Evan666's SNS X-Gels, Bulbine log of DOOM!
- 07-19-2012, 06:48 PM
Damn I don't know why the pictures uploaded like that!
Anyway the pump was sick and has gotten more intense with continued use. It lasts most of the day too! My arms are around 19" cold flexed.. I have no idea what they were measuring after a workout like today! I was turning some heads.. but it was probably the SNS shirt I was wearing
Bike 10 mins
45x25 warm up
70x15 warm up
Superset with HS dips
180x20 warm up
270x15 warm up
95x12-15 for 4 sets
Superset with double french press
110x15 for 4 sets
85x10-15 x5 sets
250lbs whole stack
4 sets 12-15
Superset with hammer curls
50x10 4 sets
160x12-15 5 sets
Mts machine curl
60lbs to failure
- 07-19-2012, 06:59 PM
Originally Posted by Evan666I started a new log at:
07-19-2012, 07:34 PM
07-19-2012, 07:42 PM
07-20-2012, 12:04 AM
07-20-2012, 02:27 AM
Your arm post workout looks like it doubled in size
SNS - Serious Nutrition Solutions
My advice is exclusively my own and may not correspond with the views of SNS
Questions or concerns? → conny[@]seriousnutritionsolutions.com
07-20-2012, 03:32 AM
07-20-2012, 02:58 PM
07-21-2012, 03:06 AM
Still rocking and rolling. The x-gels are giving me 24/7 muscle hardness... its pretty incredible. I'm sore as HELL today!
In top of all this x-gels awesomeness the bulbine makes me feel like a 16 year old! I swear.. probably TMI but the weird spontaneous erections are crazy and happen at the most inopportune times haha! Seriously has a mind of its own lately.
Took 1g of x-gels today, and really didn't notice any lessor effects. Ill probably continue at this dosage.
225x12 4 sets nice and slow.
135x12 4 slow sets
Lateral dumbbell raises
30x15 4 sets
Machine lateral raises
125x12 4 sets
125x15 4 sets
225x15 4 sets
Only 1500cals today... but still feeling great. I think the ARA is Carb hungry lol I have been craving more carbs lately. Jasmine brown rice is the DEAL!
My strength and stamina are incredible for the diet I'm eating. It really is impressive!
07-21-2012, 03:20 AM
Good workout on low cal. I definitely notice a difference in strength if i don't eat before workout. If I do low cal, I try to eat most of cal/carbs pre workout.Originally Posted by Evan666
I tried fasted lifting today and failed big time. BCAA wasn't enough. I needed real food.
I started a new log at:
07-21-2012, 08:49 AM
Finger hovering on order now button... must... resist... wedding... honeymoon... won't be around to get package... arggggghhh!!!
LOL man I seriously want to throw down on this stuff when I get back from Jamaica
07-21-2012, 08:51 AM
When I first made the switch to LG the first few days of fasted training sucked. I felt hypoglycemic and thought I was going to pass out and die. But now its no big deal for me to fast for 20 to even 24hours and train without having any problems. I've actually noticed my strength INCREASE because of it. Surprising.
07-22-2012, 07:57 PM
07-22-2012, 08:09 PM
07-22-2012, 08:13 PM
07-23-2012, 09:33 PM
Mandatory chest Monday!
The weekend went great. Got some good rest in, and some "quality" time in with the wife (thanks bulbine!) Weird thing was on Sunday, my weight was 278 again..? Its got to be water or glycogen because I averaged about 1800cals each day last week.
I think I am going to switch up my x-gels dosing. I'm going to run 2g per day on workout days and 1g on off days.
Hit chest hard today. Took my 2g x-gels, 500mg agmatine, 2g alcar, 8g gms, craze, 225mg icariin, bulbine, and mcc.
After my warm up sets I felt like a monster. Incline bench felt light as hell. But afterward, my chest kinda took a **** which was odd. It felt kinda like the chest muscle was tearing.. or cramping? Really weird. It was hard to get them to contract at all and the eccentric stretch was almost painful. I'm not too sure what this was about, but I dropped the weight and hit some volume. The pump was crazy today.. hell I'm still pumped!
My pectorals are still twitching now 3 hours post workout. Maybe I caused some kickass hypertrophy?
Also, joint pain was crazy today. My right elbow started acting up bad and during warm up I felt like the tin man. I stopped taking OT and fish oil because of the zinc and anti inflammatory properties.. but I think I need to start it up again because today was painful!
65lbs slow 4sets10
255x12 4 sets
200x15 4 sets
140x15 4 sets
Single arm pushdowns
80x12 4 sets
07-23-2012, 09:34 PM
In on this. Hit it hard big guy!
Serious Nutrition Solutions
Revolutionizing Sports Nutrition, One Product At A Time
antihero [@] SeriousNutritionSolutions.com
07-23-2012, 10:08 PM
07-23-2012, 11:35 PM
Great chest workout Evan !Originally Posted by Evan666
I started a new log at:
07-24-2012, 04:57 PM
Haha thanks man. I was disappointed because normally I'm pushing 80 plus on flys and 300 plus on decline but I just couldn't get it going yesterday. I'm sore as hell today so I did something right I guess!!
07-24-2012, 05:02 PM
Yep, as long as you maximize effort, you should be fine. For me strength tend to fluctuate from day to day. Although when it has gone up for several sessions and you finally hit a wall, it is disappointing.Originally Posted by Evan666
07-25-2012, 02:43 AM
Hit some back and biceps today.
Felt ridiculous strength today. Today was also this first day I used SNS creatinol-o-phosphate preworkout and damn was there a difference. No burning sensation at all.. pretty awesome.
Pumps are still spectacular and around the clock, but I've been experiencing some stomach discomfort at 2g ArA x-gels a day. I feel like I'm still leaning but the weight on the scale isn't moving.. really odd as I was consistently losing 2+ pounds per week.
HS high row
HS Lat pullover
230x12 4 sets
Cable low row
185x12 4 sets
95x12 4 sets
Dumbbell Hammer curl
50x10 4 sets
07-26-2012, 02:17 PM
07-26-2012, 02:18 PM
Great workout Evan. Keep on killing it !Originally Posted by Evan666
07-26-2012, 02:53 PM
Holy **** dude looking huge. Keep it up!
Serious Nutrition Solutions Representative
X-GELS THE Prohormone alternative!
07-26-2012, 04:04 PM
I think the reason you are not seeing the scale move so much anymore is that you're muscle gain to fat loss has equalized. Initially I'm sure it was just pure fat coming off of you so you noticed a drop and now you're starting to gain lean mass while the fat is still flowing off of you like hot liquid magma. Nothing but a good sign, brother!
07-26-2012, 10:48 PM
Haha I hope so man! I feel so much harder and my clothes are fitting looser that I want to believe!Originally Posted by DJBeanPole
07-26-2012, 11:08 PM
Two weeks in!
Let's see if I can get some progress pictures up tonight or tomorrow!
Yesterday was kind of a wasted day. I tried to hit the gym (legs and shoulders) but just couldn't focus, and honestly I was sore as fuuuu from the day prior. Nothing kills traps like Rack Deads! But anyway, got some good leg press/hack squat action in followed up with some military and upright rows.
Diet has been pretty good. I find myself fasting for more than 16 hours.. (today 22) with less hunger and still maintaining gym performance. The x-gels have really improved my explosive power and intensity, which IMO is everything when trying to inflict hypertrophy.
I am also noticing that while I'm lifting heavier and more intense, less sets are required to cause exhaustion or failure (kinda cool! Do less get more)
I am also requiring more carbs (20-60 extra) per day to feel okay, and that has put my daily caloric average up to right under 2k per day. The body heat and sweating is more intense, and a full skin splitting pump is achieved in as little as the first warm up sets and lasts the rest of the day. It really is incredible.
The bulbine is still kicking hard. My libido excellent. This is where the product shines in my opinion. I also feel a bit of aggression when taken preworkout, and the confidence or "alpha" feeling is great.
Today I hit chest. Pretty awesome workout, and took only 1 all put intensity set on incline and decline to get my pectorals twitching hard. When doing flys, it was actually difficult to get my chest to contract. I am a big fan of lifting to failure (I know research says I shouldn't, but I feel it works great) and feeling my chest fail hard today was pretty satisfying.
2 sets 135x25
65x10 slow stretch 4sets
215x10 1 sec hold 3 sets
So far, I am very impressed. I would LOVE to full on all out BULK with X-Gels! ...Tear... soon I hope ;(
Lets see if I can get some halfway pics up!
07-27-2012, 10:39 PM
Hit a PR today with back. 630lbs on sit-down machine row for 7! Pretty happy with that. Everything is still going really good.. no side effects to report or anything.
Hit a little bit of back and arms today! Workout was intense, I was sweating like crazy. The thermo effect of x-gels is insane.. my shirt was soaked. My training buddy will be picking some x-gels up today, so I'm very excited to see what he thinks in the coming weeks.
Going to take the weekend off of all supplements and let my CNS recover.. its been a crazy week.
Cable low row
230x10 4 sets
HS Machine dips
360x12 4 sets
Superset with HS preacher
90x12 4 sets
95x12 4 sets
Dumbbell hammer curls
110x15 4 sets
Superset with closegrip bench
110xfailure 4 sets
160x9 4 sets
Single arm push downs 1 sec hold
80x12 4 sets
07-27-2012, 11:39 PM
Holy sh*t son. You cod probably row across Atlantic to watch the Olympics in person. OK, enough silliness. That is damn impressive Evan. You have me intrigued on x-gels. With so many companies coming out with great supps, I may need a 2nd mortgage on my house.Originally Posted by Evan666
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