Do they even lift? NomZ and Rhadam train to compete with SNS!

[rob112]

All it is is a deadlift in oly shoes with an upright starting stance and clean stance/grip.

Is that with no straps? If so, strong grip!

 

[NomZ]

Is that with no straps? If so, strong grip!

No straps, wait till you see me get back to pre-injury weights. I used to throw around 405 like it was 225.

 

[rob112]

No straps, wait till you see me get back to pre-injury weights. I used to throw around 405 like it was 225.

I could never get my grip up to par with the weight, even with opposite grips. Very impressive. I have been doing stair climbs at the end of leg day with two 50lb DBS to try and get my grip up(and take place of my least favorite exercise lunges).

 

[NomZ]

I could never get my grip up to par with the weight, even with opposite grips. Very impressive. I have been doing stair climbs at the end of leg day with two 50lb DBS to try and get my grip up(and take place of my least favorite exercise lunges).

Focus on static barbell holds, starting double overhand till failure, then mixed grip till failure. Along with plate pinches and farmer walks if you can.

 

[NomZ]

9g SNS Citrulline Malate Pre
1 scoop Focus XT Pre
3g Cissus XT Post


Rower
5min, 1090m


Hang Snatch
45x8
45x8
95x3
95x3 + 95x5 OH SQ
115x1,1,X +115x5 OH SQ
115x1,1 +115x5 OH SQ
115x1,1,X +115x5 OH SQ


Low Bar SQ
45x10
45x10
135x10
185x3
225x3
275x3
+belt
315x7
345x3
345x3
345x3


BTN Snatch Press...Snatch DL no rest
45x10...135x10
95x15...225x5
95x12...225x5 snatch pull
95x8....225x3 snatch pull
..........225x3 snatch pull


Chest Supported Row
95x15+5 rest pause


Ran out of time since my warm-up, snatch, and squat took an hour. Rushed the snatch complex and did rest pause row, dat vascularity/pump.

 

[heavylifter33]

Lower body centric

Traditional Deadlift
3 x 315, 2 x 335, 2 x 355, 2 x 365, 2 x 375, 1 x 385, 1 x 395 (PR), 405 fail
Leg Press
5 sets, 8 reps, up to 6 plates (each side)
Weighted Lunge
10 x 45, 10 x 55, 10 x 65, 10 x 75

Finished with some ham curls and calve work. I pulled the 395 PR without even realizing it, just kept putting weight on. I think i psyched myself out a bit for 405. 395 wasn't too hard getting up, but maybe i was just gassed idk lol. Weight room was packed, no squats, but i'll live. Even the Hack Squat machine was perma taken, that's how bad it was haha.

Still hovering around 210/211. Been really concentrating on hydration as cramps have been wild lately. If anyone is looking for a great way to stay hydrated and get some vitamins/minerals, look no further than Nimbus Poseidon. Very underrated product, and the Poseidon Nite Time is fantastic for sleep. I'm running 4 scoops a day + 20g Taurine, sipping on it all day and intra workout.

Supplements Used: 4 caps COP, 2g ALCAR

Been switching between Focus XT for leg days, and iForce Maximize Intense for upper body days. So far it's working great. I found i'm running through COP way too quickly if i dose on every workout. I feel that COP is probably best used for lower body training, and Maximize Intense has some great ingredients for those upper body days.

 

[heavylifter33]

Upper body back centric

90 degree bent over bb row
4 x 185, 4 x 195, 4 x 205, 4 x 215, 4 x 225, 3 x 215
DB row
6 x 90, 6 x 100, 6 x 100, 6 x 100, 6 x 90
Lat Pulldown
8 x 160, 8 x 170, 7 x 180, 6 x 170

Finished off with some shoulder and chest work, then circuit training. Right shoulder was really bothering me, happens every few days or so i probably slept on it and didn't notice till i started lifting heavy ass weight. Lifts were down a little bit, will definitely be taking today off to recover a bit.

Supplements used: 1 scoop iForce Max Intense, 500mg Agmatine, 2g ALCAR

 

[NomZ]

What about the shoulder was bothering you? E-diagnosis checking in...


9g SNS Citrulline Malate Pre
1 scoop Focus XT Pre
3g Cissus XT Post


Rower
5min, 9950m


Paused SQ
45x10
45x10
135x8 low
185x3 low
225x3 low
225x3 oly
275x3 oly
275x3 oly
275x3 oly
225x8 oly


RDL
135x8
225x5
275x5
+belt
315x3x5


Pendlay Row
135x3x10


Power SQ Jerk
45x10
45x10
95x5
135x3x3
135x5 strict OHP


I wasn't planning on squatting today, but I just felt like it. Back was tight, so ditched low bar for oly.


Was in the gym for 2.5hrs doing this, plus training two other people, pretty exhausted right now. Need to binge eat.

 

[rob112]

Rhadam, if you didn't do so many middle sets I think you can do 405.

 

[NomZ]

9g Citrulline Malate Pre
Some Pre-Wo Sample
3g Cissus XT Post


Snatch
45x8 hang
45x5 hang
95x3 hang
95x3 hang
115x1,1,X power
115x1,1,1 power
125x1,1 power
125x1,1 power


Some OH squats in there as well.


Low Bar SQ
135x10
225x3
225x3
275x2
+belt
315x3
335x2
365x3
365x3


Clean Pull
135x5
225x5x3


Pause Bench...Spider Curl
45x15
45x10
95x5
135x5...25x12
135x5...25x12
135x5...25x12
135x5...25x12
185x3


Good workout, squats 3x days in a row and heavier each day. Looking forward to squats on Saturday, probably go heavier as well depending how I feel after Friday's Graston. Some bro was asking me for some tips, asked me what I train for, powerlifting. Of course asks how much I bench, then asks what kind of powerlifter am I bc I bench so little and he benches 365 of course..."I've also pulled close to 600 and squatted 450+." His reply, "Oh", silence. ****ing bros.

 

[NomZ]

Went to see an orthopedic today about my elbow tendonitis/bursitis, basically told me to deal with it as he wouldn't give me any treatment. Oh, just deal with the bursa membrane thickening and calcification, as well as medial and lateral epicondylitis. Thanks...


9g SNS Citrulline Malate Pre
1 scoop Caff-Free Focus XT Pre
3g Cissus XT Post


Snatch Balance
45x15
45x10
95x5
135x3
135x3
155x0
155x3
135x3
135x3


Sumo Speed DL hook grip all
135x10
225x3
225x3
315x3
315x3
315x3
315x3
315x3
315x3
315x3


Pullup...Donkey Calves
BWx25...200x25
BWx11...200x25
BWx11...200x20
BWx5....200x20


Pullups, really focusing on external rotation of the arms works so much better, no pops/cracks/pain of elbows/shoulders.


Chiropractor ****ed me up today. Electrostim to make my muscles jelle, then adjust, then Graston of left forearm/back/hams/calves. A little over an hour of work put in and I was jelle, with a lot of inflammation.


Hnghhhhhh.

 

[Celorza]

Damn it you both are insanely strong! I gotta step it up more now :blink:!! Awesome lifts and progress for both! Radham your transformation was amazing BTW! And damn Nomz...that's some serious strength!

 

[NomZ]

Damn it you both are insanely strong! I gotta step it up more now :blink:!! Awesome lifts and progress for both! Radham your transformation was amazing BTW! And damn Nomz...that's some serious strength!

Thanks for stopping by noobie!

Ha, thanks, but wait till I'm 100% healed and got my strength back, this is light weight for me.

 

[Celorza]

Thanks for stopping by noobie!

Ha, thanks, but wait till I'm 100% healed and got my strength back, this is light weight for me.

Noobie... :blink: Challenge accepted! , Max Training preparation begins on Monday then. I shall attempt to pull 335lbs (or die trying) on Dead Lift. For some reason it is REALLY the only lift I can raise and found a way to train according to my bodies need for it to grow haha.

 

[NomZ]

Noobie... :blink: Challenge accepted! , Max Training preparation begins on Monday then. I shall attempt to pull 335lbs (or die trying) on Dead Lift. For some reason it is REALLY the only lift I can raise and found a way to train according to my bodies need for it to grow haha.

SNS noob

Ha, do it!

 

[Celorza]

SNS noob

Ha, do it!

Yup, glad there's no initiation rituals in this Company !

 

[NomZ]

Yup, glad there's no initiation rituals in this Company !

Yes there are, send me a tub of Focus XT, I'm out...

 

[NomZ]

9g Citrulline Malate Pre
2 servings Cellucor C4 Pre
3g Cissus XT Post


Low Bar SQ
45x10
45x10
135x10
135x3
185x3
225x3
275x2
+belt
315x2
335x1
385x3
385x3


Hex Rickshaw Walk
225x30yd
315x30yd
315x30yd
315x30yd


Paused Low Bar SQ
225x3
315x3
315x3
315x3


Rope Pulldown Machine hand over hand
hardest setting
x30sec
x30sec
x30sec


Band Pullapart
x3x20


Ab Wheel
BWx10
BWx8


Powerlifting team training session, 2.5hr session, so much coaching, had 9ppl show up. 385 sets felt great, I wanted more but ran out of time.

 

[NomZ]

9g SNS Citrulline Malate Pre
1 scoop Caff-Free Focus XT Pre
200mg Caffeine Pre
3g Cissus XT Post


Rower
5min


Low Bar SQ
45x1-
135x5
135x3
225x3
225x2
275x2
+belt
315x2
345x1
375x4
375x4
315x7


Wanted 375x3x4, but the third set would have some form breakdown, opted for 315 reps.


Snatch Pull
135x10
225x5
225x5
225x5


Seated OHP to collarbone
45x10
95x10
135x6
135x6
135x6


DB Row
100x12
100x12
100x12


Donkey Calve Raise
240x25
280x10
280x10
280x10

 

[NomZ]

9g SNS Citrulline Malate Pre
200mg Caffeine Pre
1 scoop Caff Free FXT Pre
3g Cissus XT Post




Snatch
45x8 hang
45x5 hang
95x2 hang
95x2 hang
115x1,1,X power
115x1,X,1 power
115x1,1,X hang
115x1,1,1 hang
115x1,1,1 hang


BTN Push Press
115x5 rebound
135x5 rebound
165x3 rebound
185x5
185x1,1,1,X
+belt
185x1,1,1,X


Deadlift conventional
hook grip all sets
135x10
225x3
315x3
315x3
345x2
+belt
385x2
415x2
415x2 modified
415x2
415x2
415x2


Seated Calve Raise
90x25
90x25
45x20 R only


EZ Preacher Curl
85x12
85x7
85x8
55x20


Snatches felt off, haven't snatched since Thursday, cannot let that happen again.


Been feeling bigger in the traps/delts. Getting comments that my back looks bigger as well, win.


Compared some lifts to last contest prep, and even after this injury my squats are the same, maybe even better. My deads are way behind though...

 

[NomZ]

9g SNS Citrulline Malate Pre
200mg Caffeine Pre
1 scopp Caff-Free FXT Pre
3g Cissus XT Post


Rower


Low Bar SQ
55x10
55x10
145x10
145x5
235x3
235x3
285x3
+belt
325x2
345x1
365x5
365x5
-belt
285x3 paused
285x3 paused


Back was tight as hell and got worse on the 2nd 365x5 set, no 3rd, did paused lighter instead.


Pullup
BWx10
BWx23
BWx18
BWx12


BTN Snatch Press
45x10
85x10
95x17
95x12
95x8


Progressing well on the BTN snatch presses, soon I'll be doing 135 for reps. Back too tight from deads yesterday, no deadlift variant today, plus I was busy as hell training 2 other people this session as well. This PL team is going to be good, some really strong people, the girl I was training today has been adding weight to the bar each session.

 

[NomZ]

9g SNS Citrulline Malate Pre
200mg Caffeine Pre
1 scoop Caff-Free FXT Pre
3g Cissus XT Post


Rower


Hang Snatch
45x5
45x5
95x3
95x3
115x1,1,X
115x1,1,1
115x1,X,1
125xX,X
125x1,X
115x1,1


Fuuuu y so hard 125!?!? Need to snatch more often...one day 125 feels super easy, next day cannot get under it.


Low Bar SQ
45x15
45x10
135x5
135x3
225x3
225x3
275x3
+belt
315x2
345x2
375x2
395x2
395x2
395x2


Bench TNG
45x10
95x5
135x5
165x5
185x5
185x4


Clean Pull
135x5
225x3
245x3
245x3
245x3


Spent a long time digging up my erectors + heat pads before this session to prevent my right erector from feeling like a piece of steel pipe, relaxed. Decent squats though.

 

[Royd The Noyd]

Squats are coming up again

 

[NomZ]

Squats are coming up again

Indeed, as good, or better than last contest prep in terms of reps and weight moved. Just need to find out if my max has as well.

Had my quads and hams brutalized by Graston yesterday, they weren't looking forward to this workout. Decent vastus lateralis bruising, back pretty sore as well.


BW 185 this morning, dry.


Fasted, 2 servings Dymatize Xpand.


Low Bar SQ
45x10
135x10
135x3
225x3
315x1
345x1
+belt
375x1
+wraps
405x3
405x3
-belt&wraps
315x3 paused


Pullup
BWx10
BWx10
+45x5
+45x10
BWx10


Quick workout before I go to a wedding. Garage gym for the win, had a buddy wrap my knees. Not super tight but they still threw me off a bit, but he said they shot up. I'll squat in wraps next weekend again, tighter next time.

 

[NomZ]

Had a wedding last night, open bar and food, good times. Then spent today driving back. Got in a quickie...




1 scoop Caff-Free FXT Pre
6g SNS Citrulline Malate Pre
1 scoop Amino Recovery Intra


Rower


Hang Snatch
45x5
45x5
95x3 head butted bar
95x3 bleeding...
115x3
125x1
135x2 PR


Bar speed was great today for some reason, so fast that I ended up having my head in the wrong position at the wrong time. Boom, headbutt bar, start trickling down my forehead, finished my set though.


Paused Low Bar SQ
45x10
135x5
135x3
225x3
225x3
275x3
+belt
315x3
345x3
345x3
345x3


DB Curl
30x15
30x15
30x15
30x10


Got an inversion table over the weekend, me gusta.

 

[NomZ]

Performed 80 maximum effort, right leg only, leg extensions today on an isokinetic machine this morning, fun.


Fasted
1 scoop Scream Pre
1 scoop Amino Recovery Pre
3g Cissus XT Post


Hang Snatch
45x5
45x5
95x3
95x3
115x2
115x2
135x1
135x0
135x1
135x1


Power SQ Jerk
115x5
135x3
135x3
135x3
155x2
135x5 strict OHP


Snatch Pull
135x3
225x3
225x3
225x3


Seated Cable Row...Donkey Calve Raise
185x7...220x15
210x7...260x15
210x7...260x15
210x7


Would be surprised if my right leg isn't a little sore tomorrow, that isokinetic extension was exhausting. Lighter day as a result.

 

[NomZ]

1 scoop Scream Pre
6g SNS Citrulline Malate Pre
1 scoop Amino Recovery Intra
3g Cissus XT Post


Bike Warmup
Some ahole broke my rower and the only other one was taken up by an old man.


Low Bar SQ
45x10
45x10
135x5
135x5
225x3
275x2
315x2
+belt
345x1
365x1
395x3
395x3
395x3


BTN Snatch Press
45x20
95x5
115x5
125x1 strict + 5 push
135x5 push
155x5 push


RDL
155x10
225x5
275x6
275x6
275x6


Neutral Shrug...DB Curl
230x30...30x20
230x25...30x15
230x20...30x15


Dat increased ROM on RDLs, feels good man.

 

[NomZ]

1 scoop FXT Pre
6g SNS Citrulline Malate
1 scoop Amino Recovery
3g Cissus XT Post


Rower


Hang Snatch
45x5
45x5
95x3
95x3
115x2
115x2
135x2
135x2


Low Bar SQ
45x10
135x10
135x5
225x3
225x3
275x2
315x2
+belt
345x1
375x4
375x4


Bench TnG
45x10
45x10
95x5
135x5
155x5
185x5
185x5


Sumo DL
135x10
225x3
315x2
365x2
+belt
405x2
405x2


**** you deadlift.

 

[Celorza]

Damn NomZ, you just get stronger don't yah? Btw what does TnG mean?

 

[NomZ]

Damn NomZ, you just get stronger don't yah? Btw what does TnG mean?

Lol, coming back from an injury so I'm gaining a lot back. Touch n Go, as in no pause.



Grastoned up yesterday, so today is an easier day as I plan to squat heavy tomorrow morning.


1 scoop Focus XT Pre
6g Citrulline Malate
1 scoop Amino Recovery
3g Cissus XT Post


Rower


Snatch power snatch
45x5
45x5
95x3
95x3
115x3
115x3
115x3


From floor, need to work on transition from first pull to second pull as I suck at it.


DE Squat slow neg, fast pos
135x5
135x5
225x3
225x3
275x3
315x3
315x3
315x3
315x3


Pullup exaggerated deadhang
BWx10
BWx5
+45x5
+90x4
+90x3
+90x3


Snatch Balance
45x3
135x3
135x3
135x3
155x3
165x2 snatch power jerk
175x2 snatch power jerk
185x2 snatch power jerk


Couldn't risk throwing more weight on the bar, pretty easy, cannot dump without bumpers from OH position.


Hyper...Leg Raise
BWx25...BWx20
BWx25...BWx15
BWx25...BWx12


Pretty good workout considering it was a lot lighter. Sweet potato pie, ah yeah.

 

[rob112]

Edit: was thinking of a different exercise so erased this posts memory

 

[NomZ]

Edit: was thinking of a different exercise so erased this posts memory

lol I saw it and was wondering...sounds like you were thinking of a clean.

 

[NomZ]

Fasted AM workout.


1 scoop Scream Pre
3g SNS Citrulline Malate
1 scoop Amino Recovery
3g Cissus XT Post


Stomach felt like it was eating itself as soon as I started drinking the pre, guess it doesn't sit well on an empty stomach like FXT. Hurt so bad.


Snatch
95 for triples, working on transition 1st to 2nd pull.


Low Bar SQ
45x10
45x10
135x5
135x5
225x3
225x3
275x2
315x1
+belt
345x1
385x1
+wraps
415x3
415x3


Easy and fast, wraps felt a little better this time, but the 2nd set my right knee wasn't wrapped properly. Came undone 1st rep, basically did right leg raw, lol.


Hex Rickshaw Walk
225x40yds
225x20yds
315x40yds
315x40yds
365x40yds


Band Pullaparts
x30
x30
x25
x20


415 felt good, depth looked good on the cam. I'll post when my buddy uploads the video.

 

[rob112]

lol I saw it and was wondering...sounds like you were thinking of a clean.

Yes I was lol

 

[NomZ]

[video=youtube;_0gOV_nDu08]http://www.youtube.com/watch?v=_0gOV_nDu08&feature=yo utu.be[/video]

 

[rob112]

YouTube Link: [url]http://www.youtube.com/watch?v=_0gOV_nDu08&feature=yo utu.be[/URL]

Good stuff man, nice and low, controlled. Impressive.

 

[Celorza]

YouTube Link: [url]http://www.youtube.com/watch?v=_0gOV_nDu08&feature=yo utu.be[/URL]

Teach me Master! Amazing and perfect depth bro!

 

[NomZ]

Good stuff man, nice and low, controlled. Impressive.

Teach me Master! Amazing and perfect depth bro!

Thanks guys, appreciate the support. I'd actually like to see a little more depth with less forward lean.

Coffee Pre
1 scoop Amino Recovery Intra
6g SNS Citrulline Malate Intra
3g Cissus XT Post


Rower


BTN Push Press
45x10
45x10
95x10
135x5 rebound
175x3 rebound
+belt
205x3
205x3
-belt
185x2
185x2
185x2


RDL
135x5
225x3
275x3
315x3
315x3
315x3


Snatch Pull
225x2
225x2
225x2


Unsupported T-Row...Seated Calve Raise
70x20...55x30
90x25...90x20
90x25...135x12
90x20...135x12
90x12...90x15
90x12


Quads a little dead today, hip flexors and glutes too. Squats tomorrow.

 

[NomZ]

****ty day incoming.


1 scoop Focus XT Pre
1 scoop Amino Recovery
6g SNS Citrulline Malate


Rower


Halted Power Snatch from floor, halt at hang, explode
45x5
45x5
95x3
95x3
115x2
115x2
115x2
115x2


Low Bar SQ
45x10
135x5
135x5
225x3
225x3
275x2
315x1
+belt
365x5
365x5
-belt
275x3 paused oly
275x3 paused oly


Seated OHP paused
45x10
95x10
115x5
135x6
135x5
135x4


DB Spyder Curl
30x14
30x10
30x7
25x10


Kneeling Ab Wheel
BWx15
BWx15


OH strength increasing, the paused OHP were fast and the pause at clavicles would usually kill me. Everything else sucked.

 

[NomZ]

1 scoop FXT
1 scoop Amino Recovery
6g SNS Citrulline Malate


Bike


BTN Snatch Press
45x20
45x15
95x15
95x12
95x10


Low Bar SQ
45x10
135x5
135x5
225x3
225x3
275x2
315x1
+belt
355x1
385x4
385x2
385x1
385x1
385x2


Pullup
BWx20
BWx16
BWx15


Clean Pull
135x3
225x2
275x2
275x2
275x2


Still feeling fatigued in the lower body, wanted x3x4, couldn't get it, so added in more sets and less rest.

 

[NomZ]

1 scoop FXT
1 scoop Amino Recovery
6g Citrulline Malate


Rower


Paused Power Snatch -> Hang Snatch
45x5
45x5
95x3
95x3
115x1 -> x2
115x1 -> x2
125x1 -> x1
125x1 -> x0, x1
125x1 -> x1


Clean DL
135x1-
135x5
225x3
315x3
365x3
+belt
385x3
405x3
405x3


17" Rackpull speed
225x3
315x3
405x2
+belt
455x2
505x2


Bench TnG
45x20
95x5
135x5
165x5
185x5


Right RC pain shut me down here, feels like supraspinatus, irritated from all the low bar squats.


Zottman Curl
30x12
30x10
30x7
25x7


Seated Calve Raise
135x12
135x10
90x20
90x15


Graston tomorrow, gonna get my upperback torn up.

 

[Celorza]

1 scoop FXT
1 scoop Amino Recovery
6g Citrulline Malate


Rower


Paused Power Snatch -> Hang Snatch
45x5
45x5
95x3
95x3
115x1 -> x2
115x1 -> x2
125x1 -> x1
125x1 -> x0, x1
125x1 -> x1


Clean DL
135x1-
135x5
225x3
315x3
365x3
+belt
385x3
405x3
405x3


17" Rackpull speed
225x3
315x3
405x2
+belt
455x2
505x2


Bench TnG
45x20
95x5
135x5
165x5
185x5


Right RC pain shut me down here, feels like supraspinatus, irritated from all the low bar squats.


Zottman Curl
30x12
30x10
30x7
25x7


Seated Calve Raise
135x12
135x10
90x20
90x15


Graston tomorrow, gonna get my upperback torn up.

What does Graston mean NomZ? And what are Biceps good for in Powerlifting? (Serious questions)

 

[NomZ]

What does Graston mean NomZ? And what are Biceps good for in Powerlifting? (Serious questions)

"Graston Technique[SUP]®[/SUP] is an innovative, patented form of instrument-assisted soft tissue mobilization that enables clinicians to effectively break down scar tissue and fascial restrictions. The technique utilizes specially designed stainless steel instruments to specifically detect and effectively treat areas exhibiting soft tissue fibrosis or chronic inflammation."

Biceps? Well not much, but the Zottmans were more for my elbows tendinitis. Good to train them to avoid tendinitis is what I hear for the most part.

 

[NomZ]

1 scoop FXT
1 scoop Amino Recovery
6g Citrulline Malate


Rower


Halted Power Snatch -> Hang Snatch
45x5
45x5
95x1 -> x1
95x1 -> x1
115x1 -> x1
115x1 -> x1
125x1 -> x1
125x0 -> x1
125x1 -> x2


SQ beltless speed
45x10
135x5
135x5
225x3
225x3
275x2
315x2
315x2
315x2
315x2
315x2
315x2


Chest Supported Row...Top ROM of
45x20...45x20
90x15...90x15
135x7
135x7...45x25
...........45x25


By "top ROM of" I did just the very top, which is only shoulder extension, which nailed my rear delts. Need them bigger for low bar squats.


Hyper...Leg Raise
+45x20...BWx20
+45x20...BWx15
+45x20...BWx12


Light workout since I want to squat bigger weight tomorrow, eat up tonight.

 

[xR1pp3Rx]

do you guys even lift? :haha:

 

[NomZ]

do you guys even lift? :haha:

Well at least one of us does, I dunno about that Rhadam guy...

 

[xR1pp3Rx]

rhadsy at work chasin more ass than a toilet seat? yea i figured LOL

 

[NomZ]

rhadsy at work chasin more ass than a toilet seat? yea i figured LOL

He's got a heavier ball and chain than I do, no chasin for him, lulz.

 

[NomZ]

Fasted AM Workout


1 scoop FXT
1 scoop Amino Recovery
6g SNS Citrulline Malate


Low Bar SQ
45x10
45x10
135x5
135x3
225x3
225x3
275x2
315x1
+belt
345x1
375x1
395x1
+wraps
425x1 poor wrapping
425x3
425x2


The first wrap set was wrapped way too low on my knee, I hit the hole and then pitched forward hard, ground it out anyways. 2nd and 3rd set were wrapped much better.


Paused Bench
45x10
95x5
135x5
165x5
185x2
185x2
185x2
185x2
185x2


Box Jump
30"x5
30"x5
36"x2
36"x2
40"x2
40"x2


Band Pullapart
MBx2x25


Vid to come later when my buddy sends it.

 

[TheSaiyan]

do you guys even lift? :haha:

in for the answer