TRUTHORNOTHIN'S UR SPRAY LOG .... THE RETURN OF "TRUTH"

[truthornothin]

I started UR Spray by Prototype Nutrition This Morning. This is the new more bio available version of Patrick Arnold's Ursobolic, It is in spray form and I will be applying it twice daily

I am a 47 year old male, I've been working out for approximately 21+ years

6'1" 215 lbs
Measurements:

Bi's: 18.5" Right 18" Left

Chest 50'

stomach 35

Thighs 28

BF 13% +/-


Currently on a ketogenic diet

Macros: 70%protein 2.5%carbs 27.5% fat,I am coming off a not so lean bulk


I just came off a 2 month bulk where I ate whatever and as much of whatever as I desired. I gained up to 225 and have been keto dieting for a week and have lost 10lbs

I am going to run this spray for 4 weeks at 50 sprays x two times a day

I intend to try to recomp, maintaining as close to my current weight as possible while losing fat I hope to get back into the single digits fat wise.

Diet: Like last log food intake will be weighed and measured. You may be surprised at the quantities and of the fat, I am doing the keto thing I am eating a lot of food just not a lot of carbs

Work out: Will be logged in detail, today is my workout day off.


Will make full post with pics this evening. Who wants to come along for the ride?

[truthornothin]

Here are the supplement details

With the same active ingredient as EPharm's Ursobolic, this product contains a soluble derivative of the amazing natural repartitioning compound ursolic acid. By transforming the poorly absorbed parent, ursolic acid, into its acetic acid ester, and then into the sodium salt of that ester, a form is acquired that can be effectively delivered via topical formulation.Topical administration allows for a much higher percentage of ursolic acid to enter the body than with oral formulations of straight ursolic acid. It also allows for a sustained release effect, so that blood levels of ursolic acid can be maintained throughout the day!

[Geoforce]

I'm in. Considering giving UR a go myself.

[jwa254]

in for this

[Celorza]

Subbed , I wanna see if you get the "taste" on the back of the throat side as my buddy does!! Good luck! Seems like an awesome product!

[truthornothin]

I'm in. Considering giving UR a go myself.

jwa254 in for this

Celorza Subbed , I wanna see if you get the "taste" on the back of the throat side as my buddy does!! Good luck! Seems like an awesome product!

Glad to have you all on board

[mattrag]

subbed bro. kill it!

[3clipseGT]

Ill be following. Ive been on the urso for id say 2.5 weeks or so. Diggin the effects thus far.

[truthornothin]

subbed bro. kill it!

Matt my bruddah!! glad to have you on board, I was hoping you would follow

3clipseGT Ill be following. Ive been on the urso for id say 2.5 weeks or so. Diggin the effects thus far.

Glad to have you following along, all the reviews I've seen thus far are overwhelmingly positive.....I am looking forward to this

[truthornothin]

Keep in mind this is after a un clean bulk. I ate lots and lots of carbs trying to get my 47 year old frame jump started
to see if I could add some extra muscle and then keep it. My back and thighs benefited the most from this bulk now lets see if UR Spray can help me lose the fat

[truthornothin]

5/26/2012

Supplementation:

This will be pretty much the same every day:
UR Spray: 50 sprays x 2
Testforce2 2 scoops
Multivitamin
Supplemental C
5 grams Citrulline Malate
5 grams Beta Alanine
Potassium
Calcium
5 grams Taurine
1 gram Histidine

Pre Post and Intra workout supplementation will be listed in workout info




Diet :

Breakfast:
4 whole eggs
4.5 ounces pork sausage cooked weight
6 cups coffee
1/4 cup

Meal 2:
8 oz cooked ground sirloin 80-20
2 tblsp mayo with a teaspoon thermogenesauce(Dsade's creation...very delicious)
1 oz cheddar cheese

Meal:3

8 oz cooked ground sirloin 80-20
2 tblsp mayo with a teaspoon thermogenesauce(Dsade's creation...very delicious)
1 oz cheddar cheese

Meal 4:

3 hardboiled eggs
2Tblsp's Mayo with 1 tsp thermogenesauce
1 oz cheddar cheese

Meal 5:

2 Duck Eggs Fried
6 oz pork sausage


Snack 2 hardboiled eggs
1 oz pork rinds
2 tblsp mayo


Work out:

Today was my day off



Observations: Damn, the photos made me realize how much fat I put on. Love handles galore, was a little too free with the carbs. Going to be a better test of the Ur spray than I thought....or wanted. Notice the diet is not what anyone else would consider one. I am already turning the Keto test sticks purple so its working. I have changed up my training from last log. I have cut my volume but cutting out the sets between warm up and my final working weight. Less total volume but more total reps with my heaviest weights. I am having DOMS for the first time in forever, I am taking that as a good sign. Ok folks here we go. Regarding the UR Spray, I feel warm hot even may be placebo at this point or even the fact that this is the South and we Damn hot down here. Any questions, please ask, any flames...well there will always be haters. The Truth is back and needs your feed back. Its on!

[truthornothin]

The keto diet sure has its pros and cons. On the pro side I never have to be hungry I eat at will and lots, cons...I sure would love some waffles soaked in maple syrup(the real deal) right now Oh well, my ketostix are only showing moderate amounts of ketones in my urine. When I turn them deep purple I'll work a cheat day in here or there.

Also looking back over my pics, my main goal the last couple months has been to improve the width and thickness of my lats. The lighting was not the best but it appears that they are indeed wider and thicker, my tris see a lot thicker too, could just me the flab lol

[RD929]

Nice! What are your macro's usually per day?
Ketostix? Are they like Nitrostix!? They stopped making those, right? I tried looking for some...I imagine they quit making them like 20 years ago hahah

[Rosie Chee]

In to support you, David! We are all our own worst critics - you're still in better shape than most, but I understand wanting to be better and keep creating a work of art with one's body, so every encouragement I can give you will get. You'll be back in single-digits re body composition before you know it

~Rosie~

[truthornothin]

Nice! What are your macro's usually per day?
Ketostix? Are they like Nitrostix!? They stopped making those, right? I tried looking for some...I imagine they quit making them like 20 years ago hahah

Nope they are walmart brand, Normally my macros look like this :Macros: 50%protein 25%carbs 25% fat,

[truthornothin]

In to support you, David! We are all our own worst critics - you're still in better shape than most, but I understand wanting to be better and keep creating a work of art with one's body, so every encouragement I can give you will get. You'll be back in single-digits re body composition before you know it

~Rosie~

Thanks Rosie, I know I can do it, the bulk was needed, I've been running on too few calories for too long I needed to jump start my metabolism. I've just been so lean for so long its hard to look at myself when I am not. That's what they create products like this for though right, I'll be back to my fighting trim in no time....fingers crossed lol

[truthornothin]

Headed to the gym Chest Shoulders and tris A shot of Clearshot and I am off!!

[RD929]

Nope they are walmart brand, Normally my macros look like this :Macros: 50%protein 25%carbs 25% fat,

I think they stopped making Nitrostix like 6 years ago. It would measure nitrogen levels in the urine. Wish they still had em, it'd be nice to know some kind of real ballpark for each individual in terms of how much protein is sufficient.

Sorry, I meant gram amounts of each macro per day. Like 400g protein a day?

[truthornothin]

Supplementation:

UR Spray: 50 sprays x 2
Testforce2 2 scoops
Multivitamin
Supplemental C
5 grams Citrulline Malate
5 grams Beta Alanine
Potassium
Calcium
5 grams Taurine
1 gram Histidine

Pre Post and Intra workout supplementation will be listed in workout info

Diet :

Breakfast:
4 whole egg omelette
1oz cheddar cheese
4.5 ounces pork sausage cooked weight
6 cups coffee
1/4 cup heavy cream

Meal 2:
4 hard boiled eggs
2 tblsp mayo with a teaspoon thermogenesauce(Dsade's creation...very delicious)
1 oz cheddar cheese

Meal:3

8 oz cooked ground sirloin 80-20
2 tblsp mayo with a teaspoon thermogenesauce(Dsade's creation...very delicious)
1 oz cheddar cheese

Meal 4:

4 hardboiled eggs
2Tblsp's Mayo with 1 tsp thermogenesauce
1 oz cheddar cheese

Meal 5:

4 Eggs Fried
6 oz pork sausage


Snack 2 hardboiled eggs
1 oz pork rinds
2 tblsp mayo


Pre Workout:

1 serving white flood

Intra workout:

1 serving Purple Wraath

Training:

Workout:

Today was chest shoulders and tris I still have the funky pain so I set out to take it easy.

Chest:

Incline DB Bench Press: 65's x 20, it felt good 75 x 15 still good 95x15 100's x 10 x 2, 100's x 8x 2
Incline Machine press Three wheels each side, 5 x 8
Crossovers Challenging weight 5 sets of 15

Shoulders:

Overhead DB Presses: 70 x 6 x 1, 75 x 6 x 3
Cable laterals challenging weight 5 x 12 each side
Shoulder lateral machine; 100 x 12 x 4

Triceps: Seated dip machine 300lb stack x 10 x 4
Push downs - Stack of 100x 12, Stack plus 20 lbs of auxiliary plates x 12 x 5


This was a good workout, was good and strong. Right elbow is the only thing holding me back and Jointforce has almost made it a non issue. The lower volume higher weight workout seems to be working nicely. Again I am pleasantly sore.... I like that.... a lot

Observations:

Only second day but the feeling of being hot is definitely apparent complete with sweating, just like when I started Ursobolic. not enough time to have noticed anything else. Have been very stressed out as of late due to neighbor issues. I have been carrying that aggression into the gym. Its been good for the workout but bad for my sanity. Tomorrow Leg Day

Weight: 212, still in ketosis as shown by test strips. Hopefully this fat will melt quickly

[baldymcgee]

ketostix are not always that reliable, i have found, especially if you are drinking a LOT of water, it will dilute the urine and you may not show on the stix, but still be in ketosis

anyway, good luck with your log. I am almost done with my first bottle of UR and have been out of control on my diet lately, but the damage seems to have been minimized. for my second bottle i will be cleaning it up.