Do they even lift? NomZ and Rhadam train to compete with SNS!

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    How many days per week are you squatting? Like errrrday?
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    Quote Originally Posted by Royd The Noyd View Post
    How many days per week are you squatting? Like errrrday?
    I'm averaging 4x per week of a total 6 days lifting. The other 2 days involve OH squatting of some kind usually. Today I didn't squat, but I did snatch balance and OH SQ. It really seems to be working too, last meet prep the week before was 385x3x2 squats and 525x3x2 deads. I did 415x3x2 squat days after sets of 425 and 405 earlier this week,


    1 serving Fierce Domination
    1 scoop Amino Recovery
    4.5g SNS Citrulline Malate


    Rower


    Sumo DL
    45x10
    135x10
    225x3
    225x3
    315x3
    365x1
    +belt
    405x1
    455x1
    495x1
    495x1
    495x1


    Bench
    45x10
    95x5
    135x5
    165x3 paused
    185x2 paused
    205x1 paused
    225x1 paused
    225x1 paused
    205x2 TnG
    205x2 TnG
    205x2 TnG


    Snatch Balance -> OH SQ
    95x1 -> x4
    135x1 -> x2
    135x1 -> x2
    135x1 -> x2
    135x1 -> x1


    Pullup
    BWx5x10


    Less worried about deadlifts now, most weight I've had on the bar since my injury in May. 495x3x1 was not that hard at all, considering the days of squatting before this session. Will probably do another deadlift session Sunday to grease the groove more, looks like I'll good for at least 525 in competition.
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    All posts are solely the opinion of myself and do not reflect the views of SNS.
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    Noice lifts man! Makes me wanna getting back into powerlifting (that's how I started out)
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    Fasted


    1 scoop FXT
    1 scoop Amino Recovery
    6g Citrulline Malate


    SQ
    45x10
    45x10
    135x5
    135x5
    225x3
    225x3
    275x1
    +belt
    315x1
    355x1
    395x1
    +wraps
    425x1
    445x1
    465x1 PR
    470x0


    Lost 470 forward after the hole, didn't sit back enough, too much forward lean. Speed of 465 was good.


    Box Jump
    Up to 40" for doubles.


    Band Pullapart
    MBx2x25


    Hyper
    BWx2x30
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    CongratZ on the PR NomZ!
    >SNS-Glycophase<
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    Quote Originally Posted by Celorza View Post
    CongratZ on the PR NomZ!
    Thanks brah, means more when I hit it in competition though.

    1 scoop FXT
    1 scoop Amino Recovery
    6g Citrulline Malate


    Hang Snatch
    45x3
    45x3
    95x3
    95x2
    115x2
    125x2
    135x1
    145x1
    155x1 + x3 OH SQ


    Sumo DL
    135x10
    225x3
    315x3
    365x1
    405x1
    +belt
    455x2
    455x2
    455x2


    Bench
    45x10
    95x5
    135x5
    pause
    165x3
    185x1
    205x1
    215x1
    215x1
    215x1
    CG TnG
    205x3
    205x3
    205x3


    CG is still way stronger than WG, CG it is for next weekend.


    Donkey Calve Raise...DB Curl
    260x15...40'sx15
    320x15...40'sx10
    320x15...40'sx10
    320x15...40'sx10


    HS Shrug
    270x30
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    All posts are solely the opinion of myself and do not reflect the views of SNS.
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    Didn't have time for much today, squats took an hour anyways.


    Fasted
    1scp FXT
    1scp Amino Recovery
    6g Citrulline Malate


    ROWER


    SQ
    55x2x10
    145x2x5
    235x2x2
    285x1
    325x1
    add belt
    375x1
    395x1
    add wraps myself
    430x1
    430x1
    430x1


    Had to wrap my knees myself again, plan for 430 to be my opener. All reps were fast and deep. By the time I warmed up and finished squats, already has been an hour.
    Serious Nutrition Solutions Representative
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    All posts are solely the opinion of myself and do not reflect the views of SNS.
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    Fasted
    1 scoop FXT
    1 scoop Amino Recovery
    6g Citrulline Malate


    Rower


    Halted Power Snatch
    95x3
    95x3
    115x3
    115x3
    115x3


    All reps from the floor.


    Pause Bench
    45x10
    95x5
    135x5x3


    Chest Supported Row
    55x20
    90x15
    90x15
    90x15
    45x30


    Got my bloat on afterwards at Round Table buffet with my training buddy, gotta bloat up before cutting starts.
    Serious Nutrition Solutions Representative
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    All posts are solely the opinion of myself and do not reflect the views of SNS.
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    1/2 scoop Scream
    6g SNS Citrulline Malate


    Hang Snatch
    45x3
    45x3
    95x3
    95x3
    115x3
    115x3
    115x3


    SQ
    45x10
    135x3
    135x3
    225x3
    225x3
    225x3
    225x3
    225x3


    Sumo DL
    135x10
    225x3
    225x3
    225x3
    225x3
    225x3


    Chest Supported Row
    90x20
    90x15
    90x15
    90x15


    Pause Bench CG
    45x10
    95x5
    135x3
    135x3
    135x3


    DB Curl
    30x20


    Last lifting day before Sunday, just mobility and stretching hear on out. No sodium today and low carb, just had my last milk/fruit carbs, I'll see what I wake up as tomorrow.
    Serious Nutrition Solutions Representative
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    All posts are solely the opinion of myself and do not reflect the views of SNS.
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    Day started at 7am, 192lbs in the morning, was at the meet 8:30am, lifting started 9:30am. Three of my teammates were in the first flight (women and men up to 165kg). My buddy Dustin and I were in the 2nd flight (men 181-198). We started lifting at 11:30am, warmed up for squats and they felt a little heavy but not too bad.


    SQ 430 - Easy lift.
    SQ 450 - No lift. Knee wraps were too tight, I asked for them tighter...and tying the right knee, it came untied and we had to retie, and thus was a different tightness than the left knee. I couldn't get any knee travel forward, my ass shot back and I caved right into the spotters arm. They caught me and all was good.
    SQ 450 - Good lift, a little bit of a struggle. Disappointed I didn't get 465+ as I had just a week ago. Meet PR.


    State and American Record, Juinor 181 Classic.


    B 215 - Easy lift, flew up, no video though.
    B 235 - Pretty easy, most I've benched since April, hit a small stick point, but got past it easy.
    B 245 - No lift, hit the same stick point and came to a halt. I'll be improving my bench for the next meet, and will get this (and more). Elbow started to bother me, but I don't think it held me back.


    State Record (lol), Junior 181 Classic.


    D 518 - Easy lift, was supposed to be 495, I was feeling good warming up, so pulled 495 and then went to change the opener.
    D 535 - Good lift.
    D 573 - Hard lift, but still good. I was kinda mind blown when I felt the keep moving, hellyamother****er.
    D 578 - No lift. You can ask for a 4th lift when it's an American record breaker, so I did since I felt I had more in me. I failed this same lift last April meet. I didn't know the platform was waiting for me, I never heard my name called. My buddy then came up to me with a huge chunk of callous hanging off his hand and asked me to fix it. I was confused as hell, people were yelling at me to get to the platform. I rushed over, knocked over a chalk bucket, belted up and tried to rip n grip and failed hard. Only got it 4" off the floor. Next meet.


    State and American Record, Junior 181 Classic.


    Total 1257lbs, State and American Record, Junior 181 Classic.


    Both disappointed and pleased, next meet is USAPL Nov 3rd, qualifier for Collegiate Nats. I want 450/250/580 RAW @ 181.

    Serious Nutrition Solutions Representative
    NomZ[at]seriousnutritionsolutions.com
    All posts are solely the opinion of myself and do not reflect the views of SNS.
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    NomZ's Avatar
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    1 scoop Amino Recovery
    1/2 scoop Scream


    Rower


    Oly SQ
    45x10
    45x10
    135x10
    135x10
    225x10
    225x10
    225x10


    Hang Snatch
    45x3
    45x3
    95x3
    95x3
    115x2
    115x3
    115x2
    95x3


    Pullup
    BWx5x10


    Neutral DB Press
    55x20
    75x12
    Serious Nutrition Solutions Representative
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    All posts are solely the opinion of myself and do not reflect the views of SNS.
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    Very awesome reading your experience. I look forward to seeing the next meets summary.
    http://anabolicminds.com/forum/workout-logs/231713-rob112-3-means.html
    "Train like a beast, think like a human"-RTS
  13. Senior Member
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    Quote Originally Posted by rob112 View Post
    Very awesome reading your experience. I look forward to seeing the next meets summary.
    Thanks, coming in less than a month...

    6g SNS Citrulline Malate
    1 scoop Amino Recovery


    Rower


    BTN Snatch Drop Press
    45x10
    45x10
    45x10
    65x10
    85x6
    85x6


    115x5 OH SQ


    Made up that name ^^, I just would initiate a behind the neck snatch press at the same time as dropping into the OH SQ position. So a snatch balance without any push.


    Plate Loaded Row
    2platesperside x3x8


    Standing OHP
    95x10
    115x3x5


    Cable Row
    120x2x20


    DB Spider Curl
    25x18
    25x14
    25x10


    Soreness really catching up today, just did light stuff. Off day tomorrow.
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    All posts are solely the opinion of myself and do not reflect the views of SNS.
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    Quote Originally Posted by NomZ
    Day started at 7am, 192lbs in the morning, was at the meet 8:30am, lifting started 9:30am. Three of my teammates were in the first flight (women and men up to 165kg). My buddy Dustin and I were in the 2nd flight (men 181-198). We started lifting at 11:30am, warmed up for squats and they felt a little heavy but not too bad.

    SQ 430 - Easy lift.
    SQ 450 - No lift. Knee wraps were too tight, I asked for them tighter...and tying the right knee, it came untied and we had to retie, and thus was a different tightness than the left knee. I couldn't get any knee travel forward, my ass shot back and I caved right into the spotters arm. They caught me and all was good.
    SQ 450 - Good lift, a little bit of a struggle. Disappointed I didn't get 465+ as I had just a week ago. Meet PR.

    State and American Record, Juinor 181 Classic.

    B 215 - Easy lift, flew up, no video though.
    B 235 - Pretty easy, most I've benched since April, hit a small stick point, but got past it easy.
    B 245 - No lift, hit the same stick point and came to a halt. I'll be improving my bench for the next meet, and will get this (and more). Elbow started to bother me, but I don't think it held me back.

    State Record (lol), Junior 181 Classic.

    D 518 - Easy lift, was supposed to be 495, I was feeling good warming up, so pulled 495 and then went to change the opener.
    D 535 - Good lift.
    D 573 - Hard lift, but still good. I was kinda mind blown when I felt the keep moving, hellyamother****er.
    D 578 - No lift. You can ask for a 4th lift when it's an American record breaker, so I did since I felt I had more in me. I failed this same lift last April meet. I didn't know the platform was waiting for me, I never heard my name called. My buddy then came up to me with a huge chunk of callous hanging off his hand and asked me to fix it. I was confused as hell, people were yelling at me to get to the platform. I rushed over, knocked over a chalk bucket, belted up and tried to rip n grip and failed hard. Only got it 4" off the floor. Next meet.

    State and American Record, Junior 181 Classic.

    Total 1257lbs, State and American Record, Junior 181 Classic.

    Both disappointed and pleased, next meet is USAPL Nov 3rd, qualifier for Collegiate Nats. I want 450/250/580 RAW @ 181.

    YouTube Link: http://www.youtube.com/watch?v=cYECSRqbT0c
    Kicking ass man
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    outstandign nomz~ you did more in that video than most do in a life time of gym going.
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    Quote Originally Posted by NomZ View Post
    Day started at 7am, 192lbs in the morning, was at the meet 8:30am, lifting started 9:30am. Three of my teammates were in the first flight (women and men up to 165kg). My buddy Dustin and I were in the 2nd flight (men 181-198). We started lifting at 11:30am, warmed up for squats and they felt a little heavy but not too bad.


    SQ 430 - Easy lift.
    SQ 450 - No lift. Knee wraps were too tight, I asked for them tighter...and tying the right knee, it came untied and we had to retie, and thus was a different tightness than the left knee. I couldn't get any knee travel forward, my ass shot back and I caved right into the spotters arm. They caught me and all was good.
    SQ 450 - Good lift, a little bit of a struggle. Disappointed I didn't get 465+ as I had just a week ago. Meet PR.


    State and American Record, Juinor 181 Classic.


    B 215 - Easy lift, flew up, no video though.
    B 235 - Pretty easy, most I've benched since April, hit a small stick point, but got past it easy.
    B 245 - No lift, hit the same stick point and came to a halt. I'll be improving my bench for the next meet, and will get this (and more). Elbow started to bother me, but I don't think it held me back.


    State Record (lol), Junior 181 Classic.


    D 518 - Easy lift, was supposed to be 495, I was feeling good warming up, so pulled 495 and then went to change the opener.
    D 535 - Good lift.
    D 573 - Hard lift, but still good. I was kinda mind blown when I felt the keep moving, hellyamother****er.
    D 578 - No lift. You can ask for a 4th lift when it's an American record breaker, so I did since I felt I had more in me. I failed this same lift last April meet. I didn't know the platform was waiting for me, I never heard my name called. My buddy then came up to me with a huge chunk of callous hanging off his hand and asked me to fix it. I was confused as hell, people were yelling at me to get to the platform. I rushed over, knocked over a chalk bucket, belted up and tried to rip n grip and failed hard. Only got it 4" off the floor. Next meet.


    State and American Record, Junior 181 Classic.


    Total 1257lbs, State and American Record, Junior 181 Classic.


    Both disappointed and pleased, next meet is USAPL Nov 3rd, qualifier for Collegiate Nats. I want 450/250/580 RAW @ 181.

    Nice work. That's not a dl pr?
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    Quote Originally Posted by StephenGarcia View Post
    Kicking ass man
    Quote Originally Posted by xR1pp3Rx View Post
    outstandign nomz~ you did more in that video than most do in a life time of gym going.
    Quote Originally Posted by Royd The Noyd View Post
    Nice work. That's not a dl pr?
    Thanks guys, appreciate the support.

    Royd, it was a 10lb PR that I am pretty happy about considering I hadn't pulled over 500 since I pulled 562.5 in April.

    1/2 scoop Scream
    1 scoop Amino Recovery
    3g SNS Citrulline Malate


    Rower


    Hang Snatch
    45x3
    45x3
    95x3
    95x1
    115x2
    135x1
    160-X pressed out
    155-X pressed out
    145x1
    135x2


    SQ
    45x2x10
    135x2x5 high bar
    225x2x3 high
    275x3 high
    +belt
    315x3 high
    345x1 low
    385x2 low
    385x1 low


    Incline Bench CG
    45x10
    95x5
    135x5
    165x3
    165x3
    165x3
    135x5 pause


    Seated Cable Row
    120x20
    150x15
    150x15
    150x15
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    All posts are solely the opinion of myself and do not reflect the views of SNS.
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    NomZ's Avatar
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    1/2 scoop Scream
    1 scoop Amino Recovery
    4g SNS Citrulline Malate


    Rower


    Halted Power Snatch
    45x3
    45x3
    95x3
    115x3
    135x2
    135-X,1
    135x2


    DE Sumo
    135x10
    225x3
    315x8x2 on the minute


    Snatch Balance
    45x5
    95x3
    135x3x3


    HS Shrug...Donkey Calve Raise
    180x30...240x30
    270x20...220x30
    270x15...200x20
    270x15...180x15


    EZ Preacher Curl
    70x12
    70x10
    70x8 + 5
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  19. Senior Member
    NomZ's Avatar
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    1 scoop FXT
    1 scoop Amino Recovery
    6g SNS Citrulline Malate


    Low Bar SQ
    55x20
    145x5
    235x3
    235x3
    235x3
    285x2
    325x1
    +belt
    355x1
    395x2
    395x2
    395x3


    DB Row
    75x15
    90x12
    90x12
    90x12


    Band Y's
    MBx3x20


    Band Pullapart
    MBx40
    MBx25


    Squat felt slow today, but that's to be expected not even a week after the meet. 188 BW, need to start dropping weight, only have 3 weeks till USAPL.
    Serious Nutrition Solutions Representative
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    1/2 scoop Scream
    6g SNS Citrulline Malate


    Rower


    Hang Snatch
    45x3
    45x3
    95x2
    95x2
    115x1
    125x1
    135x1
    135x1
    135x1
    135x1
    135x2


    Paused Oly SQ
    135x10
    135x5
    225x5
    225x3
    275x3
    +belt
    315x3
    315x3
    315x3
    315x3


    CG Bench
    45x20
    95x5
    135x5
    165x3 pause
    185x4 + 1 pause
    185x4 + 1 pause
    185x4 + 1 pause
    185x5 + 1 pause


    DB Spider Curl
    25x20
    25x16
    25x10 + 5


    Bench is going well, working sets PR for the recent times.
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    NomZ[at]seriousnutritionsolutions.com
    All posts are solely the opinion of myself and do not reflect the views of SNS.
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    NomZ's Avatar
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    1/2 scoop Scream
    6g SNS Citrulline Malate


    ROWER


    HALTED SNATCH
    55x2x3
    105x3
    125x2
    145x3x1


    CONV DEADLIFT
    in oly shoe
    235x5
    325x3
    375x2
    +belt
    415x2
    465x2
    in wrestling shoe
    485x1
    sumo
    485x2


    OH SQ
    55x10
    105x5
    145x5
    145x5
    145x5


    CABLE ROW
    160x3x12


    STATIONARY BIKE


    Amazing what people find impressive in a university gym. Had a guy thinking I'm a beast on snatch, and a lot of gawkers when I was deading weight I feel like weak with.
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    Quote Originally Posted by NomZ View Post
    1/2 scoop Scream
    6g SNS Citrulline Malate


    ROWER


    HALTED SNATCH
    55x2x3
    105x3
    125x2
    145x3x1


    CONV DEADLIFT
    in oly shoe
    235x5
    325x3
    375x2
    +belt
    415x2
    465x2
    in wrestling shoe
    485x1
    sumo
    485x2


    OH SQ
    55x10
    105x5
    145x5
    145x5
    145x5


    CABLE ROW
    160x3x12


    STATIONARY BIKE


    Amazing what people find impressive in a university gym. Had a guy thinking I'm a beast on snatch, and a lot of gawkers when I was deading weight I feel like weak with.
    Anything 400+lbs is almost unseen in even commercial gyms. Privately owned and athletic based gyms obviously different.
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    Quote Originally Posted by Royd The Noyd View Post
    Anything 400+lbs is almost unseen in even commercial gyms. Privately owned and athletic based gyms obviously different.
    Clearly, but just amusing when you go from being surrounded by stronger people in a private facility to the commercial setting.

    Definitely looking forward to getting back into a private facility with stronger training partners, no fostering weakness...
    Serious Nutrition Solutions Representative
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  24. Senior Member
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    2 scoop Protocol v2
    9g SNS Citrulline Malate
    1 scoop FXT


    Rower


    Hang Snatch
    45x3
    45x3
    95x2
    115x2
    125x1
    135x2
    135x2
    135x2
    135x2


    High Bar SQ
    135x10
    135x5
    225x3
    225x3
    275x3


    Lower back sore as hell today, didn't want to make it more sore and push back training for the rest of the week, switched to leg press.


    Leg Press plates per side
    +3ppsx20
    +4ppsx12
    +5ppsx6
    +6ppsx4
    +6ppsx4
    +6ppsx4
    +6ppsx4

    Basically speed reps: slow descent, explode up.


    CG Incline Bench
    45x20
    95x10
    135x5
    165x3
    185x2 + 1 assist
    185x2 + 1 assist
    185x2 + 1 assist
    185x2


    Chest Supported Row
    90x4x15


    Protocl v2, dat increased time to fatigue (mainly COP), easy day felt easy. Too bad my back is a bitch from the lack of calories, I hate cutting.
    Serious Nutrition Solutions Representative
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  25. Senior Member
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    1/2 scoop Scream
    6g SNS Citrulline Malate


    Rower


    DE Sumo on the minute
    135x10
    225x3
    325x2
    325x2
    325x2
    325x2
    325x2
    325x2
    325x2
    325x2


    Oly SQ
    135x10
    135x5
    225x3
    275x3
    +belt
    315x3 pause
    335x1 pause
    355x1 pause
    315x3 pause


    Pullup...Donkey Calve Raise
    BWx15...240x35
    BWx15...240x25
    BWx15...240x20


    Preacher EZ Curl
    70x12
    70x11
    70x10
    27.5'sx15 DB Curl


    Lower back was still sore today, improved from yesterday though, I believe it was the combo of already sore lower back + low cals + too much electrostim now that I think of it. Oh well, I'll be recovered for Saturday.
    Serious Nutrition Solutions Representative
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  26. Senior Member
    NomZ's Avatar
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    Dry AM weight: 184.4lbs


    1/2 scoop Scream
    6g SNS Citrulline Malate


    13mm Inzer Lever Belt (forest green) delivered, time to break it in...


    Rower


    Hang Snatch
    45x3
    45x3
    95x3
    95x3
    115x2
    125x3
    135x3


    BTN Snatch Press
    45x10
    95x5
    115x3
    125x1
    135x1


    Wanted to get 145+, but snatches took it out of me, another time.


    Low Bar SQ
    135x10
    135x5
    225x3
    225x3
    275x1
    +belt
    315x3
    355x2
    385x1
    405x1


    Belt is stiff as hell, not very comfortable to squat in, just did some lighter stuff today. Hopefully feel good for heavy tomorrow.


    Seated OHP to clavicle
    45x20
    95x10
    115x5
    135x5
    135x5
    135x5


    OH DB Ext
    45x30
    45x25
    45x25
    Serious Nutrition Solutions Representative
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  27. Senior Member
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    1 scoop Focus XT
    9g SNS Citrulline Malate


    Power Snatch
    30kgx3
    30kgx3
    50kgx2
    60kgx1, x1, x1
    70kgx1


    Head butted the bar on 2nd 60, I'm leakin, call the amberlamps.


    Low Bar SQ
    135x10
    135x5
    225x3
    225x3
    275x1
    +belt
    315x3
    345x1
    385x1
    415x1
    435x0 forward
    425x1
    315x5


    Lost 435 forward, still getting used to the new lever belt, doesn'te feel the same as my old belt. Definitely had it in me, weight felt better than the next 425 set.


    Pendlay Row
    135x10
    185x5
    185x5
    185x5
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  28. Senior Member
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    1/2 scoop Scream
    6g SNS Citrulline Malate


    3g Cissus XT
    2caps Joint Fixx


    Rower


    Snatch Balance -> OH SQ
    warmup
    95x1 -> x4
    135x1 -> x4
    135x1 -> x4
    155x1
    155x1 -> x2


    Halted Snatch Pull halt above knee
    135x3
    225x3
    225x3
    225x3


    CG Bench
    45x50
    95x5
    135x5
    155x3
    +pause
    185x2
    215x2
    235x1
    240x0 Rib out right thoracic, stabbing my musclez.
    -pause
    205x3
    205x3 + 1 pause
    205x2


    DB Spider Cur
    27.5x20
    27.5x12
    27.5x10
    Serious Nutrition Solutions Representative
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    All posts are solely the opinion of myself and do not reflect the views of SNS.
  29. Senior Member
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    1/2 scoop Scream
    6g SNS Citrulline Malate


    Post staples:
    3g Cissus XT
    2caps Joint Fixx


    Rower


    CG Bench
    45x50
    95x5
    135x5
    +pause
    155x3
    185x2
    205x1
    225x1
    240x1 PR
    245x1 PR
    255x0 miss lockout


    Hang Snatch
    45x3
    45x3
    95x3
    95x3
    115x3
    115x3
    115x3
    115x3
    115x3


    HS Shrug
    180x30
    180x30
    180x30


    DB Curl
    35x15
    35x13
    35x10


    Pleased with the bench, it's a recent training PR for me. Missed 245 last meet at lockout, and today was pretty smooth. That's another 10lbs to my total if I hit in competition, yes pls.


    Today was a light day in light of me training with this tomorrow:


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  30. Senior Member
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    Today's training with Dan Green at a garage gym with his friend. Pulled monday, so feeling super slow and weak...


    1 scoop Focus XT
    9g SNS Citrulline Malate


    Sumo DL
    135x10
    135x2
    225x2
    315x2
    +belt
    365x1
    405x1
    455x1
    495x1
    525x1
    495x1


    Conv. Deficit 3"
    315x5
    365x5
    405x4
    455x1


    WG Pullup
    BWx3x10


    DB Row
    70x20
    100x15
    100x13
    100x12


    Dan was super chill, asked a lot of questions about my training and gave me feedback and ideas for my training. On sumo, he wants me to bring up my hip strength up to improve my lift, he recommended sumo pulls off 4" blocks. Spoke a lot about the things he finds beneficial to his training, one thing was a lot of rowing (chest supported and DB row) with frequency and volume. Spoke about pretty much every facet when it comes to training, told my buddy and I that we should train with him once he opens his gym up, called Boss Barbell.


    Watched him bench 480 for a near double paused, then slingshot up 565.
    Serious Nutrition Solutions Representative
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  31. Senior Member
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    2/3 scoop Scream
    6g SNS Citrulline Malate


    Rower


    BTN Snatch Press
    45x20
    95x5
    95x5
    95x5
    115x3


    High Bar SQ
    135x7
    135x5
    225x3
    225x3
    275x2
    +belt
    315x3
    335x2
    335x2
    335x2


    Fried lower.


    Seated OHP
    45x20
    95x10
    115x2
    +pause
    135x2
    155x2
    165x2
    175x2


    EZ Preacher Curl...Donkey Calve Raise
    45x20...200x35
    65x15...200x30
    65x15...200x25


    Chiro tomorrow, looking forward to having my rib back in place and getting soft tissue done, I'm beat right now.
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  32. Professional Member
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    Cool vid, must have been nice training with him and getting such good feedback as well.
    Serious Nutrition Solutions rep
  33. Elite Member
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    Just watched that video and man that is some beastly stuff. Must be cool to learn some things from someone like that.

    Watching the contortion pre-bench is interesting.
    http://anabolicminds.com/forum/workout-logs/231713-rob112-3-means.html
    "Train like a beast, think like a human"-RTS
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    Quote Originally Posted by kingjameskjf View Post
    Cool vid, must have been nice training with him and getting such good feedback as well.
    Definitely, he was a really helpful guy.
    Quote Originally Posted by rob112 View Post
    Just watched that video and man that is some beastly stuff. Must be cool to learn some things from someone like that.

    Watching the contortion pre-bench is interesting.
    Got to set that arch man!


    1 scoop Focus XT
    9g SNS Citrulline Malate


    Low Bar SQ
    55x10
    145x8
    145x5
    145x3
    235x2
    235x2
    +belt
    325x2
    355x1
    385x1
    415x1
    430x1
    440x1
    450x1 PR
    460x0


    Could have grinded 460, not worth the risk, also too many in between sets but I wasn't sure what I had in me.


    Halted Power Snatch -> Hang Snatch
    40kgx3
    40kgx3
    55kgx1 -> x2
    55kgx1 -> x2
    55kgx1 -> x2
    55kgx1 -> x2


    DB Row
    100x20
    100x20


    Pleased with my squat PR today, more confident for next Saturday (USAPL SoCal Regional).


    I'd like a minimum of 446/246/578, the squat and dead will be a new state (181 junior) record for me. Plus 1250+ total qualifies me for 198 weight class for collegiate nats. Loftie goal is 460/250/600...
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    PR from today

    Serious Nutrition Solutions Representative
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  36. Senior Member
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    2/3 scoop Scream
    6g SNS Citrulline Malate

    Staples
    3g Cissus XT
    2caps Joint Fixx


    Rower


    CG Bench
    45x50
    95x5
    135x3
    +pause
    165x2
    185x2
    215x1
    230x1
    250x1 PR
    255x1 PR
    225x3


    Hang Snatch
    45x3
    45x3
    95x2
    115x2
    125x2
    135x3
    135x3
    135x3


    HS Shrug...Calve Raise
    180x30...x40
    180x25...x35
    180x25...x25


    Curls


    Another bench PR, meet is looking good for next weekend. Hang snatches were much easier, would have been a good time to go for a PR but do not need an injury one week out on an unrelated lift.
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  37. Senior Member
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    Deload training.


    Rower


    Halted Power Snatch
    45x3
    95x5
    95x3
    115x3
    115x3


    Low Bar Squat
    135x5
    185x3
    225x3
    225x3
    225x3
    225x3


    Chest Supported Row
    45x20
    90x15
    90x15
    90x10


    BW 185 dry AM.


    Phatties gonna phat, plan is to eat breakfast friday (low carb). Consume honey/PB throughout day when hunger strikes, cut water PM, and not miss weight...
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    1/2 scoop Scream
    6g SNS Citrulline Malate


    183.6lbs dry AM weight.


    Last session of the week:


    Rower


    SQ
    45x10
    135x5
    135x5
    135x5
    185x5
    185x5


    CG Bench
    95x20
    +pause
    135x5
    155x3
    155x3
    155x3


    Sumo DL
    275x3
    275x3
    325x3
    325x3


    Curl


    Stretching/mobility from here on out.
    Serious Nutrition Solutions Representative
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  39. Senior Member
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    Meet report:


    We drove down 8hrs from San Jose to LA, 10 people total in a van, was a long drive and I was pretty tight from the drive down. I only had peanut butter and honey on the way down. Woke up 6:45am on Saturday to check weight and make sure I was under, I was. Then made sure all my other teammates were under as well. One of our 165's was still 4lbs over, so I started sweating and spitting him in hopes of making it. He still came in 1kg over, so he was in the 181 division with me. I made weight 82.45kg, with an 82.50 limit.


    Was a super long day for me, I helped handle the women and light males, helping with warmups, calling depth for squats, and deciding next attempts. All of our lifters did well and 4 total qualified for collegiate national competition. I was extremely tired by 12pm, and napped for about an hour on the floor. When 3pm came around, I started warming up to begin lifting at 4.


    Everything felt heavy, everything. The bar slid all over my back on squats, felt so slippery. Lowered my opener in feel of failing. Hit first 2 attempts without much trouble. 446.5 would have been a state record, and that was my minimum goal. Felt like the longest squat ever, and much slower than 450 the week prior.


    SQ 407/429/446.5


    Everything felt heavy, everything. The bar slid all over my back on squats, felt so slippery. Lowered my opener in feel of failing. Hit first 2 attempts without much trouble. 446.5 would have been a state record, and that was my minimum goal. Felt like the longest squat ever, and much slower than 450 the week prior.

    B 220/231/246X



    Again, everything was heavy. The cut in the last week prior to the meet wrecked my strength. 255 was the same speed as 231.


    D 530/573/578X


    Not as heavy as everything else, but the bar was unfortunately a Q-bar. Which is stiffer and thicker than a deadlift bar, felt like it had zero whip. I needed 573 to break 1250 barrier, so just went for on my 2nd attempt. Luckily got it and nearly passed out walking off the platform after. I knew I didn't have anymore in me, so went for 578 and failed hard. I can see my form goes to crap when I step on the platform. Shoulders go over the bar, hips rise to soon, gotta fix that in the future.


    Seemed to be quite a lot of bias with the judging towards our lifters, 3 of our lifters had lifts turned down that looked perfectly legit to me. Other lifters had hitched deadlifts and high squats passed...


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  40. Elite Member
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    Very cool report. That sounds brutal though. Cutting to get in a weight class, 8 hour drive there, nap on the floor, and then bust your ass to try and lift the most weight you can. At the same time sounds awesome! Haha

    Still had some sick lifts bro.
    http://anabolicminds.com/forum/workout-logs/231713-rob112-3-means.html
    "Train like a beast, think like a human"-RTS
  

  
 

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