Packers fat assault with Smolder, Millennium Ultra Shred

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    Quote Originally Posted by wasme View Post
    I see it was Hulk smashing time again in the gym! Nice one buddy
    Everytime I see Packers or someone else say this I just think he runs around the gym screaming Hulk Smask Hulk smash lol

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    Quote Originally Posted by Marms View Post
    Everytime I see Packers or someone else say this I just think he runs around the gym screaming Hulk Smask Hulk smash lol
    ....tossing 45lb plates around lmao
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    Today was triceps day! I'm feeling that crazy surge!! I've dropped my weight down on most lifts as I'm learning from my buddy. I have all the mass i need, and want to shred the hellla up. So I've been doing no less then 10 to 20 reps and I feel the burn!!
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    Sorry guy had to help Papa Hulk move in a 850lb gun case lol. So my workout then some!

    Triceps:

    v bar pulldowns: 110lbs x 15, 100lbs x 10, 10

    seated overhead presses: 60lbs x 10,10,10

    rope press downs combine with cable pressdowns then reverse cable pull downs OUCH!!!!

    rope press down weight 90lbs x 12, 80lbs x 15, 70lbs x 15 press down's and reverse pull downs 70lbs x 12, 12, 12

    machine dips: 90lbs x 12,12,12

    close grip smith bench presses: 135lbs x 12, 12, 12
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    Quote Originally Posted by packers6211
    Sorry guy had to help Papa Hulk move in a 850lb gun case lol. So my workout then some!

    Triceps:

    v bar pulldowns: 110lbs x 15, 100lbs x 10, 10

    seated overhead presses: 60lbs x 10,10,10

    rope press downs combine with cable pressdowns then reverse cable pull downs OUCH!!!!

    rope press down weight 90lbs x 12, 80lbs x 15, 70lbs x 15 press down's and reverse pull downs 70lbs x 12, 12, 12

    machine dips: 90lbs x 12,12,12

    close grip smith bench presses: 135lbs x 12, 12, 12
    Nice man...that pump hurt on the ropes? Haha gotta love that! and that sounds like an epic gun case
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    HULK SMASH! ahaha

    Keep up the good work brotha!
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    Yeah man took 4 peeps to move that case sob was heavy!!!
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    Hulk, any noticeable effects from UltraShred
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    I think I might have been out after moving the gun case
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    Yeah appetite suppressing big time. I feel good but not like I'm on crack lol. I have no bad crashes on it either. Wishing I had a pre workout to go with it. The smolder is burning the hell out of my abs and sides. I weighed this morning at 225.5 sometime's I'll go up to 228 at night but I know I shouldn't weight night time lol.
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    No lifts today, got a 18 team tourney tonight!! Hulk smashing time!
    OG Avenger-HULK SMASHING TIME!
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    i needa get me a hulk jersey
    http://anabolicminds.com/forum/training-forum/198788-highschool-athlete-thread.html
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    #10 brother lol been wearing that num ever since Chipper Jones enter the Braves dugout. My boy is retiring this year. It's going to be one long a$$ night. Last time we didn't get home til 2:30 am sat.
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    damn! are these single or double eliminations?
    http://anabolicminds.com/forum/training-forum/198788-highschool-athlete-thread.html
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    Start off with 2 pool games that seat you for your single eli bracket!! Last Friday we went 3 and 2 with both loses by one run in the last innings due to other team being home and the pitcher I picked up that night walked no kidding 10 runs the first pool game, then last game 8 runs. We were up on both teams by no less then 8 runs. I was po to say the least. Tonight I have a loaded team with few players that play travel ball so we should do well. Champ game I think is scheduled round 3 or 4 am
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    woooh, thats kinda how we worked our flag football tourneys!! I play every once in a while if the team i play for is going against a hard team/bracket
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    Man I felt like a big rig hit me after last weekend lol. I walked 7 or 8 times three db's and couple singles. Only got out two or three times. Tonight it's muggie been hot all day.
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    How the tourney go Hulk?
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    Man I'm a freak is all I know. We had 18 teams in this last night and we went 5 and 1 only loss was in the championship we got beat at 3:15 this morning! 2nd out 18 aint bad lol. I didn't get home til almost 4 and fell alseep at 6am. Woke up at 12ish noon to head to my nieces first bd party in which was at a church gym. So me and my brothers and one bro's wife decided to play 4 games back to back of 21. I'm so frigging warped! However HULK STILL WENT TO SMACK WEIGHTS!

    Chest day today and dang it I felt good.

    Smith machine barbell presses: 45lbs x 12, 85lbs x 12,12 Note starting to do these to see if I can get back into flat bb presses

    Incline barbell presses: 135lbs x 8, 185lbs x 6, 205lbs x 6 225 x 3

    incline db presses: 55lbs x 8,8,8

    pec deck: 150lbs x 10,10,10

    machine presses: 150lbs x 12, 125lbs x 10, 90lbs x 15
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    Quote Originally Posted by packers6211
    Man I'm a freak is all I know. We had 18 teams in this last night and we went 5 and 1 only loss was in the championship we got beat at 3:15 this morning! 2nd out 18 aint bad lol. I didn't get home til almost 4 and fell alseep at 6am. Woke up at 12ish noon to head to my nieces first bd party in which was at a church gym. So me and my brothers and one bro's wife decided to play 4 games back to back of 21. I'm so frigging warped! However HULK STILL WENT TO SMACK WEIGHTS!

    Chest day today and dang it I felt good.

    Smith machine barbell presses: 45lbs x 12, 85lbs x 12,12 Note starting to do these to see if I can get back into flat bb presses

    Incline barbell presses: 135lbs x 8, 185lbs x 6, 205lbs x 6 225 x 3

    incline db presses: 55lbs x 8,8,8

    pec deck: 150lbs x 10,10,10

    machine presses: 150lbs x 12, 125lbs x 10, 90lbs x 15
    Shoot.... That's how the hulk rolls. No amount of activity slows you down. Great job Hulk !!!
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    Quote Originally Posted by packers6211
    Man I'm a freak is all I know. We had 18 teams in this last night and we went 5 and 1 only loss was in the championship we got beat at 3:15 this morning! 2nd out 18 aint bad lol. I didn't get home til almost 4 and fell alseep at 6am. Woke up at 12ish noon to head to my nieces first bd party in which was at a church gym. So me and my brothers and one bro's wife decided to play 4 games back to back of 21. I'm so frigging warped! However HULK STILL WENT TO SMACK WEIGHTS!

    Chest day today and dang it I felt good.

    Smith machine barbell presses: 45lbs x 12, 85lbs x 12,12 Note starting to do these to see if I can get back into flat bb presses

    Incline barbell presses: 135lbs x 8, 185lbs x 6, 205lbs x 6 225 x 3

    incline db presses: 55lbs x 8,8,8

    pec deck: 150lbs x 10,10,10

    machine presses: 150lbs x 12, 125lbs x 10, 90lbs x 15
    kicking ass dude!
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    Grats on 2nd place dude!!! And wow you have a ton of energy doing that stuff all day then still going to the gym
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    Quote Originally Posted by howwedo107 View Post
    Grats on 2nd place dude!!! And wow you have a ton of energy doing that stuff all day then still going to the gym
    Man no joke when i go into hulk mode it's like a different body is in me. More so it's the mental focus. I want 12 % bd and Dang it I'ma get there.
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    Sick incline bench bro! You will get there, keep killin it.
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    Blasted your chest Hulk!
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    Quote Originally Posted by packers6211 View Post
    Thanks bud the ultra shred is just a fat burner, but the smolder is a topical fat burner that you can freaking feel on contact!!! I mean my stomach was on fire but not painful lol. The eph i'm just dosing 16mg morning 8 pre workout.
    last time i went to cvs to get some bronkaid, they told me they aren't going to carry it anymore. i did manage to get the last box of primatene, but i assume it will be gone too.

    we have a serious meth thing here in indiana, so i don't know if it's just here or everywhere????
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    Packers, long time man. In for this, kill it bro.
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    Quote Originally Posted by thebigt View Post
    last time i went to cvs to get some bronkaid, they told me they aren't going to carry it anymore. i did manage to get the last box of primatene, but i assume it will be gone too.

    we have a serious meth thing here in indiana, so i don't know if it's just here or everywhere????
    an apartment building exploded due to a meth lab here in charleston, killed 6 people
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    Quote Originally Posted by hvactech View Post
    an apartment building exploded due to a meth lab here in charleston, killed 6 people
    some nut shot a bunch of people in a movie theater...doesn't mean they are going to stop selling guns!!!
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    Quote Originally Posted by thebigt

    some nut shot a bunch of people in a movie theater...doesn't mean they are going to stop selling guns!!!
    Or making movies.
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    Softball yesterday thank goodness Summer ball's over!! Today was headache at new job as it's sitting through orientation time all day long and signed my life away lol. Hit up some shoulders and biceps today. Note to all been dropping my weight and focusing on more solid reps. As well I know I need to get leaner so I'm going this route training with a good friend of mine.

    Biceps:

    machine curls: 60lbs x 12,12,12

    seated alt db curls: 35lbs x 10,10,10

    seated concentration curls: 25lbs x 10,10,10

    shoulders:

    db standing fyles: 15lbs x 12,12,12

    straight bar upright rows smith machine: 60lbs x 12,12,12

    wide grip pull down to chin: 80lbs x 10,10,10

    ended with straight bar reverse curls for forearms.
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    you did arms without doing preachers..........
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    Quote Originally Posted by thebigt
    you did arms without doing preachers..........
    He did the bicep curl machine still sitting down at least...it's good to switch it up
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    Quote Originally Posted by howwedo107 View Post
    He did the bicep curl machine still sitting down at least...it's good to switch it up

    needs to add some tricep work, tri pulldowns really tighten my arms up.

    i like to throw in some military presses on arm day also...but my arm days usually turn into complete upper body days.
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    Yeah I actually never do preacher curls instead I'll do standing ez bar curls. Those and single arm cable curls are my favorites. I change it up every few weeks. I'm telling you though my arms are sore and swole lol.
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    jeff, ima gonna tell ya, focus on the triceps..once you get that horseshoe shape going and get tri's nice and tight it is easy to get bi's to ballon....actually you use tri's much more in lifting than bi's, imo.
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    I always rip up my tris they are so useful and look amazing when pumped
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    Quote Originally Posted by howwedo107 View Post
    I always rip up my tris they are so useful and look amazing when pumped
    strengthening tri's will also help improve bp among other things...
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    pack, I am with these guys, You need bis, but for big looking arms there is nothing like some big ass tri's. Also, I really like single cable curls as well, you really get good balance over the muscle, instead of more weight due to mechanical advantage and gravity with a free weight, a cable always pulls the same amount in the same direction since you have a handle that can pivot instead of stay in your hand at one point.

    Workouts are lookin good dude.
    Log: http://anabolicminds.com/forum/workout-logs/226478-country-gets-huge.html#post3905023
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    Thanks guys will be doing some update pics this weekend!!! I was doing some late night band curls in front of my mirror and then lat raises. I freak out for real I saw my damnz shoulders and arms shredding!
    OG Avenger-HULK SMASHING TIME!
    Lecheek Nutrition/Genomyx REP

  

  
 

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