PCT with Lecheek AD-3 (Sponsored) and more!!! - AnabolicMinds.com - Page 2

PCT with Lecheek AD-3 (Sponsored) and more!!!

Page 2 of 2 First 12
  1. Senior Member
    mnowak1228's Avatar
    Stats
    5'11"  234 lbs.
    Join Date
    May 2011
    Posts
    1,055
    Rep Power
    76673

    Reputation Reputation

    Quote Originally Posted by mattys4

    Me or Marms? you quoted my message and said Marms LOL
    She*t....lmao, my bad! I meant Marms, I'll edit the post.
    Getting PUMPED with iForce Compete + Hemavol!!!
    http://anabolicminds.com/forum/supplement-reviews-logs/208823-getting-pumped-iforce.html

  2. Senior Member
    mattys4's Avatar
    Stats
    6'0"  192 lbs.
    Join Date
    Mar 2012
    Age
    31
    Posts
    2,845
    Rep Power
    2383076

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    cool man
    Lecheek Nutrition Rep
    XCEL SPORTS NUTRITION SPONSORED ATHLETE
    I am here to help please inbox me any questions
  3. Board Sponsor
    Marms's Avatar
    Stats
    5'9"  218 lbs.
    Join Date
    Apr 2009
    Posts
    6,353
    Rep Power
    2901837

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Quote Originally Posted by mnowak1228 View Post
    She*t....lmao, my bad! I meant Marms, I'll edit the post.
    Im confused lmao
    •   
       

  4. Senior Member
    mnowak1228's Avatar
    Stats
    5'11"  234 lbs.
    Join Date
    May 2011
    Posts
    1,055
    Rep Power
    76673

    Reputation Reputation

    Quote Originally Posted by Marms

    Im confused lmao
    I quoted Matty, but said "Ty Marms". I already edited it. Lol
    Getting PUMPED with iForce Compete + Hemavol!!!
    http://anabolicminds.com/forum/supplement-reviews-logs/208823-getting-pumped-iforce.html
  5. Board Sponsor
    Marms's Avatar
    Stats
    5'9"  218 lbs.
    Join Date
    Apr 2009
    Posts
    6,353
    Rep Power
    2901837

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Quote Originally Posted by mnowak1228 View Post
    I quoted Matty, but said "Ty Marms". I already edited it. Lol
    I was just playing I saw it
  6. Senior Member
    mnowak1228's Avatar
    Stats
    5'11"  234 lbs.
    Join Date
    May 2011
    Posts
    1,055
    Rep Power
    76673

    Reputation Reputation

    8/4

    Big day for me as previously stated, lol. First Id like to recap supps Im taking and diet. The supplements Im taking for PCT after running 4AD and Deca both @ 3 per day are first and foremost AD3 which I can say is a HUGE contributer to my sleep and recovery along with higher natural test and Im sure liver support because it contains Milk Thistle. The other PCT support supps Im taking are AromX, OG Titanium, and FormulaX. For dosing I take two caps of AD3 anywhere from 20min to a half hour before bed. AromX gets taken twice per day on an empty stomach, morning and evening. Titanium is also taken twice per day at one cap each dose and is taken with meals. FormulaX I take as an inta W/O on W/O days and on non W/O days I drink it before bed. Other supplements I take include Maximize V2, and Intense or Craze for my PRE W/O. I have recently started using iForce Compete inta w/o mixed with my FormulaX.I also drink AI Sports RecoverPRO and Magic Matcha throughout the day. I take Fish Oil, and a Multi in the morning with my first meal. My diet consists of 50-200g of carbs per day and 200-300g of protein per day, on non w/o days carbs stay between 50-100g, or at least I try.
    Right before I started PCT I hit a new PR on bench press of 204X6 while on the PH cycle. Prev PR was about 185lbs 6-8 times. Im in my third week of PCT and just two weeks ago I was having some personal issues and diet and strees got the better of me and was right back down to the 180s on bench. I took a few days off and got my diet back in check and strees levels back down a little and BAM....bench went right back to 204X8!! During the past couple weeks Ive begun to notice that less is more for me, meaning taking more time for rest gives me better gains. Today I hit a NEW PR on bench press, it went unbelievably 43lbs....I know this sounds crazy, but I swear I have NO reason to lie or hidden agenda. This is why I wanted to list ALL supps I was taking, because I believe its a combo of them all. I also believe that a good high protein and moderate diet has a lot to do with gains along with understanding your body and doing what works best for you!! Here was todays lifts.

    Bench Press: 99X10, 128X10, 247X3, 204X6, 153X10

    Military Press: 72X10, 72X10, 120X5, 95X10 (Shoulder started to hurt so i didnt do the last set)

    Incline Bench: 65X10, 85X10, 85X8, 85X8, 85X9

    Tri Cable Pushdowns: 68X10, 87X8, 100X5, 87X8, 68X10 (Triceps are obviously over worked. They were VERY weak today.)

    The older I get and the more I lift Im starting to learn more and more about how my body is changing and how it works. Im going to have to give the triceps a couple days off bc I wasnt happy with todays performance with them, but no biggie. Tomorrow Im gonna work legs then take Monday off. Ill be sure to update soon. I appreciate all the support from Matty and Marms, and it does help!! KEEP KILLING IT MATTY!!!
  7. Senior Member
    mattys4's Avatar
    Stats
    6'0"  192 lbs.
    Join Date
    Mar 2012
    Age
    31
    Posts
    2,845
    Rep Power
    2383076

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    everything all figured out here?
    Lecheek Nutrition Rep
    XCEL SPORTS NUTRITION SPONSORED ATHLETE
    I am here to help please inbox me any questions
  8. Senior Member
    mnowak1228's Avatar
    Stats
    5'11"  234 lbs.
    Join Date
    May 2011
    Posts
    1,055
    Rep Power
    76673

    Reputation Reputation

    Quote Originally Posted by mattys4 View Post
    everything all figured out here?
    LMFAO.....
  9. Board Sponsor
    Marms's Avatar
    Stats
    5'9"  218 lbs.
    Join Date
    Apr 2009
    Posts
    6,353
    Rep Power
    2901837

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Quote Originally Posted by mattys4 View Post
    everything all figured out here?
    Quote Originally Posted by mnowak1228 View Post
    LMFAO.....
  10. Senior Member
    mattys4's Avatar
    Stats
    6'0"  192 lbs.
    Join Date
    Mar 2012
    Age
    31
    Posts
    2,845
    Rep Power
    2383076

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Thats a huge jump in bench man awesome job!!!
    Lecheek Nutrition Rep
    XCEL SPORTS NUTRITION SPONSORED ATHLETE
    I am here to help please inbox me any questions
  11. Senior Member
    mnowak1228's Avatar
    Stats
    5'11"  234 lbs.
    Join Date
    May 2011
    Posts
    1,055
    Rep Power
    76673

    Reputation Reputation

    Quote Originally Posted by mattys4 View Post
    Thats a huge jump in bench man awesome job!!!
    I know man.....I have NO IDEA how, but its real. Ty!!!
  12. Board Sponsor
    Marms's Avatar
    Stats
    5'9"  218 lbs.
    Join Date
    Apr 2009
    Posts
    6,353
    Rep Power
    2901837

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Quote Originally Posted by mnowak1228 View Post
    I know man.....I have NO IDEA how, but its real. Ty!!!
    Once again another PR
  13. Senior Member
    mattys4's Avatar
    Stats
    6'0"  192 lbs.
    Join Date
    Mar 2012
    Age
    31
    Posts
    2,845
    Rep Power
    2383076

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Quote Originally Posted by Marms View Post
    Once again another PR
    you should start a "PRs while on lecheek nutrition" thread seems to be a happening alot
    Lecheek Nutrition Rep
    XCEL SPORTS NUTRITION SPONSORED ATHLETE
    I am here to help please inbox me any questions
  14. Senior Member
    mnowak1228's Avatar
    Stats
    5'11"  234 lbs.
    Join Date
    May 2011
    Posts
    1,055
    Rep Power
    76673

    Reputation Reputation

    Quote Originally Posted by mattys4

    you should start a "PRs while on lecheek nutrition" thread seems to be a happening alot
    Good idea!! I second this.....
    Getting PUMPED with iForce Compete + Hemavol!!!
    http://anabolicminds.com/forum/supplement-reviews-logs/208823-getting-pumped-iforce.html
  15. Board Sponsor
    Marms's Avatar
    Stats
    5'9"  218 lbs.
    Join Date
    Apr 2009
    Posts
    6,353
    Rep Power
    2901837

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Quote Originally Posted by mattys4 View Post
    you should start a "PRs while on lecheek nutrition" thread seems to be a happening alot
    Quote Originally Posted by mnowak1228 View Post
    Good idea!! I second this.....
    Yes I agree I will put this in out Company forum section GREAT IDEA MATTY.
  16. Senior Member
    mattys4's Avatar
    Stats
    6'0"  192 lbs.
    Join Date
    Mar 2012
    Age
    31
    Posts
    2,845
    Rep Power
    2383076

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Quote Originally Posted by Marms View Post
    Yes I agree I will put this in out Company forum section GREAT IDEA MATTY.
    yeah buddy!!! i know i already have a bunch ill be adding in there and will be making plenty more the next 9 weeks
    Lecheek Nutrition Rep
    XCEL SPORTS NUTRITION SPONSORED ATHLETE
    I am here to help please inbox me any questions
  17. Senior Member
    mnowak1228's Avatar
    Stats
    5'11"  234 lbs.
    Join Date
    May 2011
    Posts
    1,055
    Rep Power
    76673

    Reputation Reputation

    Quote Originally Posted by mattys4

    yeah buddy!!! i know i already have a bunch ill be adding in there and will be making plenty more the next 9 weeks
    Awesome....you made me a believer Marms!! Id like to run this solo in a month or so and see how it dies by itself.
    Getting PUMPED with iForce Compete + Hemavol!!!
    http://anabolicminds.com/forum/supplement-reviews-logs/208823-getting-pumped-iforce.html
  18. Board Sponsor
    Marms's Avatar
    Stats
    5'9"  218 lbs.
    Join Date
    Apr 2009
    Posts
    6,353
    Rep Power
    2901837

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Quote Originally Posted by mattys4 View Post
    you should start a "PRs while on lecheek nutrition" thread seems to be a happening alot
    Quote Originally Posted by mnowak1228 View Post
    Good idea!! I second this.....
    Quote Originally Posted by Marms View Post
    Yes I agree I will put this in out Company forum section GREAT IDEA MATTY.
    Ok guys per your request
    http://anabolicminds.com/forum/leche...ml#post3536724
  19. Senior Member
    mnowak1228's Avatar
    Stats
    5'11"  234 lbs.
    Join Date
    May 2011
    Posts
    1,055
    Rep Power
    76673

    Reputation Reputation

    08/05

    I forgot to include another pretty major thing on Saturday bc I was too excited about the bench PR, I weighed myself and I started PCT at around 247 and Saturday afternoon I was still only 248. So to me what this means is Ive managed to get stronger and probably gain some muscle while maintaining body weight. Im still pumped about the PR I set on Saturday. Diet is the same and dosing of supps is all the same. Still feeling very well rested and I can actually feel a difference in my arm, shoulder and chest size if that makes ant sense. Its kinda like feeling a constant pump, its awesome!! My lifts today were good, had great energy, and tremendous focus!! Here it is......

    Leg Press: 240X15, 268X15, 360X15, 325X20, 268X20

    DB Curls: 20X15, 25X15, 45X10, 35X12, 35X15

    Leg Extensions: 75X15, 95X15, 146X15, 137X18, 115X20

    Lat Pulldowns: 68X15, 87X15, 135X15, 120X20, 100X25

    Before I began my w/o I actually had less reps planned but I was so focused and determined I had to do more. My legs were like jello when I was done. I thought for sure Id be in a little pain the next morning, but to my surprise 99% of the muscle soreness was gone by this morning. Recovery is amazing right now while running AD-3 and the rest of the stack!!
  20. Diamond Member
    thebigt's Avatar
    Join Date
    Mar 2006
    Posts
    27,759
    Rep Power
    10751401

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Quote Originally Posted by mnowak1228 View Post
    08/05

    I forgot to include another pretty major thing on Saturday bc I was too excited about the bench PR, I weighed myself and I started PCT at around 247 and Saturday afternoon I was still only 248. So to me what this means is Ive managed to get stronger and probably gain some muscle while maintaining body weight. Im still pumped about the PR I set on Saturday. Diet is the same and dosing of supps is all the same. Still feeling very well rested and I can actually feel a difference in my arm, shoulder and chest size if that makes ant sense. Its kinda like feeling a constant pump, its awesome!! My lifts today were good, had great energy, and tremendous focus!! Here it is......

    Leg Press: 240X15, 268X15, 360X15, 325X20, 268X20

    DB Curls: 20X15, 25X15, 45X10, 35X12, 35X15

    Leg Extensions: 75X15, 95X15, 146X15, 137X18, 115X20

    Lat Pulldowns: 68X15, 87X15, 135X15, 120X20, 100X25

    Before I began my w/o I actually had less reps planned but I was so focused and determined I had to do more. My legs were like jello when I was done. I thought for sure Id be in a little pain the next morning, but to my surprise 99% of the muscle soreness was gone by this morning. Recovery is amazing right now while running AD-3 and the rest of the stack!!
    gotta love that constant pump feeling.....also cool when muscles start twitching!!!!
  21. Senior Member
    mnowak1228's Avatar
    Stats
    5'11"  234 lbs.
    Join Date
    May 2011
    Posts
    1,055
    Rep Power
    76673

    Reputation Reputation

    08/07

    Woke up well rested, yet again. Appetite seems very strong later in the day/evening, it picks up and I am eating like an animal! Libido still not quite up to speed, but Im seeing positive results in my lifts so I guess its a wash, Lol. Today I had my normal post w/o shake, six eggs over easy about 3 hrs after the shake, first dinner was 4 pieces of Cod, second dinner is six scrambled eggs with ham and cheese then a shake before bed. Snacks as always consist of cheese sticks, nuts, protein bar sometimes, and/or fruit. Here is todays lifting log.

    Butterfly: 42x10, 48x10, 69x8 (new rep PR), 60x12, 60x12

    Barbell Shrugs: 85x20, 85x25, 135x15, 135x20, 135x25

    Incline Curls: 20x10, 25x10, 40x8, 40x10, 40x10 (elbows felt VERY DRY and sore)

    D.B. Side Raises: 20x5, 20x10, 20x10, 20x8, 20x11.5

    I set a small rep PR with butterflys today. I will start using the 69lbs as my working sets for now on when doing butterflys. As I mentioned, my joints felt really dry and sore today. My elbows were cracking while doing the incline curls. Normally when Ive used a product like AD3 that lowers estrogen I feel this within the first week. I think it taking so long to dry out my joints is a good thing unless its taken this long for it to lower my estro levels. Whatever the case is, Im still happy with AD3 and will use it in the future without a doubt. I will update again tomorrow and let you know how the joints are feeling along with my daily lifting log.
  22. Board Sponsor
    Marms's Avatar
    Stats
    5'9"  218 lbs.
    Join Date
    Apr 2009
    Posts
    6,353
    Rep Power
    2901837

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Nice update I think this is about 3 weeks for me and my joints are holding up so far.
  23. Senior Member
    mattys4's Avatar
    Stats
    6'0"  192 lbs.
    Join Date
    Mar 2012
    Age
    31
    Posts
    2,845
    Rep Power
    2383076

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    my joints stayed good the whole 4 weeks I was surprised its been an issuse before when ive run similar products
    Lecheek Nutrition Rep
    XCEL SPORTS NUTRITION SPONSORED ATHLETE
    I am here to help please inbox me any questions
  24. Senior Member
    mnowak1228's Avatar
    Stats
    5'11"  234 lbs.
    Join Date
    May 2011
    Posts
    1,055
    Rep Power
    76673

    Reputation Reputation

    Damn......on my third set of SLDL and my hams are on fire. Guess I deserve it since its been over a year since the last time I did them! Lol
    Getting PUMPED with iForce Compete + Hemavol!!!
    http://anabolicminds.com/forum/supplement-reviews-logs/208823-getting-pumped-iforce.html
  25. Board Sponsor
    Marms's Avatar
    Stats
    5'9"  218 lbs.
    Join Date
    Apr 2009
    Posts
    6,353
    Rep Power
    2901837

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Quote Originally Posted by mnowak1228 View Post
    Damn......on my third set of SLDL and my hams are on fire. Guess I deserve it since its been over a year since the last time I did them! Lol
    Oh damn good luck with that. Your gonna be hurting lol.
  26. Senior Member
    mnowak1228's Avatar
    Stats
    5'11"  234 lbs.
    Join Date
    May 2011
    Posts
    1,055
    Rep Power
    76673

    Reputation Reputation

    08/08

    Nothing new to report on side effects, negative or positive, everything is just the same. Great sleep, excellent recover and appetite is still up in the evenings. After todays W/O we will see what kind of healing power AD3 has, lol!!! Here is todays log.

    Leg Press: 240X15, 268X15, 360X20, 325X20, 268X20

    O.H. Tri Press (Two handed): 20X15, 20X20, 40X15, 40X20, 40X25

    Leg Extensions: 75X10, 96X10, 146X10, 137X15, 115X20

    SLDLs: 135X8, 135X8, 135X8, 135X8, 135X11

    I decide to do some SLDLs to change it up a little and start working my hams. Let me tell you, my legs are sore as HELL right now and Im expecting them to be even worse tomorrow!! Im making it a point to take in some extra BCAAs today to help with recovery, but im sure I wont be able to sit tomorrow. I usually lift two days and take the third off, but tomorrow Im going to work some upper body and then take Friday off and see how I feel on Saturday. Ill let you know how I feel tomorrow......
  27. Senior Member
    mnowak1228's Avatar
    Stats
    5'11"  234 lbs.
    Join Date
    May 2011
    Posts
    1,055
    Rep Power
    76673

    Reputation Reputation

    08/09

    Legs hams and a** were sore as HELL yesterday when I woke up. I had to go in to work day shift yesterday so I had to wake up at 6:30. I woke up fully refreshed yet again, Im usually pretty groggy when I wake up for about at least an hour, but Ive been really quick to get up and feel very energized even before my coffee. Elbows and shoulders are still a little stiff in the joints, but its nothing I cant tolerate. Appetite is still up and I still feel very tight in the chest and arms. By the time I got home from work my legs were feeling quite a bit better. I lifted yesterday w/o taking the normal day off. Here were my lifts, and notice my old bench max is now my working set!! :P

    BB Curls: 55X10, 55X15, 85X8, 65X10, 65X12

    Bench Press: 99X10, 128X10, 204X8, 204X9, 153X15

    Iso DB Curls: 20X10, 20X15, 40X8, 40X10, 35X10

    Lat Pulldowns: 68X10, 87X15, 155X8, 135X20, 135X14

    My aggression and motivation was EXTREMELY high for some reason yesterday when lifting. This was def one of my better days, mind and body was totally in it!! I took today off (08/10) but will lift tomorrow (08/11). Tomorrow is also my last day for PCT then its time to start cutting on Monday. Im dreading dropping my carbs down and eating less. I will start off slow and adjust where needed because I still would like to keep my gains. Im not pressed for time as far as losing fat/weight so Id rather take it slow and keep what Ive earned the past two and a half months. I was selected to do a Log for iForce on "Hemavol" and "Compete" starting Sunday or Monday and am really looking forward to running a log for them especially since I already use their products. Ok anyway this log is about AD3, sorry for that little tangent!! Lol.....Ill check in tomorrow. Thank you again Marms!!!
  28. Board Sponsor
    Marms's Avatar
    Stats
    5'9"  218 lbs.
    Join Date
    Apr 2009
    Posts
    6,353
    Rep Power
    2901837

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Good luck with your cut.
  29. Senior Member
    mnowak1228's Avatar
    Stats
    5'11"  234 lbs.
    Join Date
    May 2011
    Posts
    1,055
    Rep Power
    76673

    Reputation Reputation

    Quote Originally Posted by Marms View Post
    Good luck with your cut.
    Im actually thinking about running AD3 again after about a month break. I think it would do great during a cut!!!
    Getting PUMPED with iForce Compete + Hemavol!!!
    http://anabolicminds.com/forum/supplement-reviews-logs/208823-getting-pumped-iforce.html
  30. Senior Member
    mattys4's Avatar
    Stats
    6'0"  192 lbs.
    Join Date
    Mar 2012
    Age
    31
    Posts
    2,845
    Rep Power
    2383076

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Quote Originally Posted by mnowak1228 View Post
    Im actually thinking about running AD3 again after about a month break. I think it would do great during a cut!!!
    It should be great I actually dropped BF% and added a few pounds during my run with it. Im starting up AD3 again now in contest prep mode so youll see how it does while being in a calorie defecit
    Lecheek Nutrition Rep
    XCEL SPORTS NUTRITION SPONSORED ATHLETE
    I am here to help please inbox me any questions
  31. Senior Member
    mnowak1228's Avatar
    Stats
    5'11"  234 lbs.
    Join Date
    May 2011
    Posts
    1,055
    Rep Power
    76673

    Reputation Reputation

    Quote Originally Posted by mattys4 View Post
    It should be great I actually dropped BF% and added a few pounds during my run with it. Im starting up AD3 again now in contest prep mode so youll see how it does while being in a calorie defecit
    Bro....I think you could eat lard right out of a Crisco tub and still cut the way you work out!! Your an effin ANIMAL!!! Lol....Ill be watching. And I def see a future In AD3 for me. I just have to take a break from anything like this for at least a month.
    Getting PUMPED with iForce Compete + Hemavol!!!
    http://anabolicminds.com/forum/supplement-reviews-logs/208823-getting-pumped-iforce.html
  32. Senior Member
    mattys4's Avatar
    Stats
    6'0"  192 lbs.
    Join Date
    Mar 2012
    Age
    31
    Posts
    2,845
    Rep Power
    2383076

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Quote Originally Posted by mnowak1228 View Post
    Bro....I think you could eat lard right out of a Crisco tub and still cut the way you work out!! Your an effin ANIMAL!!! Lol....Ill be watching. And I def see a future In AD3 for me. I just have to take a break from anything like this for at least a month.
    haha thanks man i may skip the lard tho
    Lecheek Nutrition Rep
    XCEL SPORTS NUTRITION SPONSORED ATHLETE
    I am here to help please inbox me any questions
  33. Senior Member
    mnowak1228's Avatar
    Stats
    5'11"  234 lbs.
    Join Date
    May 2011
    Posts
    1,055
    Rep Power
    76673

    Reputation Reputation

    08/11

    Today is the ls the last dose of AD3, should say tonight. Im still waking up very refreshed, appetite is still good, libido low, and joints a little sore. Gains have been outstanding using AD3, especially since I really dont put in as much as I know I should. My everyday life is very busy with coaching football, work and just normal activities. Might just be an excuse, but its how things are right now. Anyway I will give a final review In a few days after I see what changes if any I feel. I lifted yesterday and it went pretty good, here it is.

    Butterfly: 42X10, 48X15, 60X12, 60X10, 60X11.5

    Barbell Shrugs: 85X20, 135X20, 135X25, 135X30, 135X21

    D.B. Curls: 20X10, 25X15, 45X10, 45X10, 40X12

    Tricep Cable Pushdowns: 68X10, 87X10, 120X6, 100X12, 87X15

    08/12

    Woke up at 7AM today. Have an extremely busy schedule. First I have to go to the football field and get the stand all cleaned out and get the field ready for our first game next Sunday, then I have my nephews birthday party so I wasnt going to W/O today, but I wont feel right not doing something. Here is the log.

    Iso Curls: 20X10, 20X15, 40X10, 40X10

    Military Press: 72X10, 72X10, 120X6, 95X8

    O.H. Tri Press: 20X15, 20X20, 40X12, 40X12

    Bench: 99X15, 99X15, 153X10, 184X8

    I will not be lifting tomorrow, but I will update and do a final review in a few days after I do another big lift to let you know how it is going.
    Getting PUMPED with iForce Compete + Hemavol!!!
    http://anabolicminds.com/forum/supplement-reviews-logs/208823-getting-pumped-iforce.html
  34. Board Sponsor
    Marms's Avatar
    Stats
    5'9"  218 lbs.
    Join Date
    Apr 2009
    Posts
    6,353
    Rep Power
    2901837

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Looking forward to hearing your final thoughts.
  •   

      
     

Similar Forum Threads

  1. Replies: 16
    Last Post: 02-16-2012, 11:55 AM
  2. Tomahawk Going App Nut with Free Test and More (sponsored)
    By Tomahawk88 in forum Supplement Logs
    Replies: 343
    Last Post: 08-26-2011, 01:46 AM
  3. Replies: 63
    Last Post: 08-10-2011, 07:47 PM
  4. Replies: 95
    Last Post: 04-13-2011, 08:16 PM
  5. Epistane PCT with Diesel Test Hardcore and Nolvadex
    By mrh86 in forum Post Cycle Therapy
    Replies: 1
    Last Post: 07-10-2009, 01:29 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Log in
Log in