Do they even lift? NomZ and Rhadam train to compete with SNS! - AnabolicMinds.com - Page 20

Do they even lift? NomZ and Rhadam train to compete with SNS!

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  1. Diamond Member
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    Dunno what's worse: Being flexed out, or having Humpty Dumpty strike conversation with you midlift
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    I wonder if weirdos at the gym know they are weirdos. That is ridiculous.
    http://anabolicminds.com/forum/workout-logs/231713-rob112-3-means.html
    "Train like a beast, think like a human"-RTS
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    They think we are the weird ones
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    Yea they probably do. This is part of the reason my goal is a sweet home gym.
    http://anabolicminds.com/forum/workout-logs/231713-rob112-3-means.html
    "Train like a beast, think like a human"-RTS
  5. Senior Member
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    Being flexed on is worse, I get a lot of talkers asking for help.

    I had no idea what this dude was up to until he started backing off the platform staring at me, then I realized he's trying to troll/intimidate me.

    Funny thing is, he waited until right after my training buddy left to do something.
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    Cube Wk8, Accessory
    Fasted
    1 scoop Condense
    1 scoop Caff Free Focus XT

    Pause Bench
    45x20
    85x10
    135x10
    165x5
    +double Mini's
    185x1
    +Reactive Slingshot
    205x1
    215x0 missed lockout
    -Reactive Slingshot
    135x9

    Felt like 60+lbs at the top with the band set up.

    BO Row
    135x15
    135x15
    135x15
    135x15

    Standing OHP
    45x10
    95x10
    95x10
    95x10

    DB Curls

    Snatch tomorrow.
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    Snatch + Accessory
    Fasted
    1 scoop Focus XT

    Snatch
    45x5
    65x3x3
    95x3x2
    115x3x3
    135x2
    135x2
    135x2
    135x2
    135x2
    135x2

    BTN Snatch Press
    45x15
    65x10
    95x6
    95x6
    95x6

    Weighted Pullup
    +25x8
    +25x8
    +25x5
    BWx15
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    Seems safe to say you own 135 at this point. I once read that a weightlifting opener is something you can double twice whenever you want. So you're well ahead of that.
    Training log:
    http://anabolicminds.com/forum/workout-logs/230377-13-weeks-rps.html
  9. Senior Member
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    Fasted
    Swimming
    100yd freestyle
    175yd kick
    175yd back-stroke drills
    100yd freestyle

    Break. Pre-wo hamstring cramps.

    Cube Wk9, ME Deadlift
    3 caps Uncut

    Deadlift
    145x5
    145x3
    225x3
    275x3
    325x3
    +sumo
    365x1
    415x1
    465x1
    505x1
    545x1
    565x0

    565, rushed the setup and got out of position off the floor. Need to not rush setup and get pulled in front of the bar. Think I'm good for 575ish fresh.

    Low-Bar Close Stance Squat
    135x10
    225x3
    275x3
    +belt
    315x3
    315x3
    315x3

    All I had time for.
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    Quote Originally Posted by herderdude View Post
    Seems safe to say you own 135 at this point. I once read that a weightlifting opener is something you can double twice whenever you want. So you're well ahead of that.
    Ya I'd agree on being safe with 135, need to be safe with 185 though, lol.
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    9/24
    Bench
    45x20
    95x10
    135x10
    185x10
    185x8
    185x8
    185x4

    BO Row
    135x15
    155x15
    155x15
    155x15

    Standing OHP
    105x10
    105x10
    105x10

    Bis

    9/25

    Swimming
    175yd freestyle
    100yd freestyle variables
    100yd back-stroke variables
    sprint drills

    Power Snatch
    45x3
    65x3
    95x2x2
    115x2x2
    135x2
    145x2
    145x2
    145x2
    145x2
    +pause snatch -> OH squat
    135x1 -> 5
    135x1 -> 5
    135x1 -> 5

    Squat
    135x10
    225x5
    +DE -> 5ct pause
    225x4 -> 1
    225x4 -> 1
    225x4 -> 1
    225x4 -> 1
    225x4 -> 1

    Cable Catback Rows
    60x20
    85x12
    85x12

    Ab Wheel
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    Ugh way too much swimming
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    Looks like you got that dead back up nice man!
    http://anabolicminds.com/forum/workout-logs/231713-rob112-3-means.html
    "Train like a beast, think like a human"-RTS
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    Quote Originally Posted by Sean1332 View Post
    Ugh way too much swimming
    You prolly get tired reading it, try swimming it, it's stagnating my progess a bit.
    Quote Originally Posted by rob112 View Post
    Looks like you got that dead back up nice man!
    It's on the rise...


    Fasted 197lbs
    1 scoop FXT
    sugar

    Squat
    45x15
    135x10
    225x3
    275x3
    315x3
    +belt
    365x1
    405x1
    +Strangulator wraps
    455x3
    +RPM wraps
    475x1
    +reverse band (60 off the bottom)
    525x3

    Holy stiffness strangulator batman, those wraps threw me off a lot. Just got them and wanted to try them, way stiffer than anything I've used.

    Goodmorning
    135x10
    135x10
    135x10
    135x10

    Leg Press
    3ppsx20
    4ppsx20
    5ppsx20
    6ppsx20

    Band Abduction
    Miniband doubled around knees in squat position
    3x20

    A little depleted, need to get to 195, so I can make the 14lb jump to 181s for Oct 27th...
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    What were you hitting pre injury? I don't recall
    http://anabolicminds.com/forum/workout-logs/231713-rob112-3-means.html
    "Train like a beast, think like a human"-RTS
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    Quote Originally Posted by rob112 View Post
    What were you hitting pre injury? I don't recall
    Which injury? lol

    Best wrapped squat was 500 earlier this summer, deadlifted 620 in a suit in April, and benched 285 earlier this summer too.
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    Quote Originally Posted by NomZ View Post

    Which injury? lol

    Best wrapped squat was 500 earlier this summer, deadlifted 620 in a suit in April, and benched 285 earlier this summer too.
    Haha meant back injury. Alright, well your not too far off. I'm going through a 2nd back tweak myself.
    http://anabolicminds.com/forum/workout-logs/231713-rob112-3-means.html
    "Train like a beast, think like a human"-RTS
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    Quote Originally Posted by rob112 View Post
    Haha meant back injury. Alright, well your not too far off. I'm going through a 2nd back tweak myself.
    Ya that was after April that it had been bothering me.

    Conservatively I am looking at 500/285/575 right now, hoping to go 530/300/600 next month...
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    Quote Originally Posted by NomZ View Post

    Ya that was after April that it had been bothering me.

    Conservatively I am looking at 500/285/575 right now, hoping to go 530/300/600 next month...
    That would be nice man. I'm am gonna find out what I am looking at around in 4 weeks(12 weeks out). Definitely nothing that high though.
    http://anabolicminds.com/forum/workout-logs/231713-rob112-3-means.html
    "Train like a beast, think like a human"-RTS
  20. Senior Member
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    Pre-wo blood tests, phlebotomist made swiss cheese of my vein, thanks lady.

    1 scoop FXT
    1/2 scoop Condense
    2g SNS COP

    Pause Bench
    45x15
    135x10
    165x3
    185x2
    225x2
    245x1
    +Reactive Slingshot
    275x3
    285x1
    +homemade band slingshot
    285x1,0
    225x7

    Chest Supported Row
    90x15
    135x8
    135x8
    135x8
    135x8

    Neutral Incline DB Press
    65'sx15
    65'sx12
    65'sx8

    DB Shrug/Bis

    Snatch + OH work tomorrow.
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    I need to jump back on the COP wagon
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    What's the difference between Mark Bell's slingshot and your band slingshot? Besides $20, I mean.
    Training log:
    http://anabolicminds.com/forum/workout-logs/230377-13-weeks-rps.html
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    Quote Originally Posted by Sean1332 View Post
    I need to jump back on the COP wagon
    No windage ftw.
    Quote Originally Posted by herderdude View Post
    What's the difference between Mark Bell's slingshot and your band slingshot? Besides $20, I mean.
    Mine gives more pop off the chest, but it's super ghetto: just a miniband quadrupled over and taped in the middle.
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    Fasted 197lbs
    1 scoop FXT
    2g SNS COP

    Power Snatch
    45x5
    95x3
    95x3
    95x3

    Tibial tuberosity and patellar tendon were tender, stopped here, ice time.

    Muscle Snatch
    95x4
    95x4
    95x4
    95x4
    95x4

    BTN Press
    45x10
    95x5
    115x5
    115x5
    115x5
    115x5

    BTN Snatch Press
    95x5
    95x5
    95x5
    95x5

    Weighted Pullup
    +25x8
    +25x8
    +25x8
    +25x8

    Icing left elbow and knee currently, +NSAIDs.
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    It appears that Nomz loves snatch.
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    Quote Originally Posted by Sean1332 View Post
    It appears that Nomz loves snatch.
    Snatch > clean all day
  27. Senior Member
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    Fasted
    2g SNS COP
    Swimming
    100yd freestyle
    100yd freestyle kick
    100yd backstroke kick
    100yd freestyle
    100yd backstroke
    150yd butterfly drills

    And my legs are dead...

    3 caps Uncut

    Deadlift
    +beltless conventional
    135x10
    225x3
    275x3
    315x3
    365x1
    405x1
    455x1
    +belted sumo
    495x1
    525x2
    -belt
    495x1
    495x1
    495x1
    405x5

    Band Pullapart
    MBx4x30

    ... 4hr break...

    Squat
    45x20
    135x10
    185x10
    235x5
    265x5
    295x5
    +2ct belted pause
    315x3

    Hyper
    +45x15
    +90x12
    +90x12
    +90x12
    +115x15

    Unilateral Leg Press
    1ppsx15
    1ppsx15
    1ppsx15
    1ppsx20


    Need to rework my schedule, swimming is ruining my workouts and I've been doing silly workouts for an exercise prescription class that is luckily ending.
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    Quote Originally Posted by Sean1332 View Post
    It appears that Nomz loves snatch.
    Indeed I do.
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    Quote Originally Posted by NomZ View Post
    Need to rework my schedule, swimming is ruining my workouts and I've been doing silly workouts for an exercise prescription class that is luckily ending.
    Says the man that pulled 525 for a deuce.
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    Quote Originally Posted by Sean1332 View Post
    Says the man that pulled 525 for a deuce.
    I used to do that for a clean set of 5.
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    Did some cardio assessments for a class, strong out of breath:

    1mi Rockport Walk Test
    Wingate test on erg


    Snatch
    45x5
    65x3
    95x3
    95x3
    95x3
    115x3
    115x3
    115x3
    +snatch -> OH SQ
    115x1 -> 7
    115x1 -> 7
    115x1 -> 7
    +hi snatch pull
    185x3
    185x3
    185x3
    185x2

    Did all that in about 20mins, even more cardio...

    Bench tomorrow.
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    Fasted 198lb
    1 scoop Focus XT
    2g SNS COP

    Squat
    45x15
    135x8
    225x3
    275x3
    335x1
    +belt
    365x1
    405x1
    +2.5 Convicts
    425x1
    +2.5 Black Mambas
    465x3
    +2.5 Blacks
    495x1
    +reverse Average bands & Black Mambas
    545x3

    RDL
    135x10
    225x10
    275x10

    BB Lunge per leg
    45x10
    95x5
    115x5

    Calves

    Playing with wraps to see which I like best, Black Mambas are super springy. Forget the name but the all black APT wraps are a little stiffer but softer than Convicts. 465 and 545 triples are PRs.
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    Didn't log Bench or Snatch workout earlier this week. 235x3 pause bench on Wed.
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  34. Elite Member
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    Nice man, solid work on the PR's
    http://anabolicminds.com/forum/workout-logs/231713-rob112-3-means.html
    "Train like a beast, think like a human"-RTS
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    Fasted
    1 scoop Focus XT

    PAUSE BENCH
    +ghetto slingshot
    245x2
    275x2
    275x1
    275x2
    300x1

    DB ROW
    110x30
    110x30

    Spent all my time coaching and wrapping knees. Then kayaked for 3hrs later in the day.
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  36. Senior Member
    NomZ's Avatar
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    2 caps Uncut

    Deadlift
    +Beltless conventional
    135x10
    225x5
    315x3
    365x1
    +sumo
    405x1
    +belt
    495x1
    545x1
    495x3
    495x3
    495x3

    Pause Squat on Pins @depth
    135x5
    225x5
    275x3
    +belt
    325x3
    355x2
    -belt
    135x20

    Leg Extension
    150x15, 8, 6 RP

    Hyper
    +45x20
    +90x20
    +90x15
    +90x15

    Calves

    In need of a deload but meet is 3 weeks away, I shall wait.
    Serious Nutrition Solutions Representative
    NomZ[at]seriousnutritionsolutions.com
    All posts are solely the opinion of myself and do not reflect the views of SNS.
  37. Diamond Member
    Sean1332's Avatar
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    Keep pushin man!
    Controlled Labs Board Rep
    sean@ControlledLabs.com
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.
  38. Professional Member
    iparatroop's Avatar
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    Deload schmeload.
  39. Elite Member
    rob112's Avatar
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    You deloading the week before? If so I'd fight through too. Plus, overreaching before a break could help anyways.
    http://anabolicminds.com/forum/workout-logs/231713-rob112-3-means.html
    "Train like a beast, think like a human"-RTS
  40. Elite Member
    herderdude's Avatar
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    Chad Wesley Smith does deload, week off, then meet. Of course, he's on a different level, but it's some food for thought. Pulls lookin good!
    Training log:
    http://anabolicminds.com/forum/workout-logs/230377-13-weeks-rps.html
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