Great update ;-)Originally Posted by tyga tygaOk, i got apple crisp as the flavor and i went and banged out arms.
Taste: 10/10 it tasted like a freakin apple jolly rancher, light and very easy to drink.
Mixability: 10/10 i was a , but looks like granules of salt. It hit the bottom of my shaker cup immediately, couple shakes and it was mixed in! No residue on the bottom!
Pump 8/10 very nice pump, never used a nitrate based supplement.
Focus 9/10 was very focused, 200mg caffiene worked nicely
10/10 the BA amount was perfect, it helped a lot with . Although, i forgot how much the tingles suck lol ive been using or no preworkout.. so no stims and no BA. And the BA kicked in hard today!
Heres the workout..
Tri ext 90x20 100x15 120x12 90x17
Skull crushers (ez bar) 40x12 50x10x4
Db kicks- 12x10x3
Ez bar curl- 50x8x4 (total plate weight)
Db hammer- 20x8 30x8 40x8 30x8
Concentration curl 20x12x2
is the stuff! I could drink it for fun.
Tomorrow is just cardio/burn day. Thursday however is LEG DAY.
Broke my fast with 60g protein, 4oz meatload 4oz spinach and feta stuffed chicken breast, 3 homemade low carb muffins.
Stay tuned thugs!