TRUTHORNOTHIN'S UR SPRAY LOG .... THE RETURN OF "TRUTH"

Page 20 of 24 First ... 1819202122 ... Last

  1. Quote Originally Posted by Patrick Arnold View Post
    i do it for about three days. about 45 g of essential amino acids a day with about 4 teaspoons of coconut oil plus some other nutrition source i cant divulge. And of course lots of Ur spray

    I maintain strength in the gym but stamina suffers for sure
    Training fasted I presume...Hm...EAAs, interesting take, add any Leucine or Leucine Peptides to that mix Pat? And the Coconut Oil seriously sounds like Carb Back Loading Ideology (which I like and support, but my test run with it...damn I gotta get more calculations for the number of carbs right , and the times for it for me I guess, because it didn't go good) Anyhow, if consumed (those fats) on the fast...doesn't it equal to more than 50kCals per hour? Which would break the fast?...Just wondering though. I like the idea of the whole fast not broken due to the belief of increased catochelamines in the system and thus modifying leptin and insulin response.
    >SNS-Glycophase<
    Serious Nutrition Solutions Rep


  2. Quote Originally Posted by Celorza View Post
    Training fasted I presume...Hm...EAAs, interesting take, add any Leucine or Leucine Peptides to that mix Pat? And the Coconut Oil seriously sounds like Carb Back Loading Ideology (which I like and support, but my test run with it...damn I gotta get more calculations for the number of carbs right , and the times for it for me I guess, because it didn't go good) Anyhow, if consumed (those fats) on the fast...doesn't it equal to more than 50kCals per hour? Which would break the fast?...Just wondering though. I like the idea of the whole fast not broken due to the belief of increased catochelamines in the system and thus modifying leptin and insulin response.
    I don't have the ability to do it. When I was doing intermittent fasting my work performance suffered, I was fixated on breaking the fast and eating. Never mind I was ravenous after and consumed more calories than I would have otherwise. It was all I could think about low carbs works better for me....low carbs and Ur-Spray works amazingly well.
    E-PHARM Nutrition Representative
    Better one ugly truth than a million pretty lies
    Check Out Ur-Spray and D-Serine at Prototype Nutrition



    •   
       


  3. Quote Originally Posted by truthornothin View Post
    I don't have the ability to do it. When I was doing intermittent fasting my work performance suffered, I was fixated on break the fast and eating. Never mind I was ravenous after and consumed more calories than I would have otherwise. It was all I could think about low carbs works better for me....low carbs and Ur-Spray works amazingly well.
    IMO its all about finding what works for you, so you just keep doing what you are doing and keep killing it Truth, you made me a believer of the UR Spray ! I got 4 bottles waiting for me , and waiting for Pat to come out with the caps.

    BTW , how is that going? Any info or ETA on Pat's wiz kid wonder coming out with the more bioavailable UR oral supp?
    >SNS-Glycophase<
    Serious Nutrition Solutions Rep

  4. Quote Originally Posted by BBB View Post
    I've decided to give UR spray a try even though the tabs didn't do a thing for me (even at 18/day). I seem to respond far better to transdermals than tabs. I don't know if it's just me or this applies to everyone. I'm currently on an 11 spray run. I'm in week 5 and it's just now really beginning to kick in. Although I have noticed some leaning effect it seems that it takes about 4 weeks to build in my system enough to see significant results. This is my second run of 11 spray and the results are about the same. I don't seem to be shut down at all. Overall a little expensive but at least it works, unlike 90% of the crap being sold today.
    It is a much more bio available form, there have been no negative reviews..try it...you'll like it
    E-PHARM Nutrition Representative
    Better one ugly truth than a million pretty lies
    Check Out Ur-Spray and D-Serine at Prototype Nutrition




  5. Quote Originally Posted by Celorza View Post
    IMO its all about finding what works for you, so you just keep doing what you are doing and keep killing it Truth, you made me a believer of the UR Spray ! I got 4 bottles waiting for me , and waiting for Pat to come out with the caps.

    BTW , how is that going? Any info or ETA on Pat's wiz kid wonder coming out with the more bioavailable UR oral supp?
    I am told sometime in August....I also anxiously await.
    E-PHARM Nutrition Representative
    Better one ugly truth than a million pretty lies
    Check Out Ur-Spray and D-Serine at Prototype Nutrition



    •   
       


  6. Quote Originally Posted by truthornothin View Post
    I am told sometime in August....I also anxiously await.
    Recomp time for me begins in September , by then I hope to weight already 145~lbs , then I'll switch to Recomp diet and 4x HIIT cardio a week after lifting so I can use UR Spray+UR tabs/pills+some other natty goodies. So its perfect timing for me
    >SNS-Glycophase<
    Serious Nutrition Solutions Rep

  7. Quote Originally Posted by Jbrooks View Post
    are the UR caps still do out end of this month? I need to restock UR spray (1 bottle left) and want to wait for the combo

    UR caps?. What is that?. Gonna release it under EPharm?

  8. Quote Originally Posted by Patrick Arnold View Post
    i do it for about three days. about 45 g of essential amino acids a day with about 4 teaspoons of coconut oil plus some other nutrition source i cant divulge. And of course lots of Ur spray

    I maintain strength in the gym but stamina suffers for sure
    I was going to say, EAA's would probably be a much better choice than BCAA's. Yours kind of sounds like the Xtend IV experiment that was done years ago by the Scivation crew. I wonder if you took in enough fat sources like coconut and kept everything else down low, would IMT levels still boost dramatically?

  9. UR Caps?

  10. Quote Originally Posted by T-Bone View Post
    UR Caps?
    new super bio available form of Ursolic acid PA's developed coming soon and sold only with the spray
    E-PHARM Nutrition Representative
    Better one ugly truth than a million pretty lies
    Check Out Ur-Spray and D-Serine at Prototype Nutrition




  11. Quote Originally Posted by RD929 View Post
    I was going to say, EAA's would probably be a much better choice than BCAA's. Yours kind of sounds like the Xtend IV experiment that was done years ago by the Scivation crew. I wonder if you took in enough fat sources like coconut and kept everything else down low, would IMT levels still boost dramatically?
    what is IMT?
    Anabolicminds.com Featured Author

  12. Quote Originally Posted by Patrick Arnold View Post
    what is IMT?
    Intramuscular triglycerides. Is this a trick question?

  13. Quote Originally Posted by truthornothin View Post
    new super bio available form of Ursolic acid PA's developed coming soon and sold only with the spray
    So is EPharm ever gonna come out with a similar or more powerful ursolic acid product?. Ursoblic V2?

  14. Quote Originally Posted by Celorza

    Aye. It can be catabolic for many for various reasons, bad macro intake, too long fasting periods without a proper amino acid pool sustainment (so BCAA's...though people will argue they are not needed at all) , or simply due to genetics. I have seen big dudes do it properly , all macros , times and all (even with short fasting windows IE 16 hours) and still lose mass, and not only fat mass...LBM which kinda beats the point of any diet haha.

    It's all about what works for yah I guess. What do you do Pat? Just curious
    I am doing a 18 hour fasted protocol and liking the results. I am around 14 percent body fat though so plenty of fat to burn. I have to wonder if maybe it doesn't lose effectivity around ten percent body fat. My thinking is that sooner or later, your body just must burn muscle. We're the guys you saw do it pretty lean? And the mass, was it quickly regained after ending the fast? I notice I piss like a race horse during the fasted period, so I wonder if they lost water weight as well.

  15. Quote Originally Posted by macdon1588 View Post
    I am doing a 18 hour fasted protocol and liking the results. I am around 14 percent body fat though so plenty of fat to burn. I have to wonder if maybe it doesn't lose effectivity around ten percent body fat. My thinking is that sooner or later, your body just must burn muscle. We're the guys you saw do it pretty lean? And the mass, was it quickly regained after ending the fast? I notice I piss like a race horse during the fasted period, so I wonder if they lost water weight as well.
    every gram of glycogen hangs on to roughly 3 grams of water so when you are fasting and burning glycogen as fuel, you are dropping those three grams of water, that explains the rampant urination. I experienced the same thing
    E-PHARM Nutrition Representative
    Better one ugly truth than a million pretty lies
    Check Out Ur-Spray and D-Serine at Prototype Nutrition




  16. Quote Originally Posted by truthornothin
    every gram of glycogen hangs on to roughly 3 grams of water so when you are fasting and burning glycogen as fuel, you are dropping those three grams of water, that explains the rampant urination. I experienced the same thing
    Sorry to hi jack the thread, but I think UR spray is especially suited to fasted protocols.

  17. Quote Originally Posted by macdon1588 View Post
    Sorry to hi jack the thread, but I think UR spray is especially suited to fasted protocols.
    no hi jack, as long as we keep Ur-Spray in the discussion I am A OK with it. You are right, UR-Spray's muscle sparing properties make it a prime candidate for fasting protocols
    E-PHARM Nutrition Representative
    Better one ugly truth than a million pretty lies
    Check Out Ur-Spray and D-Serine at Prototype Nutrition




  18. Quote Originally Posted by truthornothin View Post
    new super bio available form of Ursolic acid PA's developed coming soon and sold only with the spray
    Will the new, more bioavaible form be incorportate into the spray as well?

  19. Quote Originally Posted by truthornothin View Post
    no hi jack, as long as we keep Ur-Spray in the discussion I am A OK with it. You are right, UR-Spray's muscle sparing properties make it a prime candidate for fasting protocols
    Wonderful - I'll find out for myself next week! Two days back on track re nutrition - to STAY! - and training to be more intense than ever from Monday!

    ~Rosie~
    Contact Me for INDIVIDUALIZED TRAINING AND NUTRITION

    "Think like a Champion. Train like a Warrior. Live with a Purpose." - Rosie Chee

  20. Quote Originally Posted by Rosie Chee View Post
    Wonderful - I'll find out for myself next week! Two days back on track re nutrition - to STAY! - and training to be more intense than ever from Monday!

    ~Rosie~
    I am on board, apparently I have something I need to be ready for in september that is all I can say at this point, again I am training around a nasty and painful injury but hey, if we cannot adapt and improve what good are we? Keep us advised of your progress
    E-PHARM Nutrition Representative
    Better one ugly truth than a million pretty lies
    Check Out Ur-Spray and D-Serine at Prototype Nutrition




  21. Quote Originally Posted by truthornothin View Post
    I am on board, apparently I have something I need to be ready for in september that is all I can say at this point, again I am training around a nasty and painful injury but hey, if we cannot adapt and improve what good are we? Keep us advised of your progress
    I'm stoked for you and I know you'll be ready! I know what it's like - training around both shoulders and wrists right now, and to say it can be frustrating is an UNDERstatement! I'll make notes here and there in my log/Fitness Journal, although not sure how much time I will actually have henceforth for long and comprehensive updates (as noted last week) - let's just say that my September photoshoots will bear witness to how well it works with my body (and everything else).

    ~Rosie~
    Contact Me for INDIVIDUALIZED TRAINING AND NUTRITION

    "Think like a Champion. Train like a Warrior. Live with a Purpose." - Rosie Chee

  22. Quote Originally Posted by megadeth View Post
    Will the new, more bioavaible form be incorportate into the spray as well?
    I don't know at this point
    E-PHARM Nutrition Representative
    Better one ugly truth than a million pretty lies
    Check Out Ur-Spray and D-Serine at Prototype Nutrition




  23. Quote Originally Posted by Rosie Chee View Post
    I'm stoked for you and I know you'll be ready! I know what it's like - training around both shoulders and wrists right now, and to say it can be frustrating is an UNDERstatement! I'll make notes here and there in my log/Fitness Journal, although not sure how much time I will actually have henceforth for long and comprehensive updates (as noted last week) - let's just say that my September photoshoots will bear witness to how well it works with my body (and everything else).

    ~Rosie~
    I look forward to seeing your results Rosie. I think I've figure out my problem...training too heavy every workout how else is a man supposed to train? Update forthcoming
    E-PHARM Nutrition Representative
    Better one ugly truth than a million pretty lies
    Check Out Ur-Spray and D-Serine at Prototype Nutrition




  24. Quote Originally Posted by truthornothin View Post
    I look forward to seeing your results Rosie. I think I've figure out my problem...training too heavy every workout how else is a man supposed to train? Update forthcoming
    Started today - 50 sprays all over after my "first thing" shower...I don't train heavy at all anymore - it's why I have to make everything harder and more intense, and even then, right now, after 30 weeks without a week of NO training, my body is barely handling that! We'll work it out though...

    ~Rosie~
    Contact Me for INDIVIDUALIZED TRAINING AND NUTRITION

    "Think like a Champion. Train like a Warrior. Live with a Purpose." - Rosie Chee

  25. Quote Originally Posted by truthornothin View Post
    I look forward to seeing your results Rosie. I think I've figure out my problem...training too heavy every workout how else is a man supposed to train? Update forthcoming
    pffft....the first time I trained at 20-25 reps for a gym workout I was DYING. I hadn't felt a legitimate PUMP in my back in so long. Unreal. Way harder than a lower rep, higher weight workout.
  •   

      
     

Similar Forum Threads

  1. Replies: 956
    Last Post: 03-07-2012, 11:05 PM
  2. Clearshot bombs AKA "Truth Serum"
    By truthornothin in forum E-Pharm Nutrition
    Replies: 27
    Last Post: 02-17-2012, 10:20 AM
  3. Prototype R-Spray 2 pack "deal"
    By BurghHardcore in forum E-Pharm Nutrition
    Replies: 7
    Last Post: 05-25-2011, 04:20 PM
  4. McCain's Claims of "Media Bias": Truth or Tactic?
    By BodyWizard in forum Politics
    Replies: 0
    Last Post: 09-09-2008, 10:38 PM
  5. Brood X "return Of The 17 Year Cicadas" !!!
    By anabolicrhino in forum General Chat
    Replies: 0
    Last Post: 05-21-2007, 09:17 PM
Log in
Log in