Sponsored Log using PES Erase Pro and Neogenix Supremacy!

[Brucedog]

Starting off im weighing in at 188 which is a little low but hopefully on this stack it will go up a few pounds. i started the stack a couple of days ago and was able to finally lift yesterday.

Back
DB rows
115 x 12 both sides
115 x 10 both sides

Wide grip pull ups
bodyweight x 12
bodyweight x 10

close grip neutral pull ups
bodyweight x 12
bodyweight x 10

Bent over Rows underhand grip
warm up with 135 x 15
225 x 12
225 x 10

bent over rows overhand
225 x 10
225 x 8
135 x 10

I felt pretty good for this workout, and have been wanting to try both of these products, so i got lucky and im hoping they can give me some good results!

Will be doing some legs tonite, cant wait

[Brucedog]

I didnt get a chance to do quads last night so i did them this morning. As of right now i have not felt any different yet but it has only been a few days so i dont expect to just yet.

Leg extension

all 1 giant set
50lbs x 30
60lbs x 20
70lbs x 15
80lbs x 10
90lbs x 7

Leg press

610 through out

feet closer and higher
14 reps 15 sec break
8 reps 15 sec break
6 reps 15 sec break

feet closer and lower
12 reps 20 sec break
8 reps 30 sec break
7 reps 2 minute break

feet wide and in middle of platform
8 reps 20 sec break
8 reps 30 sec break
5 reps

Lunges
with 60lb dumbells
25 yards then drop the dumbells and continute with body weight for 25 yards X 2 sets

Legs felt pretty dead after these, not enough time do do any squats since i had to leave for work at 6AM. Hoping to start seeing something from this stack though in the coming days/ weeks!

[PrepNwa23]

I'm in wow I missed this one. Good luck buddy

[BPjohn123]

I'm in good luck

[Brucedog]

Thank you!

[Brucedog]

Today i ended up doing chest and biceps which is an odd combo for me but it felt pretty damn good.

Incline db press
85 x 15
95 x 12
105 x 10
105 x 6 slow

Incline flys
40 x 12
40 x 10
40 x 8
40 x 7

Machine chest press hammer strength
135 each side x 10
135 x 7
135 x 5
90 x 7
45 x 15

Bodyweight dips
12
12
10
10

Biceps

Hammer curls
35 lb db
10 reps

45s x 8 per arm
55s x 8
65s x 6

Standing alternating curls
40 x 10
50 x 8
55 x 6
30 x 15

Concentration curl
30 bd x 10
30 x 8

21s
Wide grip with 50
Close grip with 50
Done

This workout was pretty good, ive gone heavier for chest but shoulders a little messed up so that's what i can do right now. I did have a great pump today, motivation was there for sure. No joint pain or any discomfort at all. Libido i would say is better already. So lets see how the rest of the week goes!

[PrepNwa23]

Nice incline DB numbers.

[Brucedog]

Thank you much. Will try and go up next time!

[PrepNwa23]

Thank you much. Will try and go up next time!

You always come through on the logs buddy just keep up the work.

[Brucedog]

I will try next couple days ill be in there since wont have to work!

[bdcc]

In!

[PrepNwa23]

In!

There's Ben the Otter.

[bdcc]

There's Ben the Otter.

Present!

Neogenix have one of my favourite reps of all time.

[PrepNwa23]

Present!

Neogenix have one of my favourite reps of all time.

I won't deny any claims of me giving "gifts" in exchange for such praise.

[Brucedog]

Hey got a chance to workout now that the gym is opened back up. Today i did some light shoulders and some triceps.

Starting off it seems like ny joints are a little stiff at the moment but did some warm ups and all good for now.

Shoulder press warm ups
20lb on machine per arm for 4 sets of 10

Lateral raises
30 lb db x 20
30 x 20
30 x 20

Front raises
30 x 15
30 x 15
30 x 15

I didnt do anything for rear delt because im thinking that's what makes my shoulder get the pinch that it still has.

Then i did a couple rotator cuff exercises with the band

Triceps

Rope push downs
Light warm up 40 x 15
50 x 8
60 x 8
60 x 8

Overhead rope extensions
40 x 10
40 x 10
Couldn't do too much on this since i didnt take too long if a break and triceps were pumped up pretty good and burning right away

Incline db extension
30 x 6
30 x 8
30 x 8

Dips body weight
12
12
10
9

100 reps for calves no break

I felt pretty good about this besides my shoulder weight sucks for now but hope it will go back to normal after shoulder is better. Seems like i maybe get a small pump when im just walking around at home for no reason. My body weight has went up 1 pound so im at 190 now. Also felt like i wanted to stay at the gym today a little longer an the only thing i ate before i went was egg whites and 2 whole eggs.

Im thinking Legs tomorrow!

[PrepNwa23]

Nice work as always buddy. In for the leg workout.

[Brucedog]

Thank you and looking forward for some legs!

[Brucedog]

Going to have to eat up today!

[PrepNwa23]

Mmm I had the wife's homemade chili. Was a good night.

[Brucedog]

homemade chili sounds damn good