Do they even lift? NomZ and Rhadam train to compete with SNS!

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  1. Quote Originally Posted by NomZ
    Lol neither am I!

    They aren't so bad, a strict muscle up though...that's hard.
    Some guys get them in slow mo too. Crazy stuff.

    Are you doing a specific training method right now? Just curious

    Sent from my iPhone using Am.com
    Training Log
    http://anabolicminds.com/forum/workout-logs/271254-what-aw-hell.html
    "Jackie Treehorn treats objects like woman man."


  2. Quote Originally Posted by rob112 View Post
    Some guys get them in slow mo too. Crazy stuff.

    Are you doing a specific training method right now? Just curious

    Sent from my iPhone using Am.com
    Just training for PL, starting another volume phase monday, the same program as I ran the 3 weeks before this deload.

    Will peak for Jan 12 that is my next raw meet as a 198.
    Serious Nutrition Solutions Representative
    NomZ[at]seriousnutritionsolutions.com
    All posts are solely the opinion of myself and do not reflect the views of SNS.
    •   
       


  3. Quote Originally Posted by NomZ
    Just training for PL, starting another volume phase monday, the same program as I ran the 3 weeks before this deload.

    Will peak for Jan 12 that is my next raw meet as a 198.
    Ah gotcha. Was curious as I started basing my workouts around the conjugate method template, but with slightly altered in assistance work and schedule. It is fun and exhausting.

    Sent from my iPhone using Am.com
    Training Log
    http://anabolicminds.com/forum/workout-logs/271254-what-aw-hell.html
    "Jackie Treehorn treats objects like woman man."

  4. Quote Originally Posted by rob112 View Post
    Ah gotcha. Was curious as I started basing my workouts around the conjugate method template, but with slightly altered in assistance work and schedule. It is fun and exhausting.

    Sent from my iPhone using Am.com
    Ya, I feel like I still have a lot to gain using linear progression before going conjugate.

    Deload Week, new program Monday.


    Fasted
    1 scoop FXT
    9g SNS Citrulline Malate


    Low Bar SQ
    45x3x10
    135x2x5
    225x2x3
    275x1
    +suit bottoms
    315x3
    +belt
    365x3
    405x3


    Easy, but awkward. Reached depth on 405, 365 wasn't enough weight. This is my deload week, so I didn't go heavy.


    Snatch
    40kgx5x3


    CG Paused Bench
    95x20
    135x3x10


    Pullups
    BWx25
    BWx20
    BWx5


    Messing around with pullups, easy 25 before I ran out of breath.
    Serious Nutrition Solutions Representative
    NomZ[at]seriousnutritionsolutions.com
    All posts are solely the opinion of myself and do not reflect the views of SNS.

  5. NomZ, you are much stronger than me. I just like the main lift changing and using ME, DE. I literally only been using for a few weeks.

    I have tried 5/3/1 once and got pissed when my progressions were off where my reps didn't match the...I guess prediction of rep maxes in different rep ranges. I will probably try it again in the future.

    Anyway, keep up the solid work my man.

    Sent from my iPhone using Am.com
    Training Log
    http://anabolicminds.com/forum/workout-logs/271254-what-aw-hell.html
    "Jackie Treehorn treats objects like woman man."
    •   
       


  6. What's the new program? Hope you don't mind me pickin your brain here on out! I've taken up an interest in competing someday.
    Controlled Labs Board Rep
    [email protected]
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.

  7. Quote Originally Posted by rob112 View Post
    NomZ, you are much stronger than me. I just like the main lift changing and using ME, DE. I literally only been using for a few weeks.

    I have tried 5/3/1 once and got pissed when my progressions were off where my reps didn't match the...I guess prediction of rep maxes in different rep ranges. I will probably try it again in the future.

    Anyway, keep up the solid work my man.

    Sent from my iPhone using Am.com
    I do to like the constant change of main lifts, when I do my own programming, it's usually has more variety in it.

    5/3/1 was one of my first programs, added nearly 100lbs to my deadlift, I liked it. You mean getting higher reps than predicted on the final work set? If so, that's normal, as the final set is supposed to be as many reps as possible, but at least 5, 3, or 1.

    Thanks man, appreciate it.
    Serious Nutrition Solutions Representative
    NomZ[at]seriousnutritionsolutions.com
    All posts are solely the opinion of myself and do not reflect the views of SNS.

  8. Quote Originally Posted by Sean1332 View Post
    What's the new program? Hope you don't mind me pickin your brain here on out! I've taken up an interest in competing someday.
    High volume, it's a repeat of the past 3 weeks that I did, just with higher working weight.5 days week, high volume. I can post the write-up if you want.
    Serious Nutrition Solutions Representative
    NomZ[at]seriousnutritionsolutions.com
    All posts are solely the opinion of myself and do not reflect the views of SNS.

  9. That's okay man. I'll be following along and I'll browse around the last few weeks in your log a lil more. Interested to see your results at your next meet. Are you allowed wraps and belt for your raw meet?
    Controlled Labs Board Rep
    [email protected]
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.

  10. Quote Originally Posted by Sean1332 View Post
    That's okay man. I'll be following along and I'll browse around the last few weeks in your log a lil more. Interested to see your results at your next meet. Are you allowed wraps and belt for your raw meet?
    Depends on the federation, UPSA has a "Classic" division which allows knee wraps.

    Belt, wrist wraps, neoprene knee sleeves are legal in most all feds.
    Serious Nutrition Solutions Representative
    NomZ[at]seriousnutritionsolutions.com
    All posts are solely the opinion of myself and do not reflect the views of SNS.

  11. Restart 3 week volume at higher weight.
    Fasted
    1 scoop FXT
    9g SNS Citrulline Malate


    2caps Joint Fixx


    Rower


    Low Bar SQ
    45x2x10
    135x2x5
    225x2x3
    275x1
    +belt
    315x1
    350x3
    350x3
    350x3
    350x3
    350x3
    350x3


    Power Snatch
    45x3x3
    95x2x2
    135x2
    135x2
    135x2
    135x2
    135x2
    135x2


    Snatch Pull
    225x2
    225x3
    225x3
    225x3
    225x3


    BTN Press
    135x4x6


    RDL Row
    135x5
    195x5
    195x5
    195x5
    Serious Nutrition Solutions Representative
    NomZ[at]seriousnutritionsolutions.com
    All posts are solely the opinion of myself and do not reflect the views of SNS.

  12. Fasted 189lbs
    Coffee
    9g SNS Citrulline Malate


    2caps Joint Fixx


    Rower


    CG Pause Bench
    45x30
    135x5
    185x3
    205x3
    205x3
    205x3
    205x3
    205x3
    205x3


    Clean DL
    225x3
    225x3
    315x3
    365x3
    +belt
    365x3
    365x3
    365x3
    365x3


    OH SQ
    45x2x10
    135x5


    Left hip bothering me, not worth it.


    RC Prehab (T and W's)


    DB Curl
    45x15
    35x15
    30x15
    Serious Nutrition Solutions Representative
    NomZ[at]seriousnutritionsolutions.com
    All posts are solely the opinion of myself and do not reflect the views of SNS.

  13. 189.5lbs
    Coffee Pre
    9g SNS Citrulline Malate
    1 scoop Stim Free Focus XT


    2caps Joint Fixx


    Rower


    Oly SQ
    45x3x10
    135x2x5
    225x2x3
    275x5
    +belt
    315x5x5


    Light Power Snatch
    45x3
    95x3
    115x3
    125x6x2


    Standing OHP
    45x20
    95x10
    115x3x10
    45x30
    45x20


    RDL
    135x8
    230x3x5


    Started oly squats light again this training cycle as I want to improve my form, same with snatch, standing OHP and RDLs. Got hella pumped though from the higher reps.
    Serious Nutrition Solutions Representative
    NomZ[at]seriousnutritionsolutions.com
    All posts are solely the opinion of myself and do not reflect the views of SNS.

  14. Coffee Pre
    9g SNS Citrulline Malate
    1scoop Stim Free Focus XT


    2caps Joint Fixx
    3g Cissus XT


    Rower


    Sumo DL
    135x10
    225x3
    225x3
    315x3
    +belt
    405x1
    455x3
    455x3
    455x3
    455x3
    455x3
    455x3


    BTN Snatch Press
    45x20
    95x6
    115x6
    115x6
    115x6
    115x6


    Chest Supported Row
    45x20
    90x15
    145x5
    145x5
    145x5
    90x15
    45x20


    DB Spider Curl
    27.5x15
    27.5x12 + 5 + 3


    First time pulling sumo off the floor in a month, flew through the x6x3 in terms of rest time. Should be good for 475x7x3 next week or there about.
    Serious Nutrition Solutions Representative
    NomZ[at]seriousnutritionsolutions.com
    All posts are solely the opinion of myself and do not reflect the views of SNS.

  15. Fasted 190.6lbs
    1 scoop Focus XT
    9g SNS Citrulline Malate


    2caps Joint Fixx
    3g Cissus XT


    CG Bench
    45x20
    45x20
    135x5
    135x5
    185x3
    225x1
    +4 board
    255x1
    +bench shirt
    255x3
    +3 board
    255x1
    +2 board
    255x1
    275x0
    275x0


    The shirt is too big, not getting much of anything out of it. Raw CG press is 255+ with a pause and I couldn't even touchngo 275 to 2 boards, just throwing me off.


    Low Bar SQ
    45x3x10
    135x3x5
    225x2x3
    275x1
    +suit straps down
    315x3
    +belt
    365x3
    405x3
    445x1
    +straps up
    475x1
    475x1


    Bottoms fit very well, straps are too long and need to be shortened a bit. I can get the straps up with no assistance = too long. 475 was awkward but very fast.


    Power Snatch
    45x3x3
    135x2
    145x10x1


    Pullup
    BWx25




    Interesting first day in gear, I hate the shirt, even a size or 2 big and it would knock the air out of me on the descent. Got some awesome delt/tri bruising though.


    Suit is much better, it still threw me out of the groove but at least I can get weight out of it. More so once I learn the gear and get the straps tailored.
    Serious Nutrition Solutions Representative
    NomZ[at]seriousnutritionsolutions.com
    All posts are solely the opinion of myself and do not reflect the views of SNS.

  16. Getting ready to make some PRs man? Up a lb, getting geared up

    Sent from my iPhone using Am.com
    Training Log
    http://anabolicminds.com/forum/workout-logs/271254-what-aw-hell.html
    "Jackie Treehorn treats objects like woman man."

  17. Quote Originally Posted by rob112 View Post
    Getting ready to make some PRs man? Up a lb, getting geared up

    Sent from my iPhone using Am.com
    Yessir!

    This will be last geared training session till after my next meet, which will be raw. But after that, gotta get ready for geared competition.
    Serious Nutrition Solutions Representative
    NomZ[at]seriousnutritionsolutions.com
    All posts are solely the opinion of myself and do not reflect the views of SNS.

  18. Fasted Early AM
    1 scoop FXT
    9g SNS Citrulline Malate


    2caps Joint Fixx
    3g Cissus XT


    Rower


    Low Bar SQ
    45x3x10
    135x3x5
    225x2x3
    275x1
    +belt
    315x1
    360x3
    360x3
    360x3
    360x3
    360x3
    360x3
    360x3


    Hang Snatch
    45x2x3
    95x3
    115x2
    135x2
    135x2
    135x2
    135x2
    135x2


    Snatch Pull
    205x3
    225x3
    225x3
    225x3
    225x3


    Changing this week up as Thursday I will be back on island for 9 days, so shortened today, bench + upper accessory tomorrow, and one more sumo session wednesday
    Serious Nutrition Solutions Representative
    NomZ[at]seriousnutritionsolutions.com
    All posts are solely the opinion of myself and do not reflect the views of SNS.

  19. Master Nomz , is the rower good for HIIT or Warmup? or does it have any carryover on my main lifts!!?? Teach this little scrub the ways of the power please!
    >SNS-Glycophase<
    Serious Nutrition Solutions Rep
  20. Re: Do they even lift? NomZ and Rhadam train to compete with SNS!


    WTF?! Where is everyone? It must be because you're not on a PH or roids... You're doing it wrong? Lol

    Give it hell Nom-z

    - Valdez
    The Physique Biochemist
    Biochemistry Major
    Your Physique AND Credentials Should Back Up Your Position
  21. Re: Do they even lift? NomZ and Rhadam train to compete with SNS!


    Oh yea.......

    In lol!

    - Valdez
    The Physique Biochemist
    Biochemistry Major
    Your Physique AND Credentials Should Back Up Your Position

  22. Quote Originally Posted by Celorza View Post
    Master Nomz , is the rower good for HIIT or Warmup? or does it have any carryover on my main lifts!!?? Teach this little scrub the ways of the power please!
    Rower has been helpful for warmups due to my lower back injury from a few months back, gets my hips and entire back warmed up.

    Best warmup according to a study I read recently is low intensity for 5-10mins, 10 the best. I just do 3-5mins on the rower and then go into dynamic warmup for lower body.
    Quote Originally Posted by Valdez View Post
    WTF?! Where is everyone? It must be because you're not on a PH or roids... You're doing it wrong? Lol

    Give it hell Nom-z

    - Valdez
    Rhadam doesn't even lift anymore, I never stop lifting.

    lulz, good to have you brah.
    Serious Nutrition Solutions Representative
    NomZ[at]seriousnutritionsolutions.com
    All posts are solely the opinion of myself and do not reflect the views of SNS.

  23. Fasted
    1 scoop FXT
    9g SNS Citrulline Malate


    3g Cissus XT
    2caps Joint Fixx


    Rower


    CG Pause Bench
    45x20
    95x5
    135x3
    185x3
    215x3
    215x3
    215x3
    215x3
    215x3
    215x3


    Bentover Row
    135x12
    185x8
    185x8
    185x6


    Standing OHP
    45x20
    95x10
    115x10
    115x10
    115x10


    DB Curl
    35x15
    30x15
    35x15 hammer




    Easy work sets on bench, work sets are getting stronger, max better too.
    Serious Nutrition Solutions Representative
    NomZ[at]seriousnutritionsolutions.com
    All posts are solely the opinion of myself and do not reflect the views of SNS.

  24. Fasted
    1 scoop FXT
    9g Citrulline Malate


    2caps Joint Fixx
    3g Cissus XT


    Rower


    Deadlift
    conventional
    45x10
    135x8
    225x3
    315x3
    +belt
    405x1
    sumo
    445x1
    475x3
    475x3
    475x3
    475x3
    475x3
    475x3
    +suit bottoms
    475x1
    535x1
    +straps up
    585x1


    Power Snatch
    45x3x3
    +hang
    95x3
    115x3
    135x3
    +floor + 2 hang
    135x1 + 2
    135x1 + 2


    Wanted to mess around in the suit once before break, the 585 was cake, even after the 6x3 raw. Suit should add at least 30lbs IMO right now, and that's without altering the straps. Feels promising for deadlifts.
    Serious Nutrition Solutions Representative
    NomZ[at]seriousnutritionsolutions.com
    All posts are solely the opinion of myself and do not reflect the views of SNS.
  25. Re: Do they even lift? NomZ and Rhadam train to compete with SNS!


    Quote Originally Posted by NomZ View Post
    Fasted
    1 scoop FXT
    9g Citrulline Malate


    2caps Joint Fixx
    3g Cissus XT


    Rower


    Deadlift
    conventional
    45x10
    135x8
    225x3
    315x3
    +belt
    405x1
    sumo
    445x1
    475x3
    475x3
    475x3
    475x3
    475x3
    475x3
    +suit bottoms
    475x1
    535x1
    +straps up
    585x1


    Power Snatch
    45x3x3
    +hang
    95x3
    115x3
    135x3
    +floor + 2 hang
    135x1 + 2
    135x1 + 2


    Wanted to mess around in the suit once before break, the 585 was cake, even after the 6x3 raw. Suit should add at least 30lbs IMO right now, and that's without altering the straps. Feels promising for deadlifts.
    Now THAT'S a dead lift day!!!!!!!

    - Valdez
    The Physique Biochemist
    Biochemistry Major
    Your Physique AND Credentials Should Back Up Your Position
  •   

      
     

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