Fill my muscle bellies with ConDense! follow...

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  1. Quote Originally Posted by CATdiesel76
    Subbed. We will have ConDense soon and we will all be so huge that we will have to start wiping our asses from the front so that we don't tear a pec trying to go to the back. (I actually know somebody who had to do that)
    Wait.. i wipe like that already...
    Psalms 62:1-62:2


  2. Quote Originally Posted by tyga tyga View Post
    Wait.. i wipe like that already...
    Sometimes with the really messy ones its good to go both directions just to make sure everything is cleaned up. Those also usually require a shower after. Absolutely nothing is worse than having one of those right after you shower. Makes you have to start all over again
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  3. Quote Originally Posted by CATdiesel76 View Post
    Sometimes with the really messy ones its good to go both directions just to make sure everything is cleaned up. Those also usually require a shower after. Absolutely nothing is worse than having one of those right after you shower. Makes you have to start all over again
    this is when my sons babywipes come in handy..... One perk about being a dad LOL

  4. Quote Originally Posted by CATdiesel76

    Sometimes with the really messy ones its good to go both directions just to make sure everything is cleaned up. Those also usually require a shower after. Absolutely nothing is worse than having one of those right after you shower. Makes you have to start all over again
    Lol i was joking.. but i DO know what you talking about
    Psalms 62:1-62:2

  5. Still no condense.. maybe Monday. Today was light-moderate weight, 10-12 reps, 60-90 second rests.

    Operation: volume for chesticules

    Incline bench- 135x12x4
    Db bench- 50x12x4
    Cable fly- 20x12 30x12 30x12 40x12
    Decline bench- 135x12 135x12 135x10
    *30 mins cardio

    And my chest this morning is nice and ...sore. I really like this IF/LG by the way. Freedom with eating and im ive lost 2lbs since i started.

    Dosed my sarms, carboxy and bcaas.

    Need this pre workout!
    Psalms 62:1-62:2
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  6. No condense

    Yestarday i banged out arms and 30mins cardio. Ive pretty much reached the point in my diet were "just enough kcals to maintain strength, but drop BF" with that being said dont expect to many PRs or increases in weights.

    Today is a "burn/off" day

    Tomorrow is Leg day shmeg day!! Squats, hellz ya.

    Stay tuned, and god bless!
    Psalms 62:1-62:2

  7. Marco... need condense to say polo... where are you?!

    Hit legs. Again 10-12 rep range, 60-90 second rest. One superset, workout lasted an hr.

    5g bcaas upon waking and 10g sipped through my workout.. fast breaks at noon.

    Lets see...

    Seated calf raise- 25x10x2 35x10x2
    Squats- 135x12 205x10x4
    Leg press- 200x10 270x10 360x10 drop set 200x15
    Lying leg curl-20x10 30x10x3
    Db ham- 25x10x4
    --leg ext -60x15 70x12
    --seated leg curl- 105x15 120x12
    Calf raises- BWx10x3

    -- equals superset.

    Took all supps and sarms an hr or so before working out.
    Psalms 62:1-62:2

  8. dang G, i need a back like that!

  9. Quote Originally Posted by murk01
    dang G, i need a back like that!
    Lol.

    Speaking of.. i hit back today.

    Focus-width (variations of pulldowns) 10-15 reps. Lots of volume.

    Reverse chins- 10,10,10
    Wide grip pulldowns- 100x12 120x10x4
    Straight bar with handles PDs- 80x12 90x12 100x12 110x10
    Close grip PD- 80x10 90x10
    Ez bar straight arm pressdowns-60x10 70x10 80x10
    *20 min cardio

    I WANT THE PUMP! ConDense where at thou?

    Dose all sarms/carboxy and formasurge as usual. And ate all my kcals in a 5.5hr window. Hellz ya.
    Psalms 62:1-62:2

  10. Wait.....ur still waiting on the condense ??

  11. Quote Originally Posted by murk01
    Wait.....ur still waiting on the condense ??
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.

  12. Quote Originally Posted by murk01
    Wait.....ur still waiting on the condense ??
    Yezzir!
    Psalms 62:1-62:2

  13. HEAVY WEIGHT BISH?!

    Next two weeks ill be working in the 4-6 rep range, moderate volume and 90 sec rests.

    Broke my fast with 60g protein, 4oz shredded chicken breast, 4oz meatloaf and 4oz white rice.

    Biggy biggy bang banged out shoulders.

    Reverse peck deck-80x10 100x10 130x6x3
    Seated bb military- 95x10 115x6 125x6x3
    3 way bent over laterals- 15x6 20x6 20x5
    Db front raise- 15x8 20x6 20x6 20x6

    Oh yaaaaaa bangin em ouuuuut.

    ConDense is on the way!
    Psalms 62:1-62:2

  14. no doubt def in like flynn yo, very detailed and after reading your PM I know how that is so no worries; glad to see there is actually real feedback here on this site and not ppl trying to tell you which products to take with no real support either. Looking mad forward to getting my joint up and running and as soon as that happens I'ma def email you the link and def gonna be checkin this out as often as I can yo.

  15. Eww its gettin nasty! No ConDense..

    I did get my bulk leucine i orderd (SNS) it looks like ground up styrofoam peanuts lol

    I hit heavy chesticules today. (Next two weeks will be heavy days, then back to 10-15 reps)

    What does my workout look like you may ask? Well, ill show you..

    Incline db fly- 15x15x3 (strictly for warming up)
    Inclind bench- 135x10 185x4 190x4 185x4 185x4
    Db bench- 55x8 65x6 75x6 80x5
    Decline bench- 185x5 185x4x2
    Cable fly- 30x10x3
    *30 mins cardio

    Feeling good! Left elbow is giving my some stinkin trouble though..
    Psalms 62:1-62:2

  16. Quote Originally Posted by tyga tyga View Post
    Eww its gettin nasty! No ConDense..

    I did get my bulk leucine i orderd (SNS) it looks like ground up styrofoam peanuts lol

    I hit heavy chesticules today. (Next two weeks will be heavy days, then back to 10-15 reps)

    What does my workout look like you may ask? Well, ill show you..

    Incline db fly- 15x15x3 (strictly for warming up)
    Inclind bench- 135x10 185x4 190x4 185x4 185x4
    Db bench- 55x8 65x6 75x6 80x5
    Decline bench- 185x5 185x4x2
    Cable fly- 30x10x3
    *30 mins cardio

    Feeling good! Left elbow is giving my some stinkin trouble though..

    keep killing it our goods will be here soon enough!! I hope LOL

  17. Quote Originally Posted by bcazo

    keep killing it our goods will be here soon enough!! I hope LOL
    Lol we can only hope bro, we can only hope...
    Psalms 62:1-62:2

  18. doing real light sets of pushdowns (around 20-30 reps) before any pressing worked wonders for me as far as elbow pain. Lots of powerlifters had horrible elbows and would swear by that and a light application of biofreeze before lifting.

    Also, Jointforce + Saran Wrap is a mircale worker for joints especially elbows

  19. Quote Originally Posted by CATdiesel76
    doing real light sets of pushdowns (around 20-30 reps) before any pressing worked wonders for me as far as elbow pain. Lots of powerlifters had horrible elbows and would swear by that and a light application of biofreeze before lifting.

    Also, Jointforce + Saran Wrap is a mircale worker for joints especially elbows
    Biofreeze is good stuff. I also like tiger balm. I upped the dose of formasurge to 5 pumps instead of 4 for the last 2 days.. that may be the culprit?
    Psalms 62:1-62:2

  20. Quote Originally Posted by tyga tyga View Post
    Biofreeze is good stuff. I also like tiger balm. I upped the dose of formasurge to 5 pumps instead of 4 for the last 2 days.. that may be the culprit?
    That is a Formestane product correct? I have never tried formestane products but nagging joints could be a sign that you have lowered your estrogen too much. If the problem persists I would lower the dosage of formasurge and see if that helps.

  21. Quote Originally Posted by CATdiesel76

    That is a Formestane product correct? I have never tried formestane products but nagging joints could be a sign that you have lowered your estrogen too much. If the problem persists I would lower the dosage of formasurge and see if that helps.
    Yes sir, its formestane. I may skip my dose today and tomorrow only do 3 pumps. Thanks for the advice and following diesel!
    Psalms 62:1-62:2

  22. Quote Originally Posted by tyga tyga View Post
    Yes sir, its formestane. I may skip my dose today and tomorrow only do 3 pumps. Thanks for the advice and following diesel!
    Anytime let me know if that fixes it. Ready to see your progress with ConDense

  23. Quote Originally Posted by CATdiesel76

    Anytime let me know if that fixes it. Ready to see your progress with ConDense
    Will do! Cant wait to compare everyones logs with ConDense added in.
    Psalms 62:1-62:2

  24. Quote Originally Posted by tyga tyga View Post
    Biofreeze is good stuff. I also like tiger balm. I upped the dose of formasurge to 5 pumps instead of 4 for the last 2 days.. that may be the culprit?
    I would bet it's the formasurge as well.. just to through it out there.. I was having some joint pain as well, so I decided to give Orange Triad a try since I need more Multi vit anyway.. After 3 weeks I notice my joint pain started to go away.. My 2 cents!

  25. ConDense has arrived! Yeaaa buddy.

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    Psalms 62:1-62:2
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