TRUTHORNOTHIN'S UR SPRAY LOG .... THE RETURN OF "TRUTH"

Page 2 of 15 First 12347 ... Last
  1. Senior Member
    truthornothin's Avatar
    Stats
    6'1"  220 lbs.
    Join Date
    Aug 2009
    Age
    49
    Posts
    2,128
    Rep Power
    27959
    Level
    34
    Lv. Percent
    72.26%
    Achievements Activity ProPosting Pro

    Really? I've keto'd before and never noticed a change, I will test that theory out when I am done with this diet in a few weeks, I am telling you I just looked at my ankle again and its way more than a significant difference, its like a night and day difference, my vascularity is still over the top as always even without carbs you can see it in my forearms in the pics. I dunno, today when I looked I was taken aback it was that big of a difference.
    E-PHARM Nutrition Representative
    Better one ugly truth than a million pretty lies
    Check Out Ur-Spray and D-Serine at Prototype Nutrition




  2. Senior Member
    truthornothin's Avatar
    Stats
    6'1"  220 lbs.
    Join Date
    Aug 2009
    Age
    49
    Posts
    2,128
    Rep Power
    27959
    Level
    34
    Lv. Percent
    72.26%
    Achievements Activity ProPosting Pro

    yep definitely looking leaner than this time last week, but whew this sweating!
    E-PHARM Nutrition Representative
    Better one ugly truth than a million pretty lies
    Check Out Ur-Spray and D-Serine at Prototype Nutrition



  3. NutraPlanet Fanatic
    dsade's Avatar
    Join Date
    Mar 2003
    Age
    43
    Posts
    21,419
    Rep Power
    771851
    Level
    86
    Lv. Percent
    14.66%
    Achievements Activity VeteranActivity ProActivity AuthorityPosting ProPosting AuthorityPosting VeteranPosting Royalty

    Quote Originally Posted by truthornothin View Post


    Recipe of the Week! Thermogenesauced Tuna Salad: Keto Friendly this is not low calorie just low carb
    Three tsp Thermogenesauce(Dsade's thermongenic hot sauce, If you don't have it get some until then substute your favorite, but this stuff is very good and perfectly hot)
    6.5 oz of your favorite canned tuna
    3 tablespoons Mayo
    1 rib celery sliced very thin
    2 strips bacon fried cruncy and crumbled
    1 Tablespoon Inglehoffer stone ground mustard

    Mix all the about ingredients together well chill and enjoy

    Love the tuna...egg salad is also really good. I use the Light Mayo because, well that's all we have in the house.
    •   
       

  4. Senior Member
    truthornothin's Avatar
    Stats
    6'1"  220 lbs.
    Join Date
    Aug 2009
    Age
    49
    Posts
    2,128
    Rep Power
    27959
    Level
    34
    Lv. Percent
    72.26%
    Achievements Activity ProPosting Pro

    Quote Originally Posted by dsade View Post
    Love the tuna...egg salad is also really good. I use the Light Mayo because, well that's all we have in the house.
    Yes I made the egg salad with the Thermogenesauce too. Good flavor profile on that, and exactly the right amount of heat. Sadly my bottle draws near empty at the same time as my wallet, the meat diet is expensive.
    E-PHARM Nutrition Representative
    Better one ugly truth than a million pretty lies
    Check Out Ur-Spray and D-Serine at Prototype Nutrition



  5. NutraPlanet Fanatic
    dsade's Avatar
    Join Date
    Mar 2003
    Age
    43
    Posts
    21,419
    Rep Power
    771851
    Level
    86
    Lv. Percent
    14.66%
    Achievements Activity VeteranActivity ProActivity AuthorityPosting ProPosting AuthorityPosting VeteranPosting Royalty

    Quote Originally Posted by truthornothin View Post
    Yes I made the egg salad with the Thermogenesauce too. Good flavor profile on that, and exactly the right amount of heat. Sadly my bottle draws near empty at the same time as my wallet, the meat diet is expensive.
    I should have a new batch ready to go next week...hit me up for a trade.
  6. Senior Member
    truthornothin's Avatar
    Stats
    6'1"  220 lbs.
    Join Date
    Aug 2009
    Age
    49
    Posts
    2,128
    Rep Power
    27959
    Level
    34
    Lv. Percent
    72.26%
    Achievements Activity ProPosting Pro

    Quote Originally Posted by dsade View Post
    I should have a new batch ready to go next week...hit me up for a trade.
    will do
    E-PHARM Nutrition Representative
    Better one ugly truth than a million pretty lies
    Check Out Ur-Spray and D-Serine at Prototype Nutrition



  7. NutraPlanet Fanatic
    dsade's Avatar
    Join Date
    Mar 2003
    Age
    43
    Posts
    21,419
    Rep Power
    771851
    Level
    86
    Lv. Percent
    14.66%
    Achievements Activity VeteranActivity ProActivity AuthorityPosting ProPosting AuthorityPosting VeteranPosting Royalty

    GlycoMyx is back on sale...just sayin!
  8. Senior Member
    truthornothin's Avatar
    Stats
    6'1"  220 lbs.
    Join Date
    Aug 2009
    Age
    49
    Posts
    2,128
    Rep Power
    27959
    Level
    34
    Lv. Percent
    72.26%
    Achievements Activity ProPosting Pro

    Quote Originally Posted by dsade View Post
    GlycoMyx is back on sale...just sayin!
    I hear you will be keto for about three weeks and then ....I'll hit you up, I do like that stuff
    E-PHARM Nutrition Representative
    Better one ugly truth than a million pretty lies
    Check Out Ur-Spray and D-Serine at Prototype Nutrition



  9. Senior Member
    truthornothin's Avatar
    Stats
    6'1"  220 lbs.
    Join Date
    Aug 2009
    Age
    49
    Posts
    2,128
    Rep Power
    27959
    Level
    34
    Lv. Percent
    72.26%
    Achievements Activity ProPosting Pro

    5/31/2012


    Supplementation:

    UR Spray: 50 sprays x 2

    Testforce2 2 scoops
    Multivitamin
    Supplemental C
    5 grams Citrulline Malate
    5 grams Beta Alanine
    Potassium
    Calcium
    5 grams Taurine
    1 gram Histidine

    Pre Post and Intra workout supplementation will be listed in workout info

    Diet :

    Breakfast:
    6 eggs scrambled
    1 oz Cheddar Cheese
    4. ounces pork sausage cooked weight
    6 cups coffee
    1/4 cup heavy cream

    Meal 2:
    10 oz ground Turkey Burger
    2 tblsp mayo with a teaspoon thermogenesauce
    1 oz cheddar cheese

    Meal:3

    8 oz cooked ground sirloin 80-20
    2 tblsp mayo with a teaspoon thermogenesauce
    1 oz cheddar cheese

    Meal 4:

    12oz turkey leg roasted
    2 celery sticks
    1 oz cream cheese

    Meal 5:

    10 oz ground Turkey burger
    2 celery sticks
    1 oz cream cheese


    Snack 2 hardboiled eggs
    1 oz pork rinds
    2 tblsp mayo


    Pre Workout:

    White Flood
    1 serving Clearshot

    Intra workout

    20 grams BCAA's
    5 grams citrulline malate

    Workout:

    Chest Shoulders and Tri's

    Chest:

    Incline DB Presses: 65 x 15 x 1, 75 x 15 x 1, 95 x 12 x 1, 100 x 8 x 1, 110 x 5 x 1 (PR never attempted 110's on incline) 110 x 4 x 1, 100 x 8x 1 ..Ok I need to get back to my lower volume....but I felt so goooooood!!

    Incline Plate Loaded Bench Machine: 3 45's an a 10 on each side x 8 x 5

    Free Motion Cable Cable Unilateral Cable bench: 140x 10 x 1 150x8x2 160x6x 1

    Cable flys: Challenging weight x 12 x 3

    Shoulders:

    Over head DB presses: 65x12x 1, 70x12x1 75x 8x 3

    Free Motion overhead unilateral cable press: 80lbs per handle 4x12

    Side lateral machine: 110x 10 x 5

    Tri's:

    Push Downs: 100lb stack + 20lbs Auxillary weight 6x12

    Dip Machine 300lb stack x 6x5
    Push ups 1 x 50

    Pecs Shoulders and tris totally fried sweating and swollen....Hell Yeah that was a workout.

    Observations: Muscles look full and vascular despite having no carbs at all, shirts are tighter. Look leaner forearms are noticeable more sinewy and vascular, delts starting to display cuts and love handles are shrinking. Obliques are starting to show. All in a week. Still not very hungry...one interesting aside weight up 2lbs from last weigh in. Has to be muscle only eating protein and fat. My strength is up. Still loving this
    E-PHARM Nutrition Representative
    Better one ugly truth than a million pretty lies
    Check Out Ur-Spray and D-Serine at Prototype Nutrition



  10. Elite Member
    Celorza's Avatar
    Stats
    5'6"  150 lbs.
    Join Date
    Apr 2012
    Age
    23
    Posts
    9,552
    Rep Power
    2428708
    Level
    76
    Lv. Percent
    42.62%
    Achievements Activity VeteranActivity ProActivity AuthorityPosting ProPosting Authority

    Great PR Truth! Congrats , and also , idk about you man (since I am just a newbie) but I feel high volume on Incline makes best for me in chest development! While keeping low volume on the flat bench makes up for greater response for me! So if it feels good keep at it!
    >SNS-Glycophase<
    Serious Nutrition Solutions Rep
  11. NutraPlanet Fanatic
    dsade's Avatar
    Join Date
    Mar 2003
    Age
    43
    Posts
    21,419
    Rep Power
    771851
    Level
    86
    Lv. Percent
    14.66%
    Achievements Activity VeteranActivity ProActivity AuthorityPosting ProPosting AuthorityPosting VeteranPosting Royalty

    Great PR on the incline DB presses.
    Evolutionary Muse - Inspire to Evolve
    BPS - Where Body meets Performance
    Flawless Skin Couture - We give you the tools to make you Flawless
  12. Senior Member
    truthornothin's Avatar
    Stats
    6'1"  220 lbs.
    Join Date
    Aug 2009
    Age
    49
    Posts
    2,128
    Rep Power
    27959
    Level
    34
    Lv. Percent
    72.26%
    Achievements Activity ProPosting Pro

    Quote Originally Posted by Celorza View Post
    Great PR Truth! Congrats , and also , idk about you man (since I am just a newbie) but I feel high volume on Incline makes best for me in chest development! While keeping low volume on the flat bench makes up for greater response for me! So if it feels good keep at it!
    Thanks bro, By low volume I mean not so much volume it the warm ups, Get in two warm up sets and go straight to the work weight. Seems to be working. The worst of the 110 db bench is getting the first rep off, I think I can get the 120's if I can just get'em up to my shoulders, Hand offs just don't work for me and I work out alone, no partner.
    E-PHARM Nutrition Representative
    Better one ugly truth than a million pretty lies
    Check Out Ur-Spray and D-Serine at Prototype Nutrition



  13. Senior Member
    truthornothin's Avatar
    Stats
    6'1"  220 lbs.
    Join Date
    Aug 2009
    Age
    49
    Posts
    2,128
    Rep Power
    27959
    Level
    34
    Lv. Percent
    72.26%
    Achievements Activity ProPosting Pro

    Quote Originally Posted by dsade View Post
    Great PR on the incline DB presses.
    I saw where you do flies with that....I know you aren't impressed lol I just hope you aren't saying it "like joke"(add bad Russian accent)
    E-PHARM Nutrition Representative
    Better one ugly truth than a million pretty lies
    Check Out Ur-Spray and D-Serine at Prototype Nutrition



  14. Elite Member
    Celorza's Avatar
    Stats
    5'6"  150 lbs.
    Join Date
    Apr 2012
    Age
    23
    Posts
    9,552
    Rep Power
    2428708
    Level
    76
    Lv. Percent
    42.62%
    Achievements Activity VeteranActivity ProActivity AuthorityPosting ProPosting Authority

    Quote Originally Posted by truthornothin View Post
    Thanks bro, By low volume I mean not so much volume it the warm ups, Get in two warm up sets and go straight to the work weight. Seems to be working. The worst of the 110 db bench is getting the first rep off, I think I can get the 120's if I can just get'em up to my shoulders, Hand offs just don't work for me and I work out alone, no partner.
    Yeah my PR is 60's hehe and getting the first one UP God damn...that's some hard stuff haha, but once they are up you can rep out for sure!
    >SNS-Glycophase<
    Serious Nutrition Solutions Rep
  15. New Member
    macdon1588's Avatar
    Stats
    6'1"  230 lbs.
    Join Date
    Dec 2010
    Posts
    19
    Rep Power
    210
    Level
    4
    Lv. Percent
    7.18%

    Just out of courisity, when are you applying the night dose? Right before bed? If so does it effect your sleep? Also, how does it feel in terms of application? Is it similiar to 11-spray?
  16. Senior Member
    truthornothin's Avatar
    Stats
    6'1"  220 lbs.
    Join Date
    Aug 2009
    Age
    49
    Posts
    2,128
    Rep Power
    27959
    Level
    34
    Lv. Percent
    72.26%
    Achievements Activity ProPosting Pro

    Quote Originally Posted by macdon1588 View Post
    Just out of courisity, when are you applying the night dose? Right before bed? If so does it effect your sleep? Also, how does it feel in terms of application? Is it similiar to 11-spray?
    Yes the night dose right before bed. No sleep disturbances. I sleep like the dead. It is a little heavier than the 11-Spray as I can slightly tell it is there, almost like a moisturizer. With 11-spray I cannot tell its been there at at all
    E-PHARM Nutrition Representative
    Better one ugly truth than a million pretty lies
    Check Out Ur-Spray and D-Serine at Prototype Nutrition



  17. Advanced Member
    BigGame84's Avatar
    Join Date
    May 2012
    Posts
    772
    Rep Power
    330885
    Level
    32
    Lv. Percent
    22.21%
    Achievements Activity Pro

    This seems like something I might be interested in...

    What is the dosing for this? Is 1 bottle good enough for a cycle?
  18. Senior Member
    truthornothin's Avatar
    Stats
    6'1"  220 lbs.
    Join Date
    Aug 2009
    Age
    49
    Posts
    2,128
    Rep Power
    27959
    Level
    34
    Lv. Percent
    72.26%
    Achievements Activity ProPosting Pro

    Quote Originally Posted by BigGame84 View Post
    This seems like something I might be interested in...

    What is the dosing for this? Is 1 bottle good enough for a cycle?
    This is a Prototype product so dosing is still being determined I am using 50 sprays 2 x per day,that is working very well, at that rate you are probably gonna need 2.
    E-PHARM Nutrition Representative
    Better one ugly truth than a million pretty lies
    Check Out Ur-Spray and D-Serine at Prototype Nutrition



  19. Senior Member
    truthornothin's Avatar
    Stats
    6'1"  220 lbs.
    Join Date
    Aug 2009
    Age
    49
    Posts
    2,128
    Rep Power
    27959
    Level
    34
    Lv. Percent
    72.26%
    Achievements Activity ProPosting Pro

    Random observation, Haven't worn this shirt in a while and definitely did not stretch the sleeves on it before. Them bitches are stretched now. All this and no carbs. Usually when I am in keto my muscles hang like limp balloons. Not on Ur Spray. Muscle bellies full and arms ar vascular. Hell Yeah!
    E-PHARM Nutrition Representative
    Better one ugly truth than a million pretty lies
    Check Out Ur-Spray and D-Serine at Prototype Nutrition



  20. Advanced Member
    BigGame84's Avatar
    Join Date
    May 2012
    Posts
    772
    Rep Power
    330885
    Level
    32
    Lv. Percent
    22.21%
    Achievements Activity Pro

    Quote Originally Posted by truthornothin View Post
    This is a Prototype product so dosing is still being determined I am using 50 sprays 2 x per day,that is working very well, at that rate you are probably gonna need 2.
    Thanks. How are you dosing? I workout after work in the evening. Would 50/sprays morning and 50/sprays pre-workout make sense? I apologize if you've already said this.... I might have missed it.
  21. Senior Member
    truthornothin's Avatar
    Stats
    6'1"  220 lbs.
    Join Date
    Aug 2009
    Age
    49
    Posts
    2,128
    Rep Power
    27959
    Level
    34
    Lv. Percent
    72.26%
    Achievements Activity ProPosting Pro

    Quote Originally Posted by BigGame84 View Post
    Thanks. How are you dosing? I workout after work in the evening. Would 50/sprays morning and 50/sprays pre-workout make sense? I apologize if you've already said this.... I might have missed it.
    I do it first thing in the am and then right before bed, I don't think you have to worry about doing it pre workout out, when applied to the skin it is released over time, that is one of the benefits
    E-PHARM Nutrition Representative
    Better one ugly truth than a million pretty lies
    Check Out Ur-Spray and D-Serine at Prototype Nutrition



  22. New Member
    IronFanatic's Avatar
    Join Date
    Feb 2009
    Posts
    27
    Rep Power
    82
    Level
    5
    Lv. Percent
    34.51%

    Does prototype only ship to the US at this time? Because I tried to place an order for the 2 pack ur spray combo, and only US was listed in the drop down menu. Although, the bloke earlier from Sweden was able to place an order?
  23. Advanced Member
    BigGame84's Avatar
    Join Date
    May 2012
    Posts
    772
    Rep Power
    330885
    Level
    32
    Lv. Percent
    22.21%
    Achievements Activity Pro

    Quote Originally Posted by truthornothin View Post
    I do it first thing in the am and then right before bed, I don't think you have to worry about doing it pre workout out, when applied to the skin it is released over time, that is one of the benefits
    Thank you.
  24. Senior Member
    truthornothin's Avatar
    Stats
    6'1"  220 lbs.
    Join Date
    Aug 2009
    Age
    49
    Posts
    2,128
    Rep Power
    27959
    Level
    34
    Lv. Percent
    72.26%
    Achievements Activity ProPosting Pro

    Quote Originally Posted by BigGame84 View Post
    Thank you.
    anytime, hope you keep following along, progress pics will be posted tomorrow
    E-PHARM Nutrition Representative
    Better one ugly truth than a million pretty lies
    Check Out Ur-Spray and D-Serine at Prototype Nutrition



  25. Senior Member
    truthornothin's Avatar
    Stats
    6'1"  220 lbs.
    Join Date
    Aug 2009
    Age
    49
    Posts
    2,128
    Rep Power
    27959
    Level
    34
    Lv. Percent
    72.26%
    Achievements Activity ProPosting Pro

    Couldn't resist posting a pre Pic's pic like the progress I am making already ... not where I wanna be but closing in on it Name:  ur spray 1.jpg
Views: 576
Size:  111.3 KB
    E-PHARM Nutrition Representative
    Better one ugly truth than a million pretty lies
    Check Out Ur-Spray and D-Serine at Prototype Nutrition



  26. NutraPlanet Fanatic
    dsade's Avatar
    Join Date
    Mar 2003
    Age
    43
    Posts
    21,419
    Rep Power
    771851
    Level
    86
    Lv. Percent
    14.66%
    Achievements Activity VeteranActivity ProActivity AuthorityPosting ProPosting AuthorityPosting VeteranPosting Royalty

    Quote Originally Posted by truthornothin View Post
    I saw where you do flies with that....I know you aren't impressed lol I just hope you aren't saying it "like joke"(add bad Russian accent)
    Dumbbell press YOU!
    Evolutionary Muse - Inspire to Evolve
    BPS - Where Body meets Performance
    Flawless Skin Couture - We give you the tools to make you Flawless
  27. Senior Member
    truthornothin's Avatar
    Stats
    6'1"  220 lbs.
    Join Date
    Aug 2009
    Age
    49
    Posts
    2,128
    Rep Power
    27959
    Level
    34
    Lv. Percent
    72.26%
    Achievements Activity ProPosting Pro

    Quote Originally Posted by dsade View Post
    Dumbbell press YOU!
    You probably could lol....Dude I am almost out of the Sauce!.... Killer dipping sauce for chicken and shrimp, 2 heaping tablespoons Mayo, 1 heaping tsp coarse ground mustard and three tsp Theremogenesauce. Try it I guaran damn tee you'll like it again low carb not low cal. Off to the store to buy more animal flesh, I think I'm eating more than 10 pounds of meat a week. Take that PETA = People Eating Tasty Animals
    E-PHARM Nutrition Representative
    Better one ugly truth than a million pretty lies
    Check Out Ur-Spray and D-Serine at Prototype Nutrition



  28. Elite Member
    howwedo107's Avatar
    Stats
    5'8"  200 lbs.
    Join Date
    Dec 2011
    Posts
    5,313
    Rep Power
    1977798
    Level
    66
    Lv. Percent
    5.69%
    Achievements Activity ProActivity AuthorityPosting ProPosting Authority

    Quote Originally Posted by truthornothin
    Couldn't resist posting a pre Pic's pic like the progress I am making already ... not where I wanna be but closing in on it <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=58 507"/>
    Nice Vein on the bi bro it looks like a snake lol!
    Email me for free prodigy samples
    Ricky@pni-online.com
    www.pni-online.com
  29. Senior Member
    truthornothin's Avatar
    Stats
    6'1"  220 lbs.
    Join Date
    Aug 2009
    Age
    49
    Posts
    2,128
    Rep Power
    27959
    Level
    34
    Lv. Percent
    72.26%
    Achievements Activity ProPosting Pro

    Quote Originally Posted by howwedo107 View Post
    Nice Vein on the bi bro it looks like a snake lol!
    dude that's nothing, check this out when I was bulking and all carbed up on Glycomyx Name:  vascularity.jpg
Views: 644
Size:  125.9 KB
    E-PHARM Nutrition Representative
    Better one ugly truth than a million pretty lies
    Check Out Ur-Spray and D-Serine at Prototype Nutrition



  30. Featured Author
    Patrick Arnold's Avatar
    Join Date
    Apr 2007
    Posts
    4,119
    Rep Power
    554325
    Level
    50
    Lv. Percent
    40.27%
    Achievements Activity ProPosting Pro

    Quote Originally Posted by truthornothin View Post
    dude that's nothing, check this out when I was bulking and all carbed up on Glycomyx Name:  vascularity.jpg
Views: 644
Size:  125.9 KB

    i just wanna slice that with a straight razor and watch you run around the gym like a chicken
    Anabolicminds.com Featured Author
  31. Featured Author
    Patrick Arnold's Avatar
    Join Date
    Apr 2007
    Posts
    4,119
    Rep Power
    554325
    Level
    50
    Lv. Percent
    40.27%
    Achievements Activity ProPosting Pro

    Quote Originally Posted by truthornothin View Post
    Couldn't resist posting a pre Pic's pic like the progress I am making already ... not where I wanna be but closing in on it Name:  ur spray 1.jpg
Views: 576
Size:  111.3 KB
    u look awesome

    but the fact that it looks like your hand is grabbing the back of my head, while you are pulling your shorts down, is giving me prison flashbacks
    Anabolicminds.com Featured Author
  32. NutraPlanet Fanatic
    dsade's Avatar
    Join Date
    Mar 2003
    Age
    43
    Posts
    21,419
    Rep Power
    771851
    Level
    86
    Lv. Percent
    14.66%
    Achievements Activity VeteranActivity ProActivity AuthorityPosting ProPosting AuthorityPosting VeteranPosting Royalty

    Quote Originally Posted by Patrick Arnold View Post
    i just wanna slice that with a straight razor and watch you run around the gym like a chicken
    You've been doing them bath salts, haven't you?
    Evolutionary Muse - Inspire to Evolve
    BPS - Where Body meets Performance
    Flawless Skin Couture - We give you the tools to make you Flawless
  33. NutraPlanet Fanatic
    dsade's Avatar
    Join Date
    Mar 2003
    Age
    43
    Posts
    21,419
    Rep Power
    771851
    Level
    86
    Lv. Percent
    14.66%
    Achievements Activity VeteranActivity ProActivity AuthorityPosting ProPosting AuthorityPosting VeteranPosting Royalty

    Quote Originally Posted by truthornothin View Post
    You probably could lol....Dude I am almost out of the Sauce!.... Killer dipping sauce for chicken and shrimp, 2 heaping tablespoons Mayo, 1 heaping tsp coarse ground mustard and three tsp Theremogenesauce. Try it I guaran damn tee you'll like it again low carb not low cal. Off to the store to buy more animal flesh, I think I'm eating more than 10 pounds of meat a week. Take that PETA = People Eating Tasty Animals
    Now Shrimp is one thing I haven't tried the sauce on...yet.
    Evolutionary Muse - Inspire to Evolve
    BPS - Where Body meets Performance
    Flawless Skin Couture - We give you the tools to make you Flawless
  34. Senior Member
    truthornothin's Avatar
    Stats
    6'1"  220 lbs.
    Join Date
    Aug 2009
    Age
    49
    Posts
    2,128
    Rep Power
    27959
    Level
    34
    Lv. Percent
    72.26%
    Achievements Activity ProPosting Pro

    Quote Originally Posted by Patrick Arnold View Post
    u look awesome

    but the fact that it looks like your hand is grabbing the back of my head, while you are pulling your shorts down, is giving me prison flashbacks
    WTF???Have you been drinking?? lol Now you have scared me I was just showing my obliques, what I was hoping people would notice was the fact that in less than a week I made very visible progress ......GEEZ
    E-PHARM Nutrition Representative
    Better one ugly truth than a million pretty lies
    Check Out Ur-Spray and D-Serine at Prototype Nutrition



  35. Senior Member
    truthornothin's Avatar
    Stats
    6'1"  220 lbs.
    Join Date
    Aug 2009
    Age
    49
    Posts
    2,128
    Rep Power
    27959
    Level
    34
    Lv. Percent
    72.26%
    Achievements Activity ProPosting Pro

    Quote Originally Posted by dsade View Post
    Now Shrimp is one thing I haven't tried the sauce on...yet.
    I'm telling you Make The Dipping Sauce, but get some real mayo first that light $hite don't cut it
    E-PHARM Nutrition Representative
    Better one ugly truth than a million pretty lies
    Check Out Ur-Spray and D-Serine at Prototype Nutrition



  36. Senior Member
    truthornothin's Avatar
    Stats
    6'1"  220 lbs.
    Join Date
    Aug 2009
    Age
    49
    Posts
    2,128
    Rep Power
    27959
    Level
    34
    Lv. Percent
    72.26%
    Achievements Activity ProPosting Pro

    Quote Originally Posted by Patrick Arnold View Post
    i just wanna slice that with a straight razor and watch you run around the gym like a chicken
    Go ahead I long for the relief that death will bring
    E-PHARM Nutrition Representative
    Better one ugly truth than a million pretty lies
    Check Out Ur-Spray and D-Serine at Prototype Nutrition



  37. Featured Author
    Patrick Arnold's Avatar
    Join Date
    Apr 2007
    Posts
    4,119
    Rep Power
    554325
    Level
    50
    Lv. Percent
    40.27%
    Achievements Activity ProPosting Pro

    Quote Originally Posted by truthornothin View Post
    WTF???Have you been drinking?? lol Now you have scared me I was just showing my obliques, what I was hoping people would notice was the fact that in less than a week I made very visible progress ......GEEZ
    i think u look better but since the two pictures were taken under such different conditions an accurate comparison is pretty hard
    Anabolicminds.com Featured Author
  38. Featured Author
    Patrick Arnold's Avatar
    Join Date
    Apr 2007
    Posts
    4,119
    Rep Power
    554325
    Level
    50
    Lv. Percent
    40.27%
    Achievements Activity ProPosting Pro

    Quote Originally Posted by truthornothin View Post
    Go ahead I long for the relief that death will bring

    oh u will live

    ur bicep otoh will die
    Anabolicminds.com Featured Author
  39. Senior Member
    truthornothin's Avatar
    Stats
    6'1"  220 lbs.
    Join Date
    Aug 2009
    Age
    49
    Posts
    2,128
    Rep Power
    27959
    Level
    34
    Lv. Percent
    72.26%
    Achievements Activity ProPosting Pro

    Quote Originally Posted by Patrick Arnold View Post
    i think u look better but since the two pictures were taken under such different conditions an accurate comparison is pretty hard
    true I'm taking the actual comparison pics under the same light tomorrow I was just getting ready to go to the pool and thought"Damn, I'm looking leaner" So I snapped the pic
    E-PHARM Nutrition Representative
    Better one ugly truth than a million pretty lies
    Check Out Ur-Spray and D-Serine at Prototype Nutrition



  40. Senior Member
    truthornothin's Avatar
    Stats
    6'1"  220 lbs.
    Join Date
    Aug 2009
    Age
    49
    Posts
    2,128
    Rep Power
    27959
    Level
    34
    Lv. Percent
    72.26%
    Achievements Activity ProPosting Pro

    Quote Originally Posted by Patrick Arnold View Post
    oh u will live

    ur bicep otoh will die
    Thats the bicep I tore off the bone, its already a zombie you can't kill it. they were going to slice through that big vein and I asked them not to, True story, so they saved it
    E-PHARM Nutrition Representative
    Better one ugly truth than a million pretty lies
    Check Out Ur-Spray and D-Serine at Prototype Nutrition



  

  
 

Similar Forum Threads

  1. Replies: 956
    Last Post: 03-07-2012, 11:05 PM
  2. Clearshot bombs AKA "Truth Serum"
    By truthornothin in forum E-Pharm Nutrition
    Replies: 27
    Last Post: 02-17-2012, 10:20 AM
  3. Prototype R-Spray 2 pack "deal"
    By BurghHardcore in forum E-Pharm Nutrition
    Replies: 7
    Last Post: 05-25-2011, 04:20 PM
  4. McCain's Claims of "Media Bias": Truth or Tactic?
    By BodyWizard in forum Politics
    Replies: 0
    Last Post: 09-09-2008, 10:38 PM
  5. Brood X "return Of The 17 Year Cicadas" !!!
    By anabolicrhino in forum General Chat
    Replies: 0
    Last Post: 05-21-2007, 09:17 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Log in
Log in