TRUTHORNOTHIN'S UR SPRAY LOG .... THE RETURN OF "TRUTH"

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  1. Senior Member
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    Shoulda' took the pic's this morning look leaner but I always do in the am, but since I took the first set at night its a more accurate representation
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    what is the bodyweight change
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    Quote Originally Posted by Patrick Arnold View Post
    what is the bodyweight change
    I was 215 the day I started, see log , on 5/28 I was 212, and yesterday still 212, so a net loss of 3 lbs which ceased on 5/28 and now just leaner weight is the same
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    Quote Originally Posted by truthornothin View Post
    I was 215 the day I started, see log , on 5/28 I was 212, and yesterday still 212, so a net loss of 3 lbs which ceased on 5/28 and now just leaner weight is the same

    thats great
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    Quote Originally Posted by Patrick Arnold View Post
    thats great
    Makes me happy, trade fat weight for muscle weight? good trade
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    Good work man. Just ordered 3 more bottles myself. Need to stock up before its sold out. Real results in short amount of time.
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    Quote Originally Posted by tekno View Post
    Good work man. Just ordered 3 more bottles myself. Need to stock up before its sold out. Real results in short amount of time.
    Thanks, I am 47 yrs old and have noticed its harder to get rid of the fat after a bulk, I must say I am surprised myself at the progress made after only seven days, as the actuall weight lost is minimal, this is a hell of a recomp
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    6/03/2012


    Supplementation:

    UR Spray: 50 sprays x 2

    Testforce2 2 scoops
    Multivitamin
    Supplemental C
    5 grams Citrulline Malate
    5 grams Beta Alanine
    Potassium
    Calcium
    5 grams Taurine
    1 gram Histidine

    Pre Post and Intra workout supplementation will be listed in workout info

    Diet :

    Breakfast:
    14oz Ribeye Steak(delicious steak fat and all fork cut tender)
    6 cups coffee
    1/2 cup heavy cream

    Meal 2:
    4 eggs
    2 tblsp mayo with a teaspoon thermogenesauce
    1 oz cheddar cheese

    Meal:3

    6 whole eggs scrambled
    2 tblsp mayo with a teaspoon thermogenesauce
    1 oz cheddar cheese

    Meal 4:

    12oz turkey leg roasted
    1 cup spring salad greens 4tbl Bleu Cheese salad dressing
    2 celery sticks
    1 oz cream cheese

    Meal 5:

    3 hardboiled eggs
    2 celery sticks
    1 oz cream cheese


    Snack 2 hardboiled eggs
    1 oz pork rinds
    2 tblsp mayo

    No Workout due to back injury:

    Observations: Back injuries suck! It is feeling a lot better been Jointforcing it, that stuff is a miracle for those of you that have not tried it. Regarding the UR spray. Still leaning out and eating a crap load of food. Even though I don't want to, except for the steak. I grilled to a nice rare then cut the fat off and grilled it while I ate the rest until it was nice and crispy The $hit was damn delicious, the steak was fork cut tender and the fat was my crispy desert lol. I feel even leaner today, the mirror says likewise but my scale says, the first three pound is the only three pounds I have lost, still 212. Perfectly fine with me, I'd rather cut by re comp than weight loss any day. It means I am not losing muscle...just fat. Like with ursocolic I've noticed that my body and face hair are growing at an accelerated rate. Shaving a lot. The hair on my head, I am applying the spray there since I am bald and it is a capillary rich area. If it grows hair ... well then that's another story altogether. The varicose vein reduction seems to have been a fluke as my ankle is back to being the same. Oh well. Hopefully my back will be good enough for me to at least get a machine workout in.
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    Deff picking some of this up after I pay my yearly car insurance bro! Looking damn lean
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    Quote Originally Posted by howwedo107 View Post
    Deff picking some of this up after I pay my yearly car insurance bro! Looking damn lean
    I am not happy with my current state of un-leaness, but am happy with the progress, I just hope that my back feels better in the am. I wanna' hit the weights HARD tomorrow. How is the tonsillitis?
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    Man nice pics!! Lol. Hard to keep up here on the app but I'll try lol.
    Nice diet as well. I'll be running a pretty mean cycle to gain some strength in lacking areas. No log though.
    My return to Hawaii is coming fast and I need to be in shape!!
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    When did you start the keto diet? How much of your body comp change do you contribute to that as opposed to teh spray? BTW, your diet is incredible. If I had the will power to eat that way I'd wouldn't spend nearly as much on supps.
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    Quote Originally Posted by mattrag View Post
    Man nice pics!! Lol. Hard to keep up here on the app but I'll try lol.
    Nice diet as well. I'll be running a pretty mean cycle to gain some strength in lacking areas. No log though.
    My return to Hawaii is coming fast and I need to be in shape!!
    You mean the phone app? my strength continues to go up despite the dieting. When do you get back to Hawaii?
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    Quote Originally Posted by truthornothin
    You mean the phone app? my strength continues to go up despite the dieting. When do you get back to Hawaii?
    Last week in July I go back.
    Yea the iPhone app.
    Man you are my hero though. 47 and moving massive weight and looking like a champ.
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    Quote Originally Posted by Cool View Post
    When did you start the keto diet? How much of your body comp change do you contribute to that as opposed to teh spray?
    I could be like Pat and tell you to search the log its in there, but you'll see in the open entry I started keto about a week prior. Previously when I attempted a keto diet I did indeed lose fat but I lost muscle as well, I just kind of shrunk unilaterally. As you can see from the pics I'm gettin noticable leaner but the weight loss has stymied, not a problem for me weight loss is not what I am after. I want to hold onto as much bulk as possible. I've only run a strict keto diet twice, I usually just cut carbs and calories as you can see here my calories are not in anyway restricted the first time I ran a Keto diet I looked like this ...well actually I gain about another 30 pounds but I dont have a shirt off picture of it ...thank God

    Name:  2011_1022picsnew0032.JPG
Views: 441
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    I lost 100lbs in 2 months and dropped all the way to 185 before I could turn the weightloss around. That's right I kept throwing in carbs but kept losing. I was working out but still lost a lot of muscle, I was a skinny 185. The difference here is my weight loss has stopped. I have weighed 212 since Wed I think yet my love handles are much reduced and I am generally leaner all way around. When I have keto'ed the other two times the weight loss was constant. It was as if I was melting. So as far as recomp goes, I cannot say the keto isn't helping. But its not behaving like it did before the Ur- Spray. That and my muscles are very full, stretching my shirt sleeves people at my gym have been asking me if I was bigger. Usually when low carbing at all my muscle bellies are deflated and I long for cheat days so I can fill them back up for vanity's sake. With the Ur Spray No cheat required every thing is full and tight like my GF's butt. So does keto help me lose weight yes, is there something different and better going on with the Ur-Spray yes. Oh and besides that Strength continues to climb, set pr's this week and have never done that on any diet ....EVER! weight loss has always equated to strength loss. Not so here. Oh and again, I don't do cardio, not a minute not a second, ever!
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    Thanks Matt coming from you that means a lot.
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    Just got back from back an bi workout, not a full on one as my lower back is still tweaked, still managed to get this mega pump even without carbs...Thanks Ur-Spray


    Name:  carcep.jpg
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    Quote Originally Posted by truthornothin
    Just got back from back an bi workout, not a full on one as my lower back is still tweaked, still managed to get this mega pump even without carbs...Thanks Ur-Spray

    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=58 808"/>
    Jesus that's a mean bicep....
    Keeping you nice and full I see.
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    Quote Originally Posted by truthornothin
    I am not happy with my current state of un-leaness, but am happy with the progress, I just hope that my back feels better in the am. I wanna' hit the weights HARD tomorrow. How is the tonsillitis?
    Few days ago they were all swollen and had pus coming out well today they are almost healed...mega dosing vitamins FTW lol
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    Quote Originally Posted by mattrag View Post
    Jesus that's a mean bicep....
    Keeping you nice and full I see.
    Yah! and with no carbs yet...I mean none. I couldn't even do my normal routine because of my back what I did was a sissy routine to me, yet my bi's were about to split open. I can only imagine what would happen when I carb up. Its gonna be a few weeks though. I may actually split skin lol
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    Quote Originally Posted by howwedo107 View Post
    Few days ago they were all swollen and had pus coming out well today they are almost healed...mega dosing vitamins FTW lol
    Sounds nasty, hope the recovery is swift and complete. I am in a very good mood today lord only knows why....my upstairs neighbors are total @$$holes....I'm sending them mental death rays as we speak inconsiderate mf'ers.. But I'm still smiling as I bang on the ceiling with my broom stick.......
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    Quote Originally Posted by truthornothin
    Yah! and with no carbs yet...I mean none. I couldn't even do my normal routine because of my back what I did was a sissy routine to me, yet my bi's were about to split open. I can only imagine what would happen when I carb up. Its gonna be a few weeks though. I may actually split skin lol
    Oh boy.. You staying straight keto for 6 weeks or so? Then having a carb refeed and hitting it again?
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    Quote Originally Posted by mattrag View Post
    Oh boy.. You staying straight keto for 6 weeks or so? Then having a carb refeed and hitting it again?
    I am thinking 4 total, My gf is moving in from Wisconsin to live with me and she is the Queen of baking it'll be hard to stay keto around her, Never mind I am already having dreams about pancakes drowned in syrup lol

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    6/04/2012


    Supplementation:

    UR Spray: 50 sprays x 2

    Testforce2 2 scoops
    Multivitamin
    Supplemental C
    5 grams Citrulline Malate
    5 grams Beta Alanine
    Potassium
    Calcium
    5 grams Taurine
    1 gram Histidine

    Pre Post and Intra workout supplementation will be listed in workout info

    Diet :

    Breakfast:
    6 eggs scrambled
    1 Feta Cheese
    4 strips of bacon
    6 cups coffee
    1/2 cup heavy cream

    Meal 2:
    10 oz ground beef 80/20
    2 tblsp mayo with a teaspoon thermogenesauce
    1 oz cheddar cheese

    Meal:3

    8 oz cooked ground sirloin 80-20
    2 tblsp mayo with a teaspoon thermogenesauce
    1 oz cheddar cheese

    Meal 4:

    8 oz Ribeye Steak
    1 oz blue cheese

    Meal 5:

    6 eggs Scrambled
    1 oz Jack Cheese


    Snack 2 hardboiled eggs
    1 oz pork rinds
    2 tblsp mayo


    Pre Workout:

    White Flood
    1 serving Clearshot

    Intra workout

    20 grams BCAA's
    5 grams citrulline malate

    Workout: My Lower back is injured but we are going to work around it.

    Back and Bi's

    Back:

    Body weight Chins: 2x16, 2x14, 2x8, 2x6, 1x4 less than 60 sec rest between sets to keep intensity high,
    Nautilus Unilateral Pull down: stack=250 4x12x =250 1x 10x 250, 1x8x250
    Hoist Lat Pulldown: 150 x 10 x 2, 150 x 8 x 1, 150 x 6 x1
    Supported T-Bar Rows- 150 x 6 x 4, 140 x 8 x 2 ,this it basically a t-bar with a seat and sternum support
    Hammer Strength plate loaded row. 3 plates per side 12 x 2, 10x2, 8x3
    Hammer Strength Mid back seated Row with sternum support 100 per arm x 8 x 3
    Shrugs: 275 x 12 x 5

    Bi's
    No standing curls today, tweaked back will not allow

    Seated Plate Loaded Preacher machine curls: 120 x 8 x 6
    One handed Cable Curls: 5 x 70 x 12
    Hoist Seated cable bicep curl machine 80 x 12 x 3
    Biceps totally Fried, sweating and surprisingly pumped at hell. No carbs and pumped as hell, posted a pic of my post workout bicep, God I wish it always looked like that

    Observations:

    Look a lot leaner today than even in my last progress pics. I lost another pound down to 211, still a lot leaner than the 4lbs of fat loss can account for. Appetite non existent having to literally choke food down. If I could have a tasty stack of pancakes drowning in syrup that would be a different story altogether lol. Still loving the spray and frankly amazed at my results. I love my Ursobolic, but this spray.... even more so
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    6/05/2012


    Supplementation:

    UR Spray: 50 sprays x 2

    Testforce2 2 scoops
    Multivitamin
    Supplemental C
    5 grams Citrulline Malate
    5 grams Beta Alanine
    Potassium
    Calcium
    5 grams Taurine
    1 gram Histidine

    Pre Post and Intra workout supplementation will be listed in workout info

    Diet :

    Breakfast:
    6 eggs scrambled
    1 oz cheddar cheese
    4 oz sausage
    6 cups coffee
    1/2 cup heavy cream

    Meal 2:
    8 oz ground beef 80/20
    2 tblsp mayo with a teaspoon thermogenesauce
    1 oz cheddar cheese

    Meal:3

    8 oz cooked ground sirloin 80-20
    2 tblsp mayo with a teaspoon thermogenesauce
    1 oz cheddar cheese

    Meal 4:

    8 oz Tilapia
    2tbsp Olive oil
    1 oz blue cheese

    Meal 5:

    6 eggs Scrambled
    1 oz Jack Cheese


    Snack 2 hardboiled eggs
    1 oz pork rinds
    2 tblsp mayo


    Pre Workout:

    White Flood
    1 serving Clearshot

    Intra workout

    20 grams BCAA's
    5 grams citrulline malate

    Workout:

    Chest Shoulders and Tri's



    Chest:

    Incline DB Presses: 65 x 15 x 1, 75 x 15 x 1, 95 x 12 x 1, 100 x 10 x 1, 110 x 6 x 1, 110 x 5 x 1, 110 x 4x 1, 100 x8 x3(PR again, the last time the single set of 110's killed me. today 1 set of 6 1 set of 5 and a set of 4, Getting stronger on a cut, that's never happened)

    Incline Plate Loaded Bench Machine: 3 45's an a 10 on each side x 8 x 5

    Free Motion Cable Cable Unilateral Cable bench: 140x 10 x 1 150x8x2 160x6x 1

    Cable flys: Challenging weight x 12 x 4

    Shoulders:

    Over head DB presses: 65x12x 1, 70x12x1 75x 8x 3

    Free Motion overhead unilateral cable press: 100lbs per handle 4x12,

    Cable Side laterals : Challenging weight x 10 x5

    Tri's:

    Push Downs: 105lb stack + 20lbs Auxillary weight 4x12, 105lb stack + 40lbs Auxillary weight (PR found way to stack more weight, could have done more felt almost effortless see pic Name:  stack.jpg
Views: 467
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    Dip Machine 300lb stack x 6x5
    Push ups 1 x 50


    Observations: Even with a slight twinge in my back, that was a hellacious smoking workout. Killed it all attacked it smashed it smacked its ass and burned it down. Was pumped and blown up beyond belief and with not a gram of carbs in site. I am down another pond to 210 but even leaner than yesterday. I am going to eat more meat, I think I am not eating enough calories to support the level of ketosis it takes to run me, upping my protein intake. I am looking forward to this weekends progress pics if I can just stay on my diet. Appetite is still pretty much nil, but am thinking about all the carby things I cannot have non stop. Again I will point out setting pr's while losing weight. That is a good thing, oh and I am 47, PR'S amaze me anyway
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    I just received my UR Spray today. Any idea how much one bottle should last at 100 sprays a day?
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    Quote Originally Posted by BigGame84 View Post
    I just received my UR Spray today. Any idea how much one bottle should last at 100 sprays a day?
    2 weeks
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    Quote Originally Posted by truthornothin View Post
    2 weeks
    Thanks. How long do you plan on running it for? I have 2 bottles right now and I am wondering if I should get another 2 pack...
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    Killing the workouts man!!
    I think you're getting around 180g protien (+20g bcaa) and 250g fat. So around 3k cals. For all those interested. Lol

    Good for keto and you sure are getting loads of volume in there.
    Hopefully I can afford two bottles when I get back home it'll be a great pct product I feel.
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    Quote Originally Posted by BigGame84 View Post
    Thanks. How long do you plan on running it for? I have 2 bottles right now and I am wondering if I should get another 2 pack...
    Right now 4 weeks, it depends on my finanaces. There is really no reason other than $$ to ever come off. If it continues to perform as it has I will push out my other standards to make room for it dollar wise
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    Quote Originally Posted by mattrag View Post
    Killing the workouts man!!
    I think you're getting around 180g protien (+20g bcaa) and 250g fat. So around 3k cals. For all those interested. Lol

    Good for keto and you sure are getting loads of volume in there.
    Hopefully I can afford two bottles when I get back home it'll be a great pct product I feel.
    I feel it is perfect for pct, Gaining strength like a mofo, The push downs were off the chain. These were technically correct push downs I never sacrifice form for weight and I never cheat or use momentum, its all slow and controlled my arms out in front of m not all hunched over the bar basically doing a cable dip, that's not the same thing at all. I was trying to keep the volume low,lol, I went from a two hour work out to just over and hour and now I am close to 2 hrs again. Part of it is that the gym is more crowded than ever. If I see someone is on the piece of equipment I need next I tend to just keep doing sets of my current exercise until the next is available.
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    Quote Originally Posted by truthornothin
    I feel it is perfect for pct, Gaining strength like a mofo, The push downs were off the chain. These were technically correct push downs I never sacrifice form for weight and I never cheat or use momentum, its all slow and controlled my arms out in front of m not all hunched over the bar basically doing a cable dip, that's not the same thing at all. I was trying to keep the volume low,lol, I went from a two hour work out to just over and hour and now I am close to 2 hrs again. Part of it is that the gym is more crowded than ever. If I see someone is on the piece of equipment I need next I tend to just keep doing sets of my current exercise until the next is available.
    Haha. Yea I know what you mean. I tend to only do a 531 or 5x5 when I drop carbs as I feel my body comp only gets worse when I cut carbs and up work load via the glycolythic pathway.
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    Given the weight I used on pushdowns yesterday I would have thought that my right elbow would have been screaming at me... but no pain at all Thank God for Jointforce
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    Quote Originally Posted by truthornothin View Post
    Given the weight I used on pushdowns yesterday I would have thought that my right elbow would have been screaming at me... but no pain at all Thank God for Jointforce
    That's good

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    Quote Originally Posted by truthornothin
    Given the weight I used on pushdowns yesterday I would have thought that my right elbow would have been screaming at me... but no pain at all Thank God for Jointforce
    I think I ordered some. I gotta check when I get back home. One thing though I noticed since using ursolic acid is the joint health is a lot better. Definitely popping more... But it's not in pain lol.
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    Quote Originally Posted by mattrag View Post
    I think I ordered some. I gotta check when I get back home. One thing though I noticed since using ursolic acid is the joint health is a lot better. Definitely popping more... But it's not in pain lol.
    My elbows have been bad for over a year, I have been applying Jointforce daily for the last month and a half and they are almost completely paing free where as before the pain seriously hampered my workouts especially on push downs, you'd have never seen me load up the stack as I have in that pic
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    Quote Originally Posted by Rosie Chee View Post
    That's good

    ~Rosie~
    yes very, did you see that conglomeration of accessory plates lol I was feeling STRONG
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    Non workout day, went shopping for clothes caught sight of my arm and was like Damn! had to preserve it for posterity. Its not Dsade but Dsade like lol fo sho' , no workout, no pump, no carbs. The UR-Spray make for some major muscle fullness, its in disputable. Again I cannot wait to see what happens when I can have carbs and drop some Glycomyx on top of this

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    Damn. Keeping full for sure!
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    Quote Originally Posted by Patrick Arnold View Post
    i gotta push this stuff more cuz i think its really doing what i expected ursolic acid to do. i personally feel its really doing something. i wanna see more feedback. if enough people get great results from it then it may take off
    I have a store here that wants to carry it.
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