Do they even lift? NomZ and Rhadam train to compete with SNS!

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    Quote Originally Posted by Sean1332 View Post
    220. Its my first meet so im slightly clueless. Bench is undecided, 275 most likely. Squat ~500, Dead 480.
    At your first meet, I suggest opening with a weight you can easily triple. In case something goes wrong, you'll get it no matter what for 1.
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    **** day incoming:




    Fasted
    2 caps Uncut


    Squat
    +loose Super Centurion
    45x10
    135x5
    225x3
    +belt
    315x3
    405x3
    475x1
    +wraps myself
    515x2
    535x0 stepped back at lockout
    515x1 high
    +bottoms only
    405x3


    Unilateral Leg Press
    135 each leg x4x10


    Unilateral Leg Curl
    30 each leg x3x15
    50 each leg x10


    T-Bar Row
    75x20
    100x20
    125x20
    150x10


    Felt off, no strength, dunno why.hy.
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    Quote Originally Posted by NomZ View Post
    **** day incoming:

    Fasted
    2 caps Uncut

    Squat
    +loose Super Centurion
    45x10
    135x5
    225x3
    +belt
    315x3
    405x3
    475x1
    +wraps myself
    515x2
    535x0 stepped back at lockout
    515x1 high
    +bottoms only
    405x3

    Unilateral Leg Press
    135 each leg x4x10

    Unilateral Leg Curl
    30 each leg x3x15
    50 each leg x10

    T-Bar Row
    75x20
    100x20
    125x20
    150x10

    Felt off, no strength, dunno why.hy.
    515x1 = no strength. Dafuq?
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    Quote Originally Posted by jimbuick View Post
    515x1 = no strength. Dafuq?
    I tripled 505x3 in just the suit, no wraps last week. This week 515 in suit and wraps is bad...


    So yes, lol.
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    Quote Originally Posted by NomZ View Post
    I tripled 505x3 in just the suit, no wraps last week. This week 515 in suit and wraps is bad...

    So yes, lol.
    I hate people like you lol.

    "Having a bad day in the gym, was only able to lift 3/4 of the weight my gym owns :kickrocks: "
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    Quote Originally Posted by jimbuick View Post
    I hate people like you lol."Having a bad day in the gym, was only able to lift the 3/4 of the weight my gym owns :kickrocks: "
    lol, gotta get stronger man, everyone starts somewhere, and I've been at it a while.
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    Jim, just stop all that running crap ya do :P
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    Quote Originally Posted by Sean1332 View Post
    Jim, just stop all that running crap ya do :P
    Soon enough lol.
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    Quote Originally Posted by Sean1332
    Jim, just stop all that running crap ya do :P
    You expect a saiyan to relax any facet of his training? Vegeta is disappoint...
    http://anabolicminds.com/forum/workout-logs/231713-rob112-3-means.html
    "Train like a beast, think like a human"-RTS
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    Quote Originally Posted by rob112 View Post

    You expect a saiyan to relax any facet of his training? Vegeta is disappoint...
    Lol my ridiculous distance training is not of my own accord I assure you.
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    Quote Originally Posted by jimbuick

    Lol my ridiculous distance training is not of my own accord I assure you.
    Just checked in your log bc I didn't know what you meant. I get it now! Haha

    Edit: I wish I pulled like nomz bad day on a good day too lol working on it!
    http://anabolicminds.com/forum/workout-logs/231713-rob112-3-means.html
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    Quote Originally Posted by rob112 View Post

    Just checked in your log bc I didn't know what you meant. I get it now! Haha

    Edit: I wish I pulled like nomz bad day on a good day too lol working on it!
    Yeah. Its tons of fun.
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    Sick & Fasted
    2 caps Uncut


    Bench
    45x3x20
    135x2x5
    185x3
    225x3
    +reverse avg bands
    +pause
    275x10
    315x7
    315x6


    Rear DB Flies
    20x4x20


    Underhand BB Raise
    45x4x15


    Pullup
    BWx3x10


    Got sick yesterday, still sick today, so did lighter stuff today, as well as training partner not showing.


    Hella pumped though, people be mirin'
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    I appreciate that. I wasn't sure how high up you ran the bands. I left chains and bands out for the majority of my last cycle of training but intend to implement it more after the meet.

    I appreciate the advice on openers, I've heard likewise from everyone else.
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    Quote Originally Posted by Sean1332 View Post
    I appreciate that. I wasn't sure how high up you ran the bands. I left chains and bands out for the majority of my last cycle of training but intend to implement it more after the meet.

    I appreciate the advice on openers, I've heard likewise from everyone else.
    Run them on the overhead supports for bench. Deads, I run them on the pins at 6' height.

    No problem, feel free to post any questions you may have.


    Still sick.


    3 caps Uncut


    Deadlift
    +tight Fusion deadlift suit, bottoms only
    +conventional dimmel
    135x10
    225x10
    315x3
    +reverse bands
    +belt
    405x2
    495x1
    +sumo
    585x2
    +straps up
    675x2x2 (~655 at top, ~545 at bottom)
    +bands down 4"
    635x2 (~635 at top, ~530 at bottom)


    Oly SQ speed
    135x10
    225x4x5


    DB Curl
    30x15
    30x15
    45x8

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    Espresso


    Snatch DL -> Power Snatch -> OH SQ
    45x3x3
    135x2 -> x1 -> x2
    135x2 -> x1 -> x2
    135x2 -> x1 -> x2
    135x2 -> x1 -> x2
    135x2 -> x1 -> x2


    Seated Cable Row
    +v-grip
    180x4x15


    Did in 20 mins before a chiro session.
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    BW 200.6lb Dry AM
    3 caps Uncut


    Squat
    +loose Super Centurion
    135x2x10
    225x2x5
    315x3
    +belt
    405x3
    +straps up
    475x1
    +wraps myself
    495x4x1


    Depth was good on most.


    Bench
    95x15
    +pause
    135x5
    185x3
    225x3
    +Super Katana Shirt
    275x3 3 board
    295x1 1/2" off chest
    300x1 2" off chest
    305x1 nearly touch
    305x1 nearly touch
    315x1 short pause to shirt
    315x1 paused to chest
    315x1 paused to chest


    DB Curl
    40x14
    40x10
    40x10


    3rd set of 315:


    [youtube]Ez54RsmZvvM[/youtube]


    Feels good to finally pause something in the shirt.
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    Nice work,cant wait till I get back out with some good spotters!
    SERIOUS NUTRITION SOLUTIONS
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    Was at a Hammer Strength, Strength and Conditioning clinic all yesterday. Lectures/presentations by university and NFL SnC coaches. Intredasting...




    Fasted
    1 scoop Stim Free FXT
    9g Citrulline Malate


    Snatch technique was crap today, all over the place, been a while since I last snatched.


    Power Snatch
    45x2x3
    95x3x3
    115x2
    135x1, M
    135xM, 1
    135x2
    135x1


    Unilateral Leg Press
    +90x4x15 each leg


    Hyper Band Row
    +isometic back extension held while rowing
    MBx6x20


    Hyper
    BWx40


    Neck


    Forearm


    Back bothering me a little, no me gusta.
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    Fasted
    2 caps Uncut


    Bench
    +pause competition grip
    45x20
    135x2x5
    185x3
    225x3
    255x2
    +Super Katana shirt
    295x1 2" off chest
    315x0 no touch
    315x1 touch shirt
    315x1 touch shirt
    315x1 touch chest
    -shirt
    +against miniband w/ Ram
    +3 second pause
    225x3x3 285 at top


    Chest Supported Row
    45x20
    90x20
    135x10
    180x5
    135x8
    90x15
    45x20


    Rope Facepull
    30x4x20


    Rows felt strong, most weight I've done with strictest form on the 135 and 180 set, upper back definitely getting stronger. Bench wasn't great, but I benched just as heavy Friday, not fully recovered.
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    Fasted
    2 caps Uncut


    Deadlift
    +conventional
    45x10
    135x5
    225x2x2
    +Fusion DL suit
    315x2
    405x1
    +belt
    495x1
    +straps up
    545x1
    585x1


    Speed DL
    315x8x1


    Done in 40 seconds, setup on bar, speed rep, step back from bar and then repeat setup and rep 8 times.


    Unilateral Leg Curl
    50x4x15 each leg


    Donkey Calve
    280x3x20
    280x15


    Preacher DB Curl
    35x20
    35x18
    35x15


    Neck + Forearms


    Wanted a heavy single in the low sixes but wasn't feeling it today, backed off and did speed work.
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    Fasted
    2 caps Uncut


    Squat
    +lowbar & oly shoe
    45x20
    135x2x5
    225x3
    275x3
    +belt
    315x3
    365x1
    405x1
    +RPM wraps myself
    455x1
    455x1
    -wraps & belt
    +oly speed SQ
    225x5
    225x5
    225x5


    Seated DB Press
    55x15
    65x15
    75x7...35x25


    Hyper BB Row
    45x20
    95x15 bench grip
    95x15 wide grip
    95x15 close grip
    95x15 snatch grip
    95x15 super CG


    Forearms




    Think I'm gonna open 455 w/wraps on squat (jump to 505 w/suit), 265 raw on bench (jump to 308 w/shirt), 575 suited on deadlift.
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    When is the meet? I've finally got openers planned.
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    How much difference, in terms of pounds, will the suit make as far as squats go? I've never worn a suit and I'm curious.
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    Quote Originally Posted by Sean1332 View Post
    When is the meet? I've finally got openers planned.
    April 12th.

    Nice, what are they?
    Quote Originally Posted by iparatroop View Post
    How much difference, in terms of pounds, will the suit make as far as squats go? I've never worn a suit and I'm curious.
    It can make 50-200lbs depending on the suit, tightness, skill, and strength/weakness of the lifter.

    I'm probably getting 50-75lbs out of a looser suit right now.
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    Squat 495, Deadlift 475, Bench 275. I've been struggling with bench big time. It'll keep me from hitting 1400 for sure. I'm still trying to find out if my specific knee wraps are authorized. I'm more and more intrigued by equipped lifting from eyeing yours and Rodja's log....tax return is about to come in..
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    Quote Originally Posted by Sean1332 View Post
    Squat 495, Deadlift 475, Bench 275. I've been struggling with bench big time. It'll keep me from hitting 1400 for sure. I'm still trying to find out if my specific knee wraps are authorized. I'm more and more intrigued by equipped lifting from eyeing yours and Rodja's log....tax return is about to come in..
    Nice, list it S/B/D btw since that's the order in competition.

    Bench is holding my total back, it sucks, I use my dead to carry me through.

    It's pretty intensive and costly, and something you have to commit to. Not sure I'll be sticking with it.
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    Up to 200lbs difference equipped? I never imagined. Is that squat specific or applicable to deads too? I wouldn't imagine a shirt would add 200lbs to bench...
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    Quote Originally Posted by iparatroop View Post
    Up to 200lbs difference equipped? I never imagined. Is that squat specific or applicable to deads too? I wouldn't imagine a shirt would add 200lbs to bench...
    Those are very strong lifters with great technique and tight gear. Deads typically have little to gain from a suit, maybe 5-15lbs on average, 20-50lbs if you're lucky. Bench I feel is the hardest to learn, whole different groove, 50-200lbs probably. It's all about lockout strength. I may get 15-30lbs out of my shirt due to very weak lockout.
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    3 caps Uncut


    Squat
    +loose Super Centurion bottoms only
    45x10
    135x10
    225x5
    315x3
    +belt
    405x3
    455x1
    +straps up & wraps myself
    495x5x1


    All were solid depth and the first three were pretty fast.


    Goodmorning
    +belt
    225x10
    275x10
    315x7


    Pullup
    BWx20
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  33. Professional Member
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    Where is your bodyweight right now? Do you plan on sticking to the same class as last meet?
  34. Senior Member
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    Quote Originally Posted by iparatroop View Post
    Where is your bodyweight right now? Do you plan on sticking to the same class as last meet?
    202 I imagine, I'll check it tomorrow.

    It's 93kg for collegiate nationals and I'll stay at 90-95kg for this year I'm thinking.
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  35. Senior Member
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    201.5lb dry AM
    Fasted


    DB Row
    50x15
    100x25
    100x25
    100x25


    Neck


    Band Pullaparts

    MBx3x25


    Monster Band Walk
    MBx3x5yds


    DB Curl Off strictish
    65x4
    70x1
    Serious Nutrition Solutions Representative
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    Fasted
    1 scoop FXT
    9g Citrulline Malate


    Bench
    45x20
    +pause comp grip
    135x5
    185x3
    225x2
    +Super Katana shirt
    275x2
    305x1 good lift
    315x1 good lift
    315x1 good lift
    335x0 lost halfway
    -gear
    +Ram close grip
    225x10


    Forearms


    Bench at the meet will probably look like this 275 raw/315 shirt/330+ shirt jacked down.
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    330 is up from last meet quite a bit, yeah?
  38. Senior Member
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    Quote Originally Posted by iparatroop View Post
    330 is up from last meet quite a bit, yeah?
    Last meet was raw and I did 276lbs.


    Right now I'd say I'm good for 300lb raw, triceps being the limited factor. Which means I'm only getting ~20lbs out of my shirt currently.
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  39. Senior Member
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    3 caps Uncut


    Deadlift
    +Fusion suit
    +conventional
    135x10
    185x3
    315x2
    +sumo & belt
    405x1
    455x1
    495x1
    +straps up
    545x1
    585x1
    620x1
    Speed Sumo
    +bottoms & against mini bands
    315x8 in 0:25


    Unilateral Seated Leg Curl
    70x2x15


    Seated Cable Row
    160x20
    180x10
    180x10


    620 is a PR, faster and cleaner than my 615 in January. Good considering the fatigue from training overall is setting in and this morning was an intense rowing workout.
    Serious Nutrition Solutions Representative
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    That's awesome man. Bet you had a good few inches of slack in the bar huh
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