Do they even lift? NomZ and Rhadam train to compete with SNS!

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    Fasted 199 Dry
    2 scoops Craze


    Incline Bench TnG
    45x20
    95x8
    135x8
    165x8
    195x8


    Incline DB
    65x20
    65x18 + 2 RP


    CG Bench
    135x12
    135x12
    135x10


    Band Fly
    MBx3x15


    EZ Preachet Curl
    Bar x35 + 30 + 25 + 10 RP


    Seated OHP
    95x12
    95x10
    95x10


    Band Pullapart
    MBx35 + 30 + 20 + 15 RP


    Fuuuuuu. Hard workout, fasted cutting wasn't helping the cause and I missed reps on a few accessory sets bc my tris were gassed. Might start some intra workout carbs. Pump was super strong, biggest I've seen my tris in a while.
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    Holy reps, Batman! That pump had to be outrageous.
    Training log:
    http://anabolicminds.com/forum/workout-logs/230377-13-weeks-rps.html
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    Screw Lilly's 20 rep DB press. I did it the other day. There's a video of him repping 80s out like 50 times or something stupid lol
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    TnG=touch and go?
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    Quote Originally Posted by iparatroop View Post
    TnG=touch and go?
    Yes.
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    Pre
    2 scoops Craze


    Post
    3g Cissus XT


    Night
    1 cap Inhibit-E/Inhibit-P


    Squat
    45x15
    135x5
    225x3
    275x2
    +belt
    315x2
    370x5x2


    Goodmorning
    135x8
    185x8
    185x8
    185x8


    Hack Squat 45 sec rest
    +90x3x20


    Barbell Lunge 60 each leg
    45x20 + 15 + 15 + 10 RP


    Leg Curl
    70x50
    60x50


    Hyper
    +35x30 + BWx30 RP


    Holy glutes n hammies, gonna have a hard time walking tomorrow. Super glute and hammy pump from the lunges and leg curls.
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    My legs are wrecked as well..
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    Feels bad man ^^^

    Quote Originally Posted by herderdude View Post
    Holy reps, Batman! That pump had to be outrageous.
    Lol ya it was incredibly fatiguing.
    @Sean, doesn't help I did them neutral grip as well.
    @Para, yessir.
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    I'm telling you, rep squats are the devil.
    Training log:
    http://anabolicminds.com/forum/workout-logs/230377-13-weeks-rps.html
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    Quote Originally Posted by herderdude View Post
    I'm telling you, rep squats are the devil.
    I have rep squats next week, this was heavy today.
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    Quote Originally Posted by NomZ View Post
    I have rep squats next week, this was heavy today.
    I did rep front squats on Wednesday, died a little on the inside.

    Supposed to go heavy tomorrow, if possible.
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    Quote Originally Posted by NomZ View Post
    I have rep squats next week, this was heavy today.
    Damn. 5x2 is rep work for me. I seriously need to get more reps in.
    Training log:
    http://anabolicminds.com/forum/workout-logs/230377-13-weeks-rps.html
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    Quote Originally Posted by herderdude View Post
    Damn. 5x2 is rep work for me. I seriously need to get more reps in.
    I assume you know I'm doing 5 set of 2 reps, some people do the opposite. Rep week will be 310x8 next week, plus accessory.

    I am not used to this level of reps, so it will do wonders for my strength endurance and conditioning.
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    Quote Originally Posted by NomZ View Post
    I assume you know I'm doing 5 set of 2 reps, some people do the opposite. Rep week will be 310x8 next week, plus accessory.

    I am not used to this level of reps, so it will do wonders for my strength endurance and conditioning.
    Yeah, I do the opposite. Now I see what you're saying. Five sets of two is also harsh.
    Training log:
    http://anabolicminds.com/forum/workout-logs/230377-13-weeks-rps.html
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    Quote Originally Posted by NomZ View Post
    I assume you know I'm doing 5 set of 2 reps, some people do the opposite. Rep week will be 310x8 next week, plus accessory.

    I am not used to this level of reps, so it will do wonders for my strength endurance and conditioning.
    Someone mentioned on the Cube FB group, and Lilly agreed, to do reps when working up to that final set. Usually the weight before my final set I will rep for 8, or I just rep that 310x8x2
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    Quote Originally Posted by herderdude View Post
    Yeah, I do the opposite. Now I see what you're saying. Five sets of two is also harsh.
    Gotta do setsxreps brah!

    Quote Originally Posted by Sean1332 View Post
    Someone mentioned on the Cube FB group, and Lilly agreed, to do reps when working up to that final set. Usually the weight before my final set I will rep for 8, or I just rep that 310x8x2
    Ya, I do 8 reps on all the warm up sets, so I'll probably do 225x8, 275x8 before.
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    Quote Originally Posted by NomZ View Post
    Gotta do setsxreps brah!

    Ya, I do 8 reps on all the warm up sets, so I'll probably do 225x8, 275x8 before.
    I write repsxsets.
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    No way! RepsxSets all day!
    Training log:
    http://anabolicminds.com/forum/workout-logs/230377-13-weeks-rps.html
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    I guess I'll just write em out...


    Fasted 200.2
    1 scoop Caff Free FXT
    1 scoop Condense


    Post
    3g Cissus XT


    Night
    1 cap Inhibit-E/P


    BTN Split Push Press
    45x10
    135x8
    185x3
    205x1


    Seated Neutral DB Press
    55x3x15


    Oly SQ
    135x15
    135x15
    135x15


    Seated Cable Row
    120x4x20


    Lateral DB Raise
    10'sx3x25


    DB Curl
    30x15
    40x15
    45x10
    25x15


    Forearms
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    Fasted
    1 scoop Caff Free FXT
    1 scoop Condense


    4" Sumo Block DL
    135x10
    225x5
    315x2
    365x2
    +belt
    455x2
    455x2
    455x2
    455x2


    4" Snatch Block DL
    315x5
    325x3


    DB Row
    115x10
    115x10
    115x10


    DB Shrug
    85x20
    85x20


    Paused Oly SQ
    135x10
    135x10
    225x5


    Plank
    BWx50sec


    Hyper
    +45x30




    Nope. No more deadlifts this month, lower back is still jacked up. Squat day instead, plus goodmornings and hypers.
    Serious Nutrition Solutions Representative
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    Pretty sick workout with a jacked back. The pain come after you cooled off?
    http://anabolicminds.com/forum/workout-logs/231713-rob112-3-means.html
    "Train like a beast, think like a human"-RTS
  22. Registered User
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    Quote Originally Posted by rob112 View Post
    Pretty sick workout with a jacked back. The pain come after you cooled off?
    Nope, only when I tried to deadlift, hurt like ****, but managed to work through it. Thanks though, just gonna have to squat like a beast till my back is good.
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    Quote Originally Posted by NomZ
    Nope, only when I tried to deadlift, hurt like ****, but managed to work through it. Thanks though, just gonna have to squat like a beast till my back is good.
    That's brutal, I've have plenty of times where I thought I was fine warmed up to only later regret it. You still go to the chiro? If you do man get some of dat dere eSTIM. I love that ****.
    http://anabolicminds.com/forum/workout-logs/231713-rob112-3-means.html
    "Train like a beast, think like a human"-RTS
  24. Registered User
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    Quote Originally Posted by rob112 View Post
    That's brutal, I've have plenty of times where I thought I was fine warmed up to only later regret it. You still go to the chiro? If you do man get some of dat dere eSTIM. I love that ****.
    Yep, have any appointment for Thursday. E-stim to start, graston and ART, plus adjustment.
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    Quote Originally Posted by NomZ View Post
    Yep, have any appointment for Thursday. E-stim to start, graston and ART, plus adjustment.
    I keep hearing great things about ART. Hope it works wonders for you like it does other people.
  26. Registered User
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    Fasted 199.6
    1 serving Enhanced


    DE Floor Press 40 sec rest
    45x30
    +pause
    135x5
    155x3
    155x3
    155x3
    155x3
    155x3
    155x3
    155x3
    155x3
    failure set, paused
    195x13


    Incline DB Press
    70x15
    70x14
    70x13


    Standing OHP
    30'sx3x10


    Oly SQ
    45x2x10
    135x5
    225x5
    275x3
    +belt
    315x3


    Band Fly
    MBx3x15


    Plank
    BWx3x60sec


    Got a sample of Enhanced from Mr. Cooper, taste was OK. Felt euphoria within 10 minutes of taking it, was surprised I didn't get more of a pump since today was high reps. Energy and focus were there, not sue what it was but had a nausea feeling half way through and then was starving at the end of the workout.
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    I like the random squats in there. Nice mix up.

    I'm a fan of Enhanced. I've actually never done less than 1.5x scoop...Pump isn't there as much but I get that euphoric feeling like you said and the energy stays
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    Quote Originally Posted by Sean1332 View Post
    I like the random squats in there. Nice mix up.

    I'm a fan of Enhanced. I've actually never done less than 1.5x scoop...Pump isn't there as much but I get that euphoric feeling like you said and the energy stays
    Gonna start squatting 3x week minimum since I cannot deadlift without pain, low bar PL style on the programmed day. Deadlift day, do whatever I'm not doing on Squat day oly style, and oly squat on Bench day.
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    Quote Originally Posted by NomZ View Post

    Gonna start squatting 3x week minimum since I cannot deadlift without pain, low bar PL style on the programmed day. Deadlift day, do whatever I'm not doing on Squat day oly style, and oly squat on Bench day.
    Sucks about the DL man. At least your squat will be above par
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    Quote Originally Posted by Sean1332 View Post
    Sucks about the DL man. At least your squat will be above par
    It can use it, it's the weakest of the two, but I better pull 600 raw at least by next meet. I pull sumo and can still do back work, so shouldn't take a hit at all.
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    Pre
    1 scoop Condense
    1 scoop Caff Free FXT


    Night
    1 cap Inhibit-E/P


    Squat
    45x20
    135x8
    225x8
    275x8
    +belt
    315x8


    Goodmorning
    185x8
    185x8
    185x8


    DB Lunge
    35'sx15 each leg
    35'sx15 each leg
    35'sx15 each leg


    Oly SQ
    225x20 + 5 RP


    Planks
    BWx3x1:15


    Was supposed to do 50 reps with 225, LOL NO WHEY. Got the first 20, racked the bar for 0:15 then did 5 more, 50 wasn't going to happen with 225 after all the lunges.


    Dat quad pump.
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    NomZ[at]seriousnutritionsolutions.com
    All posts are solely the opinion of myself and do not reflect the views of SNS.
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    225x50 rest pause? You're nuts, bro.
    Training log:
    http://anabolicminds.com/forum/workout-logs/230377-13-weeks-rps.html
  33. Registered User
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    225? Book said 135 I thought! Regardless, 225x20 must suck ass
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  34. Registered User
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    Quote Originally Posted by herderdude View Post
    225x50 rest pause? You're nuts, bro.
    I clearly failed lol, only got 25 RP.
    Quote Originally Posted by Sean1332 View Post
    225? Book said 135 I thought! Regardless, 225x20 must suck ass
    I'm using the excel program that's included, says 50%.
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    Ohhhhh. Hm...maybe I'll try 275x50 tomorrow...and then vomit
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    Sounds horrible!
    http://anabolicminds.com/forum/workout-logs/231713-rob112-3-means.html
    "Train like a beast, think like a human"-RTS
  37. Registered User
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    Fasted


    Standing OHP
    45x20
    95x4x8


    Oly SQ
    95x10
    135x10
    135x10
    135x10
    135x10
    135x10


    DB Shrug
    80x25
    80x25
    80x20


    Seated DB Press neutral grip
    35x20
    35x20
    35x20

    Hyper Row

    45x30
    45x30
    45x30

    DB Hammer Curl
    30x20
    35x15
    35x15
    35x15


    DB Lateral Raise
    25x20
    25x20
    25x20




    Blood flow work.
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    I challenge you to squat bodyweight for 100 reps in 2-3 sets!
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    sean@ControlledLabs.com
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    Quote Originally Posted by Sean1332 View Post
    I challenge you to squat bodyweight for 100 reps in 2-3 sets!
    Don't think I could do 200x35, 35, 30...Could you?
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    Quote Originally Posted by NomZ View Post
    Don't think I could do 200x35, 35, 30...Could you?
    No Sounded good when I typed it though..
    Controlled Labs Board Rep
    sean@ControlledLabs.com
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.
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