Sponsored Log using PES Erase Pro and Neogenix Supremacy!

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  1. Thanks, will do, and the pool felt pretty good last night, it was around 82 which was perfect! Back to work i guess


  2. Dang first post didn't go thru. But got to love the pool on a day in the 80's.
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  3. Damn, well and he pool was 82 and i think it was like 95 degree temp outside!

  4. Late chest workout last night

    Incline db press
    Warm up with 65 x 12
    85 x 10
    100 x 10
    115 x 8
    115 x 5

    Decline db benchpress
    80 x 10
    80 x 10
    80 x 10

    Incline flys
    40 x 10
    40 x 9
    40 x 9
    40 x 9

    Hammer strength
    2 plates each side x 12
    2 plates each side x 10
    2 plates each side x 7
    1 plate each side x 12

  5. A couple of weeks in, how are the supplements treating you?
    PEScience Representative
    http://pescience.com/insider
    http://selectprotein.com
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  6. So far pretty good, knee stiffness here and there but nothing a good warmup can't take care of. Libido is definitely gone up, only thing is my body weight is not changing which is ok i guess, but seems like i am slightly more vascular when lifting or not. Overall i think they are working pretty well though.

    Wish i could make it to the gym more right now, people at work are taking vacation and i have to cover so kinda sucks for working out being its always 12 hr shifts.

  7. Hamstrings and triceps today

    Started with some straight leg dead lifts
    135 x 15
    225 x 12
    225 x 10
    225 x 10

    Regular dead lifts
    275 x 10
    315 x 6
    315 x 6

    Lunges with 55lb dumbells
    2 sets of 30 yards then dropped weight for both sets and continued 30 yards

    Seated leg curls
    50 x 20
    70 x 15
    90 x 10
    100 x 8
    50 x 12

    Triceps
    Kickbacks
    35 x 15
    40 x 12
    40 x 10

    Tricep extensions with straight bar on cable
    40 x 14
    40 x 14
    40 x 14
    40 x 14
    40 x 14

    Lying incline extensions
    35 x 10
    35 x 10
    35 x 10

    It was a pretty good workout today, didnt exactly get.to eat enough but i would say joints were pretty warmed.up and still some discomfort but i think the pump also contributed from being tight in the elbows.

  8. Heavy kickbacks man. Hoping the stack is treating you well happy 4th.

  9. Thank you sir happy 4th to you too! Im stuck at work for 5 more days!

  10. Quads today

    Leg extensions
    1 set of 50 x 50 reps

    Leg press
    6 plates each side for 1 set of 15
    7 plates each side for 1 set of 10
    8 plates each side for 1 set of 8
    8 plates and 35 each side for a set of 6
    5 plates x 15 shoulder width
    5 plates x 10 close
    5 plates x 10 wide
    4 plates x 10 low and close
    4 plates x 8 shoulder width
    4 plates x 6 wide

    4 sets of walking lunges for 30 yards with no weight

    Leg extensions again
    120 x 12
    100 x 10
    80 x 8
    60 x 10

    100 reps os slower calve raises

    This was a better leg workout that i have had in a while, i think by this week the supremacy and erase pro have kicked in to their fullest, since usually i don't feel like doing legs but today like i said it was a damn good workout for me. I feel fuller but my body weight has not changed from 190 yet.

  11. Any visible notice in leaning out? And how's the libido working for you? I've never done Erase Pro and Supremacy I used Erase with it and that was amazing.

  12. Seems like im leaning more cause im more vascular legs and upper body. Libido is good, i want to go heavier on sine things but cant yet cause if the shoulder but i think that is also getting better possibly from cissus helping maybe i hope.

  13. Today is had a chance to try out shoulders again with some light weight.

    i had to warm them up with some rotator cuff exercises first.

    dumbell presses with
    40 x 20
    40 x 15
    40 x 12
    40 x 14
    40 x 14
    40 x 12

    i also did front rainses and lateral raises with those.
    lateral raises
    30 x 20
    30 x 14
    30 x 16

    front raises
    30 x 12
    30 x 12
    30 x 12

    rear delt raises
    30 x 16
    30 x 14
    30 x 12

    the shoulders today were feeling better so i am going to try and do them when i can, i was surprised that i was able to get 40lb dumbells up for reps without too much discomfort! So im getting progress back there.

  14. Quote Originally Posted by Brucedog
    Seems like im leaning more cause im more vascular legs and upper body. Libido is good, i want to go heavier on sine things but cant yet cause if the shoulder but i think that is also getting better possibly from cissus helping maybe i hope.
    Glad to hear. Hopefully shoulder starts to feel better.

  15. yea i hope, seems like it is gettin a little bit better but not doing my normal weight yet, so we will have to see!

  16. Well keep it up for sure, always good logs from you.

  17. I appreciate that comment! I dont mind logging at all and trying out something new is always a good bonus!

  18. i had time today to do some back and loved it.

    Started with some pullups
    shoulder width pullups for 12 reps
    wide grip pullups for 10
    close grip pullups for 10

    t-bar row
    4 plates x 12
    5 plates x 10
    6 plates x 8
    4 plates x 12

    bent over barbell rows underhand
    135 x 12
    225 x 12
    275 x 8
    225 x 12

    dumbell rows
    110 x 12
    110 x 12
    110 x 12

    reverse dumbell flys
    35 x 12
    35 x 12
    35 x 12

    straight arm pull downs
    40 x 15
    50 x 12
    60 x 10

    then i did a few sets of shrugs sitting on a bench with 100lb dumbells nice and slow for 10 reps x 3 set

    Seems like for sure now Supremacy and Erase Pro are kicked in. Body weight is up now at 195, and strength if feeling more normal, also felt more fuller today and pumped which was nice. Knees are still a little sore here and there which is fine with me as long as the supps are working. Also seemed like i was a little more vascular and defined than the past weeks.

  19. Love wide grip pull ups. That is some serious dumbbell rows.

  20. I was feeling pretty good yesterday!

  21. Quote Originally Posted by Brucedog
    I was feeling pretty good yesterday!
    Awesome buddy.

  22. Did biceps and triceps today

    Bicep curl with straight bar
    90 lbs total x 12
    90 x 10
    100 x 8

    Dumbell alternating curls
    55 x 10 per arm
    60 x 8. Per qrm
    60 x 6 per

    Hammer curls DB
    55 x 12
    55 x 10
    55 x 10

    Triceps
    Pulley straight bar extension
    40 x 15
    45 x 12
    55 x 10
    60 x 10
    65 x 10
    75 x 8

    Lying tricep extensions
    35 lb db x 12
    35 x 12
    35 x 12
    35 x 10

    Bw dips
    15
    14
    14
    15

    Dips with feet on ground
    4 x 12
    4 x 12
    4 x 12
    4 x 12

    Damn good workout today felt pumped, looked pumped and getting more vascular in arms and legs.!

  23. Staying on the grind I see. Great update nice bi's and tri's workout.

  24. I only have 4 more days i think and thats all

  25. Quote Originally Posted by Brucedog
    I only have 4 more days i think and thats all
    Haha a good thing coming to an end so soon.
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