Woke up well rested, yet again. Appetite seems very strong later in the day/evening, it picks up and I am eating like an animal! Libido still not quite up to speed, but Im seeing positive results in my lifts so I guess its a wash, Lol. Today I had my normal post w/o shake, six eggs over easy about 3 hrs after the shake, first dinner was 4 pieces of Cod, second dinner is six scrambled eggs with ham and cheese then a shake before bed. Snacks as always consist of cheese sticks, nuts, protein bar sometimes, and/or fruit. Here is todays lifting log.
Butterfly: 42x10, 48x10, 69x8 (new rep PR), 60x12, 60x12
Barbell Shrugs: 85x20, 85x25, 135x15, 135x20, 135x25
Incline Curls: 20x10, 25x10, 40x8, 40x10, 40x10 (elbows felt VERY DRY and sore)
D.B. Side Raises: 20x5, 20x10, 20x10, 20x8, 20x11.5
I set a small rep PR with butterflys today. I will start using the 69lbs as my working sets for now on when doing butterflys. As I mentioned, my joints felt really dry and sore today. My elbows were cracking while doing the incline curls. Normally when Ive used a product like AD3 that lowers estrogen I feel this within the first week. I think it taking so long to dry out my joints is a good thing unless its taken this long for it to lower my estro levels. Whatever the case is, Im still happy with AD3 and will use it in the future without a doubt. I will update again tomorrow and let you know how the joints are feeling along with my daily lifting log.