Do they even lift? NomZ and Rhadam train to compete with SNS!

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  1. Registered User
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    In for video squat off!
    http://anabolicminds.com/forum/workout-logs/231713-rob112-3-means.html
    "Train like a beast, think like a human"-RTS

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    Quote Originally Posted by rob112 View Post
    In for video squat off!
    lol Sean is a heavier squatter than me, but I'm upping my frequency to 2x week real weight, 2x week light oly.
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    haha no squat off, but a fun idea. you easily have me on reps.

    guy at my gym is #10 in the country in his weight class, he does that challenge with no problem
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  4. Registered User
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    Quote Originally Posted by NomZ
    lol Sean is a heavier squatter than me, but I'm upping my frequency to 2x week real weight, 2x week light oly.
    Definitely has some beastly squats.

    Made me think of the Lilly vs. Carol rep challenge...a little lol.
    http://anabolicminds.com/forum/workout-logs/231713-rob112-3-means.html
    "Train like a beast, think like a human"-RTS
  5. Registered User
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    One of my PL teammates is #8 in the world in the 132s, beastly kid.

    Quote Originally Posted by rob112 View Post
    Definitely has some beastly squats.

    Made me think of the Lilly vs. Carol rep challenge...a little lol.
    Unaware.
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    Quote Originally Posted by NomZ
    One of my PL teammates is #8 in the world in the 132s, beastly kid.

    Unaware.
    It's on YouTube. Brain Carol calls out Brandon Lilly for a bench off. Some like 405 or more for reps at close grip. Why I said "a little" haha. Them guys are monsters.

    Edit: not sure if spelling there names correct. Not on PC
    http://anabolicminds.com/forum/workout-logs/231713-rob112-3-means.html
    "Train like a beast, think like a human"-RTS
  7. Registered User
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    Fasted 204 (cheat weekend fuuu)
    2 scoops Craze


    Day 1 No Deadlift, Squat Safety Bar (SSB) substitute, replicating cube method for deadlift day.


    SSB Concentric Sumo off Pins
    +sumo floor DL start position and height
    60x10
    150x5
    240x3
    290x3
    +belt
    330x3
    380x3
    380x3
    380x3


    SSB Concentric Sumo 2" High
    +sumo 2" block start positioning and height
    290x10
    290x10
    290x10


    Narrow SSB SQ
    +deep as possible, narrow stance
    200x10
    200x10
    200x10
    200x10


    Leg Curl
    120x10
    120x10
    120x10
    120x10


    Cable Crunch
    x3x1:15sec


    My training partner brought in a SSB attachment, so I'll be using that to replicate deadlift till at least June 1st. I liked it, weighs about 15lbs I'm guessing.


    Lower back actually pretty toasted, legs were insanely full. Cheat weekend helped, 4 course fondue meal on Saturday hnghhhh.

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    That's an incredibly good ****ing idea, man. One thing I've heard about pin squats is that Chad Smith recommends singles with about 30s rest to totally eliminate stretch reflex, but ****, you're still breaking eccentric and concentric.
    Training log:
    http://anabolicminds.com/forum/workout-logs/230377-13-weeks-rps.html
  9. Registered User
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    Fasted 199.4lb


    2 scoops Craze


    Pause Bench
    45x20
    95x5
    135x5
    185x3
    +band slingshot
    225x2
    225x2
    225x2
    275x3


    CG Slingshot Bench TnG
    195x12
    195x12
    195x12


    Pause Regular Bench
    185x6
    185x6
    185x6


    Lat Pulldown
    165x15
    165x15
    165x15


    Seated DB Press neutral grip
    60x10
    75x9
    65x9


    DB Shrug
    75x15
    75x15
    75x15


    Supposed to be 2 board bench, but no boards and slingshot ultimately accomplishes the same goal. 225 with the slingshot was DE, fast as hell. 275 felt light and is a PR, could have done 5 with the slingshot.


    Upper body very pumped.


    Ran/judged/loaded university powerlifting meet yesterday, was dead and my back is shot. So skipped my planned oly squats.
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    Quote Originally Posted by herderdude View Post
    That's an incredibly good ****ing idea, man. One thing I've heard about pin squats is that Chad Smith recommends singles with about 30s rest to totally eliminate stretch reflex, but ****, you're still breaking eccentric and concentric.
    Thanks, gotta be creative.

    I see his point, but like you said, it's a clear break between the two phases, plus I'm following the cube program as if I'm deadlifting.
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    I love how versatile the slingshot/ram is. I even did dips with it. I need to make something creative so I can bank money off it
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  12. Registered User
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    199lbs
    2 scoops Craze


    DE Squat done in 7:00 w/ my workout partner
    135x5
    185x3
    225x2
    +belt
    285x2
    285x2
    285x2
    285x2
    285x2
    285x2
    +reverse minibands
    335x2
    375x2


    DE 6x2 was done in 7:00 w/ my workout partner just switching back and forth.


    Paused Oly SQ
    225x5x5


    Leg Press
    3 plates per side x12
    4x12
    5x12
    5x12
    5x12
    5x12


    Goodmorning
    135x8
    185x12
    185x12
    185x12


    KB Swing 30 sec
    55x15
    55x15
    55x15


    Plank
    4x1:00
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    Nice workout intensity man, bet you felt good after that one.
    http://anabolicminds.com/forum/workout-logs/231713-rob112-3-means.html
    "Train like a beast, think like a human"-RTS
  14. Registered User
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    Quote Originally Posted by rob112 View Post
    Nice workout intensity man, bet you felt good after that one.
    Yep, pretty easy workout compared to some of the others, hammies are sore today though.


    Fasted
    1 scoop Condense
    1 scoop Caff Free FXT


    Standing OHP
    45x20
    95x5
    135x5
    155x3


    Seated DB Neutral Press
    55x10
    65x10
    65x10
    65x10


    Oly Squat
    135x10
    135x10
    135x10
    135x10
    135x10
    135x10


    Hyper Row
    45x4x30


    Weighted Pullups
    +exaggerated deadhang
    BWx10
    +45x3x7


    Bis & Lateral Raises
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    Fasted
    3g SNS Citrulline Malate
    1 scoop Condense


    SSB Concentric Sumo
    +sumo floor deadlift start and height
    150x5
    240x3
    290x3
    +belt
    330x3
    380x3
    400x3
    400x3
    400x3


    SSB Oly SQ
    225x5x5


    BB Shrug
    135x15
    225x15
    225x15
    225x15


    Lat Pulldown
    165x15 WG
    180x15 WG
    180x15 CG
    180x15 CG


    Geez the pump is ridiculous with Condense, so full even in a deficit.
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    Deficit sucks. It's making my weights feel heavy
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  17. Registered User
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    200lb Dry AM Weight


    2 scoops Superpump Max (sample)


    Pause Bench
    +raw comp grip
    45x20
    135x6
    175x6
    185x6
    210x6
    225x6


    210x6 planned top set, then 225x2 planned, felt good for way more, so stopped 2 short of failure at 6 reps.


    CG Bench TnG
    185x14 1 short of complete failure


    Seated OHP
    95x10
    115x10
    115x10
    115x10


    Paused the last few on all sets on the clavicles.


    Chest Supported Row
    +45x15
    +90x15
    +90x15
    +90x15
    +90x15


    DB Preacher Curl
    each arm
    30x20 + 12 + 10 + 6 +2 RP


    Lateral Raise
    5'sx100


    100 reps without dropping the plates, omg the burn, got 40 before I had to start taking breaks holding the plates.


    MISS
    15mins stationary bike


    Superpump gave a nice pump and vascularity. My head hurts like hell now though, dat crash.
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  18. Registered User
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    Quote Originally Posted by Sean1332 View Post
    Deficit sucks. It's making my weights feel heavy
    Same, not looking forward to max squats Friday...
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    How long are you pausing on the bench?
  20. Registered User
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    Quote Originally Posted by iparatroop View Post
    How long are you pausing on the bench?
    Just 1 second pauses to simulate a fast press command, last few reps I typically do 2-3 second pauses.

    I've never had a problem with pauses as I'm much stronger off the chest than at lockout.
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    Quote Originally Posted by NomZ View Post
    Just 1 second pauses to simulate a fast press command, last few reps I typically do 2-3 second pauses.

    I've never had a problem with pauses as I'm much stronger off the chest than at lockout.
    Judging from the last vid I saw of you (squat), the command can take up to 3 seconds. I guess it would be judge dependent though, huh?
  22. Registered User
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    Quote Originally Posted by iparatroop View Post
    Judging from the last vid I saw of you (squat), the command can take up to 3 seconds. I guess it would be judge dependent though, huh?
    Extremely judge and federation dependent. USAPL can be up to 3 seconds like you saw, USPA 1-2 seconds, SPF TOUCH N GO BRO!

    The rule is technically bar motionless on the chest, so the more controlled you bring it down, the faster you should get a press command.
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    NomZ's Avatar
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    Dry 199.6
    Fasted


    1 scoop Condense


    Squat
    45x15
    135x5
    225x2
    275x2
    +belt
    315x2
    335x2
    375x2
    375x2
    375x2
    395x1
    405x1
    +against minis
    315x1 (~355 top)
    375x1 (~415 top)


    Guessing the minis added 30-50lbs to the top and nothing at the bottom.


    Oly SQ
    225x10
    225x10
    225x10


    Leg Press
    4 plates per side x20
    4x20
    4x20


    Hyper
    +90x12
    +90x12
    +90x12


    Kneeling Ab Wheel
    BWx10
    BWx10
    BWx10




    Glutes/calves/tib anterior are hella sore from a 8mi hike on wednesday, was not looking forward to this workout but the weights didn't feel that heavy.
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    Had a cheat weekend, hella full.


    2 scoops Craze


    Concentric Sumo Straight Bar
    +replicating 2" sumo block pull position
    135x5
    225x2
    275x2
    315x2
    +belt
    365x2
    405x2
    405x2
    405x2
    +replication sumo floor position
    335x2
    335x2
    335x2
    335x2
    335x2
    335x2
    335x2
    335x2


    DB Row
    65x12
    110x20
    110x20


    BB Shrug
    225x15
    225x15
    225x15


    Lunge each leg
    45x10
    95x8
    95x8
    95x8


    OH SQ Holds
    +hang snatch into OH SQ, hold in the hole for time
    95x10sec
    95x15sec
    95x20sec


    Dat pump! So much fullness and pump from all the cheat food, afraid to see my weight this morning, oh well back to cutting.
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  25. Registered User
    NomZ's Avatar
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    Fasted 203lbs Dry


    2 scoops Craze


    DE Floor Press
    +pause & 30 sec rest
    45x20
    95x10
    135x2
    175x2
    175x2
    175x2
    175x2
    175x2
    175x2


    CG Bench
    +pause 1" off chest
    135x8
    185x8
    185x8
    185x8


    DB Incline Press
    +neutral grip
    80x15
    80x14
    70x13


    Standing DB Press
    35'sx6
    50'sx6
    50'sx6
    50'sx6


    Band Fly...Band Pullapart
    +back to back no rest
    MBx3x15...MBx3x15


    Preacher Hammer Curl
    35x20, 15, 9, 6 RP


    Russian Twist
    20lbsx25 each side
    20x20
    20x20


    Another good workout, pressing is feeling stronger. Increased glycogen from the weekend helped I'm sure.
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    Must've been a good cheat to jump 4lbs.
  27. Registered User
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    Quote Originally Posted by iparatroop View Post
    Must've been a good cheat to jump 4lbs.
    See cheat weekend

    Fasted 203lbs Dry


    Oly SQ
    45x2x10
    135x10
    135x10
    135x10
    225x5
    225x5
    225x5


    HIIT
    10mins total including warmup/cooldown
    5x 0:30 on, 1:00 off
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  28. Registered User
    NomZ's Avatar
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    Fasted
    1.5 scoops Craze
    1.5g SNS X-Gels


    Squat
    45x2x10
    135x2x6
    225x6
    +belt
    275x6
    315x1
    350x6


    Paused SQ
    +2-3 count pause
    285x10
    +wraps
    285x10
    285x10


    DB Lunge
    22.5'sx15
    22.5'sx15
    22.5'sx15


    Oly SQ
    225x26 PR


    Planks
    BWx2x60sec


    Let the DOMS begin...The paused squats were awful, had to wrap up to make the last 2 sets happen.
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  29. Registered User
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    Did I just read 225x26?
  30. Registered User
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    Quote Originally Posted by iparatroop View Post
    Did I just read 225x26?
    Indeedaroni, one set.
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    Good squatting man. Pause squats for the win. I may attempt a +BW AMRAP set on Monday if I have the energy.
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  32. Registered User
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    Holy mother of squating batman
    http://anabolicminds.com/forum/workout-logs/231713-rob112-3-means.html
    "Train like a beast, think like a human"-RTS
  33. Registered User
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    Quote Originally Posted by NomZ View Post
    Indeedaroni, one set.
    I commend you sir.
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    That's how it's done! After many many sets, you bust out the 225x26. You must have waddled out of the gym with that kind of leg pump.
    Training log:
    http://anabolicminds.com/forum/workout-logs/230377-13-weeks-rps.html
  35. Registered User
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    Quote Originally Posted by Sean1332 View Post
    Good squatting man. Pause squats for the win. I may attempt a +BW AMRAP set on Monday if I have the energy.
    Quote Originally Posted by rob112 View Post
    Holy mother of squating batman
    Quote Originally Posted by iparatroop View Post
    I commend you sir.
    Quote Originally Posted by herderdude View Post
    That's how it's done! After many many sets, you bust out the 225x26. You must have waddled out of the gym with that kind of leg pump.
    Lol ya it was a rough squat day, thanks guys.



    Fasted 202.4lbs
    1 scoop Condense
    1/2 sample Glycojet


    Neutral Incline DB Press
    50x20
    70x20
    70x12
    70x12


    Oly SQ
    45x15
    135x15
    135x15
    135x15
    135x15
    135x15


    Seated Cable Row
    200x12
    180x15
    160x15
    140x15


    Unsupported Seated DB Press
    30x20
    30x20
    30x20
    30x20


    Preacher Curl...Leg Curl
    50x20...90x20
    50x19...90x19
    50x15...90x15


    Standing Calve Raise
    135x50


    Did this after 12pm fasted, had no endurance...
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  36. Registered User
    NomZ's Avatar
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    Fasted
    1.5 scoops Craze
    1/2 sample pack Glycojet
    2g SNS X-Gels

    Concentric Sumo Pin Squat

    straight bar
    +replicating 1" block sumo start position
    45x10
    135x10
    225x2
    275x2
    315x2
    365x2
    +belt
    405x2
    445x2
    455x2
    +replicating 3" block sumo start position
    315x15
    315x15

    Oly Squat
    135x12
    225x12
    225x12
    225x12

    Leg Press
    5 plates per side x10
    5x10
    5x10
    5x10

    Hyper
    +80x30

    Solid workout, sweating like mad and legs were very pumped, dem X-Gels. Everything felt pretty light today as well. Looking forward to next bench workout, 1 board ME.
    Serious Nutrition Solutions Representative
    NomZ[at]seriousnutritionsolutions.com
    All posts are solely the opinion of myself and do not reflect the views of SNS.
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    iparatroop's Avatar
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    How often do you squat?
  38. Registered User
    Sean1332's Avatar
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    Quote Originally Posted by iparatroop View Post
    How often do you squat?
    He's too busy squatting again to reply!
    Controlled Labs Board Rep
    sean@ControlledLabs.com
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.
  39. Registered User
    iparatroop's Avatar
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    Quote Originally Posted by Sean1332 View Post

    He's too busy squatting again to reply!
    I wouldn't bet against that theory. Seems like at least 5 days a week.
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    Quote Originally Posted by iparatroop View Post

    I wouldn't bet against that theory. Seems like at least 5 days a week.
    I think it might be 4. He mentioned getting in some Oly squatting every session, and because he's not pulling, he's dead squatting with a safety bar. I forget the rationale behind it, I'm sure he'll chime in.
    Training log:
    http://anabolicminds.com/forum/workout-logs/230377-13-weeks-rps.html
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