Do they even lift? NomZ and Rhadam train to compete with SNS!

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  1. Not much to report, took yesterday off as my shoulders have been a bit sore lately, and my next workout is a shoulder emphasis. Should be lifting this evening. Overall i'm still feeling really good, weight is steady at about 203. Still seeing abdominal definition when i wake up (fasted) which is a great sign. Will be cruising for the next few weeks trying to keep the intensity up until i go balls out hardcore training. Supps may change a bit, numbers and definition/composition will surely change.


  2. Quote Originally Posted by LiftT View Post
    Strong pull ups!
    Appreciate it.

    I'm traveling with my little brother to take him around to visit colleges, so only getting workouts in when I can, not worth posting. Later this week I'll be back home and training hopefully.
    Serious Nutrition Solutions Representative
    NomZ[at]seriousnutritionsolutions.com
    All posts are solely the opinion of myself and do not reflect the views of SNS.
    •   
       


  3. Have fun brah, i'd say enjoy a deload week but you've had plenty of those days in the past month or so

    Workout for 7/22/12: upper body (shoulder centric)

    Standing BB Shoulder Press
    6 x 95, 4 x 115, 4 x 135, 3 x 145, 2 x 155, 2 x 155
    Seated DB Military Shoulder
    6 x 70, 6 x 75, 5 x 85 PR, 4 x 90 Mega PR, 4 x 85

    Followed up with some back and secondary stuff as well as circuit work. Got a little sick after DB shoulder press, i was giving it all i had to get that set of 90lbs up. Felt like a beast when i hit 4 reps. After some quick nausea i dominated the rest of the workout. Nothing like putting up some big numbers to get you motivated for the rest of the workout.

    Few days in to Cissus usage and i don't know if i can see a difference yet. Want to wait a bit longer just so i'm not trying to over think things. Otherwise still staying with the usual supps. First bad experience with ZMA last night, dosed 3 caps SNS ZMA and for the first time ever (when using ZMA) i didn't sleep the whole night through. Granted i've had a billion things on my mind, but ZMA usually does the trick.

    Supplements used: 4 caps COP, 500mg Agmatine, 3 caps MCC, 1 scoop Focus XT, 9g Citrulline Malate

    Weight: 205.2

  4. Workout for 7/24/12: Lower Body

    Deadlift (traditional)
    3 x 275, 2 x 315, 2 x 335, 2 x 355, 2 x 365, 2 x 375 PR
    Front Squat
    6 x 95, 5 x 115, 5 x 135, 5 x 145, 5 x 155, 4 x 165 PR

    I tried for 385 DL, missed once, tried again and got it about 80% of the way up but couldn't lock it out. Was pretty mad. Will go for it next leg session. Was pretty destroyed after those 2 heavy lifts, was finding it very hard to focus and get energy. Struggled through the rest of the workout. Still no comments on Cissus.

  5. You'll be at 405 dead in no time broski
    Training Log
    http://anabolicminds.com/forum/workout-logs/271254-what-aw-hell.html
    "Jackie Treehorn treats objects like woman man."
    •   
       


  6. Ya i'm pushing hard haha. Taking today off, woke up with a sore throat and a bit of a headache. Wasn't thirsty at all (95 degree weather) which is a sure sign i'm possibly coming down with something. Popping some VitC and getting plenty of fluids, nutrients, and rest today. Hopefully i wake up feeling great tomorrow. Definitely not drinking tonight at work

  7. Cissus, I'd wait a couple weeks before you write it off.
    Serious Nutrition Solutions Representative
    NomZ[at]seriousnutritionsolutions.com
    All posts are solely the opinion of myself and do not reflect the views of SNS.

  8. Off the road finally, nutrition/cals suffered the past week, 1 scoop Focus XT pre-wo.

    RDL
    135x10
    135x10
    135x10
    225x5
    225x5

    Clean DL
    315x3x3

    Seated OHP
    95x10
    135x5
    135x8
    135x6
    135x5

    Leg Press
    6platesx20
    8px15
    10p10
    12px4
    12px4
    12px4

    Chest Supported Row
    45x15
    90x10
    135x6
    135x6
    135x6

    DB Curl
    35x15
    35x10

    Went to sushi buffet to show my little island brother America, nom nom nom.
    Serious Nutrition Solutions Representative
    NomZ[at]seriousnutritionsolutions.com
    All posts are solely the opinion of myself and do not reflect the views of SNS.

  9. Got some SNS Citrulline Malate, COP, Cissus XT, Bulbine. This gon be good.

    BTN Push Press
    45x15
    65x10
    95x5
    135x5
    155x5
    160x5
    add belt
    185x5
    185x5

    RDL snatch grip
    135x10
    135x10
    225x6
    add belt
    225x6
    225x6
    275x5

    Bar Squat to BTN Snatch Press
    x40...x10
    x30...x10

    Pullup
    BWx23
    BWx15
    BWx12

    DB Curl

    Leg Ext...Leg Curl
    Serious Nutrition Solutions Representative
    NomZ[at]seriousnutritionsolutions.com
    All posts are solely the opinion of myself and do not reflect the views of SNS.

  10. Here are some first pics of me so everyone can see what I'm working with.

    Fatty wingz, fasted AM shot at 186lbs:





    Carrying more fat than I want to, but also want to add more back size and thickness...
    Serious Nutrition Solutions Representative
    NomZ[at]seriousnutritionsolutions.com
    All posts are solely the opinion of myself and do not reflect the views of SNS.

  11. Rhadamn and NomZ look exactly the same wtf lol
    Serious Nutrition Solutions Representative
    X-GELS THE Prohormone alternative!
    anabolicminds.com/forum/supplements/246394-arachidonic-acid-help.html

  12. Now that is a v taper!
    Training Log
    http://anabolicminds.com/forum/workout-logs/271254-what-aw-hell.html
    "Jackie Treehorn treats objects like woman man."

  13. Quote Originally Posted by warbird01 View Post
    Rhadamn and NomZ look exactly the same wtf lol
    In what way, shape, or form?


    Standing OHP
    45x10
    45x10
    65x3
    95x3
    115x3
    135x4
    135x4
    135x4

    Clean Deadlift
    135x10
    135x10
    225x5
    225x5
    315x3
    add belt
    365x3
    365x3
    365x3

    Leg Press total plates x__
    6x20
    8x10
    10x7
    12x5
    14x3
    16x3

    DB Row
    85x12
    85x12
    85x12

    OH DB Ext
    50x25
    50x20
    50x20

    Forearm

    This is my general split for the upcoming weeks if back continues to strengthen:

    Clean DL/OHP Strict/Leg Press/DB Row
    RDL/OHP Push/Bis
    Snatch DL/Snatch Press/Leg Ext & Curl/Weighted Pullup
    RDL/Bis/Random
    Snatch DL/Leg Press/Max Pullups
    Off

    May change things up on some days based on feel, not ready to add in squats, soon.
    Serious Nutrition Solutions Representative
    NomZ[at]seriousnutritionsolutions.com
    All posts are solely the opinion of myself and do not reflect the views of SNS.

  14. Quote Originally Posted by rob112 View Post
    Now that is a v taper!
    Thanks brah, I try!

    BTN PP
    45x10
    45x10
    95x5
    135x3
    155x2
    175x2
    195x1.5 bad catch on the first rep
    195x2
    195x2
    135x5 rebound PP

    RDL
    135x10
    135x6
    225x6
    225x5
    225x3
    275x5
    275x5
    275x3

    DB Curl...Seated Calve Raise
    35x20...90x25
    30x14...90x20
    30x12...90x20
    20x20...90x18
    ...........90x15
    Serious Nutrition Solutions Representative
    NomZ[at]seriousnutritionsolutions.com
    All posts are solely the opinion of myself and do not reflect the views of SNS.

  15. ME Pullup
    BWx10
    +45x6
    +90x4
    +115x1
    +125x1

    Chin parallel to bar on 125, just couldn't get it over.

    Snatch Deadlift
    135x5
    225x5x3

    Snatch Practice
    Up to 95lbs.

    Band Pullapart...Cable Ys
    MBx3x20...20x3x12

    Zottman Curl...Seated DB Ext
    25x4x10...40x4x20

    Forgot to do legs, lulz. I'll get em tomorrow after Graston in the morning.
    Serious Nutrition Solutions Representative
    NomZ[at]seriousnutritionsolutions.com
    All posts are solely the opinion of myself and do not reflect the views of SNS.

  16. You watchin olympic lifting brah? See that dude break his forearm?
    Serious Nutrition Solutions Representative
    X-GELS THE Prohormone alternative!
    anabolicminds.com/forum/supplements/246394-arachidonic-acid-help.html

  17. Quote Originally Posted by warbird01 View Post
    You watchin olympic lifting brah? See that dude break his forearm?
    Don't have an account, saw that gif though. Gonna watch when it's all up on youtube.

    BTN Snatch Press to OH Squat
    45x15
    95x5
    95x5
    115x3
    135x3 push press
    135x3 push press

    Leg Press total plates
    6x15
    8x10
    10x8
    10x7
    10x7

    Bis

    Ab Wheel
    BWx4x10

    Hypers
    BWx40
    Serious Nutrition Solutions Representative
    NomZ[at]seriousnutritionsolutions.com
    All posts are solely the opinion of myself and do not reflect the views of SNS.

  18. Clean Deadlift
    135x5
    225x5
    add 2xMB's
    225x5
    225x5
    315x5

    Bands barely added anything, need a proper setup to get anything out of my minis. Curse you commercial gym!

    Snatch...RDL
    95x3...135x10
    95x3...135x10
    95x3...135x10

    Seated Cable Row
    150x15
    180x12
    180x12
    180x12

    Neutral DB Press
    40x15
    60x3x6

    Seated Calve Raise
    90x25
    90x20
    90x15
    90x15

    Did ankle mobility drills between sets.

    My right QL and both trap/rhomboid areas were sore as hell, Graston yesterday dug all up in there.
    Serious Nutrition Solutions Representative
    NomZ[at]seriousnutritionsolutions.com
    All posts are solely the opinion of myself and do not reflect the views of SNS.

  19. Supps 9g SNS Citrulline Malate

    BTN Push Press
    45x10
    95x10 rebound
    135x5 rebound
    165x3
    185x3
    195x2

    RDL
    135x4x10
    225x5
    add belt
    275x7
    275x7

    Pullup
    BWx15
    BWx15
    BWx12 + 3

    Leg Ext...Seated Calve Raise
    140x15...115x15
    180x12...115x15
    220x10...115x15
    260x10...135x12


    Adding in 6g Cissus XT per day, goodnight sweet tendonitis.
    Serious Nutrition Solutions Representative
    NomZ[at]seriousnutritionsolutions.com
    All posts are solely the opinion of myself and do not reflect the views of SNS.

  20. Supps 9g SNS Citrulline Malate Pre
    3g SNS Cissus XT Post

    Hang Snatch/OH SQ Complex
    45x10/45x15
    45x10/45x15
    95x3/95x5
    95x3/95x5
    115x0
    115x1 power snatch
    115x0 hang snatch

    Weak, like child. If only the above numbers were in kg...

    Clean Deadlift
    135x8
    225x5
    315x3
    315x3
    315x3

    BTN Snatch Press
    85x3x10

    Cable Y's...Facepull
    30x15...70x20
    30x12...80x20
    30x12...80x20

    DB Shrug
    85'sx3x20

    EZ Preacher Curl
    65x4x10
    Serious Nutrition Solutions Representative
    NomZ[at]seriousnutritionsolutions.com
    All posts are solely the opinion of myself and do not reflect the views of SNS.

  21. Log needs more vids.
    Serious Nutrition Solutions Representative
    X-GELS THE Prohormone alternative!
    anabolicminds.com/forum/supplements/246394-arachidonic-acid-help.html

  22. Quote Originally Posted by warbird01 View Post
    Log needs more vids.
    I'll have to move some weight this week and post vids then.

    Rhadam has left me high n dry in here.
    Serious Nutrition Solutions Representative
    NomZ[at]seriousnutritionsolutions.com
    All posts are solely the opinion of myself and do not reflect the views of SNS.

  23. Supps 9g SNS Citrulline Malate Pre
    3g SNS Cissus XT Post + 3g Evening

    Concept Rower

    Paused Oly SQ
    135x10
    135x10
    135x10
    185x3
    225x3
    225x3
    225x3
    225x3
    225x3

    No pain, some right QL tightness.

    Snatch DL
    135x5
    225x3
    225x3
    275x2
    275x2

    DB Row
    90x10
    90x10
    90x10 + 3L

    Zottman Curl...Seated DB Ext
    22.5x4x10...50x4x25

    Seated Calve Raise
    90x30
    90x25
    90x15
    90x12

    Dat citrulline malate pump. Glad to be squatting again, more to come.
    Serious Nutrition Solutions Representative
    NomZ[at]seriousnutritionsolutions.com
    All posts are solely the opinion of myself and do not reflect the views of SNS.

  24. Supps
    9g SNS Citrulline Malate Pre
    3g SNS Cissus XT Post+ 3g later

    Concept Rower
    5min

    Hang Snatch
    45x8
    45x8
    95x3
    95x3
    95x3
    95x3
    95x3
    105x1
    105x1

    RDL
    135x10
    225x5
    275x5
    add belt
    305x5
    305x5

    Paused Bench
    135x5x5

    First time bencing in 3-4 months, feels bad man.

    Band Pullapart...DB Spider Curl
    MBx4x20...27.5x4x12

    Situp
    BWx25
    x20
    x20
    Serious Nutrition Solutions Representative
    NomZ[at]seriousnutritionsolutions.com
    All posts are solely the opinion of myself and do not reflect the views of SNS.

  25. Pec still bothering you?
    ForeRunner Labs
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