Jump starting with I force's Intimidate and Reveritol V2 *sponsored*

[GHO5T]

Great progress so far man. I def see you are strong for the weight you are at; assuming you are sill what your avi says.

Keep up the great work and ill be following along

[mkretz]

In on this even though i'm late!

glad to have u in tiny!!

[mkretz]

Great progress so far man. I def see you are strong for the weight you are at; assuming you are sill what your avi says.

Keep up the great work and ill be following along

thanks alot man, yea im anywhere from 148-150 unfotunately lol.......... workin on it though

[mkretz]

today wasan "off" day that really wasn't....did cardio and abs, and actually really stretched out for once which was nice, then had a killer night at work, nonstop for 6.5 hours moving calories only around 2600-2700........ was a "burn" day, def. achieved that today, hopefully it wasnt too much a deficit, back to 3600 tomorrow with 400 g carb!!!! hopefully ill remember to take soem pics of my epic meals haha

[StackedCop]

Carb up ftw! Nice workout bro

[mkretz]

ive been able to get sleep these last few days and it feels great! sleep has. def improved. My legs are sitll ore from my workouta few days ago but i relaly put a beating on them im not suprised.

Today was a chest/tri workout - i think im gonna go back to my old split of chest/tri, back/bi, houlder, legs, and arms might get thrown in if I feel like it.

the whole workout was extremely focused. Normally i tend to lose focus tward the end but not at all today felt liek i just started.

band bench
95x
105x8
115x8
125x6
145x3

DB incline

37.5x15
40x12
40x12
45x9 drop 30x3 20x11

Dips with a chain over the neck (branch style!) haha

x8
x8
x8
x7 drop BW x 7
5 negatives with 3 chains on

decline cable fly 3 set of 15

decline hammer press- 3 set 12-15 double drop last set

stretch fly 3 sets of 15 supersetted with DB pullover 40x15 45x12 45x15

Rev. banded CG smith bench

155x13
165x10
165x9
185 rest paused to 8 double drop to failure

one are DB neutral grip ext. 3 sets 10-15 with forced reps

one arm B overhead 3 sets 10-15 with forced reps

2 sets of a big tricep cable superet which i 5 exercises each of 20 reps for a total of 100 reps.

[mkretz]

back/bis today

DL - these felt very heavy today, not rue why....maybe my back and legs were not completely recovered or I did them at a different gym but id ont ee why that would matter.........
225x5
245x5
265x5
285x5
295x5
295x5

banded rack DL

225x6
265x6
275x6
275x6
275x5 - thee were way lower than last week but last week i did them freh and DL tok alot ooutta me so im not worried.

banded bent over row

95x12
115x12
125x12
135x10 thee felt good, stronger on these!

rev grip pull down

70x15
75x12+3
80x10
80x10+2 drop 70 drop 60

low cable row

90x15
100x15
110x12
120x8+5 double drop

hammer strength pull down - 3 sets 10-15

one arm hammer high row - 3 sets 10-12 slow negative

bent over hammer row, - 3 sets

decline cable pull over 3 set 12-15

Banded preacher curl hammer strength

25x10
25x9+1
25x8+2
25x8+2
15x12+3

cross body hammer curls 3 sets 10-15 with a drop

incline curl 3 ets 10-15 with a drop

high cable curl fst-7 stlye , short rests, squeezing and stretching mucles in between


sleepy time! unfortunately I will not get a full 8 hours tonight, gotta be up early, hope intimidate can work some magic tonight!

[theniteman]

Good numbers on your workouts man!

I feel Intimidate really shines when you dont necessarily get a full 8 hours. It makes me feel more rested than I really am = better quality sleep

[MrMarc]

Great workout keep it up!

Are you dosing intimidate on a empty stomach? If not the do it will be way better

[mkretz]

Good numbers on your workouts man!

I feel Intimidate really shines when you dont necessarily get a full 8 hours. It makes me feel more rested than I really am = better quality sleep

feel pretty refreshed today o u werent kidding there!

[mkretz]

Great workout keep it up!

Are you dosing intimidate on a empty stomach? If not the do it will be way better

i usually eat right before bed and intimidate i supposed to be taken right before bed so i do not take it on an empty tomach....maybe if itook it like 30 min before that meal?

[MrMarc]

I would do that 30 min before meal on a empyty stomach then eat after

[sidoious]

Good numbers on your workouts man!

I feel Intimidate really shines when you dont necessarily get a full 8 hours. It makes me feel more rested than I really am = better quality sleep

Agreed! Working great on my sleep-deprived nights of grading lots of papers, can't wait to see what happens in a couple weeks when school's out! I usually flip my night and day switches and get 10-12 hours sleep a night during summer. Curious to see how Intimidate will affect that pattern!

[wasme]

Today was a chest/tri workout - i think im gonna go back to my old split of chest/tri, back/bi, houlder, legs, and arms might get thrown in if I feel like it.

Love that split myself.. hitting arms twice a week

[mkretz]

I would do that 30 min before meal on a empyty stomach then eat after

of course i would read this after starting to eat lol

[mkretz]

Love that split myself.. hitting arms twice a week

going by that split tomorrow should be an arms day but i have to take off wed and I would rather hae a day off after legs than arms so i will be trianing leg tomorrow!!!!

[MrMarc]

of course i would read this after starting to eat lol

haa

[wasme]

I hear ya on that one.. I typically have a day off after legs as well. I just started my log if you wanna check it out.. Phase 1 Recomp: Licogenix (sponsored) + Formula-X, Endosurge & Anabeta Elite .. my Intimade / Rev 2 log starts mid July.. its Phase 2!!

[mkretz]

nice, im in.....look like a solid set up for sure man i see sme excellent ains in ur future! jsut stay focused

[mkretz]

hey guys, dont really hae the time to write out the whole workout for today, hit shoulders pretty hard, adn did a few ab things, abs felt good. Tomorrow will be legs as long as they arent tired becaue i did do alot of bike riding today. If for ome reason im not feeling it I will do arms, and wed. will be an off day..........leep was good again lat night, very tired right now, its been a long day, goodnight!