Do they even lift? NomZ and Rhadam train to compete with SNS!

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  1. Fasted
    1 scoop Focus XT
    9g Citrulline Malate


    Pause Bench
    95x10
    135x5
    185x3
    225x3
    +loose bench shirt
    255x1 4" high off chest
    275x1 2 board TnG
    295x1 2 board
    295x1 2 board + 2 sec pause
    295x1 2 board + 5 sec pause
    295x1 2 board + 3 sec pause
    295x1 2 board + 3 sec pause
    - all gear + Titan Ram
    225x5 pause


    Chest Supported Row
    45x15
    90x10
    135x10
    135x10
    135x10
    135x10, 90x12, 45x15


    Facepull...Tri Rope Pushdown
    20x30...50x20
    20x25...40x20
    20x25...30x20
    20x25...20x20


    First time really doing any worthwhile benching in the shirt, feels awful man. Huge pop off the bottom, even with 2 boards; I'm stronger off the chest anyways, then slow to lockout. Getting the groove though.
    Serious Nutrition Solutions Representative
    NomZ[at]seriousnutritionsolutions.com
    All posts are solely the opinion of myself and do not reflect the views of SNS.


  2. I just picked up a Titan Ram and have used it twice so far and love it. Helped my form as I had hoped.
    Controlled Labs Board Rep
    [email protected]
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.
    •   
       


  3. Quote Originally Posted by Sean1332 View Post
    I just picked up a Titan Ram and have used it twice so far and love it. Helped my form as I had hoped.
    This was my first time trying it, I like it too.

    Just don't overuse it to keep that raw strength up, unless you're incredibly strong off the chest and weaker at lockout.
    Serious Nutrition Solutions Representative
    NomZ[at]seriousnutritionsolutions.com
    All posts are solely the opinion of myself and do not reflect the views of SNS.

  4. I used it the first time I got it to overload and a second just to see how it felt on incline. I don't intend to use it too often. It is nice though. I tried a slingshot back to back and the Ram was definetly better.
    Controlled Labs Board Rep
    [email protected]
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.

  5. Quote Originally Posted by Sean1332 View Post
    I used it the first time I got it to overload and a second just to see how it felt on incline. I don't intend to use it too often. It is nice though. I tried a slingshot back to back and the Ram was definetly better.
    Exactly, great overload addition and extra tri work.

    Good to know, I'm sure that would piss of Mark Bell, lol.
    Serious Nutrition Solutions Representative
    NomZ[at]seriousnutritionsolutions.com
    All posts are solely the opinion of myself and do not reflect the views of SNS.
    •   
       


  6. I have a sling shot and it is pretty sweet. I don't use it as a major lift apparatus, more just to overload after to try and get used to heavier weights. I am weak at the bottom so I don't use it as a primary.

    Kinda wish I would have seen the ram first though.

    Sent from my iPhone using Am.com
    Training Log
    http://anabolicminds.com/forum/workout-logs/271254-what-aw-hell.html
    "Jackie Treehorn treats objects like woman man."

  7. Quote Originally Posted by rob112 View Post
    I have a sling shot and it is pretty sweet. I don't use it as a major lift apparatus, more just to overload after to try and get used to heavier weights. I am weak at the bottom so I don't use it as a primary.

    Kinda wish I would have seen the ram first though.

    Sent from my iPhone using Am.com
    Smart.

    I'll have to look up the differences between the two.

    Session 2


    Nonono SQ
    45x2x10
    135x10
    225x5
    275x5
    315x10
    315x10


    No belt, no wraps (nonono), wanted to get some raw work with my hip kind of cooperating.
    Serious Nutrition Solutions Representative
    NomZ[at]seriousnutritionsolutions.com
    All posts are solely the opinion of myself and do not reflect the views of SNS.

  8. Quote Originally Posted by NomZ View Post
    Nice, don't want to go down that route right now, too much school...Fasted2 servings Genomyx Protocol1 scoop Focus XTDeadlift+conventional135x5225x3315x336 5x1+sumo & suit bottoms405x3+belt455x1495x1545 x3+straps up595x1615x1Pin Squat 2" high+wide stance135x5225x5315x5315x5315x 5Highbar Goodmorning45x2045x2095x1595x15135x12
    Yeah it's a lot of school and can be draining but it'll be worth it when I'm done. Those deads are very impressive! You DL more then I can rack pull, lol! Those last two attempts looked like you were using the valsalva maneuver.
    Serious Nutrition Solutions rep

  9. Quote Originally Posted by kingjameskjf View Post
    Yeah it's a lot of school and can be draining but it'll be worth it when I'm done. Those deads are very impressive! You DL more then I can rack pull, lol! Those last two attempts looked like you were using the valsalva maneuver.
    lol thanks.

    I block, valsalva, for anything heavy. From 315 to 600, it helps. I generate the internal pressure, expand my abs into the belt, and hold onto all my air until I complete the rep or don't need it.
    Serious Nutrition Solutions Representative
    NomZ[at]seriousnutritionsolutions.com
    All posts are solely the opinion of myself and do not reflect the views of SNS.

  10. Quote Originally Posted by NomZ View Post
    lol thanks.

    I block, valsalva, for anything heavy. From 315 to 600, it helps. I generate the internal pressure, expand my abs into the belt, and hold onto all my air until I complete the rep or don't need it.
    Never thought about actually pushing out into the belt with my abs but it makes sense for stabilization. I'm going to give that a shot this week.
    Serious Nutrition Solutions rep

  11. Quote Originally Posted by kingjameskjf View Post
    Never thought about actually pushing out into the belt with my abs but it makes sense for stabilization. I'm going to give that a shot this week.
    Greater intra-abdominal internal pressure -> greater core stability.
    Serious Nutrition Solutions Representative
    NomZ[at]seriousnutritionsolutions.com
    All posts are solely the opinion of myself and do not reflect the views of SNS.

  12. 1 scoop Focus XT
    9g SNS Citrulline Malate


    Rower Warmup


    Snatch
    +pocket snatch
    45x3x3
    95x3x3
    +power snatch into full hang
    115x1 -> x1
    115x1 -> x1
    115x1 -> x1


    Clean DL
    +DE speed, belt less & hook grip
    185x5
    275x5
    325x5
    325x5
    325x5
    325x5
    +belt
    365x5


    Put two blisters on my thumb from hook grip, then one tore, fuuuu.


    Seated Cable Row
    180x12
    180x12
    180x10
    180x10
    180x10


    Shoulder Prehab
    Serious Nutrition Solutions Representative
    NomZ[at]seriousnutritionsolutions.com
    All posts are solely the opinion of myself and do not reflect the views of SNS.

  13. Fasted
    1 scoop FXT
    9g Citrulline Malate


    Rower Warmup


    DB Bench
    +neutral grip
    45x20
    65x15
    85x12
    85x12
    60x14


    Pullup
    BWx15
    BWx14
    BWx12


    Lateral DB Raise
    20x20
    20x20
    20x15


    Tate Press
    20x3x25


    DB Curl
    25x20
    25x15
    25x15


    Dat hypertrophy and pump.
    Serious Nutrition Solutions Representative
    NomZ[at]seriousnutritionsolutions.com
    All posts are solely the opinion of myself and do not reflect the views of SNS.

  14. I never could get used to tate presses. I know they're good but man, not for me!
    Serious Nutrition Solutions rep

  15. Quote Originally Posted by kingjameskjf View Post
    I never could get used to tate presses. I know they're good but man, not for me!
    Trying to find tri accessory work that doesn't irritate olecranon bursitis and tendonitis.
    Serious Nutrition Solutions Representative
    NomZ[at]seriousnutritionsolutions.com
    All posts are solely the opinion of myself and do not reflect the views of SNS.

  16. Fasted
    1 scoop FXT
    9g Citrulline Malate


    Tried on an even smaller suit today, super old school suit and somehow even got the straps up when they were pinned for someone 5'5", hella tight.


    Squat
    +bottoms
    135x8
    135x5
    225x3
    315x3
    +belt
    405x3
    +straps up
    475x3 parallel
    515x1 high
    +light wraps over sweats
    545x2 high, lower but still high


    2hr break.


    DB Row
    90x20
    105x20
    105x20


    Donkey Calve Raise
    260x3x20




    Need to try my asics for geared squat, I feel pitched forward in the oly shoes and I have way too much forward lean. Next time.

    Serious Nutrition Solutions Representative
    NomZ[at]seriousnutritionsolutions.com
    All posts are solely the opinion of myself and do not reflect the views of SNS.

  17. Fasted
    1 scoop FXT
    9g Citrulline Malate


    Deadlift
    +conventional
    225x3
    225x3
    275x3
    315x3
    +belt
    365x3
    405x3
    455x3
    +sum0
    455x3
    455x3
    455x3


    Snatch
    +pocket
    45x3x3
    95x3x3
    +full hang
    115x3x2
    Serious Nutrition Solutions Representative
    NomZ[at]seriousnutritionsolutions.com
    All posts are solely the opinion of myself and do not reflect the views of SNS.

  18. Quote Originally Posted by NomZ View Post
    Fasted
    1 scoop FXT
    9g Citrulline Malate


    Deadlift
    +conventional
    225x3
    225x3
    275x3
    315x3
    +belt
    365x3
    405x3
    455x3
    +sum0
    455x3
    455x3
    455x3


    Snatch
    +pocket
    45x3x3
    95x3x3
    +full hang
    115x3x2
    awesome numbers!
    SERIOUS NUTRITION SOLUTIONS
    mack @ seriousnutritionsolutions.com
    "Revolutionizing Sports Nutrition, One Product At A Time"

  19. Quote Originally Posted by Mack411 View Post
    awesome numbers!
    Thanks, this was pretty light for me though.

    Bench
    +CG
    45x2x20
    135x2x8
    +pause
    185x3
    225x3
    +2 board
    255x1
    +loose katana
    275x1 5 sec pause
    295x1 5 pause
    305x4x1 5 pause
    -gear and boards
    225x6 pause
    225x3 pause


    HS Row
    +around the horn grip
    100x15
    100x15
    100x15
    100x20
    100x15


    "Around the horn" is on the hammer strength rowing machine with the various grips (neutral/wide/narrow/high/etc), I start with the hardest working my way around the grips.
    Serious Nutrition Solutions Representative
    NomZ[at]seriousnutritionsolutions.com
    All posts are solely the opinion of myself and do not reflect the views of SNS.

  20. Holy crap. Always passed over this log (ima bad guy)

    I had no idea you were so fuggin strong!

  21. Quote Originally Posted by NomZ View Post
    Thanks, this was pretty light for me though.

    Bench
    +CG
    45x2x20
    135x2x8
    +pause
    185x3
    225x3
    +2 board
    255x1
    +loose katana
    275x1 5 sec pause
    295x1 5 pause
    305x4x1 5 pause
    -gear and boards
    225x6 pause
    225x3 pause


    HS Row
    +around the horn grip
    100x15
    100x15
    100x15
    100x20
    100x15


    "Around the horn" is on the hammer strength rowing machine with the various grips (neutral/wide/narrow/high/etc), I start with the hardest working my way around the grips.
    well arent you just a beast then!nice numbers once again!
    SERIOUS NUTRITION SOLUTIONS
    mack @ seriousnutritionsolutions.com
    "Revolutionizing Sports Nutrition, One Product At A Time"

  22. lol didn't mean it like that Mack, but I can triple into the 5s on deadlifts, so 455x3x3 isn't much.

    Quote Originally Posted by jimbuick View Post
    Holy crap. Always passed over this log (ima bad guy)

    I had no idea you were so fuggin strong!
    Ha, thanks for stopping by finally. I should check out the other journals myself...

    Thanks, but I got a ways to go to be strong strong.
    Serious Nutrition Solutions Representative
    NomZ[at]seriousnutritionsolutions.com
    All posts are solely the opinion of myself and do not reflect the views of SNS.

  23. Fasted
    1 scoop FXT
    9g Citrulline Malate


    100m freestyle swim, fast
    5min tread


    Squat
    45x2x10
    135x5
    225x5
    275x5
    315x5
    +belt
    365x4x5


    Snatch
    +pocket
    20kgx2x3
    +power
    40kgx2x3
    +full
    40kgx3x3


    DB Hammer Curl
    40x15
    40x15
    40x15
    25x15


    Shoulder Prehab


    Swimming murdered my legs and rotator cuffs. Legs had zero power on squats, and RC muscles were fatigued by just snatching the bar. I have no endurance...


    First day squatting raw with zero pain in left hip adductors, awesome.
    Serious Nutrition Solutions Representative
    NomZ[at]seriousnutritionsolutions.com
    All posts are solely the opinion of myself and do not reflect the views of SNS.

  24. Glad to see hip abductors didnt bother you,nice work!
    SERIOUS NUTRITION SOLUTIONS
    mack @ seriousnutritionsolutions.com
    "Revolutionizing Sports Nutrition, One Product At A Time"

  25. Quote Originally Posted by Mack411 View Post
    Glad to see hip abductors didnt bother you,nice work!
    Me too!

    Row Warmup


    Snatch DL
    135x2x3
    225x2x3
    275x3x3


    Good Morning
    135x5
    225x5
    +belt
    275x3x5


    Recovery SQ
    135x2x10


    Standing OHP
    45x10
    95x10
    115x10
    135x6
    45x2x20


    Bentover Row
    135x4x15


    Was going to deadlift sumo, but legs hella sore from squats yesterday. OHP was feeling strong, but my right QL had enough hyper extension for the day.
    Serious Nutrition Solutions Representative
    NomZ[at]seriousnutritionsolutions.com
    All posts are solely the opinion of myself and do not reflect the views of SNS.

  26. 6g Citrulline Malate
    1 scoop Stim Free FXT


    Rower
    10min warmup at 23 s/m


    (1:00 fast intervals at 23 s/m, rest 0:30) x5


    3hr break


    9g Citrulline Malate
    1 scoop FXT


    Rower
    3min warmup at 23 s/m, 700m covered


    Snatch
    45x3x3
    +hang full
    95x2x3
    115x2
    135x2
    135x2
    +pocket
    45x2x3


    Bench
    +DE pause competition grip
    45x5
    95x5
    135x3
    135x3
    135x3
    135x3
    135x3
    +super close grip TnG
    185x9 + 1 pause
    185x9 + 1 pause
    185x8 + 2 pause


    Preacher DB Curl...Calve Raise
    27.5x20...115x20
    27.5x20...115x20
    27.5x20...115x20 + 70x16 + 45x16


    Hnghhh so much cardio! Dat hypertrophy after, will keep hypertrophy for a few more weeks and then drop it out, I need to gain another 8-10lbs.
    Serious Nutrition Solutions Representative
    NomZ[at]seriousnutritionsolutions.com
    All posts are solely the opinion of myself and do not reflect the views of SNS.

  27. Fasted
    1 scoop FXT
    9g SNS Citrulline Malate


    Squat
    135x3
    +Fusion bottoms only (moderate tightness, looser straps)
    135x5
    225x3
    315x3
    +belt
    405x3
    +straps up
    455x3
    495x2 parallel
    +"opener" wraps
    545x2 (1st 2.5" high, 2nd 1.5" high)
    +"tight" wraps
    565x2 (high, see vid)
    -wraps, suit & belt only
    475x2 (high, depth)


    Trained in the slightly looser suit this week, but still out squatted last week's session in the tighter suit minus tight knee wraps.


    Still losing tightness and have excessive forward lean, but less so than last week, note the Asics.


    Serious Nutrition Solutions Representative
    NomZ[at]seriousnutritionsolutions.com
    All posts are solely the opinion of myself and do not reflect the views of SNS.

  28. Fasted
    1 scoop FXT
    9g SNS Citrulline Malate


    Deadlift
    +conventional
    135x5
    225x5
    315x5
    +sumo & belt
    365x3
    455x3
    475x3
    475x3
    475x10


    Was going to do 475x5x3 today, went full potato on the 3rd set and repped it out bc it felt easy.


    Muscle Snatch
    75x8x5
    Serious Nutrition Solutions Representative
    NomZ[at]seriousnutritionsolutions.com
    All posts are solely the opinion of myself and do not reflect the views of SNS.

  29. Fasted
    1 scoop FXT
    9g Citrulline Malate


    Bench
    45x20
    +pause
    135x2x5
    185x5
    225x3
    +shirt & 2 board
    275x2
    305x1
    315x1
    315x1
    315x0 miss at lockout
    315x1
    -shirt & 2 board
    +ram
    225x7
    225x7


    5hr break.


    Row Warmup23s/m @4min


    DB Row
    no straps
    80x20
    100x20
    100x20
    100x20


    Biceps
    Serious Nutrition Solutions Representative
    NomZ[at]seriousnutritionsolutions.com
    All posts are solely the opinion of myself and do not reflect the views of SNS.

  30. Rowing
    18min warmup @2:30 500m split


    (6:00 intervals, 3:00 rest)x5 @2:10 split ave


    Fuark.
    Serious Nutrition Solutions Representative
    NomZ[at]seriousnutritionsolutions.com
    All posts are solely the opinion of myself and do not reflect the views of SNS.
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