Do they even lift? NomZ and Rhadam train to compete with SNS!

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  1. Woke at 7am, pound low carb Monster, lifting now at 7:30.


    90kg Fasted and Dry


    Pause Bench
    20x20
    40x10
    60x3
    70x3
    80x2
    90x2
    100x2
    110x1
    116x1 (256lbs) PR
    120x1 (265lbs) PR
    -pause + super close grip
    80x10
    60x15


    Deadlift
    70x3x5
    120x3
    120x2


    Back felt off, no thanks Jeff.


    Hypers
    BWx20
    +20x3x20


    DB Arnold Press
    45lbsx3x20


    Hanging Leg Raise
    BWx15
    BWx15
    BWx12


    Off day tomorrow, camping and fishing in the Keys Thurs/Fri night. Light lift Saturday evening planned.
    Serious Nutrition Solutions Representative
    NomZ[at]seriousnutritionsolutions.com
    All posts are solely the opinion of myself and do not reflect the views of SNS.


  2. Back to civilization after camping and fishing in the keys, light workout to keep mobile.




    Low Bar SQ
    20x3x20
    60x20
    90x20
    120x15 (264lbs)


    Standing OHP...High Bar Goodmorning...BTN Push Press
    50x2x10...50x2x8...50x2x5


    Lateral Raises...Front Raises
    5x2x15...5x2x10


    Dat cardio from high rep squats.
    Serious Nutrition Solutions Representative
    NomZ[at]seriousnutritionsolutions.com
    All posts are solely the opinion of myself and do not reflect the views of SNS.
    •   
       


  3. 419 squat is beastly bro, definitely be proud of that one.
    Serious Nutrition Solutions rep

  4. Quote Originally Posted by kingjameskjf View Post
    419 squat is beastly bro, definitely be proud of that one.
    I'd be more proud of 495, but thanks brah.

    203lb per-wo weight.


    Bike Warmup


    Box Jump
    24"x2x5
    36"x3x3


    Deadlift
    20x10
    70x5
    120x3
    150x1
    170x1
    +belt
    215x1
    235x1
    255x2 (562lbs) PR


    CG Pause Bench
    20x30
    60x10


    Light Power Snatch
    20x3x5
    40x3x3
    55x2x2
    Pocket Snatch
    40x3x3


    RDL Row
    70x7
    90x2x7 (198lbs)
    70x10

    Serious Nutrition Solutions Representative
    NomZ[at]seriousnutritionsolutions.com
    All posts are solely the opinion of myself and do not reflect the views of SNS.

  5. I may have missed this, but why kg plates?
    Controlled Labs Board Rep
    [email protected]
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.
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  6. Quote Originally Posted by Sean1332 View Post
    I may have missed this, but why kg plates?
    If you watch the vid, you'll see it's kilo bumper plates I'm using at an athletic training gym.

    Going back to my old gym soon since I'm on vacation right now.
    Serious Nutrition Solutions Representative
    NomZ[at]seriousnutritionsolutions.com
    All posts are solely the opinion of myself and do not reflect the views of SNS.

  7. I noticed, was just curious.
    Controlled Labs Board Rep
    [email protected]
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.

  8. Quote Originally Posted by Sean1332 View Post
    I noticed, was just curious.
    Buddy's gym where he is a strength and conditioning coach.

    Last heavy day before the meet.


    Bike Warmup


    CG Pause Bench
    20x20
    40x10
    60x5
    80x3
    100x1
    110x1
    123x1 (271lbs) PR
    +super close grip
    80x2x10


    Low Bar SQ
    20x3x10
    70x2x5
    120x2x2
    +belt
    140x1
    160x1
    180x1
    200x1 (441lbs)


    Not going heavier bc of hip, needs to be healthy for Saturday.


    GHR...Unilateral Leg Ext
    BWx3x10...70x3x15


    DB Shrug
    90lbs per hand x3x20


    Monster MiniBand Walks
    High squat position, walk with lateral band tension, x4x10yds




    IO recommended I try Red Heat, 5% capsicum, never again.
    Serious Nutrition Solutions Representative
    NomZ[at]seriousnutritionsolutions.com
    All posts are solely the opinion of myself and do not reflect the views of SNS.

  9. Bike Warmup


    Power Snatch
    20x3x3
    40x2x2
    60x1
    70x1
    75x1 (165lbs) PR
    80x2x0 (167lbs)


    Launched 80kg to forehead height twice, just lack the confidence to get under it. Power is more than there.


    Unsupported Hyper Row
    20x3x10
    +cheat
    20x2x20


    Deficit Snatch DL 4"
    60x7
    100x3x3 (220lbs)


    BTN Snatch Press
    20x20
    40x10
    50x10
    60x2


    Hyper...Abs
    BWx3x20...x3x20

    Shoulder Prehab



    DB Curl
    35lbsx13
    35x12
    30x12
    25x11
    Serious Nutrition Solutions Representative
    NomZ[at]seriousnutritionsolutions.com
    All posts are solely the opinion of myself and do not reflect the views of SNS.

  10. I'll post a full writeup tomorrow.


    Squat and bench were both PRs, though I felt I had more in me on both.


    Deadlift I screwed my first attempt, rolled forward onto my toes and then went full potato on the bar. 2nd attempt was playing it safe, 3rd attempt was all out. Disappointing getting no lift on 3rd.


    1290 total @ 198, 1340 had I gotten my 3rd deadlift.


    Serious Nutrition Solutions Representative
    NomZ[at]seriousnutritionsolutions.com
    All posts are solely the opinion of myself and do not reflect the views of SNS.

  11. Benches looked easy for ya this time man! Looks like you lost balance a little on that first dead and your face made a "god dammit" look lol. Awesome stuff man. You do look tall as **** in the vids too lol.

    Sent from my iPhone using Am.com
    Training Log
    http://anabolicminds.com/forum/workout-logs/271254-what-aw-hell.html
    "Jackie Treehorn treats objects like woman man."

  12. Keep going hard nomz

  13. Thanks Miguel, that's the plan! Next meet is 3 months away.
    Quote Originally Posted by rob112 View Post
    Benches looked easy for ya this time man! Looks like you lost balance a little on that first dead and your face made a "god dammit" look lol. Awesome stuff man. You do look tall as **** in the vids too lol.

    Sent from my iPhone using Am.com
    Hell ya it did, felt great not to utterly fail benching.

    Exactly what happened as you can read below.

    Thanks. Lol, some people say I'm 6'2", other 6'0", I dunno lol.





    First competition at 198.


    Squat
    192.5 (424lbs) Good lift, got out of the groove a little but came up easy.


    202.5 (446lbs) Good lift, easier than attempt 1.


    210 (463lbs) PR Good lift, training and competition PR. Came up even easier than attempt 2. Felt I had 20lbs more in me.


    Bench
    107.5 (237lbs) Good lift, easy and smooth.


    115 (253lbs) Good lift, easy and smooth. Competition PR.


    125 (276lbs) Good lift, competition and training PR. Felt I had 10lbs more in me.


    Deadlift
    245 (540lbs) (x) No lift, somehow came up onto my toes, then proceded to derp. I believe the problem lied in warming up on a crap bar, then jumping to the Okie deadlift bar, which seemed longer. If I place my feet too wide, explains the loss of balance and falling forward. Pissed I wasted an attempt here.


    250 (550lbs) Good lift, came up easy as it should.


    273 (x) (602lbs) Isaku (the mod) convinced me to make this jump to get the state record and go for broke. Would have paid off if I didn't come forward onto my toes again. Fought hard to maintain lockout, both calves cramped up hard, but failed. Next time




    Won 198 class, 40lb total PR, 90lb had I gotten my last deadlift.
    Serious Nutrition Solutions Representative
    NomZ[at]seriousnutritionsolutions.com
    All posts are solely the opinion of myself and do not reflect the views of SNS.

  14. Absolutely awesome results! Like I said before, you were sooooo close to that PR, it almost looked like you had it. Very impressive and GJ on the PR's!
    Serious Nutrition Solutions rep

  15. late but subbed!
    SERIOUS NUTRITION SOLUTIONS
    mack @ seriousnutritionsolutions.com
    "Revolutionizing Sports Nutrition, One Product At A Time"

  16. Thanks James, I was pretty pleased/upset with that close 602, too close!

    Quote Originally Posted by Mack411 View Post
    late but subbed!
    Welcome.

    2 scoops Genomyx Origin


    Rower Warmup


    Snatch DL
    135x10
    225x5
    225x6
    225x5


    Clean DL
    315x3x5


    Pocket Snatch
    45x3x3
    95x4x3


    Chest Supported Row
    x20
    45x20
    90x3x15


    Facepull...Donkey Calve Raise
    30x3x30...300x4x10 DC style


    Dat pump from Origin/high reps. Origin's flavor, Cherry Bomb, is pretty bomb as well; one of the better tasting pre-wo's I've tried. Nails the cherry flavor with a little bit of tart cherry finish, without coming off too chemically.


    Training priorities right now are to mend my left hip flexor/adductors, decrease inflammation in left elbow, increase upper back strength in static extension, and train beltless (more core rigidity needed) on lighter stuff for a while. Get in gear 1x weekly.
    Serious Nutrition Solutions Representative
    NomZ[at]seriousnutritionsolutions.com
    All posts are solely the opinion of myself and do not reflect the views of SNS.

  17. Training at a small powerlifting gym today, getting a lot of feedback on form/gear/etc.


    Squat
    +suit bottoms
    55x2x10
    145x2x3
    195x3
    285x3
    325x3
    375x3
    +straps up
    385x3
    415x3
    +belt
    415x3
    435x1
    465x1 depth
    485x1 1" high


    And that's all I had time for.


    Recent pic at 198:


    Serious Nutrition Solutions Representative
    NomZ[at]seriousnutritionsolutions.com
    All posts are solely the opinion of myself and do not reflect the views of SNS.

  18. Fasted
    1 scoop FXT
    9g Citrulline Malate


    Standing OHP
    45x2x20
    95x10
    115x10
    135x5
    155x2
    175x1
    185x0
    135x5


    If I had put on a belt, 185+ would have easily happened and been a PR.


    Pendlay Row
    135x10
    185x8
    185x8
    185x8


    OH DB Ext...Pullup
    55x20...BWx20
    55x20...BWx10


    DB Preacher Curl
    35x3x15
    22.5x20


    Shoulder Prehab'
    Serious Nutrition Solutions Representative
    NomZ[at]seriousnutritionsolutions.com
    All posts are solely the opinion of myself and do not reflect the views of SNS.

  19. Prehab? Are getting surgery?
    Serious Nutrition Solutions rep

  20. Quote Originally Posted by kingjameskjf View Post
    Prehab? Are getting surgery?
    Luckily not,

    "Prehabilitation, a form of strength training, aims to prevent injuries before the actual occurrence"
    Serious Nutrition Solutions Representative
    NomZ[at]seriousnutritionsolutions.com
    All posts are solely the opinion of myself and do not reflect the views of SNS.

  21. Quote Originally Posted by NomZ View Post
    Luckily not,"Prehabilitation, a form of strength training, aims to prevent injuries before the actual occurrence"
    Ah that's good news. I'm used to it in the physical therapy context where we use it on patients before their operations to help them recover faster post-op.
    Serious Nutrition Solutions rep

  22. Quote Originally Posted by kingjameskjf View Post
    Ah that's good news. I'm used to it in the physical therapy context where we use it on patients before their operations to help them recover faster post-op.
    Gotcha, you a PT?

    Applies to my RC muscles when I say shoulder prehab, stuff like facepulls, band pullaparts, any RC work.
    Serious Nutrition Solutions Representative
    NomZ[at]seriousnutritionsolutions.com
    All posts are solely the opinion of myself and do not reflect the views of SNS.

  23. Quote Originally Posted by NomZ View Post
    Gotcha, you a PT? Applies to my RC muscles when I say shoulder prehab, stuff like facepulls, band pullaparts, any RC work.
    makes sense now and good idea too. Going to grad school to be a PT. I will graduate in August of 2015.
    Serious Nutrition Solutions rep

  24. Quote Originally Posted by kingjameskjf View Post
    makes sense now and good idea too. Going to grad school to be a PT. I will graduate in August of 2015.
    Nice, don't want to go down that route right now, too much school...

    Fasted
    2 servings Genomyx Protocol
    1 scoop Focus XT


    Deadlift
    +conventional
    135x5
    225x3
    315x3
    365x1
    +sumo & suit bottoms
    405x3
    +belt
    455x1
    495x1
    545x3
    +straps up
    595x1
    615x1


    Pin Squat 2" high
    +wide stance
    135x5
    225x5
    315x5
    315x5
    315x5


    Highbar Goodmorning
    45x20
    45x20
    95x15
    95x15
    135x12



    Serious Nutrition Solutions Representative
    NomZ[at]seriousnutritionsolutions.com
    All posts are solely the opinion of myself and do not reflect the views of SNS.

  25. Impressive man
    Controlled Labs Board Rep
    [email protected]
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.

  26. Beastin it!

    Sent from my iPhone using Am.com
    Training Log
    http://anabolicminds.com/forum/workout-logs/271254-what-aw-hell.html
    "Jackie Treehorn treats objects like woman man."

  27. holy mother of ****, that's some really heavy weight.

    any specific tips for pulling a **** ton? (yes thats a unit of measure)

  28. Quote Originally Posted by StephenGarcia View Post
    holy mother of ****, that's some really heavy weight.

    any specific tips for pulling a **** ton? (yes thats a unit of measure)
    annnnnnd he's less than 200..****in awesome
    Controlled Labs Board Rep
    [email protected]
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.
  29. Re: Do they even lift? NomZ and Rhadam train to compete with SNS!


    Quote Originally Posted by NomZ View Post
    Thanks Miguel, that's the plan! Next meet is 3 months away.

    Hell ya it did, felt great not to utterly fail benching.

    Exactly what happened as you can read below.

    Thanks. Lol, some people say I'm 6'2", other 6'0", I dunno lol.





    First competition at 198.


    Squat
    192.5 (424lbs) Good lift, got out of the groove a little but came up easy.


    202.5 (446lbs) Good lift, easier than attempt 1.


    210 (463lbs) PR Good lift, training and competition PR. Came up even easier than attempt 2. Felt I had 20lbs more in me.


    Bench
    107.5 (237lbs) Good lift, easy and smooth.


    115 (253lbs) Good lift, easy and smooth. Competition PR.


    125 (276lbs) Good lift, competition and training PR. Felt I had 10lbs more in me.


    Deadlift
    245 (540lbs) (x) No lift, somehow came up onto my toes, then proceded to derp. I believe the problem lied in warming up on a crap bar, then jumping to the Okie deadlift bar, which seemed longer. If I place my feet too wide, explains the loss of balance and falling forward. Pissed I wasted an attempt here.


    250 (550lbs) Good lift, came up easy as it should.


    273 (x) (602lbs) Isaku (the mod) convinced me to make this jump to get the state record and go for broke. Would have paid off if I didn't come forward onto my toes again. Fought hard to maintain lockout, both calves cramped up hard, but failed. Next time




    Won 198 class, 40lb total PR, 90lb had I gotten my last deadlift.
    Bro that dead was as good as locked, I watched it on fb last night. Next time you'll get it no problem. It goes up easy as hell... I can only imagine the frustration. You got it next time man, easy

    - Valdez
    The Physique Biochemist
    Biochemistry Major
    Your Physique AND Credentials Should Back Up Your Position

  30. Quote Originally Posted by Sean1332 View Post
    Impressive man
    Quote Originally Posted by rob112 View Post
    Beastin it!

    Sent from my iPhone using Am.com
    Thanks guys!
    Quote Originally Posted by StephenGarcia View Post
    holy mother of ****, that's some really heavy weight.

    any specific tips for pulling a **** ton? (yes thats a unit of measure)
    Getting strong with good form, lol. Depends how good your form is (conventional or sumo), and the program you use for lower body strength.
    Quote Originally Posted by Sean1332 View Post
    annnnnnd he's less than 200..****in awesome
    lol barely under 200.
    Quote Originally Posted by Valdez View Post
    Bro that dead was as good as locked, I watched it on fb last night. Next time you'll get it no problem. It goes up easy as hell... I can only imagine the frustration. You got it next time man, easy

    - Valdez
    Thanks, next time like you said.

    Hopefully more like 650 the next time I step on a platform...
    Serious Nutrition Solutions Representative
    NomZ[at]seriousnutritionsolutions.com
    All posts are solely the opinion of myself and do not reflect the views of SNS.
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