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    Quote Originally Posted by Airborne42 View Post
    I don't ConDone to that Lmao
    No kidding my good buddy in college snorted NO Xplode before the bars. His nose was stopped up for a whole week

    Good updates man glad to see your getting the pumps now. Trust me call your girl on your next refeed day and give those pumps a try haha

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    Quote Originally Posted by CATdiesel76 View Post
    No kidding my good buddy in college snorted NO Xplode before the bars. His nose was stopped up for a whole week

    Good updates man glad to see your getting the pumps now. Trust me call your girl on your next refeed day and give those pumps a try haha
    Tell me about it after a hour and a half workout can home and gave it to the wife! Condense it the new porn star supplement!
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    Quote Originally Posted by bcazo

    Tell me about it after a hour and a half workout can home and gave it to the wife! Condense it the new porn star supplement!


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    In all seriousness great numbers on the bench. Next week you should just go for the full 300
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    Quote Originally Posted by CATdiesel76

    No kidding my good buddy in college snorted NO Xplode before the bars. His nose was stopped up for a whole week

    Good updates man glad to see your getting the pumps now. Trust me call your girl on your next refeed day and give those pumps a try haha
    Lol those pumps are already strong!

    Quote Originally Posted by CATdiesel76
    In all seriousness great numbers on the bench. Next week you should just go for the full 300
    300? Most i ever benched was 265 for reps. Never been a big bencher, i like incline and dumb bells.

    No workout today, cardio only tonight, will burn 600 kcals. Ill edit in my diet and macros later!

    Thanks for the support guys
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    Quote Originally Posted by CATdiesel76 View Post
    In all seriousness great numbers on the bench. Next week you should just go for the full 300
    I think CATD was talking about my log?
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    Quote Originally Posted by bcazo View Post
    I think CATD was talking about my log?
    Haha I was my bad. I have been a little slow this week. Better take another scoop to bring me back to speed...
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    Quote Originally Posted by bcazo

    I think CATD was talking about my log?
    Thats what i thought lol i was confused. I should probably chime in on your log more ...

    Quote Originally Posted by CATdiesel76

    Haha I was my bad. I have been a little slow this week. Better take another scoop to bring me back to speed...
    Lol one scoop? Nah.. take 3 thatll put you ON speed haha.

    Todays early am workout consisted of thee ole leggers and calves. Downed my 1.5 scoops of condense and banged em out! The pump wasnt there but ive been depleted the last three days so, again; its not fair lol. The day i higher carb it, i need to hit legs! Leg pumps are one of my favorite ones to get.

    lEg dAy (see what i did there?)

    Leg ext-60x12 70x10 80x10x2
    Seated calf raise- 20x10 30x10x2 20x10
    Db ham- 20x10 25x10 30x10x2
    Bench squats- 135x8 205x6 225x6 245x6 135x10 (pause on bench for a two count)
    Seated leg curl- 135x10x4 ---superset with
    Leg press-200x12x4

    I have serious "shin" splints (almost 80% of ppl dont actually get real shin splints (tiny fractures in the bone)) so i couldnt really hit calves like i wanted. I did roll the muscle last night with a hand rolling thing i got from a chiropractors office and i put tiger balm on last night as well. Still no relief!
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    That's a crazy leg workout fam, very intense. That def f***in sucks getting hurt like that, if you just started tiger balm yesterday give it a few more days with Advil/Bayer and should reduce the swelling and inflammation a bit. That tiger burns like a motha I bet, made the mistake of using that on my back at its peak and couldn't walk for a few hours; I won't swear by this but that joint force has worked wonders for my back and groin very well; just take it fam, one.
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    Quote Originally Posted by SinX
    That's a crazy leg workout fam, very intense. That def f***in sucks getting hurt like that, if you just started tiger balm yesterday give it a few more days with Advil/Bayer and should reduce the swelling and inflammation a bit. That tiger burns like a motha I bet, made the mistake of using that on my back at its peak and couldn't walk for a few hours; I won't swear by this but that joint force has worked wonders for my back and groin very well; just take it fam, one.
    Joint force huh.. is that by epharm? I like topicals because i feel like the "site specific" application works best. I may need to pick some of that up.. so far ive used biofreeze, which is decent and tiger balm, which i really like... except i forgot i didnt wash my hands after applying, started watching the office (love this show) and put my hands in my pants and was holding my balls (got hefty nutz lol) and a few minutes later... FREEZING/BURNING sack.
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    Quote Originally Posted by CATdiesel76

    No kidding my good buddy in college snorted NO Xplode before the bars. His nose was stopped up for a whole week
    Howf i read over this and not comment lol whata idiot.
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    Quote Originally Posted by tyga tyga View Post
    Joint force huh.. is that by epharm? I like topicals because i feel like the "site specific" application works best. I may need to pick some of that up.. so far ive used biofreeze, which is decent and tiger balm, which i really like... except i forgot i didnt wash my hands after applying, started watching the office (love this show) and put my hands in my pants and was holding my balls (got hefty nutz lol) and a few minutes later... FREEZING/BURNING sack.
    It's actually quite good and same here I'm a fan of topicals as well; bio freeze is very good as well, but they put some crazy ish in joint force that usually after a few applications it takes pain away. Evidently it helps cells and tissue regenerate and heal quicker, I used it to 2 weeks and only on bad days and haven't had any major complications since. Hahahah damn bro I can imagine that must have sucked f***in hardcore, sorry for laughing but I did the same with icy hot back in the day; I put some on my hands and upper shoulders and got an itch near my inner thigh so I scratched without washing my hands and it def got near my bad boy bros and all I could do was stand there and wanted to vomit.
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    Quote Originally Posted by SinX
    all I could do was stand there and wanted to vomit.
    Lol completely understand.

    Joint force is made by epharm right?
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    Carbing up a little today. Looking really flat, and fatloss stalled a little. 2 scoops condense and a back workout!

    Db row-55x6 70x6x4
    Close grip pulldown facing away from pads- 70x10 100x6x3
    Machine shrug-45sx10x4
    Bb row-95x8 115x8 135x6 145x7
    Seated row- 80x10 100x6 110x6 110x6

    Was super cramped for time, had about 40mins to get it in! Had a decent pump, tomorrows shoulder routine will be nice, cuz of the 100g carbs im going to slam today.

    Meal 1-
    340g hashbrowns (8g pro/48g carb/4g fiber)
    354g egg beater (47.5g pro/9.5g carb)
    2 tbsp coconut oil
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    Yestarday-

    Shoulders:
    Reverse cable fly -20x10x2 30x8x2
    Reverse peck deck- 110x8 120x8 130x8x2
    Db single arm upright row- 20x12 25x10x3
    Bb upright row to shoulder press- 10sx8 15x7 15x5
    Lateral raise-15x8 20x8

    Drank two scoops of condense before that sesh. Pump was there for sure. You know that crinkle you get by the armpit up to the trap when your shoulders are all yoked? Had that. Lol my numbers are still lookin good, ill see what i can do with takin a pic today to show my dieting progress.

    Today im hittin chest on universal chest day O_o
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    Solid workout
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    keep killing it you'll be ready for that show in no time!
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    Hell ya bro what kinda comp?
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    I was going to recommend joint force as well. Yes its by epharm and its fairl cheap around $21 bucks on the planet and it last around 2 months for me. I just ordered some more actually 30 min ago. Spray your shins with joint force and wrap them in saran wrap. Should work wonders
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    Quote Originally Posted by Airborne42
    Hell ya bro what kinda comp?
    Bodybuilding

    Quote Originally Posted by CATdiesel76
    I was going to recommend joint force as well. Yes its by epharm and its fairl cheap around $21 bucks on the planet and it last around 2 months for me. I just ordered some more actually 30 min ago. Spray your shins with joint force and wrap them in saran wrap. Should work wonders
    Nice. Im goin have to give this epharm joint force a shot, thanks brohams
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    Today.. drank about two scoops condense an hit some chess (thug voice)

    Pre ex first
    -Cable fly-30x12 40x12x2
    Incline bench- 135x8 155x6 185x4 drop set 135x10
    Wide iso chest press- 70x8 70x8 80x8 80x8
    Db bench- 50x6 50x7 50x7 55x7

    Im tired all the time (lack of carbs) and very moody.. not fun.

    diet so far today..

    meal one:
    1 cup blueberries
    113g plain greek yogurt
    8oz unsweetend almond milk
    1 scoop vanilla protein
    --blender-- and drink
    7oz chicken
    2 tbsp skippy natural pb
    1 atkins chocolate coconut bar (9g fiber!)

    Chest was pretty full with blood, looked nice and thick as well! This week im gonna get all my carbs from fruit (blueberries and pineapple) and yogurt. See how it works for fat loss...
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    Quote Originally Posted by tyga tyga View Post
    This weed im gonna get all my carbs from
    I would say that weed will definitely help you get your carbs in haha
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    Quote Originally Posted by CATdiesel76

    I would say that weed will definitely help you get your carbs in haha
    Nice lol well since you quoted me already fixing it wont make any difference lol
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    How's the vascularity of ConDense for ya?

    Are you pushing for moving more weight? Reps? Doing an extra set?
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    Are your pumps gettin better?
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    Quote Originally Posted by Airborne42
    Are your pumps gettin better?
    Pumps are better for sure, cant really say im movin more weight, just for the simple fact im cuttin cals. Im veiny as all get out though as soon as i touch iron tho
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    Quote Originally Posted by tyga tyga

    Pumps are better for sure, cant really say im movin more weight, just for the simple fact im cuttin cals. Im veiny as all get out though as soon as i touch iron tho
    Hell yea! Gettin there bro
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    1 scoop condense, and an arm session later...

    Barbell curl-20sx10 25x8 25x7 drop set 10sx12
    Rope ext- 70x10 80x10 90x10 drop set 60x8
    Seated db curl-20x10 25x8 30x8
    Reverse ez tri ext- 60x10 70x10 80x8
    High cable curl- 30x10 40x12 40x10
    D handle reverse ext-30x10 40x12 40x10
    Pinwheel curl-30x8 35x8 30x8
    Bb skull crusher- 10sx12 10sx10

    Major energy off of 1 scoop today, had some great focus as well! My fatloss has stalled so, im carb cycling to get it movin again. Todays a med carb day (113g) and im hittin legs tomorrow... so, the leg pump should be nice! Tomorrow is a high carb day (175-200g) followed by two low carb days (carbs<50g)
    So my back day, following my heavy carb day should be full of pumps! And my leg day! I did notice the beta alanine tingles arent near as severe as they were, my face is only occasionally itchy through the workout
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    Quote Originally Posted by tyga tyga
    1 scoop condense, and an arm session later...

    Barbell curl-20sx10 25x8 25x7 drop set 10sx12
    Rope ext- 70x10 80x10 90x10 drop set 60x8
    Seated db curl-20x10 25x8 30x8
    Reverse ez tri ext- 60x10 70x10 80x8
    High cable curl- 30x10 40x12 40x10
    D handle reverse ext-30x10 40x12 40x10
    Pinwheel curl-30x8 35x8 30x8
    Bb skull crusher- 10sx12 10sx10

    Major energy off of 1 scoop today, had some great focus as well! My fatloss has stalled so, im carb cycling to get it movin again. Todays a med carb day (113g) and im hittin legs tomorrow... so, the leg pump should be nice! Tomorrow is a high carb day (175-200g) followed by two low carb days (carbs<50g)
    So my back day, following my heavy carb day should be full of pumps! And my leg day! I did notice the beta alanine tingles arent near as severe as they were, my face is only occasionally itchy through the workout
    Not by any means a requirement, I know you posted pix @ the start of the log & said you were dieting down for a show; so will you have pics to come soon ITT?
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    Yeah ill take some more sometime, once i get the fat burning again
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    Hello leg pump. Two scoops condense, and a leg pump later..

    I was deffinitely stronger today, focus, pump and the tingles all showed up today to hang out with me in the gym.

    Donky calf raise- 320x8
    --Seated calf- 10x12
    Front squat- 135x8
    Hack squat- 100x8
    --seated leg curl-135x10
    Leg ext-70x12
    --db ham- 25x10
    Single leg lying leg curl- 20x10

    Did 27 sets total in 56 min. Today may have been one of the best workouts so far with condense. Ill get close to 200g of carbs today, so my back workout tomorrow should be pump central, yah feel may?
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    Quote Originally Posted by tyga tyga View Post
    Hello leg pump. Two scoops condense, and a leg pump later..

    I was deffinitely stronger today, focus, pump and the tingles all showed up today to hang out with me in the gym.

    Donky calf raise- 320x8
    --Seated calf- 10x12
    Front squat- 135x8
    Hack squat- 100x8
    --seated leg curl-135x10
    Leg ext-70x12
    --db ham- 25x10
    Single leg lying leg curl- 20x10

    Did 27 sets total in 56 min. Today may have been one of the best workouts so far with condense. Ill get close to 200g of carbs today, so my back workout tomorrow should be pump central, yah feel may?
    Nice! 2 scoops is the place to be... between that and the increased carbs no wonder why u feel it now. Good to here
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    Yes sir
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    I hate that I cant give you crap about carbs anymore haha. Solid workout man
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    Quote Originally Posted by CATdiesel76
    I hate that I cant give you crap about carbs anymore haha. Solid workout man
    Hah injure face CAT lol. Thursday and friday will be trace carbs (less than 50g). Carbo load today, and im lovin it. I had 140g pineapple and 8 oz white rice already, still have another 8 oz of rice and 140g of blueberries to eat! Hellz ya
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    Kcals today 1960 (high carb day)

    Fat- 34.49g
    Fiber-12g
    Carb-223.32g
    Protein-167.91

    Back pump is gonna be serious tomorrow!
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    Quote Originally Posted by tyga tyga
    Kcals today 1960 (high carb day)

    Fat- 34.49g
    Fiber-12g
    Carb-223.32g
    Protein-167.91

    Back pump is gonna be serious tomorrow!
    Hurts huh?
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    1.5 scoops condense down..

    Had serious glycogen storage, and nitrates flowin in me from the condense. Had a massive lat pump! Back was all balloned up, with my focus being width today. Super veiny, tunnel vision and a lot stronger. Condense is legit if your eating regularly, (pro, carb fat all in ratio). If your depleted, dont expect a pump. What the other loggers are saying and witnessing with condense (pump wise) i experienced like no other today!
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    ^^^^ its about time.. JK JK
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    tyga tyga's Avatar
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    Quote Originally Posted by bcazo
    ^^^^ its about time.. JK JK
    I kno right?
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