zEtti ~ Goin' APPNUTS ~ IGF-2, Free Test, RPM, Drive, NeoVar LOG [Unsponsored]

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  1. 8/2/12 - Day 11: Triceps/Light Chest


    Routine:
    Flat Bench: Warmed up with a few more reps, then stomped my previous PR from last week. Did 3 more reps. YEAH.. I'M HAPPY!
    135x12
    185x15
    245x24PR

    Incline Bench:
    185x10
    205x15

    Cable Tricep Rope Extensions: Warmin' up my elbows. I get pain sometimes, so I make sure to do this.
    50x21

    Reverse Close Grip Bench: Topped my PR from the week before by 2 reps. Endurance is crazy.
    170x13
    170x17PR

    Close Grip Bench: Set two PRs here, granted 110 is pretty light. Was happy with 170 for 16, my close grip is still MOUNDS less than my regular bench though ;[ Working on it!
    170x16PR
    110x32PR

    Dips: Did a few more than last week. So pumped.
    BWx26
    BWx20

    Tricep Kickbacks: Very slow and controlled.
    18x21



    Diet/Supplementation: IGF-2/Free Test/RPM/Drive/NeoVar dosing will remain the same as it is in the first post until the bottles are empty! Multi, Fish Oil, and CLA also as directed by the bottle. Protein shakes/bars posted below.

    Sleep: 5 Hours

    Water: ~5500ml

    Food: Kcals-Fat-Carbs-Protein
    9AM: Homemade Protein Bars 370-6-46-40
    9PM: Half Bowl of Reeses Puffs ?-?-?-?
    12PM: Mom's Turkey Spaghetti ?-?-?-?
    12PM: EAS Myoplex Lite Bar 190-6-25-15
    6PM: American Whey Protein Shake + Carb Slam 378-1-51-38 1.5C Skim Milk - 1 Scoop Protein - 1 Scoop Carb Slam
    8PM: Mac & Cheese W/Tuna Fish ?-?-?-?

    Totals:
    Calories: 938g
    Fat: 13g
    Carbs: 122g
    Protein: 93g

    Comments: Didn't cut out the puffs completely yet, I LOVE THEM!.. but I did drop down to half of what I usually eat. It's a start ;] Also in the mac, added 2 cans of Tuna, used half the butter, and used skim milk. I suppose this made it a little better for you than usual.



    Review/Comments: Day 11. Almost at two weeks ;] loving this cycle so far and from what I read I'm not even to the good part yet. My back is finally not murdering me anymore, I can definitely still feel it's sore, but it's not bad at all.

    Overall Feeling/Mood: 10 - Really good mood today! Work flew by as well.

    Mental Focus: 10 - Really just always focused when I lift now. Super determined, always in the zone, and always trying till I fail.

    Energy: 10 - Another day where I didn't even attempt to nap when I got home, had good energy. Straight to the weights baby!

    Endurance: 10 - Endurance through the roof, set more PRs this week. Broke PRs that I just set last week by 2-3 reps. AWW YEAH!

    Strength: 10 - BOSS status, or so it feels. We'll see how this holds up on Heavy Chest day next Monday. I'd really really like to hit 405. Most I've done is 395 and haven't touched that weight for about a month now ;[

    Pump: 10 - AWESOME pump, got that pump that makes you bust out the camera and start taking pictures ;]

    Recovery: 10 - In between set recovery was awesome as usual. Abs are sore from the day before, but not too bad. Biceps are almost completely healed, and my back even though it was worked on Sunday.. still hurts the worst, but is night and day difference. It's going away finally ;]

    Libido: 10 - Well I figured I'd have to wait another week or so before adding this one back in, but dear god was my libido through the friggin roof today. Really wish part of my ex was still here with me



    Additional Comments: Today was a great great day in the gym. No pain, tons of drive, tons of endurance, set some PRs. Just a good good day. Farting is still pretty much gone ;] Definitely looking leaner than I ever have before too, noticed this in the mirror today. Lets see if the scale backs that up next time I weigh in. Happy Happy Happy right now. OH and finally I'm caught up on my logs! Now that I'm not behind on them I can update this daily and figure out all my macros better without getting overwhelmed. GOOD NIGHT ALL! Thanks for all that are following and motivating, much love. Side note.. was just reviewing this before I posted it and noticed I rated everything a 10. Haha, I think this is the first day of that. Interesting.

    Tomorrow: Cardio/Shoulders


  2. Quote Originally Posted by OrganicShadow View Post
    Your arms must feel blasted! Yeah 10 seconds with a 90 EZ bar is not much recovery time. Guess you were that much in the zone?
    Haha yeah. I was in the zone, but wasn't too happy about the set before and the preacher was already set up and the bar loaded. Figured I'd go for it and see what came of it.
    •   
       


  3. Organic, check out Day 9: Biceps. At the bottom I edited it. Got any ideas on what might have happened? No pain now and all feels well, was interesting though. I was extremely pumped and fatigued at the time too.

  4. Where on the biceps? Can you be more specific? Did it feel more like the ligament or the muscle? If muscle, deep or superficial. My guess, just based on reading, is the ligament started giving into the stress from preacher and concentrations. You couldn't finish the incline because at the bottom it began to sting, right? Although the biceps is fusiform the two heads don't really marry until the joint so if it is muscle tissue it would feel polar to one side, probably medial with the long head.

    In the mean time, lighten the demand on the insertion point by switching one preacher motion to a reverse grip (preferably the ez curl) or overhead cable curl.
    By believing passionately in something that still does not exist, we create it. The nonexistent is whatever we have not sufficiently desired.
    Franz Kafka

  5. Definitely a great workout for day 11 if you gave it perfect scores!!!!

    I have no idea about the biceps pain, but if you feel fine now, then it probably isn't too serious. Pay close attention to when/if it happens next time, and reduce the weight. Could be just a slight pull/strain.

    Way to tell the parents to back off with the food! Haha.

    Hope you have a fantastic Saturday!

    David
    Team APPNUT
    Applied Nutriceuticals Representative
    Appliednutriceuticals.com
    Are you ready for N.O. UPTAKE? It's a game-changer!
    •   
       


  6. MA! No more on the spaghetti!
    What you don't like my sauce?
    Nah, Nah. The sauce is good I just wanna eat a little cleaner, for my health...Ow! Ma!
    (Smack Zetti upside the head with wooden spoon)
    What? You think my kitchen is dirty? Your grandfather worked till he was 73 and still goes around chasing hussies. He loves my sauce!
    By believing passionately in something that still does not exist, we create it. The nonexistent is whatever we have not sufficiently desired.
    Franz Kafka

  7. Nice workout Zetti! Days like that are amazing and you wish they could all be that way. Just remember, it's how you work through those other days where you aren't feeling it as much that make all the difference.

    Good job on trying to stay on top of your diet too. It can be very difficult when you aren't in control of everything you put into your body. Thenn again, when you get to choose you choose Reeses Puffs!

  8. Quote Originally Posted by Dewey99
    Nice workout Zetti! Days like that are amazing and you wish they could all be that way. Just remember, it's how you work through those other days where you aren't feeling it as much that make all the difference.

    Good job on trying to stay on top of your diet too. It can be very difficult when you aren't in control of everything you put into your body. Thenn again, when you get to choose you choose Reeses Puffs!
    Ain't nothing wrong with Reeses Puffs! Haha. I love em.

    David
    Team APPNUT
    Applied Nutriceuticals Representative
    Appliednutriceuticals.com
    Are you ready for N.O. UPTAKE? It's a game-changer!

  9. Quote Originally Posted by drooks10 View Post
    Ain't nothing wrong with Reeses Puffs! Haha. I love em.

    David
    Team APPNUT
    I prefer Captain Crunch Crunchberries myself!

  10. Quote Originally Posted by Dewey99

    I prefer Captain Crunch Crunchberries myself!
    Honey nut cheerios. Im like the basics.
    By believing passionately in something that still does not exist, we create it. The nonexistent is whatever we have not sufficiently desired.
    Franz Kafka

  11. Quote Originally Posted by Dewey99 View Post
    I prefer Captain Crunch Crunchberries myself!
    Quote Originally Posted by OrganicShadow View Post
    Honey nut cheerios. Im like the basics.
    Pretty good choices, gentlemen, but the greatest is Fruity Peebles.

    David
    Team APPNUT
    Applied Nutriceuticals Representative
    Appliednutriceuticals.com
    Are you ready for N.O. UPTAKE? It's a game-changer!

  12. Quote Originally Posted by OrganicShadow View Post
    Where on the biceps? Can you be more specific? Did it feel more like the ligament or the muscle? If muscle, deep or superficial. My guess, just based on reading, is the ligament started giving into the stress from preacher and concentrations. You couldn't finish the incline because at the bottom it began to sting, right? Although the biceps is fusiform the two heads don't really marry until the joint so if it is muscle tissue it would feel polar to one side, probably medial with the long head.

    In the mean time, lighten the demand on the insertion point by switching one preacher motion to a reverse grip (preferably the ez curl) or overhead cable curl.
    You know far too much sir. Haha, thanks for this. I did biceps again instead of cardio on friday and had no pain at all. So all is well ;]

    Quote Originally Posted by OrganicShadow View Post
    MA! No more on the spaghetti!
    What you don't like my sauce?
    Nah, Nah. The sauce is good I just wanna eat a little cleaner, for my health...Ow! Ma!
    (Smack Zetti upside the head with wooden spoon)
    What? You think my kitchen is dirty? Your grandfather worked till he was 73 and still goes around chasing hussies. He loves my sauce!
    LOL you crack me up.

    Quote Originally Posted by Dewey99 View Post
    Nice workout Zetti! Days like that are amazing and you wish they could all be that way. Just remember, it's how you work through those other days where you aren't feeling it as much that make all the difference.

    Good job on trying to stay on top of your diet too. It can be very difficult when you aren't in control of everything you put into your body. Thenn again, when you get to choose you choose Reeses Puffs!
    Thanks man, haha I usually make decent choices with food.. but I can't completely let go of my puffs hehe. I eat less now than I used to for sure, I'll stop eating them when I stop leaning out ;] until then. DUN DUN DUN

  13. Quote Originally Posted by drooks10 View Post
    Pretty good choices, gentlemen, but the greatest is Fruity Peebles.

    David
    Team APPNUT
    Hahahah! I just read through all the cereal posts, bunch of goofballs.. My favorites are reeses puffs, fruity pebbles, cpt crunch berries, annnnd fruitloops w/marshmallows(hard to find, but the best.) You guys know whats up when it comes to cereal hehe

  14. Quote Originally Posted by zEtti View Post
    Hahahah! I just read through all the cereal posts, bunch of goofballs.. My favorites are reeses puffs, fruity pebbles, cpt crunch berries, annnnd fruitloops w/marshmallows(hard to find, but the best.) You guys know whats up when it comes to cereal hehe
    Cereal expertise is part of the AppNut background check. The cereal test comes right after the psych profile and before the polygraph.

  15. LOL! I almost believe this ;P
  16. 8/3/12 - Day 12: Biceps


    Routine: Was supposed to do Cardio/Shoulders today, but was pressed for time so we just did some curls in the basement.
    Alternating Dumbbell Curls - Up/Regular-Down/Hammer: Warm Up
    18x21
    18x25

    Standing Curls: With EZ-Bar.
    110x12PR

    Preacher EZ-Bar: Didn't rest very long after the last previous set, those negatives were murder though!
    110x3+3Neg

    21s:
    90x22(7,7,8)

    Incline Dumbbell Curls:
    37x13 - Hammer

    Alternating Dumbbell Curls - Up/Regular-Down/Hammer: Finishing off.
    27x21PR



    Diet/Supplementation: IGF-2/Free Test/RPM/Drive/NeoVar dosing will remain the same as it is in the first post until the bottles are empty! Multi, Fish Oil, and CLA also as directed by the bottle. Protein shakes/bars posted below.

    Sleep: 5 Hours

    Water: ~5500ml

    Food: Kcals-Fat-Carbs-Protein
    9AM: Homemade Protein Bars 370-6-46-40
    9AM: Half Bowl of Reeses Puffs ?-?-?-?
    12PM: PB&J Sandwich ?-?-?-?
    12PM: EAS Myoplex Lite Bar 190-6-25-15
    7PM: American Whey Protein Shake + Carb Slam 546-2-60-68 2C Skim Milk - 2 Scoop Protein - 1 Scoop Carb Slam
    8PM: Hamburger ?-?-?-?
    10PM: Casein Protein Shake 225-1-22-36 1.5C Skim Milk - 1 Scoop Protein

    Totals:
    Calories: 1331g
    Fat: 15g
    Carbs: 153g
    Protein: 159g

    Comments: Guess I did alright today, a plain hamburger isn't exactly the WORST thing I could have eaten :P Definitely got my protein in today :] 159g without considering the peanut butter or hamburger.



    Review/Comments: Day 12. Set some new PRs curling on a day that I wasn't even supposed to be. Fricken stoked about curling those 45s on the EZ-Bar 12 times. Definitely wasn't expecting that, just kept going..

    Overall Feeling/Mood: 9 - Good good as normal.

    Mental Focus: 9 - Pretty well focused on curls.

    Energy: 9 - Mmmm energy, yup. <3 RPM

    Endurance: 10 - Clearly the endurance is here to stay. Every lift it seems I set PRs based on endurance.

    Strength: 10 - PR on the heaviest weight I ever curl. YUSSS!

    Pump: 10 - LOL. I should have taken pictures, was nutso. And so many veins O.o Personally never seen that many in my forearms before. STOKED

    Recovery: 9 - Great in between sets, always ready for the next. Not really sore from the day before either. Can feel my tris a little, but all in all I'm great.



    Additional Comments: Wasn't meant to curl today, but ended up happening and I had an awesome session! Set some PRs and couldn't be much happier. This is the motivation that keeps ya going.

    Tomorrow: Back/Ab Ripper X

  17. You need more sleep brother! 5 hours a night isn't enough day in and day out. More sleep, less Puffs!

  18. That's funny that you mention the sleep now. In my next log which I am almost done typing out I commented on how I need to start getting more sleep. I paused in the middle of writing it to go lift just to come back and see you comment on that. Irony is awesome haha.

  19. Quote Originally Posted by zEtti View Post
    That's funny that you mention the sleep now. In my next log which I am almost done typing out I commented on how I need to start getting more sleep. I paused in the middle of writing it to go lift just to come back and see you comment on that. Irony is awesome haha.
    That's not really irony bud. You see, after you pass the extensive battery of tests that AppNut puts you through to see if you are rep-worthy the training begins. One of the first things they teach us is how to read peoples' thoughts. I knew that you knew you weren't getting enough shuteye so I brought it up.

    Now go to sleep, or I will put you to sleep!

  20. Good night.
  21. 8/4/12 - Day 13: Back/Ab Ripper X


    Routine:
    Lat Press Down: Thanks almighty Drooks for telling me what this exercise was actually called ;]
    70x20
    90x21PR

    T-Bar Rows: Taking it easy here, but decided to go heavier than I've tried before so essentially that's a PR. Lets see if I top it next week.
    70x10
    105x10
    140x10
    165x6PR

    Deadlift: Light at first because I wanted to try 300 for the first time. Probably could have done more, but I didn't want to sacrifice good form. I'm new to deadlifting still. That shiz was heavy.. excited to try it again next week!
    200x5
    250x4
    300x2PR

    Traps: Deadlift toasted me.
    81x21 - Slow

    EZ-Bar Bent Rows: WOOT! Another PR, this time on an exercise I've been doing every week, beat my old record by 3 I think.
    160x14PR

    Dumbell Row: Don't usually do these. Got way more than I did the last time I did them. Technically another PR.
    81x13PR

    Alternating Shoulder Fly/Reverse Fly: 1 Shoulder, Bend, 1 Reverse. Repeat. YUS, another PR. I think I only got 5 or 6 last week.
    27x9



    Diet/Supplementation: IGF-2/Free Test/RPM/Drive/NeoVar dosing will remain the same as it is in the first post until the bottles are empty! Multi, Fish Oil, and CLA also as directed by the bottle. Protein shakes/bars posted below.

    Sleep: 4 Hours

    Water: ~6000ml

    Food: Kcals-Fat-Carbs-Protein
    9AM: Homemade Protein Bars 370-6-46-40
    9AM: 2 Donuts from Dunkin Donuts 540-30-62-6
    12PM: PBJ Sandwich ?-?-?-?
    12PM: EAS Myoplex Lite Bar 190-6-25-15
    8PM: American Whey Protein Shake + Carb Slam 546-2-60-68 2C Skim Milk - 2 Scoop Protein - 1 Scoop Carb Slam

    Totals:
    Calories: 1646g
    Fat: 44g
    Carbs: 193g
    Protein: 129g

    Comments: Did good on my water, I really need to start sleeping more.. Damn. Yea.. about those donuts. Haha, it's kind of tradition that if we have to go in to work on Saturdays I bring in donuts for everyone. The kindness of my heart I suppose. Oh well, I cheat on the weekends regardless. So for a weekend day, I did DAMN good!



    Review/Comments: Day 13. Muahaha, almost half way through. Had an awesome workout again, everyday I lift seems to be awesome now. I'm always setting new records.

    Overall Feeling/Mood: 7 - Average, was really angry right after I got to work. That went away surprisingly fast?

    Mental Focus: 10 - This seems to always be 10 now, I'm never distracted. Always in the zone. Sorry if this gets repetitive :/

    Energy: 9 - Gooood energy for the 6th day of work/lifting in a row. Didn't even take a nap when I got home!

    Endurance: 10 - Awesome as usual, this seems to be another one that's usually a 10. WHAT DO YOU WANT FROM ME!? :P

    Strength: 9 - Deadlifted 300 for the first time, I'll say I was feeling pretty strong today.

    Pump: 8 - Not as good of a back pump as I had last week, but still decent.

    Recovery: 9 - No muscle soreness from the day before, pretty good recovery between sets too. Did one more set of rows than I usually do.



    Additional Comments: Mmmm donuts. ;]

    Tomorrow: X Stretch/Relax

  22. Lots of PR's today. Nice!
  23. 8/5/12 - Day 14: Bum Sunday


    Routine:
    Mmhmmmm, free from work. Relax like a bum around the house all day eating terrible terrible food. Livin' the dream :]



    Diet/Supplementation: IGF-2/Free Test/RPM/Drive/NeoVar dosing will remain the same as it is in the first post until the bottles are empty! Multi, Fish Oil, and CLA also as directed by the bottle. Protein shakes/bars posted below.

    Sleep: 8 Hours

    Water: ~3000ml

    Food: Kcals-Fat-Carbs-Protein
    3PM: Chipotle Chicken Bowl W/Extra Chicken ?-?-?-?
    9PM: Blue Bunny Cookie Dough Ice Cream W/Hard Shell & Sprinkles ?-?-?-?

    Totals:
    Calories: ?
    Fat: ?
    Carbs: ?
    Protein: ?

    Comments: Well I sure got some good sleep for a change, not so well on the diet.. but I don't really diet on the weekends so I'm happy. Plus the food I ate was well worth it, never tasted so good. WOOHOO!



    Review/Comments: Day 14. I still look leaner and bigger than I ever have before, can't really be much happier at the moment.

    Overall Feeling/Mood: 1337 - Great mood hehe. How couldn't I be?

    Mental Focus: 1000? - Never been so focused on food before, obvious joke. But I'm serious. When you don't get it that much, you're hella in to it!

    Energy: 17 - Actually took 2 RPM upon waking. I was really out of it when I woke, didn't go to bed until 6AM. RPM got me going well ;]

    Endurance: 200 - Extreme endurance. Literally sat down all day, get on my level.

    Strength: 30 - Bowl of ice cream was pretty heavy, managed to carry it all the way upstairs. Beastmode

    Pump: 14 - Stomach was pretty pumped.

    Recovery: 10 - Back feels wonderful today!



    Additional Comments: Nothing to really say here. Oh wait, yeah.. My farts are back.. full force. >_< I can't even stand them, I walk away from my own farts. Pathetic. Hahahaha ;] I'm dead serious.

    Tomorrow: Heavy Chest

  24. Hahahaha that rest day evaluation got me good. So your biceps lift, after an extra day off, worked out well! You didn't mention any pains, only veins! (I intended that rhyme) Back workout looks great. Looking forward to chest tomorrow! Now go sleep.
    By believing passionately in something that still does not exist, we create it. The nonexistent is whatever we have not sufficiently desired.
    Franz Kafka

  25. Gotta love those rest days! Hopefully it pays off with a big chest workout, today!

    What flavor ice cream did you have? I'm loving my Golden Oreo Blast, by Breyers right now.

    David
    Team APPNUT
    Applied Nutriceuticals Representative
    Appliednutriceuticals.com
    Are you ready for N.O. UPTAKE? It's a game-changer!
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