Sponsored Log using PES Erase Pro and Neogenix Supremacy!

[Brucedog]

Starting off im weighing in at 188 which is a little low but hopefully on this stack it will go up a few pounds. i started the stack a couple of days ago and was able to finally lift yesterday.

Back
DB rows
115 x 12 both sides
115 x 10 both sides

Wide grip pull ups
bodyweight x 12
bodyweight x 10

close grip neutral pull ups
bodyweight x 12
bodyweight x 10

Bent over Rows underhand grip
warm up with 135 x 15
225 x 12
225 x 10

bent over rows overhand
225 x 10
225 x 8
135 x 10

I felt pretty good for this workout, and have been wanting to try both of these products, so i got lucky and im hoping they can give me some good results!

Will be doing some legs tonite, cant wait

 

[Brucedog]

I didnt get a chance to do quads last night so i did them this morning. As of right now i have not felt any different yet but it has only been a few days so i dont expect to just yet.

Leg extension

all 1 giant set
50lbs x 30
60lbs x 20
70lbs x 15
80lbs x 10
90lbs x 7

Leg press

610 through out

feet closer and higher
14 reps 15 sec break
8 reps 15 sec break
6 reps 15 sec break

feet closer and lower
12 reps 20 sec break
8 reps 30 sec break
7 reps 2 minute break

feet wide and in middle of platform
8 reps 20 sec break
8 reps 30 sec break
5 reps

Lunges
with 60lb dumbells
25 yards then drop the dumbells and continute with body weight for 25 yards X 2 sets

Legs felt pretty dead after these, not enough time do do any squats since i had to leave for work at 6AM. Hoping to start seeing something from this stack though in the coming days/ weeks!

 

[PrepNwa23]

I'm in wow I missed this one. Good luck buddy

 

[BPjohn123]

I'm in good luck

 

[Brucedog]

Thank you!

 

[Brucedog]

Today i ended up doing chest and biceps which is an odd combo for me but it felt pretty damn good.

Incline db press
85 x 15
95 x 12
105 x 10
105 x 6 slow

Incline flys
40 x 12
40 x 10
40 x 8
40 x 7

Machine chest press hammer strength
135 each side x 10
135 x 7
135 x 5
90 x 7
45 x 15

Bodyweight dips
12
12
10
10

Biceps

Hammer curls
35 lb db
10 reps

45s x 8 per arm
55s x 8
65s x 6

Standing alternating curls
40 x 10
50 x 8
55 x 6
30 x 15

Concentration curl
30 bd x 10
30 x 8

21s
Wide grip with 50
Close grip with 50
Done

This workout was pretty good, ive gone heavier for chest but shoulders a little messed up so that's what i can do right now. I did have a great pump today, motivation was there for sure. No joint pain or any discomfort at all. Libido i would say is better already. So lets see how the rest of the week goes!

 

[PrepNwa23]

Nice incline DB numbers.

 

[Brucedog]

Thank you much. Will try and go up next time!

 

[PrepNwa23]

Thank you much. Will try and go up next time!

You always come through on the logs buddy just keep up the work.

 

[Brucedog]

I will try next couple days ill be in there since wont have to work!

 

[bdcc]

In!

 

[PrepNwa23]

In!

There's Ben the Otter.

 

[bdcc]

There's Ben the Otter.

Present!

Neogenix have one of my favourite reps of all time.

 

[PrepNwa23]

Present!

Neogenix have one of my favourite reps of all time.

I won't deny any claims of me giving "gifts" in exchange for such praise.

 

[Brucedog]

Hey got a chance to workout now that the gym is opened back up. Today i did some light shoulders and some triceps.

Starting off it seems like ny joints are a little stiff at the moment but did some warm ups and all good for now.

Shoulder press warm ups
20lb on machine per arm for 4 sets of 10

Lateral raises
30 lb db x 20
30 x 20
30 x 20

Front raises
30 x 15
30 x 15
30 x 15

I didnt do anything for rear delt because im thinking that's what makes my shoulder get the pinch that it still has.

Then i did a couple rotator cuff exercises with the band

Triceps

Rope push downs
Light warm up 40 x 15
50 x 8
60 x 8
60 x 8

Overhead rope extensions
40 x 10
40 x 10
Couldn't do too much on this since i didnt take too long if a break and triceps were pumped up pretty good and burning right away

Incline db extension
30 x 6
30 x 8
30 x 8

Dips body weight
12
12
10
9

100 reps for calves no break

I felt pretty good about this besides my shoulder weight sucks for now but hope it will go back to normal after shoulder is better. Seems like i maybe get a small pump when im just walking around at home for no reason. My body weight has went up 1 pound so im at 190 now. Also felt like i wanted to stay at the gym today a little longer an the only thing i ate before i went was egg whites and 2 whole eggs.

Im thinking Legs tomorrow!

 

[PrepNwa23]

Nice work as always buddy. In for the leg workout.

 

[Brucedog]

Thank you and looking forward for some legs!

 

[Brucedog]

Going to have to eat up today!

 

[PrepNwa23]

Mmm I had the wife's homemade chili. Was a good night.

 

[Brucedog]

homemade chili sounds damn good

 

[Brucedog]

Well i was able to do back last night so here it is!

Started off with a warm up set of lat pull downs

Lat pull downs
120 lbs x 15 nice and slow
160 x 12
180 x 10
200 x 8

DB rows
120 x 12
120 x 10
120 x 10

bent over barbell rows underhand
135 x 15
225 x 12
225 x 12

straight arm pull downs with rope
50 x 14
50 x 14

close grip pull ups
bodyweight x 10
BW x 10
BW x 6

reverse flys
30 x 20
30 x 20
30 x 20

had a nice pump like usual for back.

 

[Brucedog]

Today i ended up doing quads this morning before work at 5AM.

Did a warm up set of leg extensions with 50lbs for a nonstop of 50 reps. Seems like it worked pretty well since it had my qauds a little pump to begin with. Knees were a little tight again this morning but they did loosen up and i aslo tried to drink a little more water.

Leg Press with 45 second break in between sets
7 plates each side
8 reps shoulder width apart
8 reps close
8 reps wide
8 reps shoulder width apart
6 reps close
10 reps wide

3 plates each side
20 slower reps which felt good and at the same time bad, from blood flow

Lunges
60 lb DBs for 50 yards
no dumbells for 50 yards
60lb db for 30 yards
no dumbelss for 50 yards

started to get some cold sweats and it was time to head to work so i figured id better get going.

I think everything is working steadily, although i havent eaten as much as i need to, or drank as much either, but im hoping i can pick that up somehow. The temperature here is supposed to get up to 97 i guess so i should be drinking more, but my working area is anywhere from 90 degrees to 125- 130 degrees. So i will be sweating everything out. But will get back on here soon!

 

[PrepNwa23]

DO get yourself hydrated buddy, nice set of lunges.

 

[Brucedog]

yea im trying to stay hydrated just kinda hard when you are out in the hot area for 10 minutes and clothes are drenched but hopefully i can go swimming when i get home.!

 

[PrepNwa23]

Haha yah for sure. Just making sure stay hydrated don't want anything bad for you. Keep up the good work.

 

[Brucedog]

Thanks, will do, and the pool felt pretty good last night, it was around 82 which was perfect! Back to work i guess

 

[PrepNwa23]

Dang first post didn't go thru. But got to love the pool on a day in the 80's.

 

[Brucedog]

Damn, well and he pool was 82 and i think it was like 95 degree temp outside!

 

[Brucedog]

Late chest workout last night

Incline db press
Warm up with 65 x 12
85 x 10
100 x 10
115 x 8
115 x 5

Decline db benchpress
80 x 10
80 x 10
80 x 10

Incline flys
40 x 10
40 x 9
40 x 9
40 x 9

Hammer strength
2 plates each side x 12
2 plates each side x 10
2 plates each side x 7
1 plate each side x 12

 

[bdcc]

A couple of weeks in, how are the supplements treating you?

 

[Brucedog]

So far pretty good, knee stiffness here and there but nothing a good warmup can't take care of. Libido is definitely gone up, only thing is my body weight is not changing which is ok i guess, but seems like i am slightly more vascular when lifting or not. Overall i think they are working pretty well though.

Wish i could make it to the gym more right now, people at work are taking vacation and i have to cover so kinda sucks for working out being its always 12 hr shifts.

 

[Brucedog]

Hamstrings and triceps today

Started with some straight leg dead lifts
135 x 15
225 x 12
225 x 10
225 x 10

Regular dead lifts
275 x 10
315 x 6
315 x 6

Lunges with 55lb dumbells
2 sets of 30 yards then dropped weight for both sets and continued 30 yards

Seated leg curls
50 x 20
70 x 15
90 x 10
100 x 8
50 x 12

Triceps
Kickbacks
35 x 15
40 x 12
40 x 10

Tricep extensions with straight bar on cable
40 x 14
40 x 14
40 x 14
40 x 14
40 x 14

Lying incline extensions
35 x 10
35 x 10
35 x 10

It was a pretty good workout today, didnt exactly get.to eat enough but i would say joints were pretty warmed.up and still some discomfort but i think the pump also contributed from being tight in the elbows.

 

[PrepNwa23]

Heavy kickbacks man. Hoping the stack is treating you well happy 4th.

 

[Brucedog]

Thank you sir happy 4th to you too! Im stuck at work for 5 more days!

 

[Brucedog]

Quads today

Leg extensions
1 set of 50 x 50 reps

Leg press
6 plates each side for 1 set of 15
7 plates each side for 1 set of 10
8 plates each side for 1 set of 8
8 plates and 35 each side for a set of 6
5 plates x 15 shoulder width
5 plates x 10 close
5 plates x 10 wide
4 plates x 10 low and close
4 plates x 8 shoulder width
4 plates x 6 wide

4 sets of walking lunges for 30 yards with no weight

Leg extensions again
120 x 12
100 x 10
80 x 8
60 x 10

100 reps os slower calve raises

This was a better leg workout that i have had in a while, i think by this week the supremacy and erase pro have kicked in to their fullest, since usually i don't feel like doing legs but today like i said it was a damn good workout for me. I feel fuller but my body weight has not changed from 190 yet.

 

[PrepNwa23]

Any visible notice in leaning out? And how's the libido working for you? I've never done Erase Pro and Supremacy I used Erase with it and that was amazing.

 

[Brucedog]

Seems like im leaning more cause im more vascular legs and upper body. Libido is good, i want to go heavier on sine things but cant yet cause if the shoulder but i think that is also getting better possibly from cissus helping maybe i hope.

 

[Brucedog]

Today is had a chance to try out shoulders again with some light weight.

i had to warm them up with some rotator cuff exercises first.

dumbell presses with
40 x 20
40 x 15
40 x 12
40 x 14
40 x 14
40 x 12

i also did front rainses and lateral raises with those.
lateral raises
30 x 20
30 x 14
30 x 16

front raises
30 x 12
30 x 12
30 x 12

rear delt raises
30 x 16
30 x 14
30 x 12

the shoulders today were feeling better so i am going to try and do them when i can, i was surprised that i was able to get 40lb dumbells up for reps without too much discomfort! So im getting progress back there.

 

[PrepNwa23]

Seems like im leaning more cause im more vascular legs and upper body. Libido is good, i want to go heavier on sine things but cant yet cause if the shoulder but i think that is also getting better possibly from cissus helping maybe i hope.

Glad to hear. Hopefully shoulder starts to feel better.

 

[Brucedog]

yea i hope, seems like it is gettin a little bit better but not doing my normal weight yet, so we will have to see!

 

[PrepNwa23]

Well keep it up for sure, always good logs from you.

 

[Brucedog]

I appreciate that comment! I dont mind logging at all and trying out something new is always a good bonus!

 

[Brucedog]

i had time today to do some back and loved it.

Started with some pullups
shoulder width pullups for 12 reps
wide grip pullups for 10
close grip pullups for 10

t-bar row
4 plates x 12
5 plates x 10
6 plates x 8
4 plates x 12

bent over barbell rows underhand
135 x 12
225 x 12
275 x 8
225 x 12

dumbell rows
110 x 12
110 x 12
110 x 12

reverse dumbell flys
35 x 12
35 x 12
35 x 12

straight arm pull downs
40 x 15
50 x 12
60 x 10

then i did a few sets of shrugs sitting on a bench with 100lb dumbells nice and slow for 10 reps x 3 set

Seems like for sure now Supremacy and Erase Pro are kicked in. Body weight is up now at 195, and strength if feeling more normal, also felt more fuller today and pumped which was nice. Knees are still a little sore here and there which is fine with me as long as the supps are working. Also seemed like i was a little more vascular and defined than the past weeks.

 

[PrepNwa23]

Love wide grip pull ups. That is some serious dumbbell rows.

 

[Brucedog]

I was feeling pretty good yesterday!

 

[PrepNwa23]

I was feeling pretty good yesterday!

Awesome buddy.

 

[Brucedog]

Did biceps and triceps today

Bicep curl with straight bar
90 lbs total x 12
90 x 10
100 x 8

Dumbell alternating curls
55 x 10 per arm
60 x 8. Per qrm
60 x 6 per

Hammer curls DB
55 x 12
55 x 10
55 x 10

Triceps
Pulley straight bar extension
40 x 15
45 x 12
55 x 10
60 x 10
65 x 10
75 x 8

Lying tricep extensions
35 lb db x 12
35 x 12
35 x 12
35 x 10

Bw dips
15
14
14
15

Dips with feet on ground
4 x 12
4 x 12
4 x 12
4 x 12

Damn good workout today felt pumped, looked pumped and getting more vascular in arms and legs.!

 

[PrepNwa23]

Staying on the grind I see. Great update nice bi's and tri's workout.

 

[Brucedog]

I only have 4 more days i think and thats all

 

[PrepNwa23]

I only have 4 more days i think and thats all

Haha a good thing coming to an end so soon.