Jump starting with I force's Intimidate and Reveritol V2 *sponsored*

Page 2 of 3 First 123 Last
  1. Diamond Member
    wasme's Avatar
    Stats
    5'11"  219 lbs.
    Join Date
    Jun 2009
    Age
    43
    Posts
    10,767
    Rep Power
    4447350
    Level
    90
    Lv. Percent
    15.24%
    Achievements Activity AuthorityActivity ProActivity VeteranPosting ProPosting Authority

    Quote Originally Posted by sidoious View Post
    Pharaoh's is by the airport too! You dirty dog!
    Attachment 58603
    Boys.. I'm just down the highway in Toronto! log's looking good bro..
    FINAFLEX REP
    Visit our website at finaflex.com

  2. Diamond Member
    wasme's Avatar
    Stats
    5'11"  219 lbs.
    Join Date
    Jun 2009
    Age
    43
    Posts
    10,767
    Rep Power
    4447350
    Level
    90
    Lv. Percent
    15.24%
    Achievements Activity AuthorityActivity ProActivity VeteranPosting ProPosting Authority

    Quote Originally Posted by mkretz View Post
    yea it sitnks cuz my pre workout (no ignite) ha amisterone which is like DAA so i cant take it.....need a new pre! esp if i buy more intimidate adn RV2 to run it for the full 8 weeks
    Get some Maximize Intense.. nothing has ever rev'd me up to lift like that.
    FINAFLEX REP
    Visit our website at finaflex.com
  3. Banned
    sidoious's Avatar
    Stats
    6'0"  196 lbs.
    Join Date
    Jun 2008
    Posts
    808
    Rep Power
    0
    Level
    24
    Lv. Percent
    30.47%

    Quote Originally Posted by wasme

    Boys.. I'm just down the highway in Toronto! log's looking good bro..
    Let's meet halfway (or so) in Lundy's Lane! See ya at the 'downer!
    •   
       

  4. Advanced Member
    theniteman's Avatar
    Stats
    5'7"  170 lbs.
    Join Date
    Apr 2012
    Posts
    837
    Rep Power
    214980
    Level
    29
    Lv. Percent
    8.66%

    Quote Originally Posted by mkretz View Post
    well....tet is up in the 220s which is a positive........highest it ever been by far..........doc has put me back on clomid for amonth, hopefully this is ok to take with intimidate, i asked the doc about taking DAA with it and he didnt knw what it was and didnt care if i tok it oo as of nw ill be taking both, unless some reps have some knowledge that thi wudl not be a good idea.....i will have bloodwork dne again after the month......any chance i could get enough of this stack to last me until that blodwork?
    Nice brother! Glad the test is on it's way back up! Solid log so far
    MY I-FORCE NUTRITION INTIMIDATE/REVERSITOL V2 SPONSORED LOG (PICS)

    http://anabolicminds.com/forum/supplement-reviews-logs/202817-here-we-go-2.html
  5. Professional Member
    mkretz's Avatar
    Stats
    5'9"  168 lbs.
    Join Date
    Jan 2009
    Age
    24
    Posts
    4,384
    Rep Power
    1238016
    Level
    59
    Lv. Percent
    13.5%
    Achievements Activity AuthorityActivity ProPosting Pro

    ended up being an "off" day but not really lol......didnt plan on it but ended up at the gym and did tri and a little abs, plus got ome cardio in throughout the day, rode my bike around and did a little on the elipical.......calories were lower today around 2700-3000 quads with light shoulder tomorrow! intimidate has been taken as well as RV2 goodnight all!
  6. Professional Member
    mkretz's Avatar
    Stats
    5'9"  168 lbs.
    Join Date
    Jan 2009
    Age
    24
    Posts
    4,384
    Rep Power
    1238016
    Level
    59
    Lv. Percent
    13.5%
    Achievements Activity AuthorityActivity ProPosting Pro

    not feeelin the love in here from the reps............ :-(

    legs jsut didnt feel 100% yet so decided to hit back/shoulders which was a different pairing for me.my lower back was still feelin my last back workout wiht heavy rack deads so i stayed away from any type of DL.

    rev banded bent over row

    185x12
    225x12
    245x12
    245x12

    t-bar row using all 25lb plats for greater ROM

    125x15
    150x15
    150x15
    175x10 drop 125 x 15 75 x 15

    banded rev grip hammer pulldown

    20x12
    30x10+2 (little cheat)
    40x10+2
    50x8+4

    1 arm db row, tring to focus more on form

    45x15
    50x15
    60x12
    80x8+4

    neautral grip pull down 3 sets 10-15

    machien high row, 3 sets 10-15

    rev close grip pulldown (body facing away) 3 sets 10-15

    DB lateral raise

    10x23
    15x15
    15x12+3
    15x12+3

    supersetted with

    smith behind the head press

    85x15
    95x10
    95x10
    95x10 drop 85 x 10 75x10

    rev band mith high pull 4 sets double drop on last set

    rev banded shrug 4 sets 10-15

    one arm smith shrug 3 set 12-15
    eated rope face pulls 4 set 10-15 with a drop on last set.......

    sleep was REALLY god last night, i dont have to be up tomorrow so hoping for a good night sleep tonight!!!!
  7. Elite Member
    StackedCop's Avatar
    Stats
    6'1"  220 lbs.
    Join Date
    Nov 2010
    Posts
    5,720
    Rep Power
    135805
    Level
    51
    Lv. Percent
    39.57%
    Achievements Activity ProPosting ProPosting Authority

    Quote Originally Posted by mkretz View Post
    well....tet is up in the 220s which is a positive........highest it ever been by far..........doc has put me back on clomid for amonth, hopefully this is ok to take with intimidate, i asked the doc about taking DAA with it and he didnt knw what it was and didnt care if i tok it oo as of nw ill be taking both, unless some reps have some knowledge that thi wudl not be a good idea.....i will have bloodwork dne again after the month......any chance i could get enough of this stack to last me until that blodwork?
    Do what your doc wants with the clomid but I really would like to see how this stack helps your test levels on its own

  8. Elite Member
    StackedCop's Avatar
    Stats
    6'1"  220 lbs.
    Join Date
    Nov 2010
    Posts
    5,720
    Rep Power
    135805
    Level
    51
    Lv. Percent
    39.57%
    Achievements Activity ProPosting ProPosting Authority

    Quote Originally Posted by mkretz View Post
    not feeelin the love in here from the reps............ :-(

    legs jsut didnt feel 100% yet so decided to hit back/shoulders which was a different pairing for me.my lower back was still feelin my last back workout wiht heavy rack deads so i stayed away from any type of DL.

    rev banded bent over row

    185x12
    225x12
    245x12
    245x12

    t-bar row using all 25lb plats for greater ROM

    125x15
    150x15
    150x15
    175x10 drop 125 x 15 75 x 15

    banded rev grip hammer pulldown

    20x12
    30x10+2 (little cheat)
    40x10+2
    50x8+4

    1 arm db row, tring to focus more on form

    45x15
    50x15
    60x12
    80x8+4

    neautral grip pull down 3 sets 10-15

    machien high row, 3 sets 10-15

    rev close grip pulldown (body facing away) 3 sets 10-15

    DB lateral raise

    10x23
    15x15
    15x12+3
    15x12+3

    supersetted with

    smith behind the head press

    85x15
    95x10
    95x10
    95x10 drop 85 x 10 75x10

    rev band mith high pull 4 sets double drop on last set

    rev banded shrug 4 sets 10-15

    one arm smith shrug 3 set 12-15
    eated rope face pulls 4 set 10-15 with a drop on last set.......

    sleep was REALLY god last night, i dont have to be up tomorrow so hoping for a good night sleep tonight!!!!
    That's a lot of volume for not feeling it! Looks like a solid workout to me!!

  9. Advanced Member
    theniteman's Avatar
    Stats
    5'7"  170 lbs.
    Join Date
    Apr 2012
    Posts
    837
    Rep Power
    214980
    Level
    29
    Lv. Percent
    8.66%

    Another high volume and solid workout man! Glad ur getting that good deep sleep cuz ur gonna need it lol
    MY I-FORCE NUTRITION INTIMIDATE/REVERSITOL V2 SPONSORED LOG (PICS)

    http://anabolicminds.com/forum/supplement-reviews-logs/202817-here-we-go-2.html
  10. Elite Member
    StackedCop's Avatar
    Stats
    6'1"  220 lbs.
    Join Date
    Nov 2010
    Posts
    5,720
    Rep Power
    135805
    Level
    51
    Lv. Percent
    39.57%
    Achievements Activity ProPosting ProPosting Authority

    Btw I love you lol I've been consistent with showing it!!

  11. Banned
    sidoious's Avatar
    Stats
    6'0"  196 lbs.
    Join Date
    Jun 2008
    Posts
    808
    Rep Power
    0
    Level
    24
    Lv. Percent
    30.47%

    Not trying to piggyback on mkretz' thread too much, but I can say that 6 days on Intimidate so far has given me deep sleep, vivid dreams, and a visible leanness while maintaining my weight. Strength is definitely up; no change in libido. I'm a teacher, and sometimes I can only get 5-6 hours a night of sleep. Can't remember the last time I dreamed, not even on weekends. A bigger plus for me is that I'm refreshed upon waking up now too. I'd say that so far, Intimidate is a solid recovery product and it's helping me break some strength plateaus in the gym.
  12. Elite Member
    StackedCop's Avatar
    Stats
    6'1"  220 lbs.
    Join Date
    Nov 2010
    Posts
    5,720
    Rep Power
    135805
    Level
    51
    Lv. Percent
    39.57%
    Achievements Activity ProPosting ProPosting Authority

    Quote Originally Posted by sidoious View Post
    Not trying to piggyback on mkretz' thread too much, but I can say that 6 days on Intimidate so far has given me deep sleep, vivid dreams, and a visible leanness while maintaining my weight. Strength is definitely up; no change in libido. I'm a teacher, and sometimes I can only get 5-6 hours a night of sleep. Can't remember the last time I dreamed, not even on weekends. A bigger plus for me is that I'm refreshed upon waking up now too. I'd say that so far, Intimidate is a solid recovery product and it's helping me break some strength plateaus in the gym.
    Awesome!

  13. Professional Member
    mkretz's Avatar
    Stats
    5'9"  168 lbs.
    Join Date
    Jan 2009
    Age
    24
    Posts
    4,384
    Rep Power
    1238016
    Level
    59
    Lv. Percent
    13.5%
    Achievements Activity AuthorityActivity ProPosting Pro

    i know u lvoe me stacked haha............. i will continue to run the stack, sleep was great again lat night, and i aid my legs werent feeling it cuz it was supposed to be a quad day, wo i made and adjustment, tday I will hit legs together which i omething i havent done in about a month and a half, i have been breaking it up, feeling good right now, looking forward to not being able to walk for the next few days haha, wait till u see this workout!

    I tell you what, I might not be the bigget guy, even when i was at my best, but I will tel you one thing, and people that know me will tell you the same.....you will not outwork me LETS GET IT!
  14. Diamond Member
    wasme's Avatar
    Stats
    5'11"  219 lbs.
    Join Date
    Jun 2009
    Age
    43
    Posts
    10,767
    Rep Power
    4447350
    Level
    90
    Lv. Percent
    15.24%
    Achievements Activity AuthorityActivity ProActivity VeteranPosting ProPosting Authority

    Quote Originally Posted by StackedCop View Post
    That's a lot of volume for not feeling it! Looks like a solid workout to me!!
    I was just thinking the same exact thing..
    FINAFLEX REP
    Visit our website at finaflex.com
  15. Professional Member
    mkretz's Avatar
    Stats
    5'9"  168 lbs.
    Join Date
    Jan 2009
    Age
    24
    Posts
    4,384
    Rep Power
    1238016
    Level
    59
    Lv. Percent
    13.5%
    Achievements Activity AuthorityActivity ProPosting Pro

    so todays leg workout wa epic....been a while since i put quad and hams together but im shot.........I plan to train tomorrow but who konw if my cns will let me lol, hopefully intimidate can really shine tnight cuz im gonna need it for sure

    rev banded squat 300x1!

    205x8
    225x8
    225x8
    245x8
    255x5 Rest +2 PR!

    Rev banded front squat

    135x10
    145x10
    150x10
    160x10! PR!

    banded hack squat (feet low and together for more quad emphasis)

    100x15
    110x15
    130x15
    160x12 Rest +3 PR! drop 110x15 drop 90 x 15

    leg press machine 4 ets of 20 with a double drop on the last one of 25 and 50

    RDL

    185x8
    195x8
    205x8
    215x8
    225x6 PR!

    glute bridge - i set the weight down between each rep...anyone else do these? how do you do them?

    225x10
    245x10
    265x10
    295x10
    225x12 without setting it down and squeeing the top

    walking barbell lunges

    60x30 steps
    70x 30
    80x30 drop 30 x50 I havent done these in a long time but they felt wayyy better today

    1 leg DB RDL - these are by far my new favorite exercie , i can feel these pulling my hammies and butt apart right at the tie in and outer glute
    35x15
    35x15
    40x15
    45x12

    leg ext FST -7 stle ( 30 seconds rest, queezing and flexing the quad during the rest), all very controlled reps with squeezes at the top...after the last set I flexed the hell outta my quads and it might have been the worst burn i have ever felt but man was it rewarding!!!!!
  16. Professional Member
    mkretz's Avatar
    Stats
    5'9"  168 lbs.
    Join Date
    Jan 2009
    Age
    24
    Posts
    4,384
    Rep Power
    1238016
    Level
    59
    Lv. Percent
    13.5%
    Achievements Activity AuthorityActivity ProPosting Pro

    how do you guy do glute bridges (if at all) do you set the weight down between rep....eplode up and squeeze or jsut go up and down, jsut tryin to get some ideas...... btw, i dont think ill be trianing legs fr a while, gonna need to recover! I also did a decent amount of bike riding today too so i put the calories up to 3700......
  17. Senior Member
    MrMarc's Avatar
    Stats
    5'11"  170 lbs.
    Join Date
    Mar 2012
    Posts
    1,933
    Rep Power
    75846
    Level
    34
    Lv. Percent
    60.41%
    Achievements Activity ProPosting Pro

    Quote Originally Posted by mkretz View Post
    how do you guy do glute bridges (if at all) do you set the weight down between rep....eplode up and squeeze or jsut go up and down, jsut tryin to get some ideas...... btw, i dont think ill be trianing legs fr a while, gonna need to recover! I also did a decent amount of bike riding today too so i put the calories up to 3700......


    Keep core squeezed etc.
  18. Professional Member
    mkretz's Avatar
    Stats
    5'9"  168 lbs.
    Join Date
    Jan 2009
    Age
    24
    Posts
    4,384
    Rep Power
    1238016
    Level
    59
    Lv. Percent
    13.5%
    Achievements Activity AuthorityActivity ProPosting Pro

    cool, thanks....these really a re a killer, im lookin for new ways to hit my glutes, tehy seem to be hard to target directly..........also a little update on myself......weight has been about the same however my chest seems to be a bit bigger and i think my muscles are loking a little firmer, hope this isnt placebo or anything, only time will tell!!!
  19. Advanced Member
    theniteman's Avatar
    Stats
    5'7"  170 lbs.
    Join Date
    Apr 2012
    Posts
    837
    Rep Power
    214980
    Level
    29
    Lv. Percent
    8.66%

    Im gonna have to try out that glute excercise!

    I hope its not placebo either man, i feel hard as a rock lately. Solid workout man! Ur working really hard, respect!
    MY I-FORCE NUTRITION INTIMIDATE/REVERSITOL V2 SPONSORED LOG (PICS)

    http://anabolicminds.com/forum/supplement-reviews-logs/202817-here-we-go-2.html
  20. Professional Member
    thetinyguy's Avatar
    Stats
    6'1"  213 lbs.
    Join Date
    Apr 2011
    Posts
    3,184
    Rep Power
    14640
    Level
    39
    Lv. Percent
    62.91%
    Achievements Activity ProPosting Pro

    In on this even though i'm late!
    I hope everybody thinks i'm crazy, because you cannot be a sane person and go through the type of pain i am willing to put myself through to be where i want to be, Once I completely win the war between my mind and body, my reign will begin. ~Me
  21. New Member
    GHO5T's Avatar
    Join Date
    Oct 2011
    Posts
    306
    Rep Power
    4547
    Level
    14
    Lv. Percent
    75.55%

    Great progress so far man. I def see you are strong for the weight you are at; assuming you are sill what your avi says.

    Keep up the great work and ill be following along
  22. Professional Member
    mkretz's Avatar
    Stats
    5'9"  168 lbs.
    Join Date
    Jan 2009
    Age
    24
    Posts
    4,384
    Rep Power
    1238016
    Level
    59
    Lv. Percent
    13.5%
    Achievements Activity AuthorityActivity ProPosting Pro

    Quote Originally Posted by thetinyguy View Post
    In on this even though i'm late!
    glad to have u in tiny!!
  23. Professional Member
    mkretz's Avatar
    Stats
    5'9"  168 lbs.
    Join Date
    Jan 2009
    Age
    24
    Posts
    4,384
    Rep Power
    1238016
    Level
    59
    Lv. Percent
    13.5%
    Achievements Activity AuthorityActivity ProPosting Pro

    Quote Originally Posted by GHO5T View Post
    Great progress so far man. I def see you are strong for the weight you are at; assuming you are sill what your avi says.

    Keep up the great work and ill be following along
    thanks alot man, yea im anywhere from 148-150 unfotunately lol.......... workin on it though
  24. Professional Member
    mkretz's Avatar
    Stats
    5'9"  168 lbs.
    Join Date
    Jan 2009
    Age
    24
    Posts
    4,384
    Rep Power
    1238016
    Level
    59
    Lv. Percent
    13.5%
    Achievements Activity AuthorityActivity ProPosting Pro

    today wasan "off" day that really wasn't....did cardio and abs, and actually really stretched out for once which was nice, then had a killer night at work, nonstop for 6.5 hours moving calories only around 2600-2700........ was a "burn" day, def. achieved that today, hopefully it wasnt too much a deficit, back to 3600 tomorrow with 400 g carb!!!! hopefully ill remember to take soem pics of my epic meals haha
  25. Elite Member
    StackedCop's Avatar
    Stats
    6'1"  220 lbs.
    Join Date
    Nov 2010
    Posts
    5,720
    Rep Power
    135805
    Level
    51
    Lv. Percent
    39.57%
    Achievements Activity ProPosting ProPosting Authority

    Carb up ftw! Nice workout bro

  26. Professional Member
    mkretz's Avatar
    Stats
    5'9"  168 lbs.
    Join Date
    Jan 2009
    Age
    24
    Posts
    4,384
    Rep Power
    1238016
    Level
    59
    Lv. Percent
    13.5%
    Achievements Activity AuthorityActivity ProPosting Pro

    ive been able to get sleep these last few days and it feels great! sleep has. def improved. My legs are sitll ore from my workouta few days ago but i relaly put a beating on them im not suprised.

    Today was a chest/tri workout - i think im gonna go back to my old split of chest/tri, back/bi, houlder, legs, and arms might get thrown in if I feel like it.

    the whole workout was extremely focused. Normally i tend to lose focus tward the end but not at all today felt liek i just started.

    band bench
    95x
    105x8
    115x8
    125x6
    145x3

    DB incline

    37.5x15
    40x12
    40x12
    45x9 drop 30x3 20x11

    Dips with a chain over the neck (branch style!) haha

    x8
    x8
    x8
    x7 drop BW x 7
    5 negatives with 3 chains on

    decline cable fly 3 set of 15

    decline hammer press- 3 set 12-15 double drop last set

    stretch fly 3 sets of 15 supersetted with DB pullover 40x15 45x12 45x15

    Rev. banded CG smith bench

    155x13
    165x10
    165x9
    185 rest paused to 8 double drop to failure

    one are DB neutral grip ext. 3 sets 10-15 with forced reps

    one arm B overhead 3 sets 10-15 with forced reps

    2 sets of a big tricep cable superet which i 5 exercises each of 20 reps for a total of 100 reps.
  27. Professional Member
    mkretz's Avatar
    Stats
    5'9"  168 lbs.
    Join Date
    Jan 2009
    Age
    24
    Posts
    4,384
    Rep Power
    1238016
    Level
    59
    Lv. Percent
    13.5%
    Achievements Activity AuthorityActivity ProPosting Pro

    back/bis today

    DL - these felt very heavy today, not rue why....maybe my back and legs were not completely recovered or I did them at a different gym but id ont ee why that would matter.........
    225x5
    245x5
    265x5
    285x5
    295x5
    295x5

    banded rack DL

    225x6
    265x6
    275x6
    275x6
    275x5 - thee were way lower than last week but last week i did them freh and DL tok alot ooutta me so im not worried.

    banded bent over row

    95x12
    115x12
    125x12
    135x10 thee felt good, stronger on these!

    rev grip pull down

    70x15
    75x12+3
    80x10
    80x10+2 drop 70 drop 60

    low cable row

    90x15
    100x15
    110x12
    120x8+5 double drop

    hammer strength pull down - 3 sets 10-15

    one arm hammer high row - 3 sets 10-12 slow negative

    bent over hammer row, - 3 sets

    decline cable pull over 3 set 12-15

    Banded preacher curl hammer strength

    25x10
    25x9+1
    25x8+2
    25x8+2
    15x12+3

    cross body hammer curls 3 sets 10-15 with a drop

    incline curl 3 ets 10-15 with a drop

    high cable curl fst-7 stlye , short rests, squeezing and stretching mucles in between


    sleepy time! unfortunately I will not get a full 8 hours tonight, gotta be up early, hope intimidate can work some magic tonight!
  28. Advanced Member
    theniteman's Avatar
    Stats
    5'7"  170 lbs.
    Join Date
    Apr 2012
    Posts
    837
    Rep Power
    214980
    Level
    29
    Lv. Percent
    8.66%

    Good numbers on your workouts man!

    I feel Intimidate really shines when you dont necessarily get a full 8 hours. It makes me feel more rested than I really am = better quality sleep
    MY I-FORCE NUTRITION INTIMIDATE/REVERSITOL V2 SPONSORED LOG (PICS)

    http://anabolicminds.com/forum/supplement-reviews-logs/202817-here-we-go-2.html
  29. Senior Member
    MrMarc's Avatar
    Stats
    5'11"  170 lbs.
    Join Date
    Mar 2012
    Posts
    1,933
    Rep Power
    75846
    Level
    34
    Lv. Percent
    60.41%
    Achievements Activity ProPosting Pro

    Great workout keep it up!

    Are you dosing intimidate on a empty stomach? If not the do it will be way better
  30. Professional Member
    mkretz's Avatar
    Stats
    5'9"  168 lbs.
    Join Date
    Jan 2009
    Age
    24
    Posts
    4,384
    Rep Power
    1238016
    Level
    59
    Lv. Percent
    13.5%
    Achievements Activity AuthorityActivity ProPosting Pro

    Quote Originally Posted by theniteman View Post
    Good numbers on your workouts man!

    I feel Intimidate really shines when you dont necessarily get a full 8 hours. It makes me feel more rested than I really am = better quality sleep
    feel pretty refreshed today o u werent kidding there!
  31. Professional Member
    mkretz's Avatar
    Stats
    5'9"  168 lbs.
    Join Date
    Jan 2009
    Age
    24
    Posts
    4,384
    Rep Power
    1238016
    Level
    59
    Lv. Percent
    13.5%
    Achievements Activity AuthorityActivity ProPosting Pro

    Quote Originally Posted by MrMarc View Post
    Great workout keep it up!

    Are you dosing intimidate on a empty stomach? If not the do it will be way better
    i usually eat right before bed and intimidate i supposed to be taken right before bed so i do not take it on an empty tomach....maybe if itook it like 30 min before that meal?
  32. Senior Member
    MrMarc's Avatar
    Stats
    5'11"  170 lbs.
    Join Date
    Mar 2012
    Posts
    1,933
    Rep Power
    75846
    Level
    34
    Lv. Percent
    60.41%
    Achievements Activity ProPosting Pro

    I would do that 30 min before meal on a empyty stomach then eat after
  33. Banned
    sidoious's Avatar
    Stats
    6'0"  196 lbs.
    Join Date
    Jun 2008
    Posts
    808
    Rep Power
    0
    Level
    24
    Lv. Percent
    30.47%

    Quote Originally Posted by theniteman View Post
    Good numbers on your workouts man!

    I feel Intimidate really shines when you dont necessarily get a full 8 hours. It makes me feel more rested than I really am = better quality sleep
    Agreed! Working great on my sleep-deprived nights of grading lots of papers, can't wait to see what happens in a couple weeks when school's out! I usually flip my night and day switches and get 10-12 hours sleep a night during summer. Curious to see how Intimidate will affect that pattern!
  34. Diamond Member
    wasme's Avatar
    Stats
    5'11"  219 lbs.
    Join Date
    Jun 2009
    Age
    43
    Posts
    10,767
    Rep Power
    4447350
    Level
    90
    Lv. Percent
    15.24%
    Achievements Activity AuthorityActivity ProActivity VeteranPosting ProPosting Authority

    Quote Originally Posted by mkretz View Post

    Today was a chest/tri workout - i think im gonna go back to my old split of chest/tri, back/bi, houlder, legs, and arms might get thrown in if I feel like it.

    Love that split myself.. hitting arms twice a week
    FINAFLEX REP
    Visit our website at finaflex.com
  35. Professional Member
    mkretz's Avatar
    Stats
    5'9"  168 lbs.
    Join Date
    Jan 2009
    Age
    24
    Posts
    4,384
    Rep Power
    1238016
    Level
    59
    Lv. Percent
    13.5%
    Achievements Activity AuthorityActivity ProPosting Pro

    Quote Originally Posted by MrMarc View Post
    I would do that 30 min before meal on a empyty stomach then eat after
    of course i would read this after starting to eat lol
  36. Professional Member
    mkretz's Avatar
    Stats
    5'9"  168 lbs.
    Join Date
    Jan 2009
    Age
    24
    Posts
    4,384
    Rep Power
    1238016
    Level
    59
    Lv. Percent
    13.5%
    Achievements Activity AuthorityActivity ProPosting Pro

    Quote Originally Posted by wasme View Post
    Love that split myself.. hitting arms twice a week
    going by that split tomorrow should be an arms day but i have to take off wed and I would rather hae a day off after legs than arms so i will be trianing leg tomorrow!!!!
  37. Senior Member
    MrMarc's Avatar
    Stats
    5'11"  170 lbs.
    Join Date
    Mar 2012
    Posts
    1,933
    Rep Power
    75846
    Level
    34
    Lv. Percent
    60.41%
    Achievements Activity ProPosting Pro

    Quote Originally Posted by mkretz View Post
    of course i would read this after starting to eat lol
    haa
  38. Diamond Member
    wasme's Avatar
    Stats
    5'11"  219 lbs.
    Join Date
    Jun 2009
    Age
    43
    Posts
    10,767
    Rep Power
    4447350
    Level
    90
    Lv. Percent
    15.24%
    Achievements Activity AuthorityActivity ProActivity VeteranPosting ProPosting Authority

    I hear ya on that one.. I typically have a day off after legs as well. I just started my log if you wanna check it out.. Phase 1 Recomp: Licogenix (sponsored) + Formula-X, Endosurge & Anabeta Elite .. my Intimade / Rev 2 log starts mid July.. its Phase 2!!
    FINAFLEX REP
    Visit our website at finaflex.com
  39. Professional Member
    mkretz's Avatar
    Stats
    5'9"  168 lbs.
    Join Date
    Jan 2009
    Age
    24
    Posts
    4,384
    Rep Power
    1238016
    Level
    59
    Lv. Percent
    13.5%
    Achievements Activity AuthorityActivity ProPosting Pro

    nice, im in.....look like a solid set up for sure man i see sme excellent ains in ur future! jsut stay focused
  40. Professional Member
    mkretz's Avatar
    Stats
    5'9"  168 lbs.
    Join Date
    Jan 2009
    Age
    24
    Posts
    4,384
    Rep Power
    1238016
    Level
    59
    Lv. Percent
    13.5%
    Achievements Activity AuthorityActivity ProPosting Pro

    hey guys, dont really hae the time to write out the whole workout for today, hit shoulders pretty hard, adn did a few ab things, abs felt good. Tomorrow will be legs as long as they arent tired becaue i did do alot of bike riding today. If for ome reason im not feeling it I will do arms, and wed. will be an off day..........leep was good again lat night, very tired right now, its been a long day, goodnight!
  

  
 

Similar Forum Threads

  1. Replies: 207
    Last Post: 08-30-2012, 06:21 PM
  2. i force intimidate
    By rhino67jg in forum Supplements
    Replies: 12
    Last Post: 05-22-2012, 03:58 PM
  3. I force Intimidate
    By CYNIC4159 in forum Supplement Logs
    Replies: 6
    Last Post: 04-06-2012, 07:07 AM
  4. Starting Intimidate: Question
    By Est1969 in forum Supplements
    Replies: 45
    Last Post: 03-02-2012, 11:10 PM
  5. jump starting a cycle with d-bol
    By strike3 in forum Anabolics
    Replies: 2
    Last Post: 06-23-2009, 07:38 AM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Log in
Log in