Do they even lift? NomZ and Rhadam train to compete with SNS!

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  1. I second the Oly shoes with Snatch grip. A whole new beast
    Controlled Labs Board Rep
    [email protected]
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.


  2. Quote Originally Posted by Sean1332 View Post
    I second the Oly shoes with Snatch grip. A whole new beast
    Third-ed. You can open the hips like mad.
    Training log:
    http://anabolicminds.com/forum/workout-logs/240172-herders-2014-log.html
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  3. Cube Wk4, ME Bench
    1 scoop Condense

    Pause Bench
    45x10
    95x5
    135x5
    155x5
    185x5
    225x3
    +Reactive Slingshot
    245x4
    245x4
    245x4

    Standing OHP
    45x20
    95x12
    95x10
    95x8

    Seated Cable Row
    160x10
    160x10
    160x10
    160x10

    Pause Bench
    135x5
    185x5
    185x5

    Pullups
    BWx17
    BWx12

    Meh workout, still working on getting everything back.
    Serious Nutrition Solutions Representative
    NomZ[at]seriousnutritionsolutions.com
    All posts are solely the opinion of myself and do not reflect the views of SNS.

  4. It'll come, my dude. I remember that time I hit 29 pullups in two sets and thought, meh.
    Training log:
    http://anabolicminds.com/forum/workout-logs/240172-herders-2014-log.html

  5. Quote Originally Posted by herderdude View Post
    It'll come, my dude. I remember that time I hit 29 pullups in two sets and thought, meh.
    lol I used to be able to do that in a set when I did pullups.

    Cube Wk4, Accessory Day
    200lbs
    1 scoop Focus XT
    1 sample packet Karbolyn

    Snatch
    +full from floor
    45x5
    65x3
    65x3
    95x3
    95x3
    115x2
    115x2
    135x2
    135x2

    CG Pendlay Row
    135x15
    135x12
    135x10

    DB Hammer Curl
    30x15
    30x13
    30x10

    Abs

    Quick session bc I won't be able to train this weekend. So much sweat...
    Serious Nutrition Solutions Representative
    NomZ[at]seriousnutritionsolutions.com
    All posts are solely the opinion of myself and do not reflect the views of SNS.
    •   
       


  6. Cube Wk4, DE Squat + Accessory
    200lbs
    Fasted
    1 scoop Focus XT
    1/2 sample pack Karbolyn

    DE Squat
    45x15
    135x5
    225x3
    275x3
    315x3
    +belt
    335x2
    335x2
    335x2
    335x2
    335x2
    335x2
    +reverse MBs
    375x2
    405x2
    +loose 2.5m APT wraps
    455x2 (vid)

    Seated Pause OHP...DB Lunge
    45x10...
    95x10...25x10
    135x6...25x10
    135x5...25x10
    135x5...

    Hyper
    BWx30
    BWx30

    Lat Pulldown
    160x15 WG
    160x12 NG
    160x10 CG

    Lateral Raises
    10'sx40

    Serious Nutrition Solutions Representative
    NomZ[at]seriousnutritionsolutions.com
    All posts are solely the opinion of myself and do not reflect the views of SNS.

  7. I like the SNS product placement
    Controlled Labs Board Rep
    [email protected]
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.

  8. Quote Originally Posted by Sean1332 View Post
    I like the SNS product placement
    I do not know what you are talking about sir, and no love for the squats?...
    Serious Nutrition Solutions Representative
    NomZ[at]seriousnutritionsolutions.com
    All posts are solely the opinion of myself and do not reflect the views of SNS.

  9. Quote Originally Posted by NomZ View Post

    I do not know what you are talking about sir, and no love for the squats?...
    haha I do have love for those squats! Dive bombed it into the hole. I like it.

    Which ATP wraps are those? Lookin for new ones
    Controlled Labs Board Rep
    [email protected]
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.

  10. Quote Originally Posted by Sean1332 View Post
    haha I do have love for those squats! Dive bombed it into the hole. I like it.

    Which ATP wraps are those? Lookin for new ones
    No idea what type, red somethings, didn't see them on the store. Stiffer than my RPMs.

    Any critiques? Trying out something different form wise on the reverse bands, tight and slow then dip to get the reflex but keep my tightness.
    Serious Nutrition Solutions Representative
    NomZ[at]seriousnutritionsolutions.com
    All posts are solely the opinion of myself and do not reflect the views of SNS.

  11. Quote Originally Posted by NomZ View Post
    No idea what type, red somethings, didn't see them on the store. Stiffer than my RPMs.

    Any critiques? Trying out something different form wise on the reverse bands, tight and slow then dip to get the reflex but keep my tightness.
    Looked solid to me, man. Especially your back/chest. I can see where powering out of a dip can help blast through that stick point. I definetly couldn't dip/bounce like that without the bands though lol
    Controlled Labs Board Rep
    [email protected]
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.

  12. Having trouble loading the video on my phone


    Solid session though. Do you hit some upper back every session?
    Training Log
    http://anabolicminds.com/forum/workout-logs/271254-what-aw-hell.html
    "Jackie Treehorn treats objects like woman man."

  13. Thanks Sean, not sure how it will carry over either but sounded good...

    Rob, pretty much hit some kind of row 3-4x week, so yes.


    Cube Wk5, DE Deadlift + Swim Practice
    Fasted
    199lbs
    2g SNS COP
    4caps Drive

    Swimming
    100yd freestyle
    150yd drills

    1 scoop Focus XT
    1/2 sample Karbolyn

    DE Conventional DL
    135x5
    225x5
    275x3
    325x3
    325x3
    325x3
    325x3
    325x3
    325x3

    Squat
    135x15
    135x10
    225x5
    275x5
    275x5

    Unilateral Leg Press
    1 plate per side x3x15

    Calves

    All I had time for, swimming gonna kill me, may have to rearrange lifting schedule. Wasn't that bad today though surprisingly, Deads feeling stronger again.
    Serious Nutrition Solutions Representative
    NomZ[at]seriousnutritionsolutions.com
    All posts are solely the opinion of myself and do not reflect the views of SNS.

  14. Good to hear the Deads are coming back.

    In response to Rob and yourself with back exercises... Ever since Rodja and yourself said to hit back more, and after reading a Dave Tate article saying to hit it high volume 3-4x a week, my back has gotten so much stronger and rounding is an issue of the past. Good advice to follow from you.
    Controlled Labs Board Rep
    [email protected]
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.

  15. Quote Originally Posted by Sean1332 View Post
    Good to hear the Deads are coming back.

    In response to Rob and yourself with back exercises... Ever since Rodja and yourself said to hit back more, and after reading a Dave Tate article saying to hit it high volume 3-4x a week, my back has gotten so much stronger and rounding is an issue of the past. Good advice to follow from you.
    Definitely, glad to hear (and see in vids) you've improved.

    Cube Wk5, RE Bench
    1 scoop Focus XT

    Pause Bench
    45x15
    95x5
    135x6
    155x6
    185x6
    215x5

    BO Row
    135x15
    155x15
    155x15

    Standing Neutral DB OHP
    45x12
    45x12
    45x10
    45x10

    Band Pullapart
    MBx4x20

    Pretty meh workout overall, 500 cals for the day at 5pm sucks. Kept accessory to a minimum as I'll probably snatch tomorrow and do more.
    Serious Nutrition Solutions Representative
    NomZ[at]seriousnutritionsolutions.com
    All posts are solely the opinion of myself and do not reflect the views of SNS.

  16. Rhadam lifts, wat???
    Olympus Labs

  17. Quote Originally Posted by Synapsin View Post
    Rhadam lifts, wat???
    Clearly the title needs to be updated...
    Serious Nutrition Solutions Representative
    NomZ[at]seriousnutritionsolutions.com
    All posts are solely the opinion of myself and do not reflect the views of SNS.

  18. Quote Originally Posted by NomZ View Post
    Clearly the title needs to be updated...
    inb4 bar brawl
    Olympus Labs

  19. Quote Originally Posted by Synapsin View Post
    inb4 bar brawl
    I win.

    How's your lifting going?
    Serious Nutrition Solutions Representative
    NomZ[at]seriousnutritionsolutions.com
    All posts are solely the opinion of myself and do not reflect the views of SNS.

  20. Quote Originally Posted by NomZ View Post
    I win.

    How's your lifting going?
    Not too bad actually, your advice helped so thanks
    Olympus Labs

  21. Quote Originally Posted by Synapsin View Post
    Not too bad actually, your advice helped so thanks
    Sweet, that's what I like to hear.

    Give me something else to advise you on, I like to help.
    Serious Nutrition Solutions Representative
    NomZ[at]seriousnutritionsolutions.com
    All posts are solely the opinion of myself and do not reflect the views of SNS.

  22. Swimming + Snatch
    Fasted
    199lb
    2g SNS COP

    Swim
    150yd freestyle
    250yd drills
    75yd freestyle

    Break
    1 scoop Focus XT + carb

    Snatch
    65x5
    95x3x3
    135x3x3 vid

    Bis

    Abs

    Snatches felt good, but slow.

    Will post vid later.
    Serious Nutrition Solutions Representative
    NomZ[at]seriousnutritionsolutions.com
    All posts are solely the opinion of myself and do not reflect the views of SNS.

  23. Serious Nutrition Solutions Representative
    NomZ[at]seriousnutritionsolutions.com
    All posts are solely the opinion of myself and do not reflect the views of SNS.

  24. That's nuckin futs
    Controlled Labs Board Rep
    [email protected]
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.

  25. Quote Originally Posted by Sean1332 View Post
    That's nuckin futs
    Light weight baby!

    Bodyweight snatch end of year...
    Serious Nutrition Solutions Representative
    NomZ[at]seriousnutritionsolutions.com
    All posts are solely the opinion of myself and do not reflect the views of SNS.
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