Do they even lift? NomZ and Rhadam train to compete with SNS!

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  1. Was at a Hammer Strength, Strength and Conditioning clinic all yesterday. Lectures/presentations by university and NFL SnC coaches. Intredasting...




    Fasted
    1 scoop Stim Free FXT
    9g Citrulline Malate


    Snatch technique was crap today, all over the place, been a while since I last snatched.


    Power Snatch
    45x2x3
    95x3x3
    115x2
    135x1, M
    135xM, 1
    135x2
    135x1


    Unilateral Leg Press
    +90x4x15 each leg


    Hyper Band Row
    +isometic back extension held while rowing
    MBx6x20


    Hyper
    BWx40


    Neck


    Forearm


    Back bothering me a little, no me gusta.
    Serious Nutrition Solutions Representative
    NomZ[at]seriousnutritionsolutions.com
    All posts are solely the opinion of myself and do not reflect the views of SNS.


  2. Fasted
    2 caps Uncut


    Bench
    +pause competition grip
    45x20
    135x2x5
    185x3
    225x3
    255x2
    +Super Katana shirt
    295x1 2" off chest
    315x0 no touch
    315x1 touch shirt
    315x1 touch shirt
    315x1 touch chest
    -shirt
    +against miniband w/ Ram
    +3 second pause
    225x3x3 285 at top


    Chest Supported Row
    45x20
    90x20
    135x10
    180x5
    135x8
    90x15
    45x20


    Rope Facepull
    30x4x20


    Rows felt strong, most weight I've done with strictest form on the 135 and 180 set, upper back definitely getting stronger. Bench wasn't great, but I benched just as heavy Friday, not fully recovered.
    Serious Nutrition Solutions Representative
    NomZ[at]seriousnutritionsolutions.com
    All posts are solely the opinion of myself and do not reflect the views of SNS.
    •   
       


  3. Fasted
    2 caps Uncut


    Deadlift
    +conventional
    45x10
    135x5
    225x2x2
    +Fusion DL suit
    315x2
    405x1
    +belt
    495x1
    +straps up
    545x1
    585x1


    Speed DL
    315x8x1


    Done in 40 seconds, setup on bar, speed rep, step back from bar and then repeat setup and rep 8 times.


    Unilateral Leg Curl
    50x4x15 each leg


    Donkey Calve
    280x3x20
    280x15


    Preacher DB Curl
    35x20
    35x18
    35x15


    Neck + Forearms


    Wanted a heavy single in the low sixes but wasn't feeling it today, backed off and did speed work.
    Serious Nutrition Solutions Representative
    NomZ[at]seriousnutritionsolutions.com
    All posts are solely the opinion of myself and do not reflect the views of SNS.

  4. Fasted
    2 caps Uncut


    Squat
    +lowbar & oly shoe
    45x20
    135x2x5
    225x3
    275x3
    +belt
    315x3
    365x1
    405x1
    +RPM wraps myself
    455x1
    455x1
    -wraps & belt
    +oly speed SQ
    225x5
    225x5
    225x5


    Seated DB Press
    55x15
    65x15
    75x7...35x25


    Hyper BB Row
    45x20
    95x15 bench grip
    95x15 wide grip
    95x15 close grip
    95x15 snatch grip
    95x15 super CG


    Forearms




    Think I'm gonna open 455 w/wraps on squat (jump to 505 w/suit), 265 raw on bench (jump to 308 w/shirt), 575 suited on deadlift.
    Serious Nutrition Solutions Representative
    NomZ[at]seriousnutritionsolutions.com
    All posts are solely the opinion of myself and do not reflect the views of SNS.

  5. When is the meet? I've finally got openers planned.
    Controlled Labs Board Rep
    [email protected]
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.

  6. How much difference, in terms of pounds, will the suit make as far as squats go? I've never worn a suit and I'm curious.

  7. Quote Originally Posted by Sean1332 View Post
    When is the meet? I've finally got openers planned.
    April 12th.

    Nice, what are they?
    Quote Originally Posted by iparatroop View Post
    How much difference, in terms of pounds, will the suit make as far as squats go? I've never worn a suit and I'm curious.
    It can make 50-200lbs depending on the suit, tightness, skill, and strength/weakness of the lifter.

    I'm probably getting 50-75lbs out of a looser suit right now.
    Serious Nutrition Solutions Representative
    NomZ[at]seriousnutritionsolutions.com
    All posts are solely the opinion of myself and do not reflect the views of SNS.

  8. Squat 495, Deadlift 475, Bench 275. I've been struggling with bench big time. It'll keep me from hitting 1400 for sure. I'm still trying to find out if my specific knee wraps are authorized. I'm more and more intrigued by equipped lifting from eyeing yours and Rodja's log....tax return is about to come in..
    Controlled Labs Board Rep
    [email protected]
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.

  9. Quote Originally Posted by Sean1332 View Post
    Squat 495, Deadlift 475, Bench 275. I've been struggling with bench big time. It'll keep me from hitting 1400 for sure. I'm still trying to find out if my specific knee wraps are authorized. I'm more and more intrigued by equipped lifting from eyeing yours and Rodja's log....tax return is about to come in..
    Nice, list it S/B/D btw since that's the order in competition.

    Bench is holding my total back, it sucks, I use my dead to carry me through.

    It's pretty intensive and costly, and something you have to commit to. Not sure I'll be sticking with it.
    Serious Nutrition Solutions Representative
    NomZ[at]seriousnutritionsolutions.com
    All posts are solely the opinion of myself and do not reflect the views of SNS.

  10. Up to 200lbs difference equipped? I never imagined. Is that squat specific or applicable to deads too? I wouldn't imagine a shirt would add 200lbs to bench...
    •   
       


  11. Quote Originally Posted by iparatroop View Post
    Up to 200lbs difference equipped? I never imagined. Is that squat specific or applicable to deads too? I wouldn't imagine a shirt would add 200lbs to bench...
    Those are very strong lifters with great technique and tight gear. Deads typically have little to gain from a suit, maybe 5-15lbs on average, 20-50lbs if you're lucky. Bench I feel is the hardest to learn, whole different groove, 50-200lbs probably. It's all about lockout strength. I may get 15-30lbs out of my shirt due to very weak lockout.
    Serious Nutrition Solutions Representative
    NomZ[at]seriousnutritionsolutions.com
    All posts are solely the opinion of myself and do not reflect the views of SNS.

  12. 3 caps Uncut


    Squat
    +loose Super Centurion bottoms only
    45x10
    135x10
    225x5
    315x3
    +belt
    405x3
    455x1
    +straps up & wraps myself
    495x5x1


    All were solid depth and the first three were pretty fast.


    Goodmorning
    +belt
    225x10
    275x10
    315x7


    Pullup
    BWx20
    Serious Nutrition Solutions Representative
    NomZ[at]seriousnutritionsolutions.com
    All posts are solely the opinion of myself and do not reflect the views of SNS.

  13. Where is your bodyweight right now? Do you plan on sticking to the same class as last meet?

  14. Quote Originally Posted by iparatroop View Post
    Where is your bodyweight right now? Do you plan on sticking to the same class as last meet?
    202 I imagine, I'll check it tomorrow.

    It's 93kg for collegiate nationals and I'll stay at 90-95kg for this year I'm thinking.
    Serious Nutrition Solutions Representative
    NomZ[at]seriousnutritionsolutions.com
    All posts are solely the opinion of myself and do not reflect the views of SNS.

  15. 201.5lb dry AM
    Fasted


    DB Row
    50x15
    100x25
    100x25
    100x25


    Neck


    Band Pullaparts

    MBx3x25


    Monster Band Walk
    MBx3x5yds


    DB Curl Off strictish
    65x4
    70x1
    Serious Nutrition Solutions Representative
    NomZ[at]seriousnutritionsolutions.com
    All posts are solely the opinion of myself and do not reflect the views of SNS.

  16. Fasted
    1 scoop FXT
    9g Citrulline Malate


    Bench
    45x20
    +pause comp grip
    135x5
    185x3
    225x2
    +Super Katana shirt
    275x2
    305x1 good lift
    315x1 good lift
    315x1 good lift
    335x0 lost halfway
    -gear
    +Ram close grip
    225x10


    Forearms


    Bench at the meet will probably look like this 275 raw/315 shirt/330+ shirt jacked down.
    Serious Nutrition Solutions Representative
    NomZ[at]seriousnutritionsolutions.com
    All posts are solely the opinion of myself and do not reflect the views of SNS.

  17. 330 is up from last meet quite a bit, yeah?

  18. Quote Originally Posted by iparatroop View Post
    330 is up from last meet quite a bit, yeah?
    Last meet was raw and I did 276lbs.


    Right now I'd say I'm good for 300lb raw, triceps being the limited factor. Which means I'm only getting ~20lbs out of my shirt currently.
    Serious Nutrition Solutions Representative
    NomZ[at]seriousnutritionsolutions.com
    All posts are solely the opinion of myself and do not reflect the views of SNS.

  19. 3 caps Uncut


    Deadlift
    +Fusion suit
    +conventional
    135x10
    185x3
    315x2
    +sumo & belt
    405x1
    455x1
    495x1
    +straps up
    545x1
    585x1
    620x1
    Speed Sumo
    +bottoms & against mini bands
    315x8 in 0:25


    Unilateral Seated Leg Curl
    70x2x15


    Seated Cable Row
    160x20
    180x10
    180x10


    620 is a PR, faster and cleaner than my 615 in January. Good considering the fatigue from training overall is setting in and this morning was an intense rowing workout.
    Serious Nutrition Solutions Representative
    NomZ[at]seriousnutritionsolutions.com
    All posts are solely the opinion of myself and do not reflect the views of SNS.

  20. That's awesome man. Bet you had a good few inches of slack in the bar huh
    Controlled Labs Board Rep
    [email protected]
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.

  21. I see that PR. Good work, especially that deep into a workout.

  22. Intense rowing workout this morning on the erg.


    1 scoop Caff Free FXT
    9g Citrulline Malate


    DB Chest Press
    +neutral grip
    50x3x20


    BO Row
    135x15
    185x10
    185x10


    Hyper Band Row
    BWx4x25


    Band Pullaparts
    MBx3x25


    Last heavy squat day tomorrow.
    Serious Nutrition Solutions Representative
    NomZ[at]seriousnutritionsolutions.com
    All posts are solely the opinion of myself and do not reflect the views of SNS.

  23. Fasted
    2 caps Uncut


    Squat
    +loose Super Centurion bottoms only
    135x15
    135x5
    225x3
    +belt
    315x3
    405x3
    +straps up
    455x1
    +wraps myself
    495x1 Good lift
    520x1 Good lift
    +tight wraps
    530x1 No lift


    Goodmorning
    135x50
    135x40


    Cable Crunch
    40x4x40


    Unilateral Lying Leg Curl
    70x15
    70x15
    60x15


    Vid incoming.
    Serious Nutrition Solutions Representative
    NomZ[at]seriousnutritionsolutions.com
    All posts are solely the opinion of myself and do not reflect the views of SNS.

  24. Serious Nutrition Solutions Representative
    NomZ[at]seriousnutritionsolutions.com
    All posts are solely the opinion of myself and do not reflect the views of SNS.

  25. Good looking squats bud. Is it a good lift if you step back?

  26. Quote Originally Posted by iparatroop View Post
    Good looking squats bud. Is it a good lift if you step back?
    Negative, you must hold at lockout till the judge gives you a rack command.Thanks though, trying to get more.
    Serious Nutrition Solutions Representative
    NomZ[at]seriousnutritionsolutions.com
    All posts are solely the opinion of myself and do not reflect the views of SNS.

  27. Quote Originally Posted by NomZ View Post
    Negative, you must hold at lockout till the judge gives you a rack command.Thanks though, trying to get more.
    That's what I thought. I've been watching powerlifting videos and feats of strength. Motivational stuff.

  28. 203lb dry AM
    Fasted
    Coffee


    Paused Bench
    45x20
    95x10
    135x3
    185x3
    225x2
    250x1
    275x1
    +loose Super Katana
    305x1 no touch
    315x1 grinder
    Done for the day...


    Seated Cable Row
    160x15 WG
    160x15 WG
    180x15 CG
    180x15 CG


    Bis


    Serious Nutrition Solutions Representative
    NomZ[at]seriousnutritionsolutions.com
    All posts are solely the opinion of myself and do not reflect the views of SNS.
  29. Serious Nutrition Solutions Representative
    NomZ[at]seriousnutritionsolutions.com
    All posts are solely the opinion of myself and do not reflect the views of SNS.

  30. What were the weights for the lifts deemed good in the video?
  

  
 

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