Do they even lift? NomZ and Rhadam train to compete with SNS!

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  1. Quote Originally Posted by StephenGarcia View Post
    in for the answer
    See proof above, and below, your post.

    1 serving Fierce Domination
    1 scoop Amino Recovery
    6g SNS Citrulline Malate


    Hang Snatch
    45x3
    45x3
    95x2
    95x2
    115x2
    125x1
    135x1
    140x1 PR
    140xpress out
    140x0,0


    Started doing OH work, right medial trap shut me down.


    Snatch Deadlift
    135x3
    225x3
    245x3
    275x3
    275x3
    275x3


    HS Shrug...V-Pulldown...Donkey Calve Raise
    230x30...180x8...220x25
    230x20...180x8...220x20
    230x20...180x8...220x20
    230x20...180x8...220x20


    Standing Crunch...EZ Curl
    100x20...50x20
    130x20...50x20
    160x20...50x20


    Snatching has definitely increased my vert, need to retest or test box jumps.
    Serious Nutrition Solutions Representative
    NomZ[at]seriousnutritionsolutions.com
    All posts are solely the opinion of myself and do not reflect the views of SNS.


  2. Good lookin squats. Wouldn't box jumps be more effective before squatting to activate the Cns?
    ForeRunner Labs
    The Future of Human Performance
    Please LIKE FRL on Facebook

    •   
       


  3. D3b get to you with the fierce? I am trying out prossups mr Hyde. Look at these stims. Stimbrah would be proud.

    Name:  ImageUploadedByTapatalk1348496860.504828.jpg
Views: 73
Size:  74.7 KB
    ForeRunner Labs
    The Future of Human Performance
    Please LIKE FRL on Facebook


  4. Oh lawdy that's a lot of stims
    Training Log
    http://anabolicminds.com/forum/workout-logs/271254-what-aw-hell.html
    "Jackie Treehorn treats objects like woman man."

  5. Solid point, I only did them out of curiosity. Hadn't done box jumps since July, and then 42" was hit or miss. I was hitting 40"+ with easy after squatting, so vert has def improved.

    Quote Originally Posted by Royd The Noyd View Post
    D3b get to you with the fierce? I am trying out prossups mr Hyde. Look at these stims. Stimbrah would be proud.

    [ATTACH]66918[ATTACH]
    Alien ninja hooked me up with 5 sample packs, not a fan of the GMS and they have a little more stims per serving that I'd like, lame they don't disclose the stim content.

    Might as well throw a scoop of Muscle Marinade in there.


    Fasted


    1 serving Fierce Domination
    1 scoop Amino Recovery
    4.5g Citrulline Malate


    Rower


    Squat
    55x10
    145x2x5
    235x2x3
    285x2
    325x1
    +belt
    355x1
    375x1
    415x2
    415x2
    415x2


    Strict BTN Snatch Press
    55x10
    85x3
    105x3
    115x1
    125x1
    135x2 + 5 push


    DB Curl
    35x3x12


    Hyper
    BWx20
    +45x20
    +45x30


    Obliques were still sore as hell today, wasn't expecting to double 415 that many times, PR.
    Serious Nutrition Solutions Representative
    NomZ[at]seriousnutritionsolutions.com
    All posts are solely the opinion of myself and do not reflect the views of SNS.
    •   
       


  6. Feeling pretty worn down today:


    1 serving Fierce Dom
    1 scoop Amino Recovery
    4.5g Citrulline Malate


    Halted Power Snatch -> Hang Snatch
    45x3
    45x3
    95x1 -> x1
    95x1 -> x1
    115x1 -> x1
    115x1 -> x0,0,1
    115x1 -> x1,1
    115x1 -> x1,1


    SQ
    45x10
    135x5
    135x5
    225x3
    225x3
    275x1
    315x1
    +belt
    355x1
    385x1
    405x1


    Meh, did some rowing and calves too.
    Serious Nutrition Solutions Representative
    NomZ[at]seriousnutritionsolutions.com
    All posts are solely the opinion of myself and do not reflect the views of SNS.

  7. What's wrong Om nom NomZ? You ok bro?
    >SNS-Glycophase<
    Serious Nutrition Solutions Rep

  8. some one get that guy some LT-911! thatll make your day. and your babes..
    FINAFLEX forum rep
    visit our website at finaflex.com

  9. Quote Originally Posted by xR1pp3Rx
    some one get that guy some LT-911! thatll make your day. and your babes..
    I can vouch for these statements

  10. Every one has off days brahs, yesterday was one of them.


    1 serving Fierce Dom
    1 scoop Amino Recovery
    4.5g Citrulline Malate


    Rower


    Hang Snatch
    45x3
    45x3
    95x2
    95x2
    115x2
    115x2
    125x2
    135x1
    135x1, x1 press out
    135x1, x1 press out


    SQ
    45x15
    135x5
    135x5
    225x3
    225x3
    275x1
    315x1
    +belt
    355x1
    385x1
    +crap wrap job
    405x4
    405x4


    Got my new RPM wraps, had to try them. Foreveralone, so wrapped them myself and used half my energy wrapping and tying those suckers. By the time I tied them, exhausted, should have been good for 5+. RPM definitely have more spring, even with my crap wrap job, than my old APTs.


    Seated OHP
    45x15
    95x12
    95x12
    95x12
    95x8


    Cable Y's
    20x3x12


    Spyder Curl
    27.5x3x15


    Was still pretty worn down for this day, squats were not as fast as they should have been.
    Serious Nutrition Solutions Representative
    NomZ[at]seriousnutritionsolutions.com
    All posts are solely the opinion of myself and do not reflect the views of SNS.

  11. How many days per week are you squatting? Like errrrday?
    ForeRunner Labs
    The Future of Human Performance
    Please LIKE FRL on Facebook


  12. Quote Originally Posted by Royd The Noyd View Post
    How many days per week are you squatting? Like errrrday?
    I'm averaging 4x per week of a total 6 days lifting. The other 2 days involve OH squatting of some kind usually. Today I didn't squat, but I did snatch balance and OH SQ. It really seems to be working too, last meet prep the week before was 385x3x2 squats and 525x3x2 deads. I did 415x3x2 squat days after sets of 425 and 405 earlier this week,


    1 serving Fierce Domination
    1 scoop Amino Recovery
    4.5g SNS Citrulline Malate


    Rower


    Sumo DL
    45x10
    135x10
    225x3
    225x3
    315x3
    365x1
    +belt
    405x1
    455x1
    495x1
    495x1
    495x1


    Bench
    45x10
    95x5
    135x5
    165x3 paused
    185x2 paused
    205x1 paused
    225x1 paused
    225x1 paused
    205x2 TnG
    205x2 TnG
    205x2 TnG


    Snatch Balance -> OH SQ
    95x1 -> x4
    135x1 -> x2
    135x1 -> x2
    135x1 -> x2
    135x1 -> x1


    Pullup
    BWx5x10


    Less worried about deadlifts now, most weight I've had on the bar since my injury in May. 495x3x1 was not that hard at all, considering the days of squatting before this session. Will probably do another deadlift session Sunday to grease the groove more, looks like I'll good for at least 525 in competition.
    Serious Nutrition Solutions Representative
    NomZ[at]seriousnutritionsolutions.com
    All posts are solely the opinion of myself and do not reflect the views of SNS.

  13. Noice lifts man! Makes me wanna getting back into powerlifting (that's how I started out)

  14. Fasted


    1 scoop FXT
    1 scoop Amino Recovery
    6g Citrulline Malate


    SQ
    45x10
    45x10
    135x5
    135x5
    225x3
    225x3
    275x1
    +belt
    315x1
    355x1
    395x1
    +wraps
    425x1
    445x1
    465x1 PR
    470x0


    Lost 470 forward after the hole, didn't sit back enough, too much forward lean. Speed of 465 was good.


    Box Jump
    Up to 40" for doubles.


    Band Pullapart
    MBx2x25


    Hyper
    BWx2x30
    Serious Nutrition Solutions Representative
    NomZ[at]seriousnutritionsolutions.com
    All posts are solely the opinion of myself and do not reflect the views of SNS.

  15. CongratZ on the PR NomZ!
    >SNS-Glycophase<
    Serious Nutrition Solutions Rep

  16. Quote Originally Posted by Celorza View Post
    CongratZ on the PR NomZ!
    Thanks brah, means more when I hit it in competition though.

    1 scoop FXT
    1 scoop Amino Recovery
    6g Citrulline Malate


    Hang Snatch
    45x3
    45x3
    95x3
    95x2
    115x2
    125x2
    135x1
    145x1
    155x1 + x3 OH SQ


    Sumo DL
    135x10
    225x3
    315x3
    365x1
    405x1
    +belt
    455x2
    455x2
    455x2


    Bench
    45x10
    95x5
    135x5
    pause
    165x3
    185x1
    205x1
    215x1
    215x1
    215x1
    CG TnG
    205x3
    205x3
    205x3


    CG is still way stronger than WG, CG it is for next weekend.


    Donkey Calve Raise...DB Curl
    260x15...40'sx15
    320x15...40'sx10
    320x15...40'sx10
    320x15...40'sx10


    HS Shrug
    270x30
    Serious Nutrition Solutions Representative
    NomZ[at]seriousnutritionsolutions.com
    All posts are solely the opinion of myself and do not reflect the views of SNS.

  17. Didn't have time for much today, squats took an hour anyways.


    Fasted
    1scp FXT
    1scp Amino Recovery
    6g Citrulline Malate


    ROWER


    SQ
    55x2x10
    145x2x5
    235x2x2
    285x1
    325x1
    add belt
    375x1
    395x1
    add wraps myself
    430x1
    430x1
    430x1


    Had to wrap my knees myself again, plan for 430 to be my opener. All reps were fast and deep. By the time I warmed up and finished squats, already has been an hour.
    Serious Nutrition Solutions Representative
    NomZ[at]seriousnutritionsolutions.com
    All posts are solely the opinion of myself and do not reflect the views of SNS.

  18. Fasted
    1 scoop FXT
    1 scoop Amino Recovery
    6g Citrulline Malate


    Rower


    Halted Power Snatch
    95x3
    95x3
    115x3
    115x3
    115x3


    All reps from the floor.


    Pause Bench
    45x10
    95x5
    135x5x3


    Chest Supported Row
    55x20
    90x15
    90x15
    90x15
    45x30


    Got my bloat on afterwards at Round Table buffet with my training buddy, gotta bloat up before cutting starts.
    Serious Nutrition Solutions Representative
    NomZ[at]seriousnutritionsolutions.com
    All posts are solely the opinion of myself and do not reflect the views of SNS.

  19. 1/2 scoop Scream
    6g SNS Citrulline Malate


    Hang Snatch
    45x3
    45x3
    95x3
    95x3
    115x3
    115x3
    115x3


    SQ
    45x10
    135x3
    135x3
    225x3
    225x3
    225x3
    225x3
    225x3


    Sumo DL
    135x10
    225x3
    225x3
    225x3
    225x3
    225x3


    Chest Supported Row
    90x20
    90x15
    90x15
    90x15


    Pause Bench CG
    45x10
    95x5
    135x3
    135x3
    135x3


    DB Curl
    30x20


    Last lifting day before Sunday, just mobility and stretching hear on out. No sodium today and low carb, just had my last milk/fruit carbs, I'll see what I wake up as tomorrow.
    Serious Nutrition Solutions Representative
    NomZ[at]seriousnutritionsolutions.com
    All posts are solely the opinion of myself and do not reflect the views of SNS.

  20. Day started at 7am, 192lbs in the morning, was at the meet 8:30am, lifting started 9:30am. Three of my teammates were in the first flight (women and men up to 165kg). My buddy Dustin and I were in the 2nd flight (men 181-198). We started lifting at 11:30am, warmed up for squats and they felt a little heavy but not too bad.


    SQ 430 - Easy lift.
    SQ 450 - No lift. Knee wraps were too tight, I asked for them tighter...and tying the right knee, it came untied and we had to retie, and thus was a different tightness than the left knee. I couldn't get any knee travel forward, my ass shot back and I caved right into the spotters arm. They caught me and all was good.
    SQ 450 - Good lift, a little bit of a struggle. Disappointed I didn't get 465+ as I had just a week ago. Meet PR.


    State and American Record, Juinor 181 Classic.


    B 215 - Easy lift, flew up, no video though.
    B 235 - Pretty easy, most I've benched since April, hit a small stick point, but got past it easy.
    B 245 - No lift, hit the same stick point and came to a halt. I'll be improving my bench for the next meet, and will get this (and more). Elbow started to bother me, but I don't think it held me back.


    State Record (lol), Junior 181 Classic.


    D 518 - Easy lift, was supposed to be 495, I was feeling good warming up, so pulled 495 and then went to change the opener.
    D 535 - Good lift.
    D 573 - Hard lift, but still good. I was kinda mind blown when I felt the keep moving, hellyamother****er.
    D 578 - No lift. You can ask for a 4th lift when it's an American record breaker, so I did since I felt I had more in me. I failed this same lift last April meet. I didn't know the platform was waiting for me, I never heard my name called. My buddy then came up to me with a huge chunk of callous hanging off his hand and asked me to fix it. I was confused as hell, people were yelling at me to get to the platform. I rushed over, knocked over a chalk bucket, belted up and tried to rip n grip and failed hard. Only got it 4" off the floor. Next meet.


    State and American Record, Junior 181 Classic.


    Total 1257lbs, State and American Record, Junior 181 Classic.


    Both disappointed and pleased, next meet is USAPL Nov 3rd, qualifier for Collegiate Nats. I want 450/250/580 RAW @ 181.

    Serious Nutrition Solutions Representative
    NomZ[at]seriousnutritionsolutions.com
    All posts are solely the opinion of myself and do not reflect the views of SNS.

  21. 1 scoop Amino Recovery
    1/2 scoop Scream


    Rower


    Oly SQ
    45x10
    45x10
    135x10
    135x10
    225x10
    225x10
    225x10


    Hang Snatch
    45x3
    45x3
    95x3
    95x3
    115x2
    115x3
    115x2
    95x3


    Pullup
    BWx5x10


    Neutral DB Press
    55x20
    75x12
    Serious Nutrition Solutions Representative
    NomZ[at]seriousnutritionsolutions.com
    All posts are solely the opinion of myself and do not reflect the views of SNS.

  22. Very awesome reading your experience. I look forward to seeing the next meets summary.
    Training Log
    http://anabolicminds.com/forum/workout-logs/271254-what-aw-hell.html
    "Jackie Treehorn treats objects like woman man."

  23. Quote Originally Posted by rob112 View Post
    Very awesome reading your experience. I look forward to seeing the next meets summary.
    Thanks, coming in less than a month...

    6g SNS Citrulline Malate
    1 scoop Amino Recovery


    Rower


    BTN Snatch Drop Press
    45x10
    45x10
    45x10
    65x10
    85x6
    85x6


    115x5 OH SQ


    Made up that name ^^, I just would initiate a behind the neck snatch press at the same time as dropping into the OH SQ position. So a snatch balance without any push.


    Plate Loaded Row
    2platesperside x3x8


    Standing OHP
    95x10
    115x3x5


    Cable Row
    120x2x20


    DB Spider Curl
    25x18
    25x14
    25x10


    Soreness really catching up today, just did light stuff. Off day tomorrow.
    Serious Nutrition Solutions Representative
    NomZ[at]seriousnutritionsolutions.com
    All posts are solely the opinion of myself and do not reflect the views of SNS.

  24. Quote Originally Posted by NomZ
    Day started at 7am, 192lbs in the morning, was at the meet 8:30am, lifting started 9:30am. Three of my teammates were in the first flight (women and men up to 165kg). My buddy Dustin and I were in the 2nd flight (men 181-198). We started lifting at 11:30am, warmed up for squats and they felt a little heavy but not too bad.

    SQ 430 - Easy lift.
    SQ 450 - No lift. Knee wraps were too tight, I asked for them tighter...and tying the right knee, it came untied and we had to retie, and thus was a different tightness than the left knee. I couldn't get any knee travel forward, my ass shot back and I caved right into the spotters arm. They caught me and all was good.
    SQ 450 - Good lift, a little bit of a struggle. Disappointed I didn't get 465+ as I had just a week ago. Meet PR.

    State and American Record, Juinor 181 Classic.

    B 215 - Easy lift, flew up, no video though.
    B 235 - Pretty easy, most I've benched since April, hit a small stick point, but got past it easy.
    B 245 - No lift, hit the same stick point and came to a halt. I'll be improving my bench for the next meet, and will get this (and more). Elbow started to bother me, but I don't think it held me back.

    State Record (lol), Junior 181 Classic.

    D 518 - Easy lift, was supposed to be 495, I was feeling good warming up, so pulled 495 and then went to change the opener.
    D 535 - Good lift.
    D 573 - Hard lift, but still good. I was kinda mind blown when I felt the keep moving, hellyamother****er.
    D 578 - No lift. You can ask for a 4th lift when it's an American record breaker, so I did since I felt I had more in me. I failed this same lift last April meet. I didn't know the platform was waiting for me, I never heard my name called. My buddy then came up to me with a huge chunk of callous hanging off his hand and asked me to fix it. I was confused as hell, people were yelling at me to get to the platform. I rushed over, knocked over a chalk bucket, belted up and tried to rip n grip and failed hard. Only got it 4" off the floor. Next meet.

    State and American Record, Junior 181 Classic.

    Total 1257lbs, State and American Record, Junior 181 Classic.

    Both disappointed and pleased, next meet is USAPL Nov 3rd, qualifier for Collegiate Nats. I want 450/250/580 RAW @ 181.

    YouTube Link: http://www.youtube.com/watch?v=cYECSRqbT0c
    Kicking ass man

  25. outstandign nomz~ you did more in that video than most do in a life time of gym going.
    FINAFLEX forum rep
    visit our website at finaflex.com

  26. Quote Originally Posted by NomZ View Post
    Day started at 7am, 192lbs in the morning, was at the meet 8:30am, lifting started 9:30am. Three of my teammates were in the first flight (women and men up to 165kg). My buddy Dustin and I were in the 2nd flight (men 181-198). We started lifting at 11:30am, warmed up for squats and they felt a little heavy but not too bad.


    SQ 430 - Easy lift.
    SQ 450 - No lift. Knee wraps were too tight, I asked for them tighter...and tying the right knee, it came untied and we had to retie, and thus was a different tightness than the left knee. I couldn't get any knee travel forward, my ass shot back and I caved right into the spotters arm. They caught me and all was good.
    SQ 450 - Good lift, a little bit of a struggle. Disappointed I didn't get 465+ as I had just a week ago. Meet PR.


    State and American Record, Juinor 181 Classic.


    B 215 - Easy lift, flew up, no video though.
    B 235 - Pretty easy, most I've benched since April, hit a small stick point, but got past it easy.
    B 245 - No lift, hit the same stick point and came to a halt. I'll be improving my bench for the next meet, and will get this (and more). Elbow started to bother me, but I don't think it held me back.


    State Record (lol), Junior 181 Classic.


    D 518 - Easy lift, was supposed to be 495, I was feeling good warming up, so pulled 495 and then went to change the opener.
    D 535 - Good lift.
    D 573 - Hard lift, but still good. I was kinda mind blown when I felt the keep moving, hellyamother****er.
    D 578 - No lift. You can ask for a 4th lift when it's an American record breaker, so I did since I felt I had more in me. I failed this same lift last April meet. I didn't know the platform was waiting for me, I never heard my name called. My buddy then came up to me with a huge chunk of callous hanging off his hand and asked me to fix it. I was confused as hell, people were yelling at me to get to the platform. I rushed over, knocked over a chalk bucket, belted up and tried to rip n grip and failed hard. Only got it 4" off the floor. Next meet.


    State and American Record, Junior 181 Classic.


    Total 1257lbs, State and American Record, Junior 181 Classic.


    Both disappointed and pleased, next meet is USAPL Nov 3rd, qualifier for Collegiate Nats. I want 450/250/580 RAW @ 181.

    Nice work. That's not a dl pr?
    ForeRunner Labs
    The Future of Human Performance
    Please LIKE FRL on Facebook


  27. Quote Originally Posted by StephenGarcia View Post
    Kicking ass man
    Quote Originally Posted by xR1pp3Rx View Post
    outstandign nomz~ you did more in that video than most do in a life time of gym going.
    Quote Originally Posted by Royd The Noyd View Post
    Nice work. That's not a dl pr?
    Thanks guys, appreciate the support.

    Royd, it was a 10lb PR that I am pretty happy about considering I hadn't pulled over 500 since I pulled 562.5 in April.

    1/2 scoop Scream
    1 scoop Amino Recovery
    3g SNS Citrulline Malate


    Rower


    Hang Snatch
    45x3
    45x3
    95x3
    95x1
    115x2
    135x1
    160-X pressed out
    155-X pressed out
    145x1
    135x2


    SQ
    45x2x10
    135x2x5 high bar
    225x2x3 high
    275x3 high
    +belt
    315x3 high
    345x1 low
    385x2 low
    385x1 low


    Incline Bench CG
    45x10
    95x5
    135x5
    165x3
    165x3
    165x3
    135x5 pause


    Seated Cable Row
    120x20
    150x15
    150x15
    150x15
    Serious Nutrition Solutions Representative
    NomZ[at]seriousnutritionsolutions.com
    All posts are solely the opinion of myself and do not reflect the views of SNS.

  28. 1/2 scoop Scream
    1 scoop Amino Recovery
    4g SNS Citrulline Malate


    Rower


    Halted Power Snatch
    45x3
    45x3
    95x3
    115x3
    135x2
    135-X,1
    135x2


    DE Sumo
    135x10
    225x3
    315x8x2 on the minute


    Snatch Balance
    45x5
    95x3
    135x3x3


    HS Shrug...Donkey Calve Raise
    180x30...240x30
    270x20...220x30
    270x15...200x20
    270x15...180x15


    EZ Preacher Curl
    70x12
    70x10
    70x8 + 5
    Serious Nutrition Solutions Representative
    NomZ[at]seriousnutritionsolutions.com
    All posts are solely the opinion of myself and do not reflect the views of SNS.

  29. 1 scoop FXT
    1 scoop Amino Recovery
    6g SNS Citrulline Malate


    Low Bar SQ
    55x20
    145x5
    235x3
    235x3
    235x3
    285x2
    325x1
    +belt
    355x1
    395x2
    395x2
    395x3


    DB Row
    75x15
    90x12
    90x12
    90x12


    Band Y's
    MBx3x20


    Band Pullapart
    MBx40
    MBx25


    Squat felt slow today, but that's to be expected not even a week after the meet. 188 BW, need to start dropping weight, only have 3 weeks till USAPL.
    Serious Nutrition Solutions Representative
    NomZ[at]seriousnutritionsolutions.com
    All posts are solely the opinion of myself and do not reflect the views of SNS.

  30. 1/2 scoop Scream
    6g SNS Citrulline Malate


    Rower


    Hang Snatch
    45x3
    45x3
    95x2
    95x2
    115x1
    125x1
    135x1
    135x1
    135x1
    135x1
    135x2


    Paused Oly SQ
    135x10
    135x5
    225x5
    225x3
    275x3
    +belt
    315x3
    315x3
    315x3
    315x3


    CG Bench
    45x20
    95x5
    135x5
    165x3 pause
    185x4 + 1 pause
    185x4 + 1 pause
    185x4 + 1 pause
    185x5 + 1 pause


    DB Spider Curl
    25x20
    25x16
    25x10 + 5


    Bench is going well, working sets PR for the recent times.
    Serious Nutrition Solutions Representative
    NomZ[at]seriousnutritionsolutions.com
    All posts are solely the opinion of myself and do not reflect the views of SNS.
  •   

      
     

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