Fill my muscle bellies with ConDense! follow...

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    Hit some shoulder work today, with 1 scoop condense. Trying to cap my shoulders as best as i can before this show..

    Reverse peck deck 5 sets 4-10 reps
    BTK bb military 4 sets 6-10 reps
    Rear db fly- 5 sets 8-12 reps
    Db upright row 2 sets
    Bb upright row to push press 2 sets
    Lateral raise 2 sets
    Front raise 2 sets
    --rotator cuff work--
    --500 cals on cardio

    Pumps was awesome today as well, i was in a severe deficite yestarday too, so i probably burnt through what glycogen retention i had stored. Traps were poppin and my shoulders filled the shirt all the way up. Fore arm veins were bangin too, that motivated me a lot lol from the looks of my tub i have about 5 days left.

    Food today..

    Meal 1-
    70g strawberries
    70g pineapple
    1/2 cup greek yogy
    8 oz almond milk
    --blend and drink--
    9.5 oz chicken breast
    2 tbsp balsamic vinagerette
    1 cup french green beans

    Meal 2
    Fiesta lime chicken breast from applebees with broccoli (no rice, no tortilla strips)
    1 sugar free pb cup from coldstone
    1 ohh yea strawberry pro shake
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    mad props fam, gotta say that is intense and serious dedication! Seeing some great workouts even with the carb cutting, which I know for a fact ain't fun at all, but it will pay off down with the road with your competition and let us know whats good with that, when is your show?
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    Quote Originally Posted by SinX
    mad props fam, gotta say that is intense and serious dedication! Seeing some great workouts even with the carb cutting, which I know for a fact ain't fun at all, but it will pay off down with the road with your competition and let us know whats good with that, when is your show?
    October 13th my man. Appreciate the words of encouragement bro
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    Cardio tonight only, gonna aim for 600 cals.

    Food today..

    Meal 1-
    Two oven roasted chicken breast from lees chicken
    Two cups green beans
    One biscuit
    One oh yeah protein shake

    Meal two
    One oven roasted chicken breast from lees chicken
    1/2 cup green beans
    1 oh yeah protien shake

    Snacks
    1 peanut cluster atkins bar
    4 tbsp pb
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    1.5 scoops of purus condese and some chest action. Had very good contractions today and a nice full chest, so the blood flow was nice. Slight pump even with minimal carbs (thank you nitrates).

    Incline db fly 30x10
    Bench- 205x2
    Incline db- 70x8
    Machine press (palms facing)- 115x10
    Cable fly-30x10

    Did 17 sets total and took me about an hr including ab work. The energy i get from condense is smooth and jitter free, love it! After lookin at my tub again it looks like i have 4 scoops TOPS.. maybe 3.5
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    Quote Originally Posted by tyga tyga
    1.5 scoops of purus condese and some chest action. Had very good contractions today and a nice full chest, so the blood flow was nice. Slight pump even with minimal carbs (thank you nitrates).

    Incline db fly 30x10
    Bench- 205x2
    Incline db- 70x8
    Machine press (palms facing)- 115x10
    Cable fly-30x10

    Did 17 sets total and took me about an hr including ab work. The energy i get from condense is smooth and jitter free, love it! After lookin at my tub again it looks like i have 4 scoops TOPS.. maybe 3.5
    I hate when good **** runs out
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    Quote Originally Posted by Airborne42

    I hate when good **** runs out
    Yeah

    Meal 1
    184g egg white
    2 oz gourmet ham (fricks)
    Franks hot sauce
    1/2 c low fat cottage cheese

    Workout

    Meal 2
    140g mixed frozen fruit
    8 oz unsweetend coconut milk
    5g leucine
    1 scoop vanilla pro
    --blend and drink--
    8 oz ground chicken
    2 oz chopped mushroom
    Crushed red pepper
    2 tbsp olive oil balsamic
    1/2 c lowfat cottage cheese

    Snack
    140g blueberries
    8 oz unsweetend coconut milk
    5g leucine
    1 scoop vanilla pro
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    When's your comp
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    Quote Originally Posted by Airborne42
    When's your comp
    3 weeks.. october 13th
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    Quote Originally Posted by tyga tyga

    3 weeks.. october 13th
    You got this
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    Quote Originally Posted by tyga tyga View Post
    3 weeks.. october 13th
    keep killing it! You need to post some pics at the end!!
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    Best of luck man can't wait to see some progress pics. Not much longer until you can devour some meals
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    Quote Originally Posted by bcazo
    keep killing it! You need to post some pics at the end!!
    Quote Originally Posted by CATdiesel76
    Best of luck man can't wait to see some progress pics. Not much longer until you can devour some meals
    Thanks fellas. Ill post pics, either two days out or the day before. I will get em up though, promise that lol
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    1 scoop condense

    Arm sesh
    Ez bar curl
    High cable curl
    Pdb pinwheel curl
    Straight bar tri ext
    No attachment cable ext
    Ez skull crusher
    Rope ext

    Had a very good pump today in both my triceps and bis. Very surprising considering my diet. Veiny as hell again, nice deep focus and great contractions today! My tris are sore and i havent even fell asleep yet ..

    Supps:
    Condense
    Gw @5mg
    Osta @10mg
    3 pumps formestane daily
    Multi
    Potassium
    Leucine

    Meal 1
    140g mixed berries
    8 oz unsweetend coconut milk
    5g leucine
    1 scooo vanilla pro
    --blend and drink--
    230g egg white
    2 oz gourmet ham (fricks)
    Franks hot sauce
    4 oz ground chicken breast
    2 tbsp olive oil balsamic
    1 oz chopped mushroom
    Crushed red pepper

    Meal 2
    4 oz ground chicken breast
    1 oz chopped mushroom
    2 tbsp olive oil balsamic
    Crushed red pepper
    1.25 cup lowfat cottege cheese

    Snack
    1 scoop nutrex protein
    8 oz unsweetend coconut milk
    4 tbsp pb
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    2 big meal going on there.

    So how does ConDense stack up against other pre w/o that you have used in the past?
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    Quote Originally Posted by AaronJP1
    2 big meal going on there.

    So how does ConDense stack up against other pre w/o that you have used in the past?
    Id say its top three for sure. Now... out of the last three ive used recently, it takes first.

    Recently..
    1. Condense
    2. ********
    3. ***

    All
    1. *********
    2. Condense
    3. *******
    4.********

    So it ranks pretty freakin good, considering ive tried hella preworkouts. Im going to order a bottle for my bulk, see how well the nitrates/pumps feel when my glycogen stores are filled.
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    [QUOTE=tyga tyga;3617690]Id say its top three for sure. Now... out of the last three ive used recently, it takes first.

    Recently..
    1. Condense
    2. ********
    3. ***

    All
    1. *********
    2. Condense
    3. *******
    4.********

    So it ranks pretty freakin good,/QUOTE]


    So you don't think Condense is as good as 1.********* ??
  18. Elite Member
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    Nah i love *********
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    Consumed only a scoop of condense today, switched today to back, tomorrow is strictly cardio and thursday will be leg day...

    Back (focus-thickness)
    D handle pulldowns (facing away from pads)
    Db row
    Bb rows from the corner?
    Rack deads
    Close grip pull ups

    Pretty good pump today as well. My drive is way up, i think its because i know this show is coming up soon and i need to really buckle down. I shouldve taken a picture of my for arms today lol im gettin freakin veiny! Nitrates blown my vein walls out lol

    Diet
    Meal 1-
    230g egg whites
    2 oz gourmet ham
    Franks hotsauce
    ----------------------
    140g blueberries
    8 oz unsweetend coconut milk
    5g leucine
    1 scoop vanilla pro
    Cinnamon powder
    Blend and drink
    1/2 c lowfat cottege cheese
    2 tbsp pb

    Meal 2
    8 oz ground chicken
    Southwest chipotle seasoning
    .75 oz chopped mushroom
    2 tbsp olive oil balsamic
    1 scoop nutrex pro
    8oz unsweetend coconut milk
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    You definitly have your diet in check. Wish I had time to make meals like these^^^
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    Quote Originally Posted by bcazo
    You definitly have your diet in check. Wish I had time to make meals like these^^^
    Thanks bro. Ill usually cook 1lb ground chicken all at once, split it in half and that last two days. Then cook my egg whites and ham at night for the next morning (drain the water out after you reheat it) and add my hotsauce before i leave for work. I cant stand cooking all my meals for the week at once, its usually all dried up by friday lol
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    That would drive me absolutely insane. Props man I could never do that. What I want to eat changes everyday haha
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    Quote Originally Posted by CATdiesel76
    That would drive me absolutely insane. Props man I could never do that. What I want to eat changes everyday haha
    Yea i eat the same thing until i get tired of it then ill switch it lol its annoying to say the least.. cant wait to "bulk" again. Will shoot for 170lbs
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    Quote Originally Posted by tyga tyga View Post
    Yea i eat the same thing until i get tired of it then ill switch it lol its annoying to say the least.. cant wait to "bulk" again. Will shoot for 170lbs
    I've be eating the same things every day 5 days a week for the past 9 weeks.. I'm ready to puke
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    Quote Originally Posted by bcazo

    I've be eating the same things every day 5 days a week for the past 9 weeks.. I'm ready to puke
    x_x
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    Keeping a consistent diet sucks, but reaching macros are easier.
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    Quote Originally Posted by AaronJP1
    Keeping a consistent diet sucks, but reaching macros are easier.
    Reaching clean macros is harder than most ppl think. Ecspecially when you cut carbs to 35g a day (thats what im at now) weighing my food makes it a tad bit easier. But, if i could eat pasta, fattier meats id reach it a lot quicker.
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    Man glad I powerlift. All I try to do is get enough calories/protein/healthyfats and get everything from clean, nutritous sources
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    Quote Originally Posted by CATdiesel76
    Man glad I powerlift. All I try to do is get enough calories/protein/healthyfats and get everything from clean, nutritous sources
    When i was powerlifting i would eat chinese 2-3 times a week, burgers 2-3 times a week and sub sandwhiches lol icecream nightly almost as well. But hey, i broke the 148lb weight class total lbs. Weighed 146.8 DL 445 and benched 215 (no option to squat) no belt no wraps.
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    I need to powerlift. Screw this abs stuff i wanna eat ice cream and sub sandwiches and burgers
    I'm just a dude chasing a dream
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    Quote Originally Posted by superbeast668
    I need to powerlift. Screw this abs stuff i wanna eat ice cream and sub sandwiches and burgers
    Lol it was fun for sure. But that 146lbs was a lot different than the 146lbs i was at this year. Hell my 171lbs looked better than the 146lb powerlifting frame. Now i weigh everything (except my cheat meals)
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    Quote Originally Posted by superbeast668 View Post
    I need to powerlift. Screw this abs stuff i wanna eat ice cream and sub sandwiches and burgers
    Without a doubt it's alot more fun!!
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    Quote Originally Posted by tyga tyga View Post
    When i was powerlifting i would eat chinese 2-3 times a week, burgers 2-3 times a week and sub sandwhiches lol icecream nightly almost as well. But hey, i broke the 148lb weight class total lbs. Weighed 146.8 DL 445 and benched 215 (no option to squat) no belt no wraps.
    445 at 148 is no joke man damn strong
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    Quote Originally Posted by CATdiesel76

    445 at 148 is no joke man damn strong
    Thanks, im only 5'4" small and compact lol i dont have to travel as far as you longer limbed ppl

    Today was 1.5 scoop condense and banged out some legs. Tryin to stretch the condense out lol

    Donkey calf 4 sets of 10
    Seated calf 4 sets of 10
    Squats 5 sets of 12
    Seated leg curl 4 sets of 12
    Db stiff leg ham- 3 sets + 1 giant drop set
    Leg ext- 4 sets of 12
    Db lunges 2 sets of 20 steps
    ** stretch

    Burned 603 kcals last night and going to burn 550 tonight. Focused on contraction today, and my hams were so fired up. Mad pump in my hams, quads had a pretty good pump as well. Focus was just as good as tuesdays. Really like the drive condense gives me, the beta alanine tingles havent been as severe as usual but they are still here for sure.
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    8 oz 97/3 geound turkey
    2 slices lowfat pepper jack cheese
    16g green taco sauce
    1 oz yellow onion
    1/4 of a yellow bell pepper

    This tastes insanely good... jus sayin
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    Meal 1
    8 oz unsweetned coconut milk
    60g walden farms whipped pb
    1 scoop vanilla pro
    --blend and drink--
    276g eggwhite
    2 oz gourmet ham
    Franks hot sauce
    1/2 c lowfat cottege cheese

    Meal 2
    8 oz 97/3 ground turkey
    1 oz yellow onion chopped
    1/4 of a yellow bell pepper chopped
    16g green taco sauce
    2 slices lower fat pepperjack cheese

    Snack-
    8 oz unsweetend vanilla almond milk
    1 scoop nutrex pro

    KCals 1168
    Fat-44.13
    Carbs-25.98
    Pro-161.83
    Fiber-10g (8g from phsyllium husk)
    Myokem Athlete
    Psalms 62:1-62:2
  37. Elite Member
    bcazo's Avatar
    Stats
    5'11"  212 lbs.
    Join Date
    Jul 2011
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    39
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    6,891
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    I'm loving your meals I need u to cook for me! Lol
    Olympus labs Rep
    Olympus Labs, a line of products that will turn men into Demigods!!!
    Visit us at: http://olympus-labs.com/
  38. Elite Member
    superbeast668's Avatar
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    Quote Originally Posted by bcazo View Post
    I'm loving your meals I need u to cook for me! Lol
    no sh** man. that protein drink with coconut milk and peanut butter sounds AMAZING.
    I'm just a dude chasing a dream
  39. Elite Member
    bcazo's Avatar
    Stats
    5'11"  212 lbs.
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    Quote Originally Posted by superbeast668

    no sh** man. that protein drink with coconut milk and peanut butter sounds AMAZING.
    I made a yogurt and protein thing he told me about and it was awesome! I have a pic in my log good sh*t chef tyga!
    Olympus labs Rep
    Olympus Labs, a line of products that will turn men into Demigods!!!
    Visit us at: http://olympus-labs.com/
  40. Elite Member
    tyga tyga's Avatar
    Stats
    5'6"  155 lbs.
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    Quote Originally Posted by bcazo

    I made a yogurt and protein thing he told me about and it was awesome! I have a pic in my log good sh*t chef tyga!
    Quote Originally Posted by superbeast668

    no sh** man. that protein drink with coconut milk and peanut butter sounds AMAZING.
    Thanks fellas!

    I got off the IF train, simply because my weight loss has stalled again..

    Today was upper body. All 15 reps.. two exercises super setted.. trying to deplete ALL glycogen from my upper body. Drank 1.5 scoop condense and hit this little guy up...

    Cable flye (for upper pec)
    -ss with wide late pulldown 4 sets of 15 reps
    Incline bench
    -ss with closegrip seated row 4 sets 15 reps
    Seated bb military (behind the neck)
    -ss with rear db fly 4 sets of 15
    Rope ext
    -ss with ez bar cable curl 4 sets of 15

    Whole upper body was yoked! Full of blood, and looked great. I feel like im responding so much better to condense now as opposed to earlier in the log, which sucks because i have about a scoop and a half left..

    Meals

    7am-
    276g egg white
    2 oz ham with franks hot sauce
    1 tsp psyillum husk

    10am (post workout)
    1 scoop vanilla pro
    4oz unsweetend coconut milk

    1130am
    4 oz ground turkey
    1 oz yellow onion
    .75g yellow bell pepper
    Lawerys salt (sp?)
    1 slice lowet fat pepperjack cheese
    8g green taco sauce

    3pm
    Same as 1130 meal but no taco sauce

    5pm
    1 scoop vanilla pro
    8 oz unsweetened vanilla almond milk

    630pm
    1 oven roasted chicken breast from lees chicken (kinda like KFC)

    9pm 45min cardio

    10pm 3/4 low moisture mozzarella cheese
    Myokem Athlete
    Psalms 62:1-62:2
  

  
 

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