TRUTHORNOTHIN'S UR SPRAY LOG .... THE RETURN OF "TRUTH"

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  1. 5/29/2012


    Supplementation:

    UR Spray: 50 sprays x 2

    Testforce2 2 scoops
    Multivitamin
    Supplemental C
    5 grams Citrulline Malate
    5 grams Beta Alanine
    Potassium
    Calcium
    5 grams Taurine
    1 gram Histidine

    Pre Post and Intra workout supplementation will be listed in workout info

    Diet :

    Breakfast:
    6 eggs scrambled
    4. ounces pork sausage cooked weight
    6 cups coffee
    1/4 cup heavy cream

    Meal 2:
    4 eggs
    2 tblsp mayo with a teaspoon thermogenesauce
    1 oz Cheddar cheese
    20 grams Kalamata olives
    Meal:3

    8 oz turkey
    2 tblsp mayo with a teaspoon thermogenesauce
    1 oz cheddar cheese

    Meal 4:

    12oz turkey leg roasted
    2 celery sticks
    1 oz cream cheese

    Meal 5:

    8 oz chicken thighs
    2 celery sticks
    1 oz cream


    2 oz pork rinds
    Tablespoons sour Cream


    Pre Workout:

    1 serving White flood
    1 serving Clearshot

    Interworkout: my own concoction
    20 grams BCAA's
    5 grams Citruline Malate

    Workout:

    Back and Bi's

    Back:

    Body weight Chins: 2x14, 2x12, 2x8, 2x6, 1x4 less than 60 sec rest between sets to keep intensity high, already sweating
    Nautilus Unilateral Pull down: stack=250 4x12x =250 1x 8x 250, 1x6x250 Drenched though the ac was cranking
    Hoist Lat Pulldown: 150 x 8 x 4, 150 x 6 x 1
    T-Bar Rows- 200 x 6 x 4, 180 x 8 x 2
    Hammer Strength seated unilateral low row. Stack-250+ 10lbs auxiliary 5x 12
    Shrugs: 275 x 12 x 5

    Bi's
    Standing EZ curl Curls 100x6 x3 with inside grip pinky down 100 x 6 x 3 outside grip pinky up(note trick I picked up from Larry Scott the father of 21" guns and the first Mr. Olympia. The standard grip on and EZ curl barely works biceps at all, it works the Brachialis mostly, switch outside with a pinky up grip and you will kill your bi's especially the inner head, only been doing this a month and it has totally rounded out my bicep making it appear much thicker when relaxed)

    Seated Plate Loaded Preacher machine curls: 110 x 6 x 4
    One handed Cable Curls: 5 x 60 x 12
    Biceps totally Fried drowning in sweat with a killer pump though I've had almost zero carbs in a week I'll file this one in the great work out category

    Observations:

    Sweating, a lot! Am having to run the ac much lower than I want to for electric bill reasons but I have to be cool. Dare I say it? I do I look leaner than Sunday, A good bit leaner. Tempted to post pics but will wait the full seven days as I want to make sure its not my imagination. Whats not my imagination is folks at the gym telling me I look bigger, Maintaining at 212, If I can hold that weight and still be lean it'll be 7 pounds of lean maintained gain....at 47, not too shabby. The Ur spray's effects seem immediate, I had to force myself to eat today. Did not want to at all.....I think Pat hit a home run on this one

    E-PHARM Nutrition Representative
    Better one ugly truth than a million pretty lies
    Check Out Ur-Spray and D-Serine at Prototype Nutrition





  2. Quote Originally Posted by truthornothin View Post
    I usually test in the morning when I get up. That way the urine is concentrated and you are more apt to get an accurate test.

    I hear you on the out of control diet. My first experience with Ursobolic was similar I added carbs upon carbs and not damage at all. I did a full on bulk the last couple months eating waaaaay above maintenance. Cleaning it up now. Keto is the only way to go for guaranteed fat loss in my opinion. I do not like to starve, so being able to eat plenty of food and still losing fat is the way to go for me.

    I am already feeling the heat effect of the Ur Spray as well as some appetite suppression. It is only my third day but even though I am losing weight my shirt was tighter and people at the gym today commented I looked larger. Cannot imagine it could work this quickly but if so, GREAT!

    Will be posting my update after the season finally of River Monsters lol
    Looking forward to this log. I'm wrapping up a cut with Mechabol and 11-spray, and I wonder, what would you think about using UR spray during pct?
    •   
       


  3. Quote Originally Posted by macdon1588 View Post
    Looking forward to this log. I'm wrapping up a cut with Mechabol and 11-spray, and I wonder, what would you think about using UR spray during pct?
    I think it would be perfect in that application. It should help you preserve your gains
    E-PHARM Nutrition Representative
    Better one ugly truth than a million pretty lies
    Check Out Ur-Spray and D-Serine at Prototype Nutrition




  4. Damnit truth I told myself I'm not buying any new supps until I dwindle my collection...but you've got me wanting this more and more each post!
    EvoMuse Products Rep

    PM me with any questions!

  5. u definitely put on some weight since the arnold.


    Quote Originally Posted by truthornothin View Post
    Attachment 58164Attachment 58165Attachment 58166


    Keep in mind this is after a un clean bulk. I ate lots and lots of carbs trying to get my 47 year old frame jump started
    to see if I could add some extra muscle and then keep it. My back and thighs benefited the most from this bulk now lets see if UR Spray can help me lose the fat
    Anabolicminds.com Featured Author
    •   
       


  6. Quote Originally Posted by truthornothin View Post
    The keto diet sure has its pros and cons. On the pro side I never have to be hungry I eat at will and lots, cons...I sure would love some waffles soaked in maple syrup(the real deal) right now Oh well, my ketostix are only showing moderate amounts of ketones in my urine. When I turn them deep purple I'll work a cheat day in here or there.

    Also looking back over my pics, my main goal the last couple months has been to improve the width and thickness of my lats. The lighting was not the best but it appears that they are indeed wider and thicker, my tris see a lot thicker too, could just me the flab lol

    if u are active or exercising alot you wont see that much ketones in your urine because u are burning them up. first thing in the morning when you wake up though u should have a decent amount in your urine
    Anabolicminds.com Featured Author

  7. Quote Originally Posted by Patrick Arnold View Post
    u definitely put on some weight since the arnold.
    Ok....how should I take that...like"Damn bro, you sure got fat" or "Dude, you done got swole!" I unfortunately think Patrick meant the former lol. Me too, though as I said my back and thighs are definitely thicker and wider. I was 203 at the Arnold, 215 in those pics
    E-PHARM Nutrition Representative
    Better one ugly truth than a million pretty lies
    Check Out Ur-Spray and D-Serine at Prototype Nutrition




  8. Quote Originally Posted by Patrick Arnold View Post
    if u are active or exercising alot you wont see that much ketones in your urine because u are burning them up. first thing in the morning when you wake up though u should have a decent amount in your urine
    Hmm I didn't think about it that way. I more thought, that more I exercised the more ketones there would be as I depleted my glycogen stores even further, I forgot that ketones are the fuel, so that makes sense, more fuel burned less excreted in urination. I knocked my self out today, too many almonds. I was giving it at test run to see if my normal daily almond consumption would be enough to knock me out and it indeed was
    E-PHARM Nutrition Representative
    Better one ugly truth than a million pretty lies
    Check Out Ur-Spray and D-Serine at Prototype Nutrition




  9. Quote Originally Posted by truthornothin View Post
    Ok....how should I take that...like"Damn bro, you sure got fat" or "Dude, you done got swole!" I unfortunately think Patrick meant the former lol. Me too, though as I said my back and thighs are definitely thicker and wider. I was 203 at the Arnold, 215 in those pics

    u look better and worse.

    ponder that for a while now
    Anabolicminds.com Featured Author

  10. Quote Originally Posted by Patrick Arnold View Post
    u look better and worse.

    ponder that for a while now
    pondering, that is pretty much what I've been thinking. I've added muscle mass for sure and I've been maxing the stack on almost every machine I use, so strength is up. If I could have done it without the excess abdominal fat and "lovies" But that is a good test for Ur Spray, Save the muscle melt the fat
    E-PHARM Nutrition Representative
    Better one ugly truth than a million pretty lies
    Check Out Ur-Spray and D-Serine at Prototype Nutrition



  11. 5/30/2012


    Supplementation:

    UR Spray: 50 sprays x 2

    Testforce2 2 scoops
    Multivitamin
    Supplemental C
    5 grams Citrulline Malate
    5 grams Beta Alanine
    Potassium
    Calcium
    5 grams Taurine
    1 gram Histidine

    Pre Post and Intra workout supplementation will be listed in workout info

    Diet :

    Breakfast:
    4 whole egg omelette
    1 oz Monterrey Jack Cheese
    6 strips of bacon
    6 cups coffee
    1/2 cup heavy cream

    Meal 2:
    8oz ground turkey cooked weight
    2 tblsp mayo with a teaspoon thermogenesauce
    1 oz cheddar cheese

    Meal:3

    8 oz cooked ground sirloin 80-20
    2 tblsp mayo with a teaspoon thermogenesauce
    1 oz cheddar cheese

    Meal 4:

    12oz Chicken thighs roasted
    2 celery sticks
    1 oz cream cheese

    Meal 5:

    4 boiled eggs
    2 celery sticks
    1 oz cream


    Snack :
    3oz of almonds


    No workout ...My Day off

    Observations: General well being is good, Craving carbs but not really hungry, appetite is lagging. Shouldn't have eaten all those almonds, knocked me out of ketosis. Well per the test strips anyway. I noticed something odd today. I have very bad spider veins in my ankles especially my right one. I was adjusting my sock today and was stunned to see that their appearance was greatly reduced. I am going to monitor this to see if it was a fluke or if it continues, if it continues I will be stoked as it is unsightly and one of the few physical signs of my true age.

    I am still feeling the heat, I feel noticeably warmer and I am still experiencing appetite suppression, I am forcing myself to eat to make sure that while in keto I do not lose muscle. I am noticing more definition in arms and shoulders, I always lose it last in my midsection. I am still feeling this is the best thing to come along in awhile.

    Recipe of the Week! Thermogenesauced Tuna Salad: Keto Friendly this is not low calorie just low carb
    Three tsp Thermogenesauce(Dsade's thermongenic hot sauce, If you don't have it get some until then substute your favorite, but this stuff is very good and perfectly hot)
    6.5 oz of your favorite canned tuna
    3 tablespoons Mayo
    1 rib celery sliced very thin
    2 strips bacon fried cruncy and crumbled
    1 Tablespoon Inglehoffer stone ground mustard

    Mix all the about ingredients together well chill and enjoy

    E-PHARM Nutrition Representative
    Better one ugly truth than a million pretty lies
    Check Out Ur-Spray and D-Serine at Prototype Nutrition




  12. Quote Originally Posted by truthornothin View Post
    Supplementation:

    UR Spray: 50 sprays x 2

    Testforce2 2 scoops
    Multivitamin
    Supplemental C
    5 grams Citrulline Malate
    5 grams Beta Alanine
    Potassium
    Calcium
    5 grams Taurine
    1 gram Histidine

    Pre Post and Intra workout supplementation will be listed in workout info

    Diet :

    Breakfast:
    4 whole egg omelette
    1 oz Monterrey Jack Cheese
    6 strips of bacon
    6 cups coffee
    1/2 cup heavy cream

    Meal 2:
    8oz ground turkey cooked weight
    2 tblsp mayo with a teaspoon thermogenesauce
    1 oz cheddar cheese

    Meal:3

    8 oz cooked ground sirloin 80-20
    2 tblsp mayo with a teaspoon thermogenesauce
    1 oz cheddar cheese

    Meal 4:

    12oz Chicken thighs roasted
    2 celery sticks
    1 oz cream cheese

    Meal 5:

    4 boiled eggs
    2 celery sticks
    1 oz cream


    Snack :
    3oz of almonds


    No workout ...My Day off

    Observations: General well being is good, Craving carbs but not really hungry, appetite is lagging. Shouldn't have eaten all those almonds, knocked me out of ketosis. Well per the test strips anyway. I noticed something odd today. I have very bad spider veins in my ankles especially my right one. I was adjusting my sock today and was stunned to see that their appearance was greatly reduced. I am going to monitor this to see if it was a fluke or if it continues, if it continues I will be stoked as it is unsightly and one of the few physical signs of my true age.



    have you been spraying in that area?

    i had a skin ulcer kind of thing on my leg that has not gone away in year. it has practically dissapeared and that started happening around when i starting covering myself in UR spray
    Anabolicminds.com Featured Author

  13. Yes I spray my ankles as the skin is thin there and I obviously have a lot of veins there. I was just looking at them last week(pre Ur Spray) because I remember thinking that they were looking much worse than before. Then today I looked down and I was literally astonished at how much much better they looked
    E-PHARM Nutrition Representative
    Better one ugly truth than a million pretty lies
    Check Out Ur-Spray and D-Serine at Prototype Nutrition




  14. Quote Originally Posted by truthornothin View Post
    Yes I spray my ankles as the skin is thin there and I obviously have a lot of veins there. I was just looking at them last week(pre Ur Spray) because I remember thinking that they were looking much worse than before. Then today I looked down and I was literally astonished at how much much better they looked

    dont discount the possibility of the keto diet playing a role

    blood glucose levels can affect things like that pretty dramatically sometimes
    Anabolicminds.com Featured Author

  15. Really? I've keto'd before and never noticed a change, I will test that theory out when I am done with this diet in a few weeks, I am telling you I just looked at my ankle again and its way more than a significant difference, its like a night and day difference, my vascularity is still over the top as always even without carbs you can see it in my forearms in the pics. I dunno, today when I looked I was taken aback it was that big of a difference.
    E-PHARM Nutrition Representative
    Better one ugly truth than a million pretty lies
    Check Out Ur-Spray and D-Serine at Prototype Nutrition




  16. yep definitely looking leaner than this time last week, but whew this sweating!
    E-PHARM Nutrition Representative
    Better one ugly truth than a million pretty lies
    Check Out Ur-Spray and D-Serine at Prototype Nutrition




  17. Quote Originally Posted by truthornothin View Post


    Recipe of the Week! Thermogenesauced Tuna Salad: Keto Friendly this is not low calorie just low carb
    Three tsp Thermogenesauce(Dsade's thermongenic hot sauce, If you don't have it get some until then substute your favorite, but this stuff is very good and perfectly hot)
    6.5 oz of your favorite canned tuna
    3 tablespoons Mayo
    1 rib celery sliced very thin
    2 strips bacon fried cruncy and crumbled
    1 Tablespoon Inglehoffer stone ground mustard

    Mix all the about ingredients together well chill and enjoy

    Love the tuna...egg salad is also really good. I use the Light Mayo because, well that's all we have in the house.

  18. Quote Originally Posted by dsade View Post
    Love the tuna...egg salad is also really good. I use the Light Mayo because, well that's all we have in the house.
    Yes I made the egg salad with the Thermogenesauce too. Good flavor profile on that, and exactly the right amount of heat. Sadly my bottle draws near empty at the same time as my wallet, the meat diet is expensive.
    E-PHARM Nutrition Representative
    Better one ugly truth than a million pretty lies
    Check Out Ur-Spray and D-Serine at Prototype Nutrition




  19. Quote Originally Posted by truthornothin View Post
    Yes I made the egg salad with the Thermogenesauce too. Good flavor profile on that, and exactly the right amount of heat. Sadly my bottle draws near empty at the same time as my wallet, the meat diet is expensive.
    I should have a new batch ready to go next week...hit me up for a trade.

  20. Quote Originally Posted by dsade View Post
    I should have a new batch ready to go next week...hit me up for a trade.
    will do
    E-PHARM Nutrition Representative
    Better one ugly truth than a million pretty lies
    Check Out Ur-Spray and D-Serine at Prototype Nutrition




  21. GlycoMyx is back on sale...just sayin!

  22. Quote Originally Posted by dsade View Post
    GlycoMyx is back on sale...just sayin!
    I hear you will be keto for about three weeks and then ....I'll hit you up, I do like that stuff
    E-PHARM Nutrition Representative
    Better one ugly truth than a million pretty lies
    Check Out Ur-Spray and D-Serine at Prototype Nutrition



  23. 5/31/2012


    Supplementation:

    UR Spray: 50 sprays x 2

    Testforce2 2 scoops
    Multivitamin
    Supplemental C
    5 grams Citrulline Malate
    5 grams Beta Alanine
    Potassium
    Calcium
    5 grams Taurine
    1 gram Histidine

    Pre Post and Intra workout supplementation will be listed in workout info

    Diet :

    Breakfast:
    6 eggs scrambled
    1 oz Cheddar Cheese
    4. ounces pork sausage cooked weight
    6 cups coffee
    1/4 cup heavy cream

    Meal 2:
    10 oz ground Turkey Burger
    2 tblsp mayo with a teaspoon thermogenesauce
    1 oz cheddar cheese

    Meal:3

    8 oz cooked ground sirloin 80-20
    2 tblsp mayo with a teaspoon thermogenesauce
    1 oz cheddar cheese

    Meal 4:

    12oz turkey leg roasted
    2 celery sticks
    1 oz cream cheese

    Meal 5:

    10 oz ground Turkey burger
    2 celery sticks
    1 oz cream cheese


    Snack 2 hardboiled eggs
    1 oz pork rinds
    2 tblsp mayo


    Pre Workout:

    White Flood
    1 serving Clearshot

    Intra workout

    20 grams BCAA's
    5 grams citrulline malate

    Workout:

    Chest Shoulders and Tri's

    Chest:

    Incline DB Presses: 65 x 15 x 1, 75 x 15 x 1, 95 x 12 x 1, 100 x 8 x 1, 110 x 5 x 1 (PR never attempted 110's on incline) 110 x 4 x 1, 100 x 8x 1 ..Ok I need to get back to my lower volume....but I felt so goooooood!!

    Incline Plate Loaded Bench Machine: 3 45's an a 10 on each side x 8 x 5

    Free Motion Cable Cable Unilateral Cable bench: 140x 10 x 1 150x8x2 160x6x 1

    Cable flys: Challenging weight x 12 x 3

    Shoulders:

    Over head DB presses: 65x12x 1, 70x12x1 75x 8x 3

    Free Motion overhead unilateral cable press: 80lbs per handle 4x12

    Side lateral machine: 110x 10 x 5

    Tri's:

    Push Downs: 100lb stack + 20lbs Auxillary weight 6x12

    Dip Machine 300lb stack x 6x5
    Push ups 1 x 50

    Pecs Shoulders and tris totally fried sweating and swollen....Hell Yeah that was a workout.

    Observations: Muscles look full and vascular despite having no carbs at all, shirts are tighter. Look leaner forearms are noticeable more sinewy and vascular, delts starting to display cuts and love handles are shrinking. Obliques are starting to show. All in a week. Still not very hungry...one interesting aside weight up 2lbs from last weigh in. Has to be muscle only eating protein and fat. My strength is up. Still loving this
    E-PHARM Nutrition Representative
    Better one ugly truth than a million pretty lies
    Check Out Ur-Spray and D-Serine at Prototype Nutrition




  24. Great PR Truth! Congrats , and also , idk about you man (since I am just a newbie) but I feel high volume on Incline makes best for me in chest development! While keeping low volume on the flat bench makes up for greater response for me! So if it feels good keep at it!
    >SNS-Glycophase<
    Serious Nutrition Solutions Rep
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