Do they even lift? NomZ and Rhadam train to compete with SNS! - AnabolicMinds.com - Page 18

Do they even lift? NomZ and Rhadam train to compete with SNS!

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  1. Senior Member
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    Cube Wk4, DE Squat + Accessory
    200lbs
    Fasted
    1 scoop Focus XT
    1/2 sample pack Karbolyn

    DE Squat
    45x15
    135x5
    225x3
    275x3
    315x3
    +belt
    335x2
    335x2
    335x2
    335x2
    335x2
    335x2
    +reverse MBs
    375x2
    405x2
    +loose 2.5m APT wraps
    455x2 (vid)

    Seated Pause OHP...DB Lunge
    45x10...
    95x10...25x10
    135x6...25x10
    135x5...25x10
    135x5...

    Hyper
    BWx30
    BWx30

    Lat Pulldown
    160x15 WG
    160x12 NG
    160x10 CG

    Lateral Raises
    10'sx40

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    I like the SNS product placement
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    Quote Originally Posted by Sean1332 View Post
    I like the SNS product placement
    I do not know what you are talking about sir, and no love for the squats?...
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    Quote Originally Posted by NomZ View Post

    I do not know what you are talking about sir, and no love for the squats?...
    haha I do have love for those squats! Dive bombed it into the hole. I like it.

    Which ATP wraps are those? Lookin for new ones
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    Quote Originally Posted by Sean1332 View Post
    haha I do have love for those squats! Dive bombed it into the hole. I like it.

    Which ATP wraps are those? Lookin for new ones
    No idea what type, red somethings, didn't see them on the store. Stiffer than my RPMs.

    Any critiques? Trying out something different form wise on the reverse bands, tight and slow then dip to get the reflex but keep my tightness.
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    Quote Originally Posted by NomZ View Post
    No idea what type, red somethings, didn't see them on the store. Stiffer than my RPMs.

    Any critiques? Trying out something different form wise on the reverse bands, tight and slow then dip to get the reflex but keep my tightness.
    Looked solid to me, man. Especially your back/chest. I can see where powering out of a dip can help blast through that stick point. I definetly couldn't dip/bounce like that without the bands though lol
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    Having trouble loading the video on my phone


    Solid session though. Do you hit some upper back every session?
    http://anabolicminds.com/forum/workout-logs/231713-rob112-3-means.html
    "Train like a beast, think like a human"-RTS
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    Thanks Sean, not sure how it will carry over either but sounded good...

    Rob, pretty much hit some kind of row 3-4x week, so yes.


    Cube Wk5, DE Deadlift + Swim Practice
    Fasted
    199lbs
    2g SNS COP
    4caps Drive

    Swimming
    100yd freestyle
    150yd drills

    1 scoop Focus XT
    1/2 sample Karbolyn

    DE Conventional DL
    135x5
    225x5
    275x3
    325x3
    325x3
    325x3
    325x3
    325x3
    325x3

    Squat
    135x15
    135x10
    225x5
    275x5
    275x5

    Unilateral Leg Press
    1 plate per side x3x15

    Calves

    All I had time for, swimming gonna kill me, may have to rearrange lifting schedule. Wasn't that bad today though surprisingly, Deads feeling stronger again.
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    Good to hear the Deads are coming back.

    In response to Rob and yourself with back exercises... Ever since Rodja and yourself said to hit back more, and after reading a Dave Tate article saying to hit it high volume 3-4x a week, my back has gotten so much stronger and rounding is an issue of the past. Good advice to follow from you.
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    Quote Originally Posted by Sean1332 View Post
    Good to hear the Deads are coming back.

    In response to Rob and yourself with back exercises... Ever since Rodja and yourself said to hit back more, and after reading a Dave Tate article saying to hit it high volume 3-4x a week, my back has gotten so much stronger and rounding is an issue of the past. Good advice to follow from you.
    Definitely, glad to hear (and see in vids) you've improved.

    Cube Wk5, RE Bench
    1 scoop Focus XT

    Pause Bench
    45x15
    95x5
    135x6
    155x6
    185x6
    215x5

    BO Row
    135x15
    155x15
    155x15

    Standing Neutral DB OHP
    45x12
    45x12
    45x10
    45x10

    Band Pullapart
    MBx4x20

    Pretty meh workout overall, 500 cals for the day at 5pm sucks. Kept accessory to a minimum as I'll probably snatch tomorrow and do more.
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    Rhadam lifts, wat???
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    Quote Originally Posted by Synapsin View Post
    Rhadam lifts, wat???
    Clearly the title needs to be updated...
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    Quote Originally Posted by NomZ View Post
    Clearly the title needs to be updated...
    inb4 bar brawl
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    Quote Originally Posted by Synapsin View Post
    inb4 bar brawl
    I win.

    How's your lifting going?
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    Quote Originally Posted by NomZ View Post
    I win.

    How's your lifting going?
    Not too bad actually, your advice helped so thanks
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    Quote Originally Posted by Synapsin View Post
    Not too bad actually, your advice helped so thanks
    Sweet, that's what I like to hear.

    Give me something else to advise you on, I like to help.
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    Swimming + Snatch
    Fasted
    199lb
    2g SNS COP

    Swim
    150yd freestyle
    250yd drills
    75yd freestyle

    Break
    1 scoop Focus XT + carb

    Snatch
    65x5
    95x3x3
    135x3x3 vid

    Bis

    Abs

    Snatches felt good, but slow.

    Will post vid later.
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    That's nuckin futs
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    Quote Originally Posted by Sean1332 View Post
    That's nuckin futs
    Light weight baby!

    Bodyweight snatch end of year...
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    Damn, you're so much smoother than I am. And I can't overhead squat, snatch balance, or catch a weight overhead with any manner of weight.
    Training log:
    http://anabolicminds.com/forum/workout-logs/230377-13-weeks-rps.html
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    Quote Originally Posted by herderdude View Post
    Damn, you're so much smoother than I am. And I can't overhead squat, snatch balance, or catch a weight overhead with any manner of weight.
    I couldn't either, just recently started getting better, just have to work at it.
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    Shooting that weight up off the hips. GJDM
    http://anabolicminds.com/forum/workout-logs/231713-rob112-3-means.html
    "Train like a beast, think like a human"-RTS
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    Quote Originally Posted by rob112 View Post
    Shooting that weight up off the hips. GJDM
    They're a little sore actually, lol.

    Technically it shouldn't bang the hips, it may look that way but its just the hips extending.
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    Quote Originally Posted by NomZ View Post

    They're a little sore actually, lol.

    Technically it shouldn't bang the hips, it may look that way but its just the hips extending.
    I've never actually attempted them. Makes sense though.
    http://anabolicminds.com/forum/workout-logs/231713-rob112-3-means.html
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    Quote Originally Posted by rob112 View Post
    I've never actually attempted them. Makes sense though.
    I thought exactly the same before my coach corrected me.


    Cube Wk5, ME Squat
    Fasted
    1 scoop Condense
    1 scoop Caff Free FXT

    Squat
    45x2x10
    135x2x5
    225x3
    275x3
    +belt
    315x2
    365x2
    405x2
    405x2
    405x2

    BB Lunge
    45x20
    45x20
    45x10

    Leg Press
    3 plates per side x25
    3x20
    3x20
    3x20

    Calves
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    Now we're talkin squats!
    Training log:
    http://anabolicminds.com/forum/workout-logs/230377-13-weeks-rps.html
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    yay squats!
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    No knee wraps? Nice man
    http://anabolicminds.com/forum/workout-logs/231713-rob112-3-means.html
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    Quote Originally Posted by herderdude View Post
    Now we're talkin squats!
    Quote Originally Posted by Sean1332 View Post
    yay squats!
    lawl, thanks.

    Paying the price now, back is not happy.
    Quote Originally Posted by rob112 View Post
    No knee wraps? Nice man
    No wraps, which is pretty ok considering this workout is based off my wrapped max, thanks bro.
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    Cube Wk6, ME Deadlift
    1 scoop Condense
    1 scoop Caff Free FXT

    Sumo Deadlift
    135x10
    225x3
    315x3
    365x3
    +belt
    405x3 DE speed
    405x3 DE speed
    405x3 DE speed
    455x2
    455x2

    Squat
    135x15
    225x10
    +4 count pause
    225x5
    225x5
    225x5

    Leg Ext...Leg Curl
    140x15...100x15
    140x15...90x15
    140x15...80x15

    Kneeling Ab Wheel

    Weekend in Tahoe, surprised I'm not hungover today. Pretty good workout, even without considering the hiking/drinking/driving for hours. No lower back pain while lifting, did not want to push it.
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    First time sumo in a while, right?

    Doing anything in particular to help the back pain?
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    Hope you weren't doing all those things at the same time man
    http://anabolicminds.com/forum/workout-logs/231713-rob112-3-means.html
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    Still progressing well, I see!
    Training log:
    http://anabolicminds.com/forum/workout-logs/230377-13-weeks-rps.html
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    Quote Originally Posted by Sean1332 View Post
    First time sumo in a while, right?

    Doing anything in particular to help the back pain?
    2nd time in this Cube cycle.

    Inversion table daily, weekly soft tissue at the chiro, daily rumble/pvc rolling.
    Quote Originally Posted by rob112 View Post
    Hope you weren't doing all those things at the same time man
    Lol nope, fun weekend though.
    Quote Originally Posted by herderdude View Post
    Still progressing well, I see!
    Trying!
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    Cube Wk6, DE Bench
    202lbs
    1 scoop Condense
    1 scoop Caff Free FXT

    Pause Bench Against Bands
    +2x MBs
    45x10
    95x5
    135x3
    155x3
    155x3 too slow...
    135x3
    135x3
    135x3
    135x3

    Seated Cable Row
    160x18
    160x18
    160x18

    Standing OHP
    45x15
    +pause
    95x15
    95x12
    95x10
    +front squat jerk
    95x4
    +rear squat jerk
    95x4

    DB Shrug
    70'sx25
    70'sx25
    70'sx25

    Rev. Curls

    Swim and snatch tomorrow.
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    Doubled bands for benching . . . woof!
    Training log:
    http://anabolicminds.com/forum/workout-logs/230377-13-weeks-rps.html
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    Quote Originally Posted by herderdude View Post
    Doubled bands for benching . . . woof!
    Ya, way more tension than you'd think.


    Swim + Snatch
    2g SNS COP
    4caps Drive


    Swim
    100yd freestyle
    500yd drills
    100yd freestyle


    1 scoop Focus XT


    Snatch
    65x3
    95x2
    95x2
    115x2
    135x1
    135x1
    155x1 5sec hold in bottom
    155x0, 1 5sec hold in bottom
    +complex: snatch pull -> full snatch -> OH SQ
    135x2 -> 1 -> 2
    135x2 -> 1 -> 2


    Pullups
    BWx15
    BWx12
    BWx8


    Abs


    Pretty exhausted from all the drowning...
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    Why the swimming, if you don't mind my asking?
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    Quote Originally Posted by Sean1332 View Post
    Why the swimming, if you don't mind my asking?
    Mandatory activity class for my major.

    Did you get my PM asking what day you weigh in?
    Serious Nutrition Solutions Representative
    NomZ[at]seriousnutritionsolutions.com
    All posts are solely the opinion of myself and do not reflect the views of SNS.
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