Do they even lift? NomZ and Rhadam train to compete with SNS!
- 04-25-2013, 08:51 AM
- 04-26-2013, 08:27 PM
You like it thus far? I need to come by your log, and everyone else who posts in here...
I'd agree.
Dry AM 200.4
Fasted cardio this morning.
HIIT
5min warmup
6x (0:20sec on, 1:00 off)
1 scoop Condense
1 scoop CF Focus XT
DE Squat
45x10
135x5
225x3
+belt
275x8x3
As much rest as it took b/t my partner and I each squatting, switching the weight, and immediately under the bar.
Reverse Band SQ
+2x Minibands
+belt
315x2
370x2
Oly SQ
225x5x5
Hack SQ
sled + 90x4x15
DB Swing
30x3x15
Hyper
+45x3x12
All sets were done pretty fast with little rest, just switching the weight back and forth for each other and helping another buddy. Wasn't that bad today, everything after the reverse band squats was light.Serious Nutrition Solutions Representative
NomZ[at]seriousnutritionsolutions.com
All posts are solely the opinion of myself and do not reflect the views of SNS.
-
- 04-26-2013, 08:54 PM
Yeah I'm liking the cube. It's my first powerlifting specific program.
DE squats...bleh..my bar speed sucks with themControlled Labs Board Rep
[email protected]
CONTROLLED LABS products are produced in a GMP for Sport certified facility. - 04-27-2013, 09:00 PM
Exactly why you should do em, lol, build that rate of force production.
1 scoop Craze
Weak point training.
Standing OHP
45x2x10
95x5
115x5
135x5x5
BTN Snatch Press
45x20
65x3x12
Pullup
BWx15
BWx12
BWx10
Band Pullaparts...Rope Pushdown
MBx4x25...50x3x20
No Leg Drive Muscle Snatch
95x3
115x3
135x1
DB Curl
35x3x15
30x2x15
Pretty strong pump within the first set of an exercise.Serious Nutrition Solutions Representative
NomZ[at]seriousnutritionsolutions.com
All posts are solely the opinion of myself and do not reflect the views of SNS.
- 04-29-2013, 05:54 PM
Fasted
1.5 scoop Craze
DE Deadlift
45x10
135x2x10
+sumo
225x3
315x3
+belt
365x8x3
Rest was as fast as it took for 3 of us to rotate and load 315/365. Skipped snatch block pulls bc lower back still causing issues.
Oly SQ
135x8
225x3x8
BB Shrug
135x12
225x3x12
Lat Pulldown
195x4x15
Hyper
+45x50Serious Nutrition Solutions Representative
NomZ[at]seriousnutritionsolutions.com
All posts are solely the opinion of myself and do not reflect the views of SNS.
-
- 05-01-2013, 10:56 PM
Fasted 199 Dry
2 scoops Craze
Incline Bench TnG
45x20
95x8
135x8
165x8
195x8
Incline DB
65x20
65x18 + 2 RP
CG Bench
135x12
135x12
135x10
Band Fly
MBx3x15
EZ Preachet Curl
Bar x35 + 30 + 25 + 10 RP
Seated OHP
95x12
95x10
95x10
Band Pullapart
MBx35 + 30 + 20 + 15 RP
Fuuuuuu. Hard workout, fasted cutting wasn't helping the cause and I missed reps on a few accessory sets bc my tris were gassed. Might start some intra workout carbs. Pump was super strong, biggest I've seen my tris in a while.Serious Nutrition Solutions Representative
NomZ[at]seriousnutritionsolutions.com
All posts are solely the opinion of myself and do not reflect the views of SNS.
- 05-01-2013, 11:05 PM
Holy reps, Batman! That pump had to be outrageous.
Training log:
http://anabolicminds.com/forum/workout-logs/240172-herders-2014-log.html - 05-01-2013, 11:16 PM
Screw Lilly's 20 rep DB press. I did it the other day. There's a video of him repping 80s out like 50 times or something stupid lol
Controlled Labs Board Rep
[email protected]
CONTROLLED LABS products are produced in a GMP for Sport certified facility. - 05-02-2013, 12:14 AM
- 05-02-2013, 12:19 AM
- 05-03-2013, 08:02 PM
Pre
2 scoops Craze
Post
3g Cissus XT
Night
1 cap Inhibit-E/Inhibit-P
Squat
45x15
135x5
225x3
275x2
+belt
315x2
370x5x2
Goodmorning
135x8
185x8
185x8
185x8
Hack Squat 45 sec rest
+90x3x20
Barbell Lunge 60 each leg
45x20 + 15 + 15 + 10 RP
Leg Curl
70x50
60x50
Hyper
+35x30 + BWx30 RP
Holy glutes n hammies, gonna have a hard time walking tomorrow. Super glute and hammy pump from the lunges and leg curls.Serious Nutrition Solutions Representative
NomZ[at]seriousnutritionsolutions.com
All posts are solely the opinion of myself and do not reflect the views of SNS.
- 05-03-2013, 08:06 PM
My legs are wrecked as well..
Controlled Labs Board Rep
[email protected]
CONTROLLED LABS products are produced in a GMP for Sport certified facility. - 05-03-2013, 08:06 PM
Serious Nutrition Solutions Representative
NomZ[at]seriousnutritionsolutions.com
All posts are solely the opinion of myself and do not reflect the views of SNS.
- 05-03-2013, 08:06 PM
I'm telling you, rep squats are the devil.
Training log:
http://anabolicminds.com/forum/workout-logs/240172-herders-2014-log.html - 05-03-2013, 08:08 PM
- 05-03-2013, 08:11 PM
- 05-03-2013, 08:14 PM
- 05-03-2013, 08:18 PM
Serious Nutrition Solutions Representative
NomZ[at]seriousnutritionsolutions.com
All posts are solely the opinion of myself and do not reflect the views of SNS.
- 05-03-2013, 08:23 PM
- 05-03-2013, 08:23 PM
Controlled Labs Board Rep
[email protected]
CONTROLLED LABS products are produced in a GMP for Sport certified facility. - 05-03-2013, 08:26 PM
Serious Nutrition Solutions Representative
NomZ[at]seriousnutritionsolutions.com
All posts are solely the opinion of myself and do not reflect the views of SNS.
- 05-03-2013, 08:29 PM
- 05-04-2013, 10:55 AM
No way! RepsxSets all day!
Training log:
http://anabolicminds.com/forum/workout-logs/240172-herders-2014-log.html - 05-04-2013, 03:32 PM
I guess I'll just write em out...
Fasted 200.2
1 scoop Caff Free FXT
1 scoop Condense
Post
3g Cissus XT
Night
1 cap Inhibit-E/P
BTN Split Push Press
45x10
135x8
185x3
205x1
Seated Neutral DB Press
55x3x15
Oly SQ
135x15
135x15
135x15
Seated Cable Row
120x4x20
Lateral DB Raise
10'sx3x25
DB Curl
30x15
40x15
45x10
25x15
ForearmsSerious Nutrition Solutions Representative
NomZ[at]seriousnutritionsolutions.com
All posts are solely the opinion of myself and do not reflect the views of SNS.
- 05-06-2013, 10:52 PM
Fasted
1 scoop Caff Free FXT
1 scoop Condense
4" Sumo Block DL
135x10
225x5
315x2
365x2
+belt
455x2
455x2
455x2
455x2
4" Snatch Block DL
315x5
325x3
DB Row
115x10
115x10
115x10
DB Shrug
85x20
85x20
Paused Oly SQ
135x10
135x10
225x5
Plank
BWx50sec
Hyper
+45x30
Nope. No more deadlifts this month, lower back is still jacked up. Squat day instead, plus goodmornings and hypers.Serious Nutrition Solutions Representative
NomZ[at]seriousnutritionsolutions.com
All posts are solely the opinion of myself and do not reflect the views of SNS.
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