TRUTHORNOTHIN'S UR SPRAY LOG .... THE RETURN OF "TRUTH"

[truthornothin]

ketostix are not always that reliable, i have found, especially if you are drinking a LOT of water, it will dilute the urine and you may not show on the stix, but still be in ketosis

anyway, good luck with your log. I am almost done with my first bottle of UR and have been out of control on my diet lately, but the damage seems to have been minimized. for my second bottle i will be cleaning it up.

I usually test in the morning when I get up. That way the urine is concentrated and you are more apt to get an accurate test.

I hear you on the out of control diet. My first experience with Ursobolic was similar I added carbs upon carbs and not damage at all. I did a full on bulk the last couple months eating waaaaay above maintenance. Cleaning it up now. Keto is the only way to go for guaranteed fat loss in my opinion. I do not like to starve, so being able to eat plenty of food and still losing fat is the way to go for me.

I am already feeling the heat effect of the Ur Spray as well as some appetite suppression. It is only my third day but even though I am losing weight my shirt was tighter and people at the gym today commented I looked larger. Cannot imagine it could work this quickly but if so, GREAT!

Will be posting my update after the season finally of River Monsters lol

[truthornothin]

Supplementation:

UR Spray: 50 sprays x 2
Testforce2 2 scoops
Multivitamin
Supplemental C
5 grams Citrulline Malate
5 grams Beta Alanine
Potassium
Calcium
5 grams Taurine
1 gram Histidine

Pre Post and Intra workout supplementation will be listed in workout info

Diet :

Breakfast:
4 whole egg omelette
1 oz Monterrey Jack Cheese
4. ounces pork sausage cooked weight
6 cups coffee
1/4 cup heavy cream

Meal 2:
4 eggs
2 tblsp mayo with a teaspoon thermogenesauce
1 oz cheddar cheese

Meal:3

8 oz cooked ground sirloin 80-20
2 tblsp mayo with a teaspoon thermogenesauce
1 oz cheddar cheese

Meal 4:

12oz turkey leg roasted
2 celery sticks
1 oz cream cheese

Meal 5:

8 oz chicken thighs
2 celery sticks
1 oz cream


Snack 2 hardboiled eggs
1 oz pork rinds
2 tblsp mayo


Pre Workout:

1 serving White Glood
1 serving Clearshot

Workout:

Legs


Squats: 135 x 20 warm up, 225 x 20, 275 x 15, 315 x 10, 365 x 5 x 1, 365 x 4 x 3, 315 x 8 x 3

Leg Press: 500 x 12 x 1, 600 x 12 x 2, 700 x 10 x 2

Leg extension 140 x 12 x 1, 160 x 10 x 2, 170 x 8 x 2

Hammer Strength Stand up 1 leg curls 110 x 12 x 1, 120 x 12 x 1, 130 x 7 x 2

Calve raises: 380 x 12 x 4

Seated Calve Raises 15 x 8 x 3

Post work out: 50 grams Whey Protein


Observations:

Very Strong leg day, all squats well below parallel, again I have reduced volume doing less sets but more at the upper end of my strength range. My legs are trashed and cramping, was trembling walking out. Regarding the UR spray, definitely feeling warmer. I am also not as hungry especially at night which is when I usually fall off any diet, thus far it hasn't happened. I also felt like my shirt was tighter that the last time I wore the self same shirt, it is the shirt I always wear when I squat. So the last time that I wore it was prior to starting the UR Spray. I find it personally hard to believe that it can be having a noticeable effect after three days so maybe its just me, weight the same as yesterday at 212. I am still turning the ketostix purple and am starting to feel my energy level ramp up. Will post more pics at the 7 day mark, I feel I look leaner already but will wait a full seven days so as to hopefully be able to see a discernible difference that no one will nor can dispute

[truthornothin]

A little Southern Rock to kick start your day, Good chest/back day playlist song

[howwedo107]

Kill it man...cant believe I missed this thread deff subbed

[truthornothin]

Kill it man...cant believe I missed this thread deff subbed

Glad to have you on board bro

[truthornothin]

Supplementation:

UR Spray: 50 sprays x 2
Testforce2 2 scoops
Multivitamin
Supplemental C
5 grams Citrulline Malate
5 grams Beta Alanine
Potassium
Calcium
5 grams Taurine
1 gram Histidine

Pre Post and Intra workout supplementation will be listed in workout info

Diet :

Breakfast:
6 eggs scrambled
4. ounces pork sausage cooked weight
6 cups coffee
1/4 cup heavy cream

Meal 2:
4 eggs
2 tblsp mayo with a teaspoon thermogenesauce
1 oz Cheddar cheese
20 grams Kalamata olives
Meal:3

8 oz turkey
2 tblsp mayo with a teaspoon thermogenesauce
1 oz cheddar cheese

Meal 4:

12oz turkey leg roasted
2 celery sticks
1 oz cream cheese

Meal 5:

8 oz chicken thighs
2 celery sticks
1 oz cream


2 oz pork rinds
Tablespoons sour Cream


Pre Workout:

1 serving White flood
1 serving Clearshot

Interworkout: my own concoction
20 grams BCAA's
5 grams Citruline Malate

Workout:

Back and Bi's

Back:

Body weight Chins: 2x14, 2x12, 2x8, 2x6, 1x4 less than 60 sec rest between sets to keep intensity high, already sweating
Nautilus Unilateral Pull down: stack=250 4x12x =250 1x 8x 250, 1x6x250 Drenched though the ac was cranking
Hoist Lat Pulldown: 150 x 8 x 4, 150 x 6 x 1
T-Bar Rows- 200 x 6 x 4, 180 x 8 x 2
Hammer Strength seated unilateral low row. Stack-250+ 10lbs auxiliary 5x 12
Shrugs: 275 x 12 x 5

Bi's
Standing EZ curl Curls 100x6 x3 with inside grip pinky down 100 x 6 x 3 outside grip pinky up(note trick I picked up from Larry Scott the father of 21" guns and the first Mr. Olympia. The standard grip on and EZ curl barely works biceps at all, it works the Brachialis mostly, switch outside with a pinky up grip and you will kill your bi's especially the inner head, only been doing this a month and it has totally rounded out my bicep making it appear much thicker when relaxed)

Seated Plate Loaded Preacher machine curls: 110 x 6 x 4
One handed Cable Curls: 5 x 60 x 12
Biceps totally Fried drowning in sweat with a killer pump though I've had almost zero carbs in a week I'll file this one in the great work out category

Observations:

Sweating, a lot! Am having to run the ac much lower than I want to for electric bill reasons but I have to be cool. Dare I say it? I do I look leaner than Sunday, A good bit leaner. Tempted to post pics but will wait the full seven days as I want to make sure its not my imagination. Whats not my imagination is folks at the gym telling me I look bigger, Maintaining at 212, If I can hold that weight and still be lean it'll be 7 pounds of lean maintained gain....at 47, not too shabby. The Ur spray's effects seem immediate, I had to force myself to eat today. Did not want to at all.....I think Pat hit a home run on this one

[macdon1588]

I usually test in the morning when I get up. That way the urine is concentrated and you are more apt to get an accurate test.

I hear you on the out of control diet. My first experience with Ursobolic was similar I added carbs upon carbs and not damage at all. I did a full on bulk the last couple months eating waaaaay above maintenance. Cleaning it up now. Keto is the only way to go for guaranteed fat loss in my opinion. I do not like to starve, so being able to eat plenty of food and still losing fat is the way to go for me.

I am already feeling the heat effect of the Ur Spray as well as some appetite suppression. It is only my third day but even though I am losing weight my shirt was tighter and people at the gym today commented I looked larger. Cannot imagine it could work this quickly but if so, GREAT!

Will be posting my update after the season finally of River Monsters lol

Looking forward to this log. I'm wrapping up a cut with Mechabol and 11-spray, and I wonder, what would you think about using UR spray during pct?

[truthornothin]

Looking forward to this log. I'm wrapping up a cut with Mechabol and 11-spray, and I wonder, what would you think about using UR spray during pct?

I think it would be perfect in that application. It should help you preserve your gains

[Geoforce]

Damnit truth I told myself I'm not buying any new supps until I dwindle my collection...but you've got me wanting this more and more each post!

[Patrick Arnold]

u definitely put on some weight since the arnold.

Attachment 58164Attachment 58165Attachment 58166


Keep in mind this is after a un clean bulk. I ate lots and lots of carbs trying to get my 47 year old frame jump started
to see if I could add some extra muscle and then keep it. My back and thighs benefited the most from this bulk now lets see if UR Spray can help me lose the fat

[Patrick Arnold]

The keto diet sure has its pros and cons. On the pro side I never have to be hungry I eat at will and lots, cons...I sure would love some waffles soaked in maple syrup(the real deal) right now Oh well, my ketostix are only showing moderate amounts of ketones in my urine. When I turn them deep purple I'll work a cheat day in here or there.

Also looking back over my pics, my main goal the last couple months has been to improve the width and thickness of my lats. The lighting was not the best but it appears that they are indeed wider and thicker, my tris see a lot thicker too, could just me the flab lol

if u are active or exercising alot you wont see that much ketones in your urine because u are burning them up. first thing in the morning when you wake up though u should have a decent amount in your urine

[GaresTaylan]

Subbed

[truthornothin]

u definitely put on some weight since the arnold.

Ok....how should I take that...like"Damn bro, you sure got fat" or "Dude, you done got swole!" I unfortunately think Patrick meant the former lol. Me too, though as I said my back and thighs are definitely thicker and wider. I was 203 at the Arnold, 215 in those pics

[truthornothin]

if u are active or exercising alot you wont see that much ketones in your urine because u are burning them up. first thing in the morning when you wake up though u should have a decent amount in your urine

Hmm I didn't think about it that way. I more thought, that more I exercised the more ketones there would be as I depleted my glycogen stores even further, I forgot that ketones are the fuel, so that makes sense, more fuel burned less excreted in urination. I knocked my self out today, too many almonds. I was giving it at test run to see if my normal daily almond consumption would be enough to knock me out and it indeed was

[Patrick Arnold]

Ok....how should I take that...like"Damn bro, you sure got fat" or "Dude, you done got swole!" I unfortunately think Patrick meant the former lol. Me too, though as I said my back and thighs are definitely thicker and wider. I was 203 at the Arnold, 215 in those pics

u look better and worse.

ponder that for a while now

[truthornothin]

u look better and worse.

ponder that for a while now

pondering, that is pretty much what I've been thinking. I've added muscle mass for sure and I've been maxing the stack on almost every machine I use, so strength is up. If I could have done it without the excess abdominal fat and "lovies" But that is a good test for Ur Spray, Save the muscle melt the fat

[truthornothin]

Supplementation:

UR Spray: 50 sprays x 2
Testforce2 2 scoops
Multivitamin
Supplemental C
5 grams Citrulline Malate
5 grams Beta Alanine
Potassium
Calcium
5 grams Taurine
1 gram Histidine

Pre Post and Intra workout supplementation will be listed in workout info

Diet :

Breakfast:
4 whole egg omelette
1 oz Monterrey Jack Cheese
6 strips of bacon
6 cups coffee
1/2 cup heavy cream

Meal 2:
8oz ground turkey cooked weight
2 tblsp mayo with a teaspoon thermogenesauce
1 oz cheddar cheese

Meal:3

8 oz cooked ground sirloin 80-20
2 tblsp mayo with a teaspoon thermogenesauce
1 oz cheddar cheese

Meal 4:

12oz Chicken thighs roasted
2 celery sticks
1 oz cream cheese

Meal 5:

4 boiled eggs
2 celery sticks
1 oz cream


Snack :
3oz of almonds


No workout ...My Day off

Observations: General well being is good, Craving carbs but not really hungry, appetite is lagging. Shouldn't have eaten all those almonds, knocked me out of ketosis. Well per the test strips anyway. I noticed something odd today. I have very bad spider veins in my ankles especially my right one. I was adjusting my sock today and was stunned to see that their appearance was greatly reduced. I am going to monitor this to see if it was a fluke or if it continues, if it continues I will be stoked as it is unsightly and one of the few physical signs of my true age.

I am still feeling the heat, I feel noticeably warmer and I am still experiencing appetite suppression, I am forcing myself to eat to make sure that while in keto I do not lose muscle. I am noticing more definition in arms and shoulders, I always lose it last in my midsection. I am still feeling this is the best thing to come along in awhile.

Recipe of the Week! Thermogenesauced Tuna Salad: Keto Friendly this is not low calorie just low carb
Three tsp Thermogenesauce(Dsade's thermongenic hot sauce, If you don't have it get some until then substute your favorite, but this stuff is very good and perfectly hot)
6.5 oz of your favorite canned tuna
3 tablespoons Mayo
1 rib celery sliced very thin
2 strips bacon fried cruncy and crumbled
1 Tablespoon Inglehoffer stone ground mustard

Mix all the about ingredients together well chill and enjoy

[Patrick Arnold]

Supplementation:

UR Spray: 50 sprays x 2
Testforce2 2 scoops
Multivitamin
Supplemental C
5 grams Citrulline Malate
5 grams Beta Alanine
Potassium
Calcium
5 grams Taurine
1 gram Histidine

Pre Post and Intra workout supplementation will be listed in workout info

Diet :

Breakfast:
4 whole egg omelette
1 oz Monterrey Jack Cheese
6 strips of bacon
6 cups coffee
1/2 cup heavy cream

Meal 2:
8oz ground turkey cooked weight
2 tblsp mayo with a teaspoon thermogenesauce
1 oz cheddar cheese

Meal:3

8 oz cooked ground sirloin 80-20
2 tblsp mayo with a teaspoon thermogenesauce
1 oz cheddar cheese

Meal 4:

12oz Chicken thighs roasted
2 celery sticks
1 oz cream cheese

Meal 5:

4 boiled eggs
2 celery sticks
1 oz cream


Snack :
3oz of almonds


No workout ...My Day off

Observations: General well being is good, Craving carbs but not really hungry, appetite is lagging. Shouldn't have eaten all those almonds, knocked me out of ketosis. Well per the test strips anyway. I noticed something odd today. I have very bad spider veins in my ankles especially my right one. I was adjusting my sock today and was stunned to see that their appearance was greatly reduced. I am going to monitor this to see if it was a fluke or if it continues, if it continues I will be stoked as it is unsightly and one of the few physical signs of my true age.

have you been spraying in that area?

i had a skin ulcer kind of thing on my leg that has not gone away in year. it has practically dissapeared and that started happening around when i starting covering myself in UR spray

[truthornothin]

Yes I spray my ankles as the skin is thin there and I obviously have a lot of veins there. I was just looking at them last week(pre Ur Spray) because I remember thinking that they were looking much worse than before. Then today I looked down and I was literally astonished at how much much better they looked

[Patrick Arnold]

Yes I spray my ankles as the skin is thin there and I obviously have a lot of veins there. I was just looking at them last week(pre Ur Spray) because I remember thinking that they were looking much worse than before. Then today I looked down and I was literally astonished at how much much better they looked

dont discount the possibility of the keto diet playing a role

blood glucose levels can affect things like that pretty dramatically sometimes