Rest day. Still no... the waiting on the product to arrive part sucks.
1724kcals today and 10g bcaas
Heres a breakdown..
Wake - 5g bcaas + 800mg 1 carboxy
8-noon poop ton of water and tea
1215- protein shake, 2 slices whole wheat bread, lettuce, onion, mayo, 115g turkey pastrami deli meat, 8oz homemade meatloaf (made with no fat milk, 4tbsp flax, ground wheat bread, two whole eggs and 2 lbs burger meat)
Protein shakes with carbmaster yogurt and milk
Poop ton of pb
Dosed my osta no s4 and 1 carboxy tonight. Banging out some back tomorrow (my favorite day)
Yessir. See you bishes tomorrow