First Anabeta+Erase Review! Detailed log!

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  1. Quote Originally Posted by lizonsky View Post
    Thanks guys, i appreciate it. Its okay to continue Anabeta and Erase while not going to the gym right? Just for maybe 4-5 days without working out?
    Yeah it is if you plan on getting right back on track
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  2. DAY 11

    Thanks guys for the support. I feel alot better today from all the antibiotics. Tomorrow ill try to do shoulders/abs. I dosed anabeta and erase this morning without eating.. big mistake. I never felt hungrier. Right after i dosed it i became extremely nauseous, figured i needed to eat. Had a bowl of oats with bananas and blueberrys and instantly felt better. Note to self: Do not take anabeta&erase on empty stomach haha. I look alot leaner in my midsection. My adonis belt is popping out, looks gnarley. If i flex and bend over a bit i can see my first 2 sets of abs fairly well. Today my macros were 3102 cals, 85f, 373c, 188p.

    Overall Feeling-7
    Aggression-5
    Energy-5
    Libido-6
    Endurance-5
    Strength-6
    Pump-5
    Vascularity-6
    Recovery-10 ( No matter how hard i train, i just don't get doms)
    Sleep Quality-5
    Hunger-5 (Back down to normal)

    Like I said, thanks for the support and the get well wishes. Nicest forum board I've ever been on!
    Cant wait to get in the gym tomorrow, wanna feel these strength gains!

    Thanks guys -Joe
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  3. looking forward to seeing the rest of your gains in here man.

  4. Thanks man! Will update in a few hours. Chest day today, going to hit it hard!

  5. Quote Originally Posted by Randoja View Post
    looking forward to seeing the rest of your gains in here man.
    Nice to see you on AM!

    Quote Originally Posted by lizonsky View Post
    Thanks man! Will update in a few hours. Chest day today, going to hit it hard!
    Kill it!!!!
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  6. Day 12
    Howdy Anabolic minds! Just finished my chest workout for today. Felt pretty good considering im sicker than a dog. Got to the gym, blew my nose, turned on some slayer and destroyed my chest! After my second set i already had a good pump going on in my boobies. One of these upcoming days ill start posting pictures. Show off my insane pumps and vascularity due to Anabeta&Erase Also later on tonight when i finish my macros ill post my whole diet.


    Chest Day

    Shoulder warmup with 10lb weights for 10 minutes

    Barbell Bench Press
    45x20
    155x5
    165x5
    165x5

    Dumbell Incline Press (Usually do these first with 70's, but changed my routine up a bit)
    45X10
    65x6
    65x6
    65x5

    Chest Press
    70x10
    150x5
    150x5
    150x5

    Machine Fly's
    70x10
    130x6
    130x6
    130x1 (Then shoulder started to act up)

    Dips
    Til failure
    Til failure
    Til failure

    Thanks guys, will post diet/macros, and the 1-10 chart tonight. -Joe

  7. Quote Originally Posted by lizonsky View Post
    [U] Also later on tonight when i finish my macros ill post my whole diet.
    looking forward to seeing your diet, and glad to see that your are still able to lift despite not feeling well.

    small update from me, that pain behind my nips only lasted 2.5 days and actually went away on my next chest workout. not sure what caused it though. I also dropped to 2 Erase a day and upped my fish oil and the joints are feeling much better.
    Day by Day, we get better and better! Tillí we canít be beat Ė Wonít Be Beat!

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    Snapped a shot of my bicep cold, nothing spectacular. Might be lucky to gain some arm size soon with the help of Anabeta and Erase!

    Just some things i usually eat during the day:

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    Some grilled chicken with peppers ontop, Veggies covered in cheese, and some garlic bread. (Dont usually have bread)

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    Bowl of fruit, Oranges, Strawberries, Bananas, Blueberries and some fat free whip cream.

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    Grilled chicken with 3 eggs.

  9. that food looks good
    Day by Day, we get better and better! Tillí we canít be beat Ė Wonít Be Beat!

  10. Workout and food both look good.
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  11. Quote Originally Posted by mustang0341 View Post
    that food looks good
    Quote Originally Posted by Randoja View Post
    Workout and food both look good.
    Haha yeah, its not too bad of a cuisine

    Today my macros were:

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    2907cals, 66f,367c,227p. Sodium today was 3596.. gotta watch out for that ****.

    Had tons of chicken and fish today. Tons of fruit like usual. I noticed that cherrios arent that bad with the macros, like 1 cup is 120 cals, 3 grams of fat. Might work that into my diet or something. Hm, anyways..

    Overall Feeling-7
    Aggression-5
    Energy-5
    Libido-6
    Endurance-5
    Strength-6
    Pump-7 (Still getting above average pumps for every workout)
    Vascularity-6
    Recovery-10 ( No matter how hard i train, i just don't get doms)
    Sleep Quality-5
    Hunger-5 (Back down to normal)

    Thanks guys -Joe

  12. Quote Originally Posted by mustang0341 View Post
    looking forward to seeing your diet, and glad to see that your are still able to lift despite not feeling well.

    small update from me, that pain behind my nips only lasted 2.5 days and actually went away on my next chest workout. not sure what caused it though. I also dropped to 2 Erase a day and upped my fish oil and the joints are feeling much better.
    Its good the pain went away for ya man. I actually had some pain behind one of my nips too. But it was barley noticeable, not bad enough to log it down. Plus it only lasted for like half a day. Guess it just comes with the erase lol.

  13. I use my fitness pal too, u have your desired macro % interestingly set. 55/15/30? Have not seen a lot of people rock that, but I noticed your actual intake was what I would expect. Whats that about?
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  14. Quote Originally Posted by Randoja View Post
    I use my fitness pal too, u have your desired macro % interestingly set. 55/15/30? Have not seen a lot of people rock that, but I noticed your actual intake was what I would expect. Whats that about?
    Thats just set randomly, because i have no idea how to change it. So i just aim for High carbs, medium/high protein and low fats.

  15. Quote Originally Posted by lizonsky View Post
    Thats just set randomly, because i have no idea how to change it. So i just aim for High carbs, medium/high protein and low fats.
    go on the actual internet site myfitnesspal.com>sign in>click goals>change goals>custom goals> Bam you are there.

    not sure how to do it from the phone app.
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  16. Quote Originally Posted by Randoja View Post
    go on the actual internet site myfitnesspal.com>sign in>click goals>change goals>custom goals> Bam you are there.

    not sure how to do it from the phone app.
    Im at that page now, can you suggest a good macro % thingy for me? How does 45c,30p,25f sound?

  17. Quote Originally Posted by lizonsky View Post
    Im at that page now, can you suggest a good macro % thingy for me?
    50 30 20 is good, I'm bulking at 45 30 25 but it depends on your weight and stuff. Either one of these should work in general 50/30/20 will be cleaner I had really good results bulking on that from 163 to 178, then I added extra fat so Im not literally eating all day.
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  18. Quote Originally Posted by Randoja View Post
    50 30 20 is good, I'm bulking at 45 30 25 but it depends on your weight and stuff. Either one of these should work in general 50/30/20 will be cleaner I had really good results bulking on that from 163 to 178, then I added extra fat so Im not literally eating all day.
    Hm, okay sounds good man, ill try that. I appreciate it!

  19. No prob bro. Lol I was your height weight and on ABE at the time as well. Should work for you pretty well too I imagine.
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  20. Quote Originally Posted by Randoja View Post
    No prob bro. Lol I was your height weight and on ABE at the time as well. Should work for you pretty well too I imagine.
    So far so good! But i have a question, with that 50/30/20 what'd you eat to get in all those carbs with low fat. Im aiming for around 2900-3000 cals. And i find it difficult to meet meet high carbs, with low fat as it is. Thanks man

  21. Quote Originally Posted by lizonsky View Post
    So far so good! But i have a question, with that 50/30/20 what'd you eat to get in all those carbs with low fat. Im aiming for around 2900-3000 cals. And i find it difficult to meet meet high carbs, with low fat as it is. Thanks man
    Rice, Oatmeal, Bread, Carb supps. Im smashing through 3750 cal a day right now and I do all those carbs with rice, oats, bread. I'll eat a cup of oats in the morning, 5 pieces of bread with one meal, and 3 cups of rice with dinner on an avg day. The rest seem to just fall into place. Instant white rice is fat free that's what I eat.
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  22. Gotta stock up on bread and rice then! haha thanks again man

  23. Quote Originally Posted by Randoja View Post
    Rice, Oatmeal, Bread, Carb supps. Im smashing through 3750 cal a day right now and I do all those carbs with rice, oats, bread. I'll eat a cup of oats in the morning, 5 pieces of bread with one meal, and 3 cups of rice with dinner on an avg day. The rest seem to just fall into place. Instant white rice is fat free that's what I eat.
    thats a lot of carbs!
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  24. Quote Originally Posted by lizonsky View Post
    Gotta stock up on bread and rice then! haha thanks again man
    No prob bro.

    Quote Originally Posted by nattydisaster View Post
    thats a lot of carbs!
    Definitely, helps keep the scale moving up though.
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  25. Day 13

    Hey guys! Today i knocked out a back day, had a really good workout. Was extremely energized throughout the whole workout. And I didnt even take White Flood! I was able to hit abs as well, since i had some extra time at the end of my workout. Dosed Anabeta 2 pre workout and 2 post. 1 Erase pre workout and 1 before bed. No new changes with anything really, no new veins popping or and extra hardness, well from what i can tell.


    Lat Pulldowns
    100x15 (wide)
    150x6 (wide)
    140x8
    140x7
    140x6 dropset 120x6

    Deadlifts
    135x7
    150x5
    170x5
    205x5
    255x3 (Old PR for 1!)
    205x5

    Okay, so holy ****. Just as i looked at my notes to copy it down on here i realized i hit a PR.. wtf. My last max on dead lifts was 255.. and i hit it for 3 today. Nice!

    Bent Over Rows
    70x8
    90x8
    135x5
    135x5

    Spider Rows
    45x5
    85x5
    100x5
    105x3

    And also 3 sets, 15 reps of decline crunches with a 15lb weight. And 2 sets of some ab machine for 15 reps.

    Overall Feeling-7
    Aggression-5
    Energy-6 ( Had extra energy today)
    Libido-6
    Endurance-5
    Strength-7 (Still hitting pr's!)
    Pump-7 (Still getting above average pumps for every workout)
    Vascularity-6
    Recovery-9
    Sleep Quality-5
    Hunger-5

    Diet
    Macros: 2801cals, 61f, 375c,203p.

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    Thanks guys -joe

  26. must be feeling better then!? some good lifts there man,god job on the PR too!
    Day by Day, we get better and better! Tillí we canít be beat Ė Wonít Be Beat!

  27. Quote Originally Posted by lizonsky View Post

    Diet
    Macros: 2801cals, 61f, 375c,203p.

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    Thanks guys -joe
    Whoooo weeee, look at those macros! Nicee, congratz on the PR as well! haha 2 weeks in hitting PRs... damnnn im in!

  28. Quote Originally Posted by Bamski View Post
    Whoooo weeee, look at those macros! Nicee, congratz on the PR as well! haha 2 weeks in hitting PRs... damnnn im in!
    Thanks man! And welcome!

  29. Day 14
    Leg day today! Felt good today, really energized and focused. Dosed Anabeta and erase pre and post workout. One thing i noticed this morning was that when i ate breakfast and took my 2 anabeta i did almost vomit. I have felt sick like before when taking anabeta on an empty stomach.. but goddamn. I was eating for like 5 mins then took the pills and still felt sick. I legit had to run outside, but i kept down my oats haha.

    Squats
    85x10
    135x10
    170x5
    170x5
    210x4

    Leg Press
    190x10
    310x6
    290x8
    290x6

    Leg Extension
    90x10
    130x8
    170x6
    170x5

    I feel really dumb now, but instead of working my calves i tried to do a shoulder workout, cut my leg day short. I haven't had a legit shoulder workout for months due to an injury. So today i gave it a shot since most of the pain has went away. I didn't really even record the weight i used. I stretched up with a rubber rope thingy for a few minutes. Used 5 and 10lb db's for a little warm up for about 10 mins.
    Got in 3 sets of db shoulder press for maybe 3 sets of 5-6 reps with maybe 45lbs? I know i saw a kid half my size using 70's and i felt like a bitch haha. Then went to the smith machine to do barbell shoulder press with 85 lbs, 3 sets 5 reps. Then shrugs with around 200lb, to super set 75lb dumbbells. Did that twice. And i can say i finally have doms. Haven't had doms this whole time on this stack! All in all not a bad day!

    Diet: 2914cals,73f,417c,184p. Worst macros so far while on my lean bulk. 55%c,21%f,24%p. Went to a party at 8pm, and i needed to get in cals. So i had 3 sugar cookies and some white bread out of some kids pantry


    Overall Feeling-7
    Aggression-5
    Energy-6
    Libido-6
    Endurance-5
    Strength-7
    Pump-7 (Still getting above average pumps for every workout)
    Vascularity-6
    Recovery-6
    Sleep Quality-5
    Hunger-7 (I guess with anabeta some days you're blessed with no hunger, other days you have a black hole in your stomach)

    Thanks guys! -Joe

  30. How long do people usually run this stack? I read people doing anabeta and erase for just 1 month. Others run anabeta for 2 months and erase for only the first month? Should i buy another bottle of anabeta and run it for 2 months and just finish off the erase? I only have 1 bottle of erase and anabeta so ill be on both for only a month, unless everyone tells me 2 months is more beneficial, in that case lll buy another. Thanks guys! Anabeta and Erase should be kicking the **** in around the second week (Right now), lets do this ****!
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