Jump starting with I force's Intimidate and Reveritol V2 *sponsored*

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  1. Quote Originally Posted by wasme View Post
    Love that split myself.. hitting arms twice a week
    going by that split tomorrow should be an arms day but i have to take off wed and I would rather hae a day off after legs than arms so i will be trianing leg tomorrow!!!!


  2. Quote Originally Posted by mkretz View Post
    of course i would read this after starting to eat lol
    haa
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  3. I hear ya on that one.. I typically have a day off after legs as well. I just started my log if you wanna check it out.. Phase 1 Recomp: Licogenix (sponsored) + Formula-X, Endosurge & Anabeta Elite .. my Intimade / Rev 2 log starts mid July.. its Phase 2!!

  4. nice, im in.....look like a solid set up for sure man i see sme excellent ains in ur future! jsut stay focused

  5. hey guys, dont really hae the time to write out the whole workout for today, hit shoulders pretty hard, adn did a few ab things, abs felt good. Tomorrow will be legs as long as they arent tired becaue i did do alot of bike riding today. If for ome reason im not feeling it I will do arms, and wed. will be an off day..........leep was good again lat night, very tired right now, its been a long day, goodnight!
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  6. glad to see the sleep is great, probably one of the best aspects of Intimidate. I usually on get about 5 hours but when I'm on intimidate it feels like 8 or so. enjoying this log so far
    MAN Sports Online Lead Rep and Sales
    http://www.nutraplanet.com/product/man/pure-pf3-free-fermented-leucine-limited-time.html
    Like us on Facebook! Follow me on Instagram: Rob_MANSports

  7. We have intimidate in my store so far and it has gotten great feedback! Love me some reversitol
    I hope everybody thinks i'm crazy, because you cannot be a sane person and go through the type of pain i am willing to put myself through to be where i want to be, Once I completely win the war between my mind and body, my reign will begin. ~Me

  8. Quote Originally Posted by thetinyguy View Post
    We have intimidate in my store so far and it has gotten great feedback! Love me some reversitol
    awesome! always love to hear about positive feedback. and likewise, reversitol + intimidate is such a great combination
    MAN Sports Online Lead Rep and Sales
    http://www.nutraplanet.com/product/man/pure-pf3-free-fermented-leucine-limited-time.html
    Like us on Facebook! Follow me on Instagram: Rob_MANSports

  9. Quote Originally Posted by allnatural923 View Post
    awesome! always love to hear about positive feedback. and likewise, reversitol + intimidate is such a great combination
    Definitely, i love me some happy customers. I'd really like to promote more of your guys' products but i'm not really sure who to talk to? I think if i could get some samples out to people it would pick up quick considering every iForce product i have tried i have enjoyed whether it be Hemavol, Maximize, Intimidate or Reversitol.

    Plus i'm a big fan of Dusty!
    I hope everybody thinks i'm crazy, because you cannot be a sane person and go through the type of pain i am willing to put myself through to be where i want to be, Once I completely win the war between my mind and body, my reign will begin. ~Me

  10. Quote Originally Posted by thetinyguy View Post
    Definitely, i love me some happy customers. I'd really like to promote more of your guys' products but i'm not really sure who to talk to? I think if i could get some samples out to people it would pick up quick considering every iForce product i have tried i have enjoyed whether it be Hemavol, Maximize, Intimidate or Reversitol.

    Plus i'm a big fan of Dusty!
    shoot a personal message over to VaughnTrue, he's the guy to talk to.
    MAN Sports Online Lead Rep and Sales
    http://www.nutraplanet.com/product/man/pure-pf3-free-fermented-leucine-limited-time.html
    Like us on Facebook! Follow me on Instagram: Rob_MANSports

  11. abolutely epic leg wrokout today, they are gona be soooo sore. Strength is def. up feels good, gonna keep trianin hard til sat, which will be an off day cuz ill be out of town, it ha been a while since i had a complete off day so ill use it but untill then im gonna keep goin hard!

    legs

    rev band squat

    205x8
    225x8
    225x8
    245x8
    255x6 PR Rest +2

    rev band front quat

    145x10
    155x10
    160x10
    165x10 PR!

    banded hack squat

    110x15
    130x15
    160x12
    170x12 drop 120x7 90x15

    4 sets of 20 1 leg leg press machine

    RDL

    185x8
    195x8
    205x8
    215x8
    225x8 PR!

    glute bride

    225x10
    225x10
    235x10
    245x10

    seated leg curl

    130x13
    130x13
    135x12
    135x11 drop 105x7 drop 90x16...crazy burn goin on from this........always feel good to really feel something in my hammies cuz they are hard to hit.

    walking barbell lunges

    80x30 steps
    80x30
    80x30 drop 40 x 50!

    1 leg DB RDL (these really rip apart the glute/ham tie in, love it)
    35x15
    40x15
    45x15
    50x15

    leg ext ft-7 style, crazy squeeze and burn on each rep

  12. I have to admit that Leg Day is always my all time favorite. I def would not be able to walk out of the gym if I did your routine you have there

    Are you taking anything pre workout ?

  13. yea, im switching up between a cuple pre wrkout i have but i usuall ymix them toether belie it or not lol, but yet was jut 2 scoops of craze, I also sip n it throughout the workout to keep me goin

  14. Nice volume on that leg workout kretz!!!

  15. love high volume leg workouts, something satisfying about not feeling comfortable walking out of the gym lol
    MAN Sports Online Lead Rep and Sales
    http://www.nutraplanet.com/product/man/pure-pf3-free-fermented-leucine-limited-time.html
    Like us on Facebook! Follow me on Instagram: Rob_MANSports

  16. Quote Originally Posted by allnatural923 View Post
    love high volume leg workouts, something satisfying about not feeling comfortable walking out of the gym lol
    LMAO, had a crazy volume quad day today. Told my girl, 5 minutes hitt training at the end.. hoped up on the stair stepper, hoped off. Couldn't bend my legs lmao.

    Mike
    Hi-Tech Pharmaceuticals Representative

  17. Quote Originally Posted by criticalbench View Post
    LMAO, had a crazy volume quad day today. Told my girl, 5 minutes hitt training at the end.. hoped up on the stair stepper, hoped off. Couldn't bend my legs lmao.

    Mike
    thats some good stuff haha....my quds seriously are siltl so sore its incredible....i haventbeen being very nice to them though, ive ben doin alot of bie riding s they probably are not recovering well....sleep was very good again last night, tomrorow will be my first complete off day in a very long time lol, i will be dirving a 3 hour drive there and back tomorrow for my cousins bday party, so a pretty lazy day, cals will probably be pretty low.........

    quick note on diet, still 3600 xcept the last two days ive been extra active so i pumped it up to 3800 but honetly today i dotn think that was enough......... becoming a fan of ben and jerrys ice cream too lol, soo bad for you but so many flavors i wanna try lol, jsut finshed up one called what a cluster , look it up, soooo good..............whats everyones favorite ben and jerry's flavor???

  18. My favorite flavor is whatever my girl buys when aunt flow is in town ...


  19. been a little busy lately guys, ill try to update tomorrow night but for tonight i gotta get to bed, up early tomorrow

  20. Quote Originally Posted by StackedCop View Post
    My favorite flavor is whatever my girl buys when aunt flow is in town ...
    LOL

    and no worries bro, looking forward to more updates
    MAN Sports Online Lead Rep and Sales
    http://www.nutraplanet.com/product/man/pure-pf3-free-fermented-leucine-limited-time.html
    Like us on Facebook! Follow me on Instagram: Rob_MANSports

  21. quick little update on teh product....sleep has been efficient id say,nothing amazing but i alo tend to get some crazy dreams which some nights i dont like cuz it gets my mind racing but other its ok.............libido wise im not gonna lie, not noticing much, but with my tetosterone issues, i guess im not too suprised, strength is slowly increasing, im notcing getting an extra rep or two on different exercises......ive been trying to keep my exercises the same each workout so i can really gauge strength gain which i usually dont do cuz i like to do a different things, keep the muscles guessing.

    chest/tris/ some shoulders

    band bench 4 sets 6-8

    rev band incline bench- 4 set 10-12

    dips - only 10 lb 4 sets 10-12 then 5 negatives with a 45lb plate

    decline fly 3 set 12-15

    decline smith bench 4 sets 10-12 with a drop

    banded hammer strength press- 3 sets 10-12

    machine fly FST-7 style

    lateral raises ss DB press 4 sets with a doubledrop on presses on last set

    cable high pulls supersetted with behind the back high pulls 3 sets 10-15

    shrug "machine" liek hammer strength shrug....4 ets 10-15

    v-bar pushdown 4 sets 10-15 drop on last 2 sets(really felt these today which was awsome, really good focus)

    rev grip oerhead cable ext. Supersetted with reg grip - 3 sets 10-15

    dip machine 3 et 10-15 with drop on last set

  22. Epic workouts in this thread keep up the great work man!
    I hope everybody thinks i'm crazy, because you cannot be a sane person and go through the type of pain i am willing to put myself through to be where i want to be, Once I completely win the war between my mind and body, my reign will begin. ~Me

  23. Quote Originally Posted by thetinyguy View Post
    Epic workouts in this thread keep up the great work man!
    thank alot tiny, u too!

  24. Quote Originally Posted by mkretz View Post
    thank alot tiny, u too!
    Thanks thanks, i got new pics up as well
    I hope everybody thinks i'm crazy, because you cannot be a sane person and go through the type of pain i am willing to put myself through to be where i want to be, Once I completely win the war between my mind and body, my reign will begin. ~Me

  25. back/bis today

    rev banded DL

    295x6
    305x6
    305x6
    315x6
    320x6 short ret in between reps

    385x1 no prob

    rev band bent over row

    225x15
    235x15
    245x15
    265x12
    285x10 - not the greatest form at all basically was sliding the bar up my thighs :-(

    135x15 perfect with squeezesx2

    t bar row - with 25lb plates for greater ROM

    125x15
    150x15
    160x12
    tried 175 but the bar slipped out the back and people at the gym were pissed so i took teh weight down and really focused on form
    125x15 drop 100 drop 75 drop 50!

    banded rev grip hammer pulldown 4 sets 10-12

    one arm db row

    45x15
    50x15
    60x15
    70x12

    str8 arm rope pulldown supersetted with low str8bar row 3 sets

    front pulldown supersetted with str8 bar pull to face for upper back - 3 sets

    preacher curl machine 4 sets drop on last set

    seated twist curl - 3 sets with a drop on last set

    one arm rope hammer cable curl - 3 sets

    high cable curl fst-7 style

    then did a little forearm work cuz its been too long..........


    tomorrow will be an "off" day - lookin to still get in some abs and calves though
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