TRUTHORNOTHIN'S UR SPRAY LOG .... THE RETURN OF "TRUTH"

[dsade]

Non workout day, went shopping for clothes caught sight of my arm and was like Damn! had to preserve it for posterity. Its not Dsade but Dsade like lol fo sho' , no workout, no pump, no carbs. The UR-Spray make for some major muscle fullness, its in disputable. Again I cannot wait to see what happens when I can have carbs and drop some Glycomyx on top of this

Attachment 59033

What's your waist showing right now? Impressive small...great taper!

[3clipseGT]

Yea the fullness aspect of the UR spray is rediculous.

Remaining full most of the day even on days where i have minimal carbs.

I smashed shoulders the other night and my wife was like wtf are you on? I had striations and veins in my shoulders, they were looking so round and full.

I made room for another bottle which is on its way and when im almost through with my current bottle ill be grabbing more and will keep buying like this most likely.

[truthornothin]

What's your waist showing right now? Impressive small...great taper!

Not bad for 47 year old eh lol, Not sure about waist, cannot find my measure, will tape it when I find it.

[truthornothin]

Damn. Keeping full for sure!

Have never stayed this full and pumped while low carbing not even close

[truthornothin]

Yea the fullness aspect of the UR spray is rediculous.

Remaining full most of the day even on days where i have minimal carbs.

I smashed shoulders the other night and my wife was like wtf are you on? I had striations and veins in my shoulders, they were looking so round and full.

I made room for another bottle which is on its way and when im almost through with my current bottle ill be grabbing more and will keep buying like this most likely.

Thanks for the feedback and glad its working for you. The photo is a little blurry but you can see the veins in my front delt too, I'm going to ditch some of my standards to make room for this on full time I have decided

[Patrick Arnold]

I have a store here that wants to carry it.

prototype nutrition is direct sale only unfortunately

can only make small amounts and its expensive to make

[truthornothin]

prototype nutrition is direct sale only unfortunately

can only make small amounts and its expensive to make

very unfortunately.....this is my new favorite supp.

[truthornothin]

Supplementation:

UR Spray: 50 sprays x 2
Testforce2 2 scoops
Multivitamin
Supplemental C
5 grams Citrulline Malate
5 grams Beta Alanine
Potassium
Calcium
5 grams Taurine
1 gram Histidine

Pre Post and Intra workout supplementation will be listed in workout info

Diet :

Breakfast:
6 eggs scrambled
4 oz sausage
6 cups coffee
1/2 cup heavy cream

Meal 2:
10 oz ground beef 80/20
2 tblsp mayo with a teaspoon thermogenesauce
1 oz muenster cheese
2 strips bacon

Meal:3

8 oz cooked ground sirloin 80-20
2 tblsp mayo with a teaspoon thermogenesauce
1 oz cheddar cheese
2 strips bacon


Meal 4:

4 hard boiled eggs
1 oz mayo and mustard

Meal 5:

12 oz center cut pork chop with delicious pork fat attached
Small salad
two tablespoons blue cheese dressing


Snack 2 hardboiled eggs
1 oz pork rinds
2 tblsp mayo

No workout: Day off

Observations:

Felt good today a little tired but good. Normally after a tricep routine like yesterday's, I'd have been unable to move my elbow without excruciating pain. Especially the next day. Today it is pain free. I know Ursolic acid has anti inflammatory properties as well. Tris are only a little sore, they should be very sore. Chest still pumped bi's tri's every thing full, love handles dwindling. Abs getting more defined by the hours. Still loving this stuff

[GaresTaylan]

Still following. Just started the 7/11 stack this week and UR spray may have to be next on my list.

Keep at it dude.

[BigGame84]

Well I decided last night to buy another 2-pack of UR. That's 4 total I have now. I figure this way I won't worry about the 100/sprays a day like I would've been with only 2 bottles.

Yesterday was only day 1 for me. Showered with Java soap and did 50 sprays pre-workout. Also had a 1/2 scoop of Glycomyx with XF Whey. Then had a Clout/Hemavol shake. Arms were so pumped during and after workout. Felt like they were going to fall off. And I didn't want to leave the gym.

[truthornothin]

Well I decided last night to buy another 2-pack of UR. That's 4 total I have now. I figure this way I won't worry about the 100/sprays a day like I would've been with only 2 bottles.

Yesterday was only day 1 for me. Showered with Java soap and did 50 sprays pre-workout. Also had a 1/2 scoop of Glycomyx with XF Whey. Then had a Clout/Hemavol shake. Arms were so pumped during and after workout. Felt like they were going to fall off. And I didn't want to leave the gym.

Great! I love days like that . I cannot wait to be off the low carb diet so I can add Glycomyx to the equation as I got great pumps with it, I am getting great pumps now with no carbs so combining the two and I'm thinking ripped skin

[truthornothin]

Supplementation:


UR Spray: 50 sprays x 2
Testforce2 2 scoops
Multivitamin
Supplemental C
5 grams Citrulline Malate
5 grams Beta Alanine
Potassium
Calcium
5 grams Taurine
1 gram Histidine

Pre Post and Intra workout supplementation will be listed in workout info




Diet :

Breakfast:
4 whole eggs
4.5 ounces pork sausage cooked weight
2 oz Cheddar cheese
6 cups coffee
1/4 cup

Meal 2:
8 oz cooked ground sirloin 80-20
2 tblsp mayo with a teaspoon thermogenesauce
1 oz pepper jack cheese

Meal:3

8 oz cooked ground sirloin 80-20
2 tblsp mayo with a teaspoon thermogenesauce
1 oz cheddar cheese

Meal 4:

6 hardboiled eggs
2Tblsp's Mayo with 1 tsp thermogenesauce
1 oz muenster cheese

Meal 5:

12 Oz Tilapia
2 tbsp Mayo with a 2 tsp Thermnogenesauce


Snack 2 hardboiled eggs
1 oz pork rinds
2 tblsp mayo

Preworkout: Clearshot 30ml
White Flood 1 serviing

Work out:

Legs:

Squats:

135x20x1, 225x20x1, 275x15x1, 315x10x1, 365x5x1, 365x8x8 These were relatively easy sets, but hurt my back last squat session and even though all seemed well erring on the side of caution. Did these slow and controlled and deep, legs and glutes pleasantly sore

Leg Presses:

500x15x2, 600x15x2, 700x12x4

Leg Extensions: 145x20x1, 165x20x3, 170x15x2, 185 x 12 x 1

Standing Leg Curls: 110x12x2, 120x10x2, 130x8x2

Standing Calf Raises: 4x1380x 12

Seated Calf Raises 110x3x12


Observations: Very shocked that my back healed up this quick, usually when I throw my back out its more than a week before I dare squat. Was strong, squats were controlled and easy, good quad pump and femoral bicep pump as well. Still getting leaner. Strength is better. I am maintaining at 210

[howwedo107]

prototype nutrition is direct sale only unfortunately

can only make small amounts and its expensive to make

Deff need to make a dhea transdermal

[muad33b]

Deff need to make a dhea transdermal

He already has, it's called "D Spray" and it's on the prototype website?

[muad33b]

Work out:

Legs:

Squats:

135x20x1, 225x20x1, 275x15x1, 315x10x1, 365x5x1, 365x8x8 These were relatively easy sets, but hurt my back last squat session and even though all seemed well erring on the side of caution. Did these slow and controlled and deep, legs and glutes pleasantly sore

Leg Presses:

500x15x2, 600x15x2, 700x12x4

Leg Extensions: 145x20x1, 165x20x3, 170x15x2, 185 x 12 x 1

Standing Leg Curls: 110x12x2, 120x10x2, 130x8x2

Standing Calf Raises: 4x1380x 12

Seated Calf Raises 110x3x12

Although it's a bit of an aside to the "UR Spray" focus here (which is looking quite positive) I have to say I can't believe how much volume you do on a cut; I'm currently going with LeanGains style which is minimalist to be sure (single digit total sets including warm ups some days, but super heavy and every non warmup to failure) but even with what I would consider to be a more "normal" routine during a cut, you're still doing a lot of volume... if I'm reading that right, 58 sets total in one workout? Phew, it made me tired just adding those up. For me I find that less is more... clearly this works for you; I find it impressive that you put in this kind of effort especially low carb/calorie, what are your rest periods like? It would take me hours to find the motivation to do all that on a cut.

[truthornothin]

Deff need to make a dhea transdermal

Dude, check out the E-PHARM section on here once and awhile lol see here Prototype Nutrition to launch three new sprays

[truthornothin]

Although it's a bit of an aside to the "UR Spray" focus here (which is looking quite positive) I have to say I can't believe how much volume you do on a cut; I'm currently going with LeanGains style which is minimalist to be sure (single digit total sets including warm ups some days, but super heavy and every non warmup to failure) but even with what I would consider to be a more "normal" routine during a cut, you're still doing a lot of volume... if I'm reading that right, 58 sets total in one workout? Phew, it made me tired just adding those up. For me I find that less is more... clearly this works for you; I find it impressive that you put in this kind of effort especially low carb/calorie, what are your rest periods like? It would take me hours to find the motivation to do all that on a cut.

I was trying to do low volume and in fact for me this is on the lower volume side. I usually drop my poundages and raise volume during a cut. Right before the cut started I had decided to do a modified Dog Crap routing but quickly the volume creeped back in. This particular workout was higher volume than normal as I was guarding a back injury. If I had gotten im my Squat Sets at 375, I may have left off the Leg press altogether. I am am on a strict keto diet and actually my endurance got worse for a bit but now is better. My rest periods are a minute or less except on heavier squats. The 1.5 minutes. Clearshot does help out here on the days I forget it my workouts are not nearly so easy. And I am definitely not low call above 3000 just low carb. Good to have you following along

[BigGame84]

I am really enjoying this log. I am currently on Day 3 of UR.

I've been doing 50 sprays pre-workout (100 total/day) with one scoop of GlycoMyx and one scoop of Hemavol. The pumps are almost too much. Enough to make me think I should cut the GlycoMyx to a 1/2 scoop and try it that way. My arms feel like they are going to explode and fall off lol. I had to cut my workout short last night, yet I didn't want to leave the gym.

[truthornothin]

I am really enjoying this log. I am currently on Day 3 of UR.

I've been doing 50 sprays pre-workout (100 total/day) with one scoop of GlycoMyx and one scoop of Hemavol. The pumps are almost too much. Enough to make me think I should cut the GlycoMyx to a 1/2 scoop and try it that way. My arms feel like they are going to explode and fall off lol. I had to cut my workout short last night, yet I didn't want to leave the gym.

Sounds like a good problem to have. Another 2 weeks on the keto and then I am going to add pre workout carbs in the form of Glycomyx. I anxiously await the results of that as currently my pumps are ridiculous with no carbs

[BigGame84]

Arms are still sore from my workout yesterday but muscle fullness in full effect. Appear leaner. Sleep has also been deeper.