[mkretz]

Love that split myself.. hitting arms twice a week

going by that split tomorrow should be an arms day but i have to take off wed and I would rather hae a day off after legs than arms so i will be trianing leg tomorrow!!!!

[MrMarc]

of course i would read this after starting to eat lol

haa

[wasme]

I hear ya on that one.. I typically have a day off after legs as well. I just started my log if you wanna check it out.. Phase 1 Recomp: Licogenix (sponsored) + Formula-X, Endosurge & Anabeta Elite .. my Intimade / Rev 2 log starts mid July.. its Phase 2!!

[mkretz]

nice, im in.....look like a solid set up for sure man i see sme excellent ains in ur future! jsut stay focused

[mkretz]

hey guys, dont really hae the time to write out the whole workout for today, hit shoulders pretty hard, adn did a few ab things, abs felt good. Tomorrow will be legs as long as they arent tired becaue i did do alot of bike riding today. If for ome reason im not feeling it I will do arms, and wed. will be an off day..........leep was good again lat night, very tired right now, its been a long day, goodnight!

[allnatural923]

glad to see the sleep is great, probably one of the best aspects of Intimidate. I usually on get about 5 hours but when I'm on intimidate it feels like 8 or so. enjoying this log so far

[thetinyguy]

We have intimidate in my store so far and it has gotten great feedback! Love me some reversitol

[allnatural923]

We have intimidate in my store so far and it has gotten great feedback! Love me some reversitol

awesome! always love to hear about positive feedback. and likewise, reversitol + intimidate is such a great combination

[thetinyguy]

awesome! always love to hear about positive feedback. and likewise, reversitol + intimidate is such a great combination

Definitely, i love me some happy customers. I'd really like to promote more of your guys' products but i'm not really sure who to talk to? I think if i could get some samples out to people it would pick up quick considering every iForce product i have tried i have enjoyed whether it be Hemavol, Maximize, Intimidate or Reversitol.

Plus i'm a big fan of Dusty!

[allnatural923]

Definitely, i love me some happy customers. I'd really like to promote more of your guys' products but i'm not really sure who to talk to? I think if i could get some samples out to people it would pick up quick considering every iForce product i have tried i have enjoyed whether it be Hemavol, Maximize, Intimidate or Reversitol.

Plus i'm a big fan of Dusty!

shoot a personal message over to VaughnTrue, he's the guy to talk to.

[mkretz]

abolutely epic leg wrokout today, they are gona be soooo sore. Strength is def. up feels good, gonna keep trianin hard til sat, which will be an off day cuz ill be out of town, it ha been a while since i had a complete off day so ill use it but untill then im gonna keep goin hard!

legs

rev band squat

205x8
225x8
225x8
245x8
255x6 PR Rest +2

rev band front quat

145x10
155x10
160x10
165x10 PR!

banded hack squat

110x15
130x15
160x12
170x12 drop 120x7 90x15

4 sets of 20 1 leg leg press machine

RDL

185x8
195x8
205x8
215x8
225x8 PR!

glute bride

225x10
225x10
235x10
245x10

seated leg curl

130x13
130x13
135x12
135x11 drop 105x7 drop 90x16...crazy burn goin on from this........always feel good to really feel something in my hammies cuz they are hard to hit.

walking barbell lunges

80x30 steps
80x30
80x30 drop 40 x 50!

1 leg DB RDL (these really rip apart the glute/ham tie in, love it)
35x15
40x15
45x15
50x15

leg ext ft-7 style, crazy squeeze and burn on each rep

[GHO5T]

I have to admit that Leg Day is always my all time favorite. I def would not be able to walk out of the gym if I did your routine you have there

Are you taking anything pre workout ?

[mkretz]

yea, im switching up between a cuple pre wrkout i have but i usuall ymix them toether belie it or not lol, but yet was jut 2 scoops of craze, I also sip n it throughout the workout to keep me goin

[wasme]

Nice volume on that leg workout kretz!!!

[allnatural923]

love high volume leg workouts, something satisfying about not feeling comfortable walking out of the gym lol

[criticalbench]

love high volume leg workouts, something satisfying about not feeling comfortable walking out of the gym lol

LMAO, had a crazy volume quad day today. Told my girl, 5 minutes hitt training at the end.. hoped up on the stair stepper, hoped off. Couldn't bend my legs lmao.

Mike

[mkretz]

LMAO, had a crazy volume quad day today. Told my girl, 5 minutes hitt training at the end.. hoped up on the stair stepper, hoped off. Couldn't bend my legs lmao.

Mike

thats some good stuff haha....my quds seriously are siltl so sore its incredible....i haventbeen being very nice to them though, ive ben doin alot of bie riding s they probably are not recovering well....sleep was very good again last night, tomrorow will be my first complete off day in a very long time lol, i will be dirving a 3 hour drive there and back tomorrow for my cousins bday party, so a pretty lazy day, cals will probably be pretty low.........

quick note on diet, still 3600 xcept the last two days ive been extra active so i pumped it up to 3800 but honetly today i dotn think that was enough......... becoming a fan of ben and jerrys ice cream too lol, soo bad for you but so many flavors i wanna try lol, jsut finshed up one called what a cluster , look it up, soooo good..............whats everyones favorite ben and jerry's flavor???

[StackedCop]

My favorite flavor is whatever my girl buys when aunt flow is in town ...

[mkretz]

been a little busy lately guys, ill try to update tomorrow night but for tonight i gotta get to bed, up early tomorrow

[allnatural923]

My favorite flavor is whatever my girl buys when aunt flow is in town ...

LOL

and no worries bro, looking forward to more updates

[mkretz]

quick little update on teh product....sleep has been efficient id say,nothing amazing but i alo tend to get some crazy dreams which some nights i dont like cuz it gets my mind racing but other its ok.............libido wise im not gonna lie, not noticing much, but with my tetosterone issues, i guess im not too suprised, strength is slowly increasing, im notcing getting an extra rep or two on different exercises......ive been trying to keep my exercises the same each workout so i can really gauge strength gain which i usually dont do cuz i like to do a different things, keep the muscles guessing.

chest/tris/ some shoulders

band bench 4 sets 6-8

rev band incline bench- 4 set 10-12

dips - only 10 lb 4 sets 10-12 then 5 negatives with a 45lb plate

decline fly 3 set 12-15

decline smith bench 4 sets 10-12 with a drop

banded hammer strength press- 3 sets 10-12

machine fly FST-7 style

lateral raises ss DB press 4 sets with a doubledrop on presses on last set

cable high pulls supersetted with behind the back high pulls 3 sets 10-15

shrug "machine" liek hammer strength shrug....4 ets 10-15

v-bar pushdown 4 sets 10-15 drop on last 2 sets(really felt these today which was awsome, really good focus)

rev grip oerhead cable ext. Supersetted with reg grip - 3 sets 10-15

dip machine 3 et 10-15 with drop on last set

[thetinyguy]

Epic workouts in this thread keep up the great work man!

[mkretz]

Epic workouts in this thread keep up the great work man!

thank alot tiny, u too!

[thetinyguy]

thank alot tiny, u too!

Thanks thanks, i got new pics up as well

[mkretz]

back/bis today

rev banded DL

295x6
305x6
305x6
315x6
320x6 short ret in between reps

385x1 no prob

rev band bent over row

225x15
235x15
245x15
265x12
285x10 - not the greatest form at all basically was sliding the bar up my thighs :-(

135x15 perfect with squeezesx2

t bar row - with 25lb plates for greater ROM

125x15
150x15
160x12
tried 175 but the bar slipped out the back and people at the gym were pissed so i took teh weight down and really focused on form
125x15 drop 100 drop 75 drop 50!

banded rev grip hammer pulldown 4 sets 10-12

one arm db row

45x15
50x15
60x15
70x12

str8 arm rope pulldown supersetted with low str8bar row 3 sets

front pulldown supersetted with str8 bar pull to face for upper back - 3 sets

preacher curl machine 4 sets drop on last set

seated twist curl - 3 sets with a drop on last set

one arm rope hammer cable curl - 3 sets

high cable curl fst-7 style

then did a little forearm work cuz its been too long..........


tomorrow will be an "off" day - lookin to still get in some abs and calves though