Do they even lift? NomZ and Rhadam train to compete with SNS!

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  1. Supps: 9g SNS Citrulline Malate, 5g SNS Leucine, BCAAs

    BTN Push Press
    20x15
    40x5
    40x3
    60x3
    70x1
    90x1
    100x0 (220lbs)
    add belt
    100x1 (220lbs)
    105x0 (231lbs)
    105x0
    105x0


    I've done 235lbs before, so really wanted 105kg. Erectors/quads/glutes were completely shot going into today's session, next time.


    Paused Oly SQ
    70x5
    70x5
    90x3
    110x3 (243lbs)
    110x3


    Hyper
    BWx20
    BWx20
    BWx20


    Seated Hammer Strength Row
    180lbsx3x8


    Hanging Leg Raise
    BWx3x8


    Pretty beat up this session, less than usual.
    Serious Nutrition Solutions Representative
    NomZ[at]seriousnutritionsolutions.com
    All posts are solely the opinion of myself and do not reflect the views of SNS.


  2. The knee pain is likely because of a lack of hip flexibility and hip drive. you're probably displacing the weight forward and causing extra strain down the It. Keep the chest up
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  3. Workout for 7/12/12: Lower Body

    Front Squat
    4 x 95, 4 x 105, 4 x 115, 4 x 125, 4 x 135, 4 x 145 PR

    Traditional Deadlift
    8 x 225, 2 x 275, 2 x 295, 2 x 315, 2 x 325 PR, 2 x 335 PR

    Couple other secondary leg lifts plus circuit work. Pretty great workout actually, both squats and deadlifts felt great, really concentrated on my form for both and i had almost no knee pain today.

    Supplements used: 4 caps COP, 1g ALCAR, 1 scoop Focus XT, 9g Citrulline Malate

  4. Quote Originally Posted by NomZ View Post
    Most of the pics were broken, but I skimmed.

    Modified is the stance, a mix between sumo and conventional. If you google Captain's of Crush gripper, you will see. Mine are just off brand grippers for training crush grip strength.

    Funny, I pretty much have all sets planned going into a session, oh the difference from BB.
    ok cool, I'll check it out.
    Serious Nutrition Solutions rep

  5. Woke up feeling just wrecked today, as is the case after most leg workouts. Gets to be a little rough as i'll do most of my workouts before i go to work (bartender) so i'm going hard for 2 hours at the gym, then almost straight to work running around for 5-6 hours. Back is feeling pretty stiff, but not really sore. Would like to get an afternoon workout in and then get some bronzing done by the pool

    Thinking maybe i need to keep a better eye on my diet and bump the protein intake up. Haven't been counting calories, just roughly hitting a mark. Weight has been consistant so i know i've been a good judge on total cals, but i think protein has been lacking judging by my lagging recovery.
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  6. Workout for 7/13/12: Upper body (upper chest emphasis)

    Incline DB Press
    2 x 90, 2 x 95, 2 x 100, 2 x 110 PR, 2 x 110, 2 x 100

    Incline DB Fly
    6 x 55, 6 x 60, 6 x 65, 5 x 70 PR, 6 x 65

    Followed up with some back work and shoulder work. Then circuit work. Felt good once i got to the gym even though my body was still recovering from a sick leg workout the night before. Happy with a couple new PRs, felt good to get 110 on incline chest.

    On my way to the San Jose Fit Expo tonight, will be training with NomZ hopefully tomorrow and maybe Sunday.

    Supplements used: 750mg Agmatine, 4 caps COP, 3 caps MCC, 1g ALCAR, 1 Scoop Focus XT, 9g Citrulline Malate.

  7. Not a ton to report. I'm in San Francisco currently, probably won't be able to lift today, can just use it as one of my 2 off days weekly. I lifted with my bro NomZ yesterday and it was a great learning experience. I've never had anyone help me do certain exercises correctly, and i've never cared enough to look up any of it. Apparently i'm just a huge BRO doing BROlifts.

    Anyways, did some upper body stuff, corrected some of my lifts, overall was a great session at the gym. I really appreciate his help, and hopefully now that i'm doing some of this correctly i'll be that much more juicy.

  8. Did a bit of drinking this weekend, gotta say ALCAR really comes in handy. 1.5g pre alcohol then another gram when i get up. Really seems to lessen the headache.

  9. Quote Originally Posted by Rhadam View Post
    Not a ton to report. I'm in San Francisco currently, probably won't be able to lift today, can just use it as one of my 2 off days weekly. I lifted with my bro NomZ yesterday and it was a great learning experience. I've never had anyone help me do certain exercises correctly, and i've never cared enough to look up any of it. Apparently i'm just a huge BRO doing BROlifts.

    Anyways, did some upper body stuff, corrected some of my lifts, overall was a great session at the gym. I really appreciate his help, and hopefully now that i'm doing some of this correctly i'll be that much more juicy.
    Glad to be of help, you can always post vids and I can critique from there as well.

    I've been training these past few days, but been busy with the Expo w/Rhadam and moving into an apt.


    No supplements for today's training;

    Back to LBs.

    BTN Push Press
    25x20
    95x10
    95x5
    135x5
    135x5
    135x5
    155x5
    175x3

    Neutral DB Press
    40x15
    40x15
    40x14

    Seated Cable Row
    150x3x15

    DB Curls

    Leg Curl
    40x30
    90x5x8

    Leg Ext
    140x5x10

    PP were light bc need to get SI reset and general adjustment, seeing chiro tomorrow. They felt really light though, wanted to go heavy.
    Serious Nutrition Solutions Representative
    NomZ[at]seriousnutritionsolutions.com
    All posts are solely the opinion of myself and do not reflect the views of SNS.

  10. Nice, glad to hear you're getting in to the chiro today.

  11. Workout for 7/17/12: lower body emphasis

    Deadlift
    2 x 275, 2 x 295, 2 x 315, 2 x 325, 2 x 335, 2 x 345, 2 x 355 PR, 1 x 365 PR

    Front Squat
    3 x 95, 3 x 115, 3 x 125, 3 x 135, 3 x 145, 3 x 155 PR

    Added a few other leg stuff, knees were feeling it bad. Killer circuit work, 7 exercises for 3 rounds till i had to go outside because i was feeling so sick.

    Current weight: 201.8. Body composition isn't great, just keeping the weight on and getting stronger. I'm not super worried about definition as that's a bodyfat issue, and i've got plenty of bodyfat haha. This split keeps getting better and better.

  12. [QUOTE=Rhadam;3499971]Workout for 7/17/12: lower body emphasis

    Deadlift
    2 x 275, 2 x 295, 2 x 315, 2 x 325, 2 x 335, 2 x 345, 2 x 355 PR, 1 x 365 PR

    Front Squat
    3 x 95, 3 x 115, 3 x 125, 3 x 135, 3 x 145, 3 x 155 PR

    QUOTE]


    Curious on the rep range. Why only 2/3 reps?
    Log of EPIC by FRL - http://anabolicminds.com/forum/supplement-reviews-logs/202576-should-epic-frl.html

  13. Reps change every week almost, it's a progressive split. I can't talk a lot about my split as i said it's made specifically for me by my coach. Next week i think i'll be doing 6-8 reps on DLs and front squats.

  14. Oh ok cool.... was just curious!
    Log of EPIC by FRL - http://anabolicminds.com/forum/supplement-reviews-logs/202576-should-epic-frl.html

  15. Nice log, a little late but sub'd.

  16. Sub'd. Very cool log guys.

    Why the 9g of CM? Personally preference? I though 6 was the effective dose.
    Training Log
    http://anabolicminds.com/forum/workout-logs/271254-what-aw-hell.html
    "Jackie Treehorn treats objects like woman man."

  17. Quote Originally Posted by rob112 View Post
    Sub'd. Very cool log guys.

    Why the 9g of CM? Personally preference? I though 6 was the effective dose.
    8 grams has previously been shown to increase 1rm bench strength.
    ForeRunner Labs
    The Future of Human Performance
    Please LIKE FRL on Facebook


  18. Quote Originally Posted by Royd The Noyd

    8 grams has previously been shown to increase 1rm bench strength.
    Hmmm, interesting. Never tried that high of a dose. May have to try that. Thanks bro.
    Training Log
    http://anabolicminds.com/forum/workout-logs/271254-what-aw-hell.html
    "Jackie Treehorn treats objects like woman man."

  19. Quote Originally Posted by rob112 View Post
    Hmmm, interesting. Never tried that high of a dose. May have to try that. Thanks bro.
    Actually my bad, it increased reps like 50 percent. It's been a while since I've read it.
    ForeRunner Labs
    The Future of Human Performance
    Please LIKE FRL on Facebook


  20. Quote Originally Posted by Royd The Noyd View Post
    Actually my bad, it increased reps like 50 percent. It's been a while since I've read it.
    This, and some anaerobic/recovery benefits. Mr. Cooper was the one who started me on 8+g.

    Had chiro adjustment yesterday, along with ART done on QL/erectors and psoas release. Psoas release is so uncomfortable.

    No supps today again till I get back into the grind.

    Seated OHP
    45x10
    95x5
    95x10
    135x8
    135x6
    135x5

    Pullup
    BWx10
    +45x5
    +70x5
    +70x5
    BWx10

    Leg Press
    3ppsx30
    4ppsx12
    5ppsx8
    6ppsx8
    6ppsx6

    Seated Tri Ext...DB Curl no rest
    45x30...30x15
    45x20...30x10
    45x20...28x12

    Hyper...Leg Curl
    Serious Nutrition Solutions Representative
    NomZ[at]seriousnutritionsolutions.com
    All posts are solely the opinion of myself and do not reflect the views of SNS.

  21. Strong pull ups!

  22. Ya 8g for dat benefit, i use 9g just to be certain it's getting in to the system. Plus the SNS CM scoop is 3g so it makes it easy

    Workout for 7/18/12: Upper Body (back-centric)

    Bent Over Row (typically 90 degrees, but back was hurting from DLs the day before) 120 degree?
    3 x 135, 3 x 155, 3 x 185, 3 x 195, 3 x 205, 3 x 215, 3 x 225

    Pull-ups (wide grip and hammer grip)
    3 sets each of 8 reps bodyweight

    Seated shoulder press
    8 x 65, 8 x 70, 8 x 75, 8 x 70

    Did 2 circuits as i was laboring hard, one with random upper body stuff, then the usual circuit with core and calfs and more upper body. Body is really starting to take a beating, i'm about to add cissus.

    Supplements used: 4 caps COP, 750mg Agmatine, 1g ALCAR, 9g CM, 1 scoop Focus XT

  23. 75 on the shoulder press, good work man!

  24. Not much to report from last night's leg workout. Was intense, no PRs really. Deadlifts were down about 10lbs, front squats were about the same, just increased reps. Leg Press is coming along decent i guess. It's hard for me to get much progression in weights on leg press when i'm killing myself every leg session with Deadlifts and Squats before leg press. Starting to see some quad definition finally, it's awesome.

    Sitting at 203 right now, feeling good. Stomach isn't growing so i'm ok, that's when i know i'm putting on too much fat.


    Quote Originally Posted by LiftT View Post
    75 on the shoulder press, good work man!
    Thanks! Feels good to have some decent shoulder lifts finally.

  25. Workout for 7/20/12: Upper body (chest emphasis)

    Incline BB Bench
    6 x 185, 4 x 195, 4 x 205, 4 x 215, 4 x 225, 3 x 235, 3 x 225

    Incline DB Fly
    6 x 60, 6 x 65, 6 x 65, 6 x 60

    Bodyweight pull-ups as usual, finally being able to increase reps. It's slow, but increasing. Don't usually do barbell for flat or incline bench, but all the damn freeweights were being used so whatever. Circuit work went well. Plenty of energy, felt really good.

    Supplements used: 4 caps COP, 3 caps MCC, 500mg Agmatine, 9g CM, 1 scoop Focus XT
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