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  1. Damn fam very great ish indeed, 136 that's loose def got this comp and reading all of your log when I can def feel the hard work and dedication ya put into this and just keep a good head and you got this at this point ya gotta have more veins than an interstate road map bro great ish and keep us updated these next few weeks.


  2. Quote Originally Posted by SinX
    Damn fam very great ish indeed, 136 that's loose def got this comp and reading all of your log when I can def feel the hard work and dedication ya put into this and just keep a good head and you got this at this point ya gotta have more veins than an interstate road map bro great ish and keep us updated these next few weeks.
    For sure bro. Im lean, not pro bodybuilder lean tho lol they get to 3-4% and veiny as hell. Ill check in here every once in a while just to keep this log updated with my progression towards the show.
    Psalms 62:1-62:2
    Body Performance Solutions Rep
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  3. Just checking in with you?. Hows to prep coming?

  4. Quote Originally Posted by bcazo
    Just checking in with you?. Hows to prep coming?
    Going great, dropped the broccoli and all my meals are chicken and cabo guacamole, four times a day and one isolate shake with cinnamon, and 5g leucine with water. Oh, and 3 tbsp organic almond butter.

    Weighin in at 132.8 (evening weight), more striations are popping, and today will be my last day lifting heavy. Saturday is strictly cardio and sunday - tues high rep glygocen depletetion and no salt. Wed- friday carb up and sip on water.

    pictures will be up...
    ...soon
    Psalms 62:1-62:2
    Body Performance Solutions Rep

  5. Quote Originally Posted by tyga tyga View Post
    Going great, dropped the broccoli and all my meals are chicken and cabo guacamole, four times a day and one isolate shake with cinnamon, and 5g leucine with water. Oh, and 3 tbsp organic almond butter.

    Weighin in at 132.8 (evening weight), more striations are popping, and today will be my last day lifting heavy. Saturday is strictly cardio and sunday - tues high rep glygocen depletetion and no salt. Wed- friday carb up and sip on water.

    pictures will be up...
    ...soon
    Good to here, I would die on your diet! That is some true dedication! Hope you've been following my log starting to get real now.. PS I eat that yogurt and protien mix everyday and love it!!! Also started eating ground turkey and brown rice as my preworkout meal.. Gives me great energy for my lifts.. Good luck brother
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  6. damn fam that's intense! Keep that goin hard and close to a week now, still poppin out very good ish! That comps around the corner huh, def feelin a big W coming up bro, esp after seeing your diet and training, that's extremely on point yo!

  7. Quote Originally Posted by SinX
    damn fam that's intense! Keep that goin hard and close to a week now, still poppin out very good ish! That comps around the corner huh, def feelin a big W coming up bro, esp after seeing your diet and training, that's extremely on point yo!
    Thanks sin.

    Now my diet looks like:

    Meals 1-4
    4 oz shredded chicken breast with 30g cabo fresh guacomole.
    Coffee with each meal

    "Snacks"
    One isolate shake with cinnamon and 5g leucine in water
    2 tbsp eastwind organic almond butter
    Psalms 62:1-62:2
    Body Performance Solutions Rep

  8. Well gentlemen, tomorrow i add in 60g of carbs. 30g with breakfast and 30 with my third meal. Drink half a gallon of distilled water as well. This is what we got going on tomorrow...

    745am
    112g 90/10 turkey sausage
    48g red mill extra thick rolled oats + 2 packets truvia
    1 cup coffee + 1 pacjet truvia

    1115am
    4 oz shredded chicken with salt free chipotle seasoning

    3pm
    42g brown rice with less sodium soy sauce
    4 oz shredded chicken

    630pm
    8oz unsweetened vanilla almond milk
    1 scoop isolate

    8pm
    4oz shredded chicken with salt free chipotle seasoning

    Finally carbs!

    Im sitting between 129-131lbs, finally going to eat some REAL carbs pics will be up thursday!

    Thanks for showing interest and following guys...
    Psalms 62:1-62:2
    Body Performance Solutions Rep

  9. Quote Originally Posted by tyga tyga View Post
    Well gentlemen, tomorrow i add in 60g of carbs. 30g with breakfast and 30 with my third meal. Drink half a gallon of distilled water as well. This is what we got going on tomorrow...

    745am
    112g 90/10 turkey sausage
    48g red mill extra thick rolled oats + 2 packets truvia
    1 cup coffee + 1 pacjet truvia

    1115am
    4 oz shredded chicken with salt free chipotle seasoning

    3pm
    42g brown rice with less sodium soy sauce
    4 oz shredded chicken

    630pm
    8oz unsweetened vanilla almond milk
    1 scoop isolate

    8pm
    4oz shredded chicken with salt free chipotle seasoning

    Finally carbs!

    Im sitting between 129-131lbs, finally going to eat some REAL carbs pics will be up thursday!

    Thanks for showing interest and following guys...
    It's like christmas morning waiting for the TYGA final pics!!

  10. Quote Originally Posted by tyga tyga
    Well gentlemen, tomorrow i add in 60g of carbs. 30g with breakfast and 30 with my third meal. Drink half a gallon of distilled water as well. This is what we got going on tomorrow...

    745am
    112g 90/10 turkey sausage
    48g red mill extra thick rolled oats + 2 packets truvia
    1 cup coffee + 1 pacjet truvia

    1115am
    4 oz shredded chicken with salt free chipotle seasoning

    3pm
    42g brown rice with less sodium soy sauce
    4 oz shredded chicken

    630pm
    8oz unsweetened vanilla almond milk
    1 scoop isolate

    8pm
    4oz shredded chicken with salt free chipotle seasoning

    Finally carbs!

    Im sitting between 129-131lbs, finally going to eat some REAL carbs pics will be up thursday!

    Thanks for showing interest and following guys...
    Damn you dropped weight quick.
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.

  11. Quote Originally Posted by bcazo

    It's like christmas morning waiting for the TYGA final pics!!
    Yessir! Im not as shredded as i want to be. But, everyone around me thinks ill do decent.

    Quote Originally Posted by AaronJP1

    Damn you dropped weight quick.
    Yea, ill go about it a lil different next time. SLOWLY lower carbs, start 14 weeks out not a spur of the moment eight weeks out when im at 15-17% bf and decide im gonna do a show.
    Psalms 62:1-62:2
    Body Performance Solutions Rep

  12. Damn fam still fckin mad intense over there, def on hardcore mode over there with the meals and weight loss but still just a few more days out and I gotta good feelin I can say for mad heads here we wish ya the best and we know ya got this, def let us know whas good when ur out yo!

  13. Quote Originally Posted by SinX
    Damn fam still fckin mad intense over there, def on hardcore mode over there with the meals and weight loss but still just a few more days out and I gotta good feelin I can say for mad heads here we wish ya the best and we know ya got this, def let us know whas good when ur out yo!
    Will do bro.

    Today...

    48g redmill thick rolled oats
    114g turkey sausage 90/10
    Coffee

    12oz shredded chicken breast
    144g of brown rice
    6 tbsp organic olive oil balsamic vingerette
    ^^ split into 2 hr carb ups^^

    Eat every two hrs, no shake today, 1/4 gallon of distilled water

    No more than 130g carbs (excluding fiber)

    Sneak peak of the back with no tan and crappy lighting...


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    Psalms 62:1-62:2
    Body Performance Solutions Rep

  14. In before rat tail jokes.
    Psalms 62:1-62:2
    Body Performance Solutions Rep

  15. Damn that's crazy progress
    Purus Labs Anabolic Titan/Rep
    Coach AB @ BossBody.net
    Puruslabs.net

  16. Got shredded.
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.

  17. Quote Originally Posted by Airborne42
    Damn that's crazy progress
    Quote Originally Posted by AaronJP1
    Got shredded.
    Thanks gentlemen.
    Psalms 62:1-62:2
    Body Performance Solutions Rep

  18. looking ripped bro graet job! I see your wearing your Finaflex band too!! LOL

  19. Quote Originally Posted by bcazo
    looking ripped bro graet job! I see your wearing your Finaflex band too!! LOL
    Good eye!!!! Lol hell yea, love that thing..

    I have some impingement under my scapula and and upper lat. Been doing some myofascial releasing and rolling... hope it releases before the show
    Psalms 62:1-62:2
    Body Performance Solutions Rep

  20. Lookin good man nice work

  21. Quote Originally Posted by CATdiesel76
    Lookin good man nice work
    Appreciate it diesel
    Psalms 62:1-62:2
    Body Performance Solutions Rep

  22. Diced. Way to kill it.
    I'm just a dude chasing a dream

  23. Quote Originally Posted by superbeast668
    Diced. Way to kill it.
    Thanks bro
    Psalms 62:1-62:2
    Body Performance Solutions Rep

  24. Here ya go, ab shot. As you can see im still holding some fat.. first show, oh well
    Attached Images Attached Images  
    Psalms 62:1-62:2
    Body Performance Solutions Rep

  25. Quote Originally Posted by tyga tyga
    Here ya go, ab shot. As you can see im still holding some fat.. first show, oh well
    Cut up bro
    Purus Labs Anabolic Titan/Rep
    Coach AB @ BossBody.net
    Puruslabs.net

  26. Quote Originally Posted by Airborne42

    Cut up bro
    Not as much as i wanted to be but, its a big step from where i was at..
    Psalms 62:1-62:2
    Body Performance Solutions Rep

  27. Quote Originally Posted by tyga tyga View Post
    Here ya go, ab shot. As you can see im still holding some fat.. first show, oh well
    looking lean brother all your hard work has paid off.

  28. Great stuff fam, very serious work going on there cut up like a motha yo!

  29. Not competeing, my grandma passed away at 530 this evening.
    Psalms 62:1-62:2
    Body Performance Solutions Rep

  30. Bro sorry to hear... I'll pray for you and your family
    Purus Labs Anabolic Titan/Rep
    Coach AB @ BossBody.net
    Puruslabs.net
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