ostarx log the realist sh** I ever wrote
05-15-2012 07:59 AM
Day 18 5/11
Tweaked shoulder on bench yesterday. Off.
Day 19 & 20 5/12 5/13
Day 21 5/14
Day 22 5/15
I'm back. Killed arms. Light cardio. Weight has increased 2-3lbs
But still look leaner. So I would diffently call this lbm.
Ipod. Rick Ross.
I felt like the boss in the gym today.
05-15-2012 10:28 AM
nice info. glad to hear someone getting a strength increase. most people just mention the pump. im assuming no bad sides?
05-15-2012 04:34 PM
No sides. Just slightly oily skin and some random acne.
05-16-2012 09:58 AM
05-18-2012 01:13 PM
5/16 5/17 5/18 Day 23-25
Doing legs & back tomorrow
I just don't push injuries. I feel it is better to take off early instead of push and multiply the injury.
05-19-2012 09:06 AM
5/19 Day 26
Finally back in gym. Nothing you can do about injuries they just happen.
Great workout. Even though I missed some days strength was still good. Osta has been good to me I did notice some more definition in my lat area. Update on weight I was incorrect on weight I used a different scale than orginally. My weight is basically the same as when I started.
Sidenote: after a asking a couple of people I have decided to run this cycle straight into forged dzine xtreme cycle. That is what is so good about osta you are off methyls.
Ipod : slim shady every song.
05-21-2012 07:54 AM
5/20 day 27
Did cardio at park.
05-21-2012 07:57 AM
5/21 Day 28
I blasted my shoulders. I have decided to dedicate a whole workout a week to shoulders. After looking my body over this is where I need to improve. I need a more round ball looking shoulder. Also did abs.
Ipod : Rick Ross.
05-22-2012 08:31 AM
5/22 day 29
Great chest workout. Strength has been great on this product.
Ipod : rage against machine
05-22-2012 01:52 PM
how are the bodyweight and bf% stats looking?
05-22-2012 02:00 PM
Bf % has dropped a slightly. Weight -2lbs.
05-23-2012 07:49 AM
Day 30 5/23
Final day. Killed arms.
Ipod : linkin park / kid rock
Weight: -3 (204)
Seemed like soreness was gone by next day.
I know 11/10 but my veins are crazy get comments seems like daily.
I switched to once daily 3 pills. And no support supps make it easy.
Side effects. 9/10 slight acne. Probably due to the amount of sweat during my workouts.
Price: I bought mine early so I can't complain. In my rough estimate on fair pricing this is a 59.99 supp. This would still make it a deal vs some other over priced companies(pp).
Overall great product. I think iml put out a nice and safe version of this product. People must remember this is not some research grade Bs it is sold by real company . I would love to see what would happen in a 60 day run.
05-23-2012 07:56 AM
I will lift Friday and Saturday and then take off for the holiday. Starting new log Tuesday Forged dzine extreme. I was hoping to run the new super dmz but it never showed up. Can't wait .
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