Fill my muscle bellies with ConDense! follow...

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  1. No condense

    Yestarday i banged out arms and 30mins cardio. Ive pretty much reached the point in my diet were "just enough kcals to maintain strength, but drop BF" with that being said dont expect to many PRs or increases in weights.

    Today is a "burn/off" day

    Tomorrow is Leg day shmeg day!! Squats, hellz ya.

    Stay tuned, and god bless!
    Psalms 62:1-62:2
    Body Performance Solutions Rep


  2. Marco... need condense to say polo... where are you?!

    Hit legs. Again 10-12 rep range, 60-90 second rest. One superset, workout lasted an hr.

    5g bcaas upon waking and 10g sipped through my workout.. fast breaks at noon.

    Lets see...

    Seated calf raise- 25x10x2 35x10x2
    Squats- 135x12 205x10x4
    Leg press- 200x10 270x10 360x10 drop set 200x15
    Lying leg curl-20x10 30x10x3
    Db ham- 25x10x4
    --leg ext -60x15 70x12
    --seated leg curl- 105x15 120x12
    Calf raises- BWx10x3

    -- equals superset.

    Took all supps and sarms an hr or so before working out.
    Psalms 62:1-62:2
    Body Performance Solutions Rep
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  3. dang G, i need a back like that!
    GAME ON! MOVAH FUKAZ!
    http://anabolicminds.com/forum/supplement-reviews-logs/231867-man-sports-gameday.html#post4047619

  4. Quote Originally Posted by murk01
    dang G, i need a back like that!
    Lol.

    Speaking of.. i hit back today.

    Focus-width (variations of pulldowns) 10-15 reps. Lots of volume.

    Reverse chins- 10,10,10
    Wide grip pulldowns- 100x12 120x10x4
    Straight bar with handles PDs- 80x12 90x12 100x12 110x10
    Close grip PD- 80x10 90x10
    Ez bar straight arm pressdowns-60x10 70x10 80x10
    *20 min cardio

    I WANT THE PUMP! ConDense where at thou?

    Dose all sarms/carboxy and formasurge as usual. And ate all my kcals in a 5.5hr window. Hellz ya.
    Psalms 62:1-62:2
    Body Performance Solutions Rep

  5. Wait.....ur still waiting on the condense ??
    GAME ON! MOVAH FUKAZ!
    http://anabolicminds.com/forum/supplement-reviews-logs/231867-man-sports-gameday.html#post4047619
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  6. Quote Originally Posted by murk01
    Wait.....ur still waiting on the condense ??
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.

  7. Quote Originally Posted by murk01
    Wait.....ur still waiting on the condense ??
    Yezzir!
    Psalms 62:1-62:2
    Body Performance Solutions Rep

  8. HEAVY WEIGHT BISH?!

    Next two weeks ill be working in the 4-6 rep range, moderate volume and 90 sec rests.

    Broke my fast with 60g protein, 4oz shredded chicken breast, 4oz meatloaf and 4oz white rice.

    Biggy biggy bang banged out shoulders.

    Reverse peck deck-80x10 100x10 130x6x3
    Seated bb military- 95x10 115x6 125x6x3
    3 way bent over laterals- 15x6 20x6 20x5
    Db front raise- 15x8 20x6 20x6 20x6

    Oh yaaaaaa bangin em ouuuuut.

    ConDense is on the way!
    Psalms 62:1-62:2
    Body Performance Solutions Rep

  9. no doubt def in like flynn yo, very detailed and after reading your PM I know how that is so no worries; glad to see there is actually real feedback here on this site and not ppl trying to tell you which products to take with no real support either. Looking mad forward to getting my joint up and running and as soon as that happens I'ma def email you the link and def gonna be checkin this out as often as I can yo.

  10. Eww its gettin nasty! No ConDense..

    I did get my bulk leucine i orderd (SNS) it looks like ground up styrofoam peanuts lol

    I hit heavy chesticules today. (Next two weeks will be heavy days, then back to 10-15 reps)

    What does my workout look like you may ask? Well, ill show you..

    Incline db fly- 15x15x3 (strictly for warming up)
    Inclind bench- 135x10 185x4 190x4 185x4 185x4
    Db bench- 55x8 65x6 75x6 80x5
    Decline bench- 185x5 185x4x2
    Cable fly- 30x10x3
    *30 mins cardio

    Feeling good! Left elbow is giving my some stinkin trouble though..
    Psalms 62:1-62:2
    Body Performance Solutions Rep

  11. Quote Originally Posted by tyga tyga View Post
    Eww its gettin nasty! No ConDense..

    I did get my bulk leucine i orderd (SNS) it looks like ground up styrofoam peanuts lol

    I hit heavy chesticules today. (Next two weeks will be heavy days, then back to 10-15 reps)

    What does my workout look like you may ask? Well, ill show you..

    Incline db fly- 15x15x3 (strictly for warming up)
    Inclind bench- 135x10 185x4 190x4 185x4 185x4
    Db bench- 55x8 65x6 75x6 80x5
    Decline bench- 185x5 185x4x2
    Cable fly- 30x10x3
    *30 mins cardio

    Feeling good! Left elbow is giving my some stinkin trouble though..

    keep killing it our goods will be here soon enough!! I hope LOL

  12. Quote Originally Posted by bcazo

    keep killing it our goods will be here soon enough!! I hope LOL
    Lol we can only hope bro, we can only hope...
    Psalms 62:1-62:2
    Body Performance Solutions Rep

  13. doing real light sets of pushdowns (around 20-30 reps) before any pressing worked wonders for me as far as elbow pain. Lots of powerlifters had horrible elbows and would swear by that and a light application of biofreeze before lifting.

    Also, Jointforce + Saran Wrap is a mircale worker for joints especially elbows

  14. Quote Originally Posted by CATdiesel76
    doing real light sets of pushdowns (around 20-30 reps) before any pressing worked wonders for me as far as elbow pain. Lots of powerlifters had horrible elbows and would swear by that and a light application of biofreeze before lifting.

    Also, Jointforce + Saran Wrap is a mircale worker for joints especially elbows
    Biofreeze is good stuff. I also like tiger balm. I upped the dose of formasurge to 5 pumps instead of 4 for the last 2 days.. that may be the culprit?
    Psalms 62:1-62:2
    Body Performance Solutions Rep

  15. Quote Originally Posted by tyga tyga View Post
    Biofreeze is good stuff. I also like tiger balm. I upped the dose of formasurge to 5 pumps instead of 4 for the last 2 days.. that may be the culprit?
    That is a Formestane product correct? I have never tried formestane products but nagging joints could be a sign that you have lowered your estrogen too much. If the problem persists I would lower the dosage of formasurge and see if that helps.

  16. Quote Originally Posted by CATdiesel76

    That is a Formestane product correct? I have never tried formestane products but nagging joints could be a sign that you have lowered your estrogen too much. If the problem persists I would lower the dosage of formasurge and see if that helps.
    Yes sir, its formestane. I may skip my dose today and tomorrow only do 3 pumps. Thanks for the advice and following diesel!
    Psalms 62:1-62:2
    Body Performance Solutions Rep

  17. Quote Originally Posted by tyga tyga View Post
    Yes sir, its formestane. I may skip my dose today and tomorrow only do 3 pumps. Thanks for the advice and following diesel!
    Anytime let me know if that fixes it. Ready to see your progress with ConDense

  18. Quote Originally Posted by CATdiesel76

    Anytime let me know if that fixes it. Ready to see your progress with ConDense
    Will do! Cant wait to compare everyones logs with ConDense added in.
    Psalms 62:1-62:2
    Body Performance Solutions Rep

  19. Quote Originally Posted by tyga tyga View Post
    Biofreeze is good stuff. I also like tiger balm. I upped the dose of formasurge to 5 pumps instead of 4 for the last 2 days.. that may be the culprit?
    I would bet it's the formasurge as well.. just to through it out there.. I was having some joint pain as well, so I decided to give Orange Triad a try since I need more Multi vit anyway.. After 3 weeks I notice my joint pain started to go away.. My 2 cents!

  20. ConDense has arrived! Yeaaa buddy.

    Name:  ForumRunner_20120820_172918.png
Views: 90
Size:  349.5 KB
    Psalms 62:1-62:2
    Body Performance Solutions Rep

  21. Awesome

    Sent from my HTC Sensation 4G using Tapatalk 2

  22. Quote Originally Posted by tyga tyga
    ConDense has arrived! Yeaaa buddy.

    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=64 551"/>
    Aw shyt!!!!

    May have to still this for my avi.
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.

  23. Quote Originally Posted by tyga tyga
    ConDense has arrived! Yeaaa buddy.

    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=64 551"/>
    Awww shizzle tyga+massive back+ ConDense.... Uh oh ;-)
    Purus Labs Anabolic Titan/Rep
    Coach AB @ BossBody.net
    Puruslabs.net

  24. Quote Originally Posted by AaronJP1

    Aw shyt!!!!

    May have to still this for my avi.
    You sir, may have that picture. You did give me the ConDense lol its the least i can do.

    Im hittin arms tomorrow. Couldnt of came on a better day! (Unless it was back day )
    Psalms 62:1-62:2
    Body Performance Solutions Rep

  25. Quote Originally Posted by tyga tyga View Post
    ConDense has arrived! Yeaaa buddy.

    Name:  ForumRunner_20120820_172918.png
Views: 90
Size:  349.5 KB
    Aw ish! It's on now!!!

  26. Quote Originally Posted by tyga tyga View Post
    ConDense has arrived! Yeaaa buddy.

    Name:  ForumRunner_20120820_172918.png
Views: 90
Size:  349.5 KB
    Nice !! I hope I get mine today.
    "Strive to seize the initiative in all things"

  27. Quote Originally Posted by roblasane

    Nice !! I hope I get mine today.
    Mines in!
    I'm just a dude chasing a dream

  28. Quote Originally Posted by superbeast668

    Mines in!
    Sweet!
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.

  29. Nice! Everybody got there shizzz!
    Psalms 62:1-62:2
    Body Performance Solutions Rep

  30. Ok, i got apple crisp as the flavor and i went and banged out arms.

    Taste: 10/10 it tasted like a freakin apple jolly rancher, light and very easy to drink.
    Mixability: 10/10 i was a blender bottle, but condense looks like granules of salt. It hit the bottom of my shaker cup immediately, couple shakes and it was mixed in! No residue on the bottom!
    Pump 8/10 very nice pump, never used a nitrate based supplement.
    Focus 9/10 was very focused, 200mg caffiene worked nicely
    Endurance 10/10 the BA amount was perfect, it helped a lot with endurance. Although, i forgot how much the tingles suck lol ive been using RPM or no preworkout.. so no stims and no BA. And the BA kicked in hard today!

    Heres the workout..
    Tri ext 90x20 100x15 120x12 90x17
    Skull crushers (ez bar) 40x12 50x10x4
    Db kicks- 12x10x3
    Ez bar curl- 50x8x4 (total plate weight)
    Db hammer- 20x8 30x8 40x8 30x8
    Concentration curl 20x12x2
    *30min cardio

    ConDense is the stuff! I could drink it for fun.

    Tomorrow is just cardio/burn day. Thursday however is LEG DAY.

    Broke my fast with 60g protein, 4oz meatload 4oz spinach and feta stuffed chicken breast, 3 homemade low carb muffins.

    Stay tuned thugs!

    God bless!
    Psalms 62:1-62:2
    Body Performance Solutions Rep
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