BPS Formasurge & Endosurge log by Sidoious

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  1. Subbed for the return.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html


  2. Subbed for the return as well, wanting to see all the feedback on Formasurge especially!
    EvoMuse Products Rep

    PM me with any questions!
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  3. I think he should be back soon
    GAME ON! MOVAH FUKAZ!
    http://anabolicminds.com/forum/supplement-reviews-logs/231867-man-sports-gameday.html#post4047619

  4. Quote Originally Posted by Geoforce View Post
    Subbed for the return as well, wanting to see all the feedback on Formasurge especially!
    You and me both brotha

  5. Shouldn't be much longer
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  6. I'm back ladies, 8 days' worth of logging about to be uploaded and reps headed your way for sticking with me.

  7. Quote Originally Posted by sidoious
    I'm back ladies, 8 days' worth of logging about to be uploaded and reps headed your way for sticking with me.
    Look forward to to the updates bro! Will catch up after some z's :-)
    PEScience Representative
    http://pescience.com/insider http://facebook.com/pescience

  8. Excellent welcome back Sid!

    This just in for anyone following along who might be interested.

    We have a logging opportunity for BPS Dermacrine going on right now! We licensed the OG Dermacrine from PP and then put it in an improved carrier like what is used in Formasurge.

    Anyone interested in running this already proven product go here and put in an app. BPS Dermacrine Logging Opp
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html

  9. I use a lot of cables and machines whenever I can because of various injuries and wear and tear I've accumulated. For example, both my shoulders are subluxated.

    First workout: Arm day.

    Tricep pulldowns: 160 lbs x 10,9,9,8,7 followed by
    Bicep cable curls 130 lbs x 10,9,9,8,7 40 sec rest between

    90 lb reverse grip bicep cable curls x 9,9,8,7,6
    Machine shoulder press 110 lbs x 8, 130 x 6, 150 x 5, 130 x 5, 110 x 7
    Close grip shrugs: 165 lbs x 10,9,8,7,6 (holding for a second at top and bottom position)
    Hex bar shrugs w/ 90 lbs on bar (total weight = ?) 10,9,8,7,6 (holding at top and bottom)

    So much more I can do on arm day but time was an issue today as some house cleanup needed to be done. Felt great during the workout, applied 4 pumps before bed.

  10. Day two: Leg day

    Usually following my arm day is a rest day, but I've been doing two leg workout routines basically turning my 3 day splits into 4.

    I had monster back pumps during this workout and felt my left hamstring pull a bit (injured a few years ago). Possible dehydration to blame.

    Freemotion squats 400 lbs x 12,11,10,9,8, 300 x 6
    Stiff-legged deadlifts 205 X 8,7,6 (bad pumpage!)
    Hex bar squat lifts 140 on bar (total weight = ?) 8, 7, 6

    90 sec rest between attempts on all lifts

  11. Day three: Chest/Back

    Added Purus' D-Pol as my DAA product along with a sample packet of Maximize and WOW, best workout I've ever had! No soreness in my shoulder on presses which is very unusual for me, so definitely a good day!

    Pullups: 20, 18, 16 each set followed by:
    Bosu ball pushups: 30, 24, 20. 90 second rest after each superset

    Seated bench press: 265 x 5 followed by 235 x 3 dropset. Then 265 x 7, then x 6 (changed position and hence more reps) followed by:
    Seated mid rows: 260 X 12, 11 10. 90 sec rest after each superset

    Hex bar shrugs: 90 x 10,10,9,9,8. stopping at top and bottom for one second.
    Lat machine pulldowns: 230 x 12, 11, 10
    Farmer's walks with 60 lbs: two gym lengths
    Bench press machine (lying down) 270 x 10, 310 x 8, 5, 270 x 5

    Hour's worth of working out and I felt awesome! Getting good sleep running this stack, no stiffness or dryness; at least not in joints. Still very thirsty.

  12. Day four: Leg day #2

    plate loaded squat press: 270 x 8 warmup, 450 x 10, 500 x 10,9,8,7,6. 70 second rest in between

    ground base squat machine: 180 lbs x 8,7,7,6,5. * major back pumps, even with 6g Taurine taken pre-wo; ass cramps too!* Weird-feeling machine, tough to find best foot/starting position initially.

    Stiff-legged deadlifts: 185 x 8 (4 reps) - mainly for flexibility this week

    Had to cut it short due to the back pumps and fearing that working out w back stiffness would be problematic.

  13. Day five: arm day

    Tricep pulldowns: 160 lbs x 12,10,8,8,7 followed by
    Bicep cable curls 130 lbs x 12,10,9,8,8 40 sec rest between

    90 lb reverse grip bicep cable curls x 9,9,8,7,6
    Single arm cable tricep extensions: 60 lbs x 8,7,6,5 50 x 6
    Lunges pressing a 25lb plate from the abdomen to a full extension 6 each leg, 6, 5
    Flying pushups 15, 12, 10 (60 second rest)
    Hex bar shrugs w/ 90 lbs on bar (total weight = ?) 10,9,8,7,6 (holding at top and bottom)

    Switched a few things around today focusing more on bis/tris and not shoulders. Had good energy, reps went up a bit in a couple lifts.

    Libido is rockin', just getting very thirsty every day. Probably a good sign that I'm drying out a bit.

  14. Day six: off day from training. I feel like I could keep going but it's good to rest up a bit so I can crush it hardcore next time out. Plus I have a lot of yardwork that needs to get done today and you can't beat an 84 degree sunny Buffalo day!

    Libido is still high, refractory time is hard to figure. That might be the benefit of the L-Dopa in Endosurge but it's hard to say if it's gone down for me or not. Still chugging down lots of H2O which means the Forma is indeed drying me out a bit.

    On a side note: Formasurge is a MUCH better product than Erase (for those of you on the fence). I personally can't take more than one pill of regular Erase without getting nauseous. Being on Erase is a very "synthetic" feeling; not sure how to describe it but that's the word I'd use. BPS is doing it up right with these products!

  15. Day seven: chest/back

    PR'S ARE IN BOLD:

    Pullups: 25, 18, 12 each set followed by:
    Bosu ball pushups: 30, 25, 20. 90 second rest after each superset

    Seated bench press: 265 x 7 followed by 235 x 3 dropset. Then 265 x 7, then x 6 (changed position and hence more reps) followed by:
    Seated mid rows: 260 X 12, 11 10. 90 sec rest after each superset

    Hex bar shrugs: 90 x 10,10,9,9,8. stopping at top and bottom for one second.
    Lat machine pulldowns: 230 x 13, 12, 10
    Farmer's walks with 60 lbs: two gym lengths
    Bench press machine (lying down) 270 x 12, 310 x 10, 6, 270 x 8

    Strength / endurance way up today, even though I thought I'd be weak from doing a lot of landscaping today in the 90 degree Buffalo heat! Stayed hydrated though and was able to focus in the gym today, mind/muscle connection was strong.

  16. Day eight: legs

    Walking lunges while pressing a 45 pound plate directly overhead: 10 steps forward, 10 backwards x 3
    Freemotion squat machine: 240x3, 320x3, 400 x 12,11,10,9,8
    Stiff-legged deadlifts: 135 warmups, 225 x 8,7,6, 185x8,7
    Ground based squats: 180x8,8,7,7,7

    Nowhere near the back pumps I had earlier with my leg workouts. Weight will go up/down on these lifts depending on the order I do them and the frequency. Feeling really good on the stack so far!

  17. Looking good Sid and I assume you increased your water intake more after the back pumps? Other than being dehydrated there isn't any other reason you should have gotten them with the products you are on. One of the good things about the combo is that it doesn't eradicate estrogen and the ResV helps to modulate it so it can be put to beneficial uses. Probably why you like the way it feels. That and being on top of EndoSurge it is no wonder you are seeing strength increases. Congrats on that PR, 25 chin ups is no punk!
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html

  18. Yeah, I really started chugging down the water after that workout. I'm very susceptible to the heat and humidity and I can even feel it inside where there's a/c. I would have gotten back pumps no matter what happened that day, def not blaming the products! The resveratrol is a great add to the Formasurge. Sleep has been DEEP with the L-Dopa from Endosurge.

  19. Welcome back to the fray Sid. Workouts looking good and I could not be happier about having a new Form product available.

    Let's spice things up with a libido shot...

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    Always open light. It’s not what you open with, it’s what you finish with. Louie Simmons

  20. Glad to see you back man!
    BPS Representative
    PM me with any product questions!
    www.bulkperformancesolutions.c om

  21. Quote Originally Posted by tallguy34 View Post
    Glad to see you back man!
    Glad to be seen brother!

  22. Sid!!!!!!!

    Bro u trying to knock out the AM severs with all that uploading!
    GAME ON! MOVAH FUKAZ!
    http://anabolicminds.com/forum/supplement-reviews-logs/231867-man-sports-gameday.html#post4047619

  23. Haha, 8 days' worth brother! Back to one log update per day from here on out! I'm a man of my word, I was picked to log and nothing will stop me from doing that and fulfilling the good faith that BPS has shown in me.

  24. U real dedicated ain't ya.
    Glad ur back, that ban came out of no where.
    GAME ON! MOVAH FUKAZ!
    http://anabolicminds.com/forum/supplement-reviews-logs/231867-man-sports-gameday.html#post4047619

  25. Quote Originally Posted by murk01 View Post
    Sid!!!!!!!

    Bro u trying to knock out the AM severs with all that uploading!
    Eight days of solid logging!

    Glad to see you put in work while you were gone, Sid. Keep it up!

  26. Quote Originally Posted by jwa254

    Eight days of solid logging!

    Glad to see you put in work while you were gone, Sid. Keep it up!
    If the ban was any longer, dis freaking Guy woulda published a novel
    GAME ON! MOVAH FUKAZ!
    http://anabolicminds.com/forum/supplement-reviews-logs/231867-man-sports-gameday.html#post4047619

  27. A novel...hmm..might be a way to spice up the log!

    Chapter One: The Surge

    As I beheld the objects that would increase my strength, lower my estrogen, and free up my testosterone, I noticed my heart start to race in anticipation of the gains that would soon be mine. It was at that moment that...

    Have some fun with this log guys, fill in the story from here! Then when you leave off, add ... And then the next person can fill in from there! At the end of the log maybe I can pull everything together and show you the novel we've created!

  28. Oh, and here's my cardio. The Painkiller:

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  29. Good to see you back bro.

  30. Dang G , that looks expensive! Is IR made out of platinum?
    GAME ON! MOVAH FUKAZ!
    http://anabolicminds.com/forum/supplement-reviews-logs/231867-man-sports-gameday.html#post4047619
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