Do they even lift? NomZ and Rhadam train to compete with SNS!

[NomZ]

ZiR.Red

Still unaware, don't know any users on here by that name, lol...

[jimbuick]

Still unaware, don't know any users on here by that name, lol...

Really?

:baffled:

He posts fairly regularly here, generally in exercise science (he has a Ph.D in Exercise Physiology I believe)

[NomZ]

Really?:baffled:He posts fairly regularly here, generally in exercise science (he has a Ph.D in Exercise Physiology I believe)

I don't get out much outside the supp section/my journal, got a link to his posts?

[jimbuick]

I don't get out much outside the supp section/my journal, got a link to his posts?

Squat and Deadlift Mobility

This is a pretty good one.

He has a log (although not regularly maintained) where he mostly posts videos of certain exercises or drills that he does as well. I believe the title is something like "It's about dominance".

[rob112]

I'll second Jason being one of my favorite people on here. Great poster.

That mobility thread is great. I do a few of those things regularly now.

Sent from my iPhone using Am.com

[NomZ]

Subbed his journal and channel.


Fasted
2 caps AppNut Uncut
3 caps Drive


Squat
+looser Super Centurion bottoms only
45x15
135x10
225x5
315x3
+belt
405x3
475x3
475x3
475x3
+straps up (loose)
505x3


Nearly hitting depth here, 3rd rep was the deepest on all sets.


Goodmorning
135x20
225x10
+belt
275x10
315x5




2hr break & 300cals.


Bench
+inbetween grip
45x20
95x5
135x3
+pause
185x3
225x3
+band slingshot
270x4
270x4
270x4

[rob112]

How was the energy on Uncut? Also, did the yohimbe affect your breathing and heart rate?

I wanna get a believer bottle when they come out to test.

Sent from my iPhone using Am.com

[NomZ]

How was the energy on Uncut? Also, did the yohimbe affect your breathing and heart rate?

I wanna get a believer bottle when they come out to test.

Sent from my iPhone using Am.com

Energy is good at 2 caps, no noticeable effect from the yohimbe. Overall feel pretty good, only the 2nd time I've used it though.

[rob112]

Energy is good at 2 caps, no noticeable effect from the yohimbe. Overall feel pretty good, only the 2nd time I've used it though.

Nice

Sent from my iPhone using Am.com

[NomZ]

Deadlift
+conventional
135x5
225x3
315x3
+bottoms Super Centurion
+sumo
405x3
+belt
475x3
515x3
+straps up
565x3
585x2 + 0 failed lockout


Reverse Bands 100lbs off the bottom, nothing at lockout
+conventional
405x1 speed
495x1 speed
+sumo & belt
565x3
585x3
615x3 (515 on the floor)


DB Hammer Curl
35x20
45x20
55x13
65x8


Vid incoming. Deads felt good, a few things to work on such as head position and keeping the bar tighter to me. First time doing reverse bands, felt good man. The conventional sets were practically speed work.

[rob112]

Solid work as usual. Smooth lifts all the way through.

[iparatroop]

You're a monster buddy.

[NomZ]

Solid work as usual. Smooth lifts all the way through.

You're a monster buddy.

Thanks guise, I'm working my way up there.

[NomZ]

2caps Uncut


Active recovery, lower back is sore as fuuu.


Oly Squat
45x20
135x5
225x5
225x5
225x5


Power Snatch
+from floor
95x3
95x3
95x3
115x3
135x3
135x2 + 0
135x3

[NomZ]

2 caps Uncut


Bench
+inbetween grip
45x20
95x5
135x3
155x3
185x3
225x3
+reverse avg bands (100lb off bottom)
+pause
275x3
315x3
365x0 fail at lockout
335x2
335x2
335x2
335x3


DB Lateral Raise
15x3x25

[Sean1332]

How do you like Uncut?

I have some on the way. I may have to incorporate reverse band bench into my routine after my meet.

[NomZ]

How do you like Uncut?

I have some on the way. I may have to incorporate reverse band bench into my routine after my meet.

Energy is good at 2 caps, supposedly 130mg caffeine per cap. Crash at 3 caps.

Strength seems to be up, not much in terms of focus, good pump.


Do it, great top end work.

[Sean1332]

Energy is good at 2 caps, supposedly 130mg caffeine per cap. Crash at 3 caps.

Strength seems to be up, not much in terms of focus, good pump.

Do it, great top end work.

Strength is what matters.

I plan on it. I'm a few weeks out and am just now getting into my groove with benching. I don't want to throw it off. I'll prob hit ya up later and see how you personally rig it up.

[NomZ]

Strength is what matters.

I plan on it. I'm a few weeks out and am just now getting into my groove with benching. I don't want to throw it off. I'll prob hit ya up later and see how you personally rig it up.

I'll vid it next time I do it.

What are your openers? 220?

[Sean1332]

I'll vid it next time I do it.

What are your openers? 220?

220. Its my first meet so im slightly clueless. Bench is undecided, 275 most likely. Squat ~500, Dead 480.