Do they even lift? NomZ and Rhadam train to compete with SNS!

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  1. Diamond Member
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    Quote Originally Posted by herderdude View Post
    I'd say that's a good cycle! I'm definitely going to be more instinctive this cycle. Work up to a hard set of 5-8 on rep days, get some volume with doubles and triples on heavy days, and just get good speed with good weight on explosive days.
    I am sure I will do that as well.

    I prefer a more natural approach to training.
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  2. Senior Member
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    Fasted 201lbs
    1 scoop Focus XT
    1tsp honey

    Squat
    45x15
    135x5
    225x5
    275x3
    +belt
    315x2
    365x1
    405x1
    +RPM wraps myself
    455x1
    500x1
    +convicts
    505x1 high

    Hyper Against Band
    LBx20
    LBx20
    LBx20
    LBx20

    Unilateral Leg Press
    +each leg
    2 plates per side x15, 15 RP
    2 plates per side x15, 15 RP
    2 plates per side x20

    Abs



    Wasn't pleased with the first rep, lost my tightness and let my back round and knees caved when it should have been a clean rep. Second 505 felt heavy and it's the first time I worn the convicts, felt tighter but cut it high.
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    How stiff are the convicts? What's your raw PR? I forgot. You def looked stable.
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  4. Senior Member
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    Quote Originally Posted by Sean1332 View Post
    How stiff are the convicts? What's your raw PR? I forgot. You def looked stable.
    Convicts are pretty stiff, way stiffer than my RPMs, and a little stiffer than Inzer Wraps Z.They weren't wrapped perfectly how I liked them but sure put a lot of speed on the bar.

    Raw PR 462, which I could beat now.
    Suit + wraps, 530.
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    I had heard that the convicts were the cream of the crop.
    Training log:
    http://anabolicminds.com/forum/workout-logs/230377-13-weeks-rps.html
  6. Senior Member
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    06/22/13


    Fasted


    Pause CG Bench
    45x20
    135x5
    175x3
    205x3
    225x3
    +band slingshot
    255x7
    255x6


    Seated Cable Row
    180x10
    160x10
    160x10
    140x10


    Deadhang Pull-up
    BWx15


    Bis




    Maybe heavy deads tomorrow, everything light the rest of the week, then restart Cube using new maxes.


    500/285/???
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  7. Senior Member
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    Fasted 205lbs
    1.5 scoop Craze


    Deadlift
    +conventional
    135x2x10
    225x5
    +belt
    315x3
    365x1
    405x1
    +sumo
    455x1
    +conventional
    405x3
    405x3
    315x15


    Deads felt heavy as fuuu, might have been drinking for the first time in 6 months plus travel. Or I'm soft like child.


    Leg Press
    3 plates per side x20
    4x20
    5x20
    6x20
    7x20


    Leg Extension
    120x19, 15, 10 Rest Pause 20sec


    Hyper
    +45x35, 20 Rest Pause 20sec


    I need to be back to my old deadlift strength, this is just sad.
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  8. Elite Member
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    I know your not happy with the strength, but is it feeling good health wise?
    http://anabolicminds.com/forum/workout-logs/231713-rob112-3-means.html
    "Train like a beast, think like a human"-RTS
  9. Senior Member
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    Deload Workout, blood flow stuff


    Fasted
    1 scoop Condense


    Band Pullapart
    MBx30
    MBx30


    Standing OHP
    +DE speed
    45x5
    95x5
    115x2
    135x2
    155x2
    175x2


    HS Row
    90x20 WG
    90x20 low neutral
    90x20 mid neutral
    90x20 close neutral


    WG Pullups
    BWx10
    BWx10
    BWx10


    DB Shrug
    65x25
    65x20
    65x20


    MISS
    10mins


    Dat nitrates pump.
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  10. Senior Member
    NomZ's Avatar
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    Quote Originally Posted by rob112 View Post
    I know your not happy with the strength, but is it feeling good health wise?
    Ya I'm getting better, which I cannot complain about.
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  11. Elite Member
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    Strong OHP man
    http://anabolicminds.com/forum/workout-logs/231713-rob112-3-means.html
    "Train like a beast, think like a human"-RTS
  12. Senior Member
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    Boss Barbell Club w/ Dan Green and Brandon Lilly


    Sweet setup, lots of platforms/bumpers for oly/crossfit, deadlift platforms and full cages in another area.





    1.5 scoop Condense


    Squat
    45x10
    135x5
    225x3
    +belt
    315x3
    365x2
    405x2
    445x1


    Paused Beltless Squat
    315x3
    315x3
    315x3
    315x3


    Deficit Deadlift
    +4" deficit + oly shoe (bar resting on foot)
    +beltless DE speed
    225x5
    275x5
    315x5


    GHR
    BWx8
    BWx8
    BWx8
    BWx8


    Chest Supported Row
    75x15
    115x8
    115x8
    115x8
    115x8


    Pretty cool training with these two, I've trained with Dan once before in his old garage gym. Brandon's handshake is like shaking a baseball glove, lol.


    Deficits, Brandon was telling me to get my ass and hips down and start like a weightlifter for better glute/ham work, logical.


    Some of the pointers Brandon gave me were to train without supportive gear as much as possible (no wrist wraps, belt, sleeves, wraps, etc). He said his deadlift went up the most when he started training beltless. Told me to save wraps/belt for 4 weeks out from a meet if I'm competing raw w/wraps. Think I'll do exactly this since I have no meets till Oct 20th. Train a full cycle beltless/minimal use, then another cycle peaking for meet.


    Dan worked up to 6+ plates for reps on deadlifts or something, and Brandon worked up to around 7 I believe. Mentioned that he wants to do an upcoming meet raw raw, no belt/wrist wraps/etc.
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  13. Senior Member
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    Quote Originally Posted by rob112 View Post
    Strong OHP man
    It's weak, cannot even do bodyweight bro!
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  14. Diamond Member
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    How the hell did you get hooked up with those 2?? Jealous.

    How were the oly shoes and deadlift?
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  15. Elite Member
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    Sweet update, I'm mad jelly!
    http://anabolicminds.com/forum/workout-logs/231713-rob112-3-means.html
    "Train like a beast, think like a human"-RTS
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    The level of jelly I feel right now is un*****ed....

    Solid workout too!
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  17. Elite Member
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    http://www.youtube.com/watch?v=8DwDqZxX-UY

    That you setting up to the side about half way through?
    http://anabolicminds.com/forum/workout-logs/231713-rob112-3-means.html
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  18. Senior Member
    NomZ's Avatar
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    lol it was pretty cool, saw Lilly today at the Fit Expo w/ Mark Bell at the slingshot booth.
    Quote Originally Posted by rob112 View Post
    http://www.youtube.com/watch?v=8DwDqZxX-UYThat you setting up to the side about half way through?
    Nope not in the vid.
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  19. Senior Member
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    Fasted 203.4lb
    1 sample pack Assault


    Beltless Deficit Deadlift
    +conventional 2" deficit
    135x10
    225x5
    275x5
    315x8
    315x8


    BB Lunge each leg
    95x8
    95x8
    95x8


    Leg Press
    6 plates per side x15
    6x15
    6x15
    6x15


    Hyper
    +90x20
    +90x20
    +90x20


    Holding off starting Cube 2 with my training partners till next week, lift by feels this week.
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  20. Senior Member
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    Fasted 202.4
    1 sample Assault

    Pause Bench
    45x20
    95x5
    135x5
    185x5
    +Mark Bell Slingshot
    225x5
    265x3

    Elbow was bothering me, shut it down.

    Lat Pulldown
    x12
    x12
    x12
    x12

    Rear DB Flies
    25'sx15
    25x15
    25x15
    25x15

    Bis/Forearms

    Iced the elbow, just gotta be more diligent taking care of it before/after pressing.
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  21. Senior Member
    NomZ's Avatar
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    Went to a lake yesterday, yoke is burnt to hell, this will be painful:

    Fasted 202lbs
    1 sample Assault

    Squat
    +no supportive gear
    45x2x10
    135x10
    225x10
    275x8
    315x10
    365x5
    405x1

    RDL
    +beltless
    135x10
    225x10
    225x10
    225x10
    225x10

    Occluded Calves

    Unilateral Leg Ext...Curl
    x15...x12
    x15...x12
    +bilateral
    x15...x15

    Going dat der super raw as Lilly suggested, no wraps/belt on squats like usual. Racking the bar was painful as hell with the sunburn, worst part of squatting today. I don't consider sleeves supportive as I don't get anything but warmth out of them.
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    I feel your pain. Spent the other day at a water park and came home a lobster. Lame.
  23. Diamond Member
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    What kind of sleeves do you have? Been looking at getting some. Stupid that Rehband doesn't sell them as a pair.

    I know how you feel with the sunburn. You are officially all that is man. I put 225 on my back and said **** no and got the SSB out.

    I actually liked Assault when I had a tub last year. Orange, tasted good. Price was stupid ridiculous.
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  24. Senior Member
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    lol paratroop, feels bad man.

    Quote Originally Posted by Sean1332 View Post
    What kind of sleeves do you have? Been looking at getting some. Stupid that Rehband doesn't sell them as a pair.

    I know how you feel with the sunburn. You are officially all that is man. I put 225 on my back and said **** no and got the SSB out.

    I actually liked Assault when I had a tub last year. Orange, tasted good. Price was stupid ridiculous.
    EFS Large Heavies, great elasticity and durability. Never going back to neoprene if I can.

    lol 405 felt awful on my back.

    Assault is OK, pump and focus/energy are OK, taste is OK, but orange is definitely the best. I agree overpriced for it. But have samples from the FitExpo.

    I'll be back to Focus XT/Condense/Craze when I run out.
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  25. Senior Member
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    Fasted 202lbs


    Neutral DB Press
    40x15
    60x10
    60x8
    60x8
    60x8


    Snatch Pull into Power Snatch into OH SQ
    95x5 -> x1 -> x5
    95x5 -> x1 -> x5
    95x5 -> x1 -> x5
    95x5 -> x1 -> x5
    95x5 -> x1 -> x5


    Pullups
    BWx20
    BWx10
    BWx8


    Hyper Rows
    MBx3x15


    Core
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  26. Diamond Member
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    hyper rows?
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  27. Senior Member
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    Quote Originally Posted by Sean1332 View Post
    hyper rows?
    Like this with a minband:http://www.youtube.com/watch?v=o_vNDLdavbcCan be done barbell, DB, bands. Bands is just easy setup.
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  28. Senior Member
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    Up at 5:30am for work, started lifting at 7am, and back not 100% to top it off.

    Cube Week 1, DL Reps
    Everything Beltless
    Fasted
    1.5 scoop Craze

    Deficit DL
    +2" conventional deficit
    135x20
    225x10
    315x5
    335x8

    Light PL SQ
    135x10
    225x10
    225x10
    225x10

    Reverse Band DE Sumo
    +reverse MBs (90lb off bottom, 0lb off *******)
    315x3
    405x3
    405x3
    405x3
    405x3

    Unilateral Leg Press
    1 plate per side x20
    x20
    x20
    x20
    x20

    BB Lunge
    +each leg
    45x10
    95x8
    95x8
    95x8
    95x8

    Core

    **** you back, I also miss my belt, especially on sumo.
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    I'm nowhere near as strong as you, but I feel you on the back issue. Sucks when your lower back doesn't want to participate. Part of the game, I suppose.
  30. Senior Member
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    Cube Week 1, Heavy Bench


    1 scoop Condense
    201.5lbs


    Pause Bench
    45x10
    135x10
    185x5
    +Reactive Slingshot & wrist wraps
    225x3
    275x3
    275x3
    275x3
    275x3
    -Slingshot & wraps
    205x5
    205x5
    205x5
    205x5


    Chest Supported Row
    90x6
    135x6
    135x6
    135x6
    135x6
    135x6


    Lateral Raise
    5'sx100 (50, 15, 15, 10, 10)


    Slingshot felt good man, doesn't feel as strong as my ghetto band slingshot but much smoother/easier to use. Had to wrap wrists 225 and up, did not feel good man.
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  31. Senior Member
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    Quote Originally Posted by iparatroop View Post
    I'm nowhere near as strong as you, but I feel you on the back issue. Sucks when your lower back doesn't want to participate. Part of the game, I suppose.
    Yep, trying my best to make it not part of the game!
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    I wondered if I should have gotten the reactive slingshot. I realized after using my maddog that the reactive would have better carryover to raw lifting as the overload isn't as extreme.
    Training log:
    http://anabolicminds.com/forum/workout-logs/230377-13-weeks-rps.html
  33. Senior Member
    NomZ's Avatar
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    I had fever Wednesday through Saturday, been in bed all those days, and doubt I've eaten much more than 1500 cals. Haven't lifted since Tuesday. Hit a high of 102 Friday, 103 on Saturday.

    Was prescribed an antiobiotic, Cipro, took it for 2 days before I linked the ankle/knee swelling with it as bad reaction. Stopped taking it and the swelling has gone down a little but my knees are still limited in ROM, cannot fully extend them. Cipro also increases chance of achilles tendon rupture.


    First day lifting in the past two weeks...signs are pointing to me having some kind of blockage causing the fever and acute pancreatitis. Following up Monday for an ultrasound to check for gallstones possibly and see what's going on.


    Light Upper


    Pause Bench
    +DE speed
    45x10
    95x10
    135x10
    135x10
    135x10
    135x10

    Seated Cable Row
    140x10
    140x10
    140x10
    140x10

    Standing DB Press
    30'sx15
    30'sx15
    30'sx15

    Curls


    Knees still swollen, maybe it will clear by monday so I can do light lower body.
    Serious Nutrition Solutions Representative
    NomZ[at]seriousnutritionsolutions.com
    All posts are solely the opinion of myself and do not reflect the views of SNS.
  34. Elite Member
    rob112's Avatar
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    Get well brother
    http://anabolicminds.com/forum/workout-logs/231713-rob112-3-means.html
    "Train like a beast, think like a human"-RTS
  35. Diamond Member
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    Good seein ya post again, bud. Get strong.
    Controlled Labs Board Rep
    sean@ControlledLabs.com
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.
  36. Elite Member
    herderdude's Avatar
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    x3 Good to see you back, man. Whoop this illness man.
    Training log:
    http://anabolicminds.com/forum/workout-logs/230377-13-weeks-rps.html
  37. Senior Member
    NomZ's Avatar
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    Moderate Upper/Lower
    Dry AM weight = 201lb

    Squat
    135x10
    135x10
    225x5
    225x5
    225x5

    Pause Bench
    45x10
    135x5
    185x5
    185x5
    185x5

    Clean Pull
    135x5
    225x5
    225x5
    225x5

    DB Row...Standing DB Press
    80x10...40x10
    80x10...40x10
    80x10...40x10

    Finished this workout in 35mins, strong cardio and sweat.
    Serious Nutrition Solutions Representative
    NomZ[at]seriousnutritionsolutions.com
    All posts are solely the opinion of myself and do not reflect the views of SNS.
  38. Senior Member
    NomZ's Avatar
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    Quote Originally Posted by rob112 View Post
    Get well brother
    Quote Originally Posted by Sean1332 View Post
    Good seein ya post again, bud. Get strong.
    Quote Originally Posted by herderdude View Post
    x3 Good to see you back, man. Whoop this illness man.
    Appreciate it guise, need to get back to heavy lifting.

    I'll drop by your logs when I'm less busy with dying.
    Serious Nutrition Solutions Representative
    NomZ[at]seriousnutritionsolutions.com
    All posts are solely the opinion of myself and do not reflect the views of SNS.
  39. Diamond Member
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    Good fast paced session there bud
    Controlled Labs Board Rep
    sean@ControlledLabs.com
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.
  40. Elite Member
    herderdude's Avatar
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    5'8"  230 lbs.
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    Damn that's cookin! Nice sesh for the ol' heart rate.
    Training log:
    http://anabolicminds.com/forum/workout-logs/230377-13-weeks-rps.html
  

  
 

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