Do they even lift? NomZ and Rhadam train to compete with SNS!

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  1. Them's some big doubles, buddy. Nice ass sesh.
    Training log:
    http://anabolicminds.com/forum/workout-logs/240172-herders-2014-log.html




  2. 475 was clearly high
    495 a little better but still skirting depth
    555 deepest thanks to dem bands
    Serious Nutrition Solutions Representative
    NomZ[at]seriousnutritionsolutions.com
    All posts are solely the opinion of myself and do not reflect the views of SNS.
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  3. Good ****ing job man! I like the look of 5+ wheels
    Controlled Labs Board Rep
    [email protected]
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.

  4. Quote Originally Posted by Sean1332 View Post
    Good ****ing job man! I like the look of 5+ wheels
    As do I. Critiques? I see a lot of knee movement and a need to sit back more.


    Fasted
    1 scoop FXT
    carbs

    Pause Bench
    45x20
    95x10
    135x5
    155x3
    185x2
    225x2
    +reverse light bands
    225x5 (~70lb off bottom)
    315x2
    315x2
    315x2
    315x2

    Standing OHP...Catback Band Row
    45x20...MBsx30
    95x5....MBsx30
    115x5...MBsx30
    135x3...MBsx30
    135x3
    135x3

    Pullup
    BWx5
    +45x3x3

    Abs/Bis

    Even 135 bench felt heavy today...
    Serious Nutrition Solutions Representative
    NomZ[at]seriousnutritionsolutions.com
    All posts are solely the opinion of myself and do not reflect the views of SNS.

  5. Just watched the squats. Good assessment. Looks like the extra weight was helping you. Last set you crushed depth.

    You keep the body nice and tall the whole time. Could the knees be moving be more of a maximal weight thing as opposed to a miss que/technique flaw? I know it's harder for me as the weights go up.
    Training Log
    http://anabolicminds.com/forum/workout-logs/271254-what-aw-hell.html
    "Jackie Treehorn treats objects like woman man."
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  6. If I had any critique, I'd say to push your head back from the unrack to the rerack. You do a good job pushing it back in the hole, but give yourself a little better starting point, taller and likely able to sit back a bit more.

    Nice work on them benches. Owning 315.
    Training log:
    http://anabolicminds.com/forum/workout-logs/240172-herders-2014-log.html

  7. Quote Originally Posted by rob112 View Post
    Just watched the squats. Good assessment. Looks like the extra weight was helping you. Last set you crushed depth.

    You keep the body nice and tall the whole time. Could the knees be moving be more of a maximal weight thing as opposed to a miss que/technique flaw? I know it's harder for me as the weights go up.
    I was more concerned with medial/lateral movement, and less the knee travel. I've been neglected glute training and abduction exercises.

    Quote Originally Posted by herderdude View Post
    If I had any critique, I'd say to push your head back from the unrack to the rerack. You do a good job pushing it back in the hole, but give yourself a little better starting point, taller and likely able to sit back a bit more.

    Nice work on them benches. Owning 315.
    Was going to disagree with the head positioning bc it's semi-neutral to start, but rewatched and saw what you saw. Will keep in mind this Friday.

    Reverse bands helped.
    Serious Nutrition Solutions Representative
    NomZ[at]seriousnutritionsolutions.com
    All posts are solely the opinion of myself and do not reflect the views of SNS.

  8. Fasted
    2g COP
    Swim
    100yd freestyle
    100yd kick
    100yd variables freestyle
    100yd variables breast-stroke
    100yd butterfly drills
    Serious Nutrition Solutions Representative
    NomZ[at]seriousnutritionsolutions.com
    All posts are solely the opinion of myself and do not reflect the views of SNS.

  9. You need to quit this class
    Controlled Labs Board Rep
    [email protected]
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.

  10. I still get such a kick out of reading these swim workouts. This an entire semester class?

  11. I would expect at this point you'd give Phelps a run for his money. Throw a prowler in the pool and tell whoever's getting you to swim to push that thing from the deep end to the shallow end and back without coming up for air. If it's shorter than an Olympic pool, make them do two laps.
    Training log:
    http://anabolicminds.com/forum/workout-logs/240172-herders-2014-log.html

  12. Quote Originally Posted by Sean1332 View Post
    You need to quit this class
    lol truth
    Quote Originally Posted by ITW View Post
    I still get such a kick out of reading these swim workouts. This an entire semester class?
    Yep, entire semester.

    What amuses you so much? I'm not very amused...lol
    Quote Originally Posted by herderdude View Post
    I would expect at this point you'd give Phelps a run for his money. Throw a prowler in the pool and tell whoever's getting you to swim to push that thing from the deep end to the shallow end and back without coming up for air. If it's shorter than an Olympic pool, make them do two laps.
    Not quite, I'm coniderably more jacked and stronger than phelps.

    If I had a prowler, I'm not letting it rust in the pool.
    Serious Nutrition Solutions Representative
    NomZ[at]seriousnutritionsolutions.com
    All posts are solely the opinion of myself and do not reflect the views of SNS.

  13. Quote Originally Posted by NomZ View Post
    If I had a prowler, I'm not letting it rust in the pool.
    I would never advocate that. After it kills the bastard--and if they're a quitter and they float, push their head down-- retrieve the prowler and go about your life happier and fatter.
    Training log:
    http://anabolicminds.com/forum/workout-logs/240172-herders-2014-log.html

  14. Quote Originally Posted by NomZ View Post
    lol truth Yep, entire semester. What amuses you so much? I'm not very amused...lol Not quite, I'm coniderably more jacked and stronger than phelps. If I had a prowler, I'm not letting it rust in the pool.
    1. Because they're usually a quarter of my warmup length, but I know how much of a struggle it is for non-swimmers haha

    2. Yes you are considerably more jacked and stronger than phelps. Hell, I'm probably stronger than phelps. What makes someone that good at swimming is just plain ole genetics.

  15. Quote Originally Posted by herderdude View Post
    I would never advocate that. After it kills the bastard--and if they're a quitter and they float, push their head down-- retrieve the prowler and go about your life happier and fatter.
    Lol I just want a prowler to push.
    Quote Originally Posted by ITW View Post
    1. Because they're usually a quarter of my warmup length, but I know how much of a struggle it is for non-swimmers haha

    2. Yes you are considerably more jacked and stronger than phelps. Hell, I'm probably stronger than phelps. What makes someone that good at swimming is just plain ole genetics.
    I'm aware, our total swim distance is a little more than the advanced swimming course's warmup.

    I had zero cardio endurance before this class, though I do have a bit of a swimmer's build. I used to swim almost every day 3yrs ago, but that was only 500-750yds after lifting.
    Serious Nutrition Solutions Representative
    NomZ[at]seriousnutritionsolutions.com
    All posts are solely the opinion of myself and do not reflect the views of SNS.

  16. Quote Originally Posted by NomZ View Post
    Lol I just want a prowler to push.

    I'm aware, our total swim distance is a little more than the advanced swimming course's warmup.

    I had zero cardio endurance before this class, though I do have a bit of a swimmer's build. I used to swim almost every day 3yrs ago, but that was only 500-750yds after lifting.
    Texas Power Concepts sells the prowler model sled for ~205 plus shipping.

  17. 2 caps Uncut

    Deadlift
    +beltless conv.
    135x10
    225x5
    315x3
    365x1
    405x1
    +sumo & belt
    455x1
    495x1
    545x1
    565x1
    495x3
    495x3

    Squat
    135x15
    185x5
    225x3
    275x3
    315x3
    +belt
    365x3
    -belt
    205x1 20ct pause

    Leg Press...Hyper
    3ppsx15...BWx50
    3ppsx15...BWx30
    3ppsx16...

    Calves
    Serious Nutrition Solutions Representative
    NomZ[at]seriousnutritionsolutions.com
    All posts are solely the opinion of myself and do not reflect the views of SNS.

  18. Might as well have written "205x1 Took a nap in the hole" Nice work man
    Controlled Labs Board Rep
    [email protected]
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.

  19. Quote Originally Posted by Sean1332 View Post
    Might as well have written "205x1 Took a nap in the hole" Nice work man
    Got loosen up dem hips.

    565x1 today



    565x2 1 week out from Jan meet where I missed 602 at lockout due to downward descent

    Serious Nutrition Solutions Representative
    NomZ[at]seriousnutritionsolutions.com
    All posts are solely the opinion of myself and do not reflect the views of SNS.

  20. Fasted
    Swim
    100yd freestyle
    100yd kick
    125x3 butterfly drills
    50yd butterfly

    2 caps Uncut

    Pause Bench
    45x15
    95x10
    135x5
    155x3
    185x1
    205x1
    235x1
    255x1
    275x0 miss lockout
    225x3
    225x3
    225x3

    Made the mistake of asking a bro in a Rogue shirt for a liftoff on 275, ended up having to drag back up to my chest from my belly after the handoff, ruined the lift.

    T-Bar Row
    50x20
    75x20
    100x15
    100x15
    100x15

    Seated Neutral DB Press
    45x15
    45x15
    45x15
    45x15

    Bis

    Tris
    Serious Nutrition Solutions Representative
    NomZ[at]seriousnutritionsolutions.com
    All posts are solely the opinion of myself and do not reflect the views of SNS.

  21. So your handoff was too low? That's gotta be a rare phenomenon. I've seen a zillion high handoffs, but never a low one.
    Training log:
    http://anabolicminds.com/forum/workout-logs/240172-herders-2014-log.html

  22. Last night's soft tissue work:





    Fasted
    1 scoop Focus XT
    1.5g SNS COP

    Squat
    45x15
    135x10
    225x3
    275x3
    315x3
    +belt
    365x1
    405x1
    +2.0 Mambas
    455x1
    +2.5 Blacks
    485x1
    515x1
    525x1
    +reverse average bands
    585x1
    605x1 high

    Hyper...Abs
    +10x40...x40
    +10x20...x40

    Leg Ext
    145x20, 15, 10 RP



    Serious Nutrition Solutions Representative
    NomZ[at]seriousnutritionsolutions.com
    All posts are solely the opinion of myself and do not reflect the views of SNS.

  23. 605 the most you had on your back raw?
    Controlled Labs Board Rep
    [email protected]
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.

  24. Big weight big weight! When's the meet again?
    Training log:
    http://anabolicminds.com/forum/workout-logs/240172-herders-2014-log.html

  25. Quote Originally Posted by Sean1332 View Post
    605 the most you had on your back raw?
    Yep, had 560 when I did single ply.
    Quote Originally Posted by herderdude View Post
    Big weight big weight! When's the meet again?
    Next weekend.

    Gotta sink these squats come the meet, I'm thinking 215/227.5/??? kg.
    Serious Nutrition Solutions Representative
    NomZ[at]seriousnutritionsolutions.com
    All posts are solely the opinion of myself and do not reflect the views of SNS.
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