Do they even lift? NomZ and Rhadam train to compete with SNS!

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  1. Quote Originally Posted by kingjameskjf View Post
    Oh, I know what that is now. This may come as a shock but I don't read all the posts! I just poke my head in every once in awhile to see how things are going. And sometimes I just plain forget.
    :sadpanda: At least you're dropping in, better than zero posts other than mine, lol.
    Quote Originally Posted by jimbuick View Post
    I don't even look at the numbers anymore. They make me feel bad about myself lol.
    Always somebody stronger than you out there, what keeps me going for more.

    Fasted
    1 scoop FXT
    9g Citrulline Malate


    Post
    1 cap SlinSane
    3g Cissus XT
    1 cap GCBE


    Squat
    135x10
    +loose bottoms
    135x5
    225x5
    315x3
    +belt
    405x3
    +straps up
    475x1
    +wraps (myself)
    495x2
    495x2
    495x1 + 0
    495x1 + 0
    -wraps
    455x1 depth


    Spotters took 3rd 495 too early, last 495 was in a pair of convict wraps that threw me off way too much bc they're so stiff. Just working on hitting depth.


    RDL Row
    135x8
    225x7
    235x5
    235x5


    Muscleupz
    BWx2
    Serious Nutrition Solutions Representative
    NomZ[at]seriousnutritionsolutions.com
    All posts are solely the opinion of myself and do not reflect the views of SNS.


  2. Quote Originally Posted by NomZ View Post
    :sadpanda: At least you're dropping in, better than zero posts other than mine, lol.Always somebody stronger than you out there, what keeps me going for more.
    lol I'm around!

    As far as for the stronger part, a buddy of mine from school is only 22 y.o. and only been lifting a couple years but is freakishly strong. He just posted a video of him doing a 900 lb squat yesterday (with suit)! He's trying to go pro as a powerlifter and I think he'll do it too.
    Serious Nutrition Solutions rep
    •   
       


  3. Have you ever hit an equipped 1RM? I may have missed that..
    Controlled Labs Board Rep
    [email protected]
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.

  4. Sean, I have not. I'm still having depth issues, and I'm still 10 weeks out or so. As I approach the meet, I'll switch to a smaller suit and find out where I stand.

    Quote Originally Posted by kingjameskjf View Post
    lol I'm around!

    As far as for the stronger part, a buddy of mine from school is only 22 y.o. and only been lifting a couple years but is freakishly strong. He just posted a video of him doing a 900 lb squat yesterday (with suit)! He's trying to go pro as a powerlifter and I think he'll do it too.
    Indeed, I have quite a few buddies that are a lot stronger than me, always great to surround yourself with stronger people.

    What's his BW, equipped/unequipped total?
    Serious Nutrition Solutions Representative
    NomZ[at]seriousnutritionsolutions.com
    All posts are solely the opinion of myself and do not reflect the views of SNS.

  5. Quote Originally Posted by NomZ View Post
    Indeed, I have quite a few buddies that are a lot stronger than me, always great to surround yourself with stronger people.What's his BW, equipped/unequipped total?
    He's about 6'3" and 275 lbs. Big boy. Not sure of his totals because we don't work out at the same gym anymore since I got a free membership at Gold's. I mostly just get his texts and FB posts now.
    Serious Nutrition Solutions rep
    •   
       


  6. Quote Originally Posted by NomZ View Post
    Sean, I have not. I'm still having depth issues, and I'm still 10 weeks out or so. As I approach the meet, I'll switch to a smaller suit and find out where I stand.
    Equipment is a whole nother beast to me, more power to ya. What federation will the next meet be? I have an APA coming up, just looking for feedback, aside from USAPL sucking.
    Controlled Labs Board Rep
    [email protected]
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.

  7. @Sean, definitely. Collegiate Nats in April is USAPL, I'll probably stick with USPA after that for a bit.

    Quote Originally Posted by kingjameskjf View Post
    He's about 6'3" and 275 lbs. Big boy. Not sure of his totals because we don't work out at the same gym anymore since I got a free membership at Gold's. I mostly just get his texts and FB posts now.
    Big boy indeed.
    Serious Nutrition Solutions Representative
    NomZ[at]seriousnutritionsolutions.com
    All posts are solely the opinion of myself and do not reflect the views of SNS.

  8. Rowing
    Light practice on the water today, too many potatos in the boat to get anything done.




    1 scoop FXT
    9g Citrulline Malate


    Post
    3g Cissus XT
    1 cap GCBE


    Deadlift
    +conv
    135x5
    225x5
    315x3
    +loose lever belt & sumo
    405x2
    465x1
    525x3
    525x3
    525x3
    525x3
    525x3


    Snatch
    +pocket
    45x5
    +hang above knee
    95x3
    95x3
    +power from floor -> x2 hang below knee
    115x4x1 -> x2


    Back was sore going into today, back is now more so coming out.


    Bench tomorrow, squat in bottoms only Saturday.
    Serious Nutrition Solutions Representative
    NomZ[at]seriousnutritionsolutions.com
    All posts are solely the opinion of myself and do not reflect the views of SNS.

  9. Plan for today was to see how much it takes to touch with the shirt.


    Fasted
    1 scoop FXT
    9g Citrulline Malate


    Post
    1 cap SlinSane
    2 cap GCBE
    3g Cissus XT


    Bench
    +competition grip (pinky next to 81cm bench mark)
    45x20
    95x10
    135x5
    185x3
    225x3
    +loose katana shirt
    275x2 6" high
    295x2 4" high
    315x1 2" high
    335x1 1" high
    350x touch with assistance on concentric
    365x0 touch and fail
    -shirt
    +miniband slingshot
    275x2 pause
    275x2 pause


    Around the Horn Row
    115 per hand x15
    115x15
    115x10
    115x8


    Seated Calve Raise
    90x4x15


    Hyper
    BWx3x20
    Serious Nutrition Solutions Representative
    NomZ[at]seriousnutritionsolutions.com
    All posts are solely the opinion of myself and do not reflect the views of SNS.

  10. Dam! 350 to touch with a shirt!?

    That is some serious stuff there.

    Sent from my iPhone using Am.com
    Training Log
    http://anabolicminds.com/forum/workout-logs/271254-what-aw-hell.html
    "Jackie Treehorn treats objects like woman man."

  11. Quote Originally Posted by rob112 View Post
    Dam! 350 to touch with a shirt!?

    That is some serious stuff there.

    Sent from my iPhone using Am.com
    Yessir, too bad I can't lockout that much on the top end.

    Fasted
    1 scoop FXT
    9g Citrulline Malate


    Post
    1cap SlinSane
    1cap GCBE
    3g Cissus XT




    Squat
    +sleeves
    45x10
    135x5
    +tight bottoms only
    135x5
    225x5
    315x5
    +belt
    405x5
    455x3
    455x3
    455x3
    455x3


    All sets were about 3" high, just working on going as deep as I can without compensating.


    Snatch DL -> Hang Snatch
    135x6 -> x1
    135x5 -> x1
    135x5 -> x1


    DB Shrug
    105x20
    105x18
    Serious Nutrition Solutions Representative
    NomZ[at]seriousnutritionsolutions.com
    All posts are solely the opinion of myself and do not reflect the views of SNS.

  12. Fasted
    1 scoop FXT
    6g Citrulline Malate


    Post
    1 cap SlinSanev2
    1 cap GCBE


    Bench
    +comp grip
    45x2x20
    95x5
    135x5
    185x3
    225x3
    +Rage X shirt
    275x3 4" off chest
    +2 board
    295x3
    315x2
    335x1
    +2" closer grip
    +double minibands
    250x2 (330 at the top)
    275x2 (350)
    285x1 (360)


    Bands were hard, the first set of 250 was full potato. I put on a 25 on one side, my training partner had nothing on the other side. Thought the bands were setup wrong, and pressed it anyways.


    Tried this shirt in hope that it was looser, it was tighter. But the groove felt better and I'll probably stick with it.
    Serious Nutrition Solutions Representative
    NomZ[at]seriousnutritionsolutions.com
    All posts are solely the opinion of myself and do not reflect the views of SNS.

  13. Not a good workout today, I blame the 2 crunch wrap supremes that were sitting in my stomach while trying to squat, shoudln't have eaten an hour within training...was hard to get my belt on the regular tightness from the bloat.


    1 Rockstar


    Squat
    45x10
    135x5
    225x5
    275x3
    315x3
    +belt
    365x3
    405x2
    +wraps myself
    455x2
    455x2


    Snatch
    +power from floor
    45x5
    95x3
    95x3
    115x4x3


    HIIT
    +spin bike
    20mins total (0:15-30 on, 0:45-1:15 off)


    Abs
    Serious Nutrition Solutions Representative
    NomZ[at]seriousnutritionsolutions.com
    All posts are solely the opinion of myself and do not reflect the views of SNS.

  14. Fasted
    1 scoop FXT
    6g Citrulline Malate


    Post
    1cap SlinSanev2
    2cap SNS GCBE
    3g Cissus XT


    DB Fly
    20x3x20


    Standing OHP
    95x5
    95x5
    135x8
    135x8
    135x8


    DB Row
    +self supported
    105x20
    120x20
    120x20


    DB Spider Curl...DB Lateral Raise
    30x15...25x15
    30x12...25x18
    30x8....25x15


    Holy dat pump.
    Serious Nutrition Solutions Representative
    NomZ[at]seriousnutritionsolutions.com
    All posts are solely the opinion of myself and do not reflect the views of SNS.

  15. 1 scoop FXT
    6g Citrulline Malate

    Deadlift
    +conventional
    135x5
    225x3
    315x3
    365x1
    +sumo & belt
    455x1
    495x1
    535x4x3

    Last two sets were slow and challenging, feeling run down, and all I has time for today.

    First chiro appt in 6 weeks, Dat soft tissue work.
    Serious Nutrition Solutions Representative
    NomZ[at]seriousnutritionsolutions.com
    All posts are solely the opinion of myself and do not reflect the views of SNS.

  16. Your DL numbers amaze me every time you update!Nice work man.
    SERIOUS NUTRITION SOLUTIONS
    mack @ seriousnutritionsolutions.com
    "Revolutionizing Sports Nutrition, One Product At A Time"

  17. Quote Originally Posted by Mack411 View Post
    Your DL numbers amaze me every time you update!Nice work man.
    I love his numbers too, specially when they are also real and on video for everyone to see without claims of having world class numbers and never proving it.

    I mean...I wuv NomZ too and he IS the strong one in AM!
    >SNS-Glycophase<
    Serious Nutrition Solutions Rep

  18. Going light today man?

    Sent from my iPhone using Am.com
    Training Log
    http://anabolicminds.com/forum/workout-logs/271254-what-aw-hell.html
    "Jackie Treehorn treats objects like woman man."

  19. Mack and Caesar, thanks guise. But not quite up to where I'd like to be, plenty of progress to make.

    My next deadlift in a meet might get me ranked top 100 198lb deadlifts on PLwatch.

    Quote Originally Posted by rob112 View Post
    Going light today man?

    Sent from my iPhone using Am.com
    lulz

    Fasted
    1 scoop FXT
    6g Citrulline Malate


    Bench
    +inbetween grip (1.5" wider than close)
    45x20
    95x10
    135x5
    185x3
    225x3
    +slingshot (-45lb off bottom)
    260x5
    260x5
    260x4 + 1 pause
    260x3 + 1 pause
    260x2 + 2 pause


    Didn't hit 5x5 but I was using a closer grip than last week and didn't have lift-offs on the first few sets.


    2.5hr break.


    Snatch
    +hang above knee, sink to full catch
    45x5
    95x3
    95x3
    95x3
    115x3
    135x2
    145x1
    145x1


    Row
    150x15
    180x15
    180x15
    180x13
    Serious Nutrition Solutions Representative
    NomZ[at]seriousnutritionsolutions.com
    All posts are solely the opinion of myself and do not reflect the views of SNS.

  20. Fasted


    1 scoop FXT
    6g Citrulline Malate


    Squat
    +tight bottoms only
    45x20
    135x10
    225x5
    315x3
    315x3
    +belt
    405x3
    465x3
    465x3
    465x3
    495x1


    Goodmorning
    135x20
    135x20
    135x20


    Legs so dead from tight bottoms, it's like doing occlusion training...for everything below the hip.
    Serious Nutrition Solutions Representative
    NomZ[at]seriousnutritionsolutions.com
    All posts are solely the opinion of myself and do not reflect the views of SNS.

  21. Fasted


    1 scoop Caff Free FXT
    6g Citrulline Malate


    Post
    1 cap SlinSanev2
    1 cap GCBE


    Snatch
    +power from floor
    45x5
    95x3
    95x3
    95x3
    115x2
    135x2
    135x0 + 1
    135x2


    BO Row
    135x15
    135x15
    135x15
    RDL Row
    225x5
    225x5
    225x5
    Serious Nutrition Solutions Representative
    NomZ[at]seriousnutritionsolutions.com
    All posts are solely the opinion of myself and do not reflect the views of SNS.

  22. Fasted


    Rowing
    15min warmup, 2000m


    (3:00 on/3:00 off)x4 avg 2:15 split (14-22 s/m)
    (3:00 on/3:00 off)x4 avg 2:05 split (22-32 s/m)




    Everything is feeling heavy lately, so changes things up today.


    1 scoop FXT
    6g Citrulline Malate


    Oly SQ
    45x10
    135x5
    225x5
    275x3
    +belt
    315x3
    315x3
    315x3


    Snatch Pull
    135x5
    225x3
    225x3
    225x3
    225x3
    225x3


    RDL Row
    135x3x15


    Box Jump
    36"x5
    36"x5
    40"x3
    42"x2


    Nice change of pace.


    Getting ho-ho-hefty at 202lbs.
    Serious Nutrition Solutions Representative
    NomZ[at]seriousnutritionsolutions.com
    All posts are solely the opinion of myself and do not reflect the views of SNS.

  23. Damn, you're strong.

  24. Do you do your own programming or train with a team?

  25. Quote Originally Posted by iparatroop View Post
    Damn, you're strong.
    Lol thanks bro.
    Quote Originally Posted by jimbuick View Post
    Do you do your own programming or train with a team?
    I do my own programming, though I'm in a university powerlifting club as well. Sometimes I'll have a buddy who is a Strength and Conditioning coach write me up a program depending on my needs.
    Serious Nutrition Solutions Representative
    NomZ[at]seriousnutritionsolutions.com
    All posts are solely the opinion of myself and do not reflect the views of SNS.
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