Shoulders is coming up for me tomorrow... Any of them pertain to that? I know what u mean about military press. I love the dbs for that. Complete freedom in the ROM.
Sent from my Thunderbolt using AM for Android!

Hammer strength shrug is awesome... but anything else I'd suggest to use dumbbells. I wish my gym had a HS lateral raise :/
@DJBEANPOLE // ATHLETIX SPORTS REPRESENTATIVE \\ DJBEANPOLE.COM
Hmm... its not all the way out, nor ****ed at a 90°... its like a 110° or so.. elbows and hand pinky side high (like pouring a pitcher?)Originally Posted by DJBeanPole
Takes a minute to get the form down, but nothing has put size on my shoulders like it. Super heavy half reps kill... grab some 80 pounders and raise them around 45° and hold it for a few.
You won't be able to lift your arms the next day!!
Definitely agree with you Evan, some of the Hammer Strength machines are really nice while others i would never touch. Glad to see the log is coming along nicely.
~ Serious Nutrition Solutions ~
Revolutionizing Nutrition, AND your body!
Rhadam [@] seriousnutritionsolutions.com
Back day!
But first...
Fuuuuuuuuuuuuu
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Haha! Exactly!Originally Posted by DJBeanPole
Reminds me when I used to take Animal PUMP and M-Stak back in the day with Beta Alanine and a few other things. It was like 20+ pills. Ridiculous.
@DJBEANPOLE // ATHLETIX SPORTS REPRESENTATIVE \\ DJBEANPOLE.COM
Back day. The best day of the week.
Took all my stuff, including creatine and agmatine. Workout was short and sweet. No spotter again though.. I need to find a more dedicated workout partner!
Bike: 20 minute warm up
Wide grip lat
165x15 warm up
165x15 warm up
185x12 warm up
240x11
270x7
295x4
Hammer strength high row
270x12
360x11
450x7
410x9
Hammer strength low row
270x12
360x8
360x9
410x6
Hammer strength pull over
180x15
270x9
230x9
230x7
Barbell rack pull
225x10
315x8
315x7
405x2
Overall, pretty damn good. I had that alpha feeling again all day which kicks ass!
Having some odd occurrences with bulbine... certain physiological changes reminds me of using clomid. Pretty damn crazy but the wife is diggin' it!
My libido is sky high which is crazy because when dieting hard like I am, sex to me seems very unappealing. The sexual enhancements of bulbine are definitely worth noting.. the strongest of any test booster I've used. My back is oily as hell too.. this stuff is legit!! I want to order another bottle!
The x-gels pump effect is just crazy. Seriously.. I wish I discovered ArA sooner. Feeling strong while in a major calorie deficit is awesome and keeps me very motivated! I am noticing sore joints, and increased soreness... but nothing too bad.
Does ArA decrease appetite? Ever since I started using it, my appetite is non existent.
Damn, great progress man! I won't be around much this week because I am traveling for work and getting slammed, but definitely going to be checkin in regularly when I get back. Keep up the great work!
Serious Nutrition Solutions Representative
Revolutionizing Sports Nutrition, One Product At A Time
Thanks man!Originally Posted by warbird01
Good Sh!t. Killing it.
I started a new log at:
http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html
Looks like my upper body day pill stack. 4 caps COP, 4 caps Agmatine, 3 caps MCC, 2 caps ALCAR.
Fantastic back workout, lifting heavy ass weight i love it.
As far as the appetite thing, could be from a number of things. I have seen random people comment on loss of appetite when using ArA but not enough to really think it's a serious occurance. I've actually seen bulbine cause appetite suppression quite a bit, so my official guess is it's the bulbine.
~ Serious Nutrition Solutions ~
Revolutionizing Nutrition, AND your body!
Rhadam [@] seriousnutritionsolutions.com
I love HS equipment too including the iso-lateral rows and the wide chest. I take my first dose of X-Gels in about an hour. This will be my third run of ArA.
Serious Nutrition Solutions rep
Contest Prep/Training log http://anabolicminds.com/forum/workout-logs/170684-my-contest-prep.html
Great job so far Evan. I'm curious to see what kind of results you can achieve with your current dose. With the compensation included, I now have 6 bottles of X-Gels that I'm planning to use next month.
Product Educator
USPlabs | Ultra-Premium Sports Supplements
Awesome feedback on ArA so far .. My cousin is loving 4-6caps pre
S.n.S team member
Solid log Evan! Looking strong too bruther!!
A little late on following but I caught up![]()
SNS - Serious Nutrition Solutions
My advice is exclusively my own and may not correspond with the views of SNS
Questions or concerns? → conny[@]seriousnutritionsolutions.com
Sorry for no update yesterday guys. Had a long day, and really wasn't feeling the gym. I went anyway.. and really focused on big sets on my quads. My legs are more sore than normal today, and I attribute this to the x-gels. Also, my strength and stamina keeps going up even though I ate only 1300 cals yesterday.
Libido and confidence is still off the chart.. I'm also noticing I'm sleeping longer and deeper than before. Its a pretty significant change. I get tired earlier and falling asleep is very easy.If I don't get 8-9 hrs of sleep I feel crazy groggy in the morning. My skin is VERY oily, im taking 2-3 showers a day to keep up. This happened to me when I ran tropinol as well, but the effects are much more pronounced this time, without the moodiness I experienced. I am REALLY liking bulbine! Definitely the best herbal test booster I've used so far!
Leg press
4 plate warm up x25
8 plate warm up x20
10 plates x15
12 plates x15
14 plates x15
16 plates x10
10 plates x20
Iso Leg ext.
100 per leg. 4 sets of 12
Hack squat (machine)
4 plates x15 4 sets
Calf raise
3 plates x15 5 sets
Today I woke up feeling much better. Popped a bulbine and some alcar when I woke up to get me going.
Today was arms and I was bound and determined to kill it.
I wanted to show you guys the pump I'm experiencing from x-gels. I did my best with the pictures but they aren't the best of quality. Ill see if I can get better ones another day!
Took my 1.5g x-gels and was off!
Pre pump pic
Post pump pic
Post pump pic
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