[herderdude]

I swear, the accessory lift on the Cube is always harder. I kept that in as I switched up my training, because it works.

[NomZ]

Cool to see you're on the Cube also, as your log is always detailed. I'm a couple weeks in on my second cycle of it.

You like it thus far? I need to come by your log, and everyone else who posts in here...

I swear, the accessory lift on the Cube is always harder. I kept that in as I switched up my training, because it works.

I'd agree.


Dry AM 200.4
Fasted cardio this morning.


HIIT
5min warmup
6x (0:20sec on, 1:00 off)


1 scoop Condense
1 scoop CF Focus XT


DE Squat
45x10
135x5
225x3
+belt
275x8x3


As much rest as it took b/t my partner and I each squatting, switching the weight, and immediately under the bar.


Reverse Band SQ
+2x Minibands
+belt
315x2
370x2


Oly SQ
225x5x5


Hack SQ
sled + 90x4x15


DB Swing
30x3x15


Hyper
+45x3x12


All sets were done pretty fast with little rest, just switching the weight back and forth for each other and helping another buddy. Wasn't that bad today, everything after the reverse band squats was light.

[Sean1332]

Yeah I'm liking the cube. It's my first powerlifting specific program.

DE squats...bleh..my bar speed sucks with them

[NomZ]

Yeah I'm liking the cube. It's my first powerlifting specific program.

DE squats...bleh..my bar speed sucks with them

Exactly why you should do em, lol, build that rate of force production.

1 scoop Craze


Weak point training.


Standing OHP
45x2x10
95x5
115x5
135x5x5


BTN Snatch Press
45x20
65x3x12


Pullup
BWx15
BWx12
BWx10


Band Pullaparts...Rope Pushdown
MBx4x25...50x3x20


No Leg Drive Muscle Snatch
95x3
115x3
135x1


DB Curl
35x3x15
30x2x15


Pretty strong pump within the first set of an exercise.

[NomZ]

Fasted
1.5 scoop Craze


DE Deadlift
45x10
135x2x10
+sumo
225x3
315x3
+belt
365x8x3


Rest was as fast as it took for 3 of us to rotate and load 315/365. Skipped snatch block pulls bc lower back still causing issues.


Oly SQ
135x8
225x3x8


BB Shrug
135x12
225x3x12


Lat Pulldown
195x4x15


Hyper
+45x50

[NomZ]

Fasted 199 Dry
2 scoops Craze


Incline Bench TnG
45x20
95x8
135x8
165x8
195x8


Incline DB
65x20
65x18 + 2 RP


CG Bench
135x12
135x12
135x10


Band Fly
MBx3x15


EZ Preachet Curl
Bar x35 + 30 + 25 + 10 RP


Seated OHP
95x12
95x10
95x10


Band Pullapart
MBx35 + 30 + 20 + 15 RP


Fuuuuuu. Hard workout, fasted cutting wasn't helping the cause and I missed reps on a few accessory sets bc my tris were gassed. Might start some intra workout carbs. Pump was super strong, biggest I've seen my tris in a while.

[herderdude]

Holy reps, Batman! That pump had to be outrageous.

[Sean1332]

Screw Lilly's 20 rep DB press. I did it the other day. There's a video of him repping 80s out like 50 times or something stupid lol

[iparatroop]

TnG=touch and go?

[jimbuick]

TnG=touch and go?

Yes.

[NomZ]

Pre
2 scoops Craze


Post
3g Cissus XT


Night
1 cap Inhibit-E/Inhibit-P


Squat
45x15
135x5
225x3
275x2
+belt
315x2
370x5x2


Goodmorning
135x8
185x8
185x8
185x8


Hack Squat 45 sec rest
+90x3x20


Barbell Lunge 60 each leg
45x20 + 15 + 15 + 10 RP


Leg Curl
70x50
60x50


Hyper
+35x30 + BWx30 RP


Holy glutes n hammies, gonna have a hard time walking tomorrow. Super glute and hammy pump from the lunges and leg curls.

[Sean1332]

My legs are wrecked as well..

[NomZ]

Feels bad man ^^^

Holy reps, Batman! That pump had to be outrageous.

Lol ya it was incredibly fatiguing.
@Sean, doesn't help I did them neutral grip as well.
@Para, yessir.

[herderdude]

I'm telling you, rep squats are the devil.

[NomZ]

I'm telling you, rep squats are the devil.

I have rep squats next week, this was heavy today.

[jimbuick]

I have rep squats next week, this was heavy today.

I did rep front squats on Wednesday, died a little on the inside.

Supposed to go heavy tomorrow, if possible.

[herderdude]

I have rep squats next week, this was heavy today.

Damn. 5x2 is rep work for me. I seriously need to get more reps in.

[NomZ]

Damn. 5x2 is rep work for me. I seriously need to get more reps in.

I assume you know I'm doing 5 set of 2 reps, some people do the opposite. Rep week will be 310x8 next week, plus accessory.

I am not used to this level of reps, so it will do wonders for my strength endurance and conditioning.

[herderdude]

I assume you know I'm doing 5 set of 2 reps, some people do the opposite. Rep week will be 310x8 next week, plus accessory.

I am not used to this level of reps, so it will do wonders for my strength endurance and conditioning.

Yeah, I do the opposite. Now I see what you're saying. Five sets of two is also harsh.

[Sean1332]

I assume you know I'm doing 5 set of 2 reps, some people do the opposite. Rep week will be 310x8 next week, plus accessory.

I am not used to this level of reps, so it will do wonders for my strength endurance and conditioning.

Someone mentioned on the Cube FB group, and Lilly agreed, to do reps when working up to that final set. Usually the weight before my final set I will rep for 8, or I just rep that 310x8x2

[NomZ]

Yeah, I do the opposite. Now I see what you're saying. Five sets of two is also harsh.

Gotta do setsxreps brah!

Someone mentioned on the Cube FB group, and Lilly agreed, to do reps when working up to that final set. Usually the weight before my final set I will rep for 8, or I just rep that 310x8x2

Ya, I do 8 reps on all the warm up sets, so I'll probably do 225x8, 275x8 before.

[jimbuick]

Gotta do setsxreps brah!

Ya, I do 8 reps on all the warm up sets, so I'll probably do 225x8, 275x8 before.

I write repsxsets.

[herderdude]

No way! RepsxSets all day!

[NomZ]

I guess I'll just write em out...


Fasted 200.2
1 scoop Caff Free FXT
1 scoop Condense


Post
3g Cissus XT


Night
1 cap Inhibit-E/P


BTN Split Push Press
45x10
135x8
185x3
205x1


Seated Neutral DB Press
55x3x15


Oly SQ
135x15
135x15
135x15


Seated Cable Row
120x4x20


Lateral DB Raise
10'sx3x25


DB Curl
30x15
40x15
45x10
25x15


Forearms

[NomZ]

Fasted
1 scoop Caff Free FXT
1 scoop Condense


4" Sumo Block DL
135x10
225x5
315x2
365x2
+belt
455x2
455x2
455x2
455x2


4" Snatch Block DL
315x5
325x3


DB Row
115x10
115x10
115x10


DB Shrug
85x20
85x20


Paused Oly SQ
135x10
135x10
225x5


Plank
BWx50sec


Hyper
+45x30




Nope. No more deadlifts this month, lower back is still jacked up. Squat day instead, plus goodmornings and hypers.