Do they even lift? NomZ and Rhadam train to compete with SNS!

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  1. Quote Originally Posted by NomZ View Post
    Lol thanks bro.

    I do my own programming, though I'm in a university powerlifting club as well. Sometimes I'll have a buddy who is a Strength and Conditioning coach write me up a program depending on my needs.
    I thought you programmed your own training.

    I'm considering going back and programming mine again, have been doing some extensive reading of the conjugate method and am incredibly interested in giving that a go.


  2. Quote Originally Posted by jimbuick View Post
    I thought you programmed your own training.

    I'm considering going back and programming mine again, have been doing some extensive reading of the conjugate method and am incredibly interested in giving that a go.
    Most of it is training by feel with weekly/linear progression right now.

    Raw conjugate or equipped?
    Serious Nutrition Solutions Representative
    NomZ[at]seriousnutritionsolutions.com
    All posts are solely the opinion of myself and do not reflect the views of SNS.
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  3. Quote Originally Posted by NomZ View Post
    Most of it is training by feel with weekly/linear progression right now.

    Raw conjugate or equipped?
    Raw, which throws a curveball at it.

    The plan is to adapt it into something more applicable to overall athleticism, if possible.

    It wouldn't be for a while anyway, I don't have enough knowledge of it as of now, and my current programming is very successful. (Jason has been training me for the last 3 months)

  4. Quote Originally Posted by jimbuick View Post
    Raw, which throws a curveball at it.

    The plan is to adapt it into something more applicable to overall athleticism, if possible.

    It wouldn't be for a while anyway, I don't have enough knowledge of it as of now, and my current programming is very successful. (Jason has been training me for the last 3 months)
    Ya, would definitely change things.

    Jason? Unware...
    Serious Nutrition Solutions Representative
    NomZ[at]seriousnutritionsolutions.com
    All posts are solely the opinion of myself and do not reflect the views of SNS.

  5. Quote Originally Posted by NomZ View Post

    Ya, would definitely change things.

    Jason? Unware...
    ZiR.Red
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  6. Quote Originally Posted by jimbuick View Post
    ZiR.Red
    Still unaware, don't know any users on here by that name, lol...
    Serious Nutrition Solutions Representative
    NomZ[at]seriousnutritionsolutions.com
    All posts are solely the opinion of myself and do not reflect the views of SNS.

  7. Quote Originally Posted by NomZ View Post
    Still unaware, don't know any users on here by that name, lol...
    Really?

    :baffled:

    He posts fairly regularly here, generally in exercise science (he has a Ph.D in Exercise Physiology I believe)

  8. Quote Originally Posted by jimbuick View Post
    Really?:baffled:He posts fairly regularly here, generally in exercise science (he has a Ph.D in Exercise Physiology I believe)
    I don't get out much outside the supp section/my journal, got a link to his posts?
    Serious Nutrition Solutions Representative
    NomZ[at]seriousnutritionsolutions.com
    All posts are solely the opinion of myself and do not reflect the views of SNS.

  9. Quote Originally Posted by NomZ View Post
    I don't get out much outside the supp section/my journal, got a link to his posts?
    http://anabolicminds.com/forum/exerc...-mobility.html

    This is a pretty good one.

    He has a log (although not regularly maintained) where he mostly posts videos of certain exercises or drills that he does as well. I believe the title is something like "It's about dominance".

  10. I'll second Jason being one of my favorite people on here. Great poster.

    That mobility thread is great. I do a few of those things regularly now.

    Sent from my iPhone using Am.com
    Training Log
    http://anabolicminds.com/forum/workout-logs/271254-what-aw-hell.html
    "Jackie Treehorn treats objects like woman man."

  11. Subbed his journal and channel.


    Fasted
    2 caps AppNut Uncut
    3 caps Drive


    Squat
    +looser Super Centurion bottoms only
    45x15
    135x10
    225x5
    315x3
    +belt
    405x3
    475x3
    475x3
    475x3
    +straps up (loose)
    505x3


    Nearly hitting depth here, 3rd rep was the deepest on all sets.


    Goodmorning
    135x20
    225x10
    +belt
    275x10
    315x5




    2hr break & 300cals.


    Bench
    +inbetween grip
    45x20
    95x5
    135x3
    +pause
    185x3
    225x3
    +band slingshot
    270x4
    270x4
    270x4
    Serious Nutrition Solutions Representative
    NomZ[at]seriousnutritionsolutions.com
    All posts are solely the opinion of myself and do not reflect the views of SNS.

  12. How was the energy on Uncut? Also, did the yohimbe affect your breathing and heart rate?

    I wanna get a believer bottle when they come out to test.

    Sent from my iPhone using Am.com
    Training Log
    http://anabolicminds.com/forum/workout-logs/271254-what-aw-hell.html
    "Jackie Treehorn treats objects like woman man."

  13. Quote Originally Posted by rob112 View Post
    How was the energy on Uncut? Also, did the yohimbe affect your breathing and heart rate?

    I wanna get a believer bottle when they come out to test.

    Sent from my iPhone using Am.com
    Energy is good at 2 caps, no noticeable effect from the yohimbe. Overall feel pretty good, only the 2nd time I've used it though.
    Serious Nutrition Solutions Representative
    NomZ[at]seriousnutritionsolutions.com
    All posts are solely the opinion of myself and do not reflect the views of SNS.

  14. Quote Originally Posted by NomZ
    Energy is good at 2 caps, no noticeable effect from the yohimbe. Overall feel pretty good, only the 2nd time I've used it though.
    Nice

    Sent from my iPhone using Am.com
    Training Log
    http://anabolicminds.com/forum/workout-logs/271254-what-aw-hell.html
    "Jackie Treehorn treats objects like woman man."



  15. Deadlift
    +conventional
    135x5
    225x3
    315x3
    +bottoms Super Centurion
    +sumo
    405x3
    +belt
    475x3
    515x3
    +straps up
    565x3
    585x2 + 0 failed lockout


    Reverse Bands 100lbs off the bottom, nothing at lockout
    +conventional
    405x1 speed
    495x1 speed
    +sumo & belt
    565x3
    585x3
    615x3 (515 on the floor)


    DB Hammer Curl
    35x20
    45x20
    55x13
    65x8


    Vid incoming. Deads felt good, a few things to work on such as head position and keeping the bar tighter to me. First time doing reverse bands, felt good man. The conventional sets were practically speed work.
    Serious Nutrition Solutions Representative
    NomZ[at]seriousnutritionsolutions.com
    All posts are solely the opinion of myself and do not reflect the views of SNS.

  16. Solid work as usual. Smooth lifts all the way through.
    Training Log
    http://anabolicminds.com/forum/workout-logs/271254-what-aw-hell.html
    "Jackie Treehorn treats objects like woman man."

  17. You're a monster buddy.

  18. Quote Originally Posted by rob112 View Post
    Solid work as usual. Smooth lifts all the way through.
    Quote Originally Posted by iparatroop View Post
    You're a monster buddy.
    Thanks guise, I'm working my way up there.
    Serious Nutrition Solutions Representative
    NomZ[at]seriousnutritionsolutions.com
    All posts are solely the opinion of myself and do not reflect the views of SNS.

  19. 2caps Uncut


    Active recovery, lower back is sore as fuuu.


    Oly Squat
    45x20
    135x5
    225x5
    225x5
    225x5


    Power Snatch
    +from floor
    95x3
    95x3
    95x3
    115x3
    135x3
    135x2 + 0
    135x3
    Serious Nutrition Solutions Representative
    NomZ[at]seriousnutritionsolutions.com
    All posts are solely the opinion of myself and do not reflect the views of SNS.

  20. 2 caps Uncut


    Bench
    +inbetween grip
    45x20
    95x5
    135x3
    155x3
    185x3
    225x3
    +reverse avg bands (100lb off bottom)
    +pause
    275x3
    315x3
    365x0 fail at lockout
    335x2
    335x2
    335x2
    335x3


    DB Lateral Raise
    15x3x25
    Serious Nutrition Solutions Representative
    NomZ[at]seriousnutritionsolutions.com
    All posts are solely the opinion of myself and do not reflect the views of SNS.

  21. How do you like Uncut?

    I have some on the way. I may have to incorporate reverse band bench into my routine after my meet.
    Controlled Labs Board Rep
    [email protected]
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.

  22. Quote Originally Posted by Sean1332 View Post
    How do you like Uncut?

    I have some on the way. I may have to incorporate reverse band bench into my routine after my meet.
    Energy is good at 2 caps, supposedly 130mg caffeine per cap. Crash at 3 caps.

    Strength seems to be up, not much in terms of focus, good pump.


    Do it, great top end work.
    Serious Nutrition Solutions Representative
    NomZ[at]seriousnutritionsolutions.com
    All posts are solely the opinion of myself and do not reflect the views of SNS.

  23. Quote Originally Posted by NomZ View Post
    Energy is good at 2 caps, supposedly 130mg caffeine per cap. Crash at 3 caps.

    Strength seems to be up, not much in terms of focus, good pump.

    Do it, great top end work.
    Strength is what matters.

    I plan on it. I'm a few weeks out and am just now getting into my groove with benching. I don't want to throw it off. I'll prob hit ya up later and see how you personally rig it up.
    Controlled Labs Board Rep
    [email protected]
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.

  24. Quote Originally Posted by Sean1332 View Post
    Strength is what matters.

    I plan on it. I'm a few weeks out and am just now getting into my groove with benching. I don't want to throw it off. I'll prob hit ya up later and see how you personally rig it up.
    I'll vid it next time I do it.

    What are your openers? 220?
    Serious Nutrition Solutions Representative
    NomZ[at]seriousnutritionsolutions.com
    All posts are solely the opinion of myself and do not reflect the views of SNS.

  25. Quote Originally Posted by NomZ View Post
    I'll vid it next time I do it.

    What are your openers? 220?
    220. Its my first meet so im slightly clueless. Bench is undecided, 275 most likely. Squat ~500, Dead 480.
    Controlled Labs Board Rep
    [email protected]
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.
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