TRUTHORNOTHIN'S UR SPRAY LOG .... THE RETURN OF "TRUTH"

Page 9 of 15 First ... 4789101114 ... Last
  1. Senior Member
    truthornothin's Avatar
    Stats
    6'1"  220 lbs.
    Join Date
    Aug 2009
    Age
    49
    Posts
    2,135
    Rep Power
    27964
    Level
    34
    Lv. Percent
    76.89%
    Achievements Activity ProPosting Pro

    Progress Pics from Day 1 to Week 4


    Keep in mind that throughout the course of my move I did not work out for 7 days...here are the pics

    Name:  2012_0624picsnew0041.JPG
Views: 361
Size:  32.5 KB
    E-PHARM Nutrition Representative
    Better one ugly truth than a million pretty lies
    Check Out Ur-Spray and D-Serine at Prototype Nutrition




  2. Senior Member
    truthornothin's Avatar
    Stats
    6'1"  220 lbs.
    Join Date
    Aug 2009
    Age
    49
    Posts
    2,135
    Rep Power
    27964
    Level
    34
    Lv. Percent
    76.89%
    Achievements Activity ProPosting Pro

    Name:  2012_0624picsnew0056.JPG
Views: 363
Size:  27.9 KB
    E-PHARM Nutrition Representative
    Better one ugly truth than a million pretty lies
    Check Out Ur-Spray and D-Serine at Prototype Nutrition



  3. Senior Member
    truthornothin's Avatar
    Stats
    6'1"  220 lbs.
    Join Date
    Aug 2009
    Age
    49
    Posts
    2,135
    Rep Power
    27964
    Level
    34
    Lv. Percent
    76.89%
    Achievements Activity ProPosting Pro

    Name:  2012_0624picsnew0053.JPG
Views: 344
Size:  28.6 KB
    E-PHARM Nutrition Representative
    Better one ugly truth than a million pretty lies
    Check Out Ur-Spray and D-Serine at Prototype Nutrition



    •   
       

  4. Senior Member
    truthornothin's Avatar
    Stats
    6'1"  220 lbs.
    Join Date
    Aug 2009
    Age
    49
    Posts
    2,135
    Rep Power
    27964
    Level
    34
    Lv. Percent
    76.89%
    Achievements Activity ProPosting Pro

    Before I went to Wisconsin Name:  2011_0610picsnew0011.JPG
Views: 340
Size:  17.2 KB


    After I got back lol see much Happier lol, and she is a little beast in the gym

    Name:  2012_0624picsnew0061.JPG
Views: 349
Size:  27.1 KB
    E-PHARM Nutrition Representative
    Better one ugly truth than a million pretty lies
    Check Out Ur-Spray and D-Serine at Prototype Nutrition



  5. Senior Member
    truthornothin's Avatar
    Stats
    6'1"  220 lbs.
    Join Date
    Aug 2009
    Age
    49
    Posts
    2,135
    Rep Power
    27964
    Level
    34
    Lv. Percent
    76.89%
    Achievements Activity ProPosting Pro

    6/23/2012


    Supplementation:

    UR Spray: 50 sprays x 2

    Testforce2 2 scoops
    Multivitamin
    Supplemental C
    5 grams Citrulline Malate
    5 grams Beta Alanine
    Potassium
    Calcium
    5 grams Taurine
    1 gram Histidine

    Pre Post and Intra workout supplementation will be listed in workout info

    Diet :

    Breakfast:
    4 whole egg omelet
    1 oz cheddar Cheese
    3 oz sausage
    6 cups coffee
    1/2 cup heavy cream

    Meal 2:
    10 oz of light and dark meat chicken
    2 tblsp mayo
    2 ribs celery
    1/2 oz olives
    two hard boiled eggs,(chicken salad MMMM

    Meal:3

    8oz tuna
    2 tblsp mayo
    1 oz cheddar cheese

    Meal 4:

    10 oz turkey burger
    2tbsp Olive oil


    Meal 5:

    6 hard boiled eggs
    1 oz Jack Cheese


    Snack
    3 hardboiled eggs

    1 oz pork rinds
    2 tblsp mayo


    Pre Workout:

    White Flood


    Intra workout

    20 grams BCAA's
    5 grams citrulline malate

    Workout:



    Chest Shoulders and Tri's

    Chest:

    Incline DB Presses: 65 x 15 x 1, 75 x 15 x 1, 95 x 12 x 1, 100 x 8 x 1, 100 x 6 x 4, 110 x 4

    Incline Plate Loaded Bench Machine: 3 45's an a 10 on each side x 8 x 5

    Free Motion Cable Cable Unilateral Cable bench: 140x 10 x 1 150x8x2 160x6x 2


    Shoulders:

    Over head DB presses: 65x12x 1, 70x10x3, 75 x 6

    Free Motion overhead unilateral cable press: 100lbs per handle 4x12,

    DB Side laterals :35 x 10 x5

    Tri's:

    Push Downs: 105lb stack + 20lbs Auxillary weight 5x12, 105lb stack + 60lbs Auxillary weight 3 x 6 hooo ahhhhh!!! another pr

    Dip Machine: 275 x12x 1, 300lb stack x 6x5

    Observations:

    Considering I didn't work out for 7 days and I was sitting idle in a car for two of those days the progress was still amazing love handles barely there and more definition is peeking through, getting close to where I want to be. I got 2 of the pounds I lost back as well. Tipping the scales at 206. A two pound gain while getting leaner in a week...very good stuff. I forgot my clearshot today, I am surprised how well I did with out it and disappointed because I know how far over the top it would have kicked me.

    Going to run this log until I run out of spray.....and I do believe there is more on the way. Going to add more carbs in and cheat days...tomorrow I am gonna cheat like a mofo. can you say pancakes???? Hells yeah!!
    E-PHARM Nutrition Representative
    Better one ugly truth than a million pretty lies
    Check Out Ur-Spray and D-Serine at Prototype Nutrition



  6. Senior Member
    truthornothin's Avatar
    Stats
    6'1"  220 lbs.
    Join Date
    Aug 2009
    Age
    49
    Posts
    2,135
    Rep Power
    27964
    Level
    34
    Lv. Percent
    76.89%
    Achievements Activity ProPosting Pro

    6/24/2012 CHEAT DAY


    Supplementation:

    UR Spray: 50 sprays x 2

    Testforce2 2 scoops
    Multivitamin
    Supplemental C
    5 grams Citrulline Malate
    5 grams Beta Alanine
    Potassium
    Calcium
    5 grams Taurine
    1 gram Histidine

    Cheat Day:

    Breakfast:
    Name:  hotcakes.jpg
Views: 333
Size:  123.8 KB

    After Church:

    Pound cake and Greek Pastries and cinnamon rolls,

    Lunch:

    1 chicken breast
    1 corn on the cobb
    2 cups bbq beans
    1 cup slaw
    1 large yeast roll
    2 slices cantaloupe
    2 large slices of cake
    sweet tea

    1 cup of ice cream


    Dinner:

    1 bag Of JACKED DORITOS enchilada flavor
    6 oz ground chuck
    2 oz pepper jack cheese
    1 oz butter.

    snack:

    1 s'more consisting of 2 full size graham crackers, 1 whole hershey bar and 1 giant marshmallow

    2 cups of Blue Bunny Red Velvet Cake Ice Cream

    Done.... no really ....Done stuffed and back on the diet tomorrow, but enjoyed doing the damage. Stuffed and ready for bed

    Observations: Again should have took pics after the power eating. Muscles are so swollen and full... but that would not be an accurate representation. So vanity aside and what you have is the truth lol. I am looking forward to tomorrow's work out. It is leg day and I am all carbed up and ready
    E-PHARM Nutrition Representative
    Better one ugly truth than a million pretty lies
    Check Out Ur-Spray and D-Serine at Prototype Nutrition



  7. Professional Member
    Geoforce's Avatar
    Join Date
    Feb 2012
    Posts
    3,915
    Rep Power
    1189234
    Level
    58
    Lv. Percent
    47.91%
    Achievements Activity ProActivity AuthorityPosting Pro

    Pics are unreal truth. Nice progress, especially for not working out.
    EvoMuse Products Rep

    PM me with any questions!
  8. Senior Member
    truthornothin's Avatar
    Stats
    6'1"  220 lbs.
    Join Date
    Aug 2009
    Age
    49
    Posts
    2,135
    Rep Power
    27964
    Level
    34
    Lv. Percent
    76.89%
    Achievements Activity ProPosting Pro

    Quote Originally Posted by Geoforce View Post
    Pics are unreal truth. Nice progress, especially for not working out.
    Thanks. I want to make sure no one gets the wrong idea. The before pic is at day 1, pre Ur-spray the after was taken Saturday night. After roughly 28 days of which I did my normal routine for 21 days which is 2 days on and 1 off, then the week I went to Wisconsin and drove back there was a 7 day stretch where I did not work out at all. That being said yes the progress is amazing. Love handles are almost a memory and my cuts are getting deeper. The exposure is off on my camera and I am going to have to find the manual as I have a lot more definition than is displayed in the pics, especially my back. and abs. Anyway, just wanted to make sure every one was on the same page and I wasn't misleading anyone.
    I would like to mention that I have not a second of cardio.(except the recreational kind) since starting this log ...very little ever lol. Just as a reference, these changes aren't being helped along by hours on a tread mill. as I have said before I hate cardio
    E-PHARM Nutrition Representative
    Better one ugly truth than a million pretty lies
    Check Out Ur-Spray and D-Serine at Prototype Nutrition



  9. The Female Terminator
    Rosie Chee's Avatar
    Stats
    5'1"  116 lbs.
    Join Date
    Mar 2008
    Age
    30
    Posts
    16,186
    Rep Power
    493835
    Level
    76
    Lv. Percent
    53.4%
    Achievements Activity VeteranActivity ProActivity AuthorityPosting ProPosting Authority

    Quote Originally Posted by truthornothin View Post
    Thanks. I want to make sure no one gets the wrong idea. The before pic is at day 1, pre Ur-spray the after was taken Saturday night. After roughly 28 days of which I did my normal routine for 21 days which is 2 days on and 1 off, then the week I went to Wisconsin and drove back there was a 7 day stretch where I did not work out at all. That being said yes the progress is amazing. Love handles are almost a memory and my cuts are getting deeper. The exposure is off on my camera and I am going to have to find the manual as I have a lot more definition than is displayed in the pics, especially my back. and abs. Anyway, just wanted to make sure every one was on the same page and I wasn't misleading anyone.
    I would like to mention that I have not a second of cardio.(except the recreational kind) since starting this log ...very little ever lol. Just as a reference, these changes aren't being helped along by hours on a tread mill. as I have said before I hate cardio
    Cardio is not required

    And yes, Geoforce is right - your progress has been fine this week, despite the lack of training. Sometimes we need that week off the gym - as you can see, it can do more harm than good at the right times.

    Enjoy your training session today, David, and I hope your week starts well, my friend

    ~Rosie~
    Contact Me for INDIVIDUALIZED TRAINING AND NUTRITION

    "Think like a Champion. Train like a Warrior. Live with a Purpose." - Rosie Chee
  10. Featured Author
    Patrick Arnold's Avatar
    Join Date
    Apr 2007
    Posts
    4,119
    Rep Power
    554327
    Level
    50
    Lv. Percent
    40.58%
    Achievements Activity ProPosting Pro

    Quote Originally Posted by GaresTaylan View Post
    Who's jelly of what the UPS man brought?

    Attachment 60519

    a lot of work goes into making those!
    Anabolicminds.com Featured Author
  11. Featured Author
    Patrick Arnold's Avatar
    Join Date
    Apr 2007
    Posts
    4,119
    Rep Power
    554327
    Level
    50
    Lv. Percent
    40.58%
    Achievements Activity ProPosting Pro

    Quote Originally Posted by mattrag View Post
    Still in the planning stage? Or is this already in production?
    when i make the next batch of sodium ursolic acetate we will put some aside for the tablets.

    still got a kilo of high purity ursolic acid (my starting material) stuck in customs. been there since april 25 and i cannot get any govermnent official to give any information on it. what a bunch of BS
    Anabolicminds.com Featured Author
  12. Featured Author
    Patrick Arnold's Avatar
    Join Date
    Apr 2007
    Posts
    4,119
    Rep Power
    554327
    Level
    50
    Lv. Percent
    40.58%
    Achievements Activity ProPosting Pro

    Quote Originally Posted by T-Bone View Post
    Where did your hair go?
    hair today gone tomorrow
    Anabolicminds.com Featured Author
  13. Senior Member
    truthornothin's Avatar
    Stats
    6'1"  220 lbs.
    Join Date
    Aug 2009
    Age
    49
    Posts
    2,135
    Rep Power
    27964
    Level
    34
    Lv. Percent
    76.89%
    Achievements Activity ProPosting Pro

    Quote Originally Posted by Rosie Chee View Post
    Cardio is not required

    And yes, Geoforce is right - your progress has been fine this week, despite the lack of training. Sometimes we need that week off the gym - as you can see, it can do more harm than good at the right times.

    Enjoy your training session today, David, and I hope your week starts well, my friend

    ~Rosie~
    Thanks Rosie, The time out of the gym most likely did me good, but not so much for compositional changes. I will enjoy my training, I have a love hate relationship with squats, today I am all carbed up and ready to go. I can't wait
    E-PHARM Nutrition Representative
    Better one ugly truth than a million pretty lies
    Check Out Ur-Spray and D-Serine at Prototype Nutrition



  14. Senior Member
    truthornothin's Avatar
    Stats
    6'1"  220 lbs.
    Join Date
    Aug 2009
    Age
    49
    Posts
    2,135
    Rep Power
    27964
    Level
    34
    Lv. Percent
    76.89%
    Achievements Activity ProPosting Pro

    Quote Originally Posted by Patrick Arnold View Post
    hair today gone tomorrow
    I like the no hair thing, it just feels cleaner, I am also more streamlined and aerodynamic...lol all kidding aside the ticks are vicious this year and the little mf'ers have no place to hide on me.
    E-PHARM Nutrition Representative
    Better one ugly truth than a million pretty lies
    Check Out Ur-Spray and D-Serine at Prototype Nutrition



  15. Featured Author
    Patrick Arnold's Avatar
    Join Date
    Apr 2007
    Posts
    4,119
    Rep Power
    554327
    Level
    50
    Lv. Percent
    40.58%
    Achievements Activity ProPosting Pro

    Quote Originally Posted by truthornothin View Post
    I like the no hair thing, it just feels cleaner, I am also more streamlined and aerodynamic...lol all kidding aside the ticks are vicious this year and the little mf'ers have no place to hide on me.

    careful. i found one on my nutsack one day. huge motherfccker. i almost passed out
    Anabolicminds.com Featured Author
  16. Elite Member
    howwedo107's Avatar
    Stats
    5'8"  200 lbs.
    Join Date
    Dec 2011
    Posts
    5,313
    Rep Power
    1977800
    Level
    66
    Lv. Percent
    5.87%
    Achievements Activity ProActivity AuthorityPosting ProPosting Authority

    Quote Originally Posted by Patrick Arnold

    careful. i found one on my nutsack one day. huge motherfccker. i almost passed out
    Lol lmfao I just had water come out of my nose!!! I'm speechless
    Email me for free prodigy samples
    Ricky@pni-online.com
    www.pni-online.com
  17. Senior Member
    Cool's Avatar
    Stats
    5'10"  205 lbs.
    Join Date
    Jun 2005
    Age
    36
    Posts
    1,360
    Rep Power
    111964
    Level
    30
    Lv. Percent
    84.99%
    Achievements Activity ProPosting Pro

    Ball sucking ticks aside, Truth, where exactly are you spraying? If you do legs and arms do they need to be shaved?
  18. Senior Member
    truthornothin's Avatar
    Stats
    6'1"  220 lbs.
    Join Date
    Aug 2009
    Age
    49
    Posts
    2,135
    Rep Power
    27964
    Level
    34
    Lv. Percent
    76.89%
    Achievements Activity ProPosting Pro

    Quote Originally Posted by Cool View Post
    Ball sucking ticks aside, Truth, where exactly are you spraying? If you do legs and arms do they need to be shaved?
    The don't need to be but it helps, if you are "bear hairy then yes. I shave everything except pits and "the are" I spray my head, neck, pecs, traps, insides of arms, tops of hands, insides of thighs tops of feet and backs of knees oh and my junk., very permeable and lots of blood flow there.
    E-PHARM Nutrition Representative
    Better one ugly truth than a million pretty lies
    Check Out Ur-Spray and D-Serine at Prototype Nutrition



  19. Senior Member
    truthornothin's Avatar
    Stats
    6'1"  220 lbs.
    Join Date
    Aug 2009
    Age
    49
    Posts
    2,135
    Rep Power
    27964
    Level
    34
    Lv. Percent
    76.89%
    Achievements Activity ProPosting Pro

    Quote Originally Posted by Patrick Arnold View Post
    careful. i found one on my nutsack one day. huge motherfccker. i almost passed out
    I've found them bitten there a time or three, its always a little disconcerting, especially when you go to pull them off. The skin is very elastic and makes for some scary anticipation
    E-PHARM Nutrition Representative
    Better one ugly truth than a million pretty lies
    Check Out Ur-Spray and D-Serine at Prototype Nutrition



  20. Senior Member
    truthornothin's Avatar
    Stats
    6'1"  220 lbs.
    Join Date
    Aug 2009
    Age
    49
    Posts
    2,135
    Rep Power
    27964
    Level
    34
    Lv. Percent
    76.89%
    Achievements Activity ProPosting Pro

    6/26/2012


    Supplementation:


    UR Spray: 50 sprays x 2
    Testforce2 2 scoops
    Multivitamin
    Supplemental C
    5 grams Citrulline Malate
    5 grams Beta Alanine
    Potassium
    Calcium
    5 grams Taurine
    1 gram Histidine

    Pre Post and Intra workout supplementation will be listed in workout info




    Diet :

    Breakfast:
    6 Scrambled eggs
    3 ounces pork sausage cooked weight
    2 oz Cheddar cheese
    6 cups coffee
    1/4 cup

    Meal 2:
    8 oz 80/20 ground beef
    2 tblsp mayo
    1 oz provolone cheese

    Meal:3

    8 oz 80/20 ground beef
    2 tblsp mayo
    1 oz provolone cheese

    Meal 4:

    3 hardboiled eggs
    2Tblsp's Mayo
    Meal 5:

    Meal 5:
    16 Oz of mixed chicken white and dark, basically half a chicken
    2 oz spring greens
    2 tbsp blue cheese dressing


    Snack:

    2 hardboiled eggs

    1 oz pork rinds
    2 tblsp mayo

    Preworkout: Clearshot 30ml
    White Flood 1 serving


    Work out:

    Legs: Let me preface this by saying that I was ready for this workout. I was carbed from my cheat day and I didn't get to squat last time so I was raring to go.


    Squats:
    135x20x1 warm up 225x20x1, 315x10x1 365x5x3, 315x6x3

    Leg Presses:

    500x15x2, 600x15x2, 700x12x3 800x6x1

    Leg Extensions: 145x20x1, 165x20x3, 170x15x2, 185 x 12 x 1 200x6x 2

    Hoist Leg Curls: 110x12x2, 120x10x2, 130x8x2

    Standing Calf Raises: 380x12x3, 400x6x3

    Seated Calf Raises 110x3x12

    Ab's:

    Roman Chair:

    2 sets of as many excruciatingly slow controlled reps as I could do.
    Ab Coaster: same as above


    Observations: Today was one of those workouts that you live for. Everything even the heavy weights felt light. 315 popped up like a cork, loots of bar flex at the top and 365 felt the easiest that it ever has. I was sweating and panting and it was great!!!! my legs are f'ing killing me!! I LOVE IT!! Glutes hurt so bad I cannot sit down. Those squats were all below parallel the way that they are supposed to be. A carbed up Truth fueled by Clearshot and by UR-Spray is a happy strong and vicious Truth. I wish every workout was like this one.

    I look leaner than yesterday even with all the carbs. Leaner and bigger I gained 4 pounds on my re-feed, my boss came by my desk and said "stop growing" he said"you look bigger this afternoon than you did this morning." This was funny because I could literally feel my shirtsleeves getting tighter around my arms as the day progressed. I am certain it was because of the carbs, I ate a lot yesterday and the glycogen probably wasn't done pulling water in. Anyway today was a good day, tomorrow I am off work sooooo another good day
    E-PHARM Nutrition Representative
    Better one ugly truth than a million pretty lies
    Check Out Ur-Spray and D-Serine at Prototype Nutrition



  21. The Female Terminator
    Rosie Chee's Avatar
    Stats
    5'1"  116 lbs.
    Join Date
    Mar 2008
    Age
    30
    Posts
    16,186
    Rep Power
    493835
    Level
    76
    Lv. Percent
    53.4%
    Achievements Activity VeteranActivity ProActivity AuthorityPosting ProPosting Authority

    Quote Originally Posted by truthornothin View Post
    Observations: Today was one of those workouts that you live for. Everything even the heavy weights felt light. 315 popped up like a cork, loots of bar flex at the top and 365 felt the easiest that it ever has. I was sweating and panting and it was great!!!! my legs are f'ing killing me!! I LOVE IT!! Glutes hurt so bad I cannot sit down. Those squats were all below parallel the way that they are supposed to be. A carbed up Truth fueled by Clearshot and by UR-Spray is a happy strong and vicious Truth. I wish every workout was like this one.

    I look leaner than yesterday even with all the carbs. Leaner and bigger I gained 4 pounds on my re-feed, my boss came by my desk and said "stop growing" he said"you look bigger this afternoon than you did this morning." This was funny because I could literally feel my shirtsleeves getting tighter around my arms as the day progressed. I am certain it was because of the carbs, I ate a lot yesterday and the glycogen probably wasn't done pulling water in. Anyway today was a good day, tomorrow I am off work sooooo another good day
    GOOD!

    ~Rosie~
    Contact Me for INDIVIDUALIZED TRAINING AND NUTRITION

    "Think like a Champion. Train like a Warrior. Live with a Purpose." - Rosie Chee
  22. Senior Member
    truthornothin's Avatar
    Stats
    6'1"  220 lbs.
    Join Date
    Aug 2009
    Age
    49
    Posts
    2,135
    Rep Power
    27964
    Level
    34
    Lv. Percent
    76.89%
    Achievements Activity ProPosting Pro

    Quote Originally Posted by Rosie Chee View Post
    GOOD!

    ~Rosie~
    Thanks Rosie,
    E-PHARM Nutrition Representative
    Better one ugly truth than a million pretty lies
    Check Out Ur-Spray and D-Serine at Prototype Nutrition



  23. Senior Member
    truthornothin's Avatar
    Stats
    6'1"  220 lbs.
    Join Date
    Aug 2009
    Age
    49
    Posts
    2,135
    Rep Power
    27964
    Level
    34
    Lv. Percent
    76.89%
    Achievements Activity ProPosting Pro

    muad33b, I am probably going to have to break down and get that poseidon stuff, after another excruciating nite of cramping. My leg workout was killer painful yet enjoyable. My cramps, you can ask my gf, my quads cramped so hard that the groove between the muscles went all the way to the bone. It is very painful, the calf cramps cause pain for days after. I wish someone could figure out the root cause. I take electrolytes and drink a ton of water. I don't get it. It is only after periods of extreme exertion, but always after. This has been going on for at least 20 years, on back day my fore arms hands and lats cramp, on chest shoulder and tri day I get obscene pec cramps, we've talked about legs but the worst is the ab cramp. You should see the knot of muscle,it is the most excruciatingly painful of all and there is no way to stretch it out, it just has to run its course. Yet still I push at the gym like a mad man. Glutton for punishment, that's me. I'll try the poseidon and hope it works I just would like to find the cause.
    E-PHARM Nutrition Representative
    Better one ugly truth than a million pretty lies
    Check Out Ur-Spray and D-Serine at Prototype Nutrition



  24. New Member
    RD929's Avatar
    Join Date
    Jan 2007
    Posts
    88
    Rep Power
    268
    Level
    8
    Lv. Percent
    32.52%

    Quote Originally Posted by truthornothin View Post
    muad33b, I am probably going to have to break down and get that poseidon stuff, after another excruciating nite of cramping. My leg workout was killer painful yet enjoyable. My cramps, you can ask my gf, my quads cramped so hard that the groove between the muscles went all the way to the bone. It is very painful, the calf cramps cause pain for days after. I wish someone could figure out the root cause. I take electrolytes and drink a ton of water. I don't get it. It is only after periods of extreme exertion, but always after. This has been going on for at least 20 years, on back day my fore arms hands and lats cramp, on chest shoulder and tri day I get obscene pec cramps, we've talked about legs but the worst is the ab cramp. You should see the knot of muscle,it is the most excruciatingly painful of all and there is no way to stretch it out, it just has to run its course. Yet still I push at the gym like a mad man. Glutton for punishment, that's me. I'll try the poseidon and hope it works I just would like to find the cause.
    Maybe for some reason your calcium levels are being depleted? Despite that recent study with those Korean bodybuilders showing that calcium depletion wasn't really an issue with high protein diets, they were on the upper end of normal (they were consuming ~2g per lb of bodyweight) maybe you're just very low? Assuming Electrolytes and water intake is fine, what about also magnesium and vitamin D?

    They still make Poseidon? That stuff was pretty good. I never really continued more than two because I guess it was just something you don't really see massive results with.

    1 Kim, H., et al. (2011). Metabolic responses to high protein diet in Korean elite bodybuilders with high intensity resistance exercise. J Int Soc Sports Nutr. 8:10.
  25. Senior Member
    truthornothin's Avatar
    Stats
    6'1"  220 lbs.
    Join Date
    Aug 2009
    Age
    49
    Posts
    2,135
    Rep Power
    27964
    Level
    34
    Lv. Percent
    76.89%
    Achievements Activity ProPosting Pro

    Quote Originally Posted by RD929 View Post
    Maybe for some reason your calcium levels are being depleted? Despite that recent study with those Korean bodybuilders showing that calcium depletion wasn't really an issue with high protein diets, they were on the upper end of normal (they were consuming ~2g per lb of bodyweight) maybe you're just very low? Assuming Electrolytes and water intake is fine, what about also magnesium and vitamin D?

    They still make Poseidon? That stuff was pretty good. I never really continued more than two because I guess it was just something you don't really see massive results with.

    1 Kim, H., et al. (2011). Metabolic responses to high protein diet in Korean elite bodybuilders with high intensity resistance exercise. J Int Soc Sports Nutr. 8:10.
    I heard it was still out there and serve the purpose intended. I have considered the calcium issue but I eat a ton of cheese, so I think I am getting plenty. Thanks for the article it was interesting
    E-PHARM Nutrition Representative
    Better one ugly truth than a million pretty lies
    Check Out Ur-Spray and D-Serine at Prototype Nutrition



  26. Senior Member
    truthornothin's Avatar
    Stats
    6'1"  220 lbs.
    Join Date
    Aug 2009
    Age
    49
    Posts
    2,135
    Rep Power
    27964
    Level
    34
    Lv. Percent
    76.89%
    Achievements Activity ProPosting Pro

    6/26/2012


    Supplementation:

    UR Spray: 50 sprays x 2

    Testforce2 2 scoops
    Multivitamin
    Supplemental C
    5 grams Citrulline Malate
    5 grams Beta Alanine
    Potassium
    Calcium
    5 grams Taurine
    1 gram Histidine

    Pre Post and Intra workout supplementation will be listed in workout info

    Diet :

    Breakfast:
    2 eggs fried
    5oz ribeye
    6 cups coffee
    1/2 cup heavy cream

    Meal 2:
    4 egg omelette
    4 strips thick cut bacon
    2oz pepper jack cheese

    Meal:3

    8 oz cooked ground sirloin 80-20
    2 tblsp mayo with a teaspoon thermogenesauce
    1 oz cheddar cheese

    Meal 4:
    6 hard boiled eggs
    tbsp Mayonaise

    Meal 5:

    6 eggs Scrambled
    1 oz Jack Cheese


    Snack 2 hardboiled eggs
    1 oz pork rinds
    2 tblsp mayo


    Pre-Workout

    White Flood
    1 serving Clearshot

    Intra workout

    20 grams BCAA's
    5 grams citrulline malate

    Workout:
    Back and Bi's

    Back:

    Body weight Chins: 2x16, 2x14, 2x12, 2x8, 1x4
    Nautilus Unilateral Pull down: stack=250 5x12x =250 1x 10x 250
    Nautilus unilateral pull down machine plate loaded, 160 per hand 4x8
    Hoist Lat Pulldown: 150 x 10 x 2, 150 x 8 x 1, 160 x 6 x1
    T-Bar Rows- 180 x 8 x 4, 225 x 5 x 2
    Hammer Strength plate loaded row. 3 plates per side 12 x 2, 10x2, 8x3
    Nautilus Seated Low Row 260x12x4


    Bi's

    Standing easy bar curls Regular Grip:120x6x4 Wide grip pinky up(see prior entry for reasoning, I call these Scott grip curls) Seated Plate Loaded Preacher machine curls: 120 x 8 x 5
    One handed Cable Curls: 5 x 70 x 12
    Hoist Seated cable bicep curl machine 80 x 12 x 3

    Abs:
    roman chair 3 sets as many slow reps as I could muster. Slow up and down.

    Observations: Chin ups felt effortless, I went wider than normal which is normally harder for me, but felt great. Still have a small amount of pain in my left forearm but that did not hinder me. I went heavy on back and did more volume than normal. Biceps felt a little heavier after that. No cramping yet, usually forearms are cramping before I leave the gym. I took a sizeable dose of potassium and magnesium, and even some calcium. Maybe that will solve it. Maybe I need more electrolytes than are in a powerade. Still feeling mighty lean still strong and still 206. Log has been dead..where is everyone I know AM is screwy and lost all of my notifications maybe that's it.
    E-PHARM Nutrition Representative
    Better one ugly truth than a million pretty lies
    Check Out Ur-Spray and D-Serine at Prototype Nutrition



  27. Professional Member
    Geoforce's Avatar
    Join Date
    Feb 2012
    Posts
    3,915
    Rep Power
    1189234
    Level
    58
    Lv. Percent
    47.91%
    Achievements Activity ProActivity AuthorityPosting Pro

    I'm still here, but I think all my notifications are wiped as well. I got my two pack in and now I'm waiting until my sponsored log is done to start it up. I can't wait!
    EvoMuse Products Rep

    PM me with any questions!
  28. Senior Member
    truthornothin's Avatar
    Stats
    6'1"  220 lbs.
    Join Date
    Aug 2009
    Age
    49
    Posts
    2,135
    Rep Power
    27964
    Level
    34
    Lv. Percent
    76.89%
    Achievements Activity ProPosting Pro

    Quote Originally Posted by Geoforce View Post
    I'm still here, but I think all my notifications are wiped as well. I got my two pack in and now I'm waiting until my sponsored log is done to start it up. I can't wait!
    You won't be disappointed, its officially part of my permanent stack, there are too many benefits not to include it
    E-PHARM Nutrition Representative
    Better one ugly truth than a million pretty lies
    Check Out Ur-Spray and D-Serine at Prototype Nutrition



  29. Professional Member
    Geoforce's Avatar
    Join Date
    Feb 2012
    Posts
    3,915
    Rep Power
    1189234
    Level
    58
    Lv. Percent
    47.91%
    Achievements Activity ProActivity AuthorityPosting Pro

    Quote Originally Posted by truthornothin View Post
    You won't be disappointed, its officially part of my permanent stack, there are too many benefits not to include it
    If I get the type of results you got from it I will be doing the exact same thing. I'm already planning on getting the oral+topical version when PA releases that.

    This seems to be one of the very rare supplement home runs and I have no problems paying for a product that works.
    EvoMuse Products Rep

    PM me with any questions!
  30. New Member
    RD929's Avatar
    Join Date
    Jan 2007
    Posts
    88
    Rep Power
    268
    Level
    8
    Lv. Percent
    32.52%

    I think it's safe for anyone to say that if they see hhalf the results you got they will add it as a staple. And honestly half the results forme (just on the opposite end) would be just fine since I will be using half the dose. It should be at my place but I must fly across the country to get there. Luckily I stole the rest of my girlfriends 7-spray to use inthe meantime bahaha
  31. Senior Member
    truthornothin's Avatar
    Stats
    6'1"  220 lbs.
    Join Date
    Aug 2009
    Age
    49
    Posts
    2,135
    Rep Power
    27964
    Level
    34
    Lv. Percent
    76.89%
    Achievements Activity ProPosting Pro

    Quote Originally Posted by Geoforce View Post
    If I get the type of results you got from it I will be doing the exact same thing. I'm already planning on getting the oral+topical version when PA releases that.

    This seems to be one of the very rare supplement home runs and I have no problems paying for a product that works.
    A home run for sure, all positive reviews, a supplement rarity for sure. I've been working out off and on since the early 80's. I cannot tell you the countless dollars spent on stuff that was about as efficacious as sand.
    E-PHARM Nutrition Representative
    Better one ugly truth than a million pretty lies
    Check Out Ur-Spray and D-Serine at Prototype Nutrition



  32. Senior Member
    truthornothin's Avatar
    Stats
    6'1"  220 lbs.
    Join Date
    Aug 2009
    Age
    49
    Posts
    2,135
    Rep Power
    27964
    Level
    34
    Lv. Percent
    76.89%
    Achievements Activity ProPosting Pro

    Quote Originally Posted by RD929 View Post
    I think it's safe for anyone to say that if they see hhalf the results you got they will add it as a staple. And honestly half the results forme (just on the opposite end) would be just fine since I will be using half the dose. It should be at my place but I must fly across the country to get there. Luckily I stole the rest of my girlfriends 7-spray to use inthe meantime bahaha
    Hope she doesn't hold a grudge, your bottle of UR-Spray may be in use before you get home lol
    E-PHARM Nutrition Representative
    Better one ugly truth than a million pretty lies
    Check Out Ur-Spray and D-Serine at Prototype Nutrition



  33. New Member
    heybeavis1's Avatar
    Join Date
    Feb 2010
    Posts
    70
    Rep Power
    110443
    Level
    16
    Lv. Percent
    80.36%

    Nice results so far truthornothin !! It hasnīt been clear for me: how many bottles did you bought and run so far ? Are you planning in running the UR Spray in long term or cycle it ? keep shreddinggggggg
  34. New Member
    RD929's Avatar
    Join Date
    Jan 2007
    Posts
    88
    Rep Power
    268
    Level
    8
    Lv. Percent
    32.52%

    Quote Originally Posted by truthornothin View Post
    Hope she doesn't hold a grudge, your bottle of UR-Spray may be in use before you get home lol
    Hahah mine was still intact when I got home. I filled in the lettering of mine with red sharpie so we know the difference.

    How long are you planning on running this log, anyways?
  35. Advanced Member
    warsteiner's Avatar
    Stats
    6'0"  205 lbs.
    Join Date
    Feb 2008
    Age
    44
    Posts
    913
    Rep Power
    1662
    Level
    23
    Lv. Percent
    39.88%

    What's the score with the oral+spray? Is the idea to use the spray at the normal 50 spray dosage and then add in a few caps as well? I didn't think the caps had that good bioavailability and that was why the spray was released.

    Good log by the way, it's convinced me to make the plunge even though the spray in the UK is very expensive.
  36. Senior Member
    truthornothin's Avatar
    Stats
    6'1"  220 lbs.
    Join Date
    Aug 2009
    Age
    49
    Posts
    2,135
    Rep Power
    27964
    Level
    34
    Lv. Percent
    76.89%
    Achievements Activity ProPosting Pro

    Quote Originally Posted by heybeavis1 View Post
    Nice results so far truthornothin !! It hasnīt been clear for me: how many bottles did you bought and run so far ? Are you planning in running the UR Spray in long term or cycle it ? keep shreddinggggggg
    almost done with 2 and getting ready to start on 3 Ur spray is going to be a permanent part of the arsenal, no reason to cycle it save finances
    E-PHARM Nutrition Representative
    Better one ugly truth than a million pretty lies
    Check Out Ur-Spray and D-Serine at Prototype Nutrition



  37. Senior Member
    truthornothin's Avatar
    Stats
    6'1"  220 lbs.
    Join Date
    Aug 2009
    Age
    49
    Posts
    2,135
    Rep Power
    27964
    Level
    34
    Lv. Percent
    76.89%
    Achievements Activity ProPosting Pro

    Quote Originally Posted by RD929 View Post
    Hahah mine was still intact when I got home. I filled in the lettering of mine with red sharpie so we know the difference.

    How long are you planning on running this log, anyways?
    Glad it was waiting on you lol, I was going to keep it to a month, but may run it through when the Tablets come out. Probably will do that as long as there is interest
    E-PHARM Nutrition Representative
    Better one ugly truth than a million pretty lies
    Check Out Ur-Spray and D-Serine at Prototype Nutrition



  38. Senior Member
    truthornothin's Avatar
    Stats
    6'1"  220 lbs.
    Join Date
    Aug 2009
    Age
    49
    Posts
    2,135
    Rep Power
    27964
    Level
    34
    Lv. Percent
    76.89%
    Achievements Activity ProPosting Pro

    Quote Originally Posted by warsteiner View Post
    What's the score with the oral+spray? Is the idea to use the spray at the normal 50 spray dosage and then add in a few caps as well? I didn't think the caps had that good bioavailability and that was why the spray was released.

    Good log by the way, it's convinced me to make the plunge even though the spray in the UK is very expensive.
    50 sprays per application 2 applications per day is how I am using it. The skin has a limit of how much it can absorb. The idea behind the tablets is to allow you to circumvent this fact. You absorb as much as you can externally and then also use an oral version increasing the total amount your body can absorb. The oral version works great if used as directed, the new oral version is the same enhanced product as in the spray it has a much greater bio availability
    E-PHARM Nutrition Representative
    Better one ugly truth than a million pretty lies
    Check Out Ur-Spray and D-Serine at Prototype Nutrition



  39. Senior Member
    truthornothin's Avatar
    Stats
    6'1"  220 lbs.
    Join Date
    Aug 2009
    Age
    49
    Posts
    2,135
    Rep Power
    27964
    Level
    34
    Lv. Percent
    76.89%
    Achievements Activity ProPosting Pro

    Yesterday's missed Update


    Sorry I missed yesterday's update, I had pressing matters elsewhere. My supplementation and macros were the same and it was my workout day off.

    Observations:

    I really smashed my legs last workout, they are sore in a good way. Took most exercises to a stretch position and am feeling it now. Tonight is pecs, delts and tris. I haope my wheels are through aching by tomorrow when it is time to smash legs again. Ur spray is still inducing some amazingly deep sleep. Like a baby. More this afternoon
    E-PHARM Nutrition Representative
    Better one ugly truth than a million pretty lies
    Check Out Ur-Spray and D-Serine at Prototype Nutrition



  40. Advanced Member
    warsteiner's Avatar
    Stats
    6'0"  205 lbs.
    Join Date
    Feb 2008
    Age
    44
    Posts
    913
    Rep Power
    1662
    Level
    23
    Lv. Percent
    39.88%

    Great thanks.
  

  
 

Similar Forum Threads

  1. Replies: 956
    Last Post: 03-08-2012, 12:05 AM
  2. Clearshot bombs AKA "Truth Serum"
    By truthornothin in forum E-Pharm Nutrition
    Replies: 27
    Last Post: 02-17-2012, 11:20 AM
  3. Prototype R-Spray 2 pack "deal"
    By BurghHardcore in forum E-Pharm Nutrition
    Replies: 7
    Last Post: 05-25-2011, 05:20 PM
  4. McCain's Claims of "Media Bias": Truth or Tactic?
    By BodyWizard in forum Politics
    Replies: 0
    Last Post: 09-09-2008, 11:38 PM
  5. Brood X "return Of The 17 Year Cicadas" !!!
    By anabolicrhino in forum General Chat
    Replies: 0
    Last Post: 05-21-2007, 10:17 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Log in
Log in