BPS Formasurge & Endosurge log by Sidoious

Page 2 of 4 First 1234 Last
  1. Banned
    sidoious's Avatar
    Stats
    6'0"  196 lbs.
    Join Date
    Jun 2008
    Posts
    808
    Answers
    0


    Day three: Chest/Back

    Added Purus' D-Pol as my DAA product along with a sample packet of Maximize and WOW, best workout I've ever had! No soreness in my shoulder on presses which is very unusual for me, so definitely a good day!

    Pullups: 20, 18, 16 each set followed by:
    Bosu ball pushups: 30, 24, 20. 90 second rest after each superset

    Seated bench press: 265 x 5 followed by 235 x 3 dropset. Then 265 x 7, then x 6 (changed position and hence more reps) followed by:
    Seated mid rows: 260 X 12, 11 10. 90 sec rest after each superset

    Hex bar shrugs: 90 x 10,10,9,9,8. stopping at top and bottom for one second.
    Lat machine pulldowns: 230 x 12, 11, 10
    Farmer's walks with 60 lbs: two gym lengths
    Bench press machine (lying down) 270 x 10, 310 x 8, 5, 270 x 5

    Hour's worth of working out and I felt awesome! Getting good sleep running this stack, no stiffness or dryness; at least not in joints. Still very thirsty.

  2. Banned
    sidoious's Avatar
    Stats
    6'0"  196 lbs.
    Join Date
    Jun 2008
    Posts
    808
    Answers
    0


    Day four: Leg day #2

    plate loaded squat press: 270 x 8 warmup, 450 x 10, 500 x 10,9,8,7,6. 70 second rest in between

    ground base squat machine: 180 lbs x 8,7,7,6,5. * major back pumps, even with 6g Taurine taken pre-wo; ass cramps too!* Weird-feeling machine, tough to find best foot/starting position initially.

    Stiff-legged deadlifts: 185 x 8 (4 reps) - mainly for flexibility this week

    Had to cut it short due to the back pumps and fearing that working out w back stiffness would be problematic.
  3. Banned
    sidoious's Avatar
    Stats
    6'0"  196 lbs.
    Join Date
    Jun 2008
    Posts
    808
    Answers
    0


    Day five: arm day

    Tricep pulldowns: 160 lbs x 12,10,8,8,7 followed by
    Bicep cable curls 130 lbs x 12,10,9,8,8 40 sec rest between

    90 lb reverse grip bicep cable curls x 9,9,8,7,6
    Single arm cable tricep extensions: 60 lbs x 8,7,6,5 50 x 6
    Lunges pressing a 25lb plate from the abdomen to a full extension 6 each leg, 6, 5
    Flying pushups 15, 12, 10 (60 second rest)
    Hex bar shrugs w/ 90 lbs on bar (total weight = ?) 10,9,8,7,6 (holding at top and bottom)

    Switched a few things around today focusing more on bis/tris and not shoulders. Had good energy, reps went up a bit in a couple lifts.

    Libido is rockin', just getting very thirsty every day. Probably a good sign that I'm drying out a bit.
    •   
       

  4. Banned
    sidoious's Avatar
    Stats
    6'0"  196 lbs.
    Join Date
    Jun 2008
    Posts
    808
    Answers
    0


    Day six: off day from training. I feel like I could keep going but it's good to rest up a bit so I can crush it hardcore next time out. Plus I have a lot of yardwork that needs to get done today and you can't beat an 84 degree sunny Buffalo day!

    Libido is still high, refractory time is hard to figure. That might be the benefit of the L-Dopa in Endosurge but it's hard to say if it's gone down for me or not. Still chugging down lots of H2O which means the Forma is indeed drying me out a bit.

    On a side note: Formasurge is a MUCH better product than Erase (for those of you on the fence). I personally can't take more than one pill of regular Erase without getting nauseous. Being on Erase is a very "synthetic" feeling; not sure how to describe it but that's the word I'd use. BPS is doing it up right with these products!
  5. Banned
    sidoious's Avatar
    Stats
    6'0"  196 lbs.
    Join Date
    Jun 2008
    Posts
    808
    Answers
    0


    Day seven: chest/back

    PR'S ARE IN BOLD:

    Pullups: 25, 18, 12 each set followed by:
    Bosu ball pushups: 30, 25, 20. 90 second rest after each superset

    Seated bench press: 265 x 7 followed by 235 x 3 dropset. Then 265 x 7, then x 6 (changed position and hence more reps) followed by:
    Seated mid rows: 260 X 12, 11 10. 90 sec rest after each superset

    Hex bar shrugs: 90 x 10,10,9,9,8. stopping at top and bottom for one second.
    Lat machine pulldowns: 230 x 13, 12, 10
    Farmer's walks with 60 lbs: two gym lengths
    Bench press machine (lying down) 270 x 12, 310 x 10, 6, 270 x 8

    Strength / endurance way up today, even though I thought I'd be weak from doing a lot of landscaping today in the 90 degree Buffalo heat! Stayed hydrated though and was able to focus in the gym today, mind/muscle connection was strong.
  6. Banned
    sidoious's Avatar
    Stats
    6'0"  196 lbs.
    Join Date
    Jun 2008
    Posts
    808
    Answers
    0


    Day eight: legs

    Walking lunges while pressing a 45 pound plate directly overhead: 10 steps forward, 10 backwards x 3
    Freemotion squat machine: 240x3, 320x3, 400 x 12,11,10,9,8
    Stiff-legged deadlifts: 135 warmups, 225 x 8,7,6, 185x8,7
    Ground based squats: 180x8,8,7,7,7

    Nowhere near the back pumps I had earlier with my leg workouts. Weight will go up/down on these lifts depending on the order I do them and the frequency. Feeling really good on the stack so far!
  7. Registered User
    MrKleen73's Avatar
    Stats
    5'8"  204 lbs.
    Join Date
    Jun 2008
    Age
    41
    Posts
    15,561
    Answers
    1


    Looking good Sid and I assume you increased your water intake more after the back pumps? Other than being dehydrated there isn't any other reason you should have gotten them with the products you are on. One of the good things about the combo is that it doesn't eradicate estrogen and the ResV helps to modulate it so it can be put to beneficial uses. Probably why you like the way it feels. That and being on top of EndoSurge it is no wonder you are seeing strength increases. Congrats on that PR, 25 chin ups is no punk!
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Olympus Labs Rep - check us out at Olympus-Labs.com
    http://anabolicminds.com/forum/supplement-reviews-logs/252598-kleen-olympus-labs.html
  8. Banned
    sidoious's Avatar
    Stats
    6'0"  196 lbs.
    Join Date
    Jun 2008
    Posts
    808
    Answers
    0


    Yeah, I really started chugging down the water after that workout. I'm very susceptible to the heat and humidity and I can even feel it inside where there's a/c. I would have gotten back pumps no matter what happened that day, def not blaming the products! The resveratrol is a great add to the Formasurge. Sleep has been DEEP with the L-Dopa from Endosurge.
  9. Registered User
    AZMIDLYF's Avatar
    Stats
    6'0"  215 lbs.
    Join Date
    Apr 2008
    Age
    55
    Posts
    14,702
    Answers
    0


    Welcome back to the fray Sid. Workouts looking good and I could not be happier about having a new Form product available.

    Let's spice things up with a libido shot...

    Name:  3521e_ORIG-3x3t95_1303213652.jpg
Views: 137
Size:  71.5 KB
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons
  10. Registered User
    tallguy34's Avatar
    Stats
    6'7"  247 lbs.
    Join Date
    May 2012
    Posts
    166
    Answers
    0


    Glad to see you back man!
    BPS Representative
    PM me with any product questions!
    www.bulkperformancesolutions.c om
  11. Banned
    sidoious's Avatar
    Stats
    6'0"  196 lbs.
    Join Date
    Jun 2008
    Posts
    808
    Answers
    0


    Quote Originally Posted by tallguy34 View Post
    Glad to see you back man!
    Glad to be seen brother!
  12. Registered User
    murk01's Avatar
    Join Date
    Mar 2012
    Posts
    2,231
    Answers
    0


    Sid!!!!!!!

    Bro u trying to knock out the AM severs with all that uploading!
    GAME ON! MOVAH FUKAZ!
    http://anabolicminds.com/forum/supplement-reviews-logs/231867-man-sports-gameday.html#post4047619
  13. Banned
    sidoious's Avatar
    Stats
    6'0"  196 lbs.
    Join Date
    Jun 2008
    Posts
    808
    Answers
    0


    Haha, 8 days' worth brother! Back to one log update per day from here on out! I'm a man of my word, I was picked to log and nothing will stop me from doing that and fulfilling the good faith that BPS has shown in me.
  14. Registered User
    murk01's Avatar
    Join Date
    Mar 2012
    Posts
    2,231
    Answers
    0


    U real dedicated ain't ya.
    Glad ur back, that ban came out of no where.
    GAME ON! MOVAH FUKAZ!
    http://anabolicminds.com/forum/supplement-reviews-logs/231867-man-sports-gameday.html#post4047619
  15. Registered User
    jwa254's Avatar
    Stats
    6'1"  195 lbs.
    Join Date
    Mar 2010
    Posts
    2,143
    Answers
    0


    Quote Originally Posted by murk01 View Post
    Sid!!!!!!!

    Bro u trying to knock out the AM severs with all that uploading!
    Eight days of solid logging!

    Glad to see you put in work while you were gone, Sid. Keep it up!
    Millennium Sport Technologies Representative
    www . millenniumsport . net
  16. Registered User
    murk01's Avatar
    Join Date
    Mar 2012
    Posts
    2,231
    Answers
    0


    Quote Originally Posted by jwa254

    Eight days of solid logging!

    Glad to see you put in work while you were gone, Sid. Keep it up!
    If the ban was any longer, dis freaking Guy woulda published a novel
    GAME ON! MOVAH FUKAZ!
    http://anabolicminds.com/forum/supplement-reviews-logs/231867-man-sports-gameday.html#post4047619
  17. Banned
    sidoious's Avatar
    Stats
    6'0"  196 lbs.
    Join Date
    Jun 2008
    Posts
    808
    Answers
    0


    A novel...hmm..might be a way to spice up the log!

    Chapter One: The Surge

    As I beheld the objects that would increase my strength, lower my estrogen, and free up my testosterone, I noticed my heart start to race in anticipation of the gains that would soon be mine. It was at that moment that...

    Have some fun with this log guys, fill in the story from here! Then when you leave off, add ... And then the next person can fill in from there! At the end of the log maybe I can pull everything together and show you the novel we've created!
  18. Banned
    sidoious's Avatar
    Stats
    6'0"  196 lbs.
    Join Date
    Jun 2008
    Posts
    808
    Answers
    0


    Oh, and here's my cardio. The Painkiller:

    Name:  1.JPG
Views: 127
Size:  141.3 KB
    Name:  2.JPG
Views: 135
Size:  156.6 KB
    Name:  3.jpg
Views: 120
Size:  76.4 KB
    Name:  4.jpg
Views: 118
Size:  61.9 KB
    Name:  5.jpg
Views: 111
Size:  74.7 KB
  19. Board Sponsor
    Board Sponsor
    BulkPerf's Avatar
    Join Date
    Jun 2011
    Posts
    877
    Answers
    0


    Good to see you back bro.
    ...Fat Burning, GDA, Muscle Building, Sleep Enhancing, Strength Enhancing Supplements...
  20. Registered User
    murk01's Avatar
    Join Date
    Mar 2012
    Posts
    2,231
    Answers
    0


    Dang G , that looks expensive! Is IR made out of platinum?
    GAME ON! MOVAH FUKAZ!
    http://anabolicminds.com/forum/supplement-reviews-logs/231867-man-sports-gameday.html#post4047619
  21. Banned
    sidoious's Avatar
    Stats
    6'0"  196 lbs.
    Join Date
    Jun 2008
    Posts
    808
    Answers
    0


    Quote Originally Posted by BulkPerf View Post
    Good to see you back bro.
    Thanks man, and for the support of BPS during my hiatus.
  22. Banned
    sidoious's Avatar
    Stats
    6'0"  196 lbs.
    Join Date
    Jun 2008
    Posts
    808
    Answers
    0


    Quote Originally Posted by murk01 View Post
    Dang G , that looks expensive! Is IR made out of platinum?
    Haha, who am I, Bill Gates? No, it's a "mirror chrome" finish on Tama's Superstar EFX series. I admit, it is boss! Such a shiny set with Rude cymbals...pure metal! Even the pedals are brushed aluminum Trick Bigfoots. Shiny, loud, dominating!
  23. Banned
    sidoious's Avatar
    Stats
    6'0"  196 lbs.
    Join Date
    Jun 2008
    Posts
    808
    Answers
    0


    Today's update will be a few hours away!
  24. Registered User
    AZMIDLYF's Avatar
    Stats
    6'0"  215 lbs.
    Join Date
    Apr 2008
    Age
    55
    Posts
    14,702
    Answers
    0


    That is insane! You need to do a vid of you dominating. Lol
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons
  25. Registered User
    jwa254's Avatar
    Stats
    6'1"  195 lbs.
    Join Date
    Mar 2010
    Posts
    2,143
    Answers
    0


    sweet set brotha
    Millennium Sport Technologies Representative
    www . millenniumsport . net
  26. Registered User
    oufinny's Avatar
    Stats
    6'0"  218 lbs.
    Join Date
    May 2009
    Age
    32
    Posts
    5,941
    Answers
    0


    Good to have you back Sid, nice updates.
    If my direct and cynical approach bothers you, just ignore it. I'm just saying what you need to hear ;).
  27. Banned
    sidoious's Avatar
    Stats
    6'0"  196 lbs.
    Join Date
    Jun 2008
    Posts
    808
    Answers
    0


    Day nine: arms

    PRs in bold

    Tricep pulldowns: 170 lbs x 10,9,8,7,6
    Single arm cable tricep extensions: 60 lbs x 7,7,6,6,5
    Bicep cable curls 140 lbs x 11,9,7, 120 lbs x 8,7
    90 lb reverse grip bicep cable curls x11,10,10,9,8
    Hex bar shrugs w/110 lbs on bar (total weight = ?) 10, 130 lbs(holding at top and bottom) x 10,9,8,7

    PR's as far as heavier weight this workout; just not as many exercises as last arm day.

    Side note: Fiancee stole my juices around 2 pm before she had to go into work, so to bust this workout around 5 pm for me at least was a worthwhile accomplishment, and a testament to the products I'm logging!
  28. Registered User
    murk01's Avatar
    Join Date
    Mar 2012
    Posts
    2,231
    Answers
    0


    Going animal poppie!
    GAME ON! MOVAH FUKAZ!
    http://anabolicminds.com/forum/supplement-reviews-logs/231867-man-sports-gameday.html#post4047619
  29. Registered User
    jwa254's Avatar
    Stats
    6'1"  195 lbs.
    Join Date
    Mar 2010
    Posts
    2,143
    Answers
    0


    loving those PRs, boss
    Millennium Sport Technologies Representative
    www . millenniumsport . net
  30. Registered User
    LiveToLift's Avatar
    Stats
    5'9"  185 lbs.
    Join Date
    Oct 2011
    Posts
    13,377
    Answers
    0


    Quote Originally Posted by sidoious View Post
    Day nine: arms

    PRs in bold

    Tricep pulldowns: 170 lbs x 10,9,8,7,6
    Single arm cable tricep extensions: 60 lbs x 7,7,6,6,5
    Bicep cable curls 140 lbs x 11,9,7, 120 lbs x 8,7
    90 lb reverse grip bicep cable curls x11,10,10,9,8
    Hex bar shrugs w/110 lbs on bar (total weight = ?) 10, 130 lbs(holding at top and bottom) x 10,9,8,7

    PR's as far as heavier weight this workout; just not as many exercises as last arm day.

    Side note: Fiancee stole my juices around 2 pm before she had to go into work, so to bust this workout around 5 pm for me at least was a worthwhile accomplishment, and a testament to the products I'm logging!
    Awesome bro! PR's all over the place!
    PES Representative
    http://pescience.com/insider http://facebook.com/pescience
  31. Banned
    sidoious's Avatar
    Stats
    6'0"  196 lbs.
    Join Date
    Jun 2008
    Posts
    808
    Answers
    0


    I posted this morning for yesterday's workout.

    Day Ten: off day

    Went golfing; first time in about six weeks. It showed! Back on the horse tomorrow.

    Am I already a third of my way through this log? Yikes!
  32. Banned
    sidoious's Avatar
    Stats
    6'0"  196 lbs.
    Join Date
    Jun 2008
    Posts
    808
    Answers
    0


    Quote Originally Posted by LiveToLift

    Awesome bro! PR's all over the place!
    Thanks LTL! Gaining the confidence to push harder in the gym. Sleeping like a bear on this stack. I consider sleepiness to be a sign that the body is growing and adapting to the stress I'm putting it through, and the gains will be coming accordingly. I'm sure the L-Dopa doesn't hit either!

    I can see a market for some transdermal resveratrol after using this product. Nice addition to the formestane; wondering if BPS is looking into making a dedicated spray/liquid resveratrol in the future?
  33. Registered User
    LiveToLift's Avatar
    Stats
    5'9"  185 lbs.
    Join Date
    Oct 2011
    Posts
    13,377
    Answers
    0


    Quote Originally Posted by sidoious

    Thanks LTL! Gaining the confidence to push harder in the gym. Sleeping like a bear on this stack. I consider sleepiness to be a sign that the body is growing and adapting to the stress I'm putting it through, and the gains will be coming accordingly. I'm sure the L-Dopa doesn't hit either!

    I can see a market for some transdermal resveratrol after using this product. Nice addition to the formestane; wondering if BPS is looking into making a dedicated spray/liquid resveratrol in the future?
    The sleep thing is a huge plus to me bro! I'm a third shifter so I look for anything to help promote deep sleep. Often times its not the getting to sleep its staying asleep. I'll fall asleep exhausted and wake up 3 hours later wide awake and then find myself falling asleep at work!
    PES Representative
    http://pescience.com/insider http://facebook.com/pescience
  34. Banned
    sidoious's Avatar
    Stats
    6'0"  196 lbs.
    Join Date
    Jun 2008
    Posts
    808
    Answers
    0


    During the school year I'm lucky to get a solid 5 hours a night. I can't remember even dreaming once this year until summer break. Summer helps me recharge until the madness begins again in September!
  35. Registered User
    AZMIDLYF's Avatar
    Stats
    6'0"  215 lbs.
    Join Date
    Apr 2008
    Age
    55
    Posts
    14,702
    Answers
    0


    Nice workout considering you were out of juice! Lol
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons
  36. Registered User
    tallguy34's Avatar
    Stats
    6'7"  247 lbs.
    Join Date
    May 2012
    Posts
    166
    Answers
    0


    Quote Originally Posted by sidoious View Post
    During the school year I'm lucky to get a solid 5 hours a night. I can't remember even dreaming once this year until summer break. Summer helps me recharge until the madness begins again in September!
    I can totally relate to that bro! It's a biotch during the school year. Especially when your training hard and growing... adding in school, homework, and a job. Those 5 hours become a blessing!

    Nice lifts by the way! Gotta love when the girlfriend jumps your bones before a workout. Lol.
    BPS Representative
    PM me with any product questions!
    www.bulkperformancesolutions.c om
  37. Registered User
    thebigt's Avatar
    Join Date
    Mar 2006
    Posts
    27,638
    Answers
    0


    formasurge/endosurge....sweet!!!
  38. The BPS Rep
    Board Sponsor
    Resolve's Avatar
    Stats
    6'4"  280 lbs.
    Join Date
    Apr 2008
    Posts
    8,066
    Answers
    0


    Quote Originally Posted by thebigt View Post
    formasurge/endosurge....sweet!!!
    Call it the Power Surge stack
    Bulk Performance Solutions
    --No Proprietary Blends, All Performance--

    ***NOW @ NP***
  39. Registered User
    thebigt's Avatar
    Join Date
    Mar 2006
    Posts
    27,638
    Answers
    0


    Quote Originally Posted by Resolve View Post
    Call it the Power Surge stack
    lets hope it doesn't cause a blackout........
  40. Banned
    sidoious's Avatar
    Stats
    6'0"  196 lbs.
    Join Date
    Jun 2008
    Posts
    808
    Answers
    0


    More like a white-out...use your imagination! One thing I haven't commented on about the stack yet are the bedroom benefits. Let's just say the benefits keep coming. And coming. And coming...
  •   

      
     

Similar Forum Threads

  1. Scivation LipidFX log by rusty319
    By rusty319 in forum Supplement Logs
    Replies: 43
    Last Post: 08-16-2006, 01:40 PM
  2. USP Cutting Stack Log by Brent
    By Brent in forum Supplement Logs
    Replies: 34
    Last Post: 05-02-2006, 01:07 PM
  3. USPlabs and Scivation Lean Bulk Log by Johnfaceman
    By johnfaceman in forum Supplement Logs
    Replies: 15
    Last Post: 04-19-2006, 09:30 AM
  4. Omega Sports Lightning Log by Phatbody
    By phatbody in forum Supplement Logs
    Replies: 17
    Last Post: 04-03-2006, 08:10 AM
  5. Omega Sports Thunderô & Lightningô Log - by johnfaceman
    By johnfaceman in forum Supplement Logs
    Replies: 33
    Last Post: 03-16-2006, 02:02 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Log in

Log in