I started UR Spray by Prototype Nutrition This Morning. This is the new more bio available version of Patrick Arnold's Ursobolic, It is in spray form and I will be applying it twice daily
I am a 47 year old male, I've been working out for approximately 21+ years
6'1" 215 lbs
Measurements:
Bi's: 18.5" Right 18" Left
Chest 50'
stomach 35
Thighs 28
BF 13% +/-
Currently on a ketogenic diet
Macros: 70%protein 2.5%carbs 27.5% fat,I am coming off a not so lean bulk
I just came off a 2 month bulk where I ate whatever and as much of whatever as I desired. I gained up to 225 and have been keto dieting for a week and have lost 10lbs
I am going to run this spray for 4 weeks at 50 sprays x two times a day
I intend to try to recomp, maintaining as close to my current weight as possible while losing fat I hope to get back into the single digits fat wise.
Diet: Like last log food intake will be weighed and measured. You may be surprised at the quantities and of the fat, I am doing the keto thing I am eating a lot of food just not a lot of carbs
Work out: Will be logged in detail, today is my workout day off.
Will make full post with pics this evening. Who wants to come along for the ride?
I am a 47 year old male, I've been working out for approximately 21+ years
6'1" 215 lbs
Measurements:
Bi's: 18.5" Right 18" Left
Chest 50'
stomach 35
Thighs 28
BF 13% +/-
Currently on a ketogenic diet
Macros: 70%protein 2.5%carbs 27.5% fat,I am coming off a not so lean bulk
I just came off a 2 month bulk where I ate whatever and as much of whatever as I desired. I gained up to 225 and have been keto dieting for a week and have lost 10lbs
I am going to run this spray for 4 weeks at 50 sprays x two times a day
I intend to try to recomp, maintaining as close to my current weight as possible while losing fat I hope to get back into the single digits fat wise.
Diet: Like last log food intake will be weighed and measured. You may be surprised at the quantities and of the fat, I am doing the keto thing I am eating a lot of food just not a lot of carbs
Work out: Will be logged in detail, today is my workout day off.
Will make full post with pics this evening. Who wants to come along for the ride?