Do they even lift? NomZ and Rhadam train to compete with SNS!

Page 5 of 40 First ... 34567 ... Last

  1. Quote Originally Posted by NomZ
    All it is is a deadlift in oly shoes with an upright starting stance and clean stance/grip.
    Is that with no straps? If so, strong grip!
    Training Log
    http://anabolicminds.com/forum/workout-logs/271254-what-aw-hell.html
    "Jackie Treehorn treats objects like woman man."


  2. Quote Originally Posted by rob112 View Post
    Is that with no straps? If so, strong grip!
    No straps, wait till you see me get back to pre-injury weights. I used to throw around 405 like it was 225.
    Serious Nutrition Solutions Representative
    NomZ[at]seriousnutritionsolutions.com
    All posts are solely the opinion of myself and do not reflect the views of SNS.
    •   
       


  3. Quote Originally Posted by NomZ
    No straps, wait till you see me get back to pre-injury weights. I used to throw around 405 like it was 225.
    I could never get my grip up to par with the weight, even with opposite grips. Very impressive. I have been doing stair climbs at the end of leg day with two 50lb DBS to try and get my grip up(and take place of my least favorite exercise lunges).
    Training Log
    http://anabolicminds.com/forum/workout-logs/271254-what-aw-hell.html
    "Jackie Treehorn treats objects like woman man."

  4. Quote Originally Posted by rob112 View Post
    I could never get my grip up to par with the weight, even with opposite grips. Very impressive. I have been doing stair climbs at the end of leg day with two 50lb DBS to try and get my grip up(and take place of my least favorite exercise lunges).
    Focus on static barbell holds, starting double overhand till failure, then mixed grip till failure. Along with plate pinches and farmer walks if you can.
    Serious Nutrition Solutions Representative
    NomZ[at]seriousnutritionsolutions.com
    All posts are solely the opinion of myself and do not reflect the views of SNS.

  5. 9g SNS Citrulline Malate Pre
    1 scoop Focus XT Pre
    3g Cissus XT Post


    Rower
    5min, 1090m


    Hang Snatch
    45x8
    45x8
    95x3
    95x3 + 95x5 OH SQ
    115x1,1,X +115x5 OH SQ
    115x1,1 +115x5 OH SQ
    115x1,1,X +115x5 OH SQ


    Low Bar SQ
    45x10
    45x10
    135x10
    185x3
    225x3
    275x3
    +belt
    315x7
    345x3
    345x3
    345x3


    BTN Snatch Press...Snatch DL no rest
    45x10...135x10
    95x15...225x5
    95x12...225x5 snatch pull
    95x8....225x3 snatch pull
    ..........225x3 snatch pull


    Chest Supported Row
    95x15+5 rest pause


    Ran out of time since my warm-up, snatch, and squat took an hour. Rushed the snatch complex and did rest pause row, dat vascularity/pump.
    Serious Nutrition Solutions Representative
    NomZ[at]seriousnutritionsolutions.com
    All posts are solely the opinion of myself and do not reflect the views of SNS.
    •   
       


  6. Lower body centric

    Traditional Deadlift
    3 x 315, 2 x 335, 2 x 355, 2 x 365, 2 x 375, 1 x 385, 1 x 395 (PR), 405 fail
    Leg Press
    5 sets, 8 reps, up to 6 plates (each side)
    Weighted Lunge
    10 x 45, 10 x 55, 10 x 65, 10 x 75

    Finished with some ham curls and calve work. I pulled the 395 PR without even realizing it, just kept putting weight on. I think i psyched myself out a bit for 405. 395 wasn't too hard getting up, but maybe i was just gassed idk lol. Weight room was packed, no squats, but i'll live. Even the Hack Squat machine was perma taken, that's how bad it was haha.

    Still hovering around 210/211. Been really concentrating on hydration as cramps have been wild lately. If anyone is looking for a great way to stay hydrated and get some vitamins/minerals, look no further than Nimbus Poseidon. Very underrated product, and the Poseidon Nite Time is fantastic for sleep. I'm running 4 scoops a day + 20g Taurine, sipping on it all day and intra workout.

    Name:  nimbus poseidon.jpg
Views: 111
Size:  16.2 KB

    Supplements Used: 4 caps COP, 2g ALCAR

    Been switching between Focus XT for leg days, and iForce Maximize Intense for upper body days. So far it's working great. I found i'm running through COP way too quickly if i dose on every workout. I feel that COP is probably best used for lower body training, and Maximize Intense has some great ingredients for those upper body days.

    Name:  iForce max intense.jpg
Views: 114
Size:  89.7 KB

  7. Upper body back centric

    90 degree bent over bb row
    4 x 185, 4 x 195, 4 x 205, 4 x 215, 4 x 225, 3 x 215
    DB row
    6 x 90, 6 x 100, 6 x 100, 6 x 100, 6 x 90
    Lat Pulldown
    8 x 160, 8 x 170, 7 x 180, 6 x 170

    Finished off with some shoulder and chest work, then circuit training. Right shoulder was really bothering me, happens every few days or so i probably slept on it and didn't notice till i started lifting heavy ass weight. Lifts were down a little bit, will definitely be taking today off to recover a bit.

    Supplements used: 1 scoop iForce Max Intense, 500mg Agmatine, 2g ALCAR

  8. What about the shoulder was bothering you? E-diagnosis checking in...


    9g SNS Citrulline Malate Pre
    1 scoop Focus XT Pre
    3g Cissus XT Post


    Rower
    5min, 9950m


    Paused SQ
    45x10
    45x10
    135x8 low
    185x3 low
    225x3 low
    225x3 oly
    275x3 oly
    275x3 oly
    275x3 oly
    225x8 oly


    RDL
    135x8
    225x5
    275x5
    +belt
    315x3x5


    Pendlay Row
    135x3x10


    Power SQ Jerk
    45x10
    45x10
    95x5
    135x3x3
    135x5 strict OHP


    I wasn't planning on squatting today, but I just felt like it. Back was tight, so ditched low bar for oly.


    Was in the gym for 2.5hrs doing this, plus training two other people, pretty exhausted right now. Need to binge eat.
    Serious Nutrition Solutions Representative
    NomZ[at]seriousnutritionsolutions.com
    All posts are solely the opinion of myself and do not reflect the views of SNS.

  9. Rhadam, if you didn't do so many middle sets I think you can do 405.
    Training Log
    http://anabolicminds.com/forum/workout-logs/271254-what-aw-hell.html
    "Jackie Treehorn treats objects like woman man."

  10. 9g Citrulline Malate Pre
    Some Pre-Wo Sample
    3g Cissus XT Post


    Snatch
    45x8 hang
    45x5 hang
    95x3 hang
    95x3 hang
    115x1,1,X power
    115x1,1,1 power
    125x1,1 power
    125x1,1 power


    Some OH squats in there as well.


    Low Bar SQ
    135x10
    225x3
    225x3
    275x2
    +belt
    315x3
    335x2
    365x3
    365x3


    Clean Pull
    135x5
    225x5x3


    Pause Bench...Spider Curl
    45x15
    45x10
    95x5
    135x5...25x12
    135x5...25x12
    135x5...25x12
    135x5...25x12
    185x3


    Good workout, squats 3x days in a row and heavier each day. Looking forward to squats on Saturday, probably go heavier as well depending how I feel after Friday's Graston. Some bro was asking me for some tips, asked me what I train for, powerlifting. Of course asks how much I bench, then asks what kind of powerlifter am I bc I bench so little and he benches 365 of course..."I've also pulled close to 600 and squatted 450+." His reply, "Oh", silence. ****ing bros.
    Serious Nutrition Solutions Representative
    NomZ[at]seriousnutritionsolutions.com
    All posts are solely the opinion of myself and do not reflect the views of SNS.

  11. Went to see an orthopedic today about my elbow tendonitis/bursitis, basically told me to deal with it as he wouldn't give me any treatment. Oh, just deal with the bursa membrane thickening and calcification, as well as medial and lateral epicondylitis. Thanks...


    9g SNS Citrulline Malate Pre
    1 scoop Caff-Free Focus XT Pre
    3g Cissus XT Post


    Snatch Balance
    45x15
    45x10
    95x5
    135x3
    135x3
    155x0
    155x3
    135x3
    135x3


    Sumo Speed DL hook grip all
    135x10
    225x3
    225x3
    315x3
    315x3
    315x3
    315x3
    315x3
    315x3
    315x3


    Pullup...Donkey Calves
    BWx25...200x25
    BWx11...200x25
    BWx11...200x20
    BWx5....200x20


    Pullups, really focusing on external rotation of the arms works so much better, no pops/cracks/pain of elbows/shoulders.


    Chiropractor ****ed me up today. Electrostim to make my muscles jelle, then adjust, then Graston of left forearm/back/hams/calves. A little over an hour of work put in and I was jelle, with a lot of inflammation.


    Hnghhhhhh.
    Serious Nutrition Solutions Representative
    NomZ[at]seriousnutritionsolutions.com
    All posts are solely the opinion of myself and do not reflect the views of SNS.

  12. Damn it you both are insanely strong! I gotta step it up more now !! Awesome lifts and progress for both! Radham your transformation was amazing BTW! And damn Nomz...that's some serious strength!
    >SNS-Glycophase<
    Serious Nutrition Solutions Rep

  13. Quote Originally Posted by Celorza View Post
    Damn it you both are insanely strong! I gotta step it up more now !! Awesome lifts and progress for both! Radham your transformation was amazing BTW! And damn Nomz...that's some serious strength!
    Thanks for stopping by noobie!

    Ha, thanks, but wait till I'm 100% healed and got my strength back, this is light weight for me.
    Serious Nutrition Solutions Representative
    NomZ[at]seriousnutritionsolutions.com
    All posts are solely the opinion of myself and do not reflect the views of SNS.

  14. Quote Originally Posted by NomZ View Post
    Thanks for stopping by noobie!

    Ha, thanks, but wait till I'm 100% healed and got my strength back, this is light weight for me.
    Noobie... Challenge accepted! , Max Training preparation begins on Monday then. I shall attempt to pull 335lbs (or die trying) on Dead Lift. For some reason it is REALLY the only lift I can raise and found a way to train according to my bodies need for it to grow haha.
    >SNS-Glycophase<
    Serious Nutrition Solutions Rep

  15. Quote Originally Posted by Celorza View Post
    Noobie... Challenge accepted! , Max Training preparation begins on Monday then. I shall attempt to pull 335lbs (or die trying) on Dead Lift. For some reason it is REALLY the only lift I can raise and found a way to train according to my bodies need for it to grow haha.
    SNS noob

    Ha, do it!
    Serious Nutrition Solutions Representative
    NomZ[at]seriousnutritionsolutions.com
    All posts are solely the opinion of myself and do not reflect the views of SNS.

  16. Quote Originally Posted by NomZ View Post
    SNS noob

    Ha, do it!
    Yup, glad there's no initiation rituals in this Company !
    >SNS-Glycophase<
    Serious Nutrition Solutions Rep

  17. Quote Originally Posted by Celorza View Post
    Yup, glad there's no initiation rituals in this Company !
    Yes there are, send me a tub of Focus XT, I'm out...
    Serious Nutrition Solutions Representative
    NomZ[at]seriousnutritionsolutions.com
    All posts are solely the opinion of myself and do not reflect the views of SNS.

  18. 9g Citrulline Malate Pre
    2 servings Cellucor C4 Pre
    3g Cissus XT Post


    Low Bar SQ
    45x10
    45x10
    135x10
    135x3
    185x3
    225x3
    275x2
    +belt
    315x2
    335x1
    385x3
    385x3


    Hex Rickshaw Walk
    225x30yd
    315x30yd
    315x30yd
    315x30yd


    Paused Low Bar SQ
    225x3
    315x3
    315x3
    315x3


    Rope Pulldown Machine hand over hand
    hardest setting
    x30sec
    x30sec
    x30sec


    Band Pullapart
    x3x20


    Ab Wheel
    BWx10
    BWx8


    Powerlifting team training session, 2.5hr session, so much coaching, had 9ppl show up. 385 sets felt great, I wanted more but ran out of time.
    Serious Nutrition Solutions Representative
    NomZ[at]seriousnutritionsolutions.com
    All posts are solely the opinion of myself and do not reflect the views of SNS.

  19. 9g SNS Citrulline Malate Pre
    1 scoop Caff-Free Focus XT Pre
    200mg Caffeine Pre
    3g Cissus XT Post


    Rower
    5min


    Low Bar SQ
    45x1-
    135x5
    135x3
    225x3
    225x2
    275x2
    +belt
    315x2
    345x1
    375x4
    375x4
    315x7


    Wanted 375x3x4, but the third set would have some form breakdown, opted for 315 reps.


    Snatch Pull
    135x10
    225x5
    225x5
    225x5


    Seated OHP to collarbone
    45x10
    95x10
    135x6
    135x6
    135x6


    DB Row
    100x12
    100x12
    100x12


    Donkey Calve Raise
    240x25
    280x10
    280x10
    280x10
    Serious Nutrition Solutions Representative
    NomZ[at]seriousnutritionsolutions.com
    All posts are solely the opinion of myself and do not reflect the views of SNS.

  20. 9g SNS Citrulline Malate Pre
    200mg Caffeine Pre
    1 scoop Caff Free FXT Pre
    3g Cissus XT Post




    Snatch
    45x8 hang
    45x5 hang
    95x2 hang
    95x2 hang
    115x1,1,X power
    115x1,X,1 power
    115x1,1,X hang
    115x1,1,1 hang
    115x1,1,1 hang


    BTN Push Press
    115x5 rebound
    135x5 rebound
    165x3 rebound
    185x5
    185x1,1,1,X
    +belt
    185x1,1,1,X


    Deadlift conventional
    hook grip all sets
    135x10
    225x3
    315x3
    315x3
    345x2
    +belt
    385x2
    415x2
    415x2 modified
    415x2
    415x2
    415x2


    Seated Calve Raise
    90x25
    90x25
    45x20 R only


    EZ Preacher Curl
    85x12
    85x7
    85x8
    55x20


    Snatches felt off, haven't snatched since Thursday, cannot let that happen again.


    Been feeling bigger in the traps/delts. Getting comments that my back looks bigger as well, win.


    Compared some lifts to last contest prep, and even after this injury my squats are the same, maybe even better. My deads are way behind though...
    Serious Nutrition Solutions Representative
    NomZ[at]seriousnutritionsolutions.com
    All posts are solely the opinion of myself and do not reflect the views of SNS.

  21. 9g SNS Citrulline Malate Pre
    200mg Caffeine Pre
    1 scopp Caff-Free FXT Pre
    3g Cissus XT Post


    Rower


    Low Bar SQ
    55x10
    55x10
    145x10
    145x5
    235x3
    235x3
    285x3
    +belt
    325x2
    345x1
    365x5
    365x5
    -belt
    285x3 paused
    285x3 paused


    Back was tight as hell and got worse on the 2nd 365x5 set, no 3rd, did paused lighter instead.


    Pullup
    BWx10
    BWx23
    BWx18
    BWx12


    BTN Snatch Press
    45x10
    85x10
    95x17
    95x12
    95x8


    Progressing well on the BTN snatch presses, soon I'll be doing 135 for reps. Back too tight from deads yesterday, no deadlift variant today, plus I was busy as hell training 2 other people this session as well. This PL team is going to be good, some really strong people, the girl I was training today has been adding weight to the bar each session.
    Serious Nutrition Solutions Representative
    NomZ[at]seriousnutritionsolutions.com
    All posts are solely the opinion of myself and do not reflect the views of SNS.

  22. 9g SNS Citrulline Malate Pre
    200mg Caffeine Pre
    1 scoop Caff-Free FXT Pre
    3g Cissus XT Post


    Rower


    Hang Snatch
    45x5
    45x5
    95x3
    95x3
    115x1,1,X
    115x1,1,1
    115x1,X,1
    125xX,X
    125x1,X
    115x1,1


    Fuuuu y so hard 125!?!? Need to snatch more often...one day 125 feels super easy, next day cannot get under it.


    Low Bar SQ
    45x15
    45x10
    135x5
    135x3
    225x3
    225x3
    275x3
    +belt
    315x2
    345x2
    375x2
    395x2
    395x2
    395x2


    Bench TNG
    45x10
    95x5
    135x5
    165x5
    185x5
    185x4


    Clean Pull
    135x5
    225x3
    245x3
    245x3
    245x3


    Spent a long time digging up my erectors + heat pads before this session to prevent my right erector from feeling like a piece of steel pipe, relaxed. Decent squats though.
    Serious Nutrition Solutions Representative
    NomZ[at]seriousnutritionsolutions.com
    All posts are solely the opinion of myself and do not reflect the views of SNS.

  23. Squats are coming up again
    ForeRunner Labs
    The Future of Human Performance
    Please LIKE FRL on Facebook


  24. Quote Originally Posted by Royd The Noyd View Post
    Squats are coming up again
    Indeed, as good, or better than last contest prep in terms of reps and weight moved. Just need to find out if my max has as well.

    Had my quads and hams brutalized by Graston yesterday, they weren't looking forward to this workout. Decent vastus lateralis bruising, back pretty sore as well.


    BW 185 this morning, dry.


    Fasted, 2 servings Dymatize Xpand.


    Low Bar SQ
    45x10
    135x10
    135x3
    225x3
    315x1
    345x1
    +belt
    375x1
    +wraps
    405x3
    405x3
    -belt&wraps
    315x3 paused


    Pullup
    BWx10
    BWx10
    +45x5
    +45x10
    BWx10


    Quick workout before I go to a wedding. Garage gym for the win, had a buddy wrap my knees. Not super tight but they still threw me off a bit, but he said they shot up. I'll squat in wraps next weekend again, tighter next time.
    Serious Nutrition Solutions Representative
    NomZ[at]seriousnutritionsolutions.com
    All posts are solely the opinion of myself and do not reflect the views of SNS.

  25. Had a wedding last night, open bar and food, good times. Then spent today driving back. Got in a quickie...




    1 scoop Caff-Free FXT Pre
    6g SNS Citrulline Malate Pre
    1 scoop Amino Recovery Intra


    Rower


    Hang Snatch
    45x5
    45x5
    95x3 head butted bar
    95x3 bleeding...
    115x3
    125x1
    135x2 PR


    Bar speed was great today for some reason, so fast that I ended up having my head in the wrong position at the wrong time. Boom, headbutt bar, start trickling down my forehead, finished my set though.


    Paused Low Bar SQ
    45x10
    135x5
    135x3
    225x3
    225x3
    275x3
    +belt
    315x3
    345x3
    345x3
    345x3


    DB Curl
    30x15
    30x15
    30x15
    30x10


    Got an inversion table over the weekend, me gusta.
    Serious Nutrition Solutions Representative
    NomZ[at]seriousnutritionsolutions.com
    All posts are solely the opinion of myself and do not reflect the views of SNS.
  •   

      
     

Similar Forum Threads

  1. Assault is for real and whether okay to stack with RPM
    By 996ttelise in forum Supplements
    Replies: 0
    Last Post: 02-04-2012, 02:37 PM
  2. Replies: 7
    Last Post: 11-13-2011, 10:22 PM
  3. Replies: 11
    Last Post: 12-06-2010, 01:41 PM
  4. is igh-1 and ghenerate good to take with daa
    By ezjax in forum Supplements
    Replies: 2
    Last Post: 11-30-2010, 02:08 AM
Log in
Log in