TRUTHORNOTHIN'S UR SPRAY LOG .... THE RETURN OF "TRUTH"

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  1. 6/20/2012


    Supplementation:


    UR Spray: 50 sprays x 2
    Testforce2 2 scoops
    Multivitamin
    Supplemental C
    5 grams Citrulline Malate
    5 grams Beta Alanine
    Potassium
    Calcium
    5 grams Taurine
    1 gram Histidine

    Pre Post and Intra workout supplementation will be listed in workout info




    Diet :

    Breakfast:
    4 Scrambled eggs
    4.5 ounces pork sausage cooked weight
    2 oz Cheddar cheese
    6 cups coffee
    1/4 cup

    Meal 2:
    8 oz 80/20 ground beef
    2 tblsp mayo with a
    1 oz provolone cheese

    Meal:3

    8 oz 80/20 ground beef
    2 tblsp mayo with a
    1 oz provolone cheese

    Meal 4:

    3 hardboiled eggs
    2Tblsp's Mayo
    Meal 5:

    Meal 5:
    12 Oz ground beef 90/10
    2 strips thick cut bacon
    1 oz swiss cheese
    2 tbsp Mayo with a 2 tsp Thermnogenesauce


    Snack:

    2 hardboiled eggs

    1 oz pork rinds
    2 tblsp mayo

    Preworkout: Clearshot 30ml
    White Flood 1 serviing

    Work out:

    Legs:

    Forgot my damn weight belt no squats
    Leg Presses:

    500x15x2, 600x15x2, 700x12x3 800x6, 900 x 3 x 2

    Leg Extensions: 145x20x1, 165x20x3, 170x15x2, 185 x 12 x 1 200x6x 2

    Hoist Leg Curls: 110x12x2, 120x10x2, 130x8x2

    Standing Calf Raises: 4x380x 12

    Seated Calf Raises 110x3x12

    Observations:

    I was all ready to do squats today. but I forgot my weight belt. A part of me said go ahead, you are good to at least 275 without it. I then wisely remembered that I had hurt my back not that long ago and opted for some heavy leg presses instead. Energy was good. Endurance was good. I went heavier on leg presses than I had in a while and sank them all the way to my a$$. I got an amazing stretch on my quads and hammies. I am trying to make my poor calves grow. They are like veal and I want them to be bulls. I have been trying to get a good stretch on them as well. The bad thing is that when I work them hard enough to make them grow they cramp like mad the following day, or worse later that night. My gf actually said I was getting too cut???? is that possible, I assure you I am not I am probably nearing single digits but I'd judge slightly in the 2 digit bf range. Next week I am coming off the zero carb approach and will add some moderate carbs to the diet. Probably just some greenery and tomatoes and perhaps some Glycomyx pre-Workout, I am eager to get back on the stuff but want to be razor sharp before hand. Almost there pics on Saturday. Considering my trip and not working out for 2 days I am very happy with the progress.

    E-PHARM Nutrition Representative
    Better one ugly truth than a million pretty lies
    Check Out Ur-Spray and D-Serine at Prototype Nutrition





  2. You're the man, Truth. An informative and interesting log!
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  3. Are you applying once in the evening once in the morning?

  4. Ordered my two bottles Truth. Gotta admit your log has me stoked to run the bad boys.
    EvoMuse Products Rep

    PM me with any questions!

  5. Quote Originally Posted by sidoious View Post
    You're the man, Truth. An informative and interesting log!
    Thanks man, I really try to make this a worth while read
    E-PHARM Nutrition Representative
    Better one ugly truth than a million pretty lies
    Check Out Ur-Spray and D-Serine at Prototype Nutrition



    •   
       


  6. Quote Originally Posted by Cool View Post
    Are you applying once in the evening once in the morning?
    Yes, 50 AM and 50 before bed
    E-PHARM Nutrition Representative
    Better one ugly truth than a million pretty lies
    Check Out Ur-Spray and D-Serine at Prototype Nutrition




  7. Quote Originally Posted by Geoforce View Post
    Ordered my two bottles Truth. Gotta admit your log has me stoked to run the bad boys.
    Thanks, you'll like it going to post another interesting study of ursolic acid tonight that could explain the associated fat loss
    E-PHARM Nutrition Representative
    Better one ugly truth than a million pretty lies
    Check Out Ur-Spray and D-Serine at Prototype Nutrition




  8. Quote Originally Posted by MAxximal View Post
    80 bucks for 45 days a run not is exactly a "sweet deal"
    People will spend that much money on a pre workout product and a multivitamin. How many people waste hundreds of dollars a month on products that aren't yielding hundreds of dollars worth of gains or improvement? At least this product isn't a a "me-too" product, it's quite unique. People are still spending 45 bucks a month on the latest oral GH product.

  9. Quote Originally Posted by RD929 View Post
    At least this product isn't a a "me-too" product, it's quite unique. .
    Bingo. Its a specialty product and making it requires some sophistication. comparing it to the other run of the mill crap out there isnt fair
    Anabolicminds.com Featured Author

  10. Quote Originally Posted by Patrick Arnold View Post
    Bingo. Its a specialty product and making it requires some sophistication. comparing it to the other run of the mill crap out there isnt fair
    I agree; as I've said earlier in this thread, I haven't done GH, but from what I've read, I would think that comparing the results from this product to GH would be appropriate, never mind that this product is found in the food supply, has no sides to speak of (unless you count the decreased sperm motility thing, which since I have a vasectomy, I don't... and most guys who aren't presently trying to conceive don't care about a temporary effect on their swimmers, most welcome the idea) when GH has crazy sides IMO, and UR Spray has the added benefit of improved sleep and joint pain relief.

    I presently recommend this product to anyone I know who is pursuing improved body composition, and tell them that if I could only take one thing, I'd take this...

    EDIT: Almost forgot the positive effects studies show it has on lipids, which I haven't yet confirmed with the spray, but I can say that while on Ursobolic during my last cycle, my last lipid test was my best ever in PCT.

  11. Quote Originally Posted by truthornothin View Post
    Thanks, you'll like it going to post another interesting study of ursolic acid tonight that could explain the associated fat loss
    Sounds interesting.
    EvoMuse Products Rep

    PM me with any questions!

  12. Everyone is talking about the fatloss and the heat production that ursolic acid seems to induce Patrick may have found one avenue. PA posted the article over on PHF
    J Nat Prod. 2011 Jul 22;74(7):1640-4. Epub 2011 Jun 7.
    Uncoupling and antioxidant effects of ursolic acid in isolated rat heart mitochondria.
    Liobikas J, Majiene D, Trumbeckaite S, Kursvietiene L, Masteikova R, Kopustinskiene DM, Savickas A, Bernatoniene J.
    Source
    Institute for Biomedical Research, Academy of Medicine, Lithuanian University of Health Sciences, Eiveniu 4, LT-50009, Kaunas, Lithuania.
    Abstract
    Ursolic acid (1), a pentacyclic triterpene acid, is one of the major components of certain traditional medicinal plants and possesses a wide range of biological effects, such as anti-inflammatory, antioxidative, and cytotoxic activities. Furthermore, 1, when present at 1.6-5 ng/mL concentrations in commercial herbal preparations used for patients with cardiac disorders, may also exert pro-cardiac activities. There are several indirect suggestions that the cardioprotective mechanism of ursolic acid could involve the mitochondria; however the mechanism of action is still not known. Therefore, the effects of 0.4-200 ng/mL ursolic acid (1) on the functions of isolated rat heart mitochondria oxidizing either pyruvate and malate, succinate, or palmitoyl-l-carnitine plus malate were investigated. It was found that 1 induced a statistically significant uncoupling of oxidative phosphorylation. A statistically significant decrease in H₂O₂ production in the mitochondria was observed after incubation with 5 ng/mL 1. This effect was comparable to the effectiveness of the classical uncoupler carbonyl cyanide 3-chlorophenylhydrazone. Since mild mitochondrial uncoupling has been proposed as one of the mechanisms of cardioprotection, the present results indicate that ursolic acid (1) has potential use as a cardioprotective compound
    It appears that Ursolic acid may function as an uncoupler.
    E-PHARM Nutrition Representative
    Better one ugly truth than a million pretty lies
    Check Out Ur-Spray and D-Serine at Prototype Nutrition




  13. Quote Originally Posted by truthornothin View Post
    Everyone is talking about the fatloss and the heat production. Patrick posted the article over on PHF

    It appears that Ursolic acid may function as an uncoupler.

    have u seen the study that was just released from the iowa group?

    showed UA increased brown fat and upregulated UCP. It definitely is a thermogenic
    Anabolicminds.com Featured Author

  14. Quote Originally Posted by Patrick Arnold View Post
    Bingo. Its a specialty product and making it requires some sophistication. comparing it to the other run of the mill crap out there isnt fair
    yeah $80 for a months worth is a great deal, because it has almost immediate and visible results. It worked faster for me than a PH or research chem. And I know where it comes from, its tested and safe. Nearly no sides and lots of effect. I'm thinking of starting a rosemary plantation to keep up with demand for raws
    E-PHARM Nutrition Representative
    Better one ugly truth than a million pretty lies
    Check Out Ur-Spray and D-Serine at Prototype Nutrition




  15. Quote Originally Posted by Patrick Arnold View Post
    have u seen the study that was just released from the iowa group?

    showed UA increased brown fat and upregulated UCP. It definitely is a thermogenic
    nope, wanna shoot me the link or you gonna' make me look. And I could have told you it was themogenic when Ursobolic came out, it had me sweating like mad.
    E-PHARM Nutrition Representative
    Better one ugly truth than a million pretty lies
    Check Out Ur-Spray and D-Serine at Prototype Nutrition




  16. too slow found it already http://www.plosone.org/article/info%...l.pone.0039332

    Interesting .....very interesting
    E-PHARM Nutrition Representative
    Better one ugly truth than a million pretty lies
    Check Out Ur-Spray and D-Serine at Prototype Nutrition




  17. Quote Originally Posted by Patrick Arnold View Post
    have u seen the study that was just released from the iowa group?

    showed UA increased brown fat and upregulated UCP. It definitely is a thermogenic
    Just got done reading that.

    Very interesting, very promising. Can't wait to see its effects on me.
    EvoMuse Products Rep

    PM me with any questions!
  18. 2/21/2012


    Supplementation:

    UR Spray: 50 sprays x 2

    Testforce2 2 scoops
    Multivitamin
    Supplemental C
    5 grams Citrulline Malate
    5 grams Beta Alanine
    Potassium
    Calcium
    5 grams Taurine
    1 gram Histidine

    Pre Post and Intra workout supplementation will be listed in workout info

    Diet :

    Breakfast:
    4 whole egg omelet
    1 oz muenster cheese
    3 oz sausage
    6 cups coffee
    1/2 cup heavy cream

    Meal 2:
    8 oz ground beef 80/20
    2 tblsp mayo
    1 oz cheddar cheese
    1 oz tomato

    Meal:3

    8oz cooked ground sirloin 80-20
    2 tblsp mayo with mustard and hot sauce
    1 oz cheddar cheese

    Meal 4:

    10 oz turkey burger
    2tbsp Olive oil


    Meal 5:
    1lb chicken thighs and legs
    3 oz purple Cauliflower
    1 oz butter


    Snack
    3 hardboiled eggs

    1 oz pork rinds
    2 tblsp mayo


    No Workout:

    Today is my work out day off, but I don't want it to be....I want to work out. I want to lift big weights for lots of reps. I want to push the envelope. I want to drive this 47 year old body to do more than it could do at 37. But today is my day off...so here I sit. Today was an good day. I had some extreme cramps last night my quads cramped for close to an hour. I guess the 900 lbs leg presses were not such a good idea. I have always suffered from cramping. It is directly proportional to how hard I worked out. If I get mild cramping I worked out hard enough, if really tore it up in the gym, I could expect extreme cramping. I am leaner still. my appetite is meh, I have to think about eating. When you are keto it is important to get enough food so as not to break down muscle. Pics will be up tomorrow or saturday. Vascularity is much enhanced, down into my lower abs, and my arms, nothing but veins. Tomorrow back and bi's ...My favorite !
    E-PHARM Nutrition Representative
    Better one ugly truth than a million pretty lies
    Check Out Ur-Spray and D-Serine at Prototype Nutrition




  19. Quote Originally Posted by truthornothin View Post
    Today is my work out day off, but I don't want it to be....I want to work out. I want to lift big weights for lots of reps. I want to push the envelope. I want to drive this 47 year old body to do more than it could do at 37. But today is my day off...so here I sit. Today was an good day. I had some extreme cramps last night my quads cramped for close to an hour. I guess the 900 lbs leg presses were not such a good idea. I have always suffered from cramping. It is directly proportional to how hard I worked out. If I get mild cramping I worked out hard enough, if really tore it up in the gym, I could expect extreme cramping. I am leaner still. my appetite is meh, I have to think about eating. When you are keto it is important to get enough food so as not to break down muscle. Pics will be up tomorrow or saturday. Vascularity is much enhanced, down into my lower abs, and my arms, nothing but veins. Tomorrow back and bi's ...My favorite !
    Many of us know how you feel, David, but rest days have an essential role in our progress - besides, you get to hammer your body tomorrow, so look forward to that!

    ~Rosie~

  20. Quote Originally Posted by Rosie Chee View Post
    Many of us know how you feel, David, but rest days have an essential role in our progress - besides, you get to hammer your body tomorrow, so look forward to that!

    ~Rosie~

    why arent girls interested in supplements? is it because they are more interested in shoes?
    Anabolicminds.com Featured Author

  21. Quote Originally Posted by Patrick Arnold View Post
    why arent girls interested in supplements? is it because they are more interested in shoes?
    You're asking the wrong female, Pat, LOL - I've lived the "Athlete Lifestyle" as long as I can remember (and that is NEVER going to change), been a tomboy since forever (although now I have also embraced my femininity), and have NO interest whatsoever in shopping (can't stand it and if I go "shopping" I know what I want). That said, there are many females interested in supplements - the "but" is that they are usually the newbies (who don't need anything, period), those just wanting a quick fix (and don't want to hear the truth of "there are NO quick fixes"), or whom have no knowledge or experience on what they are looking at (and will just use whatever someone recommends without bothering to find out about it and knowing for themselves). All that aside, there are many experienced female trainees who DO use supplements and show an interest - you just have to "find" them (i.e. athletes, etc.).

    ~Rosie~

  22. Quote Originally Posted by Patrick Arnold View Post
    why arent girls interested in supplements? is it because they are more interested in shoes?
    My GF would side with Rosie on this, she likes nice clothes.....workout clothes, she has like 20 workout tops and nothing to wear out and about. She is forever asking me what supplement she can take to help her get more cut, muscle she grows that like there is no tomorrow. I wish had her gift in that area.
    E-PHARM Nutrition Representative
    Better one ugly truth than a million pretty lies
    Check Out Ur-Spray and D-Serine at Prototype Nutrition




  23. Quote Originally Posted by Rosie Chee View Post
    Many of us know how you feel, David, but rest days have an essential role in our progress - besides, you get to hammer your body tomorrow, so look forward to that!

    ~Rosie~
    True That! have a great day Rosie
    E-PHARM Nutrition Representative
    Better one ugly truth than a million pretty lies
    Check Out Ur-Spray and D-Serine at Prototype Nutrition




  24. Quote Originally Posted by Patrick Arnold View Post
    why arent girls interested in supplements? is it because they are more interested in shoes?
    My girlfriend had a little stash of supplements of her own before I even met her. I know some others who definitely like supplements as well. I just think for the most part maybe the ones who are are not as interested in really researching and learning as some guys are. If they're pointed in the right direction though they are willing to listen and try em out.

    Actually I put my girlfriend on 7 spray during a recomp. She hadn't regularly worked out in a while but we were getting ready for a vacation as well. 7 spray plus an RC yielded 8 pounds gained and roughly 1% body fat lost.
    The Ur spay 2 pack i ordered has one bottle for her not will be the only supplement she uses so we will see how it works for her. I'll be sure to track weight and measurements and whatnot.
    Last edited by RD929; 06-22-2012 at 08:58 AM. Reason: 2nd paragraph added

  25. Quote Originally Posted by truthornothin View Post
    My GF would side with Rosie on this, she likes nice clothes.....workout clothes, she has like 20 workout tops...
    Well, we differ there - I wear trackies or shorts and a tank or t-shirt to the gym and couldn't care less how I look in there, especially not when I finish in a sweaty mess LOL

    ~Rosie~
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