Do they even lift? NomZ and Rhadam train to compete with SNS!

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  1. Quote Originally Posted by Valdez View Post
    Now THAT'S a dead lift day!!!!!!!

    - Valdez
    Lol thanks bro.



    Jungle Gym Workout


    Pre-wo Coffee


    Rower
    5min


    SLDL 4" deficit
    135x15
    135x15
    135x12
    +belt
    330x10
    330x10
    330x10
    330x10


    Standing DB Press
    35x2x15
    55x2x10
    55x8


    Farmer Walk
    100 per hand x50yd
    100 per hand x25yd
    100 per hand x25yd
    100 per hand x50yd
    100 per hand x25yd


    Ring Pullup
    BWx15
    BWx12
    BWx10
    BWx10


    TOO MUCH CARDO


    Weights too light, reps too high, don't have enough cardio. SLDL was super fast, constant tension, brought back into deficit, explode up. Ran out of light, so had to stop, I'l post a picture of my setup next time I train.
    Serious Nutrition Solutions Representative
    NomZ[at]seriousnutritionsolutions.com
    All posts are solely the opinion of myself and do not reflect the views of SNS.


  2. Pre-wo coffee


    Rower
    5min


    SLDL 4" deficit
    135x15
    135x15
    135x15
    +belt
    335x12
    335x10
    335x10
    335x9


    Farmer Walk
    100 per hand x50yd
    100 per hand x50yd
    100 per hand x25yd
    100 per hand x25yd


    Ring Pullup
    BWx2x15
    Serious Nutrition Solutions Representative
    NomZ[at]seriousnutritionsolutions.com
    All posts are solely the opinion of myself and do not reflect the views of SNS.
    •   
       


  3. Rower
    5min


    Bentover Row
    135x3x20


    Standing DB Press
    35x10
    35x10
    55x10
    55x10
    55x10


    DB Row
    100x20
    100x20
    100x15
    Serious Nutrition Solutions Representative
    NomZ[at]seriousnutritionsolutions.com
    All posts are solely the opinion of myself and do not reflect the views of SNS.

  4. Well that is a different workout for you man. Hitting a quick session in-between holiday visits?

    Sent from my iPhone using Am.com
    Training Log
    http://anabolicminds.com/forum/workout-logs/271254-what-aw-hell.html
    "Jackie Treehorn treats objects like woman man."

  5. Quote Originally Posted by rob112 View Post
    Well that is a different workout for you man. Hitting a quick session in-between holiday visits?

    Sent from my iPhone using Am.com
    That, and at home with limited gym equipment, only my handmade dumbbells and barbells.


    Rower


    SLDL 4" deficit
    135x15
    135x15
    135x15
    +belt
    335x12
    335x12
    335x12


    DB Snatch
    55x5 each
    75x3 each
    75x2 each


    Farmer Walk
    100 per hand x45yds
    100 per hand x40yds
    100 per hand x30yds
    100 per hand x20yds


    Too much back pump, cut all exercises short bc too much pump.
    Serious Nutrition Solutions Representative
    NomZ[at]seriousnutritionsolutions.com
    All posts are solely the opinion of myself and do not reflect the views of SNS.
    •   
       


  6. Rower


    Bentover Row
    135x3x15


    Standing DB Press
    35x10
    35x10
    55x10
    55x10
    55x10


    DB Row
    100x22
    100x20
    100x20


    DB Raises/Rear Flies


    Traveling tomorrow, IronOwl gym Sunday.
    Serious Nutrition Solutions Representative
    NomZ[at]seriousnutritionsolutions.com
    All posts are solely the opinion of myself and do not reflect the views of SNS.
  7. Re: Do they even lift? NomZ and Rhadam train to compete with SNS!


    Quote Originally Posted by NomZ View Post
    Rower


    Bentover Row
    135x3x15


    Standing DB Press
    35x10
    35x10
    55x10
    55x10
    55x10


    DB Row
    100x22
    100x20
    100x20


    DB Raises/Rear Flies


    Traveling tomorrow, IronOwl gym Sunday.
    I recently read a study on standing DB presses being better than military press... Hmmmmmm...

    - Valdez
    The Physique Biochemist
    Biochemistry Major
    Your Physique AND Credentials Should Back Up Your Position

  8. Quote Originally Posted by Valdez View Post
    I recently read a study on standing DB presses being better than military press... Hmmmmmm...

    - Valdez
    lol read the same thing, it was the best for fiber recruitment right?
    Serious Nutrition Solutions Representative
    NomZ[at]seriousnutritionsolutions.com
    All posts are solely the opinion of myself and do not reflect the views of SNS.

  9. I agree with standing. I've replaced it with seated completely. I feel it even more doing it single arm.
    Controlled Labs Board Rep
    [email protected]
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.
  10. Re: Do they even lift? NomZ and Rhadam train to compete with SNS!


    Quote Originally Posted by NomZ View Post
    lol read the same thing, it was the best for fiber recruitment right?
    Yes sir

    - Valdez
    The Physique Biochemist
    Biochemistry Major
    Your Physique AND Credentials Should Back Up Your Position

  11. Quote Originally Posted by Sean1332 View Post
    I agree with standing. I've replaced it with seated completely. I feel it even more doing it single arm.
    I'll have to see if I can find it again, also have to consider weight lifted being much greater with seated over standing.


    Back to the states, IO garage gym today to get back into things.


    All kilos from here on out.


    Low Bar SQ
    20x3x10
    60x3x5
    100x2x3
    130x2
    +belt
    150x2
    160x2
    180x2 (397lbs)


    Snatch Grip Pendlay Row
    60x3x10 (132lbs)


    Floor RDL
    60x10
    100x4x4 (220lbs)


    Shoulder Prehab


    Just getting back into things today, heavier lifting tomorrow.
    Serious Nutrition Solutions Representative
    NomZ[at]seriousnutritionsolutions.com
    All posts are solely the opinion of myself and do not reflect the views of SNS.

  12. Bike Warmup


    Box Jump
    24"x3
    36"x2x2


    Vert Jump Test
    26.5"


    Deadlift
    +conventional
    70x5
    120x3
    160x2
    +sumo & belt
    200x2
    230x2
    240x2
    245x2 (540lbs)


    Snatch
    20x5
    20x5
    40x8x3


    CG Pause Bench
    20x20
    40x10
    60x5
    70x2
    90x2
    100x2
    105x2 (231lbs)


    Solid workout, PR on sumo deadlift and bench.
    Serious Nutrition Solutions Representative
    NomZ[at]seriousnutritionsolutions.com
    All posts are solely the opinion of myself and do not reflect the views of SNS.

  13. Bike Warmup


    Low Bar SQ
    20x3x8
    70x2x5
    100x2x2
    130x2
    +belt
    150x2
    170x2
    190x2 (419lbs)


    Snatch
    20x3x3
    40x3x3
    +hang
    60x5x2


    Standing OHP
    40x10
    50x10
    50x10
    50x10
    +push
    70x5 rebound
    90x2


    Bent over Row
    60x2x10
    80x3x10


    Squat was a PR probably. Just a heavy double, not max. Depth was not competition, but my hip is still bothering me, so descending slower than normal and cutting it shallow to prevent further strain.


    http://www.youtube.com/watch?v=UIxUn4-BR8o
    Serious Nutrition Solutions Representative
    NomZ[at]seriousnutritionsolutions.com
    All posts are solely the opinion of myself and do not reflect the views of SNS.

  14. How low is competition depth? You made parallel. Also, I couldn't see your face but you appeared to do that without max strain. Solid work brotha.

    Sent from my iPhone using Am.com
    Training Log
    http://anabolicminds.com/forum/workout-logs/271254-what-aw-hell.html
    "Jackie Treehorn treats objects like woman man."

  15. Hip crease below top plane of the patella, first rep was high, second looked passable.

    Thanks, like I said it was just a heavy double, no maxing.
    Serious Nutrition Solutions Representative
    NomZ[at]seriousnutritionsolutions.com
    All posts are solely the opinion of myself and do not reflect the views of SNS.

  16. Nice log

  17. How tall are you man? I was a creep and watched all your YouTube videos

    Edit-nvmd you're 6'1"
    Controlled Labs Board Rep
    [email protected]
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.

  18. Miguel, thanks.

    Quote Originally Posted by Sean1332 View Post
    How tall are you man? I was a creep and watched all your YouTube videos

    Edit-nvmd you're 6'1"
    lol yep, why?
    Serious Nutrition Solutions Representative
    NomZ[at]seriousnutritionsolutions.com
    All posts are solely the opinion of myself and do not reflect the views of SNS.

  19. Quote Originally Posted by NomZ View Post

    lol yep, why?
    lol just noticed you're tall as ****, was curious
    Controlled Labs Board Rep
    [email protected]
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.

  20. Quote Originally Posted by Sean1332 View Post
    lol just noticed you're tall as ****, was curious
    Lol I wouldn't say tall as ****, limbs give the appearance though.

    Light day today to let things rest and recover.


    Bike Warmup


    Box Jump
    24"x5
    36"x3x3
    42"x3x1


    Deficit Snatch DL
    -2.5" deficit
    70x3
    100x3
    110x3 (243lbs)
    110x3


    Unilateral HS Leg Press
    45x3x15 each


    GHR
    BWx3x10

    Shoulder Prehab


    Unilateral Leg Curl..Uni Leg Ext

    40x2x20 ... 70x2x10 each


    Curl
    Serious Nutrition Solutions Representative
    NomZ[at]seriousnutritionsolutions.com
    All posts are solely the opinion of myself and do not reflect the views of SNS.

  21. Woke at 7am, pound low carb Monster, lifting now at 7:30.


    90kg Fasted and Dry


    Pause Bench
    20x20
    40x10
    60x3
    70x3
    80x2
    90x2
    100x2
    110x1
    116x1 (256lbs) PR
    120x1 (265lbs) PR
    -pause + super close grip
    80x10
    60x15


    Deadlift
    70x3x5
    120x3
    120x2


    Back felt off, no thanks Jeff.


    Hypers
    BWx20
    +20x3x20


    DB Arnold Press
    45lbsx3x20


    Hanging Leg Raise
    BWx15
    BWx15
    BWx12


    Off day tomorrow, camping and fishing in the Keys Thurs/Fri night. Light lift Saturday evening planned.
    Serious Nutrition Solutions Representative
    NomZ[at]seriousnutritionsolutions.com
    All posts are solely the opinion of myself and do not reflect the views of SNS.

  22. Back to civilization after camping and fishing in the keys, light workout to keep mobile.




    Low Bar SQ
    20x3x20
    60x20
    90x20
    120x15 (264lbs)


    Standing OHP...High Bar Goodmorning...BTN Push Press
    50x2x10...50x2x8...50x2x5


    Lateral Raises...Front Raises
    5x2x15...5x2x10


    Dat cardio from high rep squats.
    Serious Nutrition Solutions Representative
    NomZ[at]seriousnutritionsolutions.com
    All posts are solely the opinion of myself and do not reflect the views of SNS.

  23. 419 squat is beastly bro, definitely be proud of that one.
    Serious Nutrition Solutions rep

  24. Quote Originally Posted by kingjameskjf View Post
    419 squat is beastly bro, definitely be proud of that one.
    I'd be more proud of 495, but thanks brah.

    203lb per-wo weight.


    Bike Warmup


    Box Jump
    24"x2x5
    36"x3x3


    Deadlift
    20x10
    70x5
    120x3
    150x1
    170x1
    +belt
    215x1
    235x1
    255x2 (562lbs) PR


    CG Pause Bench
    20x30
    60x10


    Light Power Snatch
    20x3x5
    40x3x3
    55x2x2
    Pocket Snatch
    40x3x3


    RDL Row
    70x7
    90x2x7 (198lbs)
    70x10

    Serious Nutrition Solutions Representative
    NomZ[at]seriousnutritionsolutions.com
    All posts are solely the opinion of myself and do not reflect the views of SNS.

  25. I may have missed this, but why kg plates?
    Controlled Labs Board Rep
    [email protected]
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.
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