Fill my muscle bellies with ConDense! follow...

[tyga tyga]

Rest day. Still no condense... the waiting on the product to arrive part sucks.

Fasted 17hr
1724kcals today and 10g bcaas

Heres a breakdown..
Wake - 5g bcaas + 800mg 1 carboxy
8-noon poop ton of water and tea
1215- protein shake, 2 slices whole wheat bread, lettuce, onion, mayo, 115g turkey pastrami deli meat, 8oz homemade meatloaf (made with no fat milk, 4tbsp flax, ground wheat bread, two whole eggs and 2 lbs burger meat)
Protein shakes with carbmaster yogurt and milk
Poop ton of pb

Dosed my osta no s4 and 1 carboxy tonight. Banging out some back tomorrow (my favorite day)

Yessir. See you bishes tomorrow

[tyga tyga]

Still no flippin ConDense!

Back (focus -thickness)
Chins- 25x 10 25x9 25x8
DB row- 60x8 70x8 80x6 80x6
D handles closegrip pulldown-100x10 130x6 130x6 130x6
Seated row (wide /~~~\)-80x10 130x6 130x6 130x6 80x14
Rack deads- 225x12 315x11 335x11 135x15

Niiiiiice. Had a good little pump going, would be helluva lot better if i had some condense coarsing through my veins

5g bcaas first thing am 10g bcaas during workout.

Broke fast with 30g pro+30g waxy, 8oz chicken breast and 30 ranch thin wheat crackers.

Busted 20mins cardio out after workout too

[bcazo]

keep kill the workouts our condense is on its way!!! FYI I started my log today so look out>>

[CATdiesel76]

Subbed. We will have ConDense soon and we will all be so huge that we will have to start wiping our asses from the front so that we don't tear a pec trying to go to the back. (I actually know somebody who had to do that)

[bcazo]

Subbed. We will have ConDense soon and we will all be so huge that we will have to start wiping our asses from the front so that we don't tear a pec trying to go to the back. (I actually know somebody who had to do that)

^^^^ this is funny

[tyga tyga]

Subbed. We will have ConDense soon and we will all be so huge that we will have to start wiping our asses from the front so that we don't tear a pec trying to go to the back. (I actually know somebody who had to do that)

Wait.. i wipe like that already...

[CATdiesel76]

Wait.. i wipe like that already...

Sometimes with the really messy ones its good to go both directions just to make sure everything is cleaned up. Those also usually require a shower after. Absolutely nothing is worse than having one of those right after you shower. Makes you have to start all over again

[bcazo]

Sometimes with the really messy ones its good to go both directions just to make sure everything is cleaned up. Those also usually require a shower after. Absolutely nothing is worse than having one of those right after you shower. Makes you have to start all over again

this is when my sons babywipes come in handy..... One perk about being a dad LOL

[tyga tyga]

Sometimes with the really messy ones its good to go both directions just to make sure everything is cleaned up. Those also usually require a shower after. Absolutely nothing is worse than having one of those right after you shower. Makes you have to start all over again

Lol i was joking.. but i DO know what you talking about

[tyga tyga]

Still no condense.. maybe Monday. Today was light-moderate weight, 10-12 reps, 60-90 second rests.

Operation: volume for chesticules

Incline bench- 135x12x4
Db bench- 50x12x4
Cable fly- 20x12 30x12 30x12 40x12
Decline bench- 135x12 135x12 135x10
*30 mins cardio

And my chest this morning is nice and ...sore. I really like this IF/LG by the way. Freedom with eating and im ive lost 2lbs since i started.

Dosed my sarms, carboxy and bcaas.

Need this pre workout!

[tyga tyga]

No condense

Yestarday i banged out arms and 30mins cardio. Ive pretty much reached the point in my diet were "just enough kcals to maintain strength, but drop BF" with that being said dont expect to many PRs or increases in weights.

Today is a "burn/off" day

Tomorrow is Leg day shmeg day!! Squats, hellz ya.

Stay tuned, and god bless!

[tyga tyga]

Marco... need condense to say polo... where are you?!

Hit legs. Again 10-12 rep range, 60-90 second rest. One superset, workout lasted an hr.

5g bcaas upon waking and 10g sipped through my workout.. fast breaks at noon.

Lets see...

Seated calf raise- 25x10x2 35x10x2
Squats- 135x12 205x10x4
Leg press- 200x10 270x10 360x10 drop set 200x15
Lying leg curl-20x10 30x10x3
Db ham- 25x10x4
--leg ext -60x15 70x12
--seated leg curl- 105x15 120x12
Calf raises- BWx10x3

-- equals superset.

Took all supps and sarms an hr or so before working out.

[murk01]

dang G, i need a back like that!

[tyga tyga]

dang G, i need a back like that!

Lol.

Speaking of.. i hit back today.

Focus-width (variations of pulldowns) 10-15 reps. Lots of volume.

Reverse chins- 10,10,10
Wide grip pulldowns- 100x12 120x10x4
Straight bar with handles PDs- 80x12 90x12 100x12 110x10
Close grip PD- 80x10 90x10
Ez bar straight arm pressdowns-60x10 70x10 80x10
*20 min cardio

I WANT THE PUMP! ConDense where at thou?

Dose all sarms/carboxy and formasurge as usual. And ate all my kcals in a 5.5hr window. Hellz ya.

[murk01]

Wait.....ur still waiting on the condense ??

[AaronJP1]

Wait.....ur still waiting on the condense ??

[tyga tyga]

Wait.....ur still waiting on the condense ??

Yezzir!

[tyga tyga]

HEAVY WEIGHT BISH?!

Next two weeks ill be working in the 4-6 rep range, moderate volume and 90 sec rests.

Broke my fast with 60g protein, 4oz shredded chicken breast, 4oz meatloaf and 4oz white rice.

Biggy biggy bang banged out shoulders.

Reverse peck deck-80x10 100x10 130x6x3
Seated bb military- 95x10 115x6 125x6x3
3 way bent over laterals- 15x6 20x6 20x5
Db front raise- 15x8 20x6 20x6 20x6

Oh yaaaaaa bangin em ouuuuut.

ConDense is on the way!

[SinX]

no doubt def in like flynn yo, very detailed and after reading your PM I know how that is so no worries; glad to see there is actually real feedback here on this site and not ppl trying to tell you which products to take with no real support either. Looking mad forward to getting my joint up and running and as soon as that happens I'ma def email you the link and def gonna be checkin this out as often as I can yo.

[tyga tyga]

Eww its gettin nasty! No ConDense..

I did get my bulk leucine i orderd (SNS) it looks like ground up styrofoam peanuts lol

I hit heavy chesticules today. (Next two weeks will be heavy days, then back to 10-15 reps)

What does my workout look like you may ask? Well, ill show you..

Incline db fly- 15x15x3 (strictly for warming up)
Inclind bench- 135x10 185x4 190x4 185x4 185x4
Db bench- 55x8 65x6 75x6 80x5
Decline bench- 185x5 185x4x2
Cable fly- 30x10x3
*30 mins cardio

Feeling good! Left elbow is giving my some stinkin trouble though..