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    Quote Originally Posted by CATdiesel76

    With that much volume you should be getting good pumps even without ConDense so thats odd. What does your carb intake look like?
    Less than 60g a day, dieting down for a show in october. That deff has something to do with it, glycogen stores are depleted.. completely forgot about that
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    Quote Originally Posted by tyga tyga

    Less than 60g a day, dieting down for a show in october. That deff has something to do with it, glycogen stores are depleted.. completely forgot about that
    Good luck at the show, should of figured y compete since ur back is massive
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    That's a very good workout bro, very surprised to hear little pumps from that, I feel like I'm gettin pumps just readin those sets. Very good stuff either way bro, keep killing that.
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    Quote Originally Posted by SinX
    That's a very good workout bro, very surprised to hear little pumps from that, I feel like I'm gettin pumps just readin those sets. Very good stuff either way bro, keep killing that.
    Thanks bro, we figured out the problem; lack of carbs/glycogen stores. Im dieting wayyy down...
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    Carbs and water - true key to nice pumps
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    Quote Originally Posted by tyga tyga View Post
    Less than 60g a day, dieting down for a show in october. That deff has something to do with it, glycogen stores are depleted.. completely forgot about that
    Ok that probably has a lot to do with it. When is your show? Im doing a competition in December but its powerlifting so I eat all the carbs I want. Jealous?
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    Quote Originally Posted by CATdiesel76

    Ok that probably has a lot to do with it. When is your show? Im doing a competition in December but its powerlifting so I eat all the carbs I want. Jealous?
    NANBF Gateway naturals.

    Lol dont think jealous quite describes it...
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    It would if you saw the lemon icebox pie I crushed last night... haha. Good luck with the show man thats a tough thing to do
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    Kickass bro!
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    I think "hate you" is more suitable lol

    Consumed two scoops of condense and had a verh nice leg sesh if i may say so myself.

    **two scoops will give extreme focus and extreme beta alanine tingles/scratching. Lol dang!

    My entire leg session consisted of giant sets/supersets

    Front squat + db ham + calf raises
    175x4 / 25x10 / BWx12

    Leg ext + lying leg curl + donkey calf
    90x10 / 40x8 / 290x8

    Leg press + sumo leg press
    200x12 / 200x8

    Seated leg curl- 135x15

    I did 29 sets total. BEASTIN.

    ** numbers are for my last working set on each exercise.
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    Quote Originally Posted by tyga tyga View Post
    I think "hate you" is more suitable lol

    Consumed two scoops of condense and had a verh nice leg sesh if i may say so myself.

    **two scoops will give extreme focus and extreme beta alanine tingles/scratching. Lol dang!

    My entire leg session consisted of giant sets/supersets

    Front squat + db ham + calf raises
    175x4 / 25x10 / BWx12

    Leg ext + lying leg curl + donkey calf
    90x10 / 40x8 / 290x8

    Leg press + sumo leg press
    200x12 / 200x8

    Seated leg curl- 135x15

    I did 29 sets total. BEASTIN.

    ** numbers are for my last working set on each exercise.
    Any improvements on pumps?
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    Quote Originally Posted by CATdiesel76

    Any improvements on pumps?
    Negative. It has to be my carb depletion. Hell i even look flat lol
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    Heres something interesting... i took 2 scoops of condense before my back workout today (various pulldowns; focus was width) and had a pretty sick pump. My carbs yestarday were around 65g, maybe that extra 15g helped lol

    Oh, and if you mix your condense in COLD water and drink it, it tastes even better than when its in regular home temp water! Seriously... i cant get over the taste. Its like a treat to me lol on to the workout..

    Ez bar straight arm 60x12 70x12 --just to warm my lats up and stretch a little
    Wide pull up- 12,10,10
    Straight bar wide pulldowns- 120x10 130x8 140x8 160x4+2+2 (7 second break to recoup)
    Handled pull downs- this was 3 drop sets of 120,110 to 90lbs done 3 times
    Reverse t bar row-35x12 70x8 105x8 drop set 70x7 drop set 35x12
    **stretch
    **30 mins cardio

    The pump was great today, love me some back/lat pump..
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    Glad to hear you finally got the pump going. Sounds like it as definitely a carb issue. Stuff is delicious. Im usually driving to the gym when I take mine so I just dump the powder in my mouth and wash it down with a swig of water and it still tastes great. The powder is like ground up sweet tarts
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    Quote Originally Posted by tyga tyga
    Heres something interesting... i took 2 scoops of condense before my back workout today (various pulldowns; focus was width) and had a pretty sick pump. My carbs yestarday were around 65g, maybe that extra 15g helped lol

    Oh, and if you mix your condense in COLD water and drink it, it tastes even better than when its in regular home temp water! Seriously... i cant get over the taste. Its like a treat to me lol on to the workout..

    Ez bar straight arm 60x12 70x12 --just to warm my lats up and stretch a little
    Wide pull up- 12,10,10
    Straight bar wide pulldowns- 120x10 130x8 140x8 160x4+2+2 (7 second break to recoup)
    Handled pull downs- this was 3 drop sets of 120,110 to 90lbs done 3 times
    Reverse t bar row-35x12 70x8 105x8 drop set 70x7 drop set 35x12
    **stretch
    **30 mins cardio

    The pump was great today, love me some back/lat pump..
    Great workout! I'm on a cut too with little carbs and notice after a carb reload pumps are more intense

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    Quote Originally Posted by bcazo

    Great workout! I'm on a cut too with little carbs and notice after a carb reload pumps are more intense

    Sent from my iPhone using Am.com
    Nice! Yea being carb deprived/depleted sucks. I didnt even go heavy on carbs, not even enough to get slightly saturated, and i had a pump. Now, only if i could load up on carbs... i can imagine the skin tearing pump! Like i said, i had a good one goin today
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    Quote Originally Posted by CATdiesel76
    Glad to hear you finally got the pump going. Sounds like it as definitely a carb issue. Stuff is delicious. Im usually driving to the gym when I take mine so I just dump the powder in my mouth and wash it down with a swig of water and it still tastes great. The powder is like ground up sweet tarts
    Ground up sweettarts.. hmm never thought of that. Very true though
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    Condense shots! Whats next?

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    Quote Originally Posted by bcazo
    Condense shots! Whats next?

    Sent from my iPhone using Am.com
    ConDense jects lol I kid I kid
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    Quote Originally Posted by Airborne42

    ConDense jects lol I kid I kid
    ConDense lines
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    Quote Originally Posted by tyga tyga View Post
    ConDense lines
    that stuff's kinda big and grainy for lines. eh. fugg it. *snort*
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    Quote Originally Posted by tyga tyga

    ConDense lines
    I don't ConDone to that Lmao
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    Quote Originally Posted by superbeast668

    that stuff's kinda big and grainy for lines. eh. fugg it. *snort*
    Thats my boy blue!
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    Knocked out shoulders/traps with 2 scoops condense.
    Focus was intense, had a slight trap pump. Shoulder workout consisted of a lot of supersetting again.

    Rear cable fly 3 sets
    Reverse peck deck + iso front military press 4 sets
    Upright row into shoulder press 4 sets
    Db lateral raise 3 sets
    Behind the back bb shrug 2 sets
    Db shrug 3 sets
    * cardio - burned 345 kcals

    I think i waited to long to workout, because i had to run my brother around.. i drank my condense, then didnt get to the gym until 40 mins later. Even though i didnt lift for awhile after consuming it, i still had tunnel vision and a pump. Im probably going to buy a tub because seeing that im dieting down this isnt really a fair review.
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    Updated leg shot. Taken wednesday.. striations starting to pop!
    Attached Images Attached Images  
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    Broke my fast today with this
    Attached Images Attached Images  
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    legs are looking good bro. when are you hitting refeeds on your carbs? or are you pretty much straight keto for your cut?
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    Quote Originally Posted by superbeast668
    legs are looking good bro. when are you hitting refeeds on your carbs? or are you pretty much straight keto for your cut?
    My refeeds arent really refeeds.. ill get 125-150g of carbs once a week or every other week. Keto/IF the rest
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    Quote Originally Posted by tyga tyga View Post
    My refeeds arent really refeeds.. ill get 125-150g of carbs once a week or every other week. Keto/IF the rest
    yuck. i admire you for being able to handle that. I've gone down to 100 a day and refed at like 500, but i felt like absolute sh*t the whole time. im at 200g now daily and i wanna die! lol
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    Quote Originally Posted by superbeast668

    yuck. i admire you for being able to handle that. I've gone down to 100 a day and refed at like 500, but i felt like absolute sh*t the whole time. im at 200g now daily and i wanna die! lol
    Oh ya it sucks. Today ill probably get up to 150g, the thing is when i was "bulking" 250-275g of carbs ed was goin straight to my waistline. I wish i could ingest 325g of carbs, cuz i know i could lol.
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    Yeah yo mad props with that keto diet as well man, thought bout hittin that up but still on tha fence unless I really wanna see some great results I know I have to carb up and eating but very good stuff so far bro, keep it bangin out man.
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    Next couple days until tuesday im going to be off from the gym. Ive been in illinois since noon today (sept 1st) visiting my grandpa, hes 87 and doesnt cook so we go out to eat every meal. Which sucks.. my diet today has been pretty piss poor which ISNT GOOD for preping. Its horrible and irresponsible.

    Heres my food for today..

    10oz chopped steak with onion
    Medium baked potato with butter
    3 cups of beef vegetable soup

    1 supreme pb crunch bar (30g pro 10g carb)
    2 IDS Liquid whey protein (84g pro 2g carb)
    3 whole eggs with some feta

    No condense, 10mg osta, forgot my formasurge at home, forgot my protein and bulk leucine as well. Well see what happens.. im going to order steak and chicken every meal from now on. The girlfriend is buying an eliptical monday night so, ill try to make up the damage done here on the eliptical at night at her place, and first thing in the morning.

    I should have drank a scoop of condense for the 5hr drive i did this morning, i was so stinkin tired. We left at 5 in the morning, i drove on 4 hrs of sleep and in some heavy aye rain. I needed the focus and energy.

    Ill see you all tuesday
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    Best of luck man hopefully it doesnt throw you too far off course. Plus at least getting to spend some quality time with the grandfather is probably more important than any competition in the long run of things. Best of luck
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    Quote Originally Posted by CATdiesel76
    Best of luck man hopefully it doesnt throw you too far off course. Plus at least getting to spend some quality time with the grandfather is probably more important than any competition in the long run of things. Best of luck
    Very true. Id walk away from the show actually if i could spend more time with him. His health is declining and hes having his other knee replaced october the 17th. Id do anything for my gramps.

    On to my workout! Consumed 1.5 scoop condense and banged out some chest. Oh, and last night i burned 500 cals on my gf eliptical.

    Super set incline db fly/flat db fly
    15x12/15x12 20x12/20x12 25x10/25x10
    Incline db- 50x8 60x8 75x6 75x5
    Bench- 135x10 185x4 190x4 195x4
    Cable fly- 30x10x2 40x10

    Had an excellent pump! Must of been the potatos ive been eating lol Loaded my glycogen stores and had nitrates running through my veins! Felt good today, and strong. I weighed 3lbs heavier after the vacation, but its ok. I can shed it off, plus i only went around 75-100g of carbs for those 2-3 days.

    Condense is that deal for pumps if you have glycogen retained!
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    Diet today was -

    Noon
    Meal 1:
    10.4 oz chicken
    3 mini bell peppers chopped
    1 large potabella mushroom head chopped
    3 spears asparagus
    2 cups spinach
    7g coconut oil
    2 tbsp tomato basil vingerette
    Minced onion
    **cook a in skillet**

    Meal 2
    7.3 oz tilapia
    2 mini bell peppers
    2 cups spinach
    2 tbsp tomato basil vingerette
    2 spears asparagus
    Minced onion
    **cook in skillet**

    Snacks
    2 bran muffins
    2 tbsp naturally more pb
    1/2 cup low fat cottage cheese
    50g pro

    Actually used my 8hr eating window. Tomorrow morning banging out arms
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    Great updates man :-D
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    Glad to hear you finally got o experience the ConDense pumps. Carbs look like they gave you a pretty strong workout. Keep it up
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    PS those skillet meals just made me hungry
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    Quote Originally Posted by CATdiesel76
    PS those skillet meals just made me hungry
    There so stinkin delicious too.

    Had an amazing arm session this morning...with... only ONE scoop condense. Serious bicep pump, it didnt last long, but as soon as id finish a set, my bicep would BALLON up. Obviously if i had more carbs the pump would stick around. Today was sick though.

    Workout-
    Ez tri ext- 80x15 90x15 130x10 150x8--superset with
    Preacher bb curl-10sx10 20x8 20x6 10x10
    Db hammer- 30x8 35x8 35x8 --ss with
    Db kicks- 12x10x3
    High cable curl- 30x10 30x10 30x10
    Ez bar skullies- 45x10 55x10x2

    Cardio tonight burn 500 cals

    Macros
    F-79.75
    C-51.58 (fiber included)
    P-156.50
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    Quote Originally Posted by Airborne42
    Great updates man :-D
    Going to say the same thing.

    Great job with this log!
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