Testosterone Tag Team: PES Erase Pro & Neogenix Supremacy (Sponsored)

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  1. Run 50 minutes for 4.25 miles

    20 minute warmup at 11 min/mi
    15 TEMPO at 9:30 min/mi
    15 cool down at 11:30 min/mi

    I was never really winded but my muscles need to adapt to distance. I do squats and dead lifts so they have strength, but this is different. I remember my first training run about 6 weeks ago, I felt good overall but I could feel my quads start to ache and burn at mile 3. I did this run at a 10 min/mile pace without prior training, but the muscles had not adapted to distance training yet.
    -OMEGA RecoverBro-
    When an omega male is born it's game over




  2. Edited my workout on bench press . . . I was thinking back on the routine and I realized why I was so burned out when I got to military press, I increased my bench from the previous workout by 20 lbs Not what I had planned since I did not get 3 sets of 10 on 185. Next workout I will stick with 185 and go for the 12 rep range.
    -OMEGA RecoverBro-
    When an omega male is born it's game over


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  3. interested to see if your hair thins. keep me posted

  4. Quote Originally Posted by RogerBob View Post
    interested to see if your hair thins. keep me posted
    I just got a Brazilian wax so I am clean as a whistle, so I will not be able to comment on that issue. Oh, wait!!!! You mean the hair on my HEAD!!! That is different, very different.

    I have never had an issue with that, but I will keep my eyes on my drain for you.
    -OMEGA RecoverBro-
    When an omega male is born it's game over



  5. Day 9

    Quick 13 mile cycling workout for 1 hour. A decent pace for early in training, plus the time lost at stop signs and red lights. Right now I am just getting my body stronger as the mileage builds each week so it is not so much about pace as it is about muscle development.

    Just for a comparison, my 1st tri was with minimal training and the cycling was about 14mph. The following year I had more training and the same course I avg 16mph. This same race is at the end of Sept so good 7 weeks of training, and my main race is the Olympic distance and that is in early Nov with 13 weeks of training, plenty of time for progress
    -OMEGA RecoverBro-
    When an omega male is born it's game over


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  6. Hey
    Use code "fl3x10" to get a free shirt with your purchase at Mind and Muscle

  7. Quote Originally Posted by p5sky View Post
    Day 9

    Quick 13 mile cycling workout for 1 hour. A decent pace for early in training, plus the time lost at stop signs and red lights. Right now I am just getting my body stronger as the mileage builds each week so it is not so much about pace as it is about muscle development.

    Just for a comparison, my 1st tri was with minimal training and the cycling was about 14mph. The following year I had more training and the same course I avg 16mph. This same race is at the end of Sept so good 7 weeks of training, and my main race is the Olympic distance and that is in early Nov with 13 weeks of training, plenty of time for progress
    Nice work, also some pretty awesome Olympic distance race got yourself plenty of time to get ready before Nov.

  8. Day 13

    Wt: 167
    this has held steady, but it is still early. I figure over the next 2 weeks I should see some solid recomp effects as endurance training ramps up. Unfortunately my diet has been poor as I've been crazy busy as school starts tomorrow. Also, with evening soccer games I eat a light meal at 6pm before the game, but then I am starving after the game so I end up with fast food, nobody wants to be cooking dinner at 10:30pm. I can see the effects from this as I did not notice the same striations in upper chest and shoulders that I did last week.

    Last night I had 2 soccer games, it was 95* outside at 8pm, but I know it was hotter in the building. This is the only workout since Friday

    Workout (working sets)
    Bench 185x12/12/10
    Curls 45x12/12/12
    Lateral Raises 25x15/15/12
    Pull-Ups BWx 10/10/8
    Tri pushdowns 60x15/15/12
    Abs- leg raise with toes to the bar sets of 10/10/8

    Definite improvements in the strength dept, but I dont really want to gain muscle size. I will see how I do next workout with reps in the 15 range to focus on endurance. I may lighten up some exercises, mainly chest and bicep routines since those are pushing it to get 3 sets of 10.

    Overall Effects

    • Strength is improving
    • Body Wt is maintaining with no recomp effects yet
    • Aggression is not noticeable, this may be me as I understand my training goals so I am not going in to the gym with an edge of attitude.
    • Joints feel fine, that could also be helped since I am not going heavy and the hi-reps help lubricate the joints.
    • Complexion is not affected by extra oiliness.
    -OMEGA RecoverBro-
    When an omega male is born it's game over



  9. Day 13

    Wt: 167
    this has held steady, but it is still early. I figure over the next 2 weeks I should see some solid recomp effects as endurance training ramps up. Unfortunately my diet has been poor as I've been crazy busy as school starts tomorrow. Also, with evening soccer games I eat a light meal at 6pm before the game, but then I am starving after the game so I end up with fast food, nobody wants to be cooking dinner at 10:30pm. I can see the effects from this as I did not notice the same striations in upper chest and shoulders that I did last week.

    Last night I had 2 soccer games, it was 95* outside at 8pm, but I know it was hotter in the building. This is the only workout since Friday

    Workout (working sets)
    Bench 185x12/12/10
    Curls 45x12/12/12
    Lateral Raises 25x15/15/12
    Pull-Ups BWx 10/10/8
    Tri pushdowns 60x15/15/12
    Abs- leg raise with toes to the bar sets of 10/10/8

    Definite improvements in the strength dept, but I dont really want to gain muscle size. I will see how I do next workout with reps in the 15 range to focus on endurance. I may lighten up some exercises, mainly chest and bicep routines since those are pushing it to get 3 sets of 10.

    Overall Effects

    • Strength is improving
    • Body Wt is maintaining with no recomp effects yet
    • Aggression is not noticeable, this may be me as I understand my training goals so I am not going in to the gym with an edge of attitude.
    • Joints feel fine, that could also be helped since I am not going heavy and the hi-reps help lubricate the joints.
    • Complexion is not affected by extra oiliness.
    -OMEGA RecoverBro-
    When an omega male is born it's game over



  10. This weather is killing my workouts! I am supposed to do a 15 mile bike ride but it is 95* right now and it will only cool down to 80* after it gets dark. I guess I have to do my ride at the gym, then hop in the pool to cool off
    -OMEGA RecoverBro-
    When an omega male is born it's game over



  11. Hope heat calms down for you buddy, its cooled down up north here high of 70 something so it was doable. Hate anything over 85.

  12. Quote Originally Posted by PrepNwa23 View Post
    Hope heat calms down for you buddy, its cooled down up north here high of 70 something so it was doable. Hate anything over 85.
    It has been miserably hot, once the sun is up it is in the 80s and peaking at 100* by 2pm. Even overnight lows are 80*, so the AC is running 24/7 pretty much.

    I have not completed any endurance training this week, I would've hit the pool at the gym but it was crowded with people escaping the heat. It is usually empty other that 1 or 2 others.

    Tonight I've got my wt training so I'll get that up.
    -OMEGA RecoverBro-
    When an omega male is born it's game over



  13. Day 16

    85* at 9pm!!!

    Good news/bad news. The good news is that I am getting stronger along with improving the muscle endurance. I think next workout I will lower wt and go with 15 rep sets. The bad news is that I feel like I am getting bigger and fuller. This is not necessarily bad news but for my goals of maintaining while tri-training it can get tough if I get too bulky, especially in the swim. Obviously this is great news for the stack, I am not only maintaining strength/size with increased endurance training I am gaining as well. It would be nice to use this stack while not doing the tri-training, the results would be nice I imagine.

    Workout (working sets)
    Inc Bench 155x12/12/12
    Hammer Curls 40x12/12/12
    Mil Press 135x12/12/9
    Lat Pulldowns 137x12/12/12
    Tri pushdowns 70x12/12/12

    Still no tri-training the past 4 days because of the extreme heat, but it should cool down by Monday . . . I hope. Either way I need to get it done so I will suck it up and get those workouts done.
    -OMEGA RecoverBro-
    When an omega male is born it's game over



  14. I'm glad that it's helping you not only maintain but help put on size, buy sux for triathlon training I imagine.

  15. Quote Originally Posted by PrepNwa23 View Post
    I'm glad that it's helping you not only maintain but help put on size, buy sux for triathlon training I imagine.
    This would be a nice stack for me to put on size and strength based on what I've experienced so far. I dont need to put on any size for the race obviously, but I do have 2 months more before my biggest race so it is not a problem that I am gaining a bit now. I am just surprised that I am gaining with the cardio/endurance training 6 days/week while wt training 2-3 days/wk.
    -OMEGA RecoverBro-
    When an omega male is born it's game over



  16. Day 18

    wt is up a few lbs to 169. This may be attributed to my decrease in cardio training last week as temps have been in the 90-100* range, even night temps are 85. It hasnt even been below 78 overnight, gotta run the AC 24/7.

    Swim workout at noon/run workout at 7pm

    200 yds warmup, breast stroke
    300 yds drills with fins
    4x25
    6x50
    4x25
    200 cool down

    1200 yds total
    -OMEGA RecoverBro-
    When an omega male is born it's game over



  17. Second Workout today, a 30 minute run. It was 92* after the sun went down, so I struggled a bit.

    33 min for 3 miles, a nice 11 min/mi pace. This workout included pace surges for 30 sec to 90 sec. I mostly avg a 10 min/mi with surges at 7.5 min/mi
    -OMEGA RecoverBro-
    When an omega male is born it's game over



  18. Day 19

    Workout (working sets)
    Bench 185x14/12/12
    DB Curls 45x12/12/12
    Lat Raises 25x15/15/15
    Tri Rope Ext 40x15/15/15

    Plank 2 sets
    Crunches 3 x10

    Bike Ride on the LifeCycle. It is still 95* at 7:30pm.
    16 mi/45 min
    sprint surges
    hill climb
    -OMEGA RecoverBro-
    When an omega male is born it's game over



  19. Long time no talk... I'm going to catch up on this thread tonight! Hope you are doing well!
    I can't believe that God put us on this earth to be ordinary. - Lou Holtz

  20. nice stack, p5sky...good luck!!!
    WELL DONE IS BETTER THAN WELL SAID

  21. Quote Originally Posted by Drizzie88 View Post
    Long time no talk... I'm going to catch up on this thread tonight! Hope you are doing well!
    It has been quiet in here lately . . . since page 1!

    The problem with this stack is I am still gaining size/strength while doing high amounts of endurance training, if that is a problem. I can def tell with the shoulders and sleeves of my shirts and a couple of pounds over the first 2 weeks. I know it could be greater gains if I were training with those goals.
    -OMEGA RecoverBro-
    When an omega male is born it's game over



  22. Quote Originally Posted by thebigt View Post
    nice stack, p5sky...good luck!!!
    Not sure if you caught up with all of the info, but I am mainly looking at retaining muscle as I increase my endurance training for triathlon season. So far the results have been too good as I am gaining some size.

    As far as aggression and other indicators of the supps having an effect I really cannot comment since I am in a more relaxed frame of mind when I go to the gym. I am going hi-rep (12-15) so I dont have that intensity and focus that I have when I am bulking and trying to PR.

    I would def like to use this stack in PCT in a few months as I add some real size after tri season.
    -OMEGA RecoverBro-
    When an omega male is born it's game over



  23. Subbing in late but I'm in for the rest of the party. Looks like things are going well so far.

  24. Quote Originally Posted by metroba View Post
    Subbing in late but I'm in for the rest of the party. Looks like things are going well so far.
    old, familiar faces stopping in! Good to have you here with your training & supp experience/knowledge.
    -OMEGA RecoverBro-
    When an omega male is born it's game over





  25. lol omg its been years since I've used these emoticons.

  26. Backread all the past post good work here.

  27. Quote Originally Posted by PrepNwa23 View Post
    Backread all the past post good work here.
    x2...
    WELL DONE IS BETTER THAN WELL SAID

  28. Day 25


    Workout (working sets)
    Inc Bench 155x14/14/12
    Hammer Curls 40x13/13/11
    Mil Press 135x12/12/12
    Lat Pulldowns 137x14/14/14


    Today I def noticed increased focus and intensity. It has been 6 days since my last wt workout, but it seems to be that you notice these effects is in weeks 3-4. That's why I try to run t-boosters for 8 weeks.
    -OMEGA RecoverBro-
    When an omega male is born it's game over



  29. no run tonight, had a few beers at a bday party for a former player. He is now 30! I coached him when he was 10-13 yrs.

    Tomorrow will be a 2fer: swim and either bike or run, depending on what time I can get it in. If it is getting dark I will do the run.

    Tomorrow is also weigh in day. I'm curious about my wt after 3+weeks with wts and endurance training. My sterngth is solid and increasing along with muscle endurance. My main race is in Nov so I am not too concerned about any muscle bulk that I may have gained, I will def lean out and probably lose some muscle over the next few months.
    -OMEGA RecoverBro-
    When an omega male is born it's game over



  30. Day 26

    I forgot to weigh in, I'll get it done tomorrow morning.

    Today's workouts: swim & run.

    Swim
    200 warmup breast stroke
    200 drills
    4x25 freestyle
    4x50 freestyle
    2x100
    4x50
    4x25
    200 cool down
    -OMEGA RecoverBro-
    When an omega male is born it's game over


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