Do they even lift? NomZ and Rhadam train to compete with SNS!

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  1. 1/2 scoop Scream
    6g SNS Citrulline Malate


    ROWER


    HALTED SNATCH
    55x2x3
    105x3
    125x2
    145x3x1


    CONV DEADLIFT
    in oly shoe
    235x5
    325x3
    375x2
    +belt
    415x2
    465x2
    in wrestling shoe
    485x1
    sumo
    485x2


    OH SQ
    55x10
    105x5
    145x5
    145x5
    145x5


    CABLE ROW
    160x3x12


    STATIONARY BIKE


    Amazing what people find impressive in a university gym. Had a guy thinking I'm a beast on snatch, and a lot of gawkers when I was deading weight I feel like weak with.
    Serious Nutrition Solutions Representative
    NomZ[at]seriousnutritionsolutions.com
    All posts are solely the opinion of myself and do not reflect the views of SNS.


  2. Quote Originally Posted by NomZ View Post
    1/2 scoop Scream
    6g SNS Citrulline Malate


    ROWER


    HALTED SNATCH
    55x2x3
    105x3
    125x2
    145x3x1


    CONV DEADLIFT
    in oly shoe
    235x5
    325x3
    375x2
    +belt
    415x2
    465x2
    in wrestling shoe
    485x1
    sumo
    485x2


    OH SQ
    55x10
    105x5
    145x5
    145x5
    145x5


    CABLE ROW
    160x3x12


    STATIONARY BIKE


    Amazing what people find impressive in a university gym. Had a guy thinking I'm a beast on snatch, and a lot of gawkers when I was deading weight I feel like weak with.
    Anything 400+lbs is almost unseen in even commercial gyms. Privately owned and athletic based gyms obviously different.
    ForeRunner Labs
    The Future of Human Performance
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    •   
       


  3. Quote Originally Posted by Royd The Noyd View Post
    Anything 400+lbs is almost unseen in even commercial gyms. Privately owned and athletic based gyms obviously different.
    Clearly, but just amusing when you go from being surrounded by stronger people in a private facility to the commercial setting.

    Definitely looking forward to getting back into a private facility with stronger training partners, no fostering weakness...
    Serious Nutrition Solutions Representative
    NomZ[at]seriousnutritionsolutions.com
    All posts are solely the opinion of myself and do not reflect the views of SNS.

  4. 2 scoop Protocol v2
    9g SNS Citrulline Malate
    1 scoop FXT


    Rower


    Hang Snatch
    45x3
    45x3
    95x2
    115x2
    125x1
    135x2
    135x2
    135x2
    135x2


    High Bar SQ
    135x10
    135x5
    225x3
    225x3
    275x3


    Lower back sore as hell today, didn't want to make it more sore and push back training for the rest of the week, switched to leg press.


    Leg Press plates per side
    +3ppsx20
    +4ppsx12
    +5ppsx6
    +6ppsx4
    +6ppsx4
    +6ppsx4
    +6ppsx4

    Basically speed reps: slow descent, explode up.


    CG Incline Bench
    45x20
    95x10
    135x5
    165x3
    185x2 + 1 assist
    185x2 + 1 assist
    185x2 + 1 assist
    185x2


    Chest Supported Row
    90x4x15


    Protocl v2, dat increased time to fatigue (mainly COP), easy day felt easy. Too bad my back is a bitch from the lack of calories, I hate cutting.
    Serious Nutrition Solutions Representative
    NomZ[at]seriousnutritionsolutions.com
    All posts are solely the opinion of myself and do not reflect the views of SNS.

  5. 1/2 scoop Scream
    6g SNS Citrulline Malate


    Rower


    DE Sumo on the minute
    135x10
    225x3
    325x2
    325x2
    325x2
    325x2
    325x2
    325x2
    325x2
    325x2


    Oly SQ
    135x10
    135x5
    225x3
    275x3
    +belt
    315x3 pause
    335x1 pause
    355x1 pause
    315x3 pause


    Pullup...Donkey Calve Raise
    BWx15...240x35
    BWx15...240x25
    BWx15...240x20


    Preacher EZ Curl
    70x12
    70x11
    70x10
    27.5'sx15 DB Curl


    Lower back was still sore today, improved from yesterday though, I believe it was the combo of already sore lower back + low cals + too much electrostim now that I think of it. Oh well, I'll be recovered for Saturday.
    Serious Nutrition Solutions Representative
    NomZ[at]seriousnutritionsolutions.com
    All posts are solely the opinion of myself and do not reflect the views of SNS.
    •   
       


  6. Dry AM weight: 184.4lbs


    1/2 scoop Scream
    6g SNS Citrulline Malate


    13mm Inzer Lever Belt (forest green) delivered, time to break it in...


    Rower


    Hang Snatch
    45x3
    45x3
    95x3
    95x3
    115x2
    125x3
    135x3


    BTN Snatch Press
    45x10
    95x5
    115x3
    125x1
    135x1


    Wanted to get 145+, but snatches took it out of me, another time.


    Low Bar SQ
    135x10
    135x5
    225x3
    225x3
    275x1
    +belt
    315x3
    355x2
    385x1
    405x1


    Belt is stiff as hell, not very comfortable to squat in, just did some lighter stuff today. Hopefully feel good for heavy tomorrow.


    Seated OHP to clavicle
    45x20
    95x10
    115x5
    135x5
    135x5
    135x5


    OH DB Ext
    45x30
    45x25
    45x25
    Serious Nutrition Solutions Representative
    NomZ[at]seriousnutritionsolutions.com
    All posts are solely the opinion of myself and do not reflect the views of SNS.

  7. 1 scoop Focus XT
    9g SNS Citrulline Malate


    Power Snatch
    30kgx3
    30kgx3
    50kgx2
    60kgx1, x1, x1
    70kgx1


    Head butted the bar on 2nd 60, I'm leakin, call the amberlamps.


    Low Bar SQ
    135x10
    135x5
    225x3
    225x3
    275x1
    +belt
    315x3
    345x1
    385x1
    415x1
    435x0 forward
    425x1
    315x5


    Lost 435 forward, still getting used to the new lever belt, doesn'te feel the same as my old belt. Definitely had it in me, weight felt better than the next 425 set.


    Pendlay Row
    135x10
    185x5
    185x5
    185x5
    Serious Nutrition Solutions Representative
    NomZ[at]seriousnutritionsolutions.com
    All posts are solely the opinion of myself and do not reflect the views of SNS.

  8. 1/2 scoop Scream
    6g SNS Citrulline Malate


    3g Cissus XT
    2caps Joint Fixx


    Rower


    Snatch Balance -> OH SQ
    warmup
    95x1 -> x4
    135x1 -> x4
    135x1 -> x4
    155x1
    155x1 -> x2


    Halted Snatch Pull halt above knee
    135x3
    225x3
    225x3
    225x3


    CG Bench
    45x50
    95x5
    135x5
    155x3
    +pause
    185x2
    215x2
    235x1
    240x0 Rib out right thoracic, stabbing my musclez.
    -pause
    205x3
    205x3 + 1 pause
    205x2


    DB Spider Cur
    27.5x20
    27.5x12
    27.5x10
    Serious Nutrition Solutions Representative
    NomZ[at]seriousnutritionsolutions.com
    All posts are solely the opinion of myself and do not reflect the views of SNS.

  9. 1/2 scoop Scream
    6g SNS Citrulline Malate


    Post staples:
    3g Cissus XT
    2caps Joint Fixx


    Rower


    CG Bench
    45x50
    95x5
    135x5
    +pause
    155x3
    185x2
    205x1
    225x1
    240x1 PR
    245x1 PR
    255x0 miss lockout


    Hang Snatch
    45x3
    45x3
    95x3
    95x3
    115x3
    115x3
    115x3
    115x3
    115x3


    HS Shrug
    180x30
    180x30
    180x30


    DB Curl
    35x15
    35x13
    35x10


    Pleased with the bench, it's a recent training PR for me. Missed 245 last meet at lockout, and today was pretty smooth. That's another 10lbs to my total if I hit in competition, yes pls.


    Today was a light day in light of me training with this tomorrow:


    Serious Nutrition Solutions Representative
    NomZ[at]seriousnutritionsolutions.com
    All posts are solely the opinion of myself and do not reflect the views of SNS.

  10. Today's training with Dan Green at a garage gym with his friend. Pulled monday, so feeling super slow and weak...


    1 scoop Focus XT
    9g SNS Citrulline Malate


    Sumo DL
    135x10
    135x2
    225x2
    315x2
    +belt
    365x1
    405x1
    455x1
    495x1
    525x1
    495x1


    Conv. Deficit 3"
    315x5
    365x5
    405x4
    455x1


    WG Pullup
    BWx3x10


    DB Row
    70x20
    100x15
    100x13
    100x12


    Dan was super chill, asked a lot of questions about my training and gave me feedback and ideas for my training. On sumo, he wants me to bring up my hip strength up to improve my lift, he recommended sumo pulls off 4" blocks. Spoke a lot about the things he finds beneficial to his training, one thing was a lot of rowing (chest supported and DB row) with frequency and volume. Spoke about pretty much every facet when it comes to training, told my buddy and I that we should train with him once he opens his gym up, called Boss Barbell.


    Watched him bench 480 for a near double paused, then slingshot up 565.
    Serious Nutrition Solutions Representative
    NomZ[at]seriousnutritionsolutions.com
    All posts are solely the opinion of myself and do not reflect the views of SNS.

  11. 2/3 scoop Scream
    6g SNS Citrulline Malate


    Rower


    BTN Snatch Press
    45x20
    95x5
    95x5
    95x5
    115x3


    High Bar SQ
    135x7
    135x5
    225x3
    225x3
    275x2
    +belt
    315x3
    335x2
    335x2
    335x2


    Fried lower.


    Seated OHP
    45x20
    95x10
    115x2
    +pause
    135x2
    155x2
    165x2
    175x2


    EZ Preacher Curl...Donkey Calve Raise
    45x20...200x35
    65x15...200x30
    65x15...200x25


    Chiro tomorrow, looking forward to having my rib back in place and getting soft tissue done, I'm beat right now.
    Serious Nutrition Solutions Representative
    NomZ[at]seriousnutritionsolutions.com
    All posts are solely the opinion of myself and do not reflect the views of SNS.

  12. Cool vid, must have been nice training with him and getting such good feedback as well.
    Serious Nutrition Solutions rep

  13. Just watched that video and man that is some beastly stuff. Must be cool to learn some things from someone like that.

    Watching the contortion pre-bench is interesting.
    Training Log
    http://anabolicminds.com/forum/workout-logs/271254-what-aw-hell.html
    "Jackie Treehorn treats objects like woman man."

  14. Quote Originally Posted by kingjameskjf View Post
    Cool vid, must have been nice training with him and getting such good feedback as well.
    Definitely, he was a really helpful guy.
    Quote Originally Posted by rob112 View Post
    Just watched that video and man that is some beastly stuff. Must be cool to learn some things from someone like that.

    Watching the contortion pre-bench is interesting.
    Got to set that arch man!


    1 scoop Focus XT
    9g SNS Citrulline Malate


    Low Bar SQ
    55x10
    145x8
    145x5
    145x3
    235x2
    235x2
    +belt
    325x2
    355x1
    385x1
    415x1
    430x1
    440x1
    450x1 PR
    460x0


    Could have grinded 460, not worth the risk, also too many in between sets but I wasn't sure what I had in me.


    Halted Power Snatch -> Hang Snatch
    40kgx3
    40kgx3
    55kgx1 -> x2
    55kgx1 -> x2
    55kgx1 -> x2
    55kgx1 -> x2


    DB Row
    100x20
    100x20


    Pleased with my squat PR today, more confident for next Saturday (USAPL SoCal Regional).


    I'd like a minimum of 446/246/578, the squat and dead will be a new state (181 junior) record for me. Plus 1250+ total qualifies me for 198 weight class for collegiate nats. Loftie goal is 460/250/600...
    Serious Nutrition Solutions Representative
    NomZ[at]seriousnutritionsolutions.com
    All posts are solely the opinion of myself and do not reflect the views of SNS.

  15. PR from today

    Serious Nutrition Solutions Representative
    NomZ[at]seriousnutritionsolutions.com
    All posts are solely the opinion of myself and do not reflect the views of SNS.

  16. 2/3 scoop Scream
    6g SNS Citrulline Malate

    Staples
    3g Cissus XT
    2caps Joint Fixx


    Rower


    CG Bench
    45x50
    95x5
    135x3
    +pause
    165x2
    185x2
    215x1
    230x1
    250x1 PR
    255x1 PR
    225x3


    Hang Snatch
    45x3
    45x3
    95x2
    115x2
    125x2
    135x3
    135x3
    135x3


    HS Shrug...Calve Raise
    180x30...x40
    180x25...x35
    180x25...x25


    Curls


    Another bench PR, meet is looking good for next weekend. Hang snatches were much easier, would have been a good time to go for a PR but do not need an injury one week out on an unrelated lift.
    Serious Nutrition Solutions Representative
    NomZ[at]seriousnutritionsolutions.com
    All posts are solely the opinion of myself and do not reflect the views of SNS.

  17. Deload training.


    Rower


    Halted Power Snatch
    45x3
    95x5
    95x3
    115x3
    115x3


    Low Bar Squat
    135x5
    185x3
    225x3
    225x3
    225x3
    225x3


    Chest Supported Row
    45x20
    90x15
    90x15
    90x10


    BW 185 dry AM.


    Phatties gonna phat, plan is to eat breakfast friday (low carb). Consume honey/PB throughout day when hunger strikes, cut water PM, and not miss weight...
    Serious Nutrition Solutions Representative
    NomZ[at]seriousnutritionsolutions.com
    All posts are solely the opinion of myself and do not reflect the views of SNS.

  18. 1/2 scoop Scream
    6g SNS Citrulline Malate


    183.6lbs dry AM weight.


    Last session of the week:


    Rower


    SQ
    45x10
    135x5
    135x5
    135x5
    185x5
    185x5


    CG Bench
    95x20
    +pause
    135x5
    155x3
    155x3
    155x3


    Sumo DL
    275x3
    275x3
    325x3
    325x3


    Curl


    Stretching/mobility from here on out.
    Serious Nutrition Solutions Representative
    NomZ[at]seriousnutritionsolutions.com
    All posts are solely the opinion of myself and do not reflect the views of SNS.

  19. Meet report:


    We drove down 8hrs from San Jose to LA, 10 people total in a van, was a long drive and I was pretty tight from the drive down. I only had peanut butter and honey on the way down. Woke up 6:45am on Saturday to check weight and make sure I was under, I was. Then made sure all my other teammates were under as well. One of our 165's was still 4lbs over, so I started sweating and spitting him in hopes of making it. He still came in 1kg over, so he was in the 181 division with me. I made weight 82.45kg, with an 82.50 limit.


    Was a super long day for me, I helped handle the women and light males, helping with warmups, calling depth for squats, and deciding next attempts. All of our lifters did well and 4 total qualified for collegiate national competition. I was extremely tired by 12pm, and napped for about an hour on the floor. When 3pm came around, I started warming up to begin lifting at 4.


    Everything felt heavy, everything. The bar slid all over my back on squats, felt so slippery. Lowered my opener in feel of failing. Hit first 2 attempts without much trouble. 446.5 would have been a state record, and that was my minimum goal. Felt like the longest squat ever, and much slower than 450 the week prior.


    SQ 407/429/446.5


    Everything felt heavy, everything. The bar slid all over my back on squats, felt so slippery. Lowered my opener in feel of failing. Hit first 2 attempts without much trouble. 446.5 would have been a state record, and that was my minimum goal. Felt like the longest squat ever, and much slower than 450 the week prior.

    B 220/231/246X



    Again, everything was heavy. The cut in the last week prior to the meet wrecked my strength. 255 was the same speed as 231.


    D 530/573/578X


    Not as heavy as everything else, but the bar was unfortunately a Q-bar. Which is stiffer and thicker than a deadlift bar, felt like it had zero whip. I needed 573 to break 1250 barrier, so just went for on my 2nd attempt. Luckily got it and nearly passed out walking off the platform after. I knew I didn't have anymore in me, so went for 578 and failed hard. I can see my form goes to crap when I step on the platform. Shoulders go over the bar, hips rise to soon, gotta fix that in the future.


    Seemed to be quite a lot of bias with the judging towards our lifters, 3 of our lifters had lifts turned down that looked perfectly legit to me. Other lifters had hitched deadlifts and high squats passed...


    Serious Nutrition Solutions Representative
    NomZ[at]seriousnutritionsolutions.com
    All posts are solely the opinion of myself and do not reflect the views of SNS.

  20. Very cool report. That sounds brutal though. Cutting to get in a weight class, 8 hour drive there, nap on the floor, and then bust your ass to try and lift the most weight you can. At the same time sounds awesome! Haha

    Still had some sick lifts bro.
    Training Log
    http://anabolicminds.com/forum/workout-logs/271254-what-aw-hell.html
    "Jackie Treehorn treats objects like woman man."

  21. Quote Originally Posted by rob112 View Post
    Very cool report. That sounds brutal though. Cutting to get in a weight class, 8 hour drive there, nap on the floor, and then bust your ass to try and lift the most weight you can. At the same time sounds awesome! Haha

    Still had some sick lifts bro.
    Thanks for the support, I'll luckily be moving up a weight class to 198s. Meets are fun, especially when you have teammates doing it with you. Pretty rewarding to see the people you helped coach and handled do well.

    1/2 scoop Scream
    6g SNS Citrulline Malate


    Rower


    Hang Snatch
    45x3
    95x2
    95x2
    115x2
    115x2
    135x2
    135x2
    135x2


    Oly SQ
    135x10
    135x5
    225x3
    225x3
    +belt
    315x3


    Damn fronts last night bothered my back today, curse your merciful Poesidon!


    Chest Supported Row
    45x20
    90x9
    115x8
    115x8
    115x8
    115x8


    Pullup
    BWx3x10


    Easy stuff today. Might just do plyos, core, hypers tomorrow. Then lift Saturday, Sunday off, Monday new program.
    Serious Nutrition Solutions Representative
    NomZ[at]seriousnutritionsolutions.com
    All posts are solely the opinion of myself and do not reflect the views of SNS.

  22. Day 1 New Program


    hnghhhhhhhhhhh


    GF unexpectedly jumped on me this Saturday, felt like my right QL was stabbed. Been scared to see how I felt in the gym, so spent the weekend tearing it up with a lacrosse ball and pvc, so pretty tender on day 1. Inb4 fat GF jokes, 5'8'' 125.


    Pre supps
    1/2 scoop Sream
    6g SNS Citrulline Malate
    1cap SNS Bulbine


    Post
    2caps Joint Fixx
    4.5g Cissus XT


    Rower


    Low Bar SQ medium intensity
    45x10
    45x10
    135x5
    135x3
    225x3
    275x1
    +belt
    315x1
    345x3
    345x3
    345x3
    345x3
    345x3
    345x3


    Hang Snatch medium
    45x3
    95x2
    95x2
    115x2
    115x2
    115x2
    115x2
    115x2
    115x2


    Snatch Pull medium
    205x3
    205x3
    205x3
    205x3
    205x3


    Push Press heavy (supposedly...)
    135x6 squat jerk/press hybrid
    135x6 squat jerk/press hybrid
    165x5 BTN push press
    135x7 BTN push press


    RDL Row medium
    RDL -> row -> RDL
    135x5
    185x5
    185x5
    185x5


    So exhausted right now, just upped my calorie intake by 1000, lol. Push presses feel so awkward for me, need to get back to standing OH press.
    Serious Nutrition Solutions Representative
    NomZ[at]seriousnutritionsolutions.com
    All posts are solely the opinion of myself and do not reflect the views of SNS.

  23. ROWER

    CG PAUSE BENCH
    55x30
    105x10
    145x3
    165x3
    200x3
    200x3
    200x3
    200x3
    200x3
    215x3

    CLEAN DL
    145x3
    235x3
    285x3
    335x3
    335x3
    335x3
    335x3
    +belt
    385x3

    OH SQ
    145x5x5

    MUSCLEUP
    BWx3x2

    Need to estimate my recovery better and find a more suitable work weight for all sets, bench it could have been 205-210, deads could have been 355 beltless. Next time.
    Serious Nutrition Solutions Representative
    NomZ[at]seriousnutritionsolutions.com
    All posts are solely the opinion of myself and do not reflect the views of SNS.

  24. 1cap SNS Bulbine
    2/3 scoop Scream
    6g SNS Citrulline Malate


    Rower


    Oly SQ
    45x10
    45x10
    135x5
    135x5
    225x3
    275x1
    +belt
    315x5
    315x5
    315x5
    315x5
    315x5


    Hang Snatch
    95x2
    95x2
    115x2
    115x2
    115x2
    115x2
    115x2
    115x2


    Seated OHP
    95x10
    115x3x10


    RDL+Row cheat
    135x5
    185x5
    225x5
    225x5
    225x5


    I did 40yd sprints yesterday, holy **** my hips are sore and tight today. Also, tell my how slow I am with a time of 5.6 seconds...
    Serious Nutrition Solutions Representative
    NomZ[at]seriousnutritionsolutions.com
    All posts are solely the opinion of myself and do not reflect the views of SNS.

  25. Dry AM weight 185.6lbs


    2/3 scoop Scream
    1cap SNS Bulbine
    6g SNS Citrulline Malate


    Rower


    CG Bench
    45x30
    95x10
    +pause
    135x5
    185x5
    195x5
    195x5
    195x5
    195x5


    Sumo Block DL 4" blocks
    +from floor
    135x10
    225x3
    315x3
    +4" blocks
    315x3
    +belt
    405x3
    455x3
    495x3
    495x3
    495x3
    495x3
    495x3
    495x3


    BTN Snatch Press
    45x20
    95x6
    115x6
    115x6
    115x6
    115x6


    Chest Supported Row
    95x10
    135x5
    135x5
    135x5


    If I'm able to walk tomorrow, I will be amazed, let alone do heavy low bar squats.


    My hips no te gusta.
    Serious Nutrition Solutions Representative
    NomZ[at]seriousnutritionsolutions.com
    All posts are solely the opinion of myself and do not reflect the views of SNS.

  26. Dam dude, that is some serious volume on the deads. Looks brutal.

    Noticing anything from the bulbine yet?
    Training Log
    http://anabolicminds.com/forum/workout-logs/271254-what-aw-hell.html
    "Jackie Treehorn treats objects like woman man."

  27. 1 scoop Focus XT
    9g SNS Citrulline Malate


    Low Bar SQ
    55x10
    55x10
    55x10
    145x3
    145x2
    195x2
    235x2
    235x2
    +belt
    325x1
    355x3
    355x3
    355x3
    355x3
    355x3
    355x3


    Power Snatch
    95x2
    95x2
    95x2
    135x10x1


    Clean Pull
    245x3
    245x3
    245x3
    245x3
    245x3


    Pullup
    BWx22
    +20x10


    My glutes, hams, and hips were so beat going into today, I knew squats were going to be weak. Much needed recovery day tomorrow.
    Serious Nutrition Solutions Representative
    NomZ[at]seriousnutritionsolutions.com
    All posts are solely the opinion of myself and do not reflect the views of SNS.

  28. Quote Originally Posted by rob112 View Post
    Dam dude, that is some serious volume on the deads. Looks brutal.

    Noticing anything from the bulbine yet?
    This has been some serious volume all week.

    Haven't noticed much of anything yet, increased acne on my back though.
    Serious Nutrition Solutions Representative
    NomZ[at]seriousnutritionsolutions.com
    All posts are solely the opinion of myself and do not reflect the views of SNS.

  29. 2/3 scoop Scream
    6g SNS Citrulline Malate


    Rower


    Low Bar SQ
    55x3x10
    135x3x3
    225x2x2
    285x1
    +belt
    325x1
    355x7x3


    Power Snatch
    40kgx2
    40x2
    60x5x2


    1.5hr break bc of classes.


    Snatch Pull
    135x3
    215x4x3


    BTN Push Press
    135x6
    175x5
    175x5
    175x5


    RDL + Row
    135x5
    205x4x5


    Long day.
    Serious Nutrition Solutions Representative
    NomZ[at]seriousnutritionsolutions.com
    All posts are solely the opinion of myself and do not reflect the views of SNS.

  30. Fasted
    2/3 scoop Scream
    6g SNS Citrulline Malate


    CG Pause Bench
    45x30
    95x10
    135x5
    185x3
    205x7x3


    DB Curl
    35x15
    40x15
    35x13
    20x15


    Way too early in the morning, felt uber weak, would have done 210-2155x7x3 as planned.


    Ran out of time, 2hr break and food.


    Clean DL
    135x2x3
    225x3
    275x3
    325x3
    +belt
    355x3
    355x3
    355x3
    405x3


    OH SQ
    135x1
    155x5
    155x5
    155x5
    155x5
    155x5
    155x3


    Supposed to be 6x5 on OH SQ, upper back and RC way too fatigued on the 6th set, stopped short, not worth the injury.


    Got my soft tissue and adjustment done today, feels good man.
    Serious Nutrition Solutions Representative
    NomZ[at]seriousnutritionsolutions.com
    All posts are solely the opinion of myself and do not reflect the views of SNS.
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