Jump starting with I force's Intimidate and Reveritol V2 *sponsored*

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  1. Great progress so far man. I def see you are strong for the weight you are at; assuming you are sill what your avi says.

    Keep up the great work and ill be following along


  2. Quote Originally Posted by thetinyguy View Post
    In on this even though i'm late!
    glad to have u in tiny!!
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  3. Quote Originally Posted by GHO5T View Post
    Great progress so far man. I def see you are strong for the weight you are at; assuming you are sill what your avi says.

    Keep up the great work and ill be following along
    thanks alot man, yea im anywhere from 148-150 unfotunately lol.......... workin on it though

  4. today wasan "off" day that really wasn't....did cardio and abs, and actually really stretched out for once which was nice, then had a killer night at work, nonstop for 6.5 hours moving calories only around 2600-2700........ was a "burn" day, def. achieved that today, hopefully it wasnt too much a deficit, back to 3600 tomorrow with 400 g carb!!!! hopefully ill remember to take soem pics of my epic meals haha

  5. Carb up ftw! Nice workout bro


  6. ive been able to get sleep these last few days and it feels great! sleep has. def improved. My legs are sitll ore from my workouta few days ago but i relaly put a beating on them im not suprised.

    Today was a chest/tri workout - i think im gonna go back to my old split of chest/tri, back/bi, houlder, legs, and arms might get thrown in if I feel like it.

    the whole workout was extremely focused. Normally i tend to lose focus tward the end but not at all today felt liek i just started.

    band bench
    95x
    105x8
    115x8
    125x6
    145x3

    DB incline

    37.5x15
    40x12
    40x12
    45x9 drop 30x3 20x11

    Dips with a chain over the neck (branch style!) haha

    x8
    x8
    x8
    x7 drop BW x 7
    5 negatives with 3 chains on

    decline cable fly 3 set of 15

    decline hammer press- 3 set 12-15 double drop last set

    stretch fly 3 sets of 15 supersetted with DB pullover 40x15 45x12 45x15

    Rev. banded CG smith bench

    155x13
    165x10
    165x9
    185 rest paused to 8 double drop to failure

    one are DB neutral grip ext. 3 sets 10-15 with forced reps

    one arm B overhead 3 sets 10-15 with forced reps

    2 sets of a big tricep cable superet which i 5 exercises each of 20 reps for a total of 100 reps.

  7. back/bis today

    DL - these felt very heavy today, not rue why....maybe my back and legs were not completely recovered or I did them at a different gym but id ont ee why that would matter.........
    225x5
    245x5
    265x5
    285x5
    295x5
    295x5

    banded rack DL

    225x6
    265x6
    275x6
    275x6
    275x5 - thee were way lower than last week but last week i did them freh and DL tok alot ooutta me so im not worried.

    banded bent over row

    95x12
    115x12
    125x12
    135x10 thee felt good, stronger on these!

    rev grip pull down

    70x15
    75x12+3
    80x10
    80x10+2 drop 70 drop 60

    low cable row

    90x15
    100x15
    110x12
    120x8+5 double drop

    hammer strength pull down - 3 sets 10-15

    one arm hammer high row - 3 sets 10-12 slow negative

    bent over hammer row, - 3 sets

    decline cable pull over 3 set 12-15

    Banded preacher curl hammer strength

    25x10
    25x9+1
    25x8+2
    25x8+2
    15x12+3

    cross body hammer curls 3 sets 10-15 with a drop

    incline curl 3 ets 10-15 with a drop

    high cable curl fst-7 stlye , short rests, squeezing and stretching mucles in between


    sleepy time! unfortunately I will not get a full 8 hours tonight, gotta be up early, hope intimidate can work some magic tonight!

  8. Good numbers on your workouts man!

    I feel Intimidate really shines when you dont necessarily get a full 8 hours. It makes me feel more rested than I really am = better quality sleep
    MY I-FORCE NUTRITION INTIMIDATE/REVERSITOL V2 SPONSORED LOG (PICS)

    http://anabolicminds.com/forum/supplement-reviews-logs/202817-here-we-go-2.html

  9. Great workout keep it up!

    Are you dosing intimidate on a empty stomach? If not the do it will be way better

  10. Quote Originally Posted by theniteman View Post
    Good numbers on your workouts man!

    I feel Intimidate really shines when you dont necessarily get a full 8 hours. It makes me feel more rested than I really am = better quality sleep
    feel pretty refreshed today o u werent kidding there!
    •   
       


  11. Quote Originally Posted by MrMarc View Post
    Great workout keep it up!

    Are you dosing intimidate on a empty stomach? If not the do it will be way better
    i usually eat right before bed and intimidate i supposed to be taken right before bed so i do not take it on an empty tomach....maybe if itook it like 30 min before that meal?

  12. I would do that 30 min before meal on a empyty stomach then eat after

  13. Quote Originally Posted by theniteman View Post
    Good numbers on your workouts man!

    I feel Intimidate really shines when you dont necessarily get a full 8 hours. It makes me feel more rested than I really am = better quality sleep
    Agreed! Working great on my sleep-deprived nights of grading lots of papers, can't wait to see what happens in a couple weeks when school's out! I usually flip my night and day switches and get 10-12 hours sleep a night during summer. Curious to see how Intimidate will affect that pattern!

  14. Quote Originally Posted by mkretz View Post

    Today was a chest/tri workout - i think im gonna go back to my old split of chest/tri, back/bi, houlder, legs, and arms might get thrown in if I feel like it.

    Love that split myself.. hitting arms twice a week
    FINAFLEX REP
    Visit our website at finaflex.com

  15. Quote Originally Posted by MrMarc View Post
    I would do that 30 min before meal on a empyty stomach then eat after
    of course i would read this after starting to eat lol

  16. Quote Originally Posted by wasme View Post
    Love that split myself.. hitting arms twice a week
    going by that split tomorrow should be an arms day but i have to take off wed and I would rather hae a day off after legs than arms so i will be trianing leg tomorrow!!!!

  17. Quote Originally Posted by mkretz View Post
    of course i would read this after starting to eat lol
    haa

  18. I hear ya on that one.. I typically have a day off after legs as well. I just started my log if you wanna check it out.. Phase 1 Recomp: Licogenix (sponsored) + Formula-X, Endosurge & Anabeta Elite .. my Intimade / Rev 2 log starts mid July.. its Phase 2!!
    FINAFLEX REP
    Visit our website at finaflex.com

  19. nice, im in.....look like a solid set up for sure man i see sme e****lent ains in ur future! jsut stay focused

  20. hey guys, dont really hae the time to write out the whole workout for today, hit shoulders pretty hard, adn did a few ab things, abs felt good. Tomorrow will be legs as long as they arent tired becaue i did do alot of bike riding today. If for ome reason im not feeling it I will do arms, and wed. will be an off day..........leep was good again lat night, very tired right now, its been a long day, goodnight!

  21. glad to see the sleep is great, probably one of the best aspects of Intimidate. I usually on get about 5 hours but when I'm on intimidate it feels like 8 or so. enjoying this log so far
    MAN Sports Online Lead Rep and Sales
    http://www.nutraplanet.com/product/man/pure-pf3-free-fermented-leucine-limited-time.html
    Like us on Facebook! Follow me on Instagram: Rob_MANSports

  22. We have intimidate in my store so far and it has gotten great feedback! Love me some reversitol
    I hope everybody thinks i'm crazy, because you cannot be a sane person and go through the type of pain i am willing to put myself through to be where i want to be, Once I completely win the war between my mind and body, my reign will begin. ~Me

  23. Quote Originally Posted by thetinyguy View Post
    We have intimidate in my store so far and it has gotten great feedback! Love me some reversitol
    awesome! always love to hear about positive feedback. and likewise, reversitol + intimidate is such a great combination
    MAN Sports Online Lead Rep and Sales
    http://www.nutraplanet.com/product/man/pure-pf3-free-fermented-leucine-limited-time.html
    Like us on Facebook! Follow me on Instagram: Rob_MANSports

  24. Quote Originally Posted by allnatural923 View Post
    awesome! always love to hear about positive feedback. and likewise, reversitol + intimidate is such a great combination
    Definitely, i love me some happy customers. I'd really like to promote more of your guys' products but i'm not really sure who to talk to? I think if i could get some samples out to people it would pick up quick considering every iForce product i have tried i have enjoyed whether it be Hemavol, Maximize, Intimidate or Reversitol.

    Plus i'm a big fan of Dusty!
    I hope everybody thinks i'm crazy, because you cannot be a sane person and go through the type of pain i am willing to put myself through to be where i want to be, Once I completely win the war between my mind and body, my reign will begin. ~Me

  25. Quote Originally Posted by thetinyguy View Post
    Definitely, i love me some happy customers. I'd really like to promote more of your guys' products but i'm not really sure who to talk to? I think if i could get some samples out to people it would pick up quick considering every iForce product i have tried i have enjoyed whether it be Hemavol, Maximize, Intimidate or Reversitol.

    Plus i'm a big fan of Dusty!
    shoot a personal message over to VaughnTrue, he's the guy to talk to.
    MAN Sports Online Lead Rep and Sales
    http://www.nutraplanet.com/product/man/pure-pf3-free-fermented-leucine-limited-time.html
    Like us on Facebook! Follow me on Instagram: Rob_MANSports

  26. abolutely epic leg wrokout today, they are gona be soooo sore. Strength is def. up feels good, gonna keep trianin hard til sat, which will be an off day cuz ill be out of town, it ha been a while since i had a complete off day so ill use it but untill then im gonna keep goin hard!

    legs

    rev band squat

    205x8
    225x8
    225x8
    245x8
    255x6 PR Rest +2

    rev band front quat

    145x10
    155x10
    160x10
    165x10 PR!

    banded hack squat

    110x15
    130x15
    160x12
    170x12 drop 120x7 90x15

    4 sets of 20 1 leg leg press machine

    RDL

    185x8
    195x8
    205x8
    215x8
    225x8 PR!

    glute bride

    225x10
    225x10
    235x10
    245x10

    seated leg curl

    130x13
    130x13
    135x12
    135x11 drop 105x7 drop 90x16...crazy burn goin on from this........always feel good to really feel something in my hammies cuz they are hard to hit.

    walking barbell lunges

    80x30 steps
    80x30
    80x30 drop 40 x 50!

    1 leg DB RDL (these really rip apart the glute/ham tie in, love it)
    35x15
    40x15
    45x15
    50x15

    leg ext ft-7 style, crazy squeeze and burn on each rep

  27. I have to admit that Leg Day is always my all time favorite. I def would not be able to walk out of the gym if I did your routine you have there

    Are you taking anything pre workout ?

  28. yea, im switching up between a cuple pre wrkout i have but i usuall ymix them toether belie it or not lol, but yet was jut 2 scoops of craze, I also sip n it throughout the workout to keep me goin

  29. Nice volume on that leg workout kretz!!!
    FINAFLEX REP
    Visit our website at finaflex.com

  30. love high volume leg workouts, something satisfying about not feeling comfortable walking out of the gym lol
    MAN Sports Online Lead Rep and Sales
    http://www.nutraplanet.com/product/man/pure-pf3-free-fermented-leucine-limited-time.html
    Like us on Facebook! Follow me on Instagram: Rob_MANSports
  

  
 

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