Do they even lift? NomZ and Rhadam train to compete with SNS!

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  1. Rhadamn and NomZ look exactly the same wtf lol
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  2. Now that is a v taper!
    Training Log
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  3. Quote Originally Posted by warbird01 View Post
    Rhadamn and NomZ look exactly the same wtf lol
    In what way, shape, or form?


    Standing OHP
    45x10
    45x10
    65x3
    95x3
    115x3
    135x4
    135x4
    135x4

    Clean Deadlift
    135x10
    135x10
    225x5
    225x5
    315x3
    add belt
    365x3
    365x3
    365x3

    Leg Press total plates x__
    6x20
    8x10
    10x7
    12x5
    14x3
    16x3

    DB Row
    85x12
    85x12
    85x12

    OH DB Ext
    50x25
    50x20
    50x20

    Forearm

    This is my general split for the upcoming weeks if back continues to strengthen:

    Clean DL/OHP Strict/Leg Press/DB Row
    RDL/OHP Push/Bis
    Snatch DL/Snatch Press/Leg Ext & Curl/Weighted Pullup
    RDL/Bis/Random
    Snatch DL/Leg Press/Max Pullups
    Off

    May change things up on some days based on feel, not ready to add in squats, soon.
    Serious Nutrition Solutions Representative
    NomZ[at]seriousnutritionsolutions.com
    All posts are solely the opinion of myself and do not reflect the views of SNS.

  4. Quote Originally Posted by rob112 View Post
    Now that is a v taper!
    Thanks brah, I try!

    BTN PP
    45x10
    45x10
    95x5
    135x3
    155x2
    175x2
    195x1.5 bad catch on the first rep
    195x2
    195x2
    135x5 rebound PP

    RDL
    135x10
    135x6
    225x6
    225x5
    225x3
    275x5
    275x5
    275x3

    DB Curl...Seated Calve Raise
    35x20...90x25
    30x14...90x20
    30x12...90x20
    20x20...90x18
    ...........90x15
    Serious Nutrition Solutions Representative
    NomZ[at]seriousnutritionsolutions.com
    All posts are solely the opinion of myself and do not reflect the views of SNS.

  5. ME Pullup
    BWx10
    +45x6
    +90x4
    +115x1
    +125x1

    Chin parallel to bar on 125, just couldn't get it over.

    Snatch Deadlift
    135x5
    225x5x3

    Snatch Practice
    Up to 95lbs.

    Band Pullapart...Cable Ys
    MBx3x20...20x3x12

    Zottman Curl...Seated DB Ext
    25x4x10...40x4x20

    Forgot to do legs, lulz. I'll get em tomorrow after Graston in the morning.
    Serious Nutrition Solutions Representative
    NomZ[at]seriousnutritionsolutions.com
    All posts are solely the opinion of myself and do not reflect the views of SNS.
    •   
       


  6. You watchin olympic lifting brah? See that dude break his forearm?
    Serious Nutrition Solutions Representative
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  7. Quote Originally Posted by warbird01 View Post
    You watchin olympic lifting brah? See that dude break his forearm?
    Don't have an account, saw that gif though. Gonna watch when it's all up on youtube.

    BTN Snatch Press to OH Squat
    45x15
    95x5
    95x5
    115x3
    135x3 push press
    135x3 push press

    Leg Press total plates
    6x15
    8x10
    10x8
    10x7
    10x7

    Bis

    Ab Wheel
    BWx4x10

    Hypers
    BWx40
    Serious Nutrition Solutions Representative
    NomZ[at]seriousnutritionsolutions.com
    All posts are solely the opinion of myself and do not reflect the views of SNS.

  8. Clean Deadlift
    135x5
    225x5
    add 2xMB's
    225x5
    225x5
    315x5

    Bands barely added anything, need a proper setup to get anything out of my minis. Curse you commercial gym!

    Snatch...RDL
    95x3...135x10
    95x3...135x10
    95x3...135x10

    Seated Cable Row
    150x15
    180x12
    180x12
    180x12

    Neutral DB Press
    40x15
    60x3x6

    Seated Calve Raise
    90x25
    90x20
    90x15
    90x15

    Did ankle mobility drills between sets.

    My right QL and both trap/rhomboid areas were sore as hell, Graston yesterday dug all up in there.
    Serious Nutrition Solutions Representative
    NomZ[at]seriousnutritionsolutions.com
    All posts are solely the opinion of myself and do not reflect the views of SNS.

  9. Supps 9g SNS Citrulline Malate

    BTN Push Press
    45x10
    95x10 rebound
    135x5 rebound
    165x3
    185x3
    195x2

    RDL
    135x4x10
    225x5
    add belt
    275x7
    275x7

    Pullup
    BWx15
    BWx15
    BWx12 + 3

    Leg Ext...Seated Calve Raise
    140x15...115x15
    180x12...115x15
    220x10...115x15
    260x10...135x12


    Adding in 6g Cissus XT per day, goodnight sweet tendonitis.
    Serious Nutrition Solutions Representative
    NomZ[at]seriousnutritionsolutions.com
    All posts are solely the opinion of myself and do not reflect the views of SNS.

  10. Supps 9g SNS Citrulline Malate Pre
    3g SNS Cissus XT Post

    Hang Snatch/OH SQ Complex
    45x10/45x15
    45x10/45x15
    95x3/95x5
    95x3/95x5
    115x0
    115x1 power snatch
    115x0 hang snatch

    Weak, like child. If only the above numbers were in kg...

    Clean Deadlift
    135x8
    225x5
    315x3
    315x3
    315x3

    BTN Snatch Press
    85x3x10

    Cable Y's...Facepull
    30x15...70x20
    30x12...80x20
    30x12...80x20

    DB Shrug
    85'sx3x20

    EZ Preacher Curl
    65x4x10
    Serious Nutrition Solutions Representative
    NomZ[at]seriousnutritionsolutions.com
    All posts are solely the opinion of myself and do not reflect the views of SNS.

  11. Log needs more vids.
    Serious Nutrition Solutions Representative
    X-GELS THE Prohormone alternative!
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  12. Quote Originally Posted by warbird01 View Post
    Log needs more vids.
    I'll have to move some weight this week and post vids then.

    Rhadam has left me high n dry in here.
    Serious Nutrition Solutions Representative
    NomZ[at]seriousnutritionsolutions.com
    All posts are solely the opinion of myself and do not reflect the views of SNS.

  13. Supps 9g SNS Citrulline Malate Pre
    3g SNS Cissus XT Post + 3g Evening

    Concept Rower

    Paused Oly SQ
    135x10
    135x10
    135x10
    185x3
    225x3
    225x3
    225x3
    225x3
    225x3

    No pain, some right QL tightness.

    Snatch DL
    135x5
    225x3
    225x3
    275x2
    275x2

    DB Row
    90x10
    90x10
    90x10 + 3L

    Zottman Curl...Seated DB Ext
    22.5x4x10...50x4x25

    Seated Calve Raise
    90x30
    90x25
    90x15
    90x12

    Dat citrulline malate pump. Glad to be squatting again, more to come.
    Serious Nutrition Solutions Representative
    NomZ[at]seriousnutritionsolutions.com
    All posts are solely the opinion of myself and do not reflect the views of SNS.

  14. Supps
    9g SNS Citrulline Malate Pre
    3g SNS Cissus XT Post+ 3g later

    Concept Rower
    5min

    Hang Snatch
    45x8
    45x8
    95x3
    95x3
    95x3
    95x3
    95x3
    105x1
    105x1

    RDL
    135x10
    225x5
    275x5
    add belt
    305x5
    305x5

    Paused Bench
    135x5x5

    First time bencing in 3-4 months, feels bad man.

    Band Pullapart...DB Spider Curl
    MBx4x20...27.5x4x12

    Situp
    BWx25
    x20
    x20
    Serious Nutrition Solutions Representative
    NomZ[at]seriousnutritionsolutions.com
    All posts are solely the opinion of myself and do not reflect the views of SNS.

  15. Pec still bothering you?
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  16. Quote Originally Posted by Royd The Noyd View Post
    Pec still bothering you?
    Yep, like a baby back bitch. You ever heard of the DMS, if not, google it. I made a homemade one, working my pec daily with it, helping.


    Fasted AM session.

    Supps
    6g SNS Citrulline Malate Pre
    3g Cissus XT Post + 3g Evening

    Rower
    5min - 1050m

    Paused Oly SQ
    45x10
    45x10
    135x10
    135x5
    185x3
    225x2
    225x2
    225x2
    255x2
    275x2
    add belt
    315x1 3sec pause

    BTN Snatch Press
    45x10
    45x10
    85x10
    85x10
    85x10
    85x10
    105x1
    115x2

    Pullup Against 2xMBs
    BWx10
    +2MBx3x4

    Had to jump up to the bar bc it was out reach, against the bands, made it a challenge...Getting some more Graston done today, so had to train early so as to rest after.
    Serious Nutrition Solutions Representative
    NomZ[at]seriousnutritionsolutions.com
    All posts are solely the opinion of myself and do not reflect the views of SNS.

  17. Supps
    4.5 GPLC Pre
    3g SNS Cissus XT Post

    Stationary Bike
    10min, 3.5mi

    Rower
    5min, 1115m

    Calve
    90x30
    90x18
    90x18
    90x15

    Hanging Leg Raise
    BWx12
    BWx12
    BWx11
    BWx12

    DB Curl
    35x10
    40x10
    35x10

    Plated Loaded Shrug neutral grip
    160x20
    160x20
    160x30

    Had this GPLC sitting around forever, got it free in an order, finally tried it out. Pumps were decent from it, doesn't beat agmatine or high dosed citrulline malate IMO. Not as much endurance as when I do my CM either, got fatigued pretty quick today.
    Serious Nutrition Solutions Representative
    NomZ[at]seriousnutritionsolutions.com
    All posts are solely the opinion of myself and do not reflect the views of SNS.

  18. Back after a bit of a hiatus. Between getting ready for school, traveling, and work getting busy... haven't had a ton of time to keep track of the workouts. Been playing with percentages a bit, not blowing through PRs, and took some time to work on my deadlift form as i hit a wall once i got to around 375. With the help of NomZ i should be able to blow past it in the next few weeks. Otherwise... things going well.

    I am happy to announce:
    Name:  Focus-XT-Caffeine-Free.png
Views: 94
Size:  214.3 KB


    This will make many people happy, as well as myself. It's time to get off some stims and i've already started to think of the stacking possibilities for Stim Free FocusXT. Will be talking in detail about the effects once i get a tub.

  19. Ya budday!


    Fasted AM workout, hnghh.

    Supps
    9g SNS Citrulline Malate Pre
    3g Cissus XT Post

    Rower
    5min, 1145m

    Paused Oly SQ
    45x10
    135x10
    135x3
    185x3
    225x2
    225x2
    255x2
    275x1
    add belt
    315x2
    315x2

    Seated OHP...Seated Cable Row
    95x15...165x15
    95x15...165x15
    95x10...165x15
    95x10...165x15

    Only enough rest to catch my breath. Did this in under an hour, including extensive warm up.
    Serious Nutrition Solutions Representative
    NomZ[at]seriousnutritionsolutions.com
    All posts are solely the opinion of myself and do not reflect the views of SNS.

  20. Stim free Focus XT looking good!
    Training Log
    http://anabolicminds.com/forum/workout-logs/271254-what-aw-hell.html
    "Jackie Treehorn treats objects like woman man."

  21. Paused Oly Squat
    45x10
    135x10
    135x3
    185x3
    225x2
    255x2
    271x1
    +belt
    315x3
    315x3

    Hang Snatch
    45x5
    45x5
    95x3
    95x3
    115x0
    115x1 hang muscle snatch
    115x1 power snatch
    115x0 hang, lost it forward

    BTN Snatch Press
    45x10
    95x10
    115x3 + 2 push
    115x5 push
    85x11

    RDL
    135x10
    225x3x8

    DB Spider Curl
    25x15
    25x12
    25x10
    25x8 + 3L

    OH DB Ext
    35x50
    35x35
    Serious Nutrition Solutions Representative
    NomZ[at]seriousnutritionsolutions.com
    All posts are solely the opinion of myself and do not reflect the views of SNS.

  22. What's with the paused squats?

    I prefer gplc + citrulline over agmatine + citrulline.

    In terms of pump at least.
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  23. Quote Originally Posted by Royd The Noyd View Post
    What's with the paused squats?

    I prefer gplc + citrulline over agmatine + citrulline.

    In terms of pump at least.
    My right QL is insanely tight atm (the injured one...), paused squats keep me from overloading it as I would bouncing out of the hole bc I keep much tighter with paused. At least feels that way.

    Well I don't do the CM for pumps, the anaerobic/recovery is what I want. I've never tried either combo for solely pumps, but I still have this tub of GPLC sitting in my desk...

    9g SNS Citrulline Malate Pre
    200mg Caffeine Pre
    3g SNS Cissus Post

    Rower
    5min, 1125m

    Halted Snatch Pull
    135x4x4

    Pull from floor emphasizing form, halt at hang position, finish pull.

    Paused Oly SQ
    135x3x10

    Practice SQ Jerk
    45x2x10
    95x3x4

    If I'm gonna learn to jerk, might as well be the most badass one.

    Chest Supported Row
    90x10
    90x6
    135x7
    135x7
    135x7
    90x12

    Seated Calve Raise...Cable Y's
    90x18...30x12
    90x15...20x15
    90x15...20x15
    90x15...20x15

    Shorter workout, back is pretty tight, so no heavy pulls and I plan to squat again tomorrow so didn't want to go heavy today. Practiced some oly movements, which works up quite a sweat.
    Serious Nutrition Solutions Representative
    NomZ[at]seriousnutritionsolutions.com
    All posts are solely the opinion of myself and do not reflect the views of SNS.

  24. Fasted AM workout.

    9g SNS Citrulline Malate Pre
    2g Creatinol-O-Phosphate Pre
    200mg Caffeine Pre
    3g Cissus XT Post

    Rower
    5min, 1135m

    Paused Oly SQ
    45x10
    135x10
    135x3
    185x3
    225x2
    265x2
    295x1
    +belt
    315x3
    335x1
    335x1
    335x1

    Paused Bench
    45x10
    95x5
    135x5x5
    185x1

    EZ Preacher Curl
    70x3x12

    Hyper...Chair Leg Raise
    BWx30...BWx20
    BWx30...BWx20
    BWx30...BWx10

    COP is the ****, finally an AM workout that I wasn't winded the whole time with burning muscles (something that plagues me every AM workout). Seriously, COP is amazing for increased time to fatigue.
    Serious Nutrition Solutions Representative
    NomZ[at]seriousnutritionsolutions.com
    All posts are solely the opinion of myself and do not reflect the views of SNS.

  25. 9g SNS Citrulline Malate Pre
    200mg Caffeine Pre
    3g Cissus XT Post

    Oly Squat
    45x10
    135x8
    135x3
    185x3
    225x3
    225x3
    275x2
    +belt
    315x4
    315x4
    315x4

    RDL
    135x10
    225x8
    225x8
    275x8
    275x8
    275x8

    Pullup
    BWx5
    BWx3
    +45x5
    +90x3
    +90x3
    +45x8

    Pin Squat bar height at waistline
    low bar stance
    275x3
    315x3
    +belt
    365x3

    Good day, QL is 90% right now, all of these lifts are improvements from the weeks before. Gonna add in heavier pin squats (bar starts at pin, drive to lockout, lower to pin) to keep my strength up as the heavier didn't bother me.

    This is what part of my back looked like after Graston. Doesn't capture all of it, the lower back bruising, you can see my right scapula area bruised pretty bad. Wrapped around to my upper traps, delts, and right pec.

    Serious Nutrition Solutions Representative
    NomZ[at]seriousnutritionsolutions.com
    All posts are solely the opinion of myself and do not reflect the views of SNS.

  26. 9g SNS Citrulline Malate Pre
    200mg Caffeine Pre
    3g Cissus XT Post

    BTN PP
    45x10
    95x5 rebound
    135x10 rebound
    155x3 rebound
    175x3x4

    Clean DL
    135x10
    225x3
    315x3
    315x3
    365x3
    +belt
    385x3
    385x3
    -belt
    315x3

    Hang Snatch
    45x5
    45x5
    95x3x3
    45x2x10

    Bis
    Serious Nutrition Solutions Representative
    NomZ[at]seriousnutritionsolutions.com
    All posts are solely the opinion of myself and do not reflect the views of SNS.

  27. Forever lifting?


    9g SNS Citrulline Malate Pre
    1 scoop Focus XT Pre
    3g Cissus XT Post


    Rower
    5min, 1065m


    Snatch
    hang
    95x3
    95x3
    95x3
    115x2
    120x1,0
    power
    120x2
    hang
    120x0 + 120x3 OH SQ


    SQ Jerk
    45x10
    95x3
    115x3
    135x2
    135x2
    135x2
    135x2


    Light, focused on form, any higher felt like it would turn into a push press/jerk/ugly abomination.


    Oly SQ
    135x3x10
    225x2x7
    low bar stance
    225x7


    DB Row
    85x4x10


    Good session, snatch was a PR, slowly getting there. Worked up a huge sweat doing the oly movements. Gonna do some ab wheel later this afternoon, maybe some hypers too.

    Break.

    Ab Wheel kneeling
    BWx20
    BWx20
    BWx12


    Hyper
    BWx3x30


    Pool
    (Plyo x10 + Breast Stroke 30yd)x3


    Had some Caffeine Free Focus XT, flavor is win, mild fruit punch taste with usual tartness.
    Serious Nutrition Solutions Representative
    NomZ[at]seriousnutritionsolutions.com
    All posts are solely the opinion of myself and do not reflect the views of SNS.

  28. Back in action, beasting some weights.

    Back-centric, upper body

    Parallel bb row
    165 x 3, 175 x 3, 185 x 3, 195 x 3 PR, 205 x 3 PR, 215 x 3 PR, 225 x 3 PR

    DB parallel row
    90 x 6, 95 x 6, 100 x 6 PR, 100 x 6

    Lat Pulldown
    160 x 6, 170 x 6, 180 x 6, 170 x 6

    Had the usual ancillary lifts, was at the gym for about 90 minutes counting circuit work at the end. Tried iForce Maximize Intense and i used 2 scoops which was a mistake, after about 60 minutes i was fighting massive nausea lol. Finished lifting like a boss though.

    Overall my body is feeling great, took a few days off to regenerate and re-focus which was awesome. Feels great to be back in the gym with plenty of motivation. Sometimes off season work can feel like a chore, so it's nice to get out of town or something and get back to neutral. Cycling off some supps, ran out of COP which SUCKS but i should have another bottle in 3-4 days. Leg days + COP = winning.

    Current Weight: 209.8 (hydrated and fed)
    Obviously this is the heaviest i've ever been, and i will continue to go up. Sitting at about 14-15% bodyfat, will probably upload some current progress pics. Lifts are going up which is important, and my stomach isn't getting flabby so i'm happy with the weight gain. This week i'm increasing cals mainly through protein so i think i'm getting over 200g protein a day.

  29. Nice to finally see you lifting again brah, forever alone in here most of the time.

    9g SNS Citrulline Malate Pre
    1 scoop Focus XT Pre
    3g Cissus XT Post


    Rower
    5min, 1085m


    Paused Oly SQ
    45x20
    45x10
    135x3
    185x3
    225x3
    225x3
    275x3
    +belt
    315x3
    335x3


    RDL
    135x8
    225x5
    275x5
    +belt
    305x5
    305x5


    BTN Snatch Press
    45x20
    45x20
    95x12
    95x10
    95x10


    Donkey Calve Raise...Facepull
    100x40...70x30
    200x20...90x25
    200x20...90x25
    200x15...90x25
    200x18


    EZ Preacher Curl
    70x3x12


    Wasn't planning on squatting today, but went for it anyways bc I felt fine. First day of classes tomorrow, most likely I'll make it my off day and lift through the rest of the week.
    Serious Nutrition Solutions Representative
    NomZ[at]seriousnutritionsolutions.com
    All posts are solely the opinion of myself and do not reflect the views of SNS.

  30. Lower Body centric

    Traditional Deadlift
    315 x 3, 335 x 2, 355 x 2, 365 x 2, 375 x 2, 385 x 1, 395 fail, 385 x 1
    Front Squat
    135 x 5, 145 x 5, 155 x 5, 165 x 5, 175 x 5, 185 x 4 PR

    Followed up with some leg press and calve work, knee started acting weird so i didn't do any leg curls or anthing. Gotta play is safe sometimes.

    In other news, was doing some weighted ab work, and on my second set it felt like something burst in my upper abs (right below pecs). Both stabbing knives, burning, and the muscles locking up. Was hunched over for a few minutes looking like an idiot, tried not to hurl, ended up making it home and lying on the floor most of tonight. Sux. I'm tossing it up to dehydration and not a hernia. Will see how i feel tomorrow, taking in a ton of water. Even with what i've taken in so far i'm cramping bad, seems like dehydration to me
  •   

      
     

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