zEtti ~ Goin' APPNUTS ~ IGF-2, Free Test, RPM, Drive, NeoVar LOG [Unsponsored]

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  1. Did u post ur recipe for protein bars?


  2. Great point Dave. Often we get short sighted and can't see the big picture of letting go for the greater gains. Just don't be too frequent. If we can get that protein bar recipe it'll help figure out some macros.
    By believing passionately in something that still does not exist, we create it. The nonexistent is whatever we have not sufficiently desired.
    Franz Kafka
    •   
       


  3. It looks like he put the macros in for the protein recipie.



    jdg76
    team APPNUT
    "I would rather follow Christ and die to find out their is no God, than to not, and die to find out there is a God."

  4. I'm a little late to the party but I'm on this log. That's an epic stack Zetti!

  5. So he did. Zetti have you looked into using a phone app like MyFitnessPal for those question marks? All you have to do is scan the barcode. Or search it. Usually its dead on.
    By believing passionately in something that still does not exist, we create it. The nonexistent is whatever we have not sufficiently desired.
    Franz Kafka
    •   
       


  6. Quote Originally Posted by OrganicShadow View Post
    Any time I go to a party/barbeque/picnic Ive learned to bring my own stuff. We forget we eat like humans and everyone else eats crap.

    Although that pulled pork and steamed clams was banging this weekend
    Lol everyone really does eat like crap, it's crazy O.o gotta be able to let go and enjoy some nasty food once in a while though I suppose.

    Quote Originally Posted by drooks10 View Post
    LOL at your party-experience thoughts. Get in the gym and hit it hard this week, man! Put those calories to work. And relax a little. In the long-run, the party binge is not going to make any impact whatsoever on your gains. Just don't make it a daily occurance.

    David
    Team APPNUT
    ;] Good point David! Definitely hitting it hard this week, just got done curling. I have stinging in my right bicep :/ the lower part. Not sure what I did, but I was hitting it hard. I put an extra scoop of protein in my shake just in case haha, I think I'm gonna need it..

    Quote Originally Posted by murk01 View Post
    Did u post ur recipe for protein bars?
    Nope! Easy though. ~4C Oatmeal, ~2C Skim Milk, 1 Packet Vanilla NO FAT SUGAR FREE Instant Pudding (Jell-o brand, the bigger box of the two) and 9 Scoops Vanilla Protein. Can also use chocolate or whatever flavor you want. Vanilla is my favorite so far. Depending how much milk you use you'll either have to eat it with a fork or bust out the jack hammer O.o Mix all that, spread in 9x9 pan, cut into 8 bars. ~40g protein each woot.

    Quote Originally Posted by Dewey99 View Post
    I'm a little late to the party but I'm on this log. That's an epic stack Zetti!
    Welcome!! Thanks for following, and hell yeah it is!

    Quote Originally Posted by OrganicShadow View Post
    So he did. Zetti have you looked into using a phone app like MyFitnessPal for those question marks? All you have to do is scan the barcode. Or search it. Usually its dead on.
    I actually just put MyFitnessPal on my phone like last week. The stuff with question marks is usually homemade stuff or if i'm too lazy to go figure it out :P I'll get better at that no worries. I had no idea that you could scan barcodes with it though.. that's awesome!

  7. You now have no excuse for those reeses puffs lol. Glad to see youre sleeping better. 9 hours!
    By believing passionately in something that still does not exist, we create it. The nonexistent is whatever we have not sufficiently desired.
    Franz Kafka

  8. Haha I actually didn't eat them at work today, just ate my protein bar and threw the puffs away. Hell yeah those 9 hours were amazing, I still woke up like a zombie :/ Work kicked my ass lol.
  9. 7/29/12 - Day 7: Back/Ab Ripper X


    Routine: Was supposed to be my X Stretch/Relax day, but I was mad about missing the last two days. So I did back ;]
    Straight Arm Tricep Extension: Not sure what to call this, basically lock your arms and push/pull down towards hips? Good warm up!
    70x20
    90x16

    T-Bar Rows: Not really going all out here, obviously. Bar not accounted for in weight.
    95x10
    120x10
    145x10

    Deadlift:
    180x5
    200x5
    250x10PR
    270x5PR

    Traps: With Dumbbells
    81x31 - Slow
    81x25

    EZ-Bar Bent Rows: Ohhh no, I'm drained now O.o
    160x10
    160x11

    Alternating Shoulder Fly/Reverse Fly: 1 Shoulder, Bend, 1 Reverse. Repeat. These murder -_-
    27x5
    22x6
    22x8

    Weighted Arm Cicles: Slow and safe. So much burn >_<
    18x15

    Straight Arm Tricep Extension: Just because.
    40x20



    Diet/Supplementation: IGF-2/Free Test/RPM/Drive/NeoVar dosing will remain the same as it is in the first post until the bottles are empty! Multi, Fish Oil, and CLA also as directed by the bottle. Protein shakes/bars posted below.

    Sleep: 8 Hours

    Water: ~5000ml

    Food: Kcals-Fat-Carbs-Protein
    8AM: Great Value Oats & Chocolate High Fiber Bar 140-4-29-2
    5PM: American Whey Protein Shake + Carb Slam 546-2-60-68 2C Skim Milk - 2 Scoop Protein - 1 Scoop Carb Slam
    8PM: Mom's Turkey Spaghetti ?-?-?-?

    Totals:
    Calories: 686g
    Fat: 6g
    Carbs: 89g
    Protein: 70g

    Comments: Eesh, didn't really eat much today O.o



    Review/Comments: Day 7. Cant wait till I'm like 3 weeks in or so.

    Overall Feeling/Mood: 8 - Nothing out of the ordinary.

    Mental Focus: 10 - Ohhh yeah, in the super zone today. Best back day yet!

    Energy: 9 - Solid energy, lovin it!

    Endurance: 9 - Pretty good.

    Strength: 9 - Set a new PR so yay!

    Pump: 9 - Got an awesome pump today, even took pics hehe.

    Recovery: ? - Nothing to recover from, was a bum the last 2 days.



    Additional Comments: Had a great great session today, feelin' great. Not looking forward to tomorrow though, poor muscles.

    Tomorrow: Heavy Chest

  10. Deadlift PR to make way for chest today! Yikes, low cals but that turkey must have been packed. Is that you in the avi? Woah brotha.
    By believing passionately in something that still does not exist, we create it. The nonexistent is whatever we have not sufficiently desired.
    Franz Kafka

  11. Great workout! That first exercise you did is called lat pressdowns. Great way to warm up the lats and also is wonderful as a finishing move for back.

    Congrats on the PR's, man. That's fantastic. Way to make gains.

    Get those calories in, man! Gotta eat to grow!

    David
    Team APPNUT
    Applied Nutriceuticals Representative
    Appliednutriceuticals.com
    Are you ready for N.O. UPTAKE? It's a game-changer!

  12. ^Ohh yeah. Great exercise for warm up or finish with a stretch. Really helps to carve out the serratus.
    By believing passionately in something that still does not exist, we create it. The nonexistent is whatever we have not sufficiently desired.
    Franz Kafka

  13. Quote Originally Posted by OrganicShadow View Post
    Deadlift PR to make way for chest today! Yikes, low cals but that turkey must have been packed. Is that you in the avi? Woah brotha.
    Lol, turkey wasn't packed enough I'm sure. Oh and chest isn't today, my logs are behind a few days :P I'm workin' on it.. Yeah that is me in the avi haha, thank you!

    Quote Originally Posted by drooks10 View Post
    Great workout! That first exercise you did is called lat pressdowns. Great way to warm up the lats and also is wonderful as a finishing move for back.

    Congrats on the PR's, man. That's fantastic. Way to make gains.

    Get those calories in, man! Gotta eat to grow!

    David
    Team APPNUT
    Thanks for clearing that up for me, I couldn't figure out what the hell it was. All I knew was I loved it, so I continue to do it at the beginning and end of my back day haha. Seemed to fit well there. I do need to eat more that's for sure. I'm happy about the PR's! Anxious to do back again this Saturday ;]

    Quote Originally Posted by OrganicShadow View Post
    ^Ohh yeah. Great exercise for warm up or finish with a stretch. Really helps to carve out the serratus.
    Way to drop the serratus bomb. Threw me off guard with that one, had to google it haha. Definitely seems to work that muscle well!
  14. 7/30/12 - Day 8: Heavy Chest


    Routine:
    Flat Bench:
    135x10
    185x10
    225x4
    245x1
    265x1
    285x1
    305x1
    335x1
    355x1
    225x24 - Slow

    Dumbbell Bench:
    106x9 - Slow
    79x15 - Slow

    Chest Flys:
    55x10 - Slow

    Push Ups to failure:



    Diet/Supplementation: IGF-2/Free Test/RPM/Drive/NeoVar dosing will remain the same as it is in the first post until the bottles are empty! Multi, Fish Oil, and CLA also as directed by the bottle.

    Sleep: 5.5 Hours

    Water: ~5000ml

    Food: Kcals-Fat-Carbs-Protein
    9AM: Homemade Protein Bars 370-6-46-40
    9AM: Reeses Puffs ?-?-?-?
    12PM: Mom's Turkey Spaghetti ?-?-?-?
    12PM: EAS Myoplex Lite Bar 190-6-25-15
    5PM: American Whey Protein Shake + Carb Slam 378-1-51-38 1.5C Skim Milk - 1 Scoop Protein - 1 Scoop Carb Slam
    7PM: R-Dogs - 2 Hot dogs, Fries, Shake ?-?-?-?
    9PM: 2 Great Value Oats & Chocolate High Fiber Bars 280-8-58-4

    Totals:
    Calories: 1218g
    Fat: 21g
    Carbs: 180g
    Protein: 97g

    Comments: >_< My parents seem to like surprising me with **** food. After my bad dinner I didn't care too much. Destroyed 2 fiber bars, muy delicioso!



    Review/Comments: Day 8. I am absolutely destroyed from back day yesterday, never been this sore before ever.. Murdered my lifts today ;[

    Overall Feeling/Mood: 9 - Was in a reallllly good mood at work today. Not sure why.. Monday >_<

    Mental Focus: 9 - Very focused and determined to lift, despite the pain.

    Energy: 8 - Pretty good energy today, some days RPM works better for me than others. Not sure why?

    Endurance: 9 - Pretty good, the back pain really cut me down a bit. I got that 225x24 slow, so that was good. My record is 28, but that was done fast, not slow. So pretty happy with that!

    Strength: 7 - Weak today for the most part, 355 went up much slower than usual. Again I'm in a ton of pain today.

    Pump: 10 - Suhweet pump as usual!

    Recovery: 7 - Not sure if I could be any less recovered, but I did murder back yesterday and set some PRs. So I'm not too surprised.



    Additional Comments: Still getting the nastiest farts in the world, consistent and all day. Anyone have a clue whats going on here? Actually almost sharted today O.o Would have been a first ever. I thought it was a fart, felt a little different though? Went to the bathroom.. BOOM! Diarrhea? Yeah, idk.. haha

    Tomorrow: Biceps/Forearms

  15. Haha. The stomach issues could be from the American Whey. How long have you been taking it? They've had some serious quality control issues in the past....

    24 reps with 225, slow?!?! That's awesome, man. The weights that you posted for the DB bench are weird, too. Are your DB's not uniform weights (10, 15, 20, etc.).

    As for your diet, if you have myfitnesspal on your phone, you can track your macros for all those meals. This way, you know exactly what you are taking in/day.

    Destroy those arms, today!

    David
    Team APPNUT
    Applied Nutriceuticals Representative
    Appliednutriceuticals.com
    Are you ready for N.O. UPTAKE? It's a game-changer!

  16. Quote Originally Posted by drooks10
    Haha. The stomach issues could be from the American Whey. How long have you been taking it? They've had some serious quality control issues in the past....


    David
    Team APPNUT
    Or it could be the hot dogs, Reese's Puffs and fiber bars!

    Protein farts can be a common issue. You may want to pick up a bottle of Gut Health. For less than $10 it is worth it.

    Keep up the great work Zetti!

  17. Quote Originally Posted by drooks10 View Post
    Haha. The stomach issues could be from the American Whey. How long have you been taking it? They've had some serious quality control issues in the past....

    24 reps with 225, slow?!?! That's awesome, man. The weights that you posted for the DB bench are weird, too. Are your DB's not uniform weights (10, 15, 20, etc.).

    As for your diet, if you have myfitnesspal on your phone, you can track your macros for all those meals. This way, you know exactly what you are taking in/day.

    Destroy those arms, today!

    David
    Team APPNUT
    Not sure exactly how long I've been taking it, but I bought 50Lbs of it. So its been a bit now.. haha I'm almost out of it. Didn't know about the QC issues, thanks for the heads up. Going to look in to that a bit. Nope our dumbbells are odd to say the least. All different sized bars and some have different ends on them. We just weighed them all on the scale and marked the weight on there. We've got 18,22,27,37,44,55,66,79,84, and 106's.. Pretty random, I know :/ haha. Yeah, I'll have to start using myfitnesspal more, I start getting really tired by the time I finally write these logs. I'll try ;]

    Quote Originally Posted by Dewey99 View Post
    Or it could be the hot dogs, Reese's Puffs and fiber bars!

    Protein farts can be a common issue. You may want to pick up a bottle of Gut Health. For less than $10 it is worth it.

    Keep up the great work Zetti!
    NONONO! Hehe, the nasty farts started a few days after I started these pills. Nothing else has changed. Ohhh except carb slam? Not sure if that could somehow do it.. but other than that, nothing else has changed. I'll look in to gut health, cheap enough ha. Thanks for the motivation you two!

  18. Quote Originally Posted by drooks10 View Post
    Haha. The stomach issues could be from the American Whey. How long have you been taking it? They've had some serious quality control issues in the past....
    Ive used both their Whey and Iso. Both I find to be of subpar quality. Not a fan.

    Quote Originally Posted by Dewey99 View Post
    Protein farts can be a common issue. You may want to pick up a bottle of Gut Health. For less than $10 it is worth it.
    Loooove Gut Health
    By believing passionately in something that still does not exist, we create it. The nonexistent is whatever we have not sufficiently desired.
    Franz Kafka

  19. Huh alright, well I'm almost out of it. I've got the iso btw. What do you recommend for good, reasonably priced whey?

  20. Quote Originally Posted by zEtti View Post
    Huh alright, well I'm almost out of it. I've got the iso btw. What do you recommend for good, reasonably priced whey?
    Dymatize makes very reasonably priced proteins. I might also add that protein blends can be had cheaper than whey in many cases and usually taste pretty good.

  21. Ah ok, ill have to look into that. thanks!

  22. I like dymatize elite gourmet or the XT blend. MyoFusion is good but overpriced like all Gaspari stuff. Optimum is an option. Nutraplanet has a good isolate. I'm using vitamin shoppe brand BodyTech now its been ok but wouldnt recommend it. I think im gonna go get the XT again! Or spend on Truetein.
    By believing passionately in something that still does not exist, we create it. The nonexistent is whatever we have not sufficiently desired.
    Franz Kafka
  23. 7/31/12 - Day 9: Biceps/Forearms


    Routine:
    Alternating Dumbbell Curls - Up/Regular-Down/Hammer: Warm Up
    18x20
    18x20

    Concentration Curls:
    44x12 - Regular
    44x11 - Hammer

    Standing Curls: With EZ-Bar.
    90x12

    Preacher EZ-Bar: Rested maybe 10 seconds between the last set. NOT LONG ENOUGH! :[
    90x5

    Preacher Dumbbell Curls: Very slow.
    37x10+4Neg - Left
    37x13+4Neg - Right
    44x9 - Hammer

    Incline Dumbbell Curls:
    37x12



    Diet/Supplementation: IGF-2/Free Test/RPM/Drive/NeoVar dosing will remain the same as it is in the first post until the bottles are empty! Multi, Fish Oil, and CLA also as directed by the bottle. Protein shakes/bars posted below.

    Sleep: 4 Hours

    Water: ~4500ml

    Food: Kcals-Fat-Carbs-Protein
    10AM: Homemade Protein Bars 370-6-46-40
    1PM: Mom's Turkey Spaghetti ?-?-?-?
    1PM: EAS Myoplex Lite Bar 190-6-25-15
    6PM: Two Slices of Pepperoni Pizza ?-?-?-?
    8PM: American Whey Protein Shake + Carb Slam 546-2-60-68 2C Skim Milk - 2 Scoop Protein - 1 Scoop Carb Slam

    Totals:
    Calories: 1106g
    Fat: 14g
    Carbs: 131g
    Protein: 123g

    Comments: !! Was doing well on my diet today when out of nowhere, the parents strike again! Not hot dogs and fries this time..no..nooo, greasy pepperoni pizza >_< I destroyed the pizza ;] then kindly asked them not to surprise me with anything unhealthy anymore and if they do from now on I'm throwing it in the garbage. Time to get a little more serious, yeaaahh buddy!



    Review/Comments: Day 9, awwww yeah. Getting there ;] Excited for some biceps, my back is still absolutely killing me today.

    Overall Feeling/Mood: 9 - I'm literally never in a bad mood.

    Mental Focus: 10 - In the superzoneee.

    Energy: 9 - Good energy, was pretty damn tired from work. Took RPM and got through my workout pretty good. Beat most of my similar lifts from last week.

    Endurance: 10 - Still pretty good endurance, seems like all my new PRs are due to endurance, not strength.

    Strength: 9 - Heavier weights weren't bothering me as much today, feelin' strong. SOLID

    Pump: 10 - Muahaahah, epic pump!

    Recovery: 7 - I really can't say much as far as recovery goes, I've never been this sore before and back was two days ago. As far as recovery goes in between sets, I am ready for the next set faster than I usually am.



    Additional Comments: Got a great workout in today, beat all my similar lifts from last week. Not sure if any were a PR or not, so I didn't mark it. Overall I'm very happy with today though! I've still got the nastiest farts known to man. >_<

    EDIT: Forgot to mention that I had stopped lifting this day because I started to get some good stinging in the bottom of my right bicep. Almost like a weak bee sting, maybe a big big rip? Idk, anyone have any ideas on this?

    Tomorrow: Cardio/Legs/Abs
  24. 8/1/12 - Day 10: Cardio/Legs/Abs


    Routine:
    10 Minutes Elliptical: Level 10/20 - Warm Up

    20 Minutes Treadmill: No Hands - Was wasted last week after this, this week.. no effect. Felt great!
    [email protected] - 20/20 Incline
    [email protected] - 1.5/20 Incline
    [email protected] - No Incline
    [email protected] - No Incline

    Abs: Still didn't write anything down, did more abs then last week. Hit them really hard. Didn't experience any of the severe cramping like I did last week either. Should be soreeee tomorrow.

    Legs: Was still feeling good after Cardio/Abs. Did a few sets of Leg Extensions, slow and painful >_< That burn is intense. Also did some calfs. Can't wait to get this squat rack built so I can start squatting.



    Diet/Supplementation: IGF-2/Free Test/RPM/Drive/NeoVar dosing will remain the same as it is in the first post until the bottles are empty! Multi, Fish Oil, and CLA also as directed by the bottle. Protein shakes/bars posted below.

    Sleep: 6 Hours

    Water: ~6000ml

    Food: Kcals-Fat-Carbs-Protein
    9AM: Homemade Protein Bars 370-6-46-40
    9AM: Half Bowl of Reeses Puffs ?-?-?-?
    12PM: Mom's Turkey Spaghetti ?-?-?-?
    12PM: EAS Myoplex Lite Bar 190-6-25-15
    7PM: American Whey Protein Shake + Carb Slam 378-1-51-38 1.5C Skim Milk - 1 Scoop Protein - 1 Scoop Carb Slam
    9PM: 10oz Filet Mignon 710-43-0-76

    Totals:
    Calories: 1648g
    Fat: 56g
    Carbs: 122g
    Protein: 169g

    Comments: Did not realize how much fat is in steak, that's insane. On a side note, that was the best steak I've ever had in my life.. and wow look at all that protein. WOOT ;] What's everyone's opinion on steak?



    Review/Comments: Day 10. Can't believe how sore I still am from my back lifts on Sunday. This is day 3, my chest and biceps are sore as well. Not as bad as my back though :/ Beasted through my workout today, felt great the entire time. Completely different from last week. Last week I felt like passing out and puking, this week I pushed myself even harder and did more as well. Interesting?

    Overall Feeling/Mood: 9 - Still nothing out of the norm. Perhaps mood would be effected better in someone who generally wasn't always happy? I do notice that I don't angry as much, like when I'm driving or playing games. Perhaps a little happier than usual, when I was writing this on my notepad I doodled a little ripped guy with some beast abs. I don't usually doodle lol.

    Mental Focus: 10 - Seem to be really focused in every workout and always determined to push hard. Do more sets than I usual do, and fight the burn longer even though its so easy to just quit. Loving this. I think this is going to be a huge part in any gains I make, usually I stop way before I'm stopping now. Just mentally don't have that drive all the time. Also noticed I'm pretty sore the day after every lift, sometimes later that night. Before I started this stack there was many times where I wouldn't be sore at all the day after my lifts. LOVING THIS! Muscle soreness is the absolute best/worst pain.. I swear.

    Energy: 10 - WOOT! Tons of energy today, didn't even feel like taking a 30 minute nap after work. Straight to the gym.

    Endurance: 10 - Endurance is high everyday for me now, this is the best thing in the world right here.

    Strength: 8 - Can't comment too much on strength today, everything I did was higher reps/endurance.

    Pump: 8 - Got a decent pump, again my abs don't usually get too pumped, or at least don't look it to me. Maybe its that fat on top of them, makes it hard to see >_< hehe

    Recovery: 9 - In between sets it was good, as far as recovery from previous days lifts. Not good at all for me, I think I'm just hitting it too hard, not eating enough, and not sleeping enough. Completely my own fault. These supplements own.



    Additional Comments: Had a great day at the gym. Very happy with myself, did better than I usually do. Didn't feel nauseous once, and didn't get any cramping like last week. Also did a few more sets than usual. Hoping my abs are sore for a change. Definitely noticing vascularity going up still, found some new veins that I've never seen while I was working today. WOOHOO! Also the farting seems to be going away finally? Everyone I work with is happy. LOL

    Tomorrow: Triceps/Light Chest

  25. Your arms must feel blasted! Yeah 10 seconds with a 90 EZ bar is not much recovery time. Guess you were that much in the zone?
    By believing passionately in something that still does not exist, we create it. The nonexistent is whatever we have not sufficiently desired.
    Franz Kafka
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