Do they even lift? NomZ and Rhadam train to compete with SNS!

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  1. Quote Originally Posted by Royd The Noyd View Post
    Pec still bothering you?
    Yep, like a baby back bitch. You ever heard of the DMS, if not, google it. I made a homemade one, working my pec daily with it, helping.


    Fasted AM session.

    Supps
    6g SNS Citrulline Malate Pre
    3g Cissus XT Post + 3g Evening

    Rower
    5min - 1050m

    Paused Oly SQ
    45x10
    45x10
    135x10
    135x5
    185x3
    225x2
    225x2
    225x2
    255x2
    275x2
    add belt
    315x1 3sec pause

    BTN Snatch Press
    45x10
    45x10
    85x10
    85x10
    85x10
    85x10
    105x1
    115x2

    Pullup Against 2xMBs
    BWx10
    +2MBx3x4

    Had to jump up to the bar bc it was out reach, against the bands, made it a challenge...Getting some more Graston done today, so had to train early so as to rest after.
    Serious Nutrition Solutions Representative
    NomZ[at]seriousnutritionsolutions.com
    All posts are solely the opinion of myself and do not reflect the views of SNS.


  2. Supps
    4.5 GPLC Pre
    3g SNS Cissus XT Post

    Stationary Bike
    10min, 3.5mi

    Rower
    5min, 1115m

    Calve
    90x30
    90x18
    90x18
    90x15

    Hanging Leg Raise
    BWx12
    BWx12
    BWx11
    BWx12

    DB Curl
    35x10
    40x10
    35x10

    Plated Loaded Shrug neutral grip
    160x20
    160x20
    160x30

    Had this GPLC sitting around forever, got it free in an order, finally tried it out. Pumps were decent from it, doesn't beat agmatine or high dosed citrulline malate IMO. Not as much endurance as when I do my CM either, got fatigued pretty quick today.
    Serious Nutrition Solutions Representative
    NomZ[at]seriousnutritionsolutions.com
    All posts are solely the opinion of myself and do not reflect the views of SNS.
    •   
       


  3. Back after a bit of a hiatus. Between getting ready for school, traveling, and work getting busy... haven't had a ton of time to keep track of the workouts. Been playing with percentages a bit, not blowing through PRs, and took some time to work on my deadlift form as i hit a wall once i got to around 375. With the help of NomZ i should be able to blow past it in the next few weeks. Otherwise... things going well.

    I am happy to announce:
    Name:  Focus-XT-Caffeine-Free.png
Views: 103
Size:  214.3 KB


    This will make many people happy, as well as myself. It's time to get off some stims and i've already started to think of the stacking possibilities for Stim Free FocusXT. Will be talking in detail about the effects once i get a tub.

  4. Ya budday!


    Fasted AM workout, hnghh.

    Supps
    9g SNS Citrulline Malate Pre
    3g Cissus XT Post

    Rower
    5min, 1145m

    Paused Oly SQ
    45x10
    135x10
    135x3
    185x3
    225x2
    225x2
    255x2
    275x1
    add belt
    315x2
    315x2

    Seated OHP...Seated Cable Row
    95x15...165x15
    95x15...165x15
    95x10...165x15
    95x10...165x15

    Only enough rest to catch my breath. Did this in under an hour, including extensive warm up.
    Serious Nutrition Solutions Representative
    NomZ[at]seriousnutritionsolutions.com
    All posts are solely the opinion of myself and do not reflect the views of SNS.

  5. Stim free Focus XT looking good!
    Training Log
    http://anabolicminds.com/forum/workout-logs/271254-what-aw-hell.html
    "Jackie Treehorn treats objects like woman man."
    •   
       


  6. Paused Oly Squat
    45x10
    135x10
    135x3
    185x3
    225x2
    255x2
    271x1
    +belt
    315x3
    315x3

    Hang Snatch
    45x5
    45x5
    95x3
    95x3
    115x0
    115x1 hang muscle snatch
    115x1 power snatch
    115x0 hang, lost it forward

    BTN Snatch Press
    45x10
    95x10
    115x3 + 2 push
    115x5 push
    85x11

    RDL
    135x10
    225x3x8

    DB Spider Curl
    25x15
    25x12
    25x10
    25x8 + 3L

    OH DB Ext
    35x50
    35x35
    Serious Nutrition Solutions Representative
    NomZ[at]seriousnutritionsolutions.com
    All posts are solely the opinion of myself and do not reflect the views of SNS.

  7. What's with the paused squats?

    I prefer gplc + citrulline over agmatine + citrulline.

    In terms of pump at least.
    ForeRunner Labs
    The Future of Human Performance
    Please LIKE FRL on Facebook


  8. Quote Originally Posted by Royd The Noyd View Post
    What's with the paused squats?

    I prefer gplc + citrulline over agmatine + citrulline.

    In terms of pump at least.
    My right QL is insanely tight atm (the injured one...), paused squats keep me from overloading it as I would bouncing out of the hole bc I keep much tighter with paused. At least feels that way.

    Well I don't do the CM for pumps, the anaerobic/recovery is what I want. I've never tried either combo for solely pumps, but I still have this tub of GPLC sitting in my desk...

    9g SNS Citrulline Malate Pre
    200mg Caffeine Pre
    3g SNS Cissus Post

    Rower
    5min, 1125m

    Halted Snatch Pull
    135x4x4

    Pull from floor emphasizing form, halt at hang position, finish pull.

    Paused Oly SQ
    135x3x10

    Practice SQ Jerk
    45x2x10
    95x3x4

    If I'm gonna learn to jerk, might as well be the most badass one.

    Chest Supported Row
    90x10
    90x6
    135x7
    135x7
    135x7
    90x12

    Seated Calve Raise...Cable Y's
    90x18...30x12
    90x15...20x15
    90x15...20x15
    90x15...20x15

    Shorter workout, back is pretty tight, so no heavy pulls and I plan to squat again tomorrow so didn't want to go heavy today. Practiced some oly movements, which works up quite a sweat.
    Serious Nutrition Solutions Representative
    NomZ[at]seriousnutritionsolutions.com
    All posts are solely the opinion of myself and do not reflect the views of SNS.

  9. Fasted AM workout.

    9g SNS Citrulline Malate Pre
    2g Creatinol-O-Phosphate Pre
    200mg Caffeine Pre
    3g Cissus XT Post

    Rower
    5min, 1135m

    Paused Oly SQ
    45x10
    135x10
    135x3
    185x3
    225x2
    265x2
    295x1
    +belt
    315x3
    335x1
    335x1
    335x1

    Paused Bench
    45x10
    95x5
    135x5x5
    185x1

    EZ Preacher Curl
    70x3x12

    Hyper...Chair Leg Raise
    BWx30...BWx20
    BWx30...BWx20
    BWx30...BWx10

    COP is the ****, finally an AM workout that I wasn't winded the whole time with burning muscles (something that plagues me every AM workout). Seriously, COP is amazing for increased time to fatigue.
    Serious Nutrition Solutions Representative
    NomZ[at]seriousnutritionsolutions.com
    All posts are solely the opinion of myself and do not reflect the views of SNS.

  10. 9g SNS Citrulline Malate Pre
    200mg Caffeine Pre
    3g Cissus XT Post

    Oly Squat
    45x10
    135x8
    135x3
    185x3
    225x3
    225x3
    275x2
    +belt
    315x4
    315x4
    315x4

    RDL
    135x10
    225x8
    225x8
    275x8
    275x8
    275x8

    Pullup
    BWx5
    BWx3
    +45x5
    +90x3
    +90x3
    +45x8

    Pin Squat bar height at waistline
    low bar stance
    275x3
    315x3
    +belt
    365x3

    Good day, QL is 90% right now, all of these lifts are improvements from the weeks before. Gonna add in heavier pin squats (bar starts at pin, drive to lockout, lower to pin) to keep my strength up as the heavier didn't bother me.

    This is what part of my back looked like after Graston. Doesn't capture all of it, the lower back bruising, you can see my right scapula area bruised pretty bad. Wrapped around to my upper traps, delts, and right pec.

    Serious Nutrition Solutions Representative
    NomZ[at]seriousnutritionsolutions.com
    All posts are solely the opinion of myself and do not reflect the views of SNS.

  11. 9g SNS Citrulline Malate Pre
    200mg Caffeine Pre
    3g Cissus XT Post

    BTN PP
    45x10
    95x5 rebound
    135x10 rebound
    155x3 rebound
    175x3x4

    Clean DL
    135x10
    225x3
    315x3
    315x3
    365x3
    +belt
    385x3
    385x3
    -belt
    315x3

    Hang Snatch
    45x5
    45x5
    95x3x3
    45x2x10

    Bis
    Serious Nutrition Solutions Representative
    NomZ[at]seriousnutritionsolutions.com
    All posts are solely the opinion of myself and do not reflect the views of SNS.

  12. Forever lifting?


    9g SNS Citrulline Malate Pre
    1 scoop Focus XT Pre
    3g Cissus XT Post


    Rower
    5min, 1065m


    Snatch
    hang
    95x3
    95x3
    95x3
    115x2
    120x1,0
    power
    120x2
    hang
    120x0 + 120x3 OH SQ


    SQ Jerk
    45x10
    95x3
    115x3
    135x2
    135x2
    135x2
    135x2


    Light, focused on form, any higher felt like it would turn into a push press/jerk/ugly abomination.


    Oly SQ
    135x3x10
    225x2x7
    low bar stance
    225x7


    DB Row
    85x4x10


    Good session, snatch was a PR, slowly getting there. Worked up a huge sweat doing the oly movements. Gonna do some ab wheel later this afternoon, maybe some hypers too.

    Break.

    Ab Wheel kneeling
    BWx20
    BWx20
    BWx12


    Hyper
    BWx3x30


    Pool
    (Plyo x10 + Breast Stroke 30yd)x3


    Had some Caffeine Free Focus XT, flavor is win, mild fruit punch taste with usual tartness.
    Serious Nutrition Solutions Representative
    NomZ[at]seriousnutritionsolutions.com
    All posts are solely the opinion of myself and do not reflect the views of SNS.

  13. Back in action, beasting some weights.

    Back-centric, upper body

    Parallel bb row
    165 x 3, 175 x 3, 185 x 3, 195 x 3 PR, 205 x 3 PR, 215 x 3 PR, 225 x 3 PR

    DB parallel row
    90 x 6, 95 x 6, 100 x 6 PR, 100 x 6

    Lat Pulldown
    160 x 6, 170 x 6, 180 x 6, 170 x 6

    Had the usual ancillary lifts, was at the gym for about 90 minutes counting circuit work at the end. Tried iForce Maximize Intense and i used 2 scoops which was a mistake, after about 60 minutes i was fighting massive nausea lol. Finished lifting like a boss though.

    Overall my body is feeling great, took a few days off to regenerate and re-focus which was awesome. Feels great to be back in the gym with plenty of motivation. Sometimes off season work can feel like a chore, so it's nice to get out of town or something and get back to neutral. Cycling off some supps, ran out of COP which SUCKS but i should have another bottle in 3-4 days. Leg days + COP = winning.

    Current Weight: 209.8 (hydrated and fed)
    Obviously this is the heaviest i've ever been, and i will continue to go up. Sitting at about 14-15% bodyfat, will probably upload some current progress pics. Lifts are going up which is important, and my stomach isn't getting flabby so i'm happy with the weight gain. This week i'm increasing cals mainly through protein so i think i'm getting over 200g protein a day.

  14. Nice to finally see you lifting again brah, forever alone in here most of the time.

    9g SNS Citrulline Malate Pre
    1 scoop Focus XT Pre
    3g Cissus XT Post


    Rower
    5min, 1085m


    Paused Oly SQ
    45x20
    45x10
    135x3
    185x3
    225x3
    225x3
    275x3
    +belt
    315x3
    335x3


    RDL
    135x8
    225x5
    275x5
    +belt
    305x5
    305x5


    BTN Snatch Press
    45x20
    45x20
    95x12
    95x10
    95x10


    Donkey Calve Raise...Facepull
    100x40...70x30
    200x20...90x25
    200x20...90x25
    200x15...90x25
    200x18


    EZ Preacher Curl
    70x3x12


    Wasn't planning on squatting today, but went for it anyways bc I felt fine. First day of classes tomorrow, most likely I'll make it my off day and lift through the rest of the week.
    Serious Nutrition Solutions Representative
    NomZ[at]seriousnutritionsolutions.com
    All posts are solely the opinion of myself and do not reflect the views of SNS.

  15. Lower Body centric

    Traditional Deadlift
    315 x 3, 335 x 2, 355 x 2, 365 x 2, 375 x 2, 385 x 1, 395 fail, 385 x 1
    Front Squat
    135 x 5, 145 x 5, 155 x 5, 165 x 5, 175 x 5, 185 x 4 PR

    Followed up with some leg press and calve work, knee started acting weird so i didn't do any leg curls or anthing. Gotta play is safe sometimes.

    In other news, was doing some weighted ab work, and on my second set it felt like something burst in my upper abs (right below pecs). Both stabbing knives, burning, and the muscles locking up. Was hunched over for a few minutes looking like an idiot, tried not to hurl, ended up making it home and lying on the floor most of tonight. Sux. I'm tossing it up to dehydration and not a hernia. Will see how i feel tomorrow, taking in a ton of water. Even with what i've taken in so far i'm cramping bad, seems like dehydration to me

  16. 9g SNS Citrulline Malate Pre
    1 scoop Focus XT Pre
    3g Cissus XT Post

    Oly SQ
    45x20
    135x10
    135x3
    185x3 paused
    225x3 paused
    225x3 paused
    275x2 paused
    +belt
    315x5
    315x5
    315x5

    First 3 reps one breath, last 2 a breath each rep.

    Paused Bench45x10
    95x5
    135x5x5
    185x2

    Snatch DL...V-Bar Pulldown135x10...150x12
    225x3....185x12
    225x3....185x12
    225x3....185x10+2
    snatch pull...
    225x3
    225x3
    225x3


    Performed the last two movements back to back basically w/no to little rest, out of breath, and pumped/vascular.
    Serious Nutrition Solutions Representative
    NomZ[at]seriousnutritionsolutions.com
    All posts are solely the opinion of myself and do not reflect the views of SNS.

  17. Pct misses you
    ForeRunner Labs
    The Future of Human Performance
    Please LIKE FRL on Facebook


  18. Quote Originally Posted by Royd The Noyd View Post
    Pct misses you
    MFF huh? Why doesn't everyone just leave there now? Link em here. I also log my sessions on bb.com.



    9 SNS Citrulline Malate Pre
    1 scoop Focus XT Pre
    3g Cissus XT Post


    Snatch into OH SQ
    hang
    45x5...5
    45x5...5
    95x3...3
    95x3...3
    115x2...3
    115x2...3
    potato power
    135x2...3
    hang
    125x2
    115x2


    Power SQ Jerk
    45x10
    45x10
    95x5
    135x3x3
    strict press
    135x3


    RDL
    135x10
    225x5
    275x5
    +belt
    315x5
    315x5


    Getting a lot more ROM, my posterior chain flexibility is really opening up.


    Snatch Balance
    45x2x5
    115x3x3
    135x3


    Snatch balance was super easy, just working on form and getting the form right. Workout felt good, back is definitely improving. Getting some Graston done in a couple hours.
    Serious Nutrition Solutions Representative
    NomZ[at]seriousnutritionsolutions.com
    All posts are solely the opinion of myself and do not reflect the views of SNS.

  19. So my training partner and I started a PL club at our university, got a little more than 10 members right now and a lot of funding. Today was our first practice and I spent a lot time coaching, got my own sets in when I could. 2 hours and 15 minute session...


    9g SNS Citrulline Malate Pre
    1 scoop Focus XT Pre
    3g SNS Cissus XT Post


    Squat
    oly
    45x20
    45x20
    135x10
    135x10
    185x3 pause
    225x3 pause
    275x2 pause
    +belt
    315x5
    low bar stance
    335x4
    335x4
    335x4


    Pullup
    BWx3x10
    +45x5 WG
    +45x6 neutral grip
    +45x6 neutral grip
    +90x3 neutral grip


    Rack Squat below waist bar height
    225x3
    315x3
    +belt
    365x3
    385x3


    All I had time for. University gym is suck ass potatoes, between my squats and my training partner's deads, we took all the 45's of the gym...Pissed off a lot of people, kicked out about 10ppl trying to steal my squat rack. Some bros were trying to get some plates to bro-bench, I wouldn't give up any and then they asked my buddy "what are you doing man?..." when he had 545 on the bar for deads. He wasn't paying attention, so I had to tell them off that he was deadlifting, got a blank stare in return.


    Should have access to a better facility next practice, I hope we do...
    Serious Nutrition Solutions Representative
    NomZ[at]seriousnutritionsolutions.com
    All posts are solely the opinion of myself and do not reflect the views of SNS.

  20. Upper body (chest centric)

    Incline DB
    5 x 90, 5 x 100, 5 x 110 (PR), 5 x 110, 4 x 110, 4 x 100
    Incline DB Fly
    6 x 60, 6 x 65, 6 x 65, 6 x 60, 6 x 55

    Followed up with some strong back work, gradually gaining strength on my pull downs, then some circuit work. Right shoulder was bothering me horribly, i went light on the flys for that reason. Pretty great endurance for the session. Can't wait till today's shoulder workout, gonna PR standing press i hope.

    Supplements used: 1 Scoop iForce Maximize Intense, 9g Citrulline Malate
    So i ran out of COP and was low on agmatine, and i remembered i had a tub of Maximize Intense laying around. Intense is a pretty great forumla, contains some great things i use on a daily basis. COP i'm sure is underdosed from what i use at SNS, but 1 scoop provided great energy, endurance, and oxygen intake. Was pretty happy.

    Current weight: 210.4

  21. Quote Originally Posted by Rhadam View Post
    Upper body (chest centric)

    Incline DB
    5 x 90, 5 x 100, 5 x 110 (PR), 5 x 110, 4 x 110, 4 x 100
    Incline DB Fly
    6 x 60, 6 x 65, 6 x 65, 6 x 60, 6 x 55

    Followed up with some strong back work, gradually gaining strength on my pull downs, then some circuit work. Right shoulder was bothering me horribly, i went light on the flys for that reason. Pretty great endurance for the session. Can't wait till today's shoulder workout, gonna PR standing press i hope.

    Supplements used: 1 Scoop iForce Maximize Intense, 9g Citrulline Malate
    So i ran out of COP and was low on agmatine, and i remembered i had a tub of Maximize Intense laying around. Intense is a pretty great forumla, contains some great things i use on a daily basis. COP i'm sure is underdosed from what i use at SNS, but 1 scoop provided great energy, endurance, and oxygen intake. Was pretty happy.

    Current weight: 210.4
    I've seen an I Force rep say he doses Maximize + 1g COP, for whatever that is worth.

    9g SNS Citrulline Malate Pre
    1 scoop Focus XT
    3g Cissus XT


    BTN PP
    45x10
    45x10
    95x5 rebound
    135x5 rebound
    165x3 rebound
    185x2
    +belt
    205x1,1,1,X
    215x1,1,X
    135x12 rebound


    Snatch
    135x5 snatch pull
    45x5 hang
    45x5 hang
    95x3 hang
    95x3 hang
    115x2 hang
    115x1,X,1 hang
    115x1,X,1 hang


    Clean DL
    135x10
    225x3
    315x3
    365x3
    +belt -oly shoe
    405x4
    405x3


    Zottman DB Curl
    27.5'sx4x10


    Hammer Shrug
    205x4x25
    Serious Nutrition Solutions Representative
    NomZ[at]seriousnutritionsolutions.com
    All posts are solely the opinion of myself and do not reflect the views of SNS.

  22. Ya i take 4 caps COP pre workout so... idk. I mean COP is the first ingredient in that prop blend, can't be too low i'd imagine.

    Fuk, strong cleans at the end of that session lol. Damn.

  23. Quote Originally Posted by Rhadam View Post
    Ya i take 4 caps COP pre workout so... idk. I mean COP is the first ingredient in that prop blend, can't be too low i'd imagine.

    Fuk, strong cleans at the end of that session lol. Damn.
    Clean DL =/= clean.

    It's a deadlift with the same starting position as a clean, no actual cleaning. I'd be beast mode if I could clean 385...
    Serious Nutrition Solutions Representative
    NomZ[at]seriousnutritionsolutions.com
    All posts are solely the opinion of myself and do not reflect the views of SNS.

  24. youtube vid showing clean dl?

  25. Quote Originally Posted by Rhadam View Post
    youtube vid showing clean dl?
    All it is is a deadlift in oly shoes with an upright starting stance and clean stance/grip.
    Serious Nutrition Solutions Representative
    NomZ[at]seriousnutritionsolutions.com
    All posts are solely the opinion of myself and do not reflect the views of SNS.
  •   

      
     

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