Packers fat assault with Smolder, Millennium Ultra Shred

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    Quote Originally Posted by packers6211
    Man I'm a freak is all I know. We had 18 teams in this last night and we went 5 and 1 only loss was in the championship we got beat at 3:15 this morning! 2nd out 18 aint bad lol. I didn't get home til almost 4 and fell alseep at 6am. Woke up at 12ish noon to head to my nieces first bd party in which was at a church gym. So me and my brothers and one bro's wife decided to play 4 games back to back of 21. I'm so frigging warped! However HULK STILL WENT TO SMACK WEIGHTS!

    Chest day today and dang it I felt good.

    Smith machine barbell presses: 45lbs x 12, 85lbs x 12,12 Note starting to do these to see if I can get back into flat bb presses

    Incline barbell presses: 135lbs x 8, 185lbs x 6, 205lbs x 6 225 x 3

    incline db presses: 55lbs x 8,8,8

    pec deck: 150lbs x 10,10,10

    machine presses: 150lbs x 12, 125lbs x 10, 90lbs x 15
    kicking ass dude!
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    Grats on 2nd place dude!!! And wow you have a ton of energy doing that stuff all day then still going to the gym
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    Quote Originally Posted by howwedo107 View Post
    Grats on 2nd place dude!!! And wow you have a ton of energy doing that stuff all day then still going to the gym
    Man no joke when i go into hulk mode it's like a different body is in me. More so it's the mental focus. I want 12 % bd and Dang it I'ma get there.
    OG Avenger-HULK SMASHING TIME!

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    Sick incline bench bro! You will get there, keep killin it.
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    Blasted your chest Hulk!
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    Quote Originally Posted by packers6211 View Post
    Thanks bud the ultra shred is just a fat burner, but the smolder is a topical fat burner that you can freaking feel on contact!!! I mean my stomach was on fire but not painful lol. The eph i'm just dosing 16mg morning 8 pre workout.
    last time i went to cvs to get some bronkaid, they told me they aren't going to carry it anymore. i did manage to get the last box of primatene, but i assume it will be gone too.

    we have a serious meth thing here in indiana, so i don't know if it's just here or everywhere????
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    Packers, long time man. In for this, kill it bro.
    Log: http://anabolicminds.com/forum/workout-logs/226478-country-gets-huge.html#post3905023
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    Quote Originally Posted by thebigt View Post
    last time i went to cvs to get some bronkaid, they told me they aren't going to carry it anymore. i did manage to get the last box of primatene, but i assume it will be gone too.

    we have a serious meth thing here in indiana, so i don't know if it's just here or everywhere????
    an apartment building exploded due to a meth lab here in charleston, killed 6 people
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    Quote Originally Posted by hvactech View Post
    an apartment building exploded due to a meth lab here in charleston, killed 6 people
    some nut shot a bunch of people in a movie theater...doesn't mean they are going to stop selling guns!!!
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    Quote Originally Posted by thebigt

    some nut shot a bunch of people in a movie theater...doesn't mean they are going to stop selling guns!!!
    Or making movies.
    Log: http://anabolicminds.com/forum/workout-logs/226478-country-gets-huge.html#post3905023
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    Softball yesterday thank goodness Summer ball's over!! Today was headache at new job as it's sitting through orientation time all day long and signed my life away lol. Hit up some shoulders and biceps today. Note to all been dropping my weight and focusing on more solid reps. As well I know I need to get leaner so I'm going this route training with a good friend of mine.

    Biceps:

    machine curls: 60lbs x 12,12,12

    seated alt db curls: 35lbs x 10,10,10

    seated concentration curls: 25lbs x 10,10,10

    shoulders:

    db standing fyles: 15lbs x 12,12,12

    straight bar upright rows smith machine: 60lbs x 12,12,12

    wide grip pull down to chin: 80lbs x 10,10,10

    ended with straight bar reverse curls for forearms.
    OG Avenger-HULK SMASHING TIME!

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    you did arms without doing preachers..........
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    Quote Originally Posted by thebigt
    you did arms without doing preachers..........
    He did the bicep curl machine still sitting down at least...it's good to switch it up
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    Quote Originally Posted by howwedo107 View Post
    He did the bicep curl machine still sitting down at least...it's good to switch it up

    needs to add some tricep work, tri pulldowns really tighten my arms up.

    i like to throw in some military presses on arm day also...but my arm days usually turn into complete upper body days.
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    Yeah I actually never do preacher curls instead I'll do standing ez bar curls. Those and single arm cable curls are my favorites. I change it up every few weeks. I'm telling you though my arms are sore and swole lol.
    OG Avenger-HULK SMASHING TIME!

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    jeff, ima gonna tell ya, focus on the triceps..once you get that horseshoe shape going and get tri's nice and tight it is easy to get bi's to ballon....actually you use tri's much more in lifting than bi's, imo.
    BPS REP-DERMACRINE/ENDOSURGE....COMBUSTION/DCP 2.0
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    I always rip up my tris they are so useful and look amazing when pumped
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    Quote Originally Posted by howwedo107 View Post
    I always rip up my tris they are so useful and look amazing when pumped
    strengthening tri's will also help improve bp among other things...
    BPS REP-DERMACRINE/ENDOSURGE....COMBUSTION/DCP 2.0
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    pack, I am with these guys, You need bis, but for big looking arms there is nothing like some big ass tri's. Also, I really like single cable curls as well, you really get good balance over the muscle, instead of more weight due to mechanical advantage and gravity with a free weight, a cable always pulls the same amount in the same direction since you have a handle that can pivot instead of stay in your hand at one point.

    Workouts are lookin good dude.
    Log: http://anabolicminds.com/forum/workout-logs/226478-country-gets-huge.html#post3905023
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    Thanks guys will be doing some update pics this weekend!!! I was doing some late night band curls in front of my mirror and then lat raises. I freak out for real I saw my damnz shoulders and arms shredding!
    OG Avenger-HULK SMASHING TIME!

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    Workouts are lookin good bro. Tri's are the way to big arms without a doubt!
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    Hell yeah bro. I swear I have to be at the lowest BF of my lift thanks to LG, my shoulders and arms are so cut up, and I saw chest striations for the first time ever last chest workout. LOL. Pics are good bro.
    Log: http://anabolicminds.com/forum/workout-logs/226478-country-gets-huge.html#post3905023
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    This looks interesting. I'm in
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    Today went with partner again and sob talked me into doing back and triceps. I plan on doing just back but having that push def helps to go beyond.

    Back:

    Started with 2 sets 15 reps of hyper extensions

    close grip high cable pull backs: 80lbs x 12,10,10

    bent over smith machine rows: 135lbs x 12,12,12

    machine rows: 100lbs x 10,10,10

    triceps:

    machine dips: 90lbs x 12,12,12

    v bar press downs: 80lbs x 15 to light went to 110lbs x 12,12

    rope press downs super set with reverse high pulley curls: press downs 110lb x 10, 100lbs x 12, 90lbs x 15 reverse curls 110lbs x 12,12,12

    My friggin arms are starting to pump pump pump!
    OG Avenger-HULK SMASHING TIME!

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    Smolder is friggin hell fire lol!! I don't get a high off Ultra shred but appetite is suppressed. Slin sane I'm not sure really how to tell it works. I'm actually splitting the bottle of Ultra shred with wife, since this is not sponsored. This way I can start my Lecheek sponsored log with Oxy eca black and Hyper!
    OG Avenger-HULK SMASHING TIME!

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    Whattup pack! I'm BACK! Keep up that good **** man! Also in agreement with everyone else. The key to bigger arms is bigger TRIs. One of my fav's to work the inner head of the triceps is to use the pulleys. Go up to one and remove any attachment that is on it (like if you had it set up to do pushdowns w/ the V shaped bar). Select a really light weight to start with because they are kinda hard to do. About 30lbs is my limit and even that is a stretch. I go to 20lbs if I want to feel the stretch/squeeze. Just grip the little part where you would put an attachement, or a little higher up... if your pulley has that little ball on it so it doesn't rub against you for pec flys or something you can hold onto that as well. I hold just below it. Then stand close to the rack, start with your elbow bent at a 90 degree angle and have your hand wrapped around like you are giving a thumbs up, then extend your arm like a traditional pushdown. Your tricep will be on fire.

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    Dang it DJ you gonna have to send me a vid of doing these now so I can fully comprehend lol. Thanks btw!
    OG Avenger-HULK SMASHING TIME!

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    Quote Originally Posted by DJBeanPole
    Whattup pack! I'm BACK! Keep up that good **** man! Also in agreement with everyone else. The key to bigger arms is bigger TRIs. One of my fav's to work the inner head of the triceps is to use the pulleys. Go up to one and remove any attachment that is on it (like if you had it set up to do pushdowns w/ the V shaped bar). Select a really light weight to start with because they are kinda hard to do. About 30lbs is my limit and even that is a stretch. I go to 20lbs if I want to feel the stretch/squeeze. Just grip the little part where you would put an attachement, or a little higher up... if your pulley has that little ball on it so it doesn't rub against you for pec flys or something you can hold onto that as well. I hold just below it. Then stand close to the rack, start with your elbow bent at a 90 degree angle and have your hand wrapped around like you are giving a thumbs up, then extend your arm like a traditional pushdown. Your tricep will be on fire.

    Fantastic to see you back!!!!! Glad the wedding everything went well brother
    Quote Originally Posted by packers6211
    Dang it DJ you gonna have to send me a vid of doing these now so I can fully comprehend lol. Thanks btw!
    Keep killing it bro I'll be waiting for these pics this weekend
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    Quote Originally Posted by packers6211 View Post
    Dang it DJ you gonna have to send me a vid of doing these now so I can fully comprehend lol. Thanks btw!
    LOL yea a video would be easier... here is one from the TwinMuscleWorkout on youtube...



    Fast forward to about in a minute in to see what I'm talking about.
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    Quote Originally Posted by howwedo107 View Post
    Fantastic to see you back!!!!! Glad the wedding everything went well brother

    Keep killing it bro I'll be waiting for these pics this weekend
    Hell yea dude I have returned! It all went off without a hitch! Amazing times
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