Do they even lift? NomZ and Rhadam train to compete with SNS!

Page 22 of 25 First ... 172021222324 ... Last
  1. Board Supporter
    jimbuick's Avatar
    Stats
    5'10"  200 lbs.
    Join Date
    Sep 2012
    Posts
    10,362
    Rep Power
    7377829
    Level
    98
    Lv. Percent
    52.16%
    Achievements Activity ProActivity AuthorityActivity VeteranActivity RoyaltyPosting Pro

    Quote Originally Posted by NomZ View Post
    Lol I just want a prowler to push.

    I'm aware, our total swim distance is a little more than the advanced swimming course's warmup.

    I had zero cardio endurance before this class, though I do have a bit of a swimmer's build. I used to swim almost every day 3yrs ago, but that was only 500-750yds after lifting.
    Texas Power Concepts sells the prowler model sled for ~205 plus shipping.
    Body Performance Solutions Representative

    Check out our products at www.bpsnutrition.net
    Check out our FaceBook page at https://www.facebook.com/pages/Body-Performance-Solutions/191322614238042

  2. Senior Member
    NomZ's Avatar
    Stats
    6'1"   lbs.
    Join Date
    Jan 2010
    Posts
    2,569
    Rep Power
    480761
    Level
    54
    Lv. Percent
    18.52%
    Achievements Activity ProPosting Pro

    2 caps Uncut

    Deadlift
    +beltless conv.
    135x10
    225x5
    315x3
    365x1
    405x1
    +sumo & belt
    455x1
    495x1
    545x1
    565x1
    495x3
    495x3

    Squat
    135x15
    185x5
    225x3
    275x3
    315x3
    +belt
    365x3
    -belt
    205x1 20ct pause

    Leg Press...Hyper
    3ppsx15...BWx50
    3ppsx15...BWx30
    3ppsx16...

    Calves
    Serious Nutrition Solutions Representative
    NomZ[at]seriousnutritionsolutions.com
    All posts are solely the opinion of myself and do not reflect the views of SNS.
  3. Diamond Member
    Sean1332's Avatar
    Stats
    5'9"  217 lbs.
    Join Date
    Jul 2012
    Posts
    11,798
    Rep Power
    3529445
    Level
    90
    Lv. Percent
    53.49%
    Achievements Activity ProActivity AuthorityActivity VeteranPosting ProPosting Authority

    Might as well have written "205x1 Took a nap in the hole" Nice work man
    Controlled Labs Board Rep
    sean@ControlledLabs.com
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.
    •   
       

  4. Senior Member
    NomZ's Avatar
    Stats
    6'1"   lbs.
    Join Date
    Jan 2010
    Posts
    2,569
    Rep Power
    480761
    Level
    54
    Lv. Percent
    18.52%
    Achievements Activity ProPosting Pro

    Quote Originally Posted by Sean1332 View Post
    Might as well have written "205x1 Took a nap in the hole" Nice work man
    Got loosen up dem hips.

    565x1 today



    565x2 1 week out from Jan meet where I missed 602 at lockout due to downward descent

    Serious Nutrition Solutions Representative
    NomZ[at]seriousnutritionsolutions.com
    All posts are solely the opinion of myself and do not reflect the views of SNS.
  5. Senior Member
    NomZ's Avatar
    Stats
    6'1"   lbs.
    Join Date
    Jan 2010
    Posts
    2,569
    Rep Power
    480761
    Level
    54
    Lv. Percent
    18.52%
    Achievements Activity ProPosting Pro

    Fasted
    Swim
    100yd freestyle
    100yd kick
    125x3 butterfly drills
    50yd butterfly

    2 caps Uncut

    Pause Bench
    45x15
    95x10
    135x5
    155x3
    185x1
    205x1
    235x1
    255x1
    275x0 miss lockout
    225x3
    225x3
    225x3

    Made the mistake of asking a bro in a Rogue shirt for a liftoff on 275, ended up having to drag back up to my chest from my belly after the handoff, ruined the lift.

    T-Bar Row
    50x20
    75x20
    100x15
    100x15
    100x15

    Seated Neutral DB Press
    45x15
    45x15
    45x15
    45x15

    Bis

    Tris
    Serious Nutrition Solutions Representative
    NomZ[at]seriousnutritionsolutions.com
    All posts are solely the opinion of myself and do not reflect the views of SNS.
  6. Elite Member
    herderdude's Avatar
    Stats
    5'8"  230 lbs.
    Join Date
    May 2012
    Posts
    5,846
    Rep Power
    562776
    Level
    66
    Lv. Percent
    18%
    Achievements Activity ProActivity AuthorityPosting ProPosting Authority

    So your handoff was too low? That's gotta be a rare phenomenon. I've seen a zillion high handoffs, but never a low one.
    Training log:
    http://anabolicminds.com/forum/workout-logs/230377-13-weeks-rps.html
  7. Senior Member
    NomZ's Avatar
    Stats
    6'1"   lbs.
    Join Date
    Jan 2010
    Posts
    2,569
    Rep Power
    480761
    Level
    54
    Lv. Percent
    18.52%
    Achievements Activity ProPosting Pro

    Last night's soft tissue work:





    Fasted
    1 scoop Focus XT
    1.5g SNS COP

    Squat
    45x15
    135x10
    225x3
    275x3
    315x3
    +belt
    365x1
    405x1
    +2.0 Mambas
    455x1
    +2.5 Blacks
    485x1
    515x1
    525x1
    +reverse average bands
    585x1
    605x1 high

    Hyper...Abs
    +10x40...x40
    +10x20...x40

    Leg Ext
    145x20, 15, 10 RP



    Serious Nutrition Solutions Representative
    NomZ[at]seriousnutritionsolutions.com
    All posts are solely the opinion of myself and do not reflect the views of SNS.
  8. Diamond Member
    Sean1332's Avatar
    Stats
    5'9"  217 lbs.
    Join Date
    Jul 2012
    Posts
    11,798
    Rep Power
    3529445
    Level
    90
    Lv. Percent
    53.49%
    Achievements Activity ProActivity AuthorityActivity VeteranPosting ProPosting Authority

    605 the most you had on your back raw?
    Controlled Labs Board Rep
    sean@ControlledLabs.com
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.
  9. Elite Member
    herderdude's Avatar
    Stats
    5'8"  230 lbs.
    Join Date
    May 2012
    Posts
    5,846
    Rep Power
    562776
    Level
    66
    Lv. Percent
    18%
    Achievements Activity ProActivity AuthorityPosting ProPosting Authority

    Big weight big weight! When's the meet again?
    Training log:
    http://anabolicminds.com/forum/workout-logs/230377-13-weeks-rps.html
  10. Senior Member
    NomZ's Avatar
    Stats
    6'1"   lbs.
    Join Date
    Jan 2010
    Posts
    2,569
    Rep Power
    480761
    Level
    54
    Lv. Percent
    18.52%
    Achievements Activity ProPosting Pro

    Quote Originally Posted by Sean1332 View Post
    605 the most you had on your back raw?
    Yep, had 560 when I did single ply.
    Quote Originally Posted by herderdude View Post
    Big weight big weight! When's the meet again?
    Next weekend.

    Gotta sink these squats come the meet, I'm thinking 215/227.5/??? kg.
    Serious Nutrition Solutions Representative
    NomZ[at]seriousnutritionsolutions.com
    All posts are solely the opinion of myself and do not reflect the views of SNS.
  11. Elite Member
    herderdude's Avatar
    Stats
    5'8"  230 lbs.
    Join Date
    May 2012
    Posts
    5,846
    Rep Power
    562776
    Level
    66
    Lv. Percent
    18%
    Achievements Activity ProActivity AuthorityPosting ProPosting Authority

    At least 240-245, man. You nailed those two 525s.
    Training log:
    http://anabolicminds.com/forum/workout-logs/230377-13-weeks-rps.html
  12. Senior Member
    NomZ's Avatar
    Stats
    6'1"   lbs.
    Join Date
    Jan 2010
    Posts
    2,569
    Rep Power
    480761
    Level
    54
    Lv. Percent
    18.52%
    Achievements Activity ProPosting Pro

    Quote Originally Posted by herderdude View Post
    At least 240-245, man. You nailed those two 525s.
    I was thinking more along the line of 250.


    Fasted
    1 scoop Focus XT

    Pause Bench
    45x15
    95x10
    135x5
    155x3
    185x3
    215x1
    235x1
    265x1
    +against microbands
    225x2
    225x2

    Descent on bench has been feeling pretty rough lately on my left bicep/shoulder, thanks to all the swimming. The press on 265 felt easier than the descent and pause, which is usually the exact opposite. Didn't go for 285 like planned today.

    Deadlift
    +sumo
    135x10
    225x3
    315x3
    365x2
    405x1
    +belt
    455x1
    495x2
    -belt
    405x1

    Back was feeling between Friday squats and soft-tissue destruction, so didn't go heavy here as planned.

    Leg Press
    1ppsx50
    3ppsx20
    4ppsx20
    5ppsx20

    Band Pullaparts
    Micros x30, 30, 20, 20

    Neutral DB Press
    55'sx15
    70'sx10
    90'sx10
    90'sx10

    Hyper
    BWx50

    Last heavy day today, begin deload. Skipping swimming on Wednesday and see if I can get a massage in before the meet to alleviate some of these nagging things.
    Serious Nutrition Solutions Representative
    NomZ[at]seriousnutritionsolutions.com
    All posts are solely the opinion of myself and do not reflect the views of SNS.
  13. Elite Member
    herderdude's Avatar
    Stats
    5'8"  230 lbs.
    Join Date
    May 2012
    Posts
    5,846
    Rep Power
    562776
    Level
    66
    Lv. Percent
    18%
    Achievements Activity ProActivity AuthorityPosting ProPosting Authority

    Quote Originally Posted by NomZ View Post

    I was thinking more along the line of 250.
    I was being conservative, but that number you mentioned kept creeping into my head. I was taking into consideration the first two attempts. I think 250 is yours for the taking.
    Training log:
    http://anabolicminds.com/forum/workout-logs/230377-13-weeks-rps.html
  14. Diamond Member
    Sean1332's Avatar
    Stats
    5'9"  217 lbs.
    Join Date
    Jul 2012
    Posts
    11,798
    Rep Power
    3529445
    Level
    90
    Lv. Percent
    53.49%
    Achievements Activity ProActivity AuthorityActivity VeteranPosting ProPosting Authority

    What's the weight at?
    Controlled Labs Board Rep
    sean@ControlledLabs.com
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.
  15. Senior Member
    NomZ's Avatar
    Stats
    6'1"   lbs.
    Join Date
    Jan 2010
    Posts
    2,569
    Rep Power
    480761
    Level
    54
    Lv. Percent
    18.52%
    Achievements Activity ProPosting Pro

    201? I dunno lol.

    Just had my last meal and 25oz of arnold palmer at 6pm, I should be 199-200 going to bed. If I'm not, I'll be up early anyways to spit and sweat.

    Have to setup weigh-ins and everything for the meet tomorrow, handle 4 lifters, then compete, lawdy lawd.
    Serious Nutrition Solutions Representative
    NomZ[at]seriousnutritionsolutions.com
    All posts are solely the opinion of myself and do not reflect the views of SNS.
  16. Diamond Member
    Sean1332's Avatar
    Stats
    5'9"  217 lbs.
    Join Date
    Jul 2012
    Posts
    11,798
    Rep Power
    3529445
    Level
    90
    Lv. Percent
    53.49%
    Achievements Activity ProActivity AuthorityActivity VeteranPosting ProPosting Authority

    That sucks man lol What fed? I forgot

    I hope you wake up under 200 for sure. Good luck man.
    Controlled Labs Board Rep
    sean@ControlledLabs.com
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.
  17. Senior Member
    NomZ's Avatar
    Stats
    6'1"   lbs.
    Join Date
    Jan 2010
    Posts
    2,569
    Rep Power
    480761
    Level
    54
    Lv. Percent
    18.52%
    Achievements Activity ProPosting Pro

    Quote Originally Posted by Sean1332 View Post
    That sucks man lol What fed? I forgot

    I hope you wake up under 200 for sure. Good luck man.
    USPA, my powerlifting club is hosting the meet, so I got work to do, plus handle some of my 15 lifters.

    Should be fine, I'm not worried.
    Serious Nutrition Solutions Representative
    NomZ[at]seriousnutritionsolutions.com
    All posts are solely the opinion of myself and do not reflect the views of SNS.
  18. Elite Member
    herderdude's Avatar
    Stats
    5'8"  230 lbs.
    Join Date
    May 2012
    Posts
    5,846
    Rep Power
    562776
    Level
    66
    Lv. Percent
    18%
    Achievements Activity ProActivity AuthorityPosting ProPosting Authority

    Quote Originally Posted by NomZ View Post

    USPA, my powerlifting club is hosting the meet, so I got work to do, plus handle some of my 15 lifters.

    Should be fine, I'm not worried.
    Damn, and I'm worried about handling three.
    Training log:
    http://anabolicminds.com/forum/workout-logs/230377-13-weeks-rps.html
  19. Elite Member
    bolt10's Avatar
    Join Date
    Jun 2007
    Posts
    8,539
    Rep Power
    3597056
    Level
    80
    Lv. Percent
    98.23%
    Achievements Activity ProActivity AuthorityActivity VeteranPosting ProPosting Authority

    Good luck!
    PES Representative
    Don't miss out on the next deal:
    http://pescience.com/insider
    Protein Backed by Science: http://selectprotein.com
  20. Diamond Member
    Sean1332's Avatar
    Stats
    5'9"  217 lbs.
    Join Date
    Jul 2012
    Posts
    11,798
    Rep Power
    3529445
    Level
    90
    Lv. Percent
    53.49%
    Achievements Activity ProActivity AuthorityActivity VeteranPosting ProPosting Authority

    Is Brandon Lilly judging?
    Controlled Labs Board Rep
    sean@ControlledLabs.com
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.
  21. Senior Member
    NomZ's Avatar
    Stats
    6'1"   lbs.
    Join Date
    Jan 2010
    Posts
    2,569
    Rep Power
    480761
    Level
    54
    Lv. Percent
    18.52%
    Achievements Activity ProPosting Pro

    Quote Originally Posted by Sean1332 View Post
    Is Brandon Lilly judging?
    Don't think he's even a judge or why he'd be there.

    Dan Green will be in attendance with a few of his lifters.

    198 weigh-in on the dot.
    Serious Nutrition Solutions Representative
    NomZ[at]seriousnutritionsolutions.com
    All posts are solely the opinion of myself and do not reflect the views of SNS.
  22. Diamond Member
    Sean1332's Avatar
    Stats
    5'9"  217 lbs.
    Join Date
    Jul 2012
    Posts
    11,798
    Rep Power
    3529445
    Level
    90
    Lv. Percent
    53.49%
    Achievements Activity ProActivity AuthorityActivity VeteranPosting ProPosting Authority

    Saw him post on FB about judging a USPA meet, that's why I asked.

    Congrats on the weighin
    Controlled Labs Board Rep
    sean@ControlledLabs.com
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.
  23. Senior Member
    NomZ's Avatar
    Stats
    6'1"   lbs.
    Join Date
    Jan 2010
    Posts
    2,569
    Rep Power
    480761
    Level
    54
    Lv. Percent
    18.52%
    Achievements Activity ProPosting Pro

    Quote Originally Posted by Sean1332 View Post
    Saw him post on FB about judging a USPA meet, that's why I asked.

    Congrats on the weighin
    He say the Spartan Open?

    Didn't think he was a USPA judge, maybe I'm wrong.
    Serious Nutrition Solutions Representative
    NomZ[at]seriousnutritionsolutions.com
    All posts are solely the opinion of myself and do not reflect the views of SNS.
  24. Elite Member
    rob112's Avatar
    Stats
    5'10"  216 lbs.
    Join Date
    Nov 2011
    Posts
    5,622
    Rep Power
    348337
    Level
    58
    Lv. Percent
    80.4%
    Achievements Activity ProActivity AuthorityPosting ProPosting Authority

    Quote Originally Posted by NomZ View Post
    Don't think he's even a judge or why he'd be there. Dan Green will be in attendance with a few of his lifters. 198 weigh-in on the dot.
    Played this one close in the weigh ins ma man
    http://anabolicminds.com/forum/workout-logs/231713-rob112-3-means.html
    "Train like a beast, think like a human"-RTS
  25. Senior Member
    NomZ's Avatar
    Stats
    6'1"   lbs.
    Join Date
    Jan 2010
    Posts
    2,569
    Rep Power
    480761
    Level
    54
    Lv. Percent
    18.52%
    Achievements Activity ProPosting Pro

    Quote Originally Posted by rob112 View Post
    Played this one close in the weigh ins ma man
    Wasn't worried, I was holding a piss too. Didn't take depletion seriously either, I ate at 6pm and drank 25oz tea too.
    Serious Nutrition Solutions Representative
    NomZ[at]seriousnutritionsolutions.com
    All posts are solely the opinion of myself and do not reflect the views of SNS.
  26. Diamond Member
    Sean1332's Avatar
    Stats
    5'9"  217 lbs.
    Join Date
    Jul 2012
    Posts
    11,798
    Rep Power
    3529445
    Level
    90
    Lv. Percent
    53.49%
    Achievements Activity ProActivity AuthorityActivity VeteranPosting ProPosting Authority

    Any good post weighin eats?
    Controlled Labs Board Rep
    sean@ControlledLabs.com
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.
  27. Elite Member
    rob112's Avatar
    Stats
    5'10"  216 lbs.
    Join Date
    Nov 2011
    Posts
    5,622
    Rep Power
    348337
    Level
    58
    Lv. Percent
    80.4%
    Achievements Activity ProActivity AuthorityPosting ProPosting Authority

    Quote Originally Posted by NomZ View Post
    Wasn't worried, I was holding a piss too. Didn't take depletion seriously either, I ate at 6pm and drank 25oz tea too.
    I've been going by a recent Lilly video where he said he won't cut unless he is gonna break a record of something. He said some thing like "I'd rather lift the most weight I possibly could as opposed to the most I could at this weight."

    I'm gonna go get my ass kicked in the 220's in December. Granted if I thought I could win the 198's I'd drop(maybe).

    I ramble. Kick ass at your comp man. I look forward to seeing how you make out.
    http://anabolicminds.com/forum/workout-logs/231713-rob112-3-means.html
    "Train like a beast, think like a human"-RTS
  28. Senior Member
    NomZ's Avatar
    Stats
    6'1"   lbs.
    Join Date
    Jan 2010
    Posts
    2,569
    Rep Power
    480761
    Level
    54
    Lv. Percent
    18.52%
    Achievements Activity ProPosting Pro

    Quote Originally Posted by Sean1332 View Post
    Any good post weighin eats?
    All you can eat sushi and seafood right after, just had a roll of pillsburry cinnamon rolls, some greek yogurt, not sure what's for dinner.
    Quote Originally Posted by rob112 View Post
    I've been going by a recent Lilly video where he said he won't cut unless he is gonna break a record of something. He said some thing like "I'd rather lift the most weight I possibly could as opposed to the most I could at this weight."

    I'm gonna go get my ass kicked in the 220's in December. Granted if I thought I could win the 198's I'd drop(maybe).

    I ramble. Kick ass at your comp man. I look forward to seeing how you make out.
    Thanks man.

    181 was the original plan since there was more competition down there, but I had the same exact thought; I won't break any records and I rather put up a big total.
    Serious Nutrition Solutions Representative
    NomZ[at]seriousnutritionsolutions.com
    All posts are solely the opinion of myself and do not reflect the views of SNS.
  29. Senior Member
    NomZ's Avatar
    Stats
    6'1"   lbs.
    Join Date
    Jan 2010
    Posts
    2,569
    Rep Power
    480761
    Level
    54
    Lv. Percent
    18.52%
    Achievements Activity ProPosting Pro

    473/501/551 all good, 1 red each on depth.

    Went 264/286xx on bench, zero lockout and erector cramps.

    540/584/617 smoked em all.
    Serious Nutrition Solutions Representative
    NomZ[at]seriousnutritionsolutions.com
    All posts are solely the opinion of myself and do not reflect the views of SNS.
  30. Elite Member
    rob112's Avatar
    Stats
    5'10"  216 lbs.
    Join Date
    Nov 2011
    Posts
    5,622
    Rep Power
    348337
    Level
    58
    Lv. Percent
    80.4%
    Achievements Activity ProActivity AuthorityPosting ProPosting Authority

    Gonna load up vids?

    And awesome work man!
    http://anabolicminds.com/forum/workout-logs/231713-rob112-3-means.html
    "Train like a beast, think like a human"-RTS
  31. Senior Member
    NomZ's Avatar
    Stats
    6'1"   lbs.
    Join Date
    Jan 2010
    Posts
    2,569
    Rep Power
    480761
    Level
    54
    Lv. Percent
    18.52%
    Achievements Activity ProPosting Pro

    Quote Originally Posted by rob112 View Post
    Gonna load up vids?

    And awesome work man!
    Definitely, maybe not tonight, I'm ****ing spent.

    Serious Nutrition Solutions Representative
    NomZ[at]seriousnutritionsolutions.com
    All posts are solely the opinion of myself and do not reflect the views of SNS.
  32. Diamond Member
    Sean1332's Avatar
    Stats
    5'9"  217 lbs.
    Join Date
    Jul 2012
    Posts
    11,798
    Rep Power
    3529445
    Level
    90
    Lv. Percent
    53.49%
    Achievements Activity ProActivity AuthorityActivity VeteranPosting ProPosting Authority

    Great work dude!
    Controlled Labs Board Rep
    sean@ControlledLabs.com
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.
  33. Elite Member
    rob112's Avatar
    Stats
    5'10"  216 lbs.
    Join Date
    Nov 2011
    Posts
    5,622
    Rep Power
    348337
    Level
    58
    Lv. Percent
    80.4%
    Achievements Activity ProActivity AuthorityPosting ProPosting Authority

    That's one hell of a pull!
    http://anabolicminds.com/forum/workout-logs/231713-rob112-3-means.html
    "Train like a beast, think like a human"-RTS
  34. New Member
    ITW's Avatar
    Stats
    5'11"  185 lbs.
    Join Date
    Jun 2012
    Posts
    437
    Rep Power
    12513
    Level
    17
    Lv. Percent
    78.43%

    ^ looked damn easy too haha. Great work
  35. Elite Member
    bolt10's Avatar
    Join Date
    Jun 2007
    Posts
    8,539
    Rep Power
    3597056
    Level
    80
    Lv. Percent
    98.23%
    Achievements Activity ProActivity AuthorityActivity VeteranPosting ProPosting Authority

    Damn man nice work! In to see the other vids, but that deadlift looked great.
    PES Representative
    Don't miss out on the next deal:
    http://pescience.com/insider
    Protein Backed by Science: http://selectprotein.com
  36. Elite Member
    herderdude's Avatar
    Stats
    5'8"  230 lbs.
    Join Date
    May 2012
    Posts
    5,846
    Rep Power
    562776
    Level
    66
    Lv. Percent
    18%
    Achievements Activity ProActivity AuthorityPosting ProPosting Authority

    Awesome stuff, man. That's a big-ass total you put together!
    Training log:
    http://anabolicminds.com/forum/workout-logs/230377-13-weeks-rps.html
  37. Senior Member
    NomZ's Avatar
    Stats
    6'1"   lbs.
    Join Date
    Jan 2010
    Posts
    2,569
    Rep Power
    480761
    Level
    54
    Lv. Percent
    18.52%
    Achievements Activity ProPosting Pro

    Quote Originally Posted by Sean1332 View Post
    Great work dude!
    Quote Originally Posted by rob112 View Post
    That's one hell of a pull!
    Quote Originally Posted by ITW View Post
    ^ looked damn easy too haha. Great work
    Quote Originally Posted by bolt10 View Post
    Damn man nice work! In to see the other vids, but that deadlift looked great.
    Quote Originally Posted by herderdude View Post
    Awesome stuff, man. That's a big-ass total you put together!
    Thanks guise, wish I had performed on the bench and the deadlift makes me realize I need to train on the meet bars more often to get a feeling for it, I wasted an attempt on my opener. Could have gone 585/617/639...

    Serious Nutrition Solutions Representative
    NomZ[at]seriousnutritionsolutions.com
    All posts are solely the opinion of myself and do not reflect the views of SNS.
  38. Professional Member
    iparatroop's Avatar
    Stats
    5'9"  177 lbs.
    Join Date
    Apr 2010
    Posts
    4,503
    Rep Power
    6785862
    Level
    89
    Lv. Percent
    1.08%
    Achievements Activity ProActivity AuthorityActivity VeteranPosting Pro

    Not sure how you got a red light for depth on that third attempt but...
    Made everything look easy except for the bench. Great fcuking job! You're strong.
  39. Elite Member
    herderdude's Avatar
    Stats
    5'8"  230 lbs.
    Join Date
    May 2012
    Posts
    5,846
    Rep Power
    562776
    Level
    66
    Lv. Percent
    18%
    Achievements Activity ProActivity AuthorityPosting ProPosting Authority

    Well, your arms are crazy long and you've got nothing but time to figure out what's gonna work for you. I really frickin like that singlet, too. The high-cut back makes your back look all jacked. The jacked-ness of your back also probably helps with that, maybe a little.

    EDIT: I see the judging was strict again, too. How your first two squats got any reds is beyond me. Pause was a little more reasonable though, lol.
    Training log:
    http://anabolicminds.com/forum/workout-logs/230377-13-weeks-rps.html
  40. Elite Member
    rob112's Avatar
    Stats
    5'10"  216 lbs.
    Join Date
    Nov 2011
    Posts
    5,622
    Rep Power
    348337
    Level
    58
    Lv. Percent
    80.4%
    Achievements Activity ProActivity AuthorityPosting ProPosting Authority

    I agree with Herder on the squats and the bench being a little less strict.

    I remember your last comp was like a solid 3 second pause lol

    Awesome work man!
    http://anabolicminds.com/forum/workout-logs/231713-rob112-3-means.html
    "Train like a beast, think like a human"-RTS
  

  
 

Similar Forum Threads

  1. Assault is for real and whether okay to stack with RPM
    By 996ttelise in forum Supplements
    Replies: 0
    Last Post: 02-04-2012, 02:37 PM
  2. Replies: 7
    Last Post: 11-13-2011, 10:22 PM
  3. Replies: 11
    Last Post: 12-06-2010, 01:41 PM
  4. is igh-1 and ghenerate good to take with daa
    By ezjax in forum Supplements
    Replies: 2
    Last Post: 11-30-2010, 02:08 AM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Log in
Log in