TRUTHORNOTHIN'S UR SPRAY LOG .... THE RETURN OF "TRUTH"

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  1. 6/14 - 6/17


    Synopsis:

    Flew to Wisconsin on the evening of 6/14, was running around like chicken with head cut off, all that day. Arrived in Hayward WI,(way northern Wisconsin) 11:30pm Got a little... wink wink and slept for about 3 hours. Got up next day was was on the road In Jeep Pulling supersized U-haul trailer by 4:30 am, Drove 18hrs in one day. Could not really log food but stayed on low carb diet(carbed up day for flight so looked pumped and swole for the trip )
    My gf is great, she had a whole cooler of meat cheese eggs and other low carb fare so I was able to keep to the diet. The second day we drove through West Virgina, which is really beautiful. Yeah, I hear all the derogatory comments but the scenery was amazing. Though it had to be watched why I was carefully braking to keep the Jeep and U-haul from careening off the road and over a cliff. Only a couple scares and no mishaps. Until we dropped off the trailer and I've somehow managed to f up my left forearm/bicep which is the arm that I had already torn the bicep off the bone 3 years ago, I can do reverse grip without pain but underhand hurts and that pisses me off!

    This is the first time I've had to catch my breath since getting home. I haven't worked out since last Tuesday, wish I'd had time to take some of the carbed up pics, veins were like ropes. I am vascular anyway but that was freakish. Regular updat to follow. Sorry not detailed info for the last couple of days but not feasible. I look leaner but I think a bit smaller. Tomorrow we'll weigh and see where we are at.
    E-PHARM Nutrition Representative
    Better one ugly truth than a million pretty lies
    Check Out Ur-Spray and D-Serine at Prototype Nutrition




  2. 6/18/2012


    Supplementation:


    UR Spray: 50 sprays x 2
    Testforce2 2 scoops
    Multivitamin
    Supplemental C
    5 grams Citrulline Malate
    5 grams Beta Alanine
    Potassium
    Calcium
    5 grams Taurine
    1 gram Histidine

    Pre Post and Intra workout supplementation will be listed in workout info




    Diet :

    Breakfast:
    4 egg omelette
    4.5 ounces pork sausage cooked weight
    2 oz Cheddar cheese
    6 cups coffee
    1/4 cup

    Meal 2:
    8 oz ground round
    2 tblsp mayo with a
    1 oz pepper jack cheese


    Meal:3
    8 oz ground round
    2 tblsp mayo with a
    1 oz pepper jack cheese


    Meal 4:

    6 hardboiled eggs
    2Tblsp's Mayo with 1 tsp thermogenesauce
    1 oz muenster cheese

    Meal 5:

    12 Oz ground beef 90/10
    2 strips thick cut bacon
    1 oz Feta Cheese
    2 tbsp Mayo with a


    Snack:

    2 hardboiled eggs

    1 oz pork rinds
    2 tblsp mayo

    Observations:

    Good to be home, though a little odd to have all the company. Gf and son moved in with me this weekend. Gone from being by myself all the time to having company all the time. I have maintained and enhanced my leaness and definition over my trip. Despite no sleep, long drives and stress. Ur-Spray seems to assist with fat burning despite low activity level. Still impressed. Very upset that I appear to have hurt my left arm. I didn't let it stop me when I tore that bicep off the bone. I only missed the day of the injury and the day after surgery. I'll work out one handed just like I did before if I have to. I just hope I do not have to. My log will be back to normal tomorrow. Sorry for being gone and I hope all the subscribers will tune back in.
    E-PHARM Nutrition Representative
    Better one ugly truth than a million pretty lies
    Check Out Ur-Spray and D-Serine at Prototype Nutrition



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  3. Quote Originally Posted by jwa254 View Post
    Truth, I've probably said this before, but YOU ARE THE MAN. I'm picking this up definitely. I loved the capsuled urso. The constant progress in this log is gonna have me order a couple bottles. Hell, I may even shave my head for a larger application area.
    I highly recommend the shaved head thing, you have to have the noggin for it. All kidding aside it is a great application site lots of capillaries and relatively thin skin(my mom will disagree with this one in my case) Thanks, lately I feel more like the old man
    E-PHARM Nutrition Representative
    Better one ugly truth than a million pretty lies
    Check Out Ur-Spray and D-Serine at Prototype Nutrition




  4. Quote Originally Posted by Geoforce View Post
    I'm sold as well. When this gets in I'm doing the 2 pack deal ASAP.
    Thanks man, should be in at the end of the week...fingers crossed
    E-PHARM Nutrition Representative
    Better one ugly truth than a million pretty lies
    Check Out Ur-Spray and D-Serine at Prototype Nutrition




  5. Quote Originally Posted by howwedo107 View Post
    Truth is the man and I meant him in person and shook his hand lol I swear since I meant him and PA I've been having great body comp changes lol must be magic
    Thanks bro, wish Pat and I could take that kind of credit. From your log I can tell its been good hard work.. Scientifically advanced supplementation helps too.
    E-PHARM Nutrition Representative
    Better one ugly truth than a million pretty lies
    Check Out Ur-Spray and D-Serine at Prototype Nutrition



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  6. Sucks to hear about the forearm. But the uhaul story I don't believe for one second. Haven't seen your girlfriend in 3 years and you expect us to believe your forearm hurts from unloading a truck? That forearm should be made of steel by now! Hahaha.

    I didn't know there was a 2 deal pack on the Ur spray. Is that true? I'll be getting it for sure

  7. Quote Originally Posted by RD929 View Post
    Sucks to hear about the forearm. But the uhaul story I don't believe for one second. Haven't seen your girlfriend in 3 years and you expect us to believe your forearm hurts from unloading a truck? That forearm should be made of steel by now! Hahaha.

    I didn't know there was a 2 deal pack on the Ur spray. Is that true? I'll be getting it for sure
    Unhooking the hitch, not unloading. I hurt the left forearm, I am right handed... that one is made of adamantium and yes there is a two pack special. Thats about a months worth at my current dosing regimen
    E-PHARM Nutrition Representative
    Better one ugly truth than a million pretty lies
    Check Out Ur-Spray and D-Serine at Prototype Nutrition




  8. Quote Originally Posted by RD929 View Post
    Sucks to hear about the forearm. But the uhaul story I don't believe for one second. Haven't seen your girlfriend in 3 years and you expect us to believe your forearm hurts from unloading a truck? That forearm should be made of steel by now! Hahaha.

    I didn't know there was a 2 deal pack on the Ur spray. Is that true? I'll be getting it for sure
    2 pack special is what I'll be getting!
    EvoMuse Products Rep

    PM me with any questions!

  9. Quote Originally Posted by Geoforce View Post
    2 pack special is what I'll be getting!
    x2!

  10. I just finished my first bottle at 120 sprays/day. Got 13 days out of it.

  11. Quote Originally Posted by BigGame84 View Post
    I just finished my first bottle at 120 sprays/day. Got 13 days out of it.
    Thoughts?
    EvoMuse Products Rep

    PM me with any questions!

  12. Quote Originally Posted by BigGame84 View Post
    I just finished my first bottle at 120 sprays/day. Got 13 days out of it.
    WOW!

  13. Quote Originally Posted by Geoforce View Post
    Thoughts?
    Definitely appear leaner, more vascular. Deep sleep. If I weren't taking so many other supps, I could probably give a better review. I have been sweating more when working out, this I contribute to UR. I currently have 3 bottles left so I plan on giving this as long of a run as my wallet allows. Doesn't need to be cycled, and no negative side effects, at least from what I am experiencing so far. Dries pretty quick on the skin, which I like. Yeah, the 2-pack is a way better deal.

  14. Quote Originally Posted by BigGame84 View Post
    Definitely appear leaner, more vascular. Deep sleep. If I weren't taking so many other supps, I could probably give a better review. I have been sweating more when working out, this I contribute to UR. I currently have 3 bottles left so I plan on giving this as long of a run as my wallet allows. Doesn't need to be cycled, and no negative side effects, at least from what I am experiencing so far. Dries pretty quick on the skin, which I like. Yeah, the 2-pack is a way better deal.
    Sweet. I will probably use less sprays than you just to make my bottles last longer, but I'm pretty stoked about running this.
    EvoMuse Products Rep

    PM me with any questions!

  15. we are planning on making an oral out of the sodium ursolic acetate to take a long side the spray. it will be sold only as a stack with the spray

    that should allow one to overcome the limitations on dose that are inherentently a factor with sprays
    Anabolicminds.com Featured Author

  16. Quote Originally Posted by Patrick Arnold View Post
    we are planning on making an oral out of the sodium ursolic acetate to take a long side the spray. it will be sold only as a stack with the spray

    that should allow one to overcome the limitations on dose that are inherentently a factor with sprays
    Pure money right here PA. Any update on when UR spray will be back?
    EvoMuse Products Rep

    PM me with any questions!

  17. 80 bucks for 45 days a run not is exactly a "sweet deal"

  18. Quote Originally Posted by MAxximal View Post
    80 bucks for 45 days a run not is exactly a "sweet deal"

    its expensive stuff to make but it works really well

    people spend 40 bucks for crap that does nothing and they dont complain. i think thats stupider than spending 80 for something that does something
    Anabolicminds.com Featured Author

  19. Quote Originally Posted by Geoforce View Post
    Pure money right here PA. Any update on when UR spray will be back?
    thursday maybe
    Anabolicminds.com Featured Author

  20. Quote Originally Posted by Patrick Arnold View Post
    we are planning on making an oral out of the sodium ursolic acetate to take a long side the spray. it will be sold only as a stack with the spray

    that should allow one to overcome the limitations on dose that are inherentently a factor with sprays
    Great Idea! May be the best non-hormonal product ever
    E-PHARM Nutrition Representative
    Better one ugly truth than a million pretty lies
    Check Out Ur-Spray and D-Serine at Prototype Nutrition




  21. Quote Originally Posted by Patrick Arnold View Post
    thursday maybe

    i see that now

    Stock Status:In Stock
    Availability: Usually Ships in 24 to 48 Hours

  22. Quote Originally Posted by truthornothin View Post
    Great Idea! May be the best non-hormonal product ever
    i have a professor friend who has another friend at a university that is working on a completely different way to increase ursolic acid bioavailability. cuz i asked him and he is doing it for free. friends at universities come in pretty handy
    Anabolicminds.com Featured Author

  23. Quote Originally Posted by MAxximal View Post
    i see that now

    Stock Status:In Stock
    Availability: Usually Ships in 24 to 48 Hours
    i am going to mix the stuff today and it will probably be bottled tomorrow so they likely put available up today. "they" being the girls in the room next to me that handle that stuff
    Anabolicminds.com Featured Author

  24. Quote Originally Posted by Patrick Arnold View Post
    i have a professor friend who has another friend at a university that is working on a completely different way to increase ursolic acid bioavailability. cuz i asked him and he is doing it for free. friends at universities come in pretty handy
    I agree wholeheartedly.....now if I just had some friends at the bank
    E-PHARM Nutrition Representative
    Better one ugly truth than a million pretty lies
    Check Out Ur-Spray and D-Serine at Prototype Nutrition



  25. 5/19/2012 Trip Aftermath


    Supplementation:

    UR Spray: 50 sprays x 2

    Testforce2 2 scoops
    Multivitamin
    Supplemental C
    5 grams Citrulline Malate
    5 grams Beta Alanine
    Potassium
    Calcium
    5 grams Taurine
    1 gram Histidine

    Pre Post and Intra workout supplementation will be listed in workout info

    Diet :

    Breakfast:
    4 whole egg omelet
    3 oz sausage
    6 cups coffee
    1/2 cup heavy cream

    Meal 2:
    8 oz ground beef 80/20
    2 tblsp mayo
    1 oz feta cheese
    1 oz tomato
    1oz cucumber
    1oz bell bepper
    1tbsp olive oil
    1 tbsp vinegar

    Meal:3

    8oz cooked ground sirloin 80-20
    2 tblsp mayo with a teaspoon thermogenesauce
    1 oz cheddar cheese

    Meal 4:

    10 oz turkey burger
    2tbsp Olive oil


    Meal 5:

    6 hard boiled eggs
    1 oz Jack Cheese


    Snack
    3 hardboiled eggs

    1 oz pork rinds
    2 tblsp mayo


    Pre Workout:

    White Flood
    1 serving Clearshot

    Intra workout

    20 grams BCAA's
    5 grams citrulline malate

    Workout:



    Chest Shoulders and Tri's

    Chest:

    Incline DB Presses: 65 x 15 x 1, 75 x 15 x 1, 95 x 12 x 1, 100 x 8 x 1, 100 x 6 x 4

    Incline Plate Loaded Bench Machine: 3 45's an a 10 on each side x 8 x 5

    Free Motion Cable Cable Unilateral Cable bench: 140x 10 x 1 150x8x2 160x6x 1


    Shoulders:

    Over head DB presses: 65x12x 1, 70x10x3

    Free Motion overhead unilateral cable press: 100lbs per handle 4x12,

    Cable Side laterals : Challenging weight x 10 x5

    Tri's:

    Push Downs: 105lb stack + 20lbs Auxillary weight 5x12, 105lb stack + 40lbs Auxillary weight

    Dip Machine: 275 x12x 1, 300lb stack x 6x5

    Observations:

    It has been a full seven days since I last worked out in a gym. I guess you can count carrying umpteen boxes, an over sized leather sofa and love seat, boxes and boxes of whatever, giant BBQ grill countless other items up the steps a workout. I was very careful not to eat too much on the trip, two days of being pretty much sedentary driving, I figured required very little fuel. I figured wrong. I lost 5 lbs since The 14th down to 204, very light for me. granted I weighed after a grueling workout in a hot as hell gym, so there may be a pound or two of water weight in there, but I definitely did not eat enough. I am leaner though. Lots leaner, with no working out( except for some recreational cardio wink wink) I was disappointed with my db incline presses, the 100's felt heavier than the 110's did the week prior. When I did the incline machine I seemed to be back to my old self and mowed through the rest of my workout. I dropped an exercise or two because of time constraints but overall another slamming workout considering my weight loss. As you can see I dropped a greek salad into my diet. I am going to slowing add some carbs in so as to stop the weight loss. I should have eaten more over the last couple days, now I gently need to make up for it. Also I hurt my left arm, its another odd injury I am going to rest it, curling motions with a pronated grip hurt but supinated do not. I will administer ice and Jointforce and hope for the best
    E-PHARM Nutrition Representative
    Better one ugly truth than a million pretty lies
    Check Out Ur-Spray and D-Serine at Prototype Nutrition



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