Do they even lift? NomZ and Rhadam train to compete with SNS! - AnabolicMinds.com - Page 2

Do they even lift? NomZ and Rhadam train to compete with SNS!

Page 2 of 25 First 12347 ... Last
  1. Elite Member
    rob112's Avatar
    Stats
    5'10"  216 lbs.
    Join Date
    Nov 2011
    Posts
    5,327
    Rep Power
    333211

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Sub'd. Very cool log guys.

    Why the 9g of CM? Personally preference? I though 6 was the effective dose.
    http://anabolicminds.com/forum/workout-logs/231713-rob112-3-means.html
    "Train like a beast, think like a human"-RTS

  2. Board Sponsor
    Royd The Noyd's Avatar
    Join Date
    May 2008
    Posts
    5,234
    Rep Power
    622649

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Quote Originally Posted by rob112 View Post
    Sub'd. Very cool log guys.

    Why the 9g of CM? Personally preference? I though 6 was the effective dose.
    8 grams has previously been shown to increase 1rm bench strength.
    ForeRunner Labs
    The Future of Human Performance
    Please LIKE FRL on Facebook

  3. Elite Member
    rob112's Avatar
    Stats
    5'10"  216 lbs.
    Join Date
    Nov 2011
    Posts
    5,327
    Rep Power
    333211

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Quote Originally Posted by Royd The Noyd

    8 grams has previously been shown to increase 1rm bench strength.
    Hmmm, interesting. Never tried that high of a dose. May have to try that. Thanks bro.
    http://anabolicminds.com/forum/workout-logs/231713-rob112-3-means.html
    "Train like a beast, think like a human"-RTS
    •   
       

  4. Board Sponsor
    Royd The Noyd's Avatar
    Join Date
    May 2008
    Posts
    5,234
    Rep Power
    622649

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Quote Originally Posted by rob112 View Post
    Hmmm, interesting. Never tried that high of a dose. May have to try that. Thanks bro.
    Actually my bad, it increased reps like 50 percent. It's been a while since I've read it.
    ForeRunner Labs
    The Future of Human Performance
    Please LIKE FRL on Facebook

  5. Senior Member
    NomZ's Avatar
    Stats
    6'1"   lbs.
    Join Date
    Jan 2010
    Posts
    2,511
    Rep Power
    480727

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Quote Originally Posted by Royd The Noyd View Post
    Actually my bad, it increased reps like 50 percent. It's been a while since I've read it.
    This, and some anaerobic/recovery benefits. Mr. Cooper was the one who started me on 8+g.

    Had chiro adjustment yesterday, along with ART done on QL/erectors and psoas release. Psoas release is so uncomfortable.

    No supps today again till I get back into the grind.

    Seated OHP
    45x10
    95x5
    95x10
    135x8
    135x6
    135x5

    Pullup
    BWx10
    +45x5
    +70x5
    +70x5
    BWx10

    Leg Press
    3ppsx30
    4ppsx12
    5ppsx8
    6ppsx8
    6ppsx6

    Seated Tri Ext...DB Curl no rest
    45x30...30x15
    45x20...30x10
    45x20...28x12

    Hyper...Leg Curl
    Serious Nutrition Solutions Representative
    NomZ[at]seriousnutritionsolutions.com
    All posts are solely the opinion of myself and do not reflect the views of SNS.
  6. New Member
    LiftT's Avatar
    Stats
    6'1"  160 lbs.
    Join Date
    Jul 2012
    Posts
    98
    Rep Power
    1749

    Reputation

    Strong pull ups!
  7. Senior Member
    Rhadam's Avatar
    Stats
    6'0"  196 lbs.
    Join Date
    Dec 2010
    Posts
    2,646
    Rep Power
    334110

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Ya 8g for dat benefit, i use 9g just to be certain it's getting in to the system. Plus the SNS CM scoop is 3g so it makes it easy

    Workout for 7/18/12: Upper Body (back-centric)

    Bent Over Row (typically 90 degrees, but back was hurting from DLs the day before) 120 degree?
    3 x 135, 3 x 155, 3 x 185, 3 x 195, 3 x 205, 3 x 215, 3 x 225

    Pull-ups (wide grip and hammer grip)
    3 sets each of 8 reps bodyweight

    Seated shoulder press
    8 x 65, 8 x 70, 8 x 75, 8 x 70

    Did 2 circuits as i was laboring hard, one with random upper body stuff, then the usual circuit with core and calfs and more upper body. Body is really starting to take a beating, i'm about to add cissus.

    Supplements used: 4 caps COP, 750mg Agmatine, 1g ALCAR, 9g CM, 1 scoop Focus XT
    ~ Serious Nutrition Solutions ~
    Revolutionizing Nutrition, AND your body!
    Rhadam [@] seriousnutritionsolutions.com
  8. New Member
    LiftT's Avatar
    Stats
    6'1"  160 lbs.
    Join Date
    Jul 2012
    Posts
    98
    Rep Power
    1749

    Reputation

    75 on the shoulder press, good work man!
  9. Senior Member
    Rhadam's Avatar
    Stats
    6'0"  196 lbs.
    Join Date
    Dec 2010
    Posts
    2,646
    Rep Power
    334110

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Not much to report from last night's leg workout. Was intense, no PRs really. Deadlifts were down about 10lbs, front squats were about the same, just increased reps. Leg Press is coming along decent i guess. It's hard for me to get much progression in weights on leg press when i'm killing myself every leg session with Deadlifts and Squats before leg press. Starting to see some quad definition finally, it's awesome.

    Sitting at 203 right now, feeling good. Stomach isn't growing so i'm ok, that's when i know i'm putting on too much fat.


    Quote Originally Posted by LiftT View Post
    75 on the shoulder press, good work man!
    Thanks! Feels good to have some decent shoulder lifts finally.
    ~ Serious Nutrition Solutions ~
    Revolutionizing Nutrition, AND your body!
    Rhadam [@] seriousnutritionsolutions.com
  10. Senior Member
    Rhadam's Avatar
    Stats
    6'0"  196 lbs.
    Join Date
    Dec 2010
    Posts
    2,646
    Rep Power
    334110

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Workout for 7/20/12: Upper body (chest emphasis)

    Incline BB Bench
    6 x 185, 4 x 195, 4 x 205, 4 x 215, 4 x 225, 3 x 235, 3 x 225

    Incline DB Fly
    6 x 60, 6 x 65, 6 x 65, 6 x 60

    Bodyweight pull-ups as usual, finally being able to increase reps. It's slow, but increasing. Don't usually do barbell for flat or incline bench, but all the damn freeweights were being used so whatever. Circuit work went well. Plenty of energy, felt really good.

    Supplements used: 4 caps COP, 3 caps MCC, 500mg Agmatine, 9g CM, 1 scoop Focus XT
    ~ Serious Nutrition Solutions ~
    Revolutionizing Nutrition, AND your body!
    Rhadam [@] seriousnutritionsolutions.com
  11. Senior Member
    Rhadam's Avatar
    Stats
    6'0"  196 lbs.
    Join Date
    Dec 2010
    Posts
    2,646
    Rep Power
    334110

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Not much to report, took yesterday off as my shoulders have been a bit sore lately, and my next workout is a shoulder emphasis. Should be lifting this evening. Overall i'm still feeling really good, weight is steady at about 203. Still seeing abdominal definition when i wake up (fasted) which is a great sign. Will be cruising for the next few weeks trying to keep the intensity up until i go balls out hardcore training. Supps may change a bit, numbers and definition/composition will surely change.
    ~ Serious Nutrition Solutions ~
    Revolutionizing Nutrition, AND your body!
    Rhadam [@] seriousnutritionsolutions.com
  12. Senior Member
    NomZ's Avatar
    Stats
    6'1"   lbs.
    Join Date
    Jan 2010
    Posts
    2,511
    Rep Power
    480727

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Quote Originally Posted by LiftT View Post
    Strong pull ups!
    Appreciate it.

    I'm traveling with my little brother to take him around to visit colleges, so only getting workouts in when I can, not worth posting. Later this week I'll be back home and training hopefully.
    Serious Nutrition Solutions Representative
    NomZ[at]seriousnutritionsolutions.com
    All posts are solely the opinion of myself and do not reflect the views of SNS.
  13. Senior Member
    Rhadam's Avatar
    Stats
    6'0"  196 lbs.
    Join Date
    Dec 2010
    Posts
    2,646
    Rep Power
    334110

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Have fun brah, i'd say enjoy a deload week but you've had plenty of those days in the past month or so

    Workout for 7/22/12: upper body (shoulder centric)

    Standing BB Shoulder Press
    6 x 95, 4 x 115, 4 x 135, 3 x 145, 2 x 155, 2 x 155
    Seated DB Military Shoulder
    6 x 70, 6 x 75, 5 x 85 PR, 4 x 90 Mega PR, 4 x 85

    Followed up with some back and secondary stuff as well as circuit work. Got a little sick after DB shoulder press, i was giving it all i had to get that set of 90lbs up. Felt like a beast when i hit 4 reps. After some quick nausea i dominated the rest of the workout. Nothing like putting up some big numbers to get you motivated for the rest of the workout.

    Few days in to Cissus usage and i don't know if i can see a difference yet. Want to wait a bit longer just so i'm not trying to over think things. Otherwise still staying with the usual supps. First bad experience with ZMA last night, dosed 3 caps SNS ZMA and for the first time ever (when using ZMA) i didn't sleep the whole night through. Granted i've had a billion things on my mind, but ZMA usually does the trick.

    Supplements used: 4 caps COP, 500mg Agmatine, 3 caps MCC, 1 scoop Focus XT, 9g Citrulline Malate

    Weight: 205.2
    ~ Serious Nutrition Solutions ~
    Revolutionizing Nutrition, AND your body!
    Rhadam [@] seriousnutritionsolutions.com
  14. Senior Member
    Rhadam's Avatar
    Stats
    6'0"  196 lbs.
    Join Date
    Dec 2010
    Posts
    2,646
    Rep Power
    334110

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Workout for 7/24/12: Lower Body

    Deadlift (traditional)
    3 x 275, 2 x 315, 2 x 335, 2 x 355, 2 x 365, 2 x 375 PR
    Front Squat
    6 x 95, 5 x 115, 5 x 135, 5 x 145, 5 x 155, 4 x 165 PR

    I tried for 385 DL, missed once, tried again and got it about 80% of the way up but couldn't lock it out. Was pretty mad. Will go for it next leg session. Was pretty destroyed after those 2 heavy lifts, was finding it very hard to focus and get energy. Struggled through the rest of the workout. Still no comments on Cissus.
    ~ Serious Nutrition Solutions ~
    Revolutionizing Nutrition, AND your body!
    Rhadam [@] seriousnutritionsolutions.com
  15. Elite Member
    rob112's Avatar
    Stats
    5'10"  216 lbs.
    Join Date
    Nov 2011
    Posts
    5,327
    Rep Power
    333211

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    You'll be at 405 dead in no time broski
    http://anabolicminds.com/forum/workout-logs/231713-rob112-3-means.html
    "Train like a beast, think like a human"-RTS
  16. Senior Member
    Rhadam's Avatar
    Stats
    6'0"  196 lbs.
    Join Date
    Dec 2010
    Posts
    2,646
    Rep Power
    334110

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Ya i'm pushing hard haha. Taking today off, woke up with a sore throat and a bit of a headache. Wasn't thirsty at all (95 degree weather) which is a sure sign i'm possibly coming down with something. Popping some VitC and getting plenty of fluids, nutrients, and rest today. Hopefully i wake up feeling great tomorrow. Definitely not drinking tonight at work
    ~ Serious Nutrition Solutions ~
    Revolutionizing Nutrition, AND your body!
    Rhadam [@] seriousnutritionsolutions.com
  17. Senior Member
    NomZ's Avatar
    Stats
    6'1"   lbs.
    Join Date
    Jan 2010
    Posts
    2,511
    Rep Power
    480727

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Cissus, I'd wait a couple weeks before you write it off.
    Serious Nutrition Solutions Representative
    NomZ[at]seriousnutritionsolutions.com
    All posts are solely the opinion of myself and do not reflect the views of SNS.
  18. Senior Member
    NomZ's Avatar
    Stats
    6'1"   lbs.
    Join Date
    Jan 2010
    Posts
    2,511
    Rep Power
    480727

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Off the road finally, nutrition/cals suffered the past week, 1 scoop Focus XT pre-wo.

    RDL
    135x10
    135x10
    135x10
    225x5
    225x5

    Clean DL
    315x3x3

    Seated OHP
    95x10
    135x5
    135x8
    135x6
    135x5

    Leg Press
    6platesx20
    8px15
    10p10
    12px4
    12px4
    12px4

    Chest Supported Row
    45x15
    90x10
    135x6
    135x6
    135x6

    DB Curl
    35x15
    35x10

    Went to sushi buffet to show my little island brother America, nom nom nom.
    Serious Nutrition Solutions Representative
    NomZ[at]seriousnutritionsolutions.com
    All posts are solely the opinion of myself and do not reflect the views of SNS.
  19. Senior Member
    NomZ's Avatar
    Stats
    6'1"   lbs.
    Join Date
    Jan 2010
    Posts
    2,511
    Rep Power
    480727

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Got some SNS Citrulline Malate, COP, Cissus XT, Bulbine. This gon be good.

    BTN Push Press
    45x15
    65x10
    95x5
    135x5
    155x5
    160x5
    add belt
    185x5
    185x5

    RDL snatch grip
    135x10
    135x10
    225x6
    add belt
    225x6
    225x6
    275x5

    Bar Squat to BTN Snatch Press
    x40...x10
    x30...x10

    Pullup
    BWx23
    BWx15
    BWx12

    DB Curl

    Leg Ext...Leg Curl
    Serious Nutrition Solutions Representative
    NomZ[at]seriousnutritionsolutions.com
    All posts are solely the opinion of myself and do not reflect the views of SNS.
  20. Senior Member
    NomZ's Avatar
    Stats
    6'1"   lbs.
    Join Date
    Jan 2010
    Posts
    2,511
    Rep Power
    480727

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Here are some first pics of me so everyone can see what I'm working with.

    Fatty wingz, fasted AM shot at 186lbs:





    Carrying more fat than I want to, but also want to add more back size and thickness...
    Serious Nutrition Solutions Representative
    NomZ[at]seriousnutritionsolutions.com
    All posts are solely the opinion of myself and do not reflect the views of SNS.
  21. Professional Member
    warbird01's Avatar
    Stats
    6'1"  224 lbs.
    Join Date
    Jun 2007
    Posts
    3,419
    Rep Power
    585813

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Rhadamn and NomZ look exactly the same wtf lol
    Serious Nutrition Solutions Representative
    X-GELS THE Prohormone alternative!
    anabolicminds.com/forum/supplements/246394-arachidonic-acid-help.html
  22. Elite Member
    rob112's Avatar
    Stats
    5'10"  216 lbs.
    Join Date
    Nov 2011
    Posts
    5,327
    Rep Power
    333211

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Now that is a v taper!
    http://anabolicminds.com/forum/workout-logs/231713-rob112-3-means.html
    "Train like a beast, think like a human"-RTS
  23. Senior Member
    NomZ's Avatar
    Stats
    6'1"   lbs.
    Join Date
    Jan 2010
    Posts
    2,511
    Rep Power
    480727

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Quote Originally Posted by warbird01 View Post
    Rhadamn and NomZ look exactly the same wtf lol
    In what way, shape, or form?


    Standing OHP
    45x10
    45x10
    65x3
    95x3
    115x3
    135x4
    135x4
    135x4

    Clean Deadlift
    135x10
    135x10
    225x5
    225x5
    315x3
    add belt
    365x3
    365x3
    365x3

    Leg Press total plates x__
    6x20
    8x10
    10x7
    12x5
    14x3
    16x3

    DB Row
    85x12
    85x12
    85x12

    OH DB Ext
    50x25
    50x20
    50x20

    Forearm

    This is my general split for the upcoming weeks if back continues to strengthen:

    Clean DL/OHP Strict/Leg Press/DB Row
    RDL/OHP Push/Bis
    Snatch DL/Snatch Press/Leg Ext & Curl/Weighted Pullup
    RDL/Bis/Random
    Snatch DL/Leg Press/Max Pullups
    Off

    May change things up on some days based on feel, not ready to add in squats, soon.
    Serious Nutrition Solutions Representative
    NomZ[at]seriousnutritionsolutions.com
    All posts are solely the opinion of myself and do not reflect the views of SNS.
  24. Senior Member
    NomZ's Avatar
    Stats
    6'1"   lbs.
    Join Date
    Jan 2010
    Posts
    2,511
    Rep Power
    480727

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Quote Originally Posted by rob112 View Post
    Now that is a v taper!
    Thanks brah, I try!

    BTN PP
    45x10
    45x10
    95x5
    135x3
    155x2
    175x2
    195x1.5 bad catch on the first rep
    195x2
    195x2
    135x5 rebound PP

    RDL
    135x10
    135x6
    225x6
    225x5
    225x3
    275x5
    275x5
    275x3

    DB Curl...Seated Calve Raise
    35x20...90x25
    30x14...90x20
    30x12...90x20
    20x20...90x18
    ...........90x15
    Serious Nutrition Solutions Representative
    NomZ[at]seriousnutritionsolutions.com
    All posts are solely the opinion of myself and do not reflect the views of SNS.
  25. Senior Member
    NomZ's Avatar
    Stats
    6'1"   lbs.
    Join Date
    Jan 2010
    Posts
    2,511
    Rep Power
    480727

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    ME Pullup
    BWx10
    +45x6
    +90x4
    +115x1
    +125x1

    Chin parallel to bar on 125, just couldn't get it over.

    Snatch Deadlift
    135x5
    225x5x3

    Snatch Practice
    Up to 95lbs.

    Band Pullapart...Cable Ys
    MBx3x20...20x3x12

    Zottman Curl...Seated DB Ext
    25x4x10...40x4x20

    Forgot to do legs, lulz. I'll get em tomorrow after Graston in the morning.
    Serious Nutrition Solutions Representative
    NomZ[at]seriousnutritionsolutions.com
    All posts are solely the opinion of myself and do not reflect the views of SNS.
  26. Professional Member
    warbird01's Avatar
    Stats
    6'1"  224 lbs.
    Join Date
    Jun 2007
    Posts
    3,419
    Rep Power
    585813

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    You watchin olympic lifting brah? See that dude break his forearm?
    Serious Nutrition Solutions Representative
    X-GELS THE Prohormone alternative!
    anabolicminds.com/forum/supplements/246394-arachidonic-acid-help.html
  27. Senior Member
    NomZ's Avatar
    Stats
    6'1"   lbs.
    Join Date
    Jan 2010
    Posts
    2,511
    Rep Power
    480727

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Quote Originally Posted by warbird01 View Post
    You watchin olympic lifting brah? See that dude break his forearm?
    Don't have an account, saw that gif though. Gonna watch when it's all up on youtube.

    BTN Snatch Press to OH Squat
    45x15
    95x5
    95x5
    115x3
    135x3 push press
    135x3 push press

    Leg Press total plates
    6x15
    8x10
    10x8
    10x7
    10x7

    Bis

    Ab Wheel
    BWx4x10

    Hypers
    BWx40
    Serious Nutrition Solutions Representative
    NomZ[at]seriousnutritionsolutions.com
    All posts are solely the opinion of myself and do not reflect the views of SNS.
  28. Senior Member
    NomZ's Avatar
    Stats
    6'1"   lbs.
    Join Date
    Jan 2010
    Posts
    2,511
    Rep Power
    480727

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Clean Deadlift
    135x5
    225x5
    add 2xMB's
    225x5
    225x5
    315x5

    Bands barely added anything, need a proper setup to get anything out of my minis. Curse you commercial gym!

    Snatch...RDL
    95x3...135x10
    95x3...135x10
    95x3...135x10

    Seated Cable Row
    150x15
    180x12
    180x12
    180x12

    Neutral DB Press
    40x15
    60x3x6

    Seated Calve Raise
    90x25
    90x20
    90x15
    90x15

    Did ankle mobility drills between sets.

    My right QL and both trap/rhomboid areas were sore as hell, Graston yesterday dug all up in there.
    Serious Nutrition Solutions Representative
    NomZ[at]seriousnutritionsolutions.com
    All posts are solely the opinion of myself and do not reflect the views of SNS.
  29. Senior Member
    NomZ's Avatar
    Stats
    6'1"   lbs.
    Join Date
    Jan 2010
    Posts
    2,511
    Rep Power
    480727

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Supps 9g SNS Citrulline Malate

    BTN Push Press
    45x10
    95x10 rebound
    135x5 rebound
    165x3
    185x3
    195x2

    RDL
    135x4x10
    225x5
    add belt
    275x7
    275x7

    Pullup
    BWx15
    BWx15
    BWx12 + 3

    Leg Ext...Seated Calve Raise
    140x15...115x15
    180x12...115x15
    220x10...115x15
    260x10...135x12


    Adding in 6g Cissus XT per day, goodnight sweet tendonitis.
    Serious Nutrition Solutions Representative
    NomZ[at]seriousnutritionsolutions.com
    All posts are solely the opinion of myself and do not reflect the views of SNS.
  30. Senior Member
    NomZ's Avatar
    Stats
    6'1"   lbs.
    Join Date
    Jan 2010
    Posts
    2,511
    Rep Power
    480727

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Supps 9g SNS Citrulline Malate Pre
    3g SNS Cissus XT Post

    Hang Snatch/OH SQ Complex
    45x10/45x15
    45x10/45x15
    95x3/95x5
    95x3/95x5
    115x0
    115x1 power snatch
    115x0 hang snatch

    Weak, like child. If only the above numbers were in kg...

    Clean Deadlift
    135x8
    225x5
    315x3
    315x3
    315x3

    BTN Snatch Press
    85x3x10

    Cable Y's...Facepull
    30x15...70x20
    30x12...80x20
    30x12...80x20

    DB Shrug
    85'sx3x20

    EZ Preacher Curl
    65x4x10
    Serious Nutrition Solutions Representative
    NomZ[at]seriousnutritionsolutions.com
    All posts are solely the opinion of myself and do not reflect the views of SNS.
  31. Professional Member
    warbird01's Avatar
    Stats
    6'1"  224 lbs.
    Join Date
    Jun 2007
    Posts
    3,419
    Rep Power
    585813

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Log needs more vids.
    Serious Nutrition Solutions Representative
    X-GELS THE Prohormone alternative!
    anabolicminds.com/forum/supplements/246394-arachidonic-acid-help.html
  32. Senior Member
    NomZ's Avatar
    Stats
    6'1"   lbs.
    Join Date
    Jan 2010
    Posts
    2,511
    Rep Power
    480727

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Quote Originally Posted by warbird01 View Post
    Log needs more vids.
    I'll have to move some weight this week and post vids then.

    Rhadam has left me high n dry in here.
    Serious Nutrition Solutions Representative
    NomZ[at]seriousnutritionsolutions.com
    All posts are solely the opinion of myself and do not reflect the views of SNS.
  33. Senior Member
    NomZ's Avatar
    Stats
    6'1"   lbs.
    Join Date
    Jan 2010
    Posts
    2,511
    Rep Power
    480727

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Supps 9g SNS Citrulline Malate Pre
    3g SNS Cissus XT Post + 3g Evening

    Concept Rower

    Paused Oly SQ
    135x10
    135x10
    135x10
    185x3
    225x3
    225x3
    225x3
    225x3
    225x3

    No pain, some right QL tightness.

    Snatch DL
    135x5
    225x3
    225x3
    275x2
    275x2

    DB Row
    90x10
    90x10
    90x10 + 3L

    Zottman Curl...Seated DB Ext
    22.5x4x10...50x4x25

    Seated Calve Raise
    90x30
    90x25
    90x15
    90x12

    Dat citrulline malate pump. Glad to be squatting again, more to come.
    Serious Nutrition Solutions Representative
    NomZ[at]seriousnutritionsolutions.com
    All posts are solely the opinion of myself and do not reflect the views of SNS.
  34. Senior Member
    NomZ's Avatar
    Stats
    6'1"   lbs.
    Join Date
    Jan 2010
    Posts
    2,511
    Rep Power
    480727

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Supps
    9g SNS Citrulline Malate Pre
    3g SNS Cissus XT Post+ 3g later

    Concept Rower
    5min

    Hang Snatch
    45x8
    45x8
    95x3
    95x3
    95x3
    95x3
    95x3
    105x1
    105x1

    RDL
    135x10
    225x5
    275x5
    add belt
    305x5
    305x5

    Paused Bench
    135x5x5

    First time bencing in 3-4 months, feels bad man.

    Band Pullapart...DB Spider Curl
    MBx4x20...27.5x4x12

    Situp
    BWx25
    x20
    x20
    Serious Nutrition Solutions Representative
    NomZ[at]seriousnutritionsolutions.com
    All posts are solely the opinion of myself and do not reflect the views of SNS.
  35. Board Sponsor
    Royd The Noyd's Avatar
    Join Date
    May 2008
    Posts
    5,234
    Rep Power
    622649

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Pec still bothering you?
    ForeRunner Labs
    The Future of Human Performance
    Please LIKE FRL on Facebook

  36. Senior Member
    NomZ's Avatar
    Stats
    6'1"   lbs.
    Join Date
    Jan 2010
    Posts
    2,511
    Rep Power
    480727

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Quote Originally Posted by Royd The Noyd View Post
    Pec still bothering you?
    Yep, like a baby back bitch. You ever heard of the DMS, if not, google it. I made a homemade one, working my pec daily with it, helping.


    Fasted AM session.

    Supps
    6g SNS Citrulline Malate Pre
    3g Cissus XT Post + 3g Evening

    Rower
    5min - 1050m

    Paused Oly SQ
    45x10
    45x10
    135x10
    135x5
    185x3
    225x2
    225x2
    225x2
    255x2
    275x2
    add belt
    315x1 3sec pause

    BTN Snatch Press
    45x10
    45x10
    85x10
    85x10
    85x10
    85x10
    105x1
    115x2

    Pullup Against 2xMBs
    BWx10
    +2MBx3x4

    Had to jump up to the bar bc it was out reach, against the bands, made it a challenge...Getting some more Graston done today, so had to train early so as to rest after.
    Serious Nutrition Solutions Representative
    NomZ[at]seriousnutritionsolutions.com
    All posts are solely the opinion of myself and do not reflect the views of SNS.
  37. Senior Member
    NomZ's Avatar
    Stats
    6'1"   lbs.
    Join Date
    Jan 2010
    Posts
    2,511
    Rep Power
    480727

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Supps
    4.5 GPLC Pre
    3g SNS Cissus XT Post

    Stationary Bike
    10min, 3.5mi

    Rower
    5min, 1115m

    Calve
    90x30
    90x18
    90x18
    90x15

    Hanging Leg Raise
    BWx12
    BWx12
    BWx11
    BWx12

    DB Curl
    35x10
    40x10
    35x10

    Plated Loaded Shrug neutral grip
    160x20
    160x20
    160x30

    Had this GPLC sitting around forever, got it free in an order, finally tried it out. Pumps were decent from it, doesn't beat agmatine or high dosed citrulline malate IMO. Not as much endurance as when I do my CM either, got fatigued pretty quick today.
    Serious Nutrition Solutions Representative
    NomZ[at]seriousnutritionsolutions.com
    All posts are solely the opinion of myself and do not reflect the views of SNS.
  38. Senior Member
    Rhadam's Avatar
    Stats
    6'0"  196 lbs.
    Join Date
    Dec 2010
    Posts
    2,646
    Rep Power
    334110

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Back after a bit of a hiatus. Between getting ready for school, traveling, and work getting busy... haven't had a ton of time to keep track of the workouts. Been playing with percentages a bit, not blowing through PRs, and took some time to work on my deadlift form as i hit a wall once i got to around 375. With the help of NomZ i should be able to blow past it in the next few weeks. Otherwise... things going well.

    I am happy to announce:
    Name:  Focus-XT-Caffeine-Free.png
Views: 88
Size:  214.3 KB


    This will make many people happy, as well as myself. It's time to get off some stims and i've already started to think of the stacking possibilities for Stim Free FocusXT. Will be talking in detail about the effects once i get a tub.
    ~ Serious Nutrition Solutions ~
    Revolutionizing Nutrition, AND your body!
    Rhadam [@] seriousnutritionsolutions.com
  39. Senior Member
    NomZ's Avatar
    Stats
    6'1"   lbs.
    Join Date
    Jan 2010
    Posts
    2,511
    Rep Power
    480727

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Ya budday!


    Fasted AM workout, hnghh.

    Supps
    9g SNS Citrulline Malate Pre
    3g Cissus XT Post

    Rower
    5min, 1145m

    Paused Oly SQ
    45x10
    135x10
    135x3
    185x3
    225x2
    225x2
    255x2
    275x1
    add belt
    315x2
    315x2

    Seated OHP...Seated Cable Row
    95x15...165x15
    95x15...165x15
    95x10...165x15
    95x10...165x15

    Only enough rest to catch my breath. Did this in under an hour, including extensive warm up.
    Serious Nutrition Solutions Representative
    NomZ[at]seriousnutritionsolutions.com
    All posts are solely the opinion of myself and do not reflect the views of SNS.
  40. Elite Member
    rob112's Avatar
    Stats
    5'10"  216 lbs.
    Join Date
    Nov 2011
    Posts
    5,327
    Rep Power
    333211

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Stim free Focus XT looking good!
    http://anabolicminds.com/forum/workout-logs/231713-rob112-3-means.html
    "Train like a beast, think like a human"-RTS
  •   

      
     

Similar Forum Threads

  1. Assault is for real and whether okay to stack with RPM
    By 996ttelise in forum Supplements
    Replies: 0
    Last Post: 02-04-2012, 01:37 PM
  2. Replies: 7
    Last Post: 11-13-2011, 09:22 PM
  3. Replies: 11
    Last Post: 12-06-2010, 12:41 PM
  4. is igh-1 and ghenerate good to take with daa
    By ezjax in forum Supplements
    Replies: 2
    Last Post: 11-30-2010, 01:08 AM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Log in
Log in