TRUTHORNOTHIN'S UR SPRAY LOG .... THE RETURN OF "TRUTH"

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  1. So a little experiment that i have been trying for the passed week that id like to report on.

    For the last week ive been applying one of my daily doses, roughly 38-45 sprays to my abdomen region and oblique region, and i must say that i have leaned out more in this last week then the previous two weeks.

    Ill keep doing it and see if it continues.
    E-Pharm Rep... PM me with any questions or concerns


  2. Quote Originally Posted by truthornothin View Post
    Sounds like a good problem to have. Another 2 weeks on the keto and then I am going to add pre workout carbs in the form of Glycomyx. I anxiously await the results of that as currently my pumps are ridiculous with no carbs
    Doesn't sound like you're there yet, but wanted to mention I'm in love with Nimbus Poseidon for any painful pump issues. I've found it a staple on any anabolics, but have also started using it year round just to eliminate taking 3xVitC + 3xVitB100 as part of my recent efforts to reduce the number of pills I take in a day from over 100 to < 60 - never mind that it virtually eliminates the cramps that creep up for me when doing martial arts. Figured I'd mention that in case the pumps become uncomfortable and you hadn't tried Poseidon yet.
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  3. Quote Originally Posted by 3clipseGT View Post
    So a little experiment that i have been trying for the passed week that id like to report on.

    For the last week ive been applying one of my daily doses, roughly 38-45 sprays to my abdomen region and oblique region, and i must say that i have leaned out more in this last week then the previous two weeks.

    Ill keep doing it and see if it continues.
    You saying that you're taking Ursobolic 1x/day and UR Spray 1x/day? That's interesting, if so, what your Ursobolic dosage?

  4. Quote Originally Posted by muad33b View Post
    You saying that you're taking Ursobolic 1x/day and UR Spray 1x/day? That's interesting, if so, what your Ursobolic dosage?
    No im taking the UR spray twice a day but one of the applications is put on my abs and obliques.
    E-Pharm Rep... PM me with any questions or concerns

  5. Quote Originally Posted by BigGame84 View Post
    Arms are still sore from my workout yesterday but muscle fullness in full effect. Appear leaner. Sleep has also been deeper.
    I've been meaning to bring that up, I've been sleeping like the dead on this stuff. Almost too good. Almost didn't hear the alarm a couple times.
    E-PHARM Nutrition Representative
    Better one ugly truth than a million pretty lies
    Check Out Ur-Spray and D-Serine at Prototype Nutrition



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  6. Quote Originally Posted by muad33b View Post
    Doesn't sound like you're there yet, but wanted to mention I'm in love with Nimbus Poseidon for any painful pump issues. I've found it a staple on any anabolics, but have also started using it year round just to eliminate taking 3xVitC + 3xVitB100 as part of my recent efforts to reduce the number of pills I take in a day from over 100 to < 60 - never mind that it virtually eliminates the cramps that creep up for me when doing martial arts. Figured I'd mention that in case the pumps become uncomfortable and you hadn't tried Poseidon yet.
    I don't mind the painful pumps but if that stuff stops cramping I'm all over it. For some reason I've always been prone to it, usually leg cramps that wake me in my sleep, the worst are when my abdominals cramp, it looks bizarre and is painful as hell there is no way to relieve them either, you just gotta wait them out.
    E-PHARM Nutrition Representative
    Better one ugly truth than a million pretty lies
    Check Out Ur-Spray and D-Serine at Prototype Nutrition




  7. Here is a good article on the spray by HenryV http://www.totalflexblog.com/article...tion-ur-spray/
    E-PHARM Nutrition Representative
    Better one ugly truth than a million pretty lies
    Check Out Ur-Spray and D-Serine at Prototype Nutrition




  8. Quote Originally Posted by truthornothin View Post
    Here is a good article on the spray by HenryV http://www.totalflexblog.com/article...tion-ur-spray/
    Woke up in the lazy boy too late for today's update will post tomorrow along with tomorrows update and progress pics, I think you'll be impressed with the results
    E-PHARM Nutrition Representative
    Better one ugly truth than a million pretty lies
    Check Out Ur-Spray and D-Serine at Prototype Nutrition




  9. Quote Originally Posted by truthornothin View Post
    I don't mind the painful pumps but if that stuff stops cramping I'm all over it. For some reason I've always been prone to it, usually leg cramps that wake me in my sleep, the worst are when my abdominals cramp, it looks bizarre and is painful as hell there is no way to relieve them either, you just gotta wait them out.
    That doesn't sound fun at all... yea you definitely have to get some Poseidon bro, pretty cheap on a per-dose basis if you *lock *out - 90 servings for 30 beans. It's worked wonders for myself and a good buddy who used to be plagued by cramps who doesn't get em anymore; based on our experience I'd be surprised if that didn't cure the problem you describe. They have a special nighttime version that has some gaba, etc. but after trying it I'm just sticking with the regular stuff as I don't find it makes enough of a difference to be another container in my mad scientist counter area in my (wife's) kitchen lol. The "Southern Cherry" flavor actually tastes pretty good to me with eff-cop and tf2 if you're so inclined to mix em. You might find that just one dose pre-bed would prevent what you describe, but like I said, I take it 3x/day... as I used to get my cramps (often foot, calf or ab cramps) in the day while at the gym or doing martial arts. One other thing, unless you've built up a tolerance to niacin flushes, don't ever double-dose it, or you'll regret it.

  10. Quote Originally Posted by 3clipseGT View Post
    No im taking the UR spray twice a day but one of the applications is put on my abs and obliques.
    Ah I see, so you're attempting to determine if there's a localized topical effect to this transdermal? I would think it's going to be tough to determine that; where's your other application going?

    ---

    Truth, have you noticed anything that might make you think there's a localized effect? When you apply 2x/day, do you apply to the same areas, or different areas? Do you shower twice?

  11. Quote Originally Posted by muad33b View Post
    Ah I see, so you're attempting to determine if there's a localized topical effect to this transdermal? I would think it's going to be tough to determine that; where's your other application going?

    ---

    Truth, have you noticed anything that might make you think there's a localized effect? When you apply 2x/day, do you apply to the same areas, or different areas? Do you shower twice?
    Yeah I no longer have fat head lol, I hope there isn't a localized effect as I spray it on my junk All kidding aside, I do not think nor have I noticed a localized effect. I spray it on my scalp behind my ears , on my neck, traps and pecs. In side of my arms, under my arms, obliques, illiac crest, insides of calves backs of knees and tops of feet. I don't know if it wwould have a localized effect but my best guess would be no. Perhaps Pat may weigh in here.
    E-PHARM Nutrition Representative
    Better one ugly truth than a million pretty lies
    Check Out Ur-Spray and D-Serine at Prototype Nutrition




  12. Quote Originally Posted by muad33b View Post
    Ah I see, so you're attempting to determine if there's a localized topical effect to this transdermal? I would think it's going to be tough to determine that; where's your other application going?

    ---

    Truth, have you noticed anything that might make you think there's a localized effect? When you apply 2x/day, do you apply to the same areas, or different areas? Do you shower twice?
    Yea i mean its a pure guess and it didnt start intentionaly. I just started applying to those areas and im farrrr leaner then before.

    My other application goes to my legs most days.
    E-Pharm Rep... PM me with any questions or concerns
  13. 6/09/2012 Yesterday's update


    Supplementation:

    UR Spray: 50 sprays x 2

    Testforce2 2 scoops
    Multivitamin
    Supplemental C
    5 grams Citrulline Malate
    5 grams Beta Alanine
    Potassium
    Calcium
    5 grams Taurine
    1 gram Histidine

    Pre Post and Intra workout supplementation will be listed in workout info

    Diet :

    Breakfast:
    6 eggs scrambled
    4 oz Sausage
    6 cups coffee
    1/2 cup heavy cream

    Meal 2:
    8oz Center cut pork chop
    1 oz Muenster Cheese

    Meal:3

    8 oz cooked ground sirloin 80-20
    2 tblsp mayo with a teaspoon thermogenesauce
    1 oz cheddar cheese

    Meal 4:
    6 hard boiled eggs
    tbsp Mayonaise

    Meal 5:

    6 eggs Scrambled
    1 oz Jack Cheese


    Snack 2 hardboiled eggs
    1 oz pork rinds
    2 tblsp mayo


    Pre-Workout

    White Flood
    1 serving Clearshot

    Intra workout

    20 grams BCAA's
    5 grams citrulline malate

    Workout:
    Back and Bi's

    Back:

    Body weight Chins: 2x16, 2x14, 2x10, 2x6, 1x4
    Nautilus Unilateral Pull down: stack=250 5x12x =250 1x 10x 250
    Hoist Lat Pulldown: 150 x 10 x 2, 150 x 8 x 1, 160 x 6 x1
    T-Bar Rows- 180 x 8 x 4, 225 x 5 x 2
    Hammer Strength plate loaded row. 3 plates per side 12 x 2, 10x2, 8x3
    Nautilus Seated Low Row 260
    Shrugs: 275 x 12 x 5

    Bi's

    Standing easy bar curls Regular Grip: Back is all better 120x6x4 Wide grip pinky up(see prior entry for reasoning, I call these Scott grip curls) Seated Plate Loaded Preacher machine curls: 120 x 8 x 5
    One handed Cable Curls: 5 x 70 x 12
    Hoist Seated cable bicep curl machine 80 x 12 x 3

    Observations: Great work out, PR on the T Bar Rows. Lats were pumped, Bi's vascular and pumped to the max. This is yesterdays update, Still leaning and still gaining strength. I am at 209 and holding. Energy seems pretty much endless. Sleep, is definitely deeper, slept through my alarm this morning, I am going to have to raise the volume, mad dash to work this am. Going to take the two week progress pics in about 20 min may and get them posted with today's update



    E-PHARM Nutrition Representative
    Better one ugly truth than a million pretty lies
    Check Out Ur-Spray and D-Serine at Prototype Nutrition



  14. progress pics


    Name:  2012_0610picsnew0026.JPG
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Size:  34.0 KB
    E-PHARM Nutrition Representative
    Better one ugly truth than a million pretty lies
    Check Out Ur-Spray and D-Serine at Prototype Nutrition



  15. progress pics


    Name:  2012_0610picsnew0058.JPG
Views: 1043
Size:  34.8 KB
    E-PHARM Nutrition Representative
    Better one ugly truth than a million pretty lies
    Check Out Ur-Spray and D-Serine at Prototype Nutrition



  16. Progress pics 2 weeks


    Name:  2012_0610picsnew0064.JPG
Views: 1038
Size:  29.2 KB
    E-PHARM Nutrition Representative
    Better one ugly truth than a million pretty lies
    Check Out Ur-Spray and D-Serine at Prototype Nutrition



  17. 6/09/2012


    Supplementation:

    UR Spray: 50 sprays x 2

    Testforce2 2 scoops
    Multivitamin
    Supplemental C
    5 grams Citrulline Malate
    5 grams Beta Alanine
    Potassium
    Calcium
    5 grams Taurine
    1 gram Histidine

    Pre Post and Intra workout supplementation will be listed in workout info

    Diet :

    Breakfast:
    6 eggs scrambled
    4 oz Sausage
    6 cups coffee
    1/2 cup heavy cream

    Meal 2:
    8oz Center cut pork chop
    1 oz Muenster Cheese

    Meal:3

    8oz Center cut pork chop
    2 tblsp mayo with a teaspoon thermogenesauce
    1 oz cheddar cheese

    Meal 4:
    6 hard boiled eggs
    tbsp Mayonaise

    Meal 5:

    6 eggs Scrambled
    1 oz Jack Cheese


    Snack:
    4oz pork rinds
    4tblsp sour cream


    Observations and review:

    Its only been 2 weeks ad as you can see major body composition changes and only 6 lbs total weight loss, have definitely lost more than 6lbs of fat. Worked hard at work today though no workout. The pictures were a dissapointment, I'm having issues with my camera, its stuck in a exposure setting that is hard to work with... oh well I am also holding a little water today, go figure Still I think there was a vast improvement in only two weeks, the Puma shorts were also more conducive to posing will wear them again next time. I am surprised at the thickness of my thighs. I've been working legs hard as I was told that they are my weak part, not anymore, my back definition is not showing either, it is way more pronounced in the mirror. Oh well. Very pleased with my progress and results thusfar. Especially my love handles, the left one is always bigger the right one is all but gone and the left on is on the way out

    E-PHARM Nutrition Representative
    Better one ugly truth than a million pretty lies
    Check Out Ur-Spray and D-Serine at Prototype Nutrition




  18. great progress david!
    Anabolicminds.com Featured Author

  19. Keep up the good work my friend!
  20. Random PIC


    Took this pic last night also toyed with the idea of posting it, just took it to show my development in legs and arms that wouldn't show in the three poses I was using to show progress, my gf suggested I post it anyway. My legs used to be my weakest body part but they have come up a lot, also my biceps have thickened considerably as as I said in two weeks I have leaned out an amazing amount, look there are even the beginnings of striations in my quads.Name:  fixpic.jpg
Views: 533
Size:  25.6 KB
    E-PHARM Nutrition Representative
    Better one ugly truth than a million pretty lies
    Check Out Ur-Spray and D-Serine at Prototype Nutrition




  21. Great progress truth.

    I've lost 12-15lbs in the past 22 days using a combo of Ur/Pr spray. No intentional "dieting" but I've been able to cut out most of my snacking due to the appetite suppression. Thoroughly impressed.

  22. Quote Originally Posted by Patrick Arnold View Post
    great progress david!
    Thanks Pat, Its working even better than I could have anticipated. My love handles have shrunk to almost nothing usually i'm into cutting a month before they start to shrink
    E-PHARM Nutrition Representative
    Better one ugly truth than a million pretty lies
    Check Out Ur-Spray and D-Serine at Prototype Nutrition




  23. Quote Originally Posted by Haroldsteptoe View Post
    Keep up the good work my friend!
    Thanks, I will keep on keeping on, chest shoulders and tris tonight my second favorite workout
    E-PHARM Nutrition Representative
    Better one ugly truth than a million pretty lies
    Check Out Ur-Spray and D-Serine at Prototype Nutrition




  24. Quote Originally Posted by tekno View Post
    Great progress truth.

    I've lost 12-15lbs in the past 22 days using a combo of Ur/Pr spray. No intentional "dieting" but I've been able to cut out most of my snacking due to the appetite suppression. Thoroughly impressed.
    Yes snacking is my biggest hindrance and there is definite appetite suppression with this, I have to remind myself to eat, thanks
    E-PHARM Nutrition Representative
    Better one ugly truth than a million pretty lies
    Check Out Ur-Spray and D-Serine at Prototype Nutrition




  25. Impressive dude!!! Love handles have vanished lol truly a big difference and fast..this is deff a good legit product props again brother looking fierce
    Email me for free prodigy samples
    [email protected]
    www.pni-online.com

  26. Quote Originally Posted by howwedo107 View Post
    Impressive dude!!! Love handles have vanished lol truly a big difference and fast..this is deff a good legit product props again brother looking fierce
    Thank you sir, of course none of it works without busting your a$$ in the gym which is where I am headed in about ten minutes, your leaning out yourself keep hammering away and good luck with the job
    E-PHARM Nutrition Representative
    Better one ugly truth than a million pretty lies
    Check Out Ur-Spray and D-Serine at Prototype Nutrition




  27. Quote Originally Posted by Patrick Arnold View Post
    great progress david!
    ^^^Yes, You can really see the difference

    ~Rosie~
    Contact Me for INDIVIDUALIZED TRAINING AND NUTRITION

    "Think like a Champion. Train like a Warrior. Live with a Purpose." - Rosie Chee

  28. Amazing!

  29. Quote Originally Posted by Rosie Chee View Post
    ^^^Yes, You can really see the difference

    ~Rosie~
    Thanks Rosie, been channelling the Chee Chi lol(if you don't get that let me know and I explain lol) I really have made amazing gains in the last two weeks total. The most astonishing to me is that I've actually gotten stronger, Still setting pr's on a pretty regular basis. This is not normal from me and there has always been a direct correlation between my strength and my weight. I always lost substantial strength when on a cut. But I am getting stronger now... very pleasantly surprised.
    E-PHARM Nutrition Representative
    Better one ugly truth than a million pretty lies
    Check Out Ur-Spray and D-Serine at Prototype Nutrition




  30. Quote Originally Posted by truthornothin View Post
    Thanks Rosie, been channelling the Chee Chi lol(if you don't get that let me know and I explain lol) I really have made amazing gains in the last two weeks total. The most astonishing to me is that I've actually gotten stronger, Still setting pr's on a pretty regular basis. This is not normal from me and there has always been a direct correlation between my strength and my weight. I always lost substantial strength when on a cut. But I am getting stronger now... very pleasantly surprised.
    Take the Blessings when they Present, David. Just Accept and Smile. You're doing Great!

    ~Rosie~
    Contact Me for INDIVIDUALIZED TRAINING AND NUTRITION

    "Think like a Champion. Train like a Warrior. Live with a Purpose." - Rosie Chee
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