Fill my muscle bellies with ConDense! follow...

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    1 more w.o. & then comes final review time.
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    Very good stuff so far fam, def lovin those pics and def givin some great ideas over here; great workouts as well and with that show comin up soon def in dedication mode! Keep the good ish up fam and lookin forward to that final review as well, one.
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    Quote Originally Posted by SinX
    Very good stuff so far fam, def lovin those pics and def givin some great ideas over here; great workouts as well and with that show comin up soon def in dedication mode! Keep the good ish up fam and lookin forward to that final review as well, one.
    Thanks bro. Yea, ive moved back to 6-7 meals a day (some snacks) and my appetite is in overdrive. But, ive lost a 1lb since ive gotten away from IF/LG.

    No weights today, cardio only. 45 minutes worth

    Meal 1
    276g egg whites
    2oz gourmet ham
    Hot sauce
    Cup of coffee

    Snack
    Coffee + 1 scoop vanilla pro

    Meal 2
    4oz ground turkey
    1oz diced yellow onion
    1/8 of a yellow bell pepper
    .75g diced mushroom
    10g green taco sauce
    Lawrys season salt
    1 slice lowerfat pepperjack cheese

    Snack
    4 tbsp pb

    Meal 3
    4oz ground chicken
    1oz diced yellow onion
    1/8 yellow bell pepper
    .75g mushrooms
    1 slice lowerfat pepper jack
    Lawrys season salt

    Snack
    2 tbsp pb

    Meal 4
    Unwhich beach club extra turkey from jimmy johns
    (No bread, wrapped in lettuce)

    If my legs arent sore tomorrow ill be hitting circuit training with my last scoop of condense!

    Kcals-1844
    Macros
    Fat-113.30g
    Pro-165.32
    Carb-36.46g
    Fiber-6g
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    Dude u got to be looking ripped. How many more weeks to the comp?
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    How's ConDense treating you?
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    Quote Originally Posted by tyga tyga

    Thanks bro. Yea, ive moved back to 6-7 meals a day (some snacks) and my appetite is in overdrive. But, ive lost a 1lb since ive gotten away from IF/LG.

    No weights today, cardio only. 45 minutes worth

    Meal 1
    276g egg whites
    2oz gourmet ham
    Hot sauce
    Cup of coffee

    Snack
    Coffee + 1 scoop vanilla pro

    Meal 2
    4oz ground turkey
    1oz diced yellow onion
    1/8 of a yellow bell pepper
    .75g diced mushroom
    10g green taco sauce
    Lawrys season salt
    1 slice lowerfat pepperjack cheese

    Snack
    4 tbsp pb

    Meal 3
    4oz ground chicken
    1oz diced yellow onion
    1/8 yellow bell pepper
    .75g mushrooms
    1 slice lowerfat pepper jack
    Lawrys season salt

    Snack
    2 tbsp pb

    Meal 4
    Unwhich beach club extra turkey from jimmy johns
    (No bread, wrapped in lettuce)

    If my legs arent sore tomorrow ill be hitting circuit training with my last scoop of condense!

    Kcals-1844
    Macros
    Fat-113.30g
    Pro-165.32
    Carb-36.46g
    Fiber-6g
    Why did u quit LG/IF?
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    Quote Originally Posted by bcazo
    Dude u got to be looking ripped. How many more weeks to the comp?
    Just over three weeks...
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    Quote Originally Posted by Airborne42
    How's ConDense treating you?
    I got one serving left.. maybe one and a half. Going to use it on my leg day tomorrow. Overall, i enjoyed it. Treated me fairly well!

    Quote Originally Posted by AaronJP1

    Why did u quit LG/IF?
    Scale wasnt budging, carbs are almost non existant as is and id weigh the same everyday. Since ive moved away from IF the scales moving again
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    Can't wait for that final review
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    Can't wait to see some progress pics. Glad to see you could bust your plateau. Not much longer man
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    Quote Originally Posted by CATdiesel76
    Can't wait to see some progress pics. Glad to see you could bust your plateau. Not much longer man
    Agreed
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    Loved this log. Looking forward to final review
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    Last dose of condense today. It was actually just over a scoop amd a half. Hit supersets for quads, hams and calves in a series.

    Heres the workout
    Front squat+db ham+donkey calf raise
    Seated calf+leg ext+seated leg curl
    LP+calf raises

    First series was 5 sets of 12
    Second series 5 sets of 12
    Third series was 4 sets of 10-12

    Now, on to the final review. Condense is a terrific preworkout. Although, i cant give a very solid review because i was dieting down through the entire bottle ill give you the details i did notice.

    Pumps- 10/10 this was very prominent the days i "refed" on carbs, glycogen was filled and the nitrates gave skin stretching pumps.

    Vasodilation- 9/10 very obvious even while depleted, i was veiny everywhere!

    Focus/concentration-10/10 the caffiene content is relatively high, 400mg per two scoops. But, it was smooth, non-jittery sustained energy. Lasted the entirety of my workouts (45-60 minutes) and so on after.

    Recovery- 8/10 this is meant for between sets. The beta alanine kept fatigue and rest periods short and sweet, also the first two weeks the beta alanine stuck with me the entire workout as well!

    Taste-10/10 its rediculous how good this pre workout tastes lol its like a treat. Sweet, but not outlandishly sweet, tastes like an apple jolly rancher (i had apple crisp). Mixed very easily, and had a slight foggy tint to it after dispersing in my shaker cup.

    Would i recommend this pre workout? Deffinitely. I loved it the days my carbs were higher than 75g which were few and far between. But, even the days i was at 30g or less the focus and energy if gave me was so smooth and allowed me to hit the gym hard.

    Condense is in my top three pre workouts for sure!

    Again thanks purus lab and aaron for allowing me to log this. It was awesome!
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    Edit
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    Quote Originally Posted by tyga tyga
    Last dose of condense today. It was actually just over a scoop amd a half. Hit supersets for quads, hams and calves in a series.

    Heres the workout
    Front squat+db ham+donkey calf raise
    Seated calf+leg ext+seated leg curl
    LP+calf raises

    First series was 5 sets of 12
    Second series 5 sets of 12
    Third series was 4 sets of 10-12

    Now, on to the final review. Condense is a terrific preworkout. Although, i cant give a very solid review because i was dieting down through the entire bottle ill give you the details i did notice.

    Pumps- 10/10 this was very prominent the days i "refed" on carbs, glycogen was filled and the nitrates gave skin stretching pumps.

    Vasodilation- 9/10 very obvious even while depleted, i was veiny everywhere!

    Focus/concentration-10/10 the caffiene content is relatively high, 400mg per two scoops. But, it was smooth, non-jittery sustained energy. Lasted the entirety of my workouts (45-60 minutes) and so on after.

    Recovery- 8/10 this is meant for between sets. The beta alanine kept fatigue and rest periods short and sweet, also the first two weeks the beta alanine stuck with me the entire workout as well!

    Taste-10/10 its rediculous how good this pre workout tastes lol its like a treat. Sweet, but not outlandishly sweet, tastes like an apple jolly rancher (i had apple crisp). Mixed very easily, and had a slight foggy tint to it after dispersing in my shaker cup.

    Would i recommend this pre workout? Deffinitely. I loved it the days my carbs were higher than 75g which were few and far between. But, even the days i was at 30g or less the focus and energy if gave me was so smooth and allowed me to hit the gym hard.

    Condense is in my top three pre workouts for sure!

    Again thanks purus lab and aaron for allowing me to log this. It was awesome!
    Great review brother! Thank you for your time. Any precomp pics?
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    Very welcome brother!
    Glad u enjoyed it!
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    Quote Originally Posted by Airborne42

    Great review brother! Thank you for your time. Any precomp pics?
    Ill load those up a couple days out i want to look my best before i get em on here lol
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    Quote Originally Posted by tyga tyga

    Ill load those up a couple days out i want to look my best before i get em on here lol
    Haha word brother! STOKED to see. You got this comp
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    Quote Originally Posted by Airborne42
    You got this comp
    Really appreciate that, ive never dieted down before. Its hard but, i have a goal.
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    Quote Originally Posted by tyga tyga

    Really appreciate that, ive never dieted down before. Its hard but, i have a goal.
    If u really want somethin u will do whatever it takes
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    Im gonna keep this log updated until the show. Just to keep me on track.

    So i started this log around 155lb-160lb at 5'4" lol obviously my height wont change, but last night after all my food was consumed i weighed 136.2 lbs (dang!) I hit chest last night, heavy day havent put numbers up lately so here ya go

    Pec deck (pre ex) 80x15x2 90x12
    Bench- 135x6 185x6 190x4 195x4x2
    Incline db-45x10 60x8 65x6x2
    Decline bench- 135x7x4

    Took 45mins to complete. And i knocked out 45mins cardio last night.

    Supps/diet are still good as far as i can tell.
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    Quote Originally Posted by tyga tyga View Post
    Im gonna keep this log updated until the show. Just to keep me on track.

    So i started this log around 155lb-160lb at 5'4" lol obviously my height wont change, but last night after all my food was consumed i weighed 136.2 lbs (dang!) I hit chest last night, heavy day havent put numbers up lately so here ya go

    Pec deck (pre ex) 80x15x2 90x12
    Bench- 135x6 185x6 190x4 195x4x2
    Incline db-45x10 60x8 65x6x2
    Decline bench- 135x7x4

    Took 45mins to complete. And i knocked out 45mins cardio last night.

    Supps/diet are still good as far as i can tell.
    youve gotta be looking straight diced by now bro. 136.2lbs? you sure your height wont change? lmao
    I'm just a dude chasing a dream
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    Quote Originally Posted by tyga tyga View Post
    Im gonna keep this log updated until the show. Just to keep me on track.

    So i started this log around 155lb-160lb at 5'4" lol obviously my height wont change, but last night after all my food was consumed i weighed 136.2 lbs (dang!) I hit chest last night, heavy day havent put numbers up lately so here ya go

    Pec deck (pre ex) 80x15x2 90x12
    Bench- 135x6 185x6 190x4 195x4x2
    Incline db-45x10 60x8 65x6x2
    Decline bench- 135x7x4

    Took 45mins to complete. And i knocked out 45mins cardio last night.

    Supps/diet are still good as far as i can tell.
    dude thats some serious weight lose! My leg now weights as much as you! LOL
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    Great work brother! 136? I was that in 4th grade once haha keep at it bro u got this
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    Quote Originally Posted by Airborne42 View Post
    Great work brother! 136? I was that in 4th grade once haha keep at it bro u got this
    LOL i was about the same going from 4th to 5th until i started playing football and got down to like 105lbs. i was a fat kid!
    I'm just a dude chasing a dream
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    Haha gentlemen lol

    Im lookin lean for sure, got veins running through my front delt into my chest

    Im not worrying about a weightclass just want to come in RIPPED lol ill probably try to lose six more lbs.. ahhh skeet skeet 130lb. Thanks for ridin this out with me guys!
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    Quote Originally Posted by tyga tyga
    Haha gentlemen lol

    Im lookin lean for sure, got veins running through my front delt into my chest

    Im not worrying about a weightclass just want to come in RIPPED lol ill probably try to lose six more lbs.. ahhh skeet skeet 130lb. Thanks for ridin this out with me guys!
    Going do some before & after photos?
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    Quote Originally Posted by AaronJP1

    Going do some before & after photos?
    Yep
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    Lunch/dinner

    8oz ground turkey
    .5oz onion
    .8oz red pepper
    2 slices lowerfat pepper jack
    31g slivered almonds with cinnamon
    Attached Images Attached Images  
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    That is a lot of weight cut off. Strength looks like it has kept up even while cutting all that way. Good job
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    Damn fam very great ish indeed, 136 that's loose def got this comp and reading all of your log when I can def feel the hard work and dedication ya put into this and just keep a good head and you got this at this point ya gotta have more veins than an interstate road map bro great ish and keep us updated these next few weeks.
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    Quote Originally Posted by SinX
    Damn fam very great ish indeed, 136 that's loose def got this comp and reading all of your log when I can def feel the hard work and dedication ya put into this and just keep a good head and you got this at this point ya gotta have more veins than an interstate road map bro great ish and keep us updated these next few weeks.
    For sure bro. Im lean, not pro bodybuilder lean tho lol they get to 3-4% and veiny as hell. Ill check in here every once in a while just to keep this log updated with my progression towards the show.
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    Just checking in with you?. Hows to prep coming?
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    Quote Originally Posted by bcazo
    Just checking in with you?. Hows to prep coming?
    Going great, dropped the broccoli and all my meals are chicken and cabo guacamole, four times a day and one isolate shake with cinnamon, and 5g leucine with water. Oh, and 3 tbsp organic almond butter.

    Weighin in at 132.8 (evening weight), more striations are popping, and today will be my last day lifting heavy. Saturday is strictly cardio and sunday - tues high rep glygocen depletetion and no salt. Wed- friday carb up and sip on water.

    pictures will be up...
    ...soon
    Myokem Athlete
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    Quote Originally Posted by tyga tyga View Post
    Going great, dropped the broccoli and all my meals are chicken and cabo guacamole, four times a day and one isolate shake with cinnamon, and 5g leucine with water. Oh, and 3 tbsp organic almond butter.

    Weighin in at 132.8 (evening weight), more striations are popping, and today will be my last day lifting heavy. Saturday is strictly cardio and sunday - tues high rep glygocen depletetion and no salt. Wed- friday carb up and sip on water.

    pictures will be up...
    ...soon
    Good to here, I would die on your diet! That is some true dedication! Hope you've been following my log starting to get real now.. PS I eat that yogurt and protien mix everyday and love it!!! Also started eating ground turkey and brown rice as my preworkout meal.. Gives me great energy for my lifts.. Good luck brother
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    damn fam that's intense! Keep that goin hard and close to a week now, still poppin out very good ish! That comps around the corner huh, def feelin a big W coming up bro, esp after seeing your diet and training, that's extremely on point yo!
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    Quote Originally Posted by SinX
    damn fam that's intense! Keep that goin hard and close to a week now, still poppin out very good ish! That comps around the corner huh, def feelin a big W coming up bro, esp after seeing your diet and training, that's extremely on point yo!
    Thanks sin.

    Now my diet looks like:

    Meals 1-4
    4 oz shredded chicken breast with 30g cabo fresh guacomole.
    Coffee with each meal

    "Snacks"
    One isolate shake with cinnamon and 5g leucine in water
    2 tbsp eastwind organic almond butter
    Myokem Athlete
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    Well gentlemen, tomorrow i add in 60g of carbs. 30g with breakfast and 30 with my third meal. Drink half a gallon of distilled water as well. This is what we got going on tomorrow...

    745am
    112g 90/10 turkey sausage
    48g red mill extra thick rolled oats + 2 packets truvia
    1 cup coffee + 1 pacjet truvia

    1115am
    4 oz shredded chicken with salt free chipotle seasoning

    3pm
    42g brown rice with less sodium soy sauce
    4 oz shredded chicken

    630pm
    8oz unsweetened vanilla almond milk
    1 scoop isolate

    8pm
    4oz shredded chicken with salt free chipotle seasoning

    Finally carbs!

    Im sitting between 129-131lbs, finally going to eat some REAL carbs pics will be up thursday!

    Thanks for showing interest and following guys...
    Myokem Athlete
    Psalms 62:1-62:2
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    Quote Originally Posted by tyga tyga View Post
    Well gentlemen, tomorrow i add in 60g of carbs. 30g with breakfast and 30 with my third meal. Drink half a gallon of distilled water as well. This is what we got going on tomorrow...

    745am
    112g 90/10 turkey sausage
    48g red mill extra thick rolled oats + 2 packets truvia
    1 cup coffee + 1 pacjet truvia

    1115am
    4 oz shredded chicken with salt free chipotle seasoning

    3pm
    42g brown rice with less sodium soy sauce
    4 oz shredded chicken

    630pm
    8oz unsweetened vanilla almond milk
    1 scoop isolate

    8pm
    4oz shredded chicken with salt free chipotle seasoning

    Finally carbs!

    Im sitting between 129-131lbs, finally going to eat some REAL carbs pics will be up thursday!

    Thanks for showing interest and following guys...
    It's like christmas morning waiting for the TYGA final pics!!
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    Quote Originally Posted by tyga tyga
    Well gentlemen, tomorrow i add in 60g of carbs. 30g with breakfast and 30 with my third meal. Drink half a gallon of distilled water as well. This is what we got going on tomorrow...

    745am
    112g 90/10 turkey sausage
    48g red mill extra thick rolled oats + 2 packets truvia
    1 cup coffee + 1 pacjet truvia

    1115am
    4 oz shredded chicken with salt free chipotle seasoning

    3pm
    42g brown rice with less sodium soy sauce
    4 oz shredded chicken

    630pm
    8oz unsweetened vanilla almond milk
    1 scoop isolate

    8pm
    4oz shredded chicken with salt free chipotle seasoning

    Finally carbs!

    Im sitting between 129-131lbs, finally going to eat some REAL carbs pics will be up thursday!

    Thanks for showing interest and following guys...
    Damn you dropped weight quick.
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.
    ANABOLIC MINDS SITE REP
  

  
 

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